Janusirsasana Yoga TipsSit on half of the right foot and keep the left leg stretched out.Keep the right knee about 45 degree angle.As you inhale stretch up and lengthen your spine and . As you exhale Bring your forehead down to your knee.Stay in the position for 5 deep breaths.While coming out of the Asana inhale and stretch your hands up.While exhaling slowing bring your arms down.!epeat the same thing on the other side. "old the left leg.