1

jaiBY JULIE PIATT & RICH ROLL

PLANT-BASED COOKBOOK

seedFOOD + ART + LIFE

7 RECIPE EXCERPT

2

powerbreakfast

Put your quinoa in bowl

Add coconut or almond milk.

Add berries of choice - I prefer blueberries

Sprinkle flax seeds on top.

CHOW.

HIGH IN PROTEIN!

HIGH IN EFA!

HIGH IN ANTIOXIDANTS!

1 cup quinoaCoconut or almond milk

Berries1/2 tbsp flax seeds

Boil quinoa.Drain.

Cool over night.

3

These are great for a breakfast scone with jam and Manuka honey. Or, serve as a dinner roll alongside vegan mashed potatoes...

bananagluten freescones

2 1/4 cups oat barley flour1/4 cup ground flax seeds1/2 cup arrowroot1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1 tsp cardamon1/2 tsp cinnamon3 mashed organic bananas3/4 cup organic maple syrup

Sift all dry ingredients together in a large bowl.

In smaller bowl, mash bananas, maple syrup, and coconut oil. Make a well in the center of the dry ingredients, pour wet mixture in and mix by hand.

Lightly press together to form 2-inch pieces. Drop onto lightly oiled cookie sheet. Bake at 350 for 20 minutes, or until light brown.

They should be organic in shape like a drop cookie.

4

...blend in the Vitamix and let it heal your body and soul…

vibrationdivinedrink

3 fresh red rose petals3 fresh pink rose petals4 fresh white sage leaves1 stalk of aloe vera (w/ skin)3 fresh lavender blooms1 organic carrotI organic lemon - skin removed1 organic sweet grapefruit1 tbsp rose waterorganic orange juice

This drink is part of Julieʼs spiritual practice. Almost all the ingredients come directly from the land at JAI. Sheʼs been told it tastes like you are drinking nature…Julie finds it to be a direct healing from the plants…

5

Cut the stems off the chard & slice cross-wise into strips.

Blacken zucchini in skillet on high heat - no oil. Then transfer zucchini to a large bowl.

In the same skillet, add 1 tbsp olive oil. When hot add chard & sauté until wilted but still clear in color. Then transfer chard to bowl with zucchini.

Add 1 tbsp olive oil to skillet. When hot, add mushrooms and brown on high heat.

Then transfer mushrooms to bowl on top of the swiss chard.

Squeeze the juice of 1 small lemon, and add 2 tablespoons organic apple cider vinegar. Add sea salt and pepper to taste. Toss and serve warm.

swiss chardsaladwarm

1 bunch of organic swiss chard2 organic celery stalks chopped3 cups organic mushrooms - assorted variety2 organic zucchini quartered and diced

6

burgers!We love these veggie burgers. They can be a little tricky as they are little delicate to handle. Browning them in coconut oil give them a solid base so you can turn and keep them in one

veggie 4 tbsp good quality organic bbq sauce1 tbsp organic syrup1 cup organic black beans2 cups slightly undercooked brown rice1 tbsp ground flax seeds2 tbsp chia seeds2 tbsp finely chopped onions1 tbsp finely chopped cooked beets1 tsp chili powder1/4 tsp cumin1/4 tsp black pepper1 tsp sea salt

CONTINUED....

7

Combine syrup and barbeque sauce in a small bowl.

In another large bowl mash the beans.

Then add 2/3 of the barbeque mixture. Save the rest for brushing during grilling.

Add remaining Ingredients.

Form into individual patties.

Heat 1 tbsp coconut oil In a non-stick skillet and grill until browned on one side.

Carefully turn and brush with remaining sauce and brown on the other side.

Finish by brushing the first side with BBQ sauce.

Brush organic buns with vegan butter and lightly toast.

Add all organic lettuce, tomato, pickles, onions, Vegenaise, relish, mustard, and ketchup, etc.

If you like pickles, use “Bubbies” -- all natural -- no vinegar and no sugar.

veggieburgers

...continued

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

8

kalewraps

This is a great semi-raw lunch or dinner option. Large kale leaves hold up great as a wrap. Be sure to break off the stem, then wrap by folding the bottom and top in. Wrap the sides much like swaddling a baby. It tastes great to eat raw veggies in an entire raw kale leaf. We all love them. Even the kids!

Kale is a green or purple cabbage with powerful anti-oxidant and anti-inflammatory properties. It is very high in beta-carotene, carotenoids, vitamin K, vitamin C, and contains a decent amount of calcium to boot. And if thatʼs not enough, its believed to have anti-cancer properties. If heʼs not eating avocados, you can find Rich eating kale!

Large Kale leafCooked short grain brown rice

Raw orange, yellow or red bell pepper sliced (seeds / stem removed)

Cucumber spears skin removedVegenaise (or hummus)

Nama shoyuBlack sesame seeds

Lay one leaf on a plate open. Spread 1 tbsp of Vegenaise (or hummus) down center of leaf. Add a serving spoon of brown rice. Lay down 3 cucumber spears & 3 sections of bell pepper. Top with Nama Shoyu and black sesame seeds. Wrap and eat!

9

2 tablespoons raw cacao powder4 tablespoons raw Honey8 tablespoons chia seeds (black)I medium avocado2 tablespoons organic coconut oil2 cups Filtered water

Put all ingredients in the food processor.

Process for 3 minutes, stopping to scrape down the sides of the bowl.

Adjust honey and cocoa powder to taste. Pour into individual serving bowls and chill.

Serve cold.

chiaseedpudding

This recipe was a force in opening up our kids to vegan recipes. Our boys often make it the night before a big school exam and eat it chilled in the morning for breakfast.

We know it doesnʼt sound like a typical dessert, but we promise it is delicious!

A HEARTFELT THANKS & JAI MA TO OUR DEAR FRIEND COLIN FOR THIS RECIPE!

10

DONE.

11

nksil

rich roll websiteall about rich and his blog

RICHROLL.COM

jai lifestyle websiteall jai all the time

JAILIFESTYLE.COM

julie’s music websiteinfo on upcoming “seed”

albumJAISEED.COM

julie art websiteinfo on julie’s tree series as seen throughout this book

JAI SEED.COM

our social networking sitesRICH ROLL TWITTER

JULIE PIATT TWITTERRICH ROLL FACEBOOK

JULIE PIATT FACEBOOKRICH ROLL YOUTUBE

vitamixfor info and free shipping

on vitamix ordersVITAMIX

12

from familyto yours...

(OHANA)our

13

REJECTING MIDDLE AGE,

BECOMING ONE OF THE WORLD’S FITTEST MEN,

AND DISCOVERING MYSELF

RICH ROLL

FINDING ULTRA

PRE-ORDER NOW!

“Finding Ultra is about a journey we all take as human beings, when we decide to pursue the impossible and live a life of mission. When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy who comes to mind. He is inspiration embodied.”--Sanjay Gupta, M.D., Emmy Award-winning Chief Medical Correspondent for CNN and New York Times bestselling author of Chasing Life and Cheating Death

“Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes. Finding Ultra is a fascinating read full of practical tips.”--Dean Karnazes, nationally bestselling author of Ultramarathon Man

“You walk away from reading this book knowing you have the total power to transform your life on every level…Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!”--Kathy Freston, New York Times bestselling author of Quantum Wellness and Veganist

“If you liked Born To Run, you’ll love Finding Ultra -- one of the best books about health and fitness that I have ever read.”--Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine

"I loved this. A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as ‘riveting’ and ‘compelling.’”--Rip Esselstyn, New York Times Bestselling author of Engine 2 Diet

“Finding Ultra is an inspired first-person account of fast living and even faster swimming, running and biking that will leave you convinced of the power of your own will.”--Brendan Brazier, bestselling author of Thrive

AVAILABLE MAY 22, 2012

AMAZONBARNES & NOBLEITUNESINDIE BOUNDRANDOM HOUSE

links

www.findingultra.com