Jan/Feb/Mar 2011 Bowling Green Parent Magazine

FREEbowling green

PARENTjanuary/february/march 2011

10 TRIP TIPSand healthy roadtrip snacks

awesomeARTS & CRAFTS

Planning Perfect Birthday Parties

page 16

pages 14-15

page 22

curbingCABINFEVERpage 4

HOMETOWN HEALTHyCHALLENGE

page 17

YUMMY MOMMYpages 10-11

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PARENTjanuary / february / march 2011

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jan/feb/mar 2011i n th i s i ssue

Curbing Cabin Fever4 Things to Do When It’s Cold Outside

events

Event Calendar12-13 Kid, Teen & Family Events

Spring Break Staycation20 Get Out and About Locally

arts

health

Awesome Arts1 6 Winter, Valentines & St. Pats Crafts

Kid Activities23 A Page of Fun Just for Kids!

Dental Awareness18 Give a Kid a Smile

New Year, New You5 Healthy Eating Out Options

Spring Allergies8 Stop the Symptoms

Chiropractic Care9 Relief for Moms to Be, Babies & Kids

educationGreen Parenting1 9 Benefits of Cloth Diapers

features

Yummy Mommy10-11 A Page of Tips & Ideas for Moms

Birthday Parties!14-15 Tools to Plan the Big Day

on the coverJackson Pascal Braun (age 2), of Bowling Green, Ky. Jackson is the son of

Emily Braun and Adam Mercer. The photo was taken at Jackson’s Orchard by

photographer Brie Golliher of BGB Photo & Design in Bowling Green. Your

child could be on our next cover! Email your photos for consideration to:

[email protected]. (You must have photographer permission to submit).

Bowling Green Parent is a quarterly publication for Bowling Green / Warren County and surrounding

areas. The publication is free and can be obtained at approximately 100 local family friendly

businesses and 10,000 copies are produced of each issue.

To inquire about advertising, contact our office at 270-846-1122 or email [email protected].

Lara Spears Park, Editor-in-Chief

Katie Frassinelli, Publisher and Creative Director

Jennifer Hewett, Senior Copy and Research Editor

All material and information, which appears in Bowling Green Parent Magazine, is presented for informational purposes only. Always

consult your physician or child care expert if you have any questions concerning you or your Family’s well being. Bowling Green Parent

Magazine presents all data as is, without any warranty of any kind, express or implied, and is not liable for its accuracy, for mistakes,

errors, or omissions of any kind, nor for any loss or damage caused by a user’s reliance on information obtained in the magazine.

Bowling Green Parent Magazine takes no responsibility as to the accuracy of statements in any of our articles or segments. We rely

on independent writers and reader responses to present us with ideas and informational material.

bowling green

PARENT

from the editorHappy New Year Bowling Green!!

This is an exciting time for us here at Bowling Green Parent. We had such a great response to

our first issue that we are bringing you even more great articles in 2011.

In addition to education, healthy living and community involvement, we wanted to give our local

Moms some special attention. “Yummy Mummy” will feature tips, ideas and encouragement

for our moms to look great, feel great and possibly win some much needed R&R with our

“Mommy Makeover.” Be sure to watch our website and Facebook for details on this contest!

We have added a “Green Living” page offering ideas for both children & parents on ways that

we can support local environmental efforts in our day-to-day lives. In this issue, you can also

find the “hot spots” for hosting your child’s birthday party, some “Stay-Cation” ideas for Spring

Break and short road trips plus some money saving tips on preparing for college education.

As always, thank you for making Bowling Green Parent your source for local information.

Please visit us at www.bgparent.com for additional feature information and upcoming articles

and events, and remember to become a ‘fan’ on Facebook!

Lara Park, Editor

Saving for CollegeWhat’s a 529 Account?2 1

BECOME A FAN...Weekly trivia contest

with prizes, fun ideas and more!

Daddy Days7 Help Fathers Become More Involved

Easy Recipes6 Warm Up With Soup / Oatmeal Dishes

Road Trip!22 Games for the Car, Snacks & More!

january / february / march 2011

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3bowling green

PARENT

KICKIN’ OFF A TERIFFIC 2011“We spend January 1 walking through our lives, room by room, drawing up a list

of work to be done, cracks to be patched. Maybe this year, to balance the list,

we ought to walk through the rooms of our lives... not looking for flaws, but for

potential”. ~Ellen Goodman

...............I love this quote. There’s a lot of truth in it. We often step into a new year that

is supposed to be packed with happy beginnings and fresh starts, with self-defeating

thoughts and difficult-to-fill expectations. Let’s change that! How about we start the

New Year with inspiration instead of self doubt!

Take time to sit with your family and reflect upon the year gone by. Document

the good times and the sad, the scary times and the times that made you feel thankful

for what you have. Scrapbook your memories with left behind notes and cards, pictures

and old ticket stubs, in an effort to preserve them so that in years to come, you can all

go back and read about 2010.

When you have those memories written and tucked away, take time to look

forward and resolve to live up to your potential as a person and as a family. Committing

to live a more healthful life by kicking bad habits and committing to fitness and to

eating wisely are always a given. But, think beyond that. This year commit to a happier

you. For, as we all know, happiness is contagious so a happy you equals a happy family!

Here are some of my favorite resolutions! Perhaps you will find just one that will work

well for you and your family. Let’s all raise a glass to 2011...cheers!

#1. Turn off your television while you eat dinner. Resistance from kids may be

difficult to manage initially but they’ll come to love chatting about their day and hearing

about yours…even if they don’t admit it!

#2. Whether at the breakfast, lunch or dinner table, have a quick chat about what

you feel thankful for. Do this daily and your kids will benefit by understanding what

it means to be gracious and appreciative.

#3. Smile more. When you walk into a room, smile. It’s the surest way to make your

family, friends and the people around you feel welcome, comfortable and noticed.

Smile at people when they catch your glance, you never know whose day you might

change!

#4. Feel confident about who you are and what you have. Feel confident because

your character is upstanding! Don’t allow other’s opinions, issues or unfortunate

events determine your strength. Your children will learn to feel self-confident by

watching you live your life with strength and determination, one obstacle at a time!

#5. Find comfort in knowing that a bad day, hard times and life’s little

disappointments are what we need to help us appreciate what we have and to

help us appreciate what is to come. A difficult day at work is okay to share with

your family. Kids will learn that bad days come and go but that we must keep moving

forward.

#6. Surround yourself with positive people. You will tend to think like them and

you’ll all fuel yourselves from each others’ positive energy. The same will be true if

you surround yourself with negative people. You’ll think negatively and you will fuel

yourselves by being down and condescending. Before you know it, you’ll be a Debbie

Downer! Doesn’t sound as pleasant, does it?! It’s just like the old saying, “birds of a

feather flock together!” Choose to fly with the happiest of them!

Expectant Parent FairSunday, March 27 • 2–4 p.m.

If you’re expecting a baby, don’t miss this opportunity to tour our Obstetrics Unit, meet our outstanding staff and learn more about what happens when the big day arrives. Pick up helpful information on healthy pregnancies, baby care and safety, and register for great door prizes.

Call 745-1543 or visit www.TheMedicalCenter.org for more details on the Expectant Parent Fair.

The Sweeney Family of Bowling Green shares stories of their day at dinner. Chris, Chloe

(age 2), Brittany, Claire (age 16 mos.), Annie (age 5), Landon (age 7) and Luke (age 4).

bowling green

PARENTjanuary / february / march 2011page

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curbing CABIN FEVERAre you ready to curb your winter cabin fever? Try these

great indoor activities in an effort to entertain and involve

your family. Or why not take a day or a weekend to check

out some of these great Kentucky and Tennessee attractions.

Offering day trips, weekend trips or longer, these attractions

and events will help get the family out of the house and

excited for a change of scenery! Cabin fever cured!

STAY AT HOME IDEAS

1. Cook with your kids! Pretend Soup and Salad People by

Mollie Katzen are two of our favorite recipe books packed

with very easy, kid-friendly recipes. Every recipe is written

for the emergent reader, include simple words and even have

pictures which allow kids to follow along independently. The

ingredients are basic and the end product is yummy! Your

help and guidance will be necessary when using the oven

or stove.

2. Make homemade salt dough. It is inexpensive, simple to

make and will provide your children with hours of fun while

they press, roll, cookie cut and sculpt. Here is a tried and true

recipe (at right).

3. Instill compassion for all living things by learning about

shelter animals. Get in touch with the local Human Society

or RePets to learn how you can help. Walking a shelter dog,

entertaining cats or petting rabbits is great soul food!

4. Check out a local high school game. Extend some support

and spirit to a friend, cousin, niece or nephew. Take the whole

family! Your cheerleading and enthusiasm will be such a nice

surprise!

5. Hike through the trails at Lost River Cave or Mammoth

Cave. Dress warmly and take the family out for some fresh

air. These beautiful areas will allow younger kids to run wild

as they follow the gorgeous trails laid out for you! Take time

to listen to the sounds of nature, collect leaves and to press

or read about, take pictures and spot as many of Kentucky’s

wild birds as you can!

OUT AND ABOUT IDEAS

1. Visit an indoor water resort. Great Wolf Lodge offers

twelve destinations to choose from, the closest being Mason,

Ohio. This mini vacation will be a sure hit for the whole family!

For more details, please visit their website at greatwolf.com.

2. Enjoy local theatre.

Public Theater of Kentucky: Romeo and Juliet by William

Shakespeare ~Jan. 28- Feb. 13. The beautiful tale of love reaches

across generations and speaks to countless audiences.

The Lion, the Witch and the Wardrobe by C.S. Lewis ~Feb.

24-Mar. 6. The Sunburst Youth Theatre presents a classic,

when four children from war-torn England find themselves

transported to a land of myth and fantasy. It has been foretold

that they will bring peace to Narnia, but can they survive the

evil treachery of the mysterious White Witch who claims to

be Queen?

See pages 12-13 for more theatrical performances.

3. Orchestra Kentucky: Disney in Concert ~Mar. 19, 2011

6:00 p.m. Join this special performance at Van Meter Hall

as the orchestra, chorale and Disney talent perform original

arrangements of Disney’s best music, accompanied by

projected stills and movie clips from Disney films.

4. Monster Jam Trucks: Bridgestone Arena, Jan 7-8. For

tickets and information visit bridgestonearena.com.

5. Ringling Brothers and

Barnum Bailey Circus.

Nashville’s Bridgestone Arena,

Jan 21-23. For show times and

ticket sales, visit ringling.com/

TourSchedule.aspx.

salt doughRECIPESalt Dough Recipe:

2 cups all-purpose flour

1 cup salt

1 cup cold water

Directions: In a large bowl, mix table salt and flour

together. Gradually add 1/2 cup of water and mix to

desired consistency. Knead the dough on a flat surface,

adding more water as needed (but not making it too

moist).

Once the dough is made, you can divide it up into small

portions to roll into 1/8” thick pieces with a rolling pin.

Use cookie cutters to cut out a variety of shapes, and

place the shapes on wax paper or other surface to dry. If

you want to make hanging decorations, pierce the dough

through with a toothpick while it’s wet. If you want to

make necklaces or bracelets, roll the dough into bead

shapes, and pierce with a toothpick. When dried or baked

then cooled, paint the beads however you wish. String

beads onto yarn, twine or ribbon.

Allow the shapes to dry for a day or two, turning them

over periodically to speed up the drying process. You may

need to re-pierce the hole several times. After the shapes

dry and for a smoother effect, you can use a fine grit

sandpaper to gently smooth any rough edges.

Baking Alternative:

Instead of allowing the dough shapes to air dry, you can

bake them in the oven at 200 degrees F until hard. Baking

times varies depending on oven and dough thickness.

Make sure the dough is completely baked. You can cover

the dough with aluminum foil if it starts to darken before

completely baked through.

At left: Tyler Snell (age 6)

and Madison Morrill (age 7)

entertain Humane Society

pet, Freckles.

january / february / march 2011page

5bowling green

PARENT

New yEAR New yOu Fast food is cheap, convenient and the kids usually

love it. For those who eat out on a regular basis, fast food

restaurants offer the least expensive dining option, but are

not always the healthiest. The menu items often have more

calories, sodium and fat in one meal than is recommended

we consume in a single day. However, with current economic

conditions it is tempting to resort to this quick and inexpensive

option.

Another factor to consider with many fast food

hot spots are the ploys they use to attract your children.

McDonald’s founder Ray Croc figured out that putting a

playground in his hamburger joint will get kids to come

back again and again to eat even if they are not hungry, and

rewards them with little trinkets and toys with their meal.

The problem is your kids have now become targeted and

are the victims of low quality foods that when consumed

regularly have health consequences.

What can be done to stop this trend? While no one

is expected to entirely give up fast food, you can alter the

selections you make from the menu. Here are some tips for

maximizing your health benefits if you must dine out, and

we’ve provided a list of some of the healthiest choices on a

number of area fast food restaurant’s menus.

General Dining Out Tips

• Drink water with your meal

• Avoid bacon, super-sizes, adding salt or additional

condiments

• Make careful menu selections: deep-fried, pan-fried,

breaded or crispy translate to additional calories so

choose grilled or seared options instead

• Limit cheese, mayo and special sauces

Arby’s

-Plain Baked Potato, Grilled Chicken Caeser or Light

Roast Chicken or Turkey Deluxe

Burger King

-BK Broiler Chicken Sandwich

Captain D’s

-Seasoned Tilapia. Wild Alaskan Salmon, Shrimp Skewers

-Baked Potato, Corn, Green Beans or Broccoli

Chick-fil-A

-Chargrilled Chicken Sandwich or Wrap

-Hearty Breast of Chicken Soup

-Chargrilled Chicken Garden Salad

KFC

-KFC Original Recipe Chicken Breast (with breading and

skin removed) and a side of green beans

-Honey BBQ Chicken Sandwich

McDonald’s

Ranked #8 healthiest fast food restaurant by health.com

-Strawberry Banana or Wild Berry Smoothie with Yogurt

-Happy Meal with Hamburger, Apple Dippers, White Milk

-Grilled Chicken Snack Wrap, Sandwich or Salad

-Fruit & Walnut Salad, Fruit ‘n Yogurt Parfait with Granola

-Egg McMuffin

Panera Bread

Ranked #1 healthiest fast food restaurant by health.com

For kids they offer squeezable organic yogurt, all-natural

peanut butter and grilled cheese on white whole-grain

bread and the options for adults are endless.

tips for making HEALTHIER fast food choices

eat your VITAMINSIt can be overwhelming to try to plan meals which taste good and are good for you, but did you

know there are lots of tasty fruits, vegetables and meats that are loaded with all the vitamins

your body needs? Add these to your family’s meals!

Vitamin E

Almonds

Sunflower seeds

Hazelnuts

Sunflower oil

Peanut butter

Sonic Drive-In

-Strawberry-Banana Fruit Smoothie

-Grilled Chicken Salad

-Kid’s Corn Dog Meal with Apple Slices or a Banana

Taco Bell

-Grilled chicken soft taco or Bean burrito

Wendy’s

-Grilled Chicken Sandwich, Chili or Baked Potato

These are just a few options. Find more healthy dining

options online at: www.healthydiningfinder.com

Folate

Lentils

Garbanzo beans

Asparagus

Black beans

Orange juice

Beta-carotene

Carrots

Canned pumpkin

Frozen spinach

Sweet potato

B6

Potato

Banana

Garbanzo beans

Chicken

B12

Clams

Rainbow trout

Sockeye salmon

Beef

Vitamin C Broccoli Red bell pepper Brussel sprouts Papaya

The following classes are available at The Medical

Center Health & Wellness Center located on the front

of Greenwood Mall (outside entrance only). For more

info or to register for classes, call 270-745-0942.

HEALTHy WEIGHT/ HEALTHy LIFE

Mondays, Jan. 24 - Feb. 28, 12-1pm, prereg. req. $50

Change your lifestyle in six short weeks. Be coached by

a registered dietitian and an exercise specialist who will

give tips on everything from working out to dining out.

GROCERy STORE TOuR: CHOOSING HEALTHy FOOD

Wed., Mar. 9, 8-9:30am, Kroger, Scottsville Rd.

Preregistration is required; space is limited. $10

Registered dietitian will lead a grocery store tour to help

individuals make healthier food choices.

bowling green


6

warm up with SOUP When it’s cold outside there’s nothing better than

a hot bowl of your favorite soup. Here are some simple, yet

hearty recipes to warm you up!

Potato Soup

6-7 medium potatoes 1 stick butter

1 can cream of celery soup 1 t. garlic salt

1 can cream of mushroom soup 1 pkg. cream cheese

1 med. onion (finely chopped) salt (to taste)

1-1/2 c. milk (more for thinner soup) pepper (to taste)

In a large saucepan, cook potatoes and onion in enough

water to cover them on medium heat until tender. Add cubes

of cream cheese to potatoes and onion. Remove from heat

and stir until cream cheese is melted. Add soups, butter and

spices. Stir and serve hot.

Southern Brown Bean and Ham

1 lb. dry pinto beans 8 c. water

1 sm. pkg. diced country ham 1 large onion, chopped

2 cloves garlic, minced 1 t. chili powder

1/4 t. pepper, or to taste 1. salt, or to taste

Let beans soak overnight. Drain,

rinse, then place the beans

and water in a large stockpot.

Add the ham, onion and garlic.

Season with chili powder, salt and

pepper. Bring to a boil and cook for 2 minutes. Cover and

remove from heat. Let stand for one hour. Return the pot

to the heat and bring to a boil once again. Reduce heat to

medium-low and simmer for at least three hours to blend

flavors. The longer you simmer, the thicker the broth will

become (6 hours is optimal). Adjust seasonings to taste.

Slow Cooker Stew

1 med. white onion, quartered 5 potatoes

1 lb. beef cubes (stew beef) 1 c. water

10 oz. can golden mushroom soup 16 oz. pkg. baby carrots

Peel the potatoes and cut into large chunks. Layer the

potatoes, carrots, beef and onion in a slow cooker. Pour a

mixture of the soup and water over the layers. Cook, covered,

on low for 6 to 8 hours.

Chicken Harvest Soup

2-1/2 to 3 qt. water 1/4 lb. butter

2 T. chicken base 3/4 c. flour

2 qt. chicken stock (from tenders) 1 lb. diced carrots

6-7 ribs celery, diced 1 med. onion, diced

3/4 t. white pepper 3/4 t. garlic powder

Cooked chicken tenders 10 oz. egg noodles

In a large pot, melt butter. Add flour and cook 3-4 minutes.

Slowly add the water, stirring constantly. Simmer 20 minutes.

Add chicken base and chicken stock. While this is cooking,

bring 2 quarts of water to boil in a separate pot. Add carrots,

celery and onion. Cook 6 minutes. Drain. Add to chicken

stock mixture, add seasonings. Simmer 10 minutes. Add

diced cooked chicken tenders (see below). Cook noodles in

separate pan for 3-4 minutes. Drain and rinse with cold water.

Add to soup and simmer 2-3 minutes more.

Chicken Tenders for Harvest Soup

2 T. chicken base 2 qt. water

1 small onion, cut into quarters 1/2 rib celery, chopped

2-1/2 lb. chicken tenders

In large pot, bring water, chicken base, onion and celery to

simmer. Add chicken. Gently simmer until done, about 5-6

minutes. Do not overcook. Drain chicken and reserve stock

(for preceding recipe). Place chicken in freezer to stop cooking

process. When cool, dice into 1/2” cubes and add to soup.

interestingoatmealBanana-Nana Pecan Bread

1 c. quick or old fashioned oats, uncooked

1/2 c. chopped pecans

3 T. stick margarine or butter, melted

2 T. firmly packed brown sugar

1 pkg. (14 oz.) banana bread quick bread mix

1 c. water

1/2 c. mashed ripe banana (about 1 large)

2 eggs, lightly beaten

3 T. canola oil

1. Heat oven to 375°F. Grease and flour bottom of loaf pan.

2. In small bowl, combine oats, pecans, margarine and

brown sugar. Reserve 1/2 c. mixture, set aside. In large bowl,

combine remaining oat mixture, quick bread mix, water,

banana, eggs and oil. Mix dry ingredients until moistened.

Pour into pan. Sprinkle top with reserved oat mixture.

3. Bake 50 to 55 minutes or until wooden pick inserted in

center of loaf comes out clean. Cool completely.

Easy Italian Mini Meatloaf Supper

Ingredients for your favorite meatloaf

1-1/2 c. (6 ozs) shredded, Italian cheese blend, divided

2 t. dried Italian seasoning, divided

1/2 pkg. (8 ozs.) rotini pasta

1 pkg. (16 ozs.) frozen Italian vegetable blend

2 to 3 t. olive oil or margarine

Salt and pepper, to taste

1 can (14-1/2 ozs.) Italian seasoned diced tomatoes

1. Heat oven to 350°F.

2. To meatloaf ingredients, add 1 c. cheese and 1 t. Italian

seasoning; mix lightly but thoroughly. Press 1/3 cup meatloaf

mixture into each of 12 medium muffin cups.

3. Bake 15-20 minutes or until centers are no longer pink.

4. While meatloaves bake, prepare pasta according to

package directions, adding vegetables during last 6 minutes

of cooking. Drain well; toss with olive oil, remaining 1 t. Italian

seasoning, salt and pepper.

5. Spoon tomatoes into microwave-safe bowl; microwave

covered on HIGH until heated through.

6. Remove meatloaves from muffin pans; top with tomatoes

and remaining 1/2 c. cheese. Serve with pasta.

Caramel Oatmeal Chewies

1-3/4 c. quick or old fashioned oats, uncooked

1-3/4 c. all-purpose flour, divided

3/4 c. firmly packed brown sugar

1/2 t. baking soda

1/4 t. salt (optional)

12 T. (1-1/2 sticks) butter or margarine, melted

2 c. (12-oz. pkg.) semi-sweet chocolate chips

1 c. chopped nuts

1 c. caramel ice cream topping

Preparation

1. Heat oven to 350°F. Grease 13x9-inch metal baking pan.

2. In large bowl, combine oats, 1-1/2 c. flour, sugar, baking

soda and salt. Stir in butter; mix well. Reserve 1 c. oat

mixture; press remaining oat mixture onto bottom of pan.

3. Bake 12 to 15 minutes or until golden brown. Sprinkle

with chips and nuts. Mix caramel topping with remaining

flour; drizzle over nuts to within 1/4 inch of pan edges.

Sprinkle with reserved oat mixture. Continue baking 18 to

22 minutes or until golden brown. Cool in pan on wire rack;

refrigerate until firm. Cut into bars. Makes about 30 bars.

Let beans soak overnight. Drain,

Season with chili powder, salt and


7bowling green

PARENT

DADDY days Bowling Green beware. There is a new line of dads

sweeping the nation! These dads are planning play dates,

scheduling doctor appointments, volunteering at school,

and…..you got it, helping with the household chores, and we

want to be on board.

Generally speaking, mothers have been at the

forefront helping with homework, dropping off at school,

and being the nurturer of the family, but there are ways to

get fathers more involved. We have come up with a few

suggestions to get you started.

1) Pick a weekend each month and make mom a surprise

breakfast. Spend this time quietly with no disruptions from

the television or radio.

2) Take your child to work. If this isn’t possible during the

work day, stop by one evening and show your child where you

spend your day. Having a visual when you talk about “work”

will help your child feel more connected to you.

3) Read to your child. Set aside a time each day for reading.

Make this a daily ritual. Choose a “Barnes & Noble story time

book” and then make a special date to attend the reading.

B&N hosts story time each Saturday at 3:33.

4) Take a weekend field trip. There are several places to

visit right here in Bowling Green. Kentucky Down Under,

Chaney’s Dairy Barn, and Western Kentucky University all

host children’s events year round.

5) Be involved in your child’s education. Volunteer,

familiarize yourself with your child’s curriculum, build a

relationship with your child’s teacher, attend parent-teacher

conferences and keep the lines of communication open.

Above: Scott Burklow and son

Conner (age 7) enjoy a book.

At right: Adam Boca and daughter

Gracelynn (age 3) pal around.

6) Exercise. Take a nature walk with your child.

The Blue Hole Trails at Lost River Cave are free

and open to the public. Being in nature is a great

way to be healthy and spend quality time with

your children.

7) Drop off or pick up your child from school.

Even if you can only do this occasionally, you are

the last person to say ‘have a great day’ or the

first person to ask how the day went.

8) Clean. Straighten. Tidy. Children love to do

dishes, fold laundry, vacuum, sweep and tidy in

general especially if it means spending time with

you. Taking part in these chores with dad not

only communicates the importance of “family

teamwork” but also gives your child a sense of pride that

they can contribute to the well-being of the home.

9) Love your child’s mother. Always speak to her and

about her with kindness, warmth, love and respect. Save

disagreements for a time when the two of you can speak

together alone. Children learn

how to treat others based on

the way they see you treating

each other.

10) Love your child!! Tell them

often. “Father love” helps

give children the confidence

and strength to make tough

choices, avoid negative peer

pressure and stand up for

what’s right.

*please see our

events calendar on

pages 12-13 for a full

listing of children’s

events/activities

bowling green


8

spring SNEEZIN’ After being cooped up all winter, we can’t wait for

the spring months to get outside for some much needed

sun and fun! However, if you are like me, this also means

coughing, sneezing and itchy eyes; and if you have little ones

it can be difficult to know how to treat allergies or if allergies

are even the culprit that’s causing discomfort. Unfortunately

for us, Kentucky and Tennessee claim the top two spots in

the country for high pollen counts.

Hay fever slams Bowling Green in the spring months

leaving us feeling disoriented and disconnected, and if you’re

sensitive to pollen, your immune system sends histamines

on attack triggering inflammation in the sinuses, nose and

eyes. Hay Fever is a health problem that is only getting worse

as the volume of pollen in the air continues to increase, but

Dr. Cavanah, MD, a local allergist at the Medical Center in

Bowling Green, has shared some tips with us on recognizing

symptoms and ways to make allergies more manageable.

Symptoms

Q. At what age do children start to show signs?

A. Some children show symptoms as early as just a few

months of age, but testing is not generally done until 1-2 years

old. Food allergies can start at any age. Within a few weeks

of birth, infants can show signs of milk or soy allergies.

Q. Is it possible to outgrow allergies?

A. It’s possible that symptoms will dramatically improve as a

child ages, but these will often recur sometime later in life.

Q. Are there any key symptoms to look for in determining

if you are having an allergic reaction as opposed to the

common cold?

A. Symptoms can be quite similar. Often with an allergy, you

will experience itchy eyes, itchy throat, itchy ears and itchy

nose that are not common with colds. Also, usually nasal

discharge is clear & watery with allergies but thicker and

discolored with a cold.

Q. What causes the disoriented feeling that seems to come

along with seasonal allergies?

A. It can be related to fullness and pressure in the sinuses

or dysfunction of the Eustachian tubes related to nasal

congestion that can cause that off-balance feeling.

Testing

According to Dr. Cavanah, there is a traditional skin test which

is done with little “pricks” using a plastic testing device on

the back allowing for results in just 15 minutes. There is also

a test called RAST testing that gives results in 1-2 weeks.

Either test can determine allergies to pollens, dust, mold,

animal danders or food.

Treatment

Home Remedies include nasal saline sprays and drops

for children. A NettiePot works well for teens and adults.

Prescription medications can be used at home to control

symptoms and can vary depending on severity of symptoms

throughout the year, but they have to be taken regularly for

the duration of your symptoms to be effective.

Shots, on the other hand, give the patient what they are

allergic to causing the immune system to gradually “build

up” so that the patient is less allergic over time. However,

they work slowly over a period of several months and must

be taken in a doctor’s office.

Tips for Management/Prevention

• Pollens are highest in the morning so waiting to leave your

home until later in the day may be helpful

• Take medicine prior to being outdoors instead of waiting

for symptoms to hit

• Vacuum and change your home’s air filters regularly

• Remove shoes before entering the home

• Dust with a damp cloth

• Keep pets outdoors

• Keep windows closed

areaALLERGISTSJonathon Baldwin, M.D.

1724 Rockingham Avenue, Bowling Green

270-842-7588

Diana K. Cavanah, M.D.

Graves Gilbert Clinic, Bowling Green

270-780-0560

Indar Jhamb, M.D.

1217 Ashley Circle, Bowling Green

270-782-3237

Patricia J. Mercer, M.D.


270-780-0560

Thomas G. Sternberg, M.D.


270-780-0560

Dr. Diana Cavanah M.D. works in the

Allergy / Immunology Department of

Graves Gilbert Clinic in Bowling Green.


9bowling green

PARENT

the Backbone of Good HealthSubluxation: A slight misalignment of the vertebrae

(the bones of the spine) which can causes a nerve to

be irritated, therefore causing pain or discomfort. This

pain can present itself in some of the following forms:

headaches, back pain, sore muscles, ear infections, leg

cramps and neck pain. Keeping the spine aligned helps

the entire body work more effectively.

After speaking with Dr. Brandon Crouch of Crouch

Family Chiropractic and Dr. Jeremy McWhorter of McWhorter

Chiropractic, it is clear that they both carry a compassionate

understanding for maximizing the comfort level of patients

who are pregnant, for infants and children.

Care During Pregnancy:

According to both doctors, a baby’s health and wellness

begins in utero. Lower back pain is the most common reason

that pregnant women seek chiropractic care. though other

reasons for seeking care include headaches and migraines

as well as preparation for upcoming labor. Since the uterus

is supported by ligaments that attach to the pelvis, it is

important that the pelvis is not subluxated or misaligned.

Misalignment may reduce the amount of room available for

the growing baby and may also make it more difficult for

the baby to get into the best possible position for delivery.

When the pelvis is properly aligned, it will allow for optimal

opening during labor, greater chance of the baby moving into

the correct birthing position and may allow for an easier

labor with an alleviation of stress on the body.

Care for the Newborn:

For some, the thought of chiropractic for newborns may

sound scary or unnecessary. After speaking with Dr. Crouch

and Dr. McWhorter, I gained a new perspective that I hadn’t

considered before. Did you know that during a “normal”

vaginal birth, there is an estimated 70-90 pounds of pressure

put on a baby’s spine during contractions? If any interventions

or assistance is required in the form of pulling, forceps or

vacuums, then it seems fair to say that there might be an

increase in the amount of pressure present at birth. During

this time, tension can be created in the baby’s spine. This

tension can result in discomfort which can manifest in many

forms. Some include: nursing difficulties, muscle tenderness,

spitting up, irritability and colic. Chiropractic intervention in

the form of spinal adjustments after birth can help alleviate

this discomfort in infants. Extremely soft touch and a light

amount of sustained pressure is applied to the baby’s spine

to help regain normal spinal motion. In fact, if asleep during

the appointment, sometimes the baby continues to sleep!

Care for Children:

There are many reasons to see a chiropractor as your child

grows and ages. Proper spinal alignment can help with the

typical bumps and tumbles that growing children experience,

but it can also help with allergies, proper digestion and a

healthy immune system. By far, one of the most common

childhood health issues is ear infections. Second only to

the common cold, ear infections are the most commonly

diagnosed childhood illness in the United States, according

to the American Academy of Pediatrics. The AAP reports

that most children have at least one ear infection by the time

they are 3 years old. Although these infections can clear up

with antibiotics, sometimes, if ear infections are persistent

during this important time of language formation, it can lead

to hearing and language delays. Some parents who have

children suffering from chronic ear infections are taking their

Chiropractic care for children, babies and expectant moms

At left: Dr. Brandon Crouch performs an

adjustment on an expectant patient.

children to see their chiropractor. Tension to the muscles

and a misaligned spine can cause spasms in the small

muscles that surround the opening of the Eustachian tube

into the back of the throat. This can cause excess fluid in the

ears because the lymphatic drainage ducts cannot naturally

drain, leading to chronic ear infections. When alignment is

regained and the muscles are relaxed in this area, spasms

decrease and the condition may improve dramatically.

Curious about how chiropractic care can help

your family? Get in touch with a chiropractor and make an

appointment to discover how he/she can help guide you and

your family on the path of healthy living!

Drs. Brandon and Chantelle Crouch are a husband/wife

Chiropractic team. Crouch Family Chiropractic is located at

2709 Nashville Road in Bowling Green. Expectant mom care

and pediatric care are two of their many areas of care. Visit

Crouch Family Chiropractic at www.crouchfamilychiro.com.

Dr. Jeremy McWhorter is located at 1109 Lovers Lane, Suite

3 in Bowling Green. Though his areas of practice and care

include many, children, the elderly and expectant mothers,

are three of his favorites. Visit McWhorter Chiropractic at

www.mcwhorterchiro.com.

Above: Dr. Crouch

demonstrates chiropractic

care for children on his

son Miles (age 2) and

at right on his son Trad

(age 4). Both have been

receiving chiropractic care

since they were just hours

old.

bowling green


10

YUMMY MOMMYWe are thrilled to offer a section that will be especially dedicated to moms, and moms alone! Our goal is to share other’s

tips and suggestions for happy and healthy living. We went out on the town to survey experts, friends, neighbors and fellow

Bowling Greeners. We found ideas for less stressful living, clothing & accessories to help change your look, songs & books

that you won’t be able to put down as well as answers to common relationship issues. All this in an effort to make our BG

mommies the happiest, yummiest mommies around! Thanks to local talent and opinion we offer you these ideas, thoughts

and inspiration.

In her practice, Marci Huff often counsels a common

concern. “We just cannot seem to find our happiness. We

are more often than not arguing over the silliest things and

just cannot seem to make each other happy.”

Marci’s advice: “Often when a member of a family or

couple is unhappy, I usually find there is a lot of blaming going

on and individuals look to others for their own happiness.

Being happy and confident as an individual is the first step in

relating well with oneself and others. When people can learn

to take responsibility for their own thoughts and emotions

they will have better relationships. We all must learn to

Information contributed by Stacy Wall, Clinical Manager at

Atalla Essential Skin Restoration

First and foremost, Stacy wants us all to lather on

the sunscreen! It is the surest way to prevent sun damage

which causes cancer as well as unsightly dark spots and

wrinkles. Stacy really stressed that today’s sunscreens have

evolved beyond your grandma’s sunscreen! And, if you choose

one that is of good quality, it will not leave your skin feeling

pasty, heavy or looking white. Stacy recommends Obagi for

winter and Jan Marini for summer. Prevention is the key!

Secondly, Stacy recommends

microdermabrasion treatments. It is

great for all skin types and will leave

your skin feeling soft, refreshed and

glowing. It is a process that uses a

high-pressure stream of aluminum

oxide crystals to superficially peel the

upper layer of the skin. Microdermabrasion reduces the effect

of ageing naturally with a deep cleanse that helps reduce

open pores, spots and blemishes. It can also blend stretch

marks and smooth uneven skin appearance!

Last, but definitely not least, Stacy suggests a

deep cleansing facial to remove dull surface skin cells and to

stimulate circulation for a renewed and refreshed look.

Looking for a great read? Check out these three, complete

with intriguing reviews from book babe Shawn Alcott! Find

your favorite cozy chair, glass of wine (or tea), close the

door, and snuggle in for a little “you” time.

#3. The Poisonwood Bible by Barbara

Kingsolver - l loved to read as a child and

young girl and dreamed of being able to

read and write all the time. Then I went

to law school and graduated and spent

a year clerking for a judge and spent 8

hours of a day reading and writing and I gave up reading as

a pastime because that was what I did all day long - this

book brought my love of reading back to me.

#2. The Memoirs of Cleopatra by

Margarte George - It is a foregone

conclusion that by reading you are

transported to a long ago time, in a

far away land, blah, blah, blah, but with

Margaret George you are completely

THERE. Reading this book on a warm

comfy couch you are completely

transported to a world where you are living as the most

POWERFUL woman that ever lived, faced with the same

choices she was faced with, you can almost see what she

was seeing, hear the sounds, smell the smells, AMAZING!!!

#1. A Thousand Splendid Suns by

Khaled Hosseini - Women are hard

on themselves and each other. In this

book, you see played out before you, the

jealousies that exist between women of

different circumstances and generations.

You then see, as the women in this

book experience, the real world where

we actually exist, when we get beyond the superficial and

fight for each other to survive. What the characters in this

book experienced and fought to live though is unthinkable,

but the love and devotion that existed between them is so

recognizable because it exists in our friendships. In this

book, we see the love and devotion that we feel for our

friends played out in the most unthinkable and unspeakable

drama. It is made so poignant by the realization as you

read this book that there are women that find themselves

in the same unspeakable circumstances.

Are you a part of a local book club with reading

recommendations? We’d love to hear them!

Email [email protected] your reviews.

The right song at the right time is

sometimes all that it takes to get

you to your happy place! Even

on your toughest days, music has

always been there for you…the

soulfulness of R&B, the kickin’

beats of today’s top 40 countdown, and the tender sounds

of country music. So, here you have it, get jammin’, roll those

windows down, turn it up and get singin’ like the rock star

that you’ve always wanted to be! Here are 5 classic songs

that every girl should program into her iPod according to Tony

Rose from 100.7 SAM FM:

5. Beyonce “Single Ladies” - I mean... you know it still jams

and brings ya down memory lane!

4. TLC “No Scrubs” - Perfect for a girls night out... old

school..with the windows down

3. Gloria Gaynor “I Will Survive” - from a karaoke bar to get-

ting over “him” it is a EPIC choice to rock out to!

2. Dolly Parton “Jolene” - Any well rounded Southern girl has

to have a tribute to Dolly on the iPOD!

1. Chaka Kahn “I’m Every Woman” - Sing it loud and proud..

Oprah loved it so much she made it her show intro one

season. It is the anthem of Females in power!

relationship RESCUEtake care of ourselves physically, mentally, emotionally,

spiritually, etc. Some people are able to discover more about

themselves without professional assistance while others can

benefit from being engaged in a therapeutic relationship with

a helping professional.

Therapy is designed to give individuals/couples

and/or families the opportunity to find tools to deal with

themselves, their relationships and life stressors. Through

therapy, goals are collaboratively developed based on what

each individual/couple/family needs; the therapist then

assists each with obtaining these goals.”

3 TIPSto keep your skin looking

FABULOUS

BOOK reviews

LISTEN up


1 1bowling green

PARENT

Thanks to David Nuckols, owner of Get Toned fitness, we’ll

all be keeping our figures nipped and tucked with these

three exercises. Designed to sculpt your upper body, ab-

dominals and lower body, you’ll find that these exercises are

easily done anywhere….at home, on vacation or even at the

office. Step aside Jillian Michaels!

Pushups for upper body: Focus on keeping your body

aligned, your bottom down, and your tummy tight while

you lower you entire upper body to the floor. Do them

continuously for 45 seconds, rest for 15 seconds, then do it

three more times!

Crunches for abdominals: With your legs extended and

raised up, pretend that someone is pulling your belly button

down through the floor. Place your hands across your chest

and pick a spot on the ceiling to stare at…don’t take them

off that spot at all! Using your abdominal muscles, raise your

shoulder blades off the floor, hold for 3 seconds, then lower

yourself back down slowly. Do this continuously for 45 sec-

onds, rest for 15 seconds, then do it three more times!

Squats for lower body: With your legs shoulder width

apart and arms extended out in front of you, lower your bot-

tom down into a sitting position and quickly stand back up.

It is important that you don’t lean forward for this exercise.

Do this continuously for 45 seconds, rest for 15 seconds,

then do it three more times!

Bella Me Boutique & Salon gives us this year’s

“Mommy Must Haves.”

When it comes to fashion, accessories and com-

plete hair care, Bella Me is definitely the place to

go for expert advice! When you step into this

downtown boutique & salon, you’ll be captivated

by beautiful fashion, tempting accessories and

the hippest hairstyles and products.

- Don’t have time to

freshen up your hair with

a complete wash and

dry? Pick up hairplay

by kms California. It is

a makeover spray that

“refreshes texture for a

quick finished style.”

- An accessory must-have for 2011 is definitely a scarf. It

can be used to keep you warm and add flair to an everyday

look.

- Of course, you can also

accessorize by picking up

one of their many, many

sparkly fun bracelets...

these always add an ele-

ment of fun and interest

to any outfit!

freshen up your

LOOKDo you wish you that you could sign yourself up to get a

visit from Ty Pennington and his Extreme Makeover Home

Edition team? Well instead, how about a quick trip to Lulu’s

Consignment Store, located at 1116 Broadway Avenue for some

great deals, inspiration and advice for that room in your home

that needs a little sprucing up?! Check out these inspiring

table settings, designed just for you by Lulu’s very own Liz

Bradley, owner and interior designer.

freshen up your

HOME

Blue Mason jars are the focal point of this tablescape.

Simply add some greenery from your yard for flair!

This Valentine themed table combines mis-matched hearts,

an old framed photo, flowers, candles and more!

Clear glass, silver, candles, snowflakes and some white

tulips pull together a winter wonderland theme.

Mammoth Cave for hiking, biking and kayaking to

clear the mind. “It is one of the most peaceful and

beautiful places on Earth and I can be there in less

than an hour!” - Shelly Newlove

Glendale, Ky: a cozy town full of cute boutiques

perfect for an afternoon of shopping. “My favorite

little shop there is called True Ky (on the right off

the road in a “new” old time store front) they have a

website but they carry lots of Ky created art that isn’t

too “arts and crafty”. The coolest little thing in there

are some pocket knives and necklace pendants that

are made from “Corvette paint” There is a guy who

goes to the Corvette plant and buys the little pile of

paint that builds up along the edges of the assembly

line and he makes the paint into little do dads from it

- cool, cool, cool.” - Shawn Alcott

get out and about with

GIRLFRIENDS

bowling green


1 2

area events & activitiesJANuARy 2011

8 Health & Wellness Expo 2011, Sloan Convention

Center, 8am-12pm, features a variety of healthcare service

providers, safety agencies and community organizations

that come together in one location to provide a wealth

of free screenings and information on healthy living.

Special presentations and demonstrations, door prizes. No

preregistration is required, and all services and information

are free of charge.

10 Timeless Manners, etiquette class for 2nd, 3rd and 4th

graders, Riverview at Hobson Grove, five week program on

Sunday afternoons, limited spots, registration required, 270-

843-5565, bgky.org/riverview

10 Fiddle Faddle!: The Music of Leroy Anderson, Orchestra

Kentucky VIP Series, WKU Van Meter Hall, 7:30pm, 270-

846-2426, www.OrchestraKentucky.com

11 Cabin Fever Workshop: Painting (ages 16 & over), Kirby

Library, 6pm, free, registration required, 270-782-0252

13 Cabin Fever Workshop: Calligraphy (ages 16 & over),

State Street Library, 6pm, free, registration required, 270-

781-4882

15 Women’s Expo, Greenwood Mall, 10am-3pm, diaper

derby, goody bags, samples and more, allhitwuhu107.com

25 Cabin Fever Workshop: Painting (ages 16 & over),

Graham Library, 6pm, free, registration req., 270-781-1441

21-22 Nature Watch Weekend, Barren River State Park,

Learn more about the 1,000’s of Sandhill Cranes that

migrate through the area. A wildlife biologist from KDFWR

will be on hand to provide you information on these unique

birds with a unique sound. Several trips are scheduled for

the weekend. Pre-registration is required. 270-646-2151 or

1-800-325-0057 (also Feb. 18-19)

28 PRISM by WKu Music Dept., Van Meter Auditorium, 7:30

pm, 270-745-3751, www.wku.edu/pcal

28-30 Romeo and Juliet, Public Theatre of Kentucky, Fri. &

Sat. 8pm, Sun. 3pm, 270-781-6233, www.ptkbg.org

29 Funniest Kids Around Auditions, Barnes & Noble, 9am-

12pm, children ages K-6 can audition for the big event, to be

held Feb. 19 at 6pm., 270-781-6714

FEBRuARy 2011

3-6, 10-13 Romeo and Juliet, Public Theatre of KY, Thurs.

7pm, Fri. & Sat. 8pm, Sun. 3pm, 270-781-6233, ptkbg.org

5 Basket Making Workshop, Kentucky Museum, 8:30am-

4:30pm, registration required, $65, 270-745-6082, wku.

edu/library/kylm

5 Buffalo Night, Barren River State Park, Step back in

time as the chef cooks up a variety of buffalo dishes. The

bluegrass band- “Brushfire” will also be providing music to

enjoy while you dine. 270-646-2151 or 1-800-325-0057

11 Victorian Valentine Luncheon, Riverview at Hobson

Grove, savory sweets and holiday history, 12pm, reservations

270-843-5565, bgky.org/riverview

11-12 Endless Love Orchestra Kentucky Retro Series, Van

Meter Hall, 8pm, 270-846-2426, OrchestraKentucky.com

11-13 Lone Star Rodeo, WKU Brown Ag Expo Center, a show

for the whole family with riding, roping, wresting and more,

reserved seats $17, general admission 13, children under 3

free, 270-745-3976, lonestarrodeocompany.com

11-13 Honeymooner’s Weekend, Barren River State Park,

This weekend is a tradition at Barren River. Bring your

sweetheart for a weekend that will take you back to the

50’s. Tons of entertainment and fun including a Sweetheart

‘Sock Hop’ with a DJ, lots of games and couple activities,

and sweet treats! Overnight packages are available. 270-

646-2151 or 1-800-325-0057

12 Road Runners Running Club 5K Cupid Chase, Kereiakes

Park, 10am, bgrr.com

18 Spell-A-Bration, Community Spelling Bee to benefit

Community Education, Sloan Convention Center, 270-842-

4281, commed.us/spell.htm

19 The sHOw Modular Model Railroad Club’s Train Show

and Sale, Historic Railpark & Train Museum, 10am-3pm, $2

admission, 270-745-7317, [email protected]

19 KAPOS Cheerleading State Championship, Diddle

Arena, kapos.org

19 Funniest Kids Around, Capitol Arts Center, 6pm, come

out for a night of fun and laughter, 270-781-6714

20 Hospice Chocolate Festival & Silent Auction, Sloan

Convention Center, 2–5pm, sample some of the best

chocolate creations with over 35 restaurants and caterers

plus a silent auction and celebrity cookie eating contest.

1-800-344-9479, hospicesoky.org

24-27 The Lion, the Witch, and the Wardrobe presented

by Sunburst Youth Theatre, Public Theatre of KY, Thurs. pm,

Fri. & Sat. 8pm, Sun. 3pm, 270-781-6233, ptkbg.org

24-Mar. 1 Khamaseen, Russell Miller Theatre, Fine Arts

Center at WKU, 8pm (Sun. 3pm), Adults $11, Students $9

25 Some Old, Some New, Van Meter Hall, The Symphony

presents a selection of Schubert, Handel and more, 8pm,

thesymphonyatwku.org, 270-745-7681

26 Road Runners Running Club Eagle Flight 5K, Dishman-

McGinnis Elem. School, 8:30am, bgrr.com

26-27 Community Bowl for Kids’ Sake, Benefits Big

Brothers Big Sisters, Southern Lanes, Sat. 9am-4pm, Sun.

12:30pm – 4pm, 270-781-1180, bbbsky.com

28 Music from the New World with Larnelle Harris,

Orchestra Kentucky VIP Series, WKU Van Meter Hall,

7:30pm, 270-846-2426, OrchestraKentucky.com

MARCH 2011

3-6 The Lion, the Witch, and the Wardrobe presented by

Sunburst Youth Theatre, Public Theatre of KY, Thurs. 7pm,

Fri. & Sat. 8pm, Sun. 3pm, 270-781-6233, ptkbg.org

4-6 Bowling Green High School’s Production of Bye, Bye

Birdie!, Capitol Arts Center, Fri. & Sat. at 7pm, Sun. at 3pm.,

Tickets $12 adults, $8 students, Tickets will go on sale in

late February.

5 Girl Scout Art Badge Workshop, Kentucky Museum

5 Penguin Plunge, benefit for Junior Achievement, Sloan

Convention Center, 10am registration, 11am plunge, 270-782-

0280, www.jaforkids.com

5-6 March MotoX Madness, Ballance MotoX, $15 weekend

admission, $10 Sun. only, 270-792-7223, ballancemotox.com

9-12 Houchens Girls’ Sweet 16 Basketball State

Championships, Diddle Arena, KHSAA.org


page

1 3bowling green

PARENT

10 Taste of Bowling Green, Sloan Convention Center, 7-

10pm, sample 40 of Bowling Green’s best restaurants and

beverage suppliers and dance to Skip Bond at this Dream

Factory benefit. tasteofbowlinggreen.com

10 America’s Cheapest Family: Steve and Annette

Economides, authors of many family money saving books,

State Street Library, 6pm, 270-781-4882

11-13 Greenwood High School’s Production of Grease,

Capitol Arts Center

12 BRIMS Bridge Building Competition, Stupp Bridge

Company, 8:30-11:30am, http://brimsbg.org/?q=node%2F15

17-20 The Thirty Nine Steps, Fountain Square Players,

Public Theatre of KY, Thurs.-Sat. 8pm, Sun. 3pm, 270-782-

3119, fountainsquareplayers.org

18 BG Gallery Hop, 5 – 8 pm, galleries, museums and studio

centers around town, maps available at Visitors Bureau,

Capitol Arts, or any participating location, 270-781-0872,

vsartsky.org

18-20 Chiks in the Stiks, Barren River State Park, A fun

weekend of activities including hiking, fishing, archery and

more, plus the opportunity to hang out with your friends

and to make new friends! 270-646-2151

24 Landscape artist and author Jon Carloftis, State Street

Library, 6pm, 270-781-4882

24-27 Capitol Arts youth Theatre Production of Odyssey

24-25 Civil War Days, Kentucky Museum

25 Maggie the Pirate, Russell Miller Theatre, Fine Arts

Center at WKU, 7pm, Free (donations accepted)

25 Once On This Island - Franklin Simpson High Spring

Musical, Goodnight Auditorium, Franklin, Fri. & Sat. 7pm, Sun.

3pm, $10 adults, $5 students, franklinsimpsonarts.org

25-27 South Warren High School Performance of

“Footloose”, South Warren Auditorium, Fri. and Saturday

7pm, Sun. 2:30pm, admission $10, tickets will be available

two weeks before by calling or coming by the front office.

26 Total Fitness Connection’s Run & Walk for Children,

Basil Griffin Park, 7:30am, bgrr.com, 270-781-6714

26-27 Soap Box Derby Rally Race, Phil Moore Park, 270-

791-3753, aasbd.com

Exercise and Nutrition Classes at The Medical Center

Health & Wellness Center at Greenwood Mall

More information and register at 270-745-0972

Tai Chi Class (Tuesdays and Thursdays) 10-11am, $5/class

Improved strength, better balance and a healthier body

and mind. For adult men and women of all ages.

Limber for Life (Tuesdays and Fridays) 9-10am, $5/class

Exercise class for men and women of all ages. Low im-

pact aerobic workout with a focus on flexibility, relaxation

and muscular strength. Bring 3-5 lb. hand weights.

Preparing and Caring for Baby, Classes at Medical

Center Auditorium unless otherwise noted. Info and

registration at 270-796-2495 or themedicalcenter.org

Breast is Best (Jan. 20, Feb. 8, Mar. 17) 6-8pm

C-Section Class (Jan. 20, Mar. 22) 6-8pm

Fatherhood 101 (Jan. 25, Mar. 22) 7pm, Classroom 2

Grandparents Class (Feb. 15) 6-8pm

Newborn Care & Safety Class (Jan. 6, Feb. 10, Feb. 24, Mar.

10, Mar. 24) 6-8pm at Greenwood Mall Wellness Ctr.

Nutrition During Pregnancy (Feb. 8) 6-7pm, Mall

Prepared Childbirth Classes

Option 1: Six Week Series (Tues, Jan. 11-Feb. 15 or Mar.

1-Apr. 12) 6pm

Option 2: One-Night Refresher (Jan. 18 or Mar. 8) 6pm

Option 3: One-Day (Jan. 22, Feb. 12 or Mar. 19) 9am-1pm

Ready, Set, Go! (Jan. 13, Feb. 17, Mar. 3) 6-8pm

SIDS Prevention (Mar. 22) 5:30-6:30pm, Mall

Twins or More! (Mar. 23) 6-8pm, Med. Ctr. Conf. Room

Health and Wellness Classes, Greenwood Mall location.

More info and register at 270-745-0942

Look Good, Feel Better (Jan. 10) 10am-Noon, preregister

by calling Am. Cancer Society at 270-782-9036

Refuse to be a Victim - surviving a criminal attack (Jan.

26) 9am-1pm. preregistration required. $20

Watercolor Class, (Mondays Jan. 31-Mar. 7) 9:30-11:30am,

preregistration required. Bring a 9x12 cold-press paper pad

and #1 and #8 round brushes. $45

Food Allergy Support (Jan. 18, Feb. 15, Mar. 15) 6-7pm

NICU Parent Support (Tuesdays) 6:30pm, Conf. Room

Expectant Parent Fair

Sunday, March 27, 2-4pm - 270.745.1543

Tour the Medical Center’s Obstetrics Unit and pick up

information from vendors on healthy pregnancies, baby

care and safety - and register for great door prizes!

Free Activities at Warren Co. Public Library

Mondays

Toddler Time (9:30-10:30am) Kirby, 18-36 months

Toddler Time (10:30-11:30am) Main, 18-36 months

Preschool Spanish (1pm) Main

Kirby Kids (3:30-4:30pm) Kirby, elementary age

Storytime for Busy Parents (6:30pm) Smiths Grove

Tuesdays

Toddler Time (9:30-10:30am) Main, 18-36 mos.

Spanish Explorers Club (4:30pm) Main, elementary age

PJ Tales (6pm) Main, twice a month, call for dates

Wednesdays

Kirby Babies (9:30-10:30am) Kirby, 6-18 mos.

Preschool Story Time (10:30am) Smiths Grove, Main &

Kirby

After School Special (3:30pm) Graham, all age students

Thursdays

Preschool Story Time (10:30-11:30am) Main, 3-5 years

After School at the Grove (3-4pm) Smiths Grove, K-6

High Five Kids Club (4-5pm) Main, K-5, first two Thurs.

Wii T’ween (5pm) Graham, 1st & 3rd Thurs.

Literary Café (5pm) Graham, tutoring, 2nd & 4th Thurs.

Fridays

Peek-a-book Babies (9:30-10:30am) Main, 6-18 mos.

Preschool Spanish (9:30am) Kirby, 2-5 years

Preschool Story Time (10:30-11:30am) Kirby & Main

Teen Scene (3:30-4:30pm) Kirby (jr. high, middle & high

school students)

Saturdays

Family Story Time (10:30am) Kirby Branch

Free Computer Classes at Warren Co. Public Library

MS Excel Basics- Jan. 4, 2-3:30pm

Email Basics- Jan. 5, 2-3pm

Intermediate Computers / Internet- Jan. 5, 6-7pm

Intro to Genealogy Resources- Jan. 6, 9-11am

Intro to Computers / Internet - Jan. 10, 2-3pm

MS Excel Intermediate- Jan. 10, 6-7:30pm

Job Hunting Online- Jan. 12, 2-3pm

MS Excel Advanced- Jan. 18, 2-3:30pm

MS PowerPoint for Beginners- Jan. 19, 6-7pm

Beginning Your Resume- Jan. 20, 6-7pm

MS Word for Beginners- Jan. 24, 2-3pm

Intro to Genealogy Resources- Jan. 27, 6-7pm

Space is limited. Call 270-781-4882 x215 to save a spot.

All classes take place in the Conference Room at the

Main Library on State Street.

Note: While every effort has been made to ensure the accuracy of

this information, all information is subject to change. Please call

ahead to verify dates, times and schedules!

Educational OfferingsWarren Co. Public Library & The Medical Center

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BEST BIRTHDAYSlocal party hot spots

We’ve compiled a list of some of the best places in the area

to have a birthday party!

FOR THE ACTIVE CHILDAladdin’s Castle | 270.842.8614

Two hours use of party table, paper products, and 250 tokens

for $50 (addtl. tokens $5 for 25). Reserve your spot at least

3 days in advance with a $10 cash deposit. Bring your own

food, or Sbarro’s offers an 18” pizza and 6 drinks for $12.99.

Chuck E. Cheese | 270.842.3862

Two reserved birthday party packages to choose from,

starting at $11.99 per child. Includes two hours of table space

and each child receives two slices of pizza, soft drink with

free refills, Ticket Blaster experience and 20 tokens.

Great Escape 12 (off Industrial Dr.) | 270.782.3198

Movie tickets are $7.25 each for kids under 11, throw in a Kid

Tray for $5.50, which includes popcorn, gummis and a drink.

If you’d like a private space for cake and gifts, their balcony in

the game room rents for $50.

Hopscotch’s Playplace | 270.842.0420

Appropriate for children age 6 months - 6 years, the party

packages starting at $99 for up to 10 children, includes use of

facility for two full hours and paper products.

Hot Rods Baseball Game | 270.842.0420

For $200, 10 kids will receive a box seat ticket to the game,

hot dog, Coca-Cola fountain drink, souvenir and the group

will get a special visit from Axle the Bear and a birthday

cake! The birthday child also gets a personal meeting with a

Hot Rods player, special gift and name on the stadium video

board. Extra kids are $20 each, and adult guests (without the

food and goodies) will receive a special group rate of $8.50.

Mr. Gattis | 270.393.0333

Each child receives 10 tokens, a party bag, pizza buffet and

drink for $9. This includes use of the party room for 1-1/2

hours, and the birthday boy or girl receives 15 tokens plus 100

tickets. Call at least a week in advance to save your spot!

Otte Golf & Family Fun Center | 270.781.6072

For only $50, get a round of mini golf for up to 10 kids plus

20 batting cage tokens (each token good for 15 pitches) and

use of the gazebo for cake and gifts.

Prime Tyme Athletics | 270.904.4455

$10 each kid with a minimum of 10 kids, 2 hours of gym time.

Birthday child is free.

Russell Sims Aquatic Center | 270.393.3249

A great summer option, $60 includes admission to the

waterpark for 8 youth (17 and under) and 2 adults plus a slice

of pizza or hot dog and drink for each person and use of the

party space. You may bring in your own cake and ice cream.

Additional youth are $6 each, and adults are $10 each.

Skate Box | 270.843.3394

A basic party includes 10 skaters (plus birthday child), pitcher

of soda and paper products for $70. For $25 more get a slice

of pizza per child, another pitcher of soda and a cake.

Southern Lanes | 270.843.8741

Starting at just $9 per child - includes 1 hour of bowling or

mini golf, party room for 1 hour, slice of pizza or hot dog and

small soft drink plus 6 game tokens per child. Eight guest

minimum, and while you may bring in your own cake and ice

cream, other outside food and drinks are not allowed. A $20

deposit holds your spot!

make it at homeCOOL CONES

These crafty cones can make ice cream fun!

Supplies:

Cake Cones

Almond Bark / White Melting Chocolate

Colored Sugar Crystals

Ice Cream Toppings: Sprinkles, Confetti, Colored

Marshmellows, Skittles, M&Ms

1. Pour colored sugar crystals into small bowl (one bowl

per color).

2. In small bowl, melt bark or chocolate in microwave

(start with 30 seconds, stir and heat until melted).

3. Dip top of cake cone into the bark, then dip into the

sugar. Allow to cool and harden.

4. Create a display of ice cream toppings using clear

glass containers. You can use different sizes of

containers, and create different heights to make a

unique table display of sweets!

5. Scoop ice cream into the cones and let the kids

“decorate” their ice cream!


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PARENT

For: Games, Activities & Themesbirthdaypartyideas.comThe site has over 100 party themes, from your child’s

favorite character to timeless classics. And it’s not just

decorations... check out activity ideas, prizes, food - all

fitting the theme!

For: Decorations, supplies & favors

shindigz.comOur favorite was the photo stand-ins, a fun way to

capture the party goers. This site also offers cool party

favors that you can personalize - and the favors are great

for showers and weddings, too.

Also check out: birthdayexpress.com and

celebrateexpress.com

For: Invitations

shutterfly.comSign up for a free account and you’ll get emails with

special offers, including discounted cards and invitations.

Plus, they have super nice photo books so you can

create one to remember the festivities.

PARTY planning sites

Starz Elite | 270.793.0004

$175 for 2 hours in the gym, up to 10 kids ($5 each addtl.),

$125 for two hours in the dance studio, 5-10 kids.

Tumble Town | 270.842.3405

Enjoy use of the gym facilities for 45 min., and the party area

for 45 min. for $105 (up to 10 kids), $6 each additional kid.

FOR THE LITTLE PRINCESSSpa Fabulous | 270.842.2172

Choose from a variety of fabulous packages that include

everything from horse drawn carriage rides to limo pick-ups,

pajama parties, tea parties and more. You can also custom

design your party with their a la carte menu.

FOR THE CURIOUS NATUREDChaney’s Dairy Barn | 270.843.5567

Have fun down on the farm! Enjoy build your own sundaes,

drinks, games, balloons, room space for 2 hours plus the

playground area for only $100 for up to 10 kids ($10 each

additional). Add on a hayride for only $25.

Dinosaur World | 270.773.4345

Enjoy the fossil dig, boneyard, playground and more for only

$6 per guest (age 3 or older min. 12 guests). A 24 hour notice

is required. Bring your own food to enjoy in their picnic area.

Kentucky Down under | 270.786.2634

Enjoy the day at KDU for only $7 per child (age 3-14) and

$12.50 per adult. The price includes admission to the park

and cave and 1 hour use of outdoor party space (min. 8

guests, 2 free adults). For only $5.50 more per child you get

a hot dog or sandwich with chips, fruit snack, refillable KDU

mug and prize.

KOA Kampground | 270.843-1919

The KOA is probably not the first place you’d think of for a

party, but they have a private meeting space complete with

kitchen and restrooms, perfect for a gathering. Mini golf,

paddle boats and other recreational activities are available.

FOR THE CRAFTY AND ARTISTICThe Bead Store | 270.904.4944

Party-goers will have their own gift! For only $10 per person,

they each get to make a bracelet from a huge selection of

beads, and get use of the party room for two hours. Bring

your own food, cake, decorations, etc. If less than 10 people,

it is an additional $20 for the room.

Memphis Marsha’s | 270.843.1726

Bring out the artist in your little one with parties starting at

$10 per child (min. 4). Macreme, tie dye, drawing, painting and

more for ages 3 and up.

The Paint ‘n Place | 270.783.0830

Kids can enjoy plaster painting for only $90 (up to 10 kids, $8

each additional). This also includes party invites and paper

products. Pottery painting parties also available.

Playful Picasso | playfulpicasso.com

$250 gets each child a 11”x14” flat canvas and all the supplies

to make their own work of art. Price includes up to 10 children

for 2 hours ($25 each additional child).

TRULY UNIQUEHistoric Railpark & Train Museum | 270.991.7449

Have a memorable party on the caboose! Party includes

caboose rental for 4 hours, 3D train cake, table cover, juice

box drinks, train theme plates, napkins, forks, balloons, bubble

whistle party favor, delivery & set-up for $195 (capacity 12).

Reservations required 4-8 weeks in advance.

BUDGET FRIENDLYChick-fil-A (Campbell Lane) | 270.782.6807

Indoor play places can be a great option for parties, and here

there’s no fee to use it! Call a day ahead and they can have a

section of tables ready for you, and with kids meals starting

at $3.09 it’s a bargain. Bring your own cake!

Eternal Gaming | 270.904.0657

If your child loves video games, this is the ultimate. For only

$3 per hour, per child you can have up to 24 kids playing at a

time! A huge number of games are available - including multi-

player games allowing everyone to play each other. Bring

your own pizza and cake!

McDonald’s (Campbell Lane) | 270.793.0810

Offered Saturdays and Sundays at 2, 4 or 6pm, parties

include happy meals, cake and ice cream for 10 kids, and use

of their indoor playplace for $58.30. Call at least two weeks

in advance to reserve your party.

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awesome ARTS & CRAFTSJANuARy: Snowmen Treats

Materials required:

FOR THE BODY:

• 2 1/2 pints best-quality vanilla

ice cream

• Two 7-oz. pkgs. coconut,

shaved

FOR THE NOSE

• Small piece of orange peel, cut

into triangular shape to sit upon

a toothpick

FOR THE EYES, MOUTH, AND BUTTONS

• Miniature chocolate chips

FOR THE HAT:

• 4 toasted coconut marshmallows

• 4 chocolate wafer cookies

• Sifted confectioners sugar

Directions

1. Line a baking pan that fits in your freezer with parchment

paper. Scoop vanilla ice cream, rounding scoops as much as

possible, until you have 12 balls, place on the baking pan and

put in the freezer to harden for 15 minutes.

2. Remove ice cream balls from freezer, roll and press into

coconut. Return to pan, then return pan to freezer. Remove

3 scoops of ice cream from freezer, and make faces using

miniature chocolate chips. Place orange peel nose with

toothpick. Freeze until ready to serve.

3. Remove 3 different balls from freezer; place 3 mini

chocolate chips in a row down the front to create buttons.

Return to freezer. Remove remaining scoops from freezer,

and stack to create snowmen, pressing slightly to adhere.

Return snowmen to freezer.

4. Place the coconut marshmallow on the chocolate wafer,

and dust with sifted confectioners’ sugar. Place the hat on

the snowmen just before serving.

FEBRuARy: Valentine’s Day Home Decorations

Materials required:

• Pink and red construction paper • Pencil

• Fishing line and/or ribbon • Sewing needle

• Pink tissue paper • Tape

• Cardboard • Scissors

• White glue

Directions for curled heart garland:

1. Cut colored paper into 3/4” strips.

Fold them in half, or if you want some

hearts that are twice as big, tape two

strips of paper together at the bottom

of each heart with double stick tape.

Curl the loose ends around a pen.

2. Using fishing line, string the heart garland together from

the bottom up. Push your threaded needle up through

the bottom fold of each heart, use double stick tape to

sandwich the thread between the two halves of the curled

tops.

Directions for tissue heart:

1. Cut a large heart out of

cardboard.

2. Cut tissue paper into small

squares (approx. 2X2 squares).

3. Place eraser end of pencil in the

center of a tissue square.

4. Push tissue up sides of pencil and

dip eraser end of tissue into glue.

5. Stick tissue paper to cardboard

heart. Continue until heart is full

and cardboard is not showing.

6. Attach fishing line or ribbon to top

of heart and hang.

MARCH: Leprechaun Door Hanger

Materials Required:

• 1 miniature paper plate

• Scissors

• 1 regular paper plate

• White glue

• Paint (green and peach)

• Black marker

• Construction paper: pink,

brown, black, green, yellow,

orange and light green.

• White paper

Directions:

1. Turn both paper plates upside down.

2. Paint the smaller plate with peach paint.

3. Paint the larger plate green.

4. Print out pattern 1 and pattern 2 (download from our

website at www.bgparent.com) and use them to cut the

various piece from construction paper.

5. Create the beard - Take the orange strips of paper and

roll each one around the end of a pencil to curl them. Glue

the curled paper around the bottom of a small paper plate.

6. Assemble and glue the hat pieces, tucking the shamrock

stem under the hat band. Glue the hat to the top of the

head, overlapping the beard if necessary.

7. Glue the green pant legs to the bottom of the green

paper plate. Glue the cuffs to the bottom of the pant legs.

8. Turn the accordion arms so that it appears the leprechaun

has his hands behind his back, glue them to the back of the

plate.

9. Decorate the face – Glue the orange eyebrows under the

hat brim, glue the white eyes under the brows and glue the

pink nose in place.

10. Glue the brown pipe off to the side of the face and draw

a mouth up to the end of the pipe with the black marker.

11. Draw a black circle in the white eye shapes and color in.

12. Glue the small plate (head) to the larger plate (body) and

let dry completely before hanging.

3. Place eraser end of pencil in the

4. Push tissue up sides of pencil and

6. Attach fishing line or ribbon to top

Ingredients: * 1 lb. zucchini * 1 lb. squash * ¼ tsp. Italian seasoning * ¼ tsp. black pepper * 2 c. IGA tomato pasta sauce * 16 oz. low-fat cottage cheese * 2 egg yolks * 1/3 c. IGA Parmesan cheese * 2/3 c. seasoned bread crumbs * 2 c. mozzarella, part-skim * 3 c. spinach * 1 c. fresh basil * nonstick cooking spray

Directions: 1. Heat oven to 425° 2. Coat two 15x10x1 inch baking pans with nonstick cooking spray. 3. Cut all squash and zucchini lengthwise in half. Then, cut each half lengthwise into slices about ¼ inch thick. 4. Spread squash and zucchini on pans in single layer and season with Italian seasoning. 5. Bake for 25 minutes, turning over once halfway through baking. 6. Remove from oven and set aside. Reduce oven temperature to 375° Fahrenheit. 7. In a large skillet, heat pasta sauce over medium-high heat. Mix trimmed spinach into the pasta sauce. 8. In a food processor, combine cottage cheese, basil, egg yolks, and 2 tablespoons of Parmesan cheese. Blend until all ingredients are combined and smooth. 9. Assembly: Sprinkle 2 tablespoons of bread crumbs over the bottom of a 13 x 9 x 2 inch baking pan. Cover the bottom of the dish with half of the zucchini and squash slices. Next, spread cottage cheese mixture over the squash and zucchini slices. Sprinkle with 3 tablespoons of bread crumbs. Top with remaining zucchini slices. Sprinkle with the remaining 3 table spoons of bread crumbs. Pour pasta sauce evenly over the top. Sprinkle mozzarella cheese evenly over the top. Sprinkle with the remaining 2 tablespoons of Parmesan cheese. 10. Bake for approximately 35 minutes. Cheese should be browned and bubbling. Let stand for 10 to 25 minutes before serving.

Serves: 10 Prep time: 80 minutes 200 calories , 7g fat, 18 g carbs

VegetableLasagnaRecipe

ENTER OUR IGA HEALTHY SWEEPSTAKES

For A Chance To Win$1,000 for you and

$2,000 for your community*Winner will select one local organization to win $2,000

you to a healthytomorrow

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1 7

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Give a Kid a SmileFebruary 5th is National Give Kids a Smile Day

As adults, we know to visit the dentist about every

6 months, but as a parent you may not know when you

should begin taking your child for their first dental check-

ups or where to go. February is National Children’s Dental

Health Month and we decided to “brush up” on the facts

for dental health care. While most dentists will see and

treat infants and toddlers, there

are some advantages to choosing

a Pediatric Dentist. Pediatric

Dentists have an additional 2

years of graduate training that

deals specifically with infant and

children’s dental requirements.

They are fully trained to do

dental surgeries under general

anesthetics, and have experience in behavior management

techniques to make the visit as easy as possible.

Drs. Randy & Erin Elliott, local Pediatric Dentists in

Bowling Green, allowed us in to tour their offices and answer

some questions we thought would be helpful when making

decisions about your child’s dental care.

Upon entering the office of Drs. Randy & Erin Elliott,

I was immediately met by a friendly receptionist in a waiting

room filled with colorful paintings, child-sized chairs, and kid-

friendly books and games to peruse while waiting for my

visit. I was given a tour upon my arrival, where I met a

little boy, Seth, age 9, having his teeth cleaned while sitting

comfortably in a child-sized chair facing a wall of tempered

glass allowing beautiful natural light to fill the room. The

environment seemed designed to invoke calmness. After

my tour, Dr. Erin Elliott spoke with me about some of the

specifics of pediatric dental care.

Dr. Elliott says a child’s first dental visit should

occur around 6-12 months of age or once a child has gotten

their first tooth eruption. During

this first visit, the focus will be

on proper hygiene and tooth

development. They will review

your child’s diet and assess the

risk for dental decay. Dr. Elliottt

says to begin brushing as soon

as the first tooth appears. Often

in young children there are

spaces in between their teeth which are great for brushing

each tooth individually. This allows parents to get all the

way around the tooth without having to floss.

Flossing should begin as soon as the teeth begin

to touch and there is not adequate space to brush in

between them. Teeth should be brushed and flossed twice

daily. While allowing your child to brush independently

instills great dental habits for

later in life, Dr. Elliott does

not recommend that children

start brushing their teeth by

themselves until they are at

least 8 years of age. Children

do not have the dexterity

needed to correctly remove the

plaque from their teeth. We DO

recommend that you let your

child brush their teeth either

before of after you so that they

learn how to brush and feel like

they are helping. Soft bristled

toothbrushes and toothpaste

that is recommended by the

American Dental Association

are best for both children and

adult teeth.

tips for healthySMILES

Dr. Elliott shared some tips for healthy smiles:

• Properly brush twice a day.

• Non-fluoridated toothpaste should be used until

age 3. After age 3 your child should begin flossing

and using fluoridated toothpaste.

• A fluoride rinse may be introduced at the advice of

your dentist.

• Maintain a low sugar diet (juices should be watered

down) and avoid soft drinks.

• Schedule regular dental checkups/visit orthodontist

at appropriate time.

• Wear the proper mouth guard while playing sports

• Bottle feeding / nursing at night time or naptime

should stop with the eruption of the first tooth.

If night time feeding continues, be sure to brush or

clean teeth after feeding.

• Limit in between meal snacks for toddlers to once

a day.

Dental Myth: tooth decay and

dental troubles are hereditaryTooth decay is not inherited! Tooth

decay is caused by improper diet and

improper brushing.

Drs. Randy and Erin Elliott

are a husband and wife team

practicing pediatric dentistry.

Their offices are located just

off Wilkinson Trace in the

Hartland District of Bowling

Green, Kentucky.

Seth (age 9) gets his bi-annual teeth cleaning.

PARENT january / february / march 2011

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1 9bowling green

PARENT

GREEN PARENTING: Parenting with Awareness

In everyday life we are often bombarded with the

advice and opinions of others regarding most decisions we

make, especially upon entering parenthood. These opinions

can sometimes feel overwhelming and often leave a new

parent feeling guilty about his/her parenting choices rather

than thankful for the offered advice. When making choices

for your children and family, it is nice to consider options

that have a less harmful impact on the environment. We

are pleased to offer the following column in hopes that this

information will be implemented if it is a great fit for you and

your family. We look forward to sharing future columns about

green parenting so that you can parent with awareness!

Not Your Mama’s Cloth Diapers

I have always been drawn to things of the past such

as antiques, old books and history. As I started to write this

article on cloth diapering I began to wonder about this “new”

trend in diapering that is in fact a very old way of doing

things. Cloth diapers have come a long way, especially in

the past couple of years, making them much more realistic

for our modern lifestyles. The main reason my family has

chosen cloth diapering is to prevent the thousands of pounds

of extra waste in our landfills, but an added benefit is that

they can save you money. Take into consideration the toxins

that are in disposable diapers and it just makes sense.

Here’s a quick tutorial for anyone interested in starting:

Step 1. Research your Options

All-in-One-these are the easiest most “disposable-like”

diapers. They either Velcro or snap on just like a disposable.

You wash the entire diaper after each use and then re-use.

Pocket Diapers-these are very similar to the all-in-one except

that they have a pocket so you can stuff it with an insert at

nap or bedtime for better absorbency.

Fitted Diapers and Wraps-the fitted part of the diaper goes

on similar to the all-in-one but requires a wrap or cover. The

benefit is great absorbency, and the wrap can be used over

and over again before washing.

Pre-folds or flats-these are your grandma’s diapers. There are

dozens of different fold techniques and you use a pin or

snappi to hold it on. These diapers require a wrap or cover

also. These are the most economical.

Wool-this is a great option for

the winter months. Wool is

very absorbent and is used

just like a wrap over a fitted

diaper, prefold or flat. Watch out

because the cute wool pants

and skirties can become very

addictive!

Step 2. Starting a Stash

I recommend having several

different types of diapers in

your collection. You can try

them all and decide which ones

work best for you and your baby.

We like to have around 20-25

diapers for each baby or toddler

in diapers. This allows you to

wait a couple of days between

washes. You can always make

it work with less, having more

is an added bonus.

Favorite Places to Buy

www.diaperswappers.com - a

place to buy or trade diapers

www.greenpixiebaby.com - cloth

diaper store in Nashville, TN

www.diaperpin.com - resource for everything cloth diapers

Step 3. Accessorize

Cloth Wipes -When using cloth diapers it just makes sense to

use cloth wipes. When you are done with the wipe you just

tuck it inside the soiled diaper and throw it in the wash.

Wet Bags-These make storing or carrying soiled diapers so

much easier. They come in a variety of different sizes, each

one designed to carry a couple of diapers all the way up to

several dozen diapers. The wet bag can be opened and just

thrown in the wash with the diapers.

Step 4. Caring for your Diapers

I’ve had great success with both ALL Free & Clear and Charlie’s

Soap (which I order from Amazon.com) detergents and both

are very reasonably priced. Others have simply used white

vinegar and baking soda for washes. If diapers get stained

you can put them out in the sun and the stains disappear.

Step 5. Fitting them into your Everyday Life

I started out using disposables when we went out and about,

but small wet bags make it very possible for you to store

soiled diapers in your diaper bag until you get home. There

are times, such as when I have a newborn, that I will use

disposables. You have to make it do-able and realistic for you

and your family!

Cloth Diapers 101 and Swap

Want to know more about cloth diapering? Join us for a free

cloth diapering and diaper swap on March 28th at 5 pm. This

class will be held at the ALIVE Center.

BabyNet and Green Pixie Diapers are sponsoring a cloth

diaper giveaway for Bowling Green Parent Magazine

readers! Visit the BabyNet website babynetky.com and

leave a question or comment on their forum between now

and March 28th. For more information on classes or to

enter to win the cloth diaper visit: www.babynetky.com

Michelle Howell of Bowling Green

is a doula, homeschooler, mother

of four and member of BabyNet,

a network of pregnancy, birth and

childhood professionals serving

the South Central Kentucky

area. Their mission is to protect

and support families through

education about preconception, pregnancy, childbirth,

postpartum, breastfeeding and parenting to ensure the

best chance for a full-term pregnancy and healthy baby.

This month: Not Your Mama’s Cloth Diapers

March 24th - 28th(Open 10-8 daily; Closed Sunday)

Potter Children’s Home Gymnasium2350 Nashville Road, Bowling Green, KY

Duck-Duck-Goose Premier Children’s Consignment Event

www.dkdkgoose.comGo online TODAY for more details!Go online TODAY for more details!

March 24th - 28th(Open 10-8 daily; Closed Sunday)

Potter Children’s Home Gymnasium2350 Nashville Road, Bowling Green, KY

Duck-Duck-GooseDuck-Duck-Goose Premier Children’s Consignment Event



dkdkgooseGo onlineGo online TODAY TODAY for more detailsfor more details!!Go onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo onlineGo online TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY TODAY for more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more detailsfor more details!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Spring/ Summer Event

bowling green


20

spring break in your ownBACKYARD April will be here before we know it, and for most

children across the Bluegrass State it means a week off

for Spring Break. We’ve found tons of things for you to do

right in your own backyard. Load up the kids and take an

excursion around our wonderful community!

Take a Letterboxing Quest

Letterboxing is a scavenger hunt where you can go online

to www.atlasquest.com and search for “letterboxes” that

are near a zip code, then physically find the boxes. Once a

box is found, inside is a stamp, ink pad and notebook. As a

letterboxer, you, too, will have a notebook and stamp. Stamp

the box’s book with your stamp, date it and write a little

note if you wish. Then, stamp your own book with the box’s

stamp. You can also log that you found the box online.

This year (2011) is the 150th Anniversary of the Civil War, so

why not explore Warren County’s Civil War Discovery Trail

and letterbox while you are at it? The Bowling Green Area

Convention and Visitors Bureau has audio tours of the trail

available for only $5. You can listen to the history of the Civil

War in our area while driving to the spots, like Lost River

Cave, WKU and Riverview at Hobson Grove. At many of the

stops you will find a letterbox that you can stamp on a sheet

that comes with the CD. Redeem the completed sheet for a

free Civil War themed prize from the CVB!

Arts Camp at WKu

Children in grades 1-5 have the opportunity to craft the day

away at the Kentucky Library & Museum during their Spring

Break Arts Day Camp April 4-8. The camp is daily from 8am

until noon, and “after camp care” is available until 4pm for an

additional fee. Call 270-745-2594 for more information.

Feed a Feathered Friend

Winter’s cold begins to lift and flowers start to bloom so it’s

the perfect time to visit Basil Griffin Park and feed the ducks.

Crackers tend to work better than bread for their snack, and

of course, some of the ducks can get aggressive so it’s best

to toss their snacks from a safe distance. Don’t forget some

wipes or hand sanitizer for small grubby hands, and picnic

lunches can be an extra special treat! The playgrounds at

Basil are also some of the best, and if you want to do a little

boating, the KOA campground across the road has electric fun

boats you can pay to use on their part of the lake.

Explore Transportation, From Here to There

What kid wouldn’t like riding a mini hovercraft, operating

a canal lock system (complete with water) and levitating

a hot air balloon? They can do all this and more at the

National Corvette Museum’s special exhibit, “From Here to

There” presented by PNC Bank. The display is housed in

the Museum’s exhibit hall, so kids can not only enjoy the

Corvettes on display and interactive Pit Crew Challenge, but

also this hands-on, kid-friendly, temporary exhibit January 18

- April 16. Big brother or sister will like spending time on the

new educational driving simulators, too... learning safe driving

in realistic cockpits.

PARENT january / february / march 2011

page

2 1bowling green

PARENT

the best way to save forCOLLEGE Forget savings bonds. The best way to save for your

child’s college education is with a 529 college-savings plan.

These state-sponsored plans are simple, have tax advantages

and don’t have much of an impact on your child’s chances of

qualifying for financial aid. Plus, the parents have control of

the account – not the beneficiary.

How 529 plans work.

These plans, named after section 529 of the tax

code, let you set aside money for future college costs. Every

state offers a 529 plan, but you’re not restricted to your

state’s plan – you can invest in any of them. Brokerage firms

and financial advisers also offer 529 plans, but you’ll usually

pay higher fees if you go this route rather than opening an

account directly through a state.

You can open an account with as little as $25 or

$50. Some states let you open an account entirely online;

others require you to download a form from their Web site,

fill it out and mail it in. Unlike some other education-savings

programs, 529 plans allow anyone to contribute regardless

of income level and have high contribution limits (up to

$300,000 in most cases, no limit in some states).

When you open an account, you’ll be able to choose

from several investment options ranging from conservative

to aggressive. Many states offer age-based portfolios that

automatically shift your investments from stock funds while

your child is young to bond funds and cash as your child

nears college age. Once you pick an investment option, the

plan does the rest. You can sit back while the state (or an

outside investment firm) manages your funds. You can switch

investment options within the plan once a year, or roll you

money into another state’s plan if you’re unhappy with the

performance of the plan you’re in.

Tax benefits.

The 529 plan’s tax advantages are what make it

an especially appealing way to save for your child’s college

education. Savings within the plan grow free of federal

income tax. And any withdrawals used for qualified college

expenses (tuition, books, fees, room and board) are tax free.

More than half the states offer residents tax breaks for

contributions to their 529 plans, but Kentucky does not. So

you might want to consider looking outside the state for

plans with lower fees (the Illinois direct-sold Bright Start

College Savings Plan has super-low fees) or more investment

options (the College Savings Plan of Nebraska offers 20 fund

options). To compare plans, visit Savingforcollege.com.

Cameron Huddleston Lebedinsky is a contributing editor for

Kiplinger.com. She lives in downtown B.G. with her husband

Alex and their 2 daughters, Maya and Zoe.

Graduation Photo by Clinton Lewis/WKu

For most families, a 529 plan is the way to go.

bowling green


22

ROAD TRIP!things to do in the car!

Road trips can be especially boring for young kids, and even

adults could use a little something to pass the time - or

at least keep the kids occupied. We’ve found a few fun

activities you can do in the car, on a plane or on any mode

of transportation!

Name That1. Write categories of things, such as cities, famous people,

movies, animals or kinds of fruit on pieces of paper, fold and

put in a cup.

2. Then, draw one of the categories and everyone has one

minute to name as many things as they can that fall within

that category.

3. The person who names the most wins that round.

Peeping Tom1. Have mom or dad make a list for each player of things

people in other cars (or on a plane) could be doing (reading,

singing, sleeping, eating, etc.).

2. The first person to find all people doing all the things on

their list wins!

Word Train1. The first person says a word (any that they can think of),

for example ‘flower’.

2. The next person has to say another word that starts

with the last letter of the word the first person said, in this

example they might say ‘rock’ or ‘race.’

3. Everyone takes turns to say a word that starts with

the last letter of the previous word.

All in the Family1. One player thinks of a relative.

2. The other players take turns asking simple yes-or-no

questions to help them guess who the relative is. (Do they

have blue eyes? Are they a boy? Do they live in Kentucky?)

3. The person who guesses correctly gets to think of a new

person for others to guess.

Truth, Truth, Fib1. Players take turns telling two truths and a fib, miking them

up so that the fib could be first, middle or last.

2. The other players guess which thing is the fib. Continue

taking turns, and in the process you just might learn

something new about each other!

healthyTRAVEL SNACKSWhen you travel this year instead of buying those pre-

packaged snacks that are high in sale and sugar, try these

fun munchies that are healthy and yummy!

• Make your own GORP. Toss together some peanuts,

raisens, Cheerios, dried fruit, peanut butter chips

• Travel Enchiladas: Take a whole grain tortilla and

spread it with cream cheese. Sprinkle on some nuts and

dried fruit then roll it up. For a twist, try some of the

flavored cream cheese.

• Veggies and Dip: Try the bags of carrots, broccoli and

cauliflower all in one. It’s perfect snack size and already

washed. Both Hidden Valley and Sabra offer individually

packaged dips (ranch and hummus) or make your own:

Drain a can of peas, blend in a chopped clove of garlic

and some chopped sun-dried tomatoes. This is also

tasty on bagel chips.

Take-Along Oatmeal Bars

1/4 c. sugar 1/4 c. butter

1/3 c. honey 1/2 t. ground cinnamon

1 c. diced dried fruit and raisin mixture

2 c. Wheat Chex cereal 1 c. oats

1/2 c. sliced almonds

1. Heat sugar, butter, honey and cinnamon to boiling over

medium heat, stirring constantly. Boil 1 minute, stirring

constantly. Remove from heat and stir in dried fruit. Add

remaining ingredients.

2. Press mixture into pan and cool about 30 minutes.

Cut and store covered.

Don’t have time to whip something up? Here are our

picks for the pre-packaged goods:

• Animal Crackers (low sugar compared to other cokies)

• Individual mini raisin boxes

• Individual portioned boxes of cereal

(choose a low sugar variety pack)

• Baggies of grapes or dried fruit

• String cheese

• Cereal, protein or granola bars

• Individual packs of crackers (peanut butter, etc.)

• Bagels, bagel chips

Want more help planning your trip?

Visit www.roadtripamerica.com for all kinds of ideas

and information!

tools of the TRADEHere’s some “must have” gear for your next trip!

1. Free Music and Books: check-out the public library’s

wide selection of ‘books on cd’ and music cds.

2. Snack & Play Travel Tray: car seat tray keeps items

from rolling out of reach, and side pockets let kids store

all kinds of goodies. $22 at Toys-R-Us

3. Spill Proof Snack Buddy Snack Cup: lets your kid

reach in for little snacks without the worries of spills.

$5.95 at OneStepAhead.com

4. Playtex Coolster Tumbler: guaranteed no-spill sippy

with sleek design. $4.99 at Target and CVS

5. Juice Pal Insulated Juice Box Holder: perfect for

juice pouches and boxes, preventing grubby

squeezes. $3.95 at OneStepAhead.com

2. The next person has to say another word that starts

with the last letter of the word the first person said, in this

2. The other players take turns asking simple yes-or-no

5. Juice Pal Insulated Juice Box Holder

juice pouches and boxes, preventing grubby

squeezes. $3.95 at OneStepAhead.comsqueezes. $3.95 at OneStepAhead.com


page

23bowling green

PARENT

KID’S ACTIVITIES B I N G OAmerican

FlagCow Bumper

StickerPond Rest Area

“Welcome to” our

town signCorvette Red Barn Police Car

Motor-cycle

White Fence

Ohio License Plate

Baseball Field

Antenna Bobber

School Bus

Landmark “Brown”

SignDogBicycle Red Truck Yield Sign

Travel Bingo: Seek out these items on the road. First player to find five in

a row wins! Like this game but have little ones who can’t read yet? Adapt

it as a scavenger hunt, where mom or dad calls out one clue at a time

and passengers must shout and point out where they’ve found it!

Kentucky State Symbol Seek and Find

BLACKBERRY CARDINAL CLOGGING COAL

DULCIMER GOLDENROD GRAY SQUIRREL MILK

SPOTTED BASS THOROUGHBRED TULIP POPLAR VICEROY

Valentine’s Day Carnation ExperimentIngredients

• 1 White Carnation Flower

• Drinking glass

• Water

• Red Food Coloring

Instructions

Step 1: Fill the drinking glass half full of

water and add red food coloring.

Step 2: Cut the stem of the carnation at an

angle and place the carnation in the drink-

ing glass for 24 hours.

Explanation The colored water moved up

the stem into the petals and changed the

color of the carnation from white to red.

Riddles(see answers at the bottom)

1. Johnny’s mother had four children. The first

was April, the second was May, and the third

was June. What was the name of her fourth

child?

2. A man left home running. He ran a ways and

then turned left, ran the same distance and

turned left again, ran the same distance and

turned left again. When he got home there

were two masked men. Who were they?

3. You are driving a bus. Four people get on,

three people get off, then eight people get on

and ten people get off, then 6 people get on

and 2 more people get off. What color were

the bus driver’s eyes?

4. There was an airplane crash, every single

person died, but two people survived. How is

this possible?

5. Before Mount Everest was discovered, what

was the highest mountain in the world?

1. Johnny. 2. The catcher and umpire. 3. Whatever color

your eyes are. You are driving the bus! 4. They were

married. 5. Mount Everest was still the highest mountain

in the world, even before it was discovered.

(see answers at the bottom)

? ??? (see answers at the bottom)

?

Find the DifferencesCircles the differences in the two leprauchauns.

• • • • • • • • • • • • •

• • • • • • • • • • • • •

• • • • • • • • • • • • •

• • • • • • • • • • • • •

• • • • • • • • • • • • •

• • • • • • • • • • • • •

• • • • • • • • • • • • •

• • • • • • • • • • • • •

Box GameOne person draws a line between two dots. Then, the other

person adds a line. Take turns adding lines. When someone

makes a box with their line, they write their initial in the

box before drawing another line on the grid. At the end of

the game, count how many boxes each of you have made.

The one with the most is the winner.

Double PuzzleUnscramble each of the clue words. Copy the letters in the

numbered cells to other cells with the same number.

bowling green


24

thebook nookLove, Ruby Valentine by Laurie Friedman

Ruby Valentine and her pet cockatoo live in a cottage

with heart-shaped trees outside. During the countdown

to Valentine’s Day, they make glittery cards, bake heart-

shaped cookies and cakes, and prepare goody bags tied up

with red bows. The day before the celebration, Ruby and

Lovebird fill up their red wagon, ready to distribute gifts

to all the townspeople. Before turning in, the hopeless

romantic makes a huge heart-shaped sign

that reads, Love,

Ruby Valentine

and places it

high on the

wagon. Every-

thing is ready.

Then, after all

of their hard

work, the

child and her pet sleep

through the big day. At Lovebird’s

urging, she pulls her wagon

through town, delivering her gifts

anyway. In the town square, Ruby

stands atop an equestrian statue

and apologizes for being late.

The townspeople thank and hug

her for being so kind and for

turning an ordinary day into a

celebration. Ruby realizes that

you don’t have to wait until

Valentine’s Day to say I love you!

The theme of the book shows children that it doesn’t have

to be Valentines Day to tell someone that you love them.

You can tell everyone anytime ‘I Love You’. I think that is a

very good theme for children to learn. I recommened this

book for Elementary Children but it is also a fun book for

older children to read as well.

St. Patrick’s Day Crafts by Carol Gnojewski

The parade is coming, and everywhere you look

you see shamrocks and magical pots of gold.

It is St. Patrick’s Day, a holiday that is especially

important to Irish people everywhere. In St. Patrick’s

Day Crafts, ten easy crafts are presented along with

step-by-step directions, photographs, and traceable

patterns. An introduction to the origins of the holiday

is also included. So get ready to decorate your home

and wear something green ... because on St. Patrick’s

Day, everyone can be Irish! All children of all ages love

to make and create, this is the perfect book to bring out

the creativity in everyone. Great for

all ages of fun!

About the Reviewer:

Alicia Veazey is the Librarian for

Briarwood Elementary in Bowling

Green, KY.

Barnes & Noble Storytime

Friday, 11:30 am - Saturday, 3:33 pm

Family Storytime at Graham Library

Saturday, 10:30am (see pg. 13 for more times)

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