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31

Answer 1aThe process of making a choice or

finding a solution

Question 1aWhat is decision making

Answer 2aThe process of working

toward something you want to accomplish.

Question 2aWhat is goal-setting?

Answer 3aBeliefs and ideals that guide

the way a person lives.

Question 3aWhat are values?

Answer 4aThe decision making process

Question 4a What is state situation, list options, weight outcomes, consider values, make decision,

evaluate decision

Answer 5aThe goal-setting process

Question 5aWhat is identify and write goal, list steps, get help, set up checkpoints, reward for

accomplishment

Answer 1b

Short term goals

Question 1bWhat are goals you would like to achieve in the next few days or

weeks?

Answer 2b1.What was the outcome?

2.How did my decision make me feel about self?

3.Dow did my decision affect others?

4.How did decision affect my health triangle?

5.What did I learn? Would I make the same decision again?

Question 2bWhat questions should you ask when

evaluating your decision?

Answer 3b

Question 3b

Answer 4b

Question 4b

Answer 5b

Question 5b

Answer 1cBody’s response to change and a

normal part of life.

Question 1cWhat is stress?

Answer 2cNegative stress, that harms the body’s health

Question 2cWhat is distress?

Answer 3cAnything that causes stress.

Question 3cWhat is a stressor?

Answer 4cRelaxation, Positive Outlook, Physical Activity, Time

management.

Question 4cWhat are ways to manage

stress?

Answer 5cSet priorities, put in writing, plan your time, think ahead, use refusal

skills.

Question 5cWhat are methods to balancing

your schedule?

Answer 1dcombination of feelings, thoughts, and behavior

making you different from everyone else.

Question 1dWhat is personality?

Answer 2 d

The view you have of yourself.

Question 2d

What is self concept?

Answer 3dThe way you feel about

yourself.

Question 3d

What is self esteem?

Answer 4dMotivate yourself

Focus on your strengths

Understand and manage feelings

Develop positive attitude

Learn from mistakes.

Question 4dWhat are ways to improve your mental

health?

Answer 5d9 emotions

Question 5dwhat is pg. 92

Answer 1eNeed to feel worthwhile.

Need to be loved and love

Need to belong

Question 1eWhat are basic emotional needs?

Answer 2e

Anxiety, personality, mood

disorders

Question 2e

What are emotional/mental

problems?

Answer 3e

Warning signs of depression

Question 3e

What is pg98

Answer 4e1.React calmly

2.Don’t challenge intent

3.Offer comfort and support

4.Urge person to get help

Question 4eHow can you help someone struggling with Depression?

Answer 5e

Question 5e

Make your wager

Final Answer

Final Question