DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.

READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

Make half your plate fruits & vegetables

PRODUCE

International

Delight®

Mocha Light

Iced Coffee

64 fl. oz.

SAVE

18 %

Pillsbury® Toaster Scrambles™

Sausage Toaster Pastries 4 ct.

SAVE

14 %

Pillsbury® 8 ct. Select Varieties

Grands Biscuits

SAVE

14 %

Johnsonville® 12 oz. Select

Varieties Sausage Patties

SAVE

11 %

Pillsbury® 8ct. Select Varieties

Cinnamon Rolls

SAVE

14 %

Pillsbury® 6 ct. Select Varieties

Toaster Strudel™ Toaster Pastries

SAVE

31 %

Krusteaz® 24 - 32 oz.

Select Varieties Pancake

or Waffle Mix

SAVE

26 %

Johnsonville® 9.6 - 12 oz. Select

Varieties Sausage Links

SAVE

11 %

Martha

White®

7 - 7.4 oz.

Select

Varieties

Muffin

Mix

SAVE

26 %

General Mills®

13.75 - 16.2 oz. Select

Varieties Fiber One® Cereal

SAVE

23 %

Nestle® Applewood Bacon,

Egg & Cheese Hot Pockets®

SAVE

32 %

Kellogg's® 13.5 - 18.7 oz.

Select Varieties

Raisin Bran® Cereal

SAVE

24 %

AUG 29 - SEP 11

... It’s Worth the Trip!your

DEALS OF THE WEEK

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY

PRODUCTS USED IN THE MEAL SOLUTION.

Nabisco®

RITZ® CHEESE OR PEANUT BUTTER

CRACKER SANDWICHES 16 ct.

42 %SAVEHOT

DEAL

Nestle®

COFFEE MATE® NATURAL BLISS SALTED CARAMEL,

VANILLA, CINNAMON CREAM, SWEET CREAM, OR HAZELNUT 16 fl. oz.

COFFEE CREAMER

20 %SAVEHOT

DEAL

Kellogg's®

SPECIAL K®

FRUITS & YOGURTS 12.50 oz., RED BERRIES 11.20 oz.,

VANILLA ALMOND 12.40 oz. OR ORIGINAL 12 oz. CEREAL

44 %SAVEHOT

DEAL

Alouette®

GARLIC AND HERBS SPREAD 6.5 oz.

42 %SAVEHOT

DEAL

What are these Deals of the Week?

They're four day only sales where the average saving is between 20 - 60% off

our already "everyday low pricing." Mark them on your calendar so you don't miss out

on these savings.

AUG 29 - SEP 11

SEPTEMBER 8 -11

SEPTEMBER 1 - 4

CASE LOT SALE

... It’s Worth the Trip!

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.

READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

ARE YOU READY FOR A CASE LOAD OF SAVINGS?

August/September Biannual Customer Appreciation Case Lot Sale dates are posted!

Click HERE or copy & paste in your browser:http://www.commissaries.com/stores/html/store.cfm?dodaac=N&page=case_lot_dates

Ensure you check back periodically, as dates may change due to weather or other events beyond your commissary’s control. Events are for CONUS stores only.

OCONUS locations, check your local store for possible up-coming sidewalk sales. Contact store directly for a list of products being offered.

your

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY

PRODUCTS USED IN THE MEAL SOLUTION.

Kellogg's® 4 ct. Select

Varieties Special K®

Protein Shake

SAVE

21 %Simply Orange® Select

Varieties 59 fl. oz. Orange

Juice

SAVE

24 %Nabisco® 12.2 - 14.4 oz.

Select Varieties Honey

Maid® Graham Crackers

SAVE

21 %Kellogg's® 11 - 12.5 oz.

Select Varieties

Special K® Cereal

SAVE

30 %

Old El Paso® 1 oz. Select

Varieties Taco Seasoning

SAVE

21 %Old El Paso® Crunchy Taco Shells

18 ct.

SAVE

28 %

Old El Paso® Stand ´n Stuff

Taco Shells 10 ct.

SAVE

31 % Old El Paso® 10 oz. Select

Varieties Enchilada Sauce

SAVE

22 %

Old El Paso® 16 oz.

Select Varieties Salsa

SAVE

34 %Old El Paso® 4 oz.

Select Varieties

Chopped Chiles

SAVE

11 %

Commissary Rewards Card

Don't have a Commissary Rewards Card?

Pick one up at any register or customer service desk and register at:

http://www.commissaries.com/rewards/index.cfm

Kraft® 32 oz. Select

Varieties Velveeta® Block Cheese

SAVE

16 %

Rotel® 10 oz. Select Varieties

Diced Tomatoes

SAVE

12 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.

READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

Dannon® 12oz. Select Varieties

Danimals® Smoothies

SAVE

26 %

Horizon® Organic

Mozzarella String

Cheese Sticks 6 ct.

SAVE

24 %

Frigo® 24 ct. Select

Varieties String Cheese

Sticks

SAVE

36 %

Keebler® 9.5 - 13.8 oz.

Select Varieties Town

House® Crackers

SAVE

25 %

Food Should Taste Good®

5.5 oz. Select Varieties

Chips

SAVE

20 %

Mott's® 6 ct. Select Varieties

Apple Sauce Cups

SAVE

15 %

Planters® Lightly Salted

Mixed Nuts 10.3 oz.

SAVE

19 %

Mozz Totz

Ingredients: 12 servings

12 oz. mozzarella string cheese

(fat-free)

1/2 cup bread crumbs 1/2 cup marinara sauce (prepared,

warmed)

1/2 cup milk (1% low fat) 1/2 tsp. oregano (dried) 1/2 tsp. basil (dried)

cooking spray (non-stick)

Directions: preheat oven to 350˚F

1. Line a baking sheet with foil and spray lightly with cooking spray.

2. Remove cheese from package and cut into bite size pieces.

3. In a small non-stick skillet, mix oregano and basil with bread crumbs.

4. Cook over medium heat, stirring occasionally until crumbs are lightly browned, about 5 minutes.

5. Dip each piece of cheese in milk and then into toasted bread crumbs, coating completely.

6. Place on baking sheet about 1 ½ inches apart.

7. Spray string cheese lightly with non-stick cooking spray.

8. Bake 5-6 minutes or until heated through. Cheese may melt slightly and lose shape. Simply press it back into place.

9. Dip in warmed marinara sauce.

10. Enjoy:-)

Notes: None

Adapted: Arizona Nutrition Network, Champions for

Change

What’s Cooking USDA Mixing Bowl

Snack Time

SuperPretzel® Baked Soft

Pretzels 6 ct.

SAVE

18 %Planters® Cashews havles &

pieces 8 oz.

SAVE

25 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT

IN A GIVEN CATEGORY!

SELECTION:

Select those with smooth, firm, satin-like, glossy, skin. An eggplant should feel

heavy for its size. Avoid ones that have brown or soft spots and dull skin.

FUN FACTS:

“Sweating” an eggplant before cooking cuts down on bitterness and prevents excessive oil from being soaked up

during frying. To do so, wash the eggplant and cut off the top and bottom (peel if desired). Then, cut the eggplant in the

desired shape and size; place the eggplant in a colander in the sink and lightly salt the eggplant. After 30 minutes, rinse

the eggplant and use as desired.

Eggplants are actually berries and not vegetables.

The Italians once referred to eggplants as “crazy apples” because it was believed that consuming a large amount of egg-

plant lead to madness.

The eggplant was introduced to the U.S. by Thomas Jefferson after receiving an eggplant from a French friend.

STORAGE:

NUTRITION FACTS:

Eggplant is low in calories, with approximately 35 per cup and is 95% water. It contains no fat and its high fiber content

can help you feel full.

Eggplant that is baked using healthy fats, like olive oil, and with little or no breading, may lower ‘bad’ cholesterol.

Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

Eggplant becomes bitter with age and should be used as soon as possible after pur-

chase. The maximum shelf life is about 3-5 days from point of purchase.

The optimal temperature to store an eggplant is right around 50 degrees. It is best to

wrap them in a paper towel and store in the coolest place of the house.

Quick Tips - Eggplant

Birds Eye® 21 oz. Select

Varieties Shrimp Voila!®

SAVE

13 %

Butterball® everyday Turkey

Bacon 12 oz.

SAVE

20 %

Buitoni® 20 oz. Select Varieties

Tortellini or Ravioli

SAVE

17 %Birds Eye® 21 oz. Select

Varieties Chicken Voila!®

SAVE

17 %

Kraft® 16 oz.

Select Varieties

Shredded

Cheese

SAVE

49 %

Hunts® Tomato

Paste 6 oz.

SAVE

24 %

Hunts® 8 fl. oz. Select

Varieties Tomato Sauce

SALE

39¢Hormel® 6 oz. Sliced

Pepperoni

SAVE

42 %

Swanson®

32 fl. oz.

Organic

Chicken

Broth

SAVE

17 %

Kraft® 16 oz. Select Varieties

Block Cheese

SAVE

47 %Hinode® 28 oz. Extra Long

Grain Brown Rice

SAVE

18 %

Pompeian®

16 fl. oz.

Extra Virgin

Olive Oil

SAVE

20 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.

READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

Bagel Bites® Three Cheese

Mini Bagels 9 ct.

SAVE

29 %DIGiorno® 1 ct. Select

Varieties Pizza

SAVE

24 %Gorton's® 18.2 - 24.5 oz.

Select Varieties Fish Sticks

or Fillets

SAVE

25 %

DIGiorno® 1 ct. Select

Varieties pizzeria!® Pizza

SAVE

21 %Jośe Olé® 1 ct. Select Varieties

Burrito or Chimichanga

SAVE

16 %

Gorton's® Popcorn Shrimp

14 oz.

SAVE

25 %

Pagoda Express®

11 - 12.27 oz. Select

Varieties Egg Rolls

SAVE

35 %

Yummy Eggplant Lasagna Rolls

Ingredients: 6 servings

6 whole-grain lasagna sheets 1 small onion, diced 1/4 cup water

2 small eggplants, peeled and diced 2 small carrots, diced 1/4 tsp. salt

18 black olives, pitted and finely

chopped

1 tbsp. finely chopped fresh

cilantro leaves

1 cup shredded low-fat

mozzarella cheese

1 red bell pepper, seeded and diced 1/4 cup olive oil

2 cloves garlic, finely chopped 3/4 cup tomato sauce

Directions: preheat oven to 350˚F

1. In a large pot of boiling water, cook the lasagna until tender, about 7 minutes. Drain the

lasagna and let it cool on a flat surface.

2. While the lasagna is boiling, in a large sauté pan over moderate heat, warm the olive oil.

Add the onion, garlic, water, eggplants, carrots, bell pepper, olives, cilantro, and salt;

cook, stirring occasionally, until the veggies are tender, about 8 minutes.

3. On a work surface, spread about 2 tablespoons of the eggplant filling over each lasagna noodle. Using about half of the

total amount, divide the cheese among the lasagna noodles. Starting with the edge closest to you, roll each lasagna

noodle tightly then secure with a toothpick.

4. Place the lasagna rolls in a large baking dish and cover each one with some tomato sauce and the reserved cheese.

5. Bake until the cheese is golden, 15 to 20 minutes.

6. Enjoy :-)

Notes:

None

Produce StandMake half your plate fruits & vegetables

Adapted: USDA What’s Cooking? Mixing Bowl:

Totino's® 90 ct. Select

Varieties Pizza Rolls

SAVE

16 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY

PRODUCTS USED IN THE MEAL SOLUTION.

Reser's® 16 oz. Select

Varieties Potato Salad

SAVE

20 %

Lloyd's® Seasoned & Smoked

Babyback Pork Ribs 30.4 oz.

SAVE

20 %Lloyd's® Seasoned Shredded

Pork 16 oz.

SAVE

21 %

Kraft® 14 oz. Select Varieties

Macaroni & Cheese Dinner

SAVE

18 %

Bush's Best® 28 oz. Select

Varieties Baked Beans

SAVE

10 %

Johnsonville® 14 oz. Select

Varieties Brats

SAVE

11 %

Marcal® Strong & Absorbent

Napkins 400 ct.

SAVE

56 %

Dixie® 44 - 50 ct. Select

Varieties Paper Plates

SAVE

14 %

Chicken Cheeseball Kabobs on Veggie Spaghetti Ingredients for Chicken Cheeseball Kabobs:

Directions: (PREHEAT OVEN TO 375˚F)

1.

2.3.4.5.

6.

7.8.

9.

10.

NOTE: If there are no skewers on hand, then just place the meatballs on the lined pan (not touching) and then bake according to directions.

Adapted: The 2016 Healthy Lunchtime Challenge Cook Book that was submitted by Danielle Mazlish of New York

Ingredients for Veggie Spaghetti: Meat CaseGo Lean with Protein

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT

IN A GIVEN CATEGORY!

CLICK HERE TO SEE A FULL LISTING OF VALUE BRANDS!

John Morrell® Bun Length Franks 12 oz.

Butterball®

everyday

Turkey

Burgers

6 ct.

SAVE

12 %

Nestle® 9oz. Select Varieties

Hot Pockets®

SAVE

30 %

Tyson® Buffalo Chicken

Strips 25 oz.

SAVE

19 %

Eckrich® 13 - 14 oz. Select

Varieties Sausage

SAVE

38 %

Hormel® Homestyle Meatloaf

with Tomato Sauce 15 oz.

SAVE

33 %

Hormel® Roasted Chicken

Breasts & gravy 15 oz.

SAVE

29 %

Butterball® everyday Turkey

Sausage 13 oz.

SAVE

23 %

Nestle® 9 ct. Select Varieties

Lean Pockets®

SAVE

18 %

Kraft® 8 oz.

Select Varieties

Sliced Cheese

SAVE

14 %

gardein®Seven Grain

Crispy Tenders 9 oz.

SAVE

13 %Pasta Roni® 2.32 oz. Parmesan

& Romano Cheese Corkscrew

Pasta

SAVE

18 %

Oscar Mayer® 16oz. Select

Varieties Franks

SAVE

15 %

Nathan's® 8 ct. Select

Varieties Franks

SAVE

15 %

Sweet Baby Ray's®

18 fl. oz. Select

Varieties BBQ

Sauce

SAVE

15 %

Kraft® Singles American 2%

Sliced Cheese 22 ct.

SAVE

24 %

Kraft® 8 fl. oz.

Select

Varieties

Dressing

SAVE

33 %

Claussen®

20 - 32 oz.

Select Varieties

Pickles

SAVE

25 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT

IN A GIVEN CATEGORY!

Kikkoman®

Teriyaki

Marinade Sauce

10 fl. oz.

SAVE

19 %

Simply Lemonade®

59 fl. oz. Select

Varieties

Lemonade

SAVE

12 %

Kikkoman®

Wasabi

Sauce

9.25 oz.

SAVE

19 %

Minute Maid® 10 ct. Select

Varieties Juice Boxes

SAVE

32 %

Chef Boyardee® 14.5 - 15 oz.

Select Varieties Pasta

SAVE

15 %

Annie's®

Cocoa &

Vanilla

Gluten

Free Bunny

CookiesTM

6.75 oz.

SAVE

17 %

Pillsbury®

16 oz.

Ready

to Bake

Cookies

SAVE

11 %

Edwards® 23.5 - 36 oz. Select

Varieties Pie

SAVE

39 %

Kraft® 11.6 - 12.86 oz. Select

Varieties Velveeta® Skillets

SAVE

12 %

Libby's® 4.6 oz. Select

Varieties Vienna Sausage

SAVE

39 %

Kraft® 9 oz. Select

Varieties Velveeta® Bowl

SAVE

23 %

Oscar Mayer ® 8.9 - 10.7 oz.

Select Varieties Lunchables ®

SAVE

16 %

Kraft® 8 oz. Select Varieties

Philadelphia® Cream Cheese

SAVE

26 %

Kikkoman®

Soy Sauce

10 fl. oz.

SAVE

19 %

Annie's®

Cheddar

Bunnies

Baked

Snack

Crackers

7.5 oz.

SAVE

16 %

Hunt's® Manwich® Sloppy

Joe Sauce 15 oz.

SAVE

22 %

Annie's®

Organic

Star Pasta

& Chicken

Soup

17 oz.

SAVE

45 %

Nabisco® 8 oz.

Select Varieties

Easy Cheese

SAVE

20 %Breyers® 48 oz. Select Varieties

Ice Cream

SAVE

25 %Snickers® Ice Cream Bars 6 ct.

SAVE

17 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT

IN A GIVEN CATEGORY!

Nature's

Recipe® Grain

Free Chicken,

Sweet Potato

& Pumpkin

Recipe Dog

Food 24 lb.

SAVE

13 % Meow MIx® Original

Cat Food 3.15 lb.

SAVE

20 %

Nature's Recipe® 2.75 oz.

Select Varieties Dog Food

SAVE

16 %

Meow Mix® IrresistiblesTM

Cat Treat 11 oz.

SAVE

13 %

Mr. & Mrs. T®

33.8 fl. oz.

Select

Varieties

Mixer

SAVE

38 %

Margaritaville®

Margarita Mix

33.8 fl. oz.

SAVE

42 %

Nestle®

16 oz. Select

Varieties

Coffee-mate®

Creamer

SAVE

16 %

Red Bull®

4 ct. Select

Varieties

Energy

Drink

SAVE

12 %

Maxwell House®

12 ct. Select

Varieties K-Cup®

Coffee

SAVE

21 %

Gold Peak®

Sweet Tea

59 fl. oz.

SAVE

22 %OKF®

16.9 fl. oz.

Select

Varieties Drink

SAVE

28 %

Canine Carry Outs®

Beef Flavor Dog

Treats 5 oz.

SAVE

11 %

Izzle® 4 ct.

Select

Varieties

Sparling

Beverage

SAVE

17 %

Nature's

Recipe® Grain

Free Chicken,

Sweet Potato

& Pumpkin

Recipe 4 lb.

Dog Food

SAVE

11 %

Rose's®

12 fl. oz.

Select

Varieties

Mixer

SAVE

32 %

Clamato®

Tomato

Cocktail

33.8 fl. oz.

SAVE

41 %

Canine Carry Outs®

Bacon Flavor Dog

Treats 25 oz.

SAVE

17 %Milo's Kitchen® 15 oz.

Chicken Grillers Recipe

Dog Treats

SAVE

20 %

Green

Mountain

Coffee®

12 ct. Select

Varieties

K-Cup®

Coffee

SAVE

17 %Gevalia® 12 ct. Select Varieties

K-Cup® Coffee

SAVE

22 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.

READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

seventh

generation®

Natural

Dish Liquid

25 fl. oz.

SAVE

17 %

Dawn® 18 fl. oz.

Select Varieties

Dishwashing

Liquid

SAVE

12 %

Cascade®

Platinum

Rinse Aid

16 fl. oz.

SAVE

42 %

Pampers® 78 -96 ct. Select Varieties

Diapers

SAVE

31 %

Bounce®

120 ct. Select

Varieties

Fabric Softener

Sheets

SAVE

28 %

Woolite®

50 fl. oz.

Select

Varieties

Liquid

Detergent

SAVE

29 %

Tide® HE Original Liquid

Detergent 150 fl. oz.

SAVE

10 %

Charmin®

Ultra Soft

Toilet

Paper

12 ct.

SAVE

32 %

Puffs®

Ultra Soft

& Strong

Tissue

372 ct.

SAVE

37 %

Dove® 8 ct. Select Varieties

Soap Bars

SAVE

15 %

Charmin® freshmates Flushable

Wipes 80 ct.

SAVE

35 %

Luvs® 74 - 104 ct. Select Varieties

Diapers

SAVE

27 %

dreft®

Detergent

50 fl. oz.

SAVE

14 %

Dial® 8 ct.

Select

Varieties

Soap

Bars

SAVE

22 %

Downy®

103 fl. oz.

Select

Varieties

Fabric

Softener

SAVE

21 %

Scrub Free®

Lemon Scent

Bathroom

Cleaner

32 fl. oz.

SAVE

14 %

finish®

25 - 32 ct.

Select Varieties

Dishwasher

Tablets

SAVE

26 %

Downy®

un Stopables

in-wash Scent

Booster

13.2 oz.

SAVE

24 %

Puffs®

Basic

Tissue

540 ct.

SAVE

31 %

Q-tips®

Cotton

Swabs

375 ct.

SAVE

16 %

AUG 29 - SEP 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM

THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY

PRODUCTS USED IN THE MEAL SOLUTION.

Colgate®

Optic White®

WhiteSeal

Mouthwash

16 fl. oz.

SAVE

13 %

Arm & Hammer®

Truly RadiantTM

Sparkling Mint

Mouth Rinse

16 fl. oz.

SAVE

19 %

Axe® 12 fl. oz.

Select

Varieties

Shampoo+

Conditioner

SAVE

33 %

Axe®

4 oz.

Select

Varieties

Daily

Fragrance

SAVE

12 %

Edge® 7 oz.

Select Varieties

Shave Gel

SAVE

49 %

Commissary Rewards Card

CHANCE TO WIN $100

Skintimate® Skin

Therapy

Sensitive Skin

Shave Gel 7 oz.

SAVE

49 %

Schick®

Hydro

Sensitive

Shave Gel

8.4 oz.

SAVE

49 %

Schick®

Xtreme 3®

Razors

4 ct.

SAVE

50 %

Schick®

ST2TM

Razors

12 ct.

SAVE

49 %

Axe®

16 fl. oz.

Select

Varieties

Shower Gel

SAVE

18 %

Dial® Spring

Water 2in1

Body Wash

18 fl. oz.

SAVE

16 %

Colgate® Optic White® Sparkling

White® Toothpaste 3.5 oz.

SAVE

29 %

AUG 29 - SEP 11

THINKING OUTSIDE THE BOX

Assuring the consumption of adequate fiber is an important behavior to promote optimal health. Fiber reduces the risk for some cancers

and also helps to keep blood sugar and the bad cholesterol in your blood in balance to reduce the risk of heart disease. Eating foods that

are good sources of fiber also assist with your weight management goals because

these types of food usually have less calories and are more filling and take longer

to digest than low-fiber foods; so, you're likely to eat less and stay satisfied longer.

Some studies even show that the consumption of adequate fiber may prevent

approximately 90 calories from fat being absorbed, which may assist with energy

balance. The Institute of Medicine has established levels for the recommended

amount of daily fiber for adult men and women, which are displayed in the table:

The two types of fiber are insoluble and soluble fiber. It is important to include both

types of fiber in your diet. Insoluble fiber promotes regular bowel movements, prevents constipation, removes toxic waste, and helps

to prevent colon cancer. Soluble fiber binds with fats and helps to lower the bad cholesterol in blood (Low Density Lipoproteins-LDLs),

regulates blood sugar to help lower the risk of heart disease, and assists with the management of diabetes.

Because each type of fiber plays an important role in your overall health, it is important to choose foods that will supply your body with

what it needs. However, when making food choice decisions, it is not necessary be overly focused about the amount and which type of

fiber you are consuming. The key is to focus on building a healthy eating pattern. By aiming to make most of your choices whole grain,

eating a variety of fruits and vegetables, while consuming at least 7 servings per day, and limiting consumption of processed, empty

calorie foods, you will likely meet your fiber needs! A good start is to be sure to fill half your plate with fruits and vegetables during meal

time.

Food Sources of Insoluble Fiber: Vegetables, such as green beans and dark green leafy vegetables; fruit skins and root vegetable skins;

whole-wheat products; wheat and corn bran; seeds and nuts.

Food Sources of Soluble Fiber: Oat/oat bran; dried beans and peas; nuts; barley; flax seed; oranges and apples; carrots.

This meal features a unique way to serve fiber and antioxidant-rich barley and promotes the consumption of a variety of vegetables. This

meal also proves that barley shouldn’t only be used in soup!

DISCLAIMER: YOU MAY USE ANY LIKE PRODUCTS OF ANY BRAND IN MAKING THIS HEALTHY CHOICE MEAL. THE PICTURES HERE ARE NOT AN ENDORSEMENT OF THESE PRODUCTS.

Chicken Kabobs and Barley Pilaf

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE OR VISIT COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS.CFM.

1) Begin by cutting 12-15 oz. of boneless, skinless chicken (breast

or thighs) into 2 inch cubes and then add the cubed chicken to

a large bowl. Mix in 2 Tbsp. olive oil, 2 Tbsp. balsamic vinegar,

1/4th tsp. garlic salt and a couple of dashes of black pepper. Set

aside to marinate.

2) On a sanitized surface and with clean hands, wash and

prepare the vegetables and begin soaking the wooden skewers.

3) Remove the core and seeds from one green pepper and one

red pepper, and then cut into chunks. Cut 1 yellow squash and 1

zucchini into ½ inch slices. Dice 1 medium onion and set aside for

use in the pilaf.

4) Place the cut peppers and zucchini in a bowl, add 8 cherry

tomatoes and then lightly season with a little salt and 1 Tbsp. olive

oil. Toss gently.

5) Build 8 kabobs by placing the vegetables and chicken on the

skewers, paying attention that the vegetables and chicken are

equally distributed across the 8 skewers. Discard the chicken

marinade.

6) Place the skewers on a foil lined baking pan and place the pan

in the oven. Bake until the chicken is cooked through and the

vegetables are tender (about 20 minutes—turn ½ way through).

7) While the kabobs are baking, melt 1 Tbsp. butter in a medium

sauce pan over medium heat; add the onion, and sprinkle with

salt and pepper. Sauté the onion for about 5 minutes, or until

they begin to soften.

8) Add ¾ cup quick barley to the onions, cook and stir

constantly for about 2 minutes and then add 2 cups of low sodium

chicken or vegetable broth and 1 bay leaf. Reduce the heat to

low, cover and cook until the barley is almost tender (about 20-25

minutes). Salt and pepper to taste; top with a little freshly grated

parmesan cheese and fresh parsley, if desired.

9) Serve each plate with 1/4th of the pilaf, 2 kabobs, and a side

dish of your favorite fruit.

Notes:

The marinate works well for any type of meat. Consider using

minced garlic, adding a little more, if you are a garlic lover.

Consider adding a little curry to the pilaf.

Directions: Preheat oven to 350˚f Serves: 4

... It’s Worth the Trip!

Fiber: Daily recommendations for adults

Age: 50 or younger Age: 51 or older

Men 38 grams 30 grams

Women 25 grams 21 grams

your