January/February 2010

Second Opinion | 1

FREE

January February 2010

• Chia Seeds• Heart Health Smarts• Heart Smart Workout• The Buff Brain• Breathing to Beat the Blues: Yoga and Depression• Nutritional Cleansing• Organic Hair Color• Growing A Community

INSIDE

Second Opinion | 2

When you DON’T need a

nursing home.

We Welcome Medicare/Medicaid & Private Insurances

832-1681

TM

A Service of the 711 N. Bridge Street, Courthouse, Room 118

Chippewa Falls, WI 54729 715-726-7777

toll-free at 1-888-400-6920Fax: (715) 738-2589 Email: [email protected]

(click on County Departments, click on Aging)Website: www.chippewa.wi.us

AGING & DISABILITY RESOURCE CENTER

OF CHIPPEWA COUNTY Your central source of infor-mation, assistance and access to community resources. Serv-ing adults 60 and older, adults 18-59 with disabilities, mental illness and substance use disorders, caregivers and families.

• BenefitsCounseling• Family Caregiver Support• Information/Assistance• Options Counseling• Senior Dining

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Contents 4 balanced living5 green pages20 happenings in the valley

Healing Foods6 Chia Seeds8 Heart Health Smarts10 Healthy Heart WorkoutFamily Focus

12 The Buff Brain14 Breathing to Beat the Blues: Yoga and DepressionHealing PatHs16 Nutritional CleansingRejuvenate18 Organic Hair Colorgood eaRtH19 Growing A Community

Office:1927 Ohm AvenueEau Claire, Wisconsin 54701P: 715.831.0325E: [email protected]

Publisher/Editor-in-Chief:Arwen Rasmussen

Copy Editor: Rebecca Gorski

Managing Editor:Jen Quinlan

Staff Writers:Heather Rothbauer-WanishDiane Wolfe

Graphic Design: Kathy Nelson

Distribution:Arkansaw, Barron, Bloomer, Cameron, Chippewa Falls, Chetek, Colfax, Eau Claire, Eleva, Glenwood City, Hay-ward, Menomonie, Rice Lake,

Stanley, Whitehall, Willard,

Advertising:Arwen Rasmussen 715.831.0325 [email protected]

All articles are the sole prop-erty of the writers. Opinions

expressed in Second Opinion are the opinions of the writers or advertisers themselves, not the publication or its editors. Second Opinion is not liable for use of any artwork provided by advertisers. Please direct concerns to the advertisers.

Editor’s NotE:As we all settle in to welcome and await what the new year has in store, I

am often moved to think about myself a little more. Now I know that sounds selfish, but we do need to think about ourselves every once in a while. Whether it’s, “I ate too many cookies,” “I should try to be more active,” or “My back sure does hurt; maybe I should finally book that massage,” caring about yourself matters. Whatever the thought(s) running through your head, follow them through. The stress that comes with planning the big holiday dinners and parties often leaves out the important “me” time that we all need. We hope you find some great reads in this new issue. We talked to some local practitioners and experts on how to begin 2010 with a healthy, new attitude. The Healthy Heart Workout by Lori Heck has some great tips and exercises to keep your ticker in top shape. If you haven’t heard of them yet, get some Chia Seeds and rev up your energy today. You’ll be so impressed you’ll never want coffee again.

Yoga and Depression by Sandra Helpsmeet will give you that extra boost you’ll need mid-February when the snow is still here and sunlight is scarce. And we hope that you find a little spring joy in our article about the new com-munity gardens in Eau Claire. If you want one, call now, they will probably go fast.

We would also like to announce our drawing winners from the Eat Local Challenge. It has taken a while to get our ducks in order, but thanks to every-one who participated.

Meghan Lynch and Siena Boyd were winners in the challenge drawing! We also would like to thank all those who entered into our Goodie Bag Contest. Congratulations to Barb Olson. We hope you all enjoy your goodie bags!

Eau Claire’s new Center for Healing ArtsCome visit our new beautiful space!

2722 London RoadEau Claire, WI

Patricia Wickman Yoga & Ayurveda 715.529.3061 / www.rlyaa.com

Miranda Hanson Clinical Thermography 608.498.4919

Phillip Anthony Reiki 715.577.8241

Big Creek Bisonavailable in whole/half orders or by Lbs

All Natural • NO Growth Hormones• 715-530-0531 Eleva, WI

ReflexOlOGy by DiANeCertified Reflexologist

Healing Touch Practitoner • Raindrop Therapy• Metamorphasis• Aromatherapy• ionic foot Detox•

715-530-0531By appointment

in Hallie CHiropraCtiC, CHippewa Falls

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balanced living Tips and ideas for a healthy and balanced life

•Greentea•Redwine•Darkchocolate•Walnuts•Pumpkinseeds•Wholegrains•Fish•Grapefruit•Lemons•Oranges•Strawberries•Raspberries•Blueberries•Onions

•Chives•Leeks•Garlic•Shallots•Broccoli•Brusselssprouts

•Cauliflower•Kale•Soybeans•Tofu•Soymilk

Eat Your Colors Filling your plate

with a variety of “colors” does much more than brighten up your table. Foods that are deep blue, purple, red, green or orange contain high levels of antioxidants and phyto-chemicals, the white-hat compounds that capture damage-causing free radicals and protect the body from numerous diseases. Colorful foods also pack lots of nutrients that boost immunity and enhance overall health. So if you want to increase the odds of living a long and healthy life, make the following colors a regular part of your diet:

Broccoli, kale, spinach, cabbage, peas, avocado, collardsRed tomatoes (particularly cooked), red peppers,

red/pink grapefruit, watermelon, red grapes, beets, red cabbage, apples, strawberries, cherries, raspberries, cranberries

Squash, carrots, sweet potatoes, yams, pumpkin, cantaloupe, mangoes, oranges, papaya, nectarines

Plums, blueberries, blackberries, purple grapes, eggplant (with skin)

Tell me this answer: Dismantle means:announce take apart revert inquire ThisisjustoneofthequestionsonFreerice.com, which is a

free, educational Internet game where every right answer helps feed one more mouth around the world.

For every right answer you give, 10 grains of rice are do-nated to the UN world food program.

It takes about 20,000 grains of rice to provide an adult with two meals a day (in combination with vegetables, fruit, and protein). Playing the vocabulary and trivia games at FreeRice, whichposeincreasinglydifficultquestions,caneasilygenerateseveral hundred grains of rice in a few minutes, and most users come away having learned new words and fun facts about his-tory, science, and the arts.

Honey, creamed honey, beeswax candles, lip balm, hand cream, beeswax & soap

Douglas & Kim SjostromN469 300th StMaiden Rock, WI715.448.2517

Available at Just Local Food, Eau Claire

25 Cancer-fighting foods to add to your grocery list:

Second Opinion | 5

Globe University’sMind, Body, and

Spirit Wellness Fair

Friday, February 19, 2010 • 9 am-6 pm4955 Bullis Farm Rd., Eau Claire, WI 54701

Sponsored by the Massage Therapy Program

Admission Fee $5.00 Donation or Canned Good. Donations for Local food Pantry. Free cholesterol and blood pressure screening. Presentations and

demonstrations on Reflexology, Aromatherapy, Massage, Chiropractic, Yoga, Ayurvedic medicine

and much more.

Marybeth Buchele HMC/PHC**Homeopathic Master Clinician/Proficient

in Classical Homeopathy500 Main Street Ste 320 Menomonie, WI 54751

715-231-6068www.healthnaturally.biz

GrEEN PaGEs...dEdicatEd to bEiNG Natural, GrEEN, orGaNic aNd local

Harmony Corner Café: a Clean operation

ThereisverylittlegarbageaboutHarmonyCornerCafé.Garbagein the trash can that is. With the bakery in full operation and supply-ing bread twice a week and scones everyday to Just Local Food and Menomonie Market Co-op, it is unlikely to see much waste going intothegarbagecan.Thatisbecausetheowners,KathyandGregBrice, are very conscientious about buying local and in bulk, so as to not waste packaging materials and conserve in transportation costs. It is also very important to them to buy local, which in turn helps support the community. Here comes to the garbage factor: eggs and milk are bought from a local farmer, and the containers are returned toreuse;flourandsugarcomeinlargepapersacks,whicharetakenhometostartthebackyardcampfire(niceonthesebriskwinternights!); all other recyclables are taken to the recycling center; and all compostable food scraps and coffee grounds are taken to their home nightly for the garden’s composting center. So what is in the garbage can today? A broken light bulb.Kathysaysthatoncethecafé,locatedat210

S. Barstow, opens this month, recycling and com-posting the garbage won’t change at all; it will justbeonalargerscale.Muchresearchhasbeendone to provide compostable to-go containers for their customers. Made mostly of corn, these containers can break down within45dayswithoutthehelpofoxygenandwater.Theplasticbagused for carry-out food and bread is biodegradable as well. A new ad-ditive is used in the production of the plastic bag that allows degrading ofthebagwithinninemonthsinlandfillconditions,andthebagsarestill completely recyclable. Shelf-life and reliability is not affected. HarmonyCornerCaféalsosupportsfair-tradeproductsaswell.Cof-

fee, tea, chocolate, and bananas, which are generally imported, are pur-chased as organic and fair-trade. Fair-trade supports paying the farmers a livable wage and supports sustainable farming practices.HarmonyCornerCaféwillbeopenMondaythroughSaturday,

7am to 10pm. Some breakfast items, tea and coffee drinks, including lattes and cappuccinos, real fruit smoothies, Panini sandwiches, or-ganic salads, many desserts, and more. Free Internet and live music with full bar.

Ask yourself these questions:• Are you a yo-yo dieter?• Do you feel fatter now then when you first started dieting?• Do you have a sluggish metabolism?• Have you struggled with weight loss all your life?

Healing Choices Massage and Tai Chi Center2711 Pleasant Street · Eau Claire · 852-0303

www.healingchoices.nutrametrix.com

If you answered YES to any of these questions, then we have the program for you! This one WILL WORK!

Classes starting in February, 2010

• WholeFoodsBakery• Soups,Salads&Sandwiches• OrganicFairTradeCoffee&Tea• RealFruitSmoothies• MusicCafe• FreeWi-Fi

Opening Soon to Downtown Eau Claire

www.harmonycornercafe.com210SBarstowSt.EauClaire,WI

838-8760

Second Opinion | 6

Healing Foods

In today’s fast-paced society, everyone is looking for ways to maintain health, elevate

immune systems and boost their energy levels. Similarly, people typically want something that is easytodo,fitswellwiththeirlifestyle and is fairly simple to accomplish. With recent publicity toward natural health methods and organic foods, more and more people are enjoyingthebenefitsofeatingchia seeds.

Although many people may havefirstheardofchiaseedsthrough the novelty item, Chia Pets, these seeds have actually been in use as a dietary supplement as far back as the ancient Aztecs. For many years, this tiny little seed was used as a main food source by Indians of the southwestern United StatesandMexico.Throughouthistory, it has been said that the Aztecs ate as little as a teaspoon of chia seeds when going on forced marches and conquests. Oneofthebenefitsofthe

chia seed is its ability to slow the conversion of carbohydrates intosugar.Thismakesiteasier for chia seeds to create more endurance for people. Prolonging the conversion into sugar gives people additional energy and stabilizes metabolic changes.Thiscanbeespecially

important for those suffering from diabetes.

Another positive and useful aspect of the chia seed is its hydrophilic properties. Because the seeds themselves have the ability to absorb more than 12 times its weight in water, the water offers the ability to keep hydrated for longer periods of time.Thefluidsandelectrolytesthat are maintained are able to offer a better environment for all of the body’s cells. Eating chia seeds allows people to maintain a healthier balance of electrolytes.

Local business owner, Kathy Steinke, also believes in the health effects of chia seeds. In fact, you can purchase these potent seeds at her business, Seattle Pride Coffee House, located inside Gold’s Gym. Kathy and her husband, Dennis, sell the seeds as part of their business and believe in the positive effects of this food.

For those that watch daytime television and especially talk shows, Dr. Mehmet Oz has become a well-known doctor.Foroverfiveseasons,he appeared on the Oprah Winfrey Show and now has hisowntalkshow,“TheDr.Oz Show.” Dr. Oz is currently Vice-Chair and Professor of Surgery at Columbia University.

In addition to appearing on talk shows, he is a well-known cardiac surgeon and performs many procedures each year. Dr. Oz has proclaimed his support of the chia seeds for some time. “Thetruthis,chiaseedsareactually good for you—we’re talking really good for you! In fact,theyjustmaybeoneofthehealthiest things around,” Dr. Oz said.

A quick search on the Dr. Oz website shows his many comments and answers regarding the chia seed. “Chia—a harvested, unprocessed, nutty-tasting, nutrient-dense whole grain with omega-3 fatty acids—has more antioxidant activity of any whole food, outdistancing even fresh blueberries,” Dr. Oz commented through his website. Thechiaseedscanalsodecreaseinflammationbecauseoftheomega-3 fatty acids.

Here are some other reasons to consider adding chia seeds to your diet:•Moreomega-3thanAtlantic

salmon•Morefiberthanbranflakes•Moreprotein,fiberand

calciumthanflaxseed•Moreantioxidantsthanfresh

blueberries

•Morecalciumthan2%milkOverall,themajorbenefitsof

chia seeds are as follows:•Chiaseedsarenutritious:

they are loaded with omega-3, antioxidants, calcium, protein, fiberandothervitaminsandminderals •Chiaseedsareenergizing:

they provide hydration for athletes, added stamina, and endurance•Chiaseedsreducefood

cravings:helpsreleaseunrefinedcarbohydrate energy slowly into the bloodstream•Chiaseedsareeasily

digestible: Chia seeds do not need to be ground up prior to ingesting•Chiaseedscanhelpreduce

your blood pressure•Chiaseedsandomega-3:

the seeds are the richest plant source of omega-3•Chiaseedsanddiabetes:

studies indicate that the seeds help control blood sugar•Chiaseedsvs.flaxseeds:

Chia seeds are easier to ingest thanflaxseedsanddonotneedto be ground up

Overall, if individuals are looking to maintain or increase their health levels, investigating the Chia seeds may be an option for them.

TheAwesomenessofChiaSeeds:EnergizeNow!!by Heather Rothbauer-Wanish

• Hatha Yoga • Holistic Weight Control • Meditation • Massage

• Individual Consultations• Private Lessons

Nikki HuttonCertified Yoga Teacher

Yoga & Wellness 200 North Rural St. Chippewa Falls WI.715-726-1180

www.dharmawellnesscenter.com • [email protected]

Dharma

Center

Second Opinion | 7

Your “intuition” is your energy for change, creating healing & new choices.

By appointment715-456-1391

(cell)

Sandi Anderson BS,CHT, RM, CHt. *Intuitive Life Coach

*Energetic Healer *Healing Touch, Reiki Master

*Teacher & [email protected]

Healingintention.net

Seattle Pride Coffee House

• Full Line Coffee, Food & Smoothie Shop • New “Green Earth Section” Get Your Immediate Energy & Health Boost Here! • Chia Seeds! Dr.Oz, says they are great for everyone! • Other Items: Maca Powder (Naturally Balances Hormones) Goji Berries, Acia Powder, And Much More!

In New Gold’s Gym behind Mega/Holiday Station.

3225 Lorch Ave. 715-514-4599

Learn how you can fill in the gaps with fruits/vegetables in

capsules or soft chews!

Are you getting your 7-13 servings per day?

www.4yourhealth.org or call Tammy Schwartz, Health Educator at

866-310-7611

Tammy regularly offers health talks on improving your health & the power of whole food nutrition

Second Opinion | 8

February has been declared Heart Health Month in America by the American Heart Association. We

are encouraged to discover the power of being heart-healthy and taking care of ourselves.

Good heart health depends upon life-style choices we make every day. With healthcare costs and coverage becom-ing a real concern for more and more people, individual life choices have an even greater impact on our future and finances.Whileinthepast,peoplemayhave waited for medical evaluation and testingtoconfirmaneedforconcern,today’s mentality is becoming one of more proactive and preventative ap-proaches.

Most people are aware of the role diet and exercise play in our overall health, and that a healthy lifestyle is our best weapon against heart disease. Accord-ing to the AHA, adopting the simple steps below as part of your life will havelong-termbenefitstoyourhealthand heart.

First, use up at least as many calories as you take in each day. Know how many calories you should be eating and drinking to maintain, reduce, or increase yourweight.Thenumberofcaloriestoeat each day is based on your age and physical activity level. Adjusttheamountandintensityof

your physical activity to match your weight goal. Start off slow and keep a routine going. Stretch before and after exercising, and stay hydrated with water all day. Most importantly, consult a doctor before starting an aggressive exercise regimen.

Second, eat a variety of nutritious foods from all the food groups. Nutri-ent-rich foods have vitamins, minerals, andfiber,andarelowerincalories.Eating a variety of fruits and vegetables may help you control your weight and bloodpressure.Unrefinedwhole-grainfoodscontainfiberthatcanhelplowerblood cholesterol and help you feel full,andeatless.Eatfishtwiceaweek

whenever possible. Eating salmon, trout, or herring may help lower your risk of death from coronary artery disease.

As you make daily food choices, base your eating pattern on these AHA recommendations:•Chooseleanmeatsandpoultry

without skin and prepare them without added fats.•Selectfat-free,1%fatorlow-fat

dairy products.•Cutbackonbeveragesandfoods

with added sugars.•Keepaneyeonyourportionsize.

Onefistfullistypicallyoneservingsize, enough for one person.•Chewoftenandeatslowly!

Use healthy methods of food prepa-ration, too. Use “choice” or “select” grades of beef rather than “prime” and trim the fat off the edges before cooking. Use cuts of red meat and pork labeled “loin” and “round”; they usually have the least fat. With poultry, use the leaner light meat, like breasts, instead of fattier dark meat like legs and thighs. Make recipes with egg whites, instead ofeggyolks.Twowhites=oneyolk.Instead of frying foods, use cooking methods that add little or no fat, like stir-frying. Use a wok to cook veggies, poultry, or seafood in vegetable stock, wine, or small amount of Extra Virgin Olive Oil. Avoid high-sodium season-ings like teriyaki or soy sauce. When roasting, use a rack in the pan so the meat doesn’t sit in its own fat drippings. Trybastingwithwine,tomatojuiceorlemonjuice.Grillingandbroilingareboth great fat-free cooking approaches. Bake foods in covered cookware with some sort of liquid, instead of pan fryingmeatorfish.Steamyourveg-etables;theywillretainmoreflavorandnutrients.Third,leadahealthylifestyle.Thisis

a vital weapon in the battle against heart disease.

Stop smoking today and avoid second

Family Focus

Know How Many Calories You Should Eat Each Day as recommended by the AHA

Gender Age Sedentary 1 Moderately Active 2

Active 3

Female 19-30 2,000 2,000-2,200 2,400

31-50 1,800 2,000 2,20051+ 1,600 1,800 2,200

Male 19-30 2,400 2,600-2,800 3,00031-50 2,200 2,500 28,00-3,00051+ 2,000 2,200-2,400 2,400-2,800

1. Sedentary means you have a lifestyle that includes only light physical activity associated with typical day-to-day life.

2. Moderately active means you have a lifestyle that includes physical activity equivalent to walking about 1-3 miles per day at 3-4 miles per hour, in addition to (1).

3. Active means you have a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3-4 miles per hour, in addition to (1).

Heart Health Smartsby Diane Wolfe

Second Opinion | 9

hand smoke. Limit your intake of alcohol; excessive alcohol con-sumption can deplete your body’s supply of vitamins and nutrients.

Identify and reduce stress and anxiety in your life. Surround yourself with happy people! Keep your weight within recommended limits; obesity is the leading cause of heart disease. Get enough sleep each night (6-8 hours is recom-mended). Visit your doctor to discuss these lifestyle choices.

Ask yourself what you are doing to help your heart along this winter and throughout the year. Make the lifestyle changes necessary to pro-tect yourself against heart disease. No matter what your age, take a long-term interest in your heart before it’s too late – you and those who love you will be glad you did.

According to Archives of Internal Medicine,* the risk of having a heart attack during the winter months is twice as high as in the summertime. Here are a few reasons stated:•Cold weather. When a

person’s body gets cold, the body’s automatic response is to narrow the blood vessels. Cuttingdownonbloodflowto the skin means the body doesn’t lose as much heat. But for people who already have clogged arteries, the narrow-ing of the blood vessels raises the risk that one will become blocked, and could trigger a

heart attack.•Snow shoveling. Shovel-

ing snow is very strenuous, causing the heart to work harder and raising your blood pressure. People who never exercise often go out and shovel snow in the winter. So, if you must shovel, push the snow rather that lift it, stay warm doing it, and take

breaks. If you are overweight, or over 55 years old, or have suffered a previous heart at-tack, don’t shovel at all.•Flu.Thefluisanother

culprit responsible for the winter surge in heart attacks. Afluinfectioncanincreaseblood pressure, and stir up white blood cell activity—all bad news for your heart. Ask your doctor about getting a flushot.

*Archives of Internal Medicine is a bi-monthly professional medical journal published by the American Medical Association.

“Beginning Care with a Call”

By David Mortimer, Sacred Heart Hospital, Communications Department

According to the American Heart Associa-tion, over 16 million Americans suffer from coronary heart disease, the leading cause of death in the United States. In addition, over half a million Americans suffer a stroke each year. Dialing 911 can be the best thing you (or

a loved one) can do for your heart or your brain in the event of stroke or heart attack symptoms. Accessing prompt care is as close as a cell phone or telephone and can help prevent death or reduce disability.Earlier this year, area EMS providers and

the emergency departments at Sacred Heart Hospital, St. Joseph’s Hospital, and Luther Midelfort collaborated on the implementa-tion and training of new technology that allows area ambulances to transfer live EKG (electrocardiogram) data to area hos-pitalemergencydepartments.Theprogramenables emergency medical technicians to gather EKG readings at the scene and send information to an area hospital in real time to diagnose the problem quickly and

efficiently.Getting patients quickly to specialized

care, including by air medical transport, has been shown to shorten hospital stays, decrease mortality and improve patient out-comesforcardiacandstrokepatients.Thekey is taking action right away.Thispastyear,thankstoinvestments

in wireless technology in the Chippewa Valley, area healthcare and EMS providers launched a “Care Begins with the Call” edu-cational campaign to Promote 911 usage.“Fewer than 50 percent of emergency

room patients arrive at the Emergency Department in an ambulance,” says Eau Claire Fire Department Deputy Chief Rick Merryfield,whooverseesemergencymedi-cal services for the department. “Critical treatment time is lost. We know that in many cases, such as stroke, symptoms can

be reversed. We can improve quality of life statistics by encouraging people to call 911 whentheyfirstsensesymptomsofheartattackorstroke.Thecarereallydoesbeginwith the call to 911.”

Reluctance to call for help can delay emer-gency care. Some people have admitted, “We didn’t want to bother the ambulance service,” or “I feel embarrassed coming to the ER if it’s not really serious.” In a stroke or heart attack, however, time is brain or heart muscle.Dr.TomPeterson,SacredHeartHospital

emergency physician and Eau Claire Fire Department Medical Director, “Our EMS crews are trained to respond to those calls and would much rather err on the side of caution, considering the documented ben-efitsofearlytreatment.”Emergency department personnel appreci-

ate the new technology. “While patients are in transport, the hospital is made aware of the patient’s situation and real-time vitals, and we are able to prepare for their arrival,” says Sue Johnson, RN, Emergency Services coordinator at St. Joseph’s Hospital, Chip-pewa Falls. “When we have a walk-in patient, time is needed to triage the situation and begin basic treatments that would have started in the ambulance.”

Heart Attack Risk Increases in Winter

Second Opinion | 10

HEALTHY HEART WORKOUT !Lori Heck, Owner of ASPIRE Personal Training, Certified Personal Trainer-NASM

body boost

(Be sure to check with your physician before beginning a workout program)

Thisworkoutcanbedoneanywhere, so no more excuses for not getting in a good workout. As long your physician and/or physical therapist has cleared you, you are good to go! Do each exercise for 20 seconds.Takeaone-minuterestandthen repeat 1-2 more times. As you get stronger, go for 30-40 of each exercise with a one-minute break in between. Makesureyouwarmupfirstby

going through these movements at a slower pace and ease into the movement. Keep the range of motion a little smaller. For the actual workout round you can then add some intensity and increase your range of motion! Have fun!!

Jumping Jacks or Jump Rope (rope is not needed)

Squat - with arms in the air (make a V with your arms, slightly squeeze

shoulder blades together and drop them into your back pockets-hold them there so you feel slight tension in your back as you squat). As you squat, sit back as if you were going to sit on a chair and keep themajorityof

your weight in your heels. Be sure your knees do not come over past your toes.

Bent Over Row - stand with feet shoulder-width apart, slightly bend at your knees and tip forward so

yourchestisalmostparalleltofloor.Pull your belly button to spine and hold to help support your low back andmaintainaflatback-don’troundthe shoulders. Arms are long and palms are facing each other. Initiate movement by pulling your shoulder blades together and drive your elbows towards the ceiling. Pretend there is an egg between your shoulder blades and you want to crack it! Control yourarmsbackdowntowardsfloorand repeat. You can use dumbbells, a resistance band, soup cans, water bottles (yes, full ones)-- anything that is weighted and easy to hold.

Stationary Lunge - Stand with feet shoulder-width apart. Step one foot back so your weight is distributed on back toe and front heel. Bend front knee (make sure it does not come over past front toes) and bend and dropbackkneetowardsthefloor.Push back up, pushing through the front heel. Repeat in an up and down rhythm.

Spiderman/Spiderwoman: Get into plank position on your hands. Drive your right foot to your right elbow and take it back to start point. Thenrepeatthatsamemovement,butwith your left foot. Repeat this back and forth movement for 20 seconds.

Plank Hold - on elbows or hands. Pull belly button to spine, hold and BREATHE!

Overhead Arm Raises - use light weights and do not excessively arch your back. Again, pull belly button to spine and hold. Don’t forget to breathe!! *** If you have high blood pressureyoudefinitelywanttokeepthe weight light and be sure to breathe out as you lift your arms overhead.

Ball Roll Out - In a kneeling position with the exercise/stability ball in front of you, place your hands together as if you were praying and place them on the ball. Slowly roll the ball out in front of you making sure your hips follow (try not to keepabendatthehip).Takeittothe“sticky” point (point at which you feel

Second Opinion | 11

Four Paws, Five Treasures LLCIntegrative Veterinary Medicine

AcupunctureTraditional Chinese Veterinary

Medicine

Linda Vognar, DVM, CVA

715.579.9472 [email protected]

you better stop because you may not get back to start position). Keep your abs tight (belly button to spine).

Heart Health Exercise:* Check your resting heart rate!

Best time to take your resting heart rate (RHR) is upon waking before youstepfootoutofbed.Takeyourmiddleandringfingersofyourright hand and place them on your left wrist on the same side and justdownfromyourthumb.Somepeople have a very prominent pulse, others have a very faint pulse. Just focus and practice. You’ll need a watch or clock with a second hand. Onceyoufindyourpulse,takeitfor15seconds.Takethatnumberandmultiplyby4.Thisisyourapproximate resting heart rate. It

is best to take your RHR for three consecutive mornings at around thesametimeandthenfiguretheaverage of the readings for more accuracy.Theaveragemaleadulthas a RHR of 70 beats per minute (bpm) and 75bpm for females. Your RHR can tell you a few things:

* An RHR lower than the average 70bpm and 75bpm can indicate that your heart may be becoming stronger andmoreefficientifyouhavebeenadhering to a regular cardio program. Your heart will be able to pump a larger volume of blood in a single beat, therefore, it doesn’t have to work as hard! Many endurance athletes (tri-athletes, cyclists, rowers, etc…) have a low RHR sometimes in the low 50’s and upper 40’s.

* If you have been checking your RHR every morning and it has been a consistent number and then one morning it is elevated, it could be that you may be coming down with theflu(especiallyifyouhavebeenfeeling blah), or it could mean you areovertraining.Timetoevaluateand rest if need be.

* If you have a consistent RHR over 100bpm you should see your physician. A consistent RHR of 100+ is called tachycardia. In an article written by Mayo Clinic, tachycardia can disrupt normal heart function and could potentially increase the probability of stroke, sudden cardiac arrest, or death. Same with the other extreme-too low! If your RHR is under 60 it is called bradycardia. *Ontheflipside,ifyourheart

rate is very slow, 60bpm or less, that could be cause for concern.

However, if you are a young, healthy adult or a trained athlete, and have an RHR under 60, there is not as much concern.

Adhering to a regular exercise program, a minimum of 30 minutes, 5-7 days per week will help keep your ticker pumping strong. Like I stated earlier, your heart will becomemoreefficientandwillpump blood and oxygen to all the muscles of the body with less effort! Thoughexerciseisagreatwaytohelp prevent many health issues, heart events, such as a heart attack, can still occur. However, you are more likely to survive the event and recover faster.

For those who have had a heart event, an exercise program is going to help you to feel better mentally and physically. You may have a few precautions from the doc and the wonderful staff in the cardiac rehab department, but before you know it, you’ll be feeling great! A great workout, once cleared and ready, is the use of the Peripheral Heart Action System (PHA). Thisisaworkoutthatutilizesdumbbells, machines, cables, etc… and alternates between an upper body movement into a lower body movement. For example, doing a set of 15 push-ups on the knees, to a set of 15 bodyweight squats, then an upper body exercise, to anotherlowerbodyexercise.Thisstyleoftrainingforcesbloodflowfrom one end of the body to the other, it is more demanding of the cardiovascular system, and will have an increased calorie burn!

N4002 Hwy 25Menomonie, WI 54751

(715) [email protected].

Reiki TreatmentsQuantum Touch• Attunements/Classes• Spiritual Channeling•

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Second Opinion | 12

Two days a week you run, you lift weights, and find your “Om” in a weekly yoga class, but when was the last time you exercised your biggest muscle? When was the last time you challenged your brain to a workout? Just like exercising your body, your mind need equal attention to stay sharp and focused.

Neurologist and author of The Better Brain, David Perlmutter says, by age 40, about two-thirds of people experience some mental decline. Our brains

begin slowing down with mild memory problems or fuzzy recollections, and can dramatically increase as we age if we don’t work out the gray matter. By 65, one out of every 100 people have some level of dementia, like confusion, forgetfulnessthatcanbemildtosevere,andahaveadifficulttime living on their own. By age 75, that number increases to one out of every 10 people, and according to the National Institute on Aging, by 85 almost all of us have Alzheimer’s. Thismentaldeclineoccursforthesamereasontherest

of the body ages: the cells lose their ability to recover from damage, particularly from compounds called free radicals. Theprocessisacceleratedbylackofphysicalexercise,stress,insufficientsleep,toxinsinourenvironment,tobacco,trans fats in our diets, trauma to the head, and other harmful agents, according to Perlmutter.

There is a bright side. A growing number of research says that brain workouts can slow the decline. “We know there’s a relationship between how much people challenge themselves mentally and the likelihood of them developing a disease like Alzheimer’s later on,” says psychologist Elizabeth Edgerly, spokesperson for the Alzheimer’s Association’s Maintain Your Brain program. “People who do things like study another language, learn a musical instrument, or play games like chess or bridge, appear to do better than people who don’t.”

A 2004 study in thejournalNatural showed that adults wholearnedtojuggle

increased the size of the part of the brain that was used to process complex visual motion.

Another study showed that cab drivers in London had a more developed section of the brain that was important for spatial memory. More interesting was that the longer they had been a cab driver, the bigger this part of the brain was. Although scientists don’t yet know whether these changes resulted from the growth of new brain cells, or simply from new connections being formed, they provide vivid proof that even as adults, we can change our brains.

Mental gymnastics Keep your brain on its toes by regularly exercising the part

ofyourbrainyoudon’tuseallthetime.“Thethingsthataregood for your brain involve new learning,” says Robbi Peele of Posit Science, which developed the cognitive-health program called Brain Fitness. “Doing a crossword puzzle is good for your brain, but if you’ve been doing crossword puzzles for years, it’s not going to keep it in the learning mode and prevent

The Buff Brain

Family Focus

Second Opinion | 13

cognitive decline as effectively.” Here are a few ideas: *To keep reasoning skills honed,

solve riddles, sudoku, or logic puzzles; joinbookclubsanddiscussdifferentworks of literature; discuss world issues with friends. Rhetoric is a great logic exercise.

*For verbal skills, do word games likecrosswordpuzzles,wordjumbles,orplay Scrabble; really challenge yourself and learn a new language.

*To increase memory, revert to your childhood and actually play the game Memory. Card games are also great for memory stimulation.

*For visual and auditory processing, buy a book with pictorial mind benders, play an instrument, or you could listen to books on tape.

*To maintain coordination and dexterity, you could learn to knit, try racket ball, or use the mouse or a pen with the opposite hand for a bit each day.

Play smart That’sright.Scienceistelling

you to play video games. If it’s in

your budget, go and get Brain Age by Nintendo, Brain Fitness by Posit Science,orMindFitbyCognifit.Thesegames all challenge the mental makeup by improving memory, auditory and visual processing, reaction time, and hand-eyecoordination.Thesegamestarget all ages, even younger people who may have noticed the occasional “senior moment.”

According to Natural Solutions magazine, scientists are testing MindFit to see if it helps people with multiple sclerosis, and there’s a new version of MindFit designed for cancer patients whose chemotherapy drugs have left them with “chemo-fog”—a pattern of memory loss, fatigue, and cognitive dullness that can last for yearsaftertreatment.Thesamearticlegoes on to say that Easter Seals is also using the Brain Fitness program for veterans of Iraq and Afghanistan who’ve suffered traumatic brain injuries. Butaretheyeffective?Theevidence

is early but exciting. Research found that three months of playing MindFit

significantlyimprovedcognitiveabilities in elderly people. “It’s very exciting for people to see that it’s possible to change,” Edgerly says, “that you can work at it and potentially regenerate the brain.”

Healthy body, healthy mind Let’s face it, if we don’t eat right, our bodies can’t respond, and proper nutrition is essential to getting our minds defogged. Eating antioxidant-rich fruits and vegetables, as well as foods high in omega-3 fatty acids help improve mind health. Also important is keeping an active social life. “People who maintain and expand their social relationships appear to do better mentally than those who are more socially isolated,” Edgerly says. Finally,getphysicallyfit.Whenyouexercise, your body increases the blood flowandoxygenlevelsinthebrain.In fact, Alzheimer’s is strongly linked to obesity, heart disease and diabetes. By eating right and getting enough exercise you can help keep your brain in tip top shape.

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Second Opinion | 14

Depression is a condition with which we are all familiar on some level. If we have not been depressed

ourselves, we likely know someone who has. Estimates of the occurrence of depression range from 5 to 25 percent of the population. While on a physical level, depression can be identifiedbythedysfunctionofhormonesand neural chemical reactions in our bodies, the causes appear to be many. Genes, lifestyle, diet, stress, trauma, grief, and attitude may all contribute. A certain amount of mild depression is a normal reaction to the ordinary losses of life, but a serious depression can bring one’s life to a standstill or even lead to suicide. When the effects of the depression are serious, they need to be taken seriously and professional help sought. Whenoneisundertheinfluenceof

depression, one’s body often feels heavy and slow, while one’s mind races, often going over the same territory again and again. Interest in the ordinary things of one’s life

gets lost. Often physical symptoms appear, suchasheadacheordigestivetroubles.Thedepression may be lethargic or anxious.

One of the hallmarks of yoga, intelligently applied, is that it tends to bring balance, so in the face of the the inertia and dullness that often characterize depression, yoga would try to bring movement, a shift of focus, and breath. In the case of a lethargic type of depression, the movement may have to start slowly and proceed gradually, while in an anxious depression, the movement may help dissipate the anxious energy. Once appropriate movement is happening, conscious work with the breath can help calm and refocus the mind. Moving the body mindfully and working with the breath in an appropriate way lead to greater self-awareness, which can help the person learn more about how to ease the depression and perhaps lead to greater understanding of the depression’s roots.

While the ‘formula’ is fairly simple, it

isnotaone-size-fits-allkindofsituation.Both the nature of depression and the needs of an individual often result in a personally tailored program working a lot better than a generic class. Going to a yoga class regularly, and/or regularly doing a home practice may do the trick. And maybe not. If you have the motivation to go to class and/or practice, try it and see if it helps. If not, or if going to a class seems overwhelming, you may want to seek the help of a yoga therapist who is experienced in working with depression to get you started. In addition to yoga’s poses, mindful attention, and breathing exercises, the greater awareness yoga encourages may help one change habits that foster depression. Substances such as alcohol, caffeine, and sugar affect mood, and for some, this may contribute significantlytodepression.Somepeoplearesensitive to certain foods or chemicals. As you practice yoga, your ability to notice the effect of these things on yourself will grow.

Healing PatHs Breathing to Beat the Blues: Yoga and Depressionby Sandra Helpsmeet

Second Opinion | 15

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A yoga practice can also help normalize sleep and ease any physical symptoms that are part of the depression.

One of the best things about a yoga practice for depression is that people generally start to feel the positive effects right away. In studies that have measured the after-class effects as well as theafter-studyeffects,subjectshavereportedanincreaseinpositive symptoms for both. After each practice, you are likely to feel a little better, and that is likely to build and accumulate over time. Once you are familiar with how yoga helps you, it is alsoportableandadjustableforwhateverlifesituationyoumayfindyourselfin.

For more in-depth information about yoga for depression, you might want to read Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub.

Here are two examples of simple techniques that might be part of a program for depression. In any case they are unlikely to be hurtful to anyone.

Mountain PoseStandwithyourfeetunderyourhipjointsandparalleltoeach

other. Even your weight over your feet, and press your feet into thefloor.Keepyourfeetpressingthefloorthroughout.Letanexhalation come out like a long sigh, and as you inhale, bring your arms out to the sides in a large sweeping motion, taking them up over your head, palms facing each other, as high as is comfortable for you. Pause as a breath goes by. With the next exhalation, sweep your arms down to your sides. Pause again and let a breath go by. (Are your feet still pressing?) Repeat 5 times.

Bee BreathSitonachairortheflooronthefrontedgeofyoursitbones

(not on your tailbone) with your back tall. Or lie on your back onthefloorwithafoldedblanketunderyourheadsothatyourneckiscomfortableandyourkneesup,feetonthefloor.Asanexhalation comes around, make a humming sound so that you soundlikebeeshummingovertheflowers.Humallthewaytotheendoftheoutbreath,butnotsolongthatyoustrain.Thenstop humming and watch the inhalation happen. With the next exhalation, hum again. You can hum at any pitch, or change your pitch. Feel the vibrations in your head. Continue for a few minutes. After you stop, take a moment to notice.

Sandra Helpsmeet, RYT500, LMFT, is owner of The Yoga Center of Eau Claire and a psychotherapist at SouthWoods Counseling Clinic. She teaches classes and private lessons at the Yoga Center.

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Second Opinion | 16

One of the most basic elements of wellness is feeling good in your own body and having

the energy you desire. One of the bestwaystojump-startthepro-cess of feeling good in your body and gaining energy and vibrancy is throughanutritionalcleanse.Theancient process of fasting has been practiced throughout history as a tenet of good health. But nutritional cleansing is different than a fast. It does not starve the body; instead, it replenishes it with vital nutri-ents (vitamins, minerals, herbs, adaptogens and antioxidants) torejuvenateandrevitalizethebody while accelerating the removal of impurities. Fad diets, single-organcleanses,andjuicefastsrarely provide the necessary nutrients to retain muscle mass, rebuild health, promote complete cleansing, and sustain your energy. Thestartofanewyearisoftentimes

when people feel the desire to recom-mit to a healthier lifestyle, whether the goal is simply to lose weight, to increase physicalfitnessandathleticendurance,ortogethealthieringeneral.Thereisnoquickfix.Livingahealthylifestyletakescommitment and dedication. Making nutritional cleansing part of your healthy lifestyle is a great tool. Jump-starting your New Year with a cleanse could be a wonderful way to get started on your path to healthy living!

Why cleanse? Our bodies are exposed tomanyeverydaytoxinsthatfindtheirway into our system. Environmental pollution,artificialcolorsandflavoring

agents, herbicides, pesticides, fungicides and insecticides, mercury, waste, growth hormones and antibiotics in our food supply, chemicals in cleaning supplies and personal toiletry items, stain repel-lantsandflameretardantsonourcarpetsand furniture—all of these pollutants get into our bodies on a daily basis. Stress also increases the body’s burden. Our bodies store the extra waste in fat cells, makingthebodylessefficient,slowingdown metabolism, often resulting in lack of energy, dull skin, sluggishness, excess pounds and inches. If we never give our bodies a break and “clean out thefilters”sotospeak,thebodyneverhas the luxury of really digging into the much-needed heavier work of process-ing and releasing stored toxins, and ex-tra fat and waste that have accumulated overtime.Wecleanorchangethefiltersregularly in our cars, our furnaces, air conditioners, vacuums, dryers and vents, why not in our bodies? When the body

is overburdened with too many toxins, it simplycannotfunctionattopefficiency.

Eventually, we will feel sluggish, fatigued,havedifficultyconcen-

trating, retain excess weight and may become ill.

Thereisnomiraclecure, product, or food. Our bodies are the realmiracle.Theyaredesigned to cleanse and purify themselves

and our wonderful organsdojustthat–our

lungs, liver, skin, kidneys and colon, to name a few. When

you cleanse, you give your body a break from its workload so that the body’s innatewisdomcandoitsjobandtendtosomeoftheoldstored-upjunk.

When cleansing, many people choose toeliminatespecificthingsfromtheirdiets, including sugar, alcohol, caffeine, processed foods, gluten and animal products. Many of these items can cause inflammation,digestiveissuesand/oraddictions. Great additions to the body duringacleanseareplentyofpurifiedwater, fresh whole foods (locally grown, organic choices are best), a complete Nutritional Cleansing system, as well as getting plenty of rest and relaxation. A full-body massage, a hot bath, colon hydrotherapy, detoxifying saunas, and body wraps can also aid the body in releasing toxins and reaching a balanced state of relaxation. Also, try to use only natural, non-chemical cleaning and laundry supplies, as well as personal products.Thefewertoxinsyouexposeyourself to, the less your body will have

RejuvenateandRevitalizeYourBodyThroughNutritionalCleansing:Jump-Start Your Health In The New Yearby Diane Oldenberg

Healing PatHs

Second Opinion | 17

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A cleansed and revitalized body is stronger, resists illness better, is leaner,moreefficientandperformsatahigherlevelthanonethatisfilledwithimpurities. Many people who regularly cleanse notice an ability to reach and maintain their ideal weight. All adults who live with stress, pollution, and

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about mind, body and spirit. I would encourage you to consider a nutritional cleansetojump-startyourhealthandwellness in the New Year, and to make it a part of your everyday, healthy lifestyle.

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Second Opinion | 18

Have you ever wondered what chemicals are in

hair color? Is using hair color safe for your health? Does your scalp absorb the color? If you have ever wondered these questions or have been concerned about what is in hair color, this is what you need toknow.Thepainfultruthisyes, your skin does absorb hair color. What most clients are unaware of is the fact that skin and hair is made up of very similar properties. Permanent hair color is designed to penetrate the outer layer of the hair shaft. When color is applied to the scalp, (your skin having similar make up as the hair shaft), your skin will also absorb some of the color. Ever get that ring of color around your hairline? Most permanent hair color uses ammonia, (a harsh chemical found in cleaning agents) to open the cuticle, (the outermost layer ofthehairshaft).Thisallowscolor molecules to enter the hairshaft.Thehaircolorisgiven an amount of time to process, and then rinsed with water; when the cuticle is sealed back down, it makes a permanent color bond. Good for gray, bad for dry scalps! Thegoodnewsisthatpeople

in our area are becoming more aware about what is healthy for our bodies and environment. It seems as though we are all looking for new ways to look and feel better every day. Using beauty products with

little or no chemicals is a great way to keep your skin and hair healthy.Thetrendhasbecomefor most businesses to go “green”. It can be somewhat confusing, to say the least, to navigate the regulations on what “organic” truly means these days; nevertheless, salons all over are making an effort to make the beauty industry safe, and boy did we need it!

Working in a beauty salon is one of the top 10 toxic jobsrightuptherewithtruckdrivers who breathe in the toxic fumes of exhaust. I have been in the industry for eight years now and working with these chemicals on a daily basis became a huge concern for me not only for my safety, but also for my clients. After much research, I found some scary facts about prolonged exposure to ammonia! A concern I truly believe is more for people working in the industry rather than a concern for clients. It is one thing to come in once a month for your color touch up, but entirely different to work with color 8 hours a day 5 days a week. At one point I thought Imighthavetogiveupmyfirsttruelove,haircolor,justtobehealthy! Of course, color is my

favorite part of working as a stylist. I found it a great way to express my artistic side and couldn’t imagine how I would continue to do hair without hair color. I was almost ready to give up my career when my boss at the time discovered organic hair color.

What is organic hair color? Is it possible for a salon to go green? Is there such a thing as a safe way to color your hair?Thereisasafewaytocolor hair. I am so happy to be writing about it so that other stylists and clients that would’ve otherwise never tried color are aware that there is a safe choice out there. Organic hair color is not safe to eat, but it does contain absolutely no parabensandis100%ammonia

free! Organic hair color does not stain the skin or scalp. Instead of using ammonia, heat is applied to replace the process of the chemical. In turn, there is much less damage to the hair, no burning or itchy scalps, and no harsh fumes for the client or stylist. I will never forgetthefirsttimeacostumersaid “Hey this new color doesn’t make my eyes water!” That’swhenIrealizedjusthowstrong the fumes I was working with were. Most clients are grateful for the change to a safer product and I sure am! Working with the organic color gives me peace of mind that not only will my colors turn out beautiful, but I don’t have tosacrificemyclient’shealthor mine.

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Second Opinion | 19

good eartH

Growing a Communityby Andrew Werthmann

For years scientists and experts have warned about climate change, our dependence on

foreign oil, and the damaging effects of conventional food production. “Go-ing Green” is a term used by many to encompass a divergence from these tendencies, but it’s practicality is far from clear.

A newly formed Eau Claire group is helping to make the Green concept areality.TheEauClaireCommu-nity Garden Association is bringing together citizens, private corporations, and public entities to not only provide a space for residents to garden in the city limits, but additionally, to teach, encourage, and provide support for those interested in growing their own foodlocally.Thegardenoffersupto 40 rental plots, but also features a “Demonstration” plot which will serve to connect those with “food insecurity” tohighqualitylocalproduce.Thisproject,termedthePhoenixGardenProject,willofferclassestaughtbyUW-Extension experts, provide free food to those who volunteer, encourage people to plant gardens in their own yards, and offer a percentage of the foodgrowntotheCommunityTableand campus kitchens.

Central to the garden’s mission, is providing food to those of all economic means. A government report recently found that 49 million people in the UShavedifficultyaccessingand/orpurchasing healthy food. Catherine Emmanuelle, an Eau Claire resident living close to the garden stated, “As a parent and someone who is continuous-ly looking to stretch my food budget while making healthy choices for my family, I believe a community garden

for the Eau Claire area is exciting and we look forward to the possibilities of what we can grow together.”

“More and more now, people are realizing the importance of local food, whether it’s for health reasons, envi-ronmentalresponsibility,orjustgettingto know your neighbor a little better,” says Andrew Werthmann, coordinator for the Eau Claire Community Garden Association and current City Council-man, “there is something very power-ful that takes place when you can plant a seed in the soil and know you are helping to create a more sustainable world.”Thefirstgardenseasonwillbegin

next spring, and applications are al-readyavailabletothepublic.TheCityof Eau Claire’s Department of Recre-ation, Parks, and Forestry is providing logisticalsupportfortheproject,whichislocatedjustnorthofPhoenixParkinthe Forest Street Green Space. Veolia Environmental Services has donated compost, derived from food scraps it collects from the UWEC Cafeteria as

well as Luther Midelfort Hospital’s cafeteria. A local chapter of Food Not Lawns is also actively involved—encouraging people to start similar gardens in their own lawns.“Thiscouldnothappenwithout

massive collaboration,” said Erica Zerr, East Hill resident and local organizer for Food Not Lawns, “because our mission is to teach, build community, create food security, and encourage sustainablegardening,theprojectrequires many hands.”

Joe Mauer, a local landscape archi-tect, helped the group design and lay-out the gardens. All of the garden plots are aligned with old property lines, a testament to the houses that once occu-pied the area. “It’s important to realize that everything we do is connected to our heritage, to our past.” Joe said. “At one point, this area was farmed, then it was developed into housing, despite the fact that it is dangerously close to a river. As we revitalize downtown re-sponsibly, we need to keep in mind the area’s limitations, but also its immense possibilities.”

With ties to the past, but an emphasis on creating stronger community and a more sustainable future, the Garden Association believes this effort will beabigsuccess.“TheEauClaireCityCouncil has even discussed the possi-bility of expanding community gardens into various neighborhoods around the city,” said Dennis Eikenberry, a founding member of the Garden As-sociation and Committee member to the City of Eau Claire’s Waterways and ParksCommission.“Theoutpouringof support from so many people feels very good. I am certain this garden is the right thing for our community right now.”

To request an application for garden plot rental, please call 715-839-5039 or email [email protected]. To do-nate or volunteer in the Demonstration Garden, please call 715-495-2451.

Second Opinion | 20

H a p p e n i n g s i n t h e V a l l e y January/February 2010Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing by going to our website www.asecondo-pinionmag.comJan 18La Leche League of Eau Claire 10am Hope United Methodist Church, 2233 Golf Rd. Eau Claire. Kristin. 715-514-1026. [email protected].

Commanding Wealth Circle with Julie Geigle 6:30-8pm $20 715.833.1096 www.HeavenSentHealing.US.Learn about a cutting edge technique that’s sweeping the country! Be supported by a group of people ready to take their lives to the next level withTheOneCommand.

Jan 19Holistic Moms Network 6:30pm First Lutheran Church, 1005 Oxford Ave. Eau Claire. eauclairewi.holisticmoms.org; [email protected]. Join parents interested in holistic health, green living, and “alternative” parentingstyles.Thismonth’stopic:Bring and mug, have some tea, and discuss what’s on your mind.

Commanding Wealth Circle 1-3pm Julie Geigle 715-833-1096 www.HeavenSentHealing.US. $20.

Jan 20Value Added Agriculture College Ramada Convention Center, Eau Claire. Visit www.rivercountryrcd.org/valad.html for more information. Thesehalf-andfull-dayworkshopsare geared toward farmers, local food buyers, business owners, cooperative staff, and students!

Nutrition Class: Intro to Health & Wellness: 6-8pm. Gateway Chiropractic, Eau Claire. Cost $40/includes textbook. Registration required. Tammy Schwartz, 715-642-3360 or [email protected]. Learn what science shows as to how we should be eating. Learn how to evaluate health and nutrition information, develop healthier habits,

understand supplementation and dietary myths.

Jan 21Lunch & Learn: New Year, New You! Noon-12:45pm. The Goat Coffee Shop, Eau Claire. FREE! Lunch included. Pre-register for lunch count to Tammy Schwartz, 715-642-3360 or [email protected]. Join us for lunch as we talk about how you can build a strong immune system and be a healthier you! We will be sharing an easy way to get more fruits and vegetables in your diet everyday with Juice Plus+, whole food nutrition.

Midwest Value Added Agriculture Conference and Wisconsin Local Food Summit Jan 21 and 22, Ramada Convention Center, Eau Claire. Visit www.rivercountryrcd.org/valad.html for more information. Session topics about On-Farm Bio-Energy,LocalFoodProjectUpdates,and more! Geared toward farmers and local food advocates.

Jan 23Reiki I or II Class with Reiki Master Judy Meinen. 9am-4pm. 2130 Brackett Ave., Eau Claire. $150, advanced registration required. If this date doesn’t work, we can set more! [email protected]. 715-832-7250.

Jan 25Healing Circles led by Julie Geigle, Spiritual Counselor & Psychic Medium. Heaven Sent Healing. 6-8pm. Unity Christ Center, 1808 Folsom St Eau Claire. www.HeavenSentHealing.US. 715-833-1096. Donations Appreciated. Come for fellowship & healing as we focus on world peace, communicating with loved ones who have passed and healing on a physical, spiritual, and emotional level. Serve as a surrogate

for a loved one who cannot attend by bringing their picture and their permission for healing.

Jan 27Wellness Club:“Live Well” 12-1pm Presented by Dr. Tammy Amoth, Radiant Health Chiropractic. The Goat, 408 Water St Eau Claire. www.USwellnessdirectory.com Register by calling 715-833-1096.Thismeetingis open to the public and businesses looking to network with others.

Feb 4Healing Circles 12-3pm. Unity Christ Center, 1808 Folsom St. Eau Claire. Hosted by Julie Geigle, Spiritual Counselor & Psychic Medium. 715-833-1096. Donations appreciated. www.HeavenSentHealing.US. Come for fellowship & healing as we focus on world peace, communicating with loved ones who have passed and healing on a physical, spiritual, and emotional level. Serve as a surrogate for a loved one who cannot attend by bringing their picture and their permission for healing.

Feb 3Nutrition Class: Eat Well, Be Well 6pm. Natural Healing, Barron. FREE! Contact Tammy at 715-642-3360 or [email protected]. Learn how to build a strong immune system and prevent disease through nutrition and how you can easily add more fruits and vegetables to your diet everyday.

Feb 9Nutrition Class: Intro to Health & Wellness: 5:30-7:30pm. Blue Hills Rehab & Fitness Studio, Chetek. Cost $40/includes textbook. Registration required. Tammy Schwartz, 715-642-3360 or [email protected]. Learn what science shows as to how we should be eating. Learn how to evaluate health and nutrition

information, develop healthier habits, understand supplementation, and dietary myths.

Feb 10Nutrition Class: Intro to Health & Wellness: 5:30-7:30pm. Yoga Studio, Chetek. Cost $40/includes textbook. Registration required. Tammy Schwartz, 715-642-3360 or [email protected]. Learn what science shows as to how we should be eating. Learn how to evaluate health and nutrition information, develop healthier habits, understand supplementation, and dietary myths.

Feb 11Healing Circles 12-3pm. Unity Christ Center, 1808 Folsom St. Eau Claire. Hosted by Julie Geigle, Spiritual Counselor & Psychic Medium. 715-833-1096. Donations. www.HeavenSentHealing.US. Come for fellowship & healing as we focus on world peace, communicating with loved ones who have passed and healing on a physical, spiritual, and emotional level. Serve as a surrogate for a loved one who cannot attend by bringing their picture and their permission for healing.

Feb 15Commanding Wealth Circle 6:30-8pm. Julie Geigle 715.833.1096. www.HeavenSentHealing.US. $20.

La Leche League of Eau Claire 10am Hope United Methodist Church, 2233 Golf Rd. Eau Claire. Kristin. 715-514-1026. [email protected].

Feb 16Holistic Moms Network 6:30pm First Lutheran Church, 1005 Oxford Ave. Eau Claire. eauclairewi.holisticmoms.org; [email protected]. Join parents interested in holistic health, green living, and “alternative” parentingstyles.Thismonth’stopic:

FOOD CO-OP & BAKERY

www.islandcityfoodcoop.com

Bring in this ad for 10% discount

1490 2nd Ave, Cumberland (715) 822-8233

Bulk foods · Vitamins & herbs · Organic produce ·

In-house baked goods

MAIN STREET MARKET

Whole Foods Cooperative 1 South Main Street Rice Lake, WI 54868

(715) 234-7045

Second Opinion | 21

Next Generation Organic Dairy

Raw Milk Cheese and Probiotic

Cheese

Cheese SticksMozzarella

Colby • CheddarParsley Cheddar

Garlic Parsley CheddarCilantro Roasted Garlic Cheddar

Caribbean Cheddar

www.organicdairystore.com

Next Generation Organic Dairy251 Industrial Drive

Mondovi, WI715-926-4788

Retail Hours 9-4

and into the warmth of St. Francis Apartments!

• First months rent Free• Optional noon meal on site• Flexible rent options

• Located behind Sacred Heart Hospital • Heat, water, sewer & garbage included with rent• Social and educational opportunities available • Beauty salon, Library & Recreation Room • Individual garages • Guest suite available • Two elevators • Card/Game room and Convenience store • Close to busline • Discount meals at Sacred Heart Hospital • Storage in apartment and basement

P R O V I D I N G Q U A L I T Y I N D E P E N D E N T L I V I N G F O R S E N I O R S 6 2 A N D O V E R S I N C E 1 9 8 6

Call 834.1338 for a brochure and/or tour.851 University Dr. Eau Claire, WI

Come Out of the Cold...Come Out of the Cold...

OPEN HOUSE EVERY TUESDAY 2 - 4 P.M.Register for our door prizes given out at the end of each month.

The West Side

Chippewa Valley Issues Talk

with Mary Jo Wagner

Thursdays at 5 pm

88.3 WHWC/Menomonie-Eau Claire

Second Opinion | 22

ongoing HaPPenings...Healing CHoiCes tai CHi and massage2711 Pleasant Street, EC, 852-0303. www.healingchoicesec.com All classes 1 hour. Tuesday6&7pmTaiChiWednesday 10 & 11 am

dHarma yoga & Wellness CenterMonday 5pmTuesday 4:30pm, 6pm, 7:30pmEvery other week, morning hours 9am-1pmWednesday 4:30pm, 6pm, 7:30pmThursday 4:30pmFriday 4:30pmEvery other week morning hours 9am-1pmSaturday, Sunday, massage, and specialty treatments by appointment.

pilates yoga and Beyond4913 River Glen Court, Eau Claire. 832-7335. Drop-in rate $15.00.Space limited. Registration required. Call or email [email protected] 5:30 pm YogaWednesday 4:30 pm Yoga 5:45 pm Pilates/yoga comboThursday Noon Pilates/yoga

comboSaturday 8 am Pilates9:15 am Yoga

nia Classes Stacey Beck, 533-0464. Highland Fitness, East Ridge Center, Eau Claire. Open to members and non-members.Tuesday 6:15-7:15 pm Thursday 5:45-6:45 pm tHe yoga Center412 1/2 Water Street, Eau Claire. 830-0321. Check website for changes:www.infinitejoy.com/yogaMonday 9:15-10:45 am Multi-level, Patricia12-12:45 pm Beginners, Sarah1:00-2:00 pm Chair Yoga, Sr Center5:30-7:00 pm Continuing, Sandra7:15-8:30 pm -Beginners, SandraTuesday2:00-3:00 pm Pilates, Anna5:15-6:45 pm Multi-level, Nancy 7-8:30 pm Buddhist MeditationWednesday 9-10:30 am Multi-level, Sarah5-6:15 pm Beginners, Donna 6:30-8 pm -Multi-level, DonnaThursday7-8:30 am Multi-level, Sandra5:30-6:30 pm Happy Hour Yoga, Anna

Friday9:15-10:45 am Yoga & Ayurveda, Patricia12-12:45 pm Multi-level, SarahSaturday9-10:30 am Multi-level Vinyasa, Robin

Couples Yoga: Reunite with Your Partner!Second Saturday of every month, 6:00-7:30 pm Cost: $35 per coupleDeepen your heart and soul connection through breath coordination, touch, and eye contact. All yoga poses will include physical connection. For more information or to register, call 715-855-1183 or email Anna King at [email protected]

Breastfeeding support groupWillow Creek Women’s Clinic, 130 S. Barstow St. Eau Claire. 715-832-9292. First and Third Tuesdays 10-11:30am

Hypnosis today with Richard Marano B.S., C.H. from Hypnosis Center of Eau Claire. Every Wednesday 8 pm and Every Fridayat11amCTV(Channel994).

tasting menu at tHe CreameryEvery night E4620 County Rd C, Downsville, WI. 715-664-8353. Five course meal $65, add wine $85.

yoga withTammySchwartz,RYTStudiofivemilessouthwestofChetek. 715-642-3360.Mondays 4:45 and 6pmThursdays 5:15pm

punkerdoops diapers Modern Cloth Diapering 101 Sessions. Learn more about the economical, environmental,andhealthbenefitsto cloth diapering. See, feel, and try out a variety of cloth diapers and related products. Free. Sessions are at the Punkerdoops Diapers shoppe located at 1135 Jensen Rd, Eau Claire, 54701. www.PunkerdoopsDiapers.com RSVP to 715-563-7388 or [email protected] Monday, Jan 11, 6pm Tuesday,Jan26,6pmMonday, Feb 8, 6pm Tuesday,Feb23,6pm

uWeC Wellness ClassesHilltop Recreation Center, 105 GarfieldAve.EauClaire.ContactLisa Schuetz at 715-836-2400 or

[email protected] for more information.

Pilates I: Experience these effective and disciplined exercise movements that are anything but mindless and boring. Leave feeling energized, refreshed and relaxed, not drained and exhausted. TuesdaysandThursdays,Jan5-Feb4, 6:30-7:15am, McPhee 105. Penny Crochiere. ($45 UWEC Students/$55 UWEC Faculty & Staff/$85 Community Members.)TuesdaysandThursdaySession1: Feb 9-Mar 25, 6:30-7:15am ($80 UWEC Students, Faculty, & Staff/$115 Community Members)

Yoga:This60-minuteclassisdesignedtoincreaseflexibility,range of motion, and strength with the added bonus of learning life long techniques to manage stress. McPhee 105-Dance Studio.Winterim: Mondays, Jan 4-Feb 1. 6:15pm-7:15pm, Patricia Wickman ($25 UWEC Student, Faculty, & Staff/$40 Community Members)Tuesdays Session 1: Feb 8-Mar 23, 6:15-7:15pm, Donna Sauter. ($35 UWEC Students, Faculty & Staff/$55 Community Members)

Al Jones, Registered Investment Advisor will be at hand to discuss financialplanning,investmentideas,socially responsible investing, resources for do-it-yourselfers, and any other questions you may have aboutpersonalfinancesorinvesting.

Commanding Wealth Circle 1-3pm $20. Julie Geigle 715-833-1096 www.HeavenSentHealing.US. Learn about a cutting edge technique that’s sweepingthecountry!ThestepsofTheOneCommandaredesignedtotaketheprinciplesfromTheLawofAttractionandTheSecretto a whole new level by actually reprogramming your DNA strands.

Feb 17Tarot Exploration Series: The Major Arcana 6:30-9pm. Altoona Public Library Community Room. Judy Meinen. $25. Call 715-832-7250 or [email protected] to register or for more information.

Feb 1818th Annual Wisconsin Grazing Conference: Pastures, People, Planet, Profits Feb18-20, Wisconsin Rapids, WI. www.grassworks.org. To request a conference flyer with complete information, contact

Heather Flashinski at 715-289-4896 or [email protected]. Gather with your fellow farmers, consumers, agency staff and policy-makers from around the Midwest to learn how better pasture management can result in bothhealthierprofitsandahealthierplanet. For more information, including registration costs, volunteering, exhibiting and other opportunities or to register online, visit the GrassWorks website.

Healing Circles 12-3pm. Unity Christ Center, 1808 Folsom St. Eau Claire. Hosted by Julie Geigle, Spiritual Counselor & Psychic Medium. 715-833-1096. Donations appreciated. www.HeavenSentHealing.US. Come for fellowship & healing as we focus on world peace, communicating with loved ones who have passed and healing on a physical, spiritual and emotional level. Serve as a surrogate for a loved one who cannot attend by bringing their picture and their permission for healing.

Feb 19Mind, Body and Spirit Wellness Fair 9am-6pm. Globe University, 4955 Bullis Farm Rd., Eau Claire.

Questions contact [email protected] or 715-855-6639 Admission Fee $5.00 Donation or Canned Good. Donations for local food pantry. Free cholesterol and blood pressure screening. Presentations and demonstrations onReflexology,Aromatherapy,Massage, Chiropractic, Yoga, Ayurvedic medicine and much more.

Feb 20Reiki I or II Class with Reiki Master Judy Meinen. 9am-4pm. 2130 Brackett Ave., Eau Claire. $150, advanced registration required. If this date doesn’t work, we can set more! [email protected]. 715-832-7250.

Feb 22Healing Circles led by Julie Geigle. 6-8pm. Unity Christ Center, 1808 Folsom St. Eau Claire.Donations Appreciated.

Feb 23Free Wellness Presentation: New Year, New You! 6-7pm. Blue Hills Rehab & Fitness Center, Chetek. To register, contact Tammy Schwartz, 715-642-3360 or [email protected]. Join us

as we talk about how you can build a strong immune system & be a healthier you! We will be sharing an easy way to get more fruits and vegetables in your diet everyday with Juice Plus+, whole food nutrition.

Feb 24Wellness Club: “Mediumship” 12-1pm. Presented by Julie Geigle, Heaven Sent Healing. The Goat, 408 Water St. Eau Claire. www.USwellnessdirectory.com. Call 715-833-1096 to register.Thismeetingis open to the public and businesses looking to network with others.

Feb 25MOSES 21st Annual Organic Farming Conference February 25-27, La Crosse, WI along with Organic University). www.mosesorganic.org. An extraordinary, farmer-centered event. With over 60 informative workshops, 140+ exhibitors, locally-sourced organic food, live entertainment and inspirational keynote speakers. Everyone welcome! Farmers, advocates, educators, and community members!

Second Opinion | 23

ongoing HaPPenings...Tuesdays Session 2: Feb 9-Mar 23, 7:30-8:30pm, Donna Sauter. (Cost same as Session 1)Thursdays Session 1: Feb 11-Mar 25, 6:15pm-7:15pm, Donna Sauter. (Cost same as Session 1)Thursdays Session 2: Feb 11-Mar 25, 7:30-8:30pm, Donna Sauter. (Cost same s as Session 1)Mondays Session 1: Feb 8-Mar 22, 6:15-7:15pm, Patricia Wickman. (Cost same as Session 1 above)

Anything Goes:TuesdaysandThursdays,Jan5-Feb4. 12:30-1:30pm, Mc Phee 111A. Sarah Crawford. You will be introduced to stretching, weights, games, circuit training, aerobics, boot camp, abs…you name it, anything goes! Get a great workout with different classes each time we meet. ($15 UWEC Student, Faculty, & Staff/$20 Community Members)

WEEKLY GROUPSWednesday Night Forums at Natural Healing. Free community forums the First Wednesday of each month at 6pm; 239 E. LaSalle Ave., Barron. Come network, learn and share. Professionals who wish to present can call 715.637.1400 or [email protected]

Book Club–A New Earth byEckhartTollestartingJanuary 5th, on Tuesdays for ten weeks. $50 suggested donation. Hosted by Julie Geigle, Spiritual Counselor & Psychic Medium. 715-833-1096 or www.heavensenthealing.US. Start your New Year off right! Join us for some laughter,funandGREATconversation on how to reduce stress in your life and focus on JOY for 2010. Are you ready to be awakened? As you read & participate in this group, small shifts in your thinking will occur and you will be forever changed.

Spirituality Discussion Group Wednesdays. 7-10pm. FREE. Borders Bookstore, Eau Claire. 715-832-7250. An informal gathering to discuss Angels, healing, paranormal and psychic phenomena, and other fun topics.

Healing Circles led by Julie Geigle,12-3pm.Thursdays,Jan 7th, 14th, and 21st. Unity Christ Center, 1808 Folsom St Eau Claire. 715-833-1096. Donations. www.HeavenSentHealing.US

MONTHLY GROUPSMenomonie Wellness Club-Lunch BunchEvery Third Wednesday atTheRawDeal,603Broadway. Noon-1pm. Learn more about wellness, connect, and build relationships with like-minded people! Sponsored by www.USwellnessdirectory.com

Chippewa Valley Energy Club meets monthly on Fourth Tuesday, downtown Chippewa Falls. Thisorganizationinvitesspeakers and socializes on environmental topics. [email protected]

Chippewa Valley Master Gardeners Association. Occasional events and meetings on the Second Monday of the month, except December, at 6 pm. 723-6711 www.hort.wisc.edu/mastergardener/locals/chippewa/chippewa.htmThegoal of this organization is to promote environmental stewardship in collaboration with UW Extension by developing an appreciation for and understanding of horticultural practices for all Master Gardeners and Chippewa Valley residents.

Clear Vision Eau Claire Sustainability Task Force meets monthly, dates vary, 832-9705, [email protected] the concept of eco-communities to Eau Claire County governmental bodies and engages individual

families and citizens in efforts to reduce their energy and water consumption, waste production and environmental footprint.

Green Drinks meets every third Wednesday at Haymarket Grill, 101 Graham Ave., Eau Claire at 6:30 pm.Thisgroupmeetsoverdrinks to discuss all topics concerning sustainability, eco-friendliness and the environment.

Sierra Club, meets First Wednesdays, October thru May, Northstar Middle School, 7:30 pm. 235-9771 www.wisconsin.sierraclub.org/chippewa. Programs vary from slide presentations of trips to talks about environmental issues and suggestions of actions members could take.

Sustainable Dunn www.sustainabledunn.org. Monthly meetingsandactivities.Thisgroup works to promote energy conservation, green building, water conservation and initiatives to make Menomonie a more sustainable community.

Sustainable Eau Claire, occasional meetings. 835-1733. www.sustainableeauclaire.orgThisgroup works to promote energy conservation, green building, water conservation and initiatives to make Eau Claire a more sustainable community.

WI League of Conservation Voters, www.conservationvoters.org/Public/.835-4248.Thisnon-profit,non-partisanorganization works to connect local conservation groups and individuals with state issues.

Indoor Air Contaminant Discussion/Solution Advanced Air & Water PurifiersSecond Thursday each month 9:30 a.m. or by appt. 1421 Cameron St., Eau Claire, WI 54703. [email protected].

715.834.2733 www.ArtisanHB.com

GREEN BY DESIGN! Practical home design & planning. New homes & remodeling. Complete construction services. Green Built & Energy Star® certified.

Let us help you create a comfortable and healthy home that matches your

unique needs and lifestyle!

Aromatherapy & Reflexology

Joyce Sobotta

E3151 Cedar Rd., [email protected]

715.878.4474 / cell 715.828.0117

Healthy Girls Products EFT Reiki Essential Spa Parties Consults & Creations

www.AromatherapyNaturesWay.com

R

World’s #1 Cleansing and Fat Burning System

Lose weight naturally through Cleansingwww.PositivelyFit.Isagenix.com

Brian B. burned fat and built muscle! Kim O. lost

152 pounds!

Isagenix Cleansing System

Angel Care Healing Touch

Judy Meinen, RNCertified Angel Therapy Practitioner

Healing Touch PractitionerCertified Hypnotherapist

Reiki Master/TeacherCheck website for Tarot and Reiki Class Schedules

2130 Brackett Avenue, Suite B ♥ Eau Claire715.832.7250 ♥ www.angelcarehealingtouch.com

For more information or an appointment, Pamela Jaffke, DVM Owen, WI • 888-901-4195 • [email protected]

Sunrider has a complete line of regenerative herbal foods and drinks, healthy and safe skin care and cosmetics,

and personal care items.

Second Opinion | 24

Calendar of

January 1 - 8 andMarch 28 - April 3YMCA—All Fitness ClasesFREE for community! Check out their classes at www.eauclaireymca.org or call 715-836-8460 for more information

January 25 - 30Highland FitnessJoin us for FREE fitness classes! Check out www.highlandfitness.com and call to register! • Monday, January 25 YOGA 5:30 - 6:30 pm

• Tuesday, January 26 Zumba 6:15 - 7:15 pm

• Wednesday, January 27 BODY PUMP 5:15 - 6:15 pm

Thursday, January 28 NIA 6:15 - 7:15 pm

Wednesday, January 20Quarterly Lunch-n-LearnJoin us at L.E. Phillips Senior Center for a complementary lunch and wellness presentation from an Sacred Heart Hospital expert. Pre-register through the Department on Aging at 839-4886.

11 am - Registration11:30 am - Lunch12 noon - 30 minute presentation

February 5 & 6Sacred Heart and Macy’s EventJoin us at Macy’s as we fight heart disease with the American Heart Association. Two days packed with heart and stroke health information, heart healthy “happy hours”, cooking demonstrations, physicians talks, Red fashion show, and a 60 minute kids walk!

Tuesday, February 9Find Your Why?Motivation Presentation by Luke Wren, Owner of Highland Fitness. “Discover the motivation that will drive you personally, professionally and in life.” If you hungry for motivation, this workshop is for you!

6:30 - 7:30 pmCenter for Healthy LivingFree, call to register, 717-1600

Thursday, February 25Cardiac/Stroke ScreeningSacred Heart Hospital offers cardiac and stroke screenings at no charge.

To register call 1-888-297-1940February 22, between am - 4 pm

Saturday, February 27Singing Meditation-Sing with JoyThis session will include a brief introductory talk about singing meditation, an interval of walking meditation, sacred circle dancing and a short session of Singing Meditation.

10 am - noonCenter for Healthy Living$10 includes the Ephemerata CD of singingmeditation songs.

EVENTS

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January/February 2010

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