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Jessell Boseman · A B C A B C A B C A B C Touch each step and sprint between stairs. 3 SETS HIGH...

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A B C A B C A B C A B C Touch each step and sprint between stairs. 3 SETS HIGH KNEES to top stairs Turn 180° when reaching flat. SIDE HIGH KNEES to top stairs Make sure hands touch each step. REVERSE BEAR CRAWLS to top stairs Use big steps at the center. Once at the top run back to the bottom. PUSH VAULTS to top stairs Stair Challenge Workout high knees - to top stairs side high knees - to top stairs reverse bear crawls - to top stairs push vaults - to top stairs @justssell Jessell Boseman Parkour Instructor at Gravity Calisthenics 30 OCT - 28 NOV 2020
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Page 1: Jessell Boseman · A B C A B C A B C A B C Touch each step and sprint between stairs. 3 SETS HIGH KNEES to top stairs Turn 180° when reaching flat. SIDE HIGH KNEES to top stairs

A B C

A B C

A B C

A B C

Touch each step and spr int between sta i rs .

3 SETS

HIGH KNEES to top sta i rs

Turn 180° when reaching f lat .

S IDE HIGH KNEES to top sta i rs

Make sure hands touch each step.

REVERSE BEAR CRAWLS to top sta i rs

Use b ig steps at the center . Once at the top run back to the bottom.

PUSH VAULTS to top sta i rs

Stair ChallengeWorkout

high knees - to top stairs

side high knees - to top stairs

reverse bear crawls - to top stairs

push vaults - to top stairs

@justssel l

Jessell BosemanParkour Instructor at Gravity Calisthenics

30 OCT - 28 NOV 2020

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