It s time to re-boot and re-energise your mind and body for the coming year -from de-stressing to detoxing. Start planning your great escape...

9 Stress reduction C H I V A - S O M , THAILAND

The name means Haven of Life and this place certainly has a unique approach to wellness for mind, body and spirit - all designed to bring balance to your busy lifestyle. The award-winning resort, set on a beach around a palm tree-lined pool, is enough to lift the spirits as soon as you arrive. Plus the ban on all technology in public spaces is the perfect excuse to step away from your phone and be truly in the moment.

The rooms are luxurious yet minimal with teak panelling and clean lines. Everything from the comfy cotton PJs they encourage you to wear for appointments to the signature toileuies are premium. Your bespoke package includes fitness, physiotherapy, holistic heath, nutrition and aesthetic procedures (a little

tweak anyone?), meaning you can tailor-make your retreat to suit you and your goals. What you get is a blend of Thai hospitality, cuisine and breathtaking scenery with cutting-edge science.

All guests receive a consultation on arrival where the doctor asks about your general health and what you'd like to

achieve during your stay. That's followed by a physical analysis to check posture, movement and alignment. Then a treatment plan is worked out specifically for you. In the pursuit of combating stress a naturopathic consultant monitors your heart rate and recommends some breathing techniques to help you find your inner calm.

There is a whole menu of massages for all tastes but if you're a fan of alternative treatments then a crystal and quantum healing massage might float your boat. It uses hot and cold crystals to realign energy flow and release trapped emotions.

There is a treatment for every need whether you want luxury pampering or are trying to detox, but the thing that makes this place so special is the TLC of the stafTand consultants and the uniquely Thai elements. Practising tai chi in a pagoda in the hazy morning light to being slathered in warm papaya -this little piece of paradise truly is nourishing for mind, body and spirit! Starting price £2,191 for a three-night stay including a consultation with a health and wellness advisor, full-hoard, daily spa treatment and use of all their award-winning facilities. Return flights to Bangkok from London Heathrow on Eva Air from £565

Article Page 1 of 8

The picturesque pool overlooks

Hua Hin beach on the Gulf of Thailond

ABOVE RIGHT Enjoy a cleansing ginger tea

on your balcony

Article Page 2 of 8

9 Digestive detox VIVAMAYR ALTAUSSEE, AUSTRIA

treatments is put together (be warned, it can easily add up!). This then acts as a timetable for the rest of your stay.

Mealtimes are a serious business - a strict three-meal schedule starts with a moderate breakfast, with portion-sizes diminishing over the course of the day - and often dinner is only brodi. Chewing is a major focus here and talking is discouraged so diners can concentrate on this (30-40 times per mouthful!).

It's not all serious stuff, though. There are plenty of rejuvenating treats on offer with a beauty popup from Hollywood facialist Teresa Tarmey and a deluxe spa with a sublime saltwater pool. Outdoor activites include a 7km walk around die lake, boat trip or tour of die salt mine. Vivamayr endorses a 'life-partnership', and with a setting and facilities like this, it's easy to see why many return time and again. Plus, with a new clinic now open on London's Harley Street, you can pop in for a check up between visits! Rooms (not including any medical treatments or consultations) from £214. Visit vivamayr.com. Return Eurowings

flights from London to Salzberg from £45

Set on lake Altaussee in the picturesque Austrian Alps, Vivamayr Altaussee is where the world's A-list and elite come to detox in style. It's definitely not for the cash-strapped, but there really is no other place like it for total rest, relaxation - and losing a few pounds in the process.

Entering die building is like stepping into a modernist temple of white-washed double-height ceilings and pristine wood flooring. It does have a clinical feel but that, it turns out, is entirely appropriate.

The principles here are based on those of the late Austrian doctor Fran/ Xaver Mayr with a focus on improving well-being through better digestion and healing the gut - otherwise known as 'the cure'.

The first floor houses a state-of-the art medical centre featuring a vast array of treatments including hypoxy-training, spiroergometry, nasal reflexology and, naturally, colonic irrigation.

Guests are allocated a doctor, and after an initial consultation, a personalised diet and programme of medications and

Article Page 3 of 8

9 The boxing boot camp SRI P A N W A HOTEL, PHUKET

Watching Thai boxing videos on the Emirates flight to Phuket will help you feel fighting fit before landing in die lush environs of this south-east Asian island. It's then just a 45-minute drive through the tropical countryside from the airport to Sri Panwa hotel - and where better to get into shape than a high-end resort loved by celebrities with super-fit bods, such as Rita Ora? On arrival, the rooms are jaw-droppingly Instagrammable - the two-room suites come complete with wraparound infinity pool, outdoor bath tub and glass-walled bedroom with can't-stop-ga/.ing views of the Andaman sea. In fact, the suites are so luxurious you may not want to leave (a morning dip while watching die sun rise is the perfect way to start the day), but

your first Muay Thai boxing lesson awaits. The instructor Wannmai is a Thai boxing pro who will show you how to tie your wraps and fit you with the right size gloves - so it's fine if you're a complete beginner. Then you'll be taught the basic Thai boxing punches and kicks, before heading into the ring to put your moves into practice. The lesson ends with lots of fast upper cuts and knee strikes - you'll be panting and sweating by the end of the hour-long class. With your stay including two Thai boxing lessons, most guests book in for more one-on-one sessions - before soothing sore muscles at the resort's spa or a spot of paddling using the complimentary kayaks. That's if your arms are up to it, of course... The three-night camp, including pool suite room, costs from£1,303, visit sripaniua.com. Return flights with Emirates from London to Phuket, from £569. Visit emirates.com

9 The superfoods fix C H E W T O N GLEN, HAMPSHIRE A two-hour drive outside of London, in the supremely tranquil New Forest, Hampshire, lies Chewton Glen - a quintessentially British hotel and spa, set among 130 acres of land, delivering old-school classic elegance widi a contemporary edge - a Stella McCartney-designed treehouse, anyone?

Throughout the year there are Raw 8c Super cooking classes in chefjames Martin's restaurant The Kitchen - the less 'fancy' of the two restaurants at the hotel, and a two-minute buggy ride from the main reception. These classes aim to teach people about the benefits of eating therapeutic foods such as ferments, seaweeds, medicinal mushrooms and brain-boosting super foods that help the mind, body and soul function better. The classes start with a stroll through the greenhouses with the chef tutor, handpicking organic produce, herbs, and edible flowers, which are then used during die cooking session that day. This process encourages a better understanding of plant-based, nutrient-dense foods, and how diey can be incorporated into your day-to-day diet. The recipes vary from season to season, and can include anything from nori and coconut wraps with cauli rice; pad thai with kelp noodles, beetroot ravioli with sunflower seeds to creamy maca chaga lattes and healthy (but seriously delicious) coconut fudge. A short but sweet mini break that will make you feel great inside and out. Stay Cook and Spa from £350 per person based on huo guests sharing a Garden Room, including breakfast and full use of the spa

The infinity pool surrounding your Sri Panwa suite means you con plunge into the wafer straight from your bed

Article Page 4 of 8

9 The post-ski pamper WALDHAUS FLIMS ALPINE G R A N D HOTEL A N D SPA / SWITZERLAND

Tucked deep in die heart of the world-class Flirns ski resort and surrounded by stately pine uees is the newly renovated five-star Belle Epoque-style Grand Hotel, which has reopened after a £30 million refurbishment. The jewel in the crown of this luxury alpine complex is the renowned Waldhaus Spa, which was named Best Spa in Switzerland at die 2017 European Health & Spa Awards.

After pounding die slopes - all 224km of them! - you can continue to enjoy the snowy setting while soaking your aching limbs in the glass-encased heated swimming pool. There's also a frozen lake (complete widi 'ice hole') for those hardy enough to take die plunge before dashing into the 'earth' sauna. There are several saunas and steam rooms, footbaths, a ham mam, two private spas and a modern gym. Exclusive treatments include the Tujetsch, which combines a wellness massage and medical massage through the use of special suction cups. At dinner, try the traditional fondue and raclette at II Tschaler. Rooms are split between the 19th-century main hotel and two inter-connected guest houses, Villa Silvana and Chalet Belmont.

Best of all, at the end of the day, you can ski straight to the hotel and into the new apres-ski bar. appropriately called The Summit! /loom from £420 on a BcsfB basis. Visit wald/uius-flims.ch/en. Return flights from London to Zurich from £74. Visit sioiss.com

p i & ^ S I • WmJ i • i

vT' i * . v . • *

•

i km The 300 square metre spa is framed by snowy pines and features indoor and outdoor pools

Article Page 5 of 8

9 The surfing sou jo urn THE DRIFT RETREAT, JERSEY

The Drift Retreat is a long weekend of surfing, yoga, and nourishment set in St Ouen Bay, a three-mile stretch of sand along the Atlantic surf on Jersey's wild west coast. Kempt Tower is an imposing stone landmark, perched on the edge of the shoreline and is home for the four-day retreat, where the Drifters learn to longboard (a specific style of surfing), and practice yoga for balance, strength, power and flexibility. Yoga and surfing complement each other, with core strengthening essential for the surfboard 'pop up', ie standing up on the board. The retreat attracts an international group, and a mix of intermediate and beginner surfers. Also,

Aussie surfing legend and Patagonia brand ambassador Belinda Biggs is a special guest teacher. Vegetarian food prepared by Gemma of Wild Health is full of flavour and variety, (no alcohol, caffeine or dairy is allowed). Smoothies, sweet treats, and salads with delicious dressings are staples. The surf groups form a close fellowship, through bracing beach walks, team paddleboarding, foraging for edible plants, communal bunks, 'dawnie' Gam surf sessions and yoga nidra before bed at 9.30pm. This is a great way to reconnect with nature - and the sea - put your mobile aside and tune out from your busy life. A four-day retreat costs £600 (single) and £660 (double). Visit driftretreat.co. uk. Easyjet flights from London to Jersey from £98 return

Article Page 6 of 8

9 The we!/being weekend MARBELLA CLUB, SPAIN

Perhaps the most fashionable resort occupying Marbella's glamorous 'Golden Mile' (a coastline long referred to as the playground of the rich and famous) is die Marbella Club. Arriving at the hotel, a collection of whitewashed buildings set within award-winning subtropical beachfront gardens, does not disappoint. And in the grandiose recepdon are a series of black and white photos proudly decorating the walls - confirmation that Princess Grace, Audrey Hepburn, Brigitte Bardot and Roger Moore were all once regulars at die hotel and club. Set within this elegant location and hosted by leading nutritionist Amanda Hamilton is the bespoke Luxury Wellbeing Detox centre. Each day focuses on fitness and relaxation through morning beach walks, yoga, Mediterranean-focused healthy cooking classes and evening meditation. The impressive Thalasso spa, which is built into the rocks, is available for use throughout the four-day programme and the package includes accommodation in a deluxe double and a personalised 80-minute spa treatment of choice. From £1,695 per person, i/isit marbellaclub. com

Leg treatments at the Capri Beauty Farm

take place outside in 9 7 /lC leg School the beautiful grounds C A p R | PALACE, ITALY

One of the first medical spas in Europe, the Capri Beauty Farm at Capri Palace is renowned for its Leg School treaUnent. It's synonymous with improving circulation, lymphatic drainage and reducing water retention; all of which contribute towards the dreaded cellulite. In the warmth of the morning sun (treatments can also be done indoors) medical cold mud rich with active substances is applied to your legs before they're wrapped in plastic - this invigorates the venous walls and decongests sluggish legs, perfect for tired limbs after travelling by plane, ferry and car to reach the island.

After 20 minutes of tingling, die mud is washed off and chilled medicated bandages are wrapped around the legs to treat water retention and reduce the appearance of cellulite. This is followed by the 'Kneipp vascular dierapy', which involves two shallow tanks of water enriched widi vegetal and mineral extracts

at different temperatures. A brisk walk through the warm tank is followed by slowly pacing through die bone-achingly cold water, complete widi pummelling water jets, and repeated for 15 minutes to stimulate metabolism and improve circulation. A 20-minute cold stone leg massage with iced marble stones promotes the absorption of the finishing gel, leaving legs looking firmer and more toned - hallelujah! The energising treaunents, coupled widi the panoramic seaside views, make for a retreat that promotes well-being from bodi the inside and out - hello, new pins!

Add to this the fact that the hotel sits more than 300 metres above sea level and has an elegant facade reminiscent of an 18th century Neapolitan palazzo -and boasts not one, but two Michelin-starred restaurants - and you'll know that you're in for a totally spoiling, and deliriously gastronomic experience. From £4,800per person for n week staying in a Junior Suite on a BCjfB basis, including return flights and private transfer. Visit scottdunn.com

Article Page 7 of 8

One of the Eden Roc pools overlooking the Atlantic Ocean

spa's philosophy with an emphasis on personal renewal. Chef Nobu believes the secret of staying youthful is to wake up the body, mind and spirit widi gende stretching and this ritual is incorporated into the Nobu signature treatments. The Japanese Silk massage starts with exfoliation followed by a full body massage widi the use of hot stones and finishing widi a scalp massage. Post treatment (all using ESPA products), relax in die spacious Spa Terrace widi panoramic views of the ocean or enjoy the hydrotherapy circuit with whirlpools, plunge pools and saunas. There's also yoga and Pilates classes, beach boo tramp and boxing classes. Food lovers will relish the soon-to-open Malibu Farm by chef Helene Henderson, with healdiy organic dishes ranging from pea and pesto couscous to grass-fed beef sirloin. Rooms priced from £230 based on txuo people sharing at both Nobu Miami and Eden Roc. Visit nobuedenroc.com

9 The Japanese life plan N O B U HOTEL EDEN ROC, M I A M I

It's a case of east meets west, literally, at die Nobu Eden Roc in Miami; that is, two distinctive hotels at die one beachfront address. While die iconic Eden Roc occupies the more modern tower built a decade ago, die new Nobu hotel, with 206 Japanese-inspired rooms, is in the original 1950s block, designed by the master of Miami Modem architecture Morris Lapidus. The two towers share the dramatic central lobby with its sunken circular bar and terrazzo flooring. The Nobu is die latest in legendary Japanese chef Nobu Matsuhisa's collection of culinary-driven hotels in partnership with actor Robert DeNiro and featuring, of course, his namesake restaurant Nobu widi its zen dining room.

It's no surprise diat holistic wellness is central to the nature-inspired Eden Roc

Article Page 8 of 8