JeopardyExtras

VitaminsMinerals Proteins Carbohydrates

Staying Healthy

Q $100

Q $200

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Q $500 Q $500 Q $500 Q $500

Final Jeopardy

$100 Question from Extras

Why are American’s weight rising?

$100 Answer from Extras

Portion sizes are getting biggerLess active

$200 Question from Extras

Being overweight can cause what 3 things to the body?

$200 Answer from Extras

Bone and Muscle StrainHigh Blood Pressure

Diabetes

$300 Question from Extras

Control your fat intake by doing what 3 things?

$300 Answer from Extras

Controlling Portion SizesEat Plenty of Fruits, Vegetables, & Whole GrainsLimit Fried Foods

$400 Question from Extras

Loosing 1 pound of fat equals how many calories?

$400 Answer from Extras

3,500

$500 Question from Extras

How many glasses of water does a person need everyday?

$500 Answer from Extras

8

$100 Question from Vitamins & Minerals

What are the 2 categories of vitamins?

$100 Answer from Vitamins & Minerals

Fat SolubleWater Soluble

$200 Question from Vitamins & Minerals

How many vitamins does the body need?

$200 Answer from Vitamins & Minerals

Variety

$300 Question from Vitamins & Minerals

Where are the extra fat soluble vitamins stored?

$300 Answer from Vitamins & Minerals

In the body’s fat

$400 Question from Vitamins & Minerals

Name at least 2 water soluble vitamins.

$400 Answer from Vitamins & Minerals

B Vitamins and & Vitamin C

$500 Question from Vitamins & Minerals

Name the 4 fat soluble vitamins.

$500 Answer from Vitamins & Minerals

A, D, E, & K

$100 Question from Proteins

Where is extra protein stored in the body?

$100 Answer from Protein

In the body’s fat

$200 Question from Protein

What 3 things does fat do for body tissue?

$200 Answer from Protein

BuildMaintainRepair

$300 Question from Protein

What are the chemical compounds called that make up protein?

$300 Answer from Protein

Amino Acids

$400 Question from Protein

What is a complete protein and where do you find them?

$400 Answer from Protein

A protein that contains all 9 essential amino acidsFoods from animal sources

$500 Question from Protein

What is an incomplete protein and where do you find them?

$500 Answer from Protein

Protein that doesn’t contain all 9 essential amino acidsProteins from plant sources

$100 Question from Carbohydrates

Carbohydrates are the main source of what?

$100 Answer from Carbohydrates

Energy

$200 Question from Carbohydrates

What will the body use for energy after carbs are used up?

$200 Answer from Carbohydrates

Fat

$300 Question from Carbohydrates

Name the 3 types of carbohydrates.

$300 Answer from Carbohydrates

SugarsStarchFiber

$400 Question from Carbohydrates

What are the 2 types of sugar and where are each found?

$400 Answer from Carbohydrates

Refined- Cookies, candy barNatural- fruits

$500 Question from Carbohydrates

What are starches broken down into during digestion?

$500 Answer from Carbohydrates

Sugar

$100 Question from Staying Healthy

What is a nutrient deficiency?

$100 Answer from Staying Healthy

A shortage of a nutrient

$200 Question from Staying Healthy

What 3 foods should you eat minimally?

$200 Answer from Staying Healthy

Fats, oils, and sweets

$300 Question from Staying Healthy

How many minutes should you at least exercise a day?

$300 Answer from Staying Healthy

At least 60 minutes

$400 Question from Staying Healthy

What is anaerobic exercise?

$400 Answer from Staying Healthy

Rapid bursts of hard exercise Lifting weights, jumping rope

$500 Question from Staying Healthy

What 3 things influence a person’s weight?

$500 Answer from Staying Healthy

Family HistoryLifestyle Choices

Food Intake

Final Jeopardy

What 3 things does water do for the body?

Final Jeopardy Answer

Regulates body functionsCarries nutrients to cellsCarry waste from body