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Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

Date post:	01-Apr-2015
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Jo Thomson

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Page 1: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

Jo Thomson

Page 2: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

Male94 cm

(37 inches)

Page 3: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

Female80cm

(31.5 inches)

Page 4: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

Increased Risk

Page 5: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

Reasons to Minimise WaistAssociation with diabetes

Stomach fat = upper body fat = clogged arteries and veins

Restricted mobility = limited exercise = increased fat

Affected sex life (Sex burns calories!!!!!)

Affect on mental well being

Page 6: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

How to Minimise WaistDress

Diet

Exercise

Combo

illusion

general weight loss

weight loss and fitness

WAIST MINIMISATION REASONS ADDRESSED

Page 7: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

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