JeopardyMuscular

Strength & Endurance

Cardiorespiratory Endurance

Body Composition Lifestylediseases

Exercising Safely

Q $100

Q $200

Q $300

Q $400

Q $500

Q $100 Q $100Q $100 Q $100

Q $200 Q $200 Q $200 Q $200

Q $300 Q $300 Q $300 Q $300

Q $400 Q $400 Q $400 Q $400

Q $500 Q $500 Q $500 Q $500

Final Jeopardy1

$100 Question from Muscular Strength & Endurance

Resistance training is also called __________.

2

$100 Answer from Muscular Strength & Endurance

What is weight training?

3

$200 Question from Muscular Strength & Endurance

Name one of the four reasons that a person would resistance-train?

4

$200 Answer from Muscular Strength & Endurance

What is build strength, hypertrophy, endurance, or fitness and toning?

5

$300 Question from Muscular Strength & Endurance

A skeletal muscle is an example of voluntary, cardiac, smooth or striated muscles?

6

$300 Answer from muscular strength & endurance

What is voluntary muscles?

7

$400 Question from muscular strength & endurance

Relative muscular strength is defined as what?

8

$400 Answer from muscular strength & endurance

What is maximum force you are able to exert in relation to your body weight?

9

$500 Question from muscular strength & endurance

Name the three benefits gained from resistance training.

10

$500 Answer from muscular strength & endurance

What is:increased size of the muscle fibers increased strength of muscles increased strength & density of the bones?

11

$100 Question Cardiorespiratory Endurance

What is the name of the chronic disease that makes it difficult to breathe?

12

$100 Answer from Cardiorespiratory endurance

What is Asthma?

13

$200 Question from Cardiorespiratory endurance

What is the main difference between running and jogging?.

14

$200 Answer from Cardiorespiratory endurance

What is speed?

15

$300 Question from Cardiorespiratory endurance

. What is the term that means working at an intensity that the heart cannot supply the oxygen to the muscles for longer than 2-3 minutes? Without oxygen.

16

$300 Answer from Cardiorespiratory endurance

What is anaerobic?

17

$400 Question from Cardiorespiratory endurance

Name the condition in which someone stops breathing in their sleep?.

18

$400 Answer from Cardiorespiratory endurance

What is sleep apnea?

19

$500 Question from Cardiorespiratory endurance

What is the name of the iron-rich compound in the blood that helps carry

oxygen?.

20

$500 Answer from Cardiorespiratory endurance

What is hemoglobin?

21

$100 Question from Body Composition

For long-term success, when trying to lose both weight and body fat, it is best to lose no more than how many pounds per week?

22

$100 Answer from Body Composition

What is 1 to 2 pounds?

23

$200 Question from Body Composition

BMI assesses body size in relation to what?

24

$200 Answer from Body Composition

What is your height and weight?

25

$300 Question from Body Composition

A person with a BMI above this percentile is considered at risk for overweight?

26

$300 Answer from Body Composition

What is 85th percentile?

27

$400 Question from Body Compostion

To conduct a body-circumference test for females, you must include the girth of your what?

28

$400 Answer from Body Compostion

What are hips?

29

$500 Question from Body Composition

Name 3 reasons that some fat is essential?

30

$500 Answer from Body Composition

What insulation, cushion and provides energy?

31

$100 Question from lifestyle diseases

This is any medical disorder thataffects the heart or blood vessels.

32

$100 Answer from lifestyle diseases

What is cardiovascular disease?

33

$200 Question from lifestyle diseases

When breathed, carbon monoxide is more readily absorbed than oxygen into where?

34

$200 Answer from lifestyle diseases

What is bloodstream?

35

$300 Question from lifestyle diseases

This is a condition In whichA fatty deposit called plaqueBuilds up inside arteries, restrictingOr cutting of blood flow.

36

$300 Answer from lifestyle diseases

What is atherosclerosis?

37

$400 Question from lifestyle diseases

What is high blood pressure called?.

38

$400 Answer from lifestyle diseases

What is hypertension?

39

$500 Question from lifestyle diseases

What is the term used to describe a person who not active .

40

$500 Answer from lifestyle diseases

What is sedentary?

41

$100 Question from Exercising Safely

The condition that will result from loss of too much water and salt?

42

$100 Answer from Exercising Safely

What is dehydration?

43

$200 Question from Exercising Safely

What does RICE stand for?

44

$200 Answer from Exercising Safely

What is Rest, Ice,Compression, Elevation 45

$300 Question from Exercising Safely

This measures the risk of heat and humidity.

46

$300 Answer from Exercising Safely

What Heat Stress Index?

47

$400 Question from Exercising Safely

Physics principles applied to body movement that can reduce injury is called?

48

$400 Answer from Exercising Safely

What is Biomechanics?

49

$500 Question from Exercising Safely

To allow ample circulation in the feet while running it is important to have this in your running shoes?

50

$500 Answer from circulatory system

What is toe box?

51

Final Jeopardy

Underweight can be defined as having a BMI that is below ________

percentile for one’s age.

52

Final Jeopardy Answer

What is 5th?

53