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It Seemed LIke a Good Idea At The Time

Date post: 30-Jun-2015
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How to overcome the barriers and problems faced when trying to lose weight. If you've ever been stuck and lost your motivation and cannot seem to lose weight, this simple presentation by THINspirational Speaker and Recovering Perfectionist, Scott "Q" Marcus, will help you understand how to move forward and to lose weight and stay motivated on your diet. It discusses the Eating Cycle, the Food Bomb, How to Create a Healthy Lifestyle and How to Plan to Overcome Obstacles
10
1 THINspirational Speaker & Recovering Perfectionist Scott “Q” Marcus It Seemed Like a Good Idea at the Time
Transcript
Page 1: It Seemed LIke a Good Idea At The Time

1THINspirational Speaker &

Recovering Perfectionist

Scott “Q” Marcus

It Seemed Like a Good Idea at the TimeIt Seemed Like a Good Idea at the Time

Page 2: It Seemed LIke a Good Idea At The Time

2

The Issues

The Rules

• No Judging

• Speak or Don’t

• Write it Down

• Private Conversations

Page 3: It Seemed LIke a Good Idea At The Time

3

The IssuesWhy We

Eat

SociaSociall

PleasurPleasuree

““Medicate”Medicate”

HungerHunger

Page 4: It Seemed LIke a Good Idea At The Time

4

The IssuesEating Cycle

Unbreakable Unbreakable LinkLink

Page 5: It Seemed LIke a Good Idea At The Time

7 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com

The Plan

Attitude Cycle

AttitudeAttitude

BehaviorsBehaviors

ResultsResults

FeelingsFeelings

Willpower

Page 6: It Seemed LIke a Good Idea At The Time

8

The Plan

8

Food Bombs

• Faster Recovery

• Less Damage

• Less Often

Page 7: It Seemed LIke a Good Idea At The Time

9 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com

The Plan

The Zebra Rule

9

Page 8: It Seemed LIke a Good Idea At The Time

10

Staying On Track

Creating a Lifestyle

• Honeymoon

• Thrill is Gone

• Lifestyle

Page 9: It Seemed LIke a Good Idea At The Time

11

Staying On Track

• Future vision?

• De-railers?

• How to handle?

• Do more - or less?

• Reward?

KeepingGoing

Page 10: It Seemed LIke a Good Idea At The Time

12

Staying On Track

• ThisTimeIMeanIt.com

• E-mail

Additional Support

• 707.442.6243

• Motivational Material

• 21DayHabitChange.com

For FREE:

For a Low Fee:


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