Group Fitness AQUATICS Group Fitness AQUATICS Group Fitness AQUATICS Group Fitness AQUATICS Group Fitness AQUATICS Group Fitness AQUATICS

5:05SPIN &

ABS

Circuit

TrainingSculpting

am Sarah (60min) A Sarah (60min) A Susie (55min) A

8:15STEP &

Tone SPIN

exercise program

Beginner

SculptingSPIN &

ABS

STEP & Tone

Fitness

Boot Campam Julie (45 min) A Chrissy (45 min) A Sarah (45 min) A Chrissy (50 min) A Julie (45 min) A Cherry (60min) A

8:30Silver

AQUACISEAqua Body

Conditioning

Silver

AQUACISE

am Andrea (60 min) Andrea (60min) Andrea (60 min)

9:00 Sculptingam Chrissy (45 min) A

9:15Seated

AerobicsAqua Body

Conditioning

Seated Aerobics

Seated Aerobics

Aqua Body

Conditioning

am Crystal (60 min) A Julie (60 min) Makayla (60 min) A Crystal (60 min) A Julie (60 min) Natesha (60min) A

9:30INTRO to

Weight Room

Yin/Slow Flow

YOGAam Fit Staff (45 min) Natesha (60min) S Barbara/Kristi/Marissa (60min)S

11:30 Line Dancing

am Natesha (30min) A

12:00SPINNING:

Burn Video

Hydro

Power SPINNING:

Vegas Video

Hydro

Power SPINNING:

Cali Ride Video

noon Studio (70 min) Crystal (60 min) Studio (65 min) Crystal (60 min) Studio (65min)

4:30 SPINpm Sheilah (45 min) A

4:45

pm Natesha (45min) S

5:00 SPINpm Sarah (50 min) A

5:30 SculptingAqua Fit

Xtreme

Aqua Fit

Xtremepm Sheilah (55 min) A Makayla (60 min) Andrea (60 min)

5:45 SPINpm Rachelle (40 min) A

5:55Glute &

Corepm Sarah (30 min) A

6:00Hatha

YOGA

Yin

YOGA YOGA*

pm Marissa (60min) S Barbara (60min) S Kristi (60min) S

6:30

pm Adrianna(60min) S Elizabeth(60min) A

TIME

January & February 2021 Group Fitness & Aquatic Schedule

HOURS OF OPERATION

Monday - Friday 5 am - 8 pm

Saturday 8 am - 2 pm

Sunday 1 pm - 5 pm

Monday Tuesday Wednesday Thursday Friday Saturday

AFTERNOON/EVENING

MORNING

933 West Parish Road, Sulphur, LA 70663 www.sulphurparks.com 337.527.2500

VIDEO CLASSES!!

All video classes located in Studio

with wall of televisions.

*1st & 3rd Thurs - Slow Flow Yoga

2nd Thurs - Restorative Yoga

Last Thurs - Yin Yoga

Where are the classes?

A= Room #130 aerobic room

S= Room #150 studio room

T= indoor track

AGE REQUIREMENTS

Aerobic Class participants must be

12 years of age or older.

Parent/guardian must attend class

with 12-13 year olds

KID ZONE will be open at 8am on

Saturdays Jan-Feb

New Year's Holiday Thurs, Dec 31 - 5a-2p

No Classes / KZ Closed

Fri, Jan 1st - CLOSED

Sat, Jan 2nd - 8a-2p

February Events MLK Swim Meet Jan 16-17

Swim & Sport Camp Feb 18

9:30am

All Classes open to ages 12 years and older. Children 12-13 years must have adult in class with them.

Circuit Training - An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout

stations

Fitness Boot Camp - 60-minute, full body, hard core, circuit training workout integrating cardio, power, stretching and core training to build both physical and mental strength.

Glute & Core- This 30 minute class is packed with exercises to strengthen stabilizers for the entire body. The class will focus on trimming and toning the core of the body – abdominals, lower back, hips, glutes, and thighs. Modifications to most exercises will be given for beginners.

Intro. To Weight Room- The fitness center weight room does not have to be intimidating. Ever wondered how to use a particular piece of equipment? A fitness attendant will

provide fundamental tips on proper form, execution, and etiquette.

Seated Aerobics- Non impact aerobics. Work up a sweat while seated and working all body parts. All ages are welcome! Great for post rehab patients.

Sculpting- A workout challenging your major muscle groups by using the weight-room exercises like squats, presses, lifts and curls. Your muscles will feel a little sore after

your first class, but it will get easier. Discuss what weights to use with instructor prior to class for best results.

SPIN- A 45-50 minute energized indoor bicycling workout. Instructors guide participants through workout phases like warm-up, steady up tempo cadences, sprints,

climbs, cool-downs, etc. You can wear tennis shoes or Shimano-style SPD cleats. Bring a towel and water bottle. Bikes are 1st come/1st serve until further notice.

SPIN & ABs- 30 minute indoor bicycle ride & 15 minute hard core workout. Are you intimidated to SPIN? This is the perfect into to cycling class. Less intense than other SPIN

classes. You will learn how to set up properly on bike. Bring a small towel and a water bottle. Bikes are 1st come/1st serve until further notice.

Step & Tone- Combination of step aerobics with weight training. Medium impact step aerobics, but expect high intensity results. Beginners are welcome.

YOGA- Yin – is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time

Slow Flow – allows beginners to create their own synchronized flow, while learning poses and how to move, breathe and stretch between poses

Hatha – simply refers to the practice of physical yoga postures

Restorative - is a practice that is all about slowing down and opening your body through passive stretching

Zumba- The program fuses hypnotic Latin rhythms and easy-to-follow moves. The routines feature fast and slow rhythms and resistance training are combined to tone

and sculpt your body while burning fat.

Line Dancing – a 30 minute low impact “interval” style class that provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.

The exercise not only helps the dancers to keep fit and healthy but also learn to master a dance and build friendship.

Zumba Kids - Designed to give kids 7-11 years old the chance to be active and jam out to their favorite music.

TWEEN CLASS DESCRIPTIONS

AQUATIC FITNESS CLASS DESCRIPTIONS

Zumba Kids - Designed to give kids 7-11 years old the chance to be active and jam out to their favorite music.

GROUP FITNESS CLASS DESCRIPTIONS

A.B.C. - (Aquatic Body Conditioning) - Expect 25 minutes of cardio, plus toning with the aqua barbells, and stretching. Abdominals and arms are primary focus of toning.

Aqua Fit Xtreme- Expect 35-45 minutes of high intensity cardiovascular workout in Teaching Pool. Abdominals and toning are included in all Aquatic Fitness Classes.

Hydro Power- Expect 30-40 minutes of medium/high intensity. Some hopping, jumping during cardio workout. Abdominals and toning is included in all Aquatic Fitness Classes.

Silver Aquacise- Medium intensity workouts in Teaching Pool. Open to all ages. Beginners are encouraged to attend this class.