Play this text adventure by helping John to prepare for his dream to become the next New
Coast Triathlon “Champion”.
Enjoy John’s marvellous adventures along the way!
John’s Journey to Triumph
STARTHERE
Every page gives you a choice of how to train for the Triathlon. Every page has a Start Over option and a Quick Exit!
John’s Journey to Triumph
Unfortunately John quit his training and failed to be
prepared for the championship
John’s Journey to Triumph
John has organised a training schedule that starts today, he must finish both strengths. What is John going to
train this week?
Upper-bodyStrength
Lower-body Strength
John has chosen to work on his upper-body this week. Which style of training will he
choose?
Bench Press Bicep Curls
John’s Journey to Triumph
John has chosen to use a bench press.
Which weight is John going to
choose?
Low Intensity
45Kg
High Intensity
60Kg
Extreme Intensity
75Kg
John’s Journey to Triumph
John has successfully finished his upper-
body strength sessions.
Which food should John eat for nutrition?
Burgers Healthy
Vitamin A Food
John’s Journey to Triumph
If John has completed both strengths click
continue, otherwise click lower-body
strength
Lower-body StrengthContinue
John’s Journey to Triumph
John’s Journey to Triumph
John failed to train effectively and had muscle failure.
Start again to give John a chance to succeed in his training
John’s Journey to Triumph
John failed to eat correctly and become unhealthy, after eating not enough vitamin A food.
Start again to give John a chance to succeed in his training
John has chosen to start with his bicep
curls. Which weight is
John going to choose?
Low Intensity
15Kg
High Intensity
30Kg
Extreme Intensity
45Kg
John’s Journey to Triumph
John’s Journey to Triumph
John failed to train effectively using bicep curls and pulled a muscle.
Start again to give John a chance to succeed in his training
John has chosen to work on his lower-body this week. Which style of training will he
choose?
Leg Press Squats
John’s Journey to Triumph
John has chosen to use the leg press. Which weight is
John going to choose?
Low Intensity
50Kg
High Intensity 100Kg
Extreme Intensity 150Kg
John’s Journey to Triumph
John has successfully finished his lower-
body strength sessions.
Which food should John eat for nutrition?
Chips Healthy
Vitamin B Food
John’s Journey to Triumph
If John has completed both strengths click
continue, otherwise click upper-body
strength
Upper-body StrengthContinue
John’s Journey to Triumph
John’s Journey to Triumph
John failed to eat correctly and become unhealthy, after eating not enough vitamin B food.
Start again to give John a chance to succeed in his training
John’s Journey to Triumph
John failed to train effectively using the leg press and pulled a muscle.
Start again to give John a chance to succeed in his training
Low Intensity
15Kg
High Intensity
25Kg
Extreme Intensity
35Kg
John has chosen to start with his
squats. Which weight is
John going to hold while preforming
squats?
John’s Journey to Triumph
John has finished his final week of
training. Now he is prepared for the New Coast
Triathlon!
Find out if he wins!
John’s Journey to Triumph
John’s Journey to Triumph
John failed to train effectively using squats and had muscle failure.
Start again to give John a chance to succeed in his training
John wins!!
John becomes the next New Coast Triathlon “Champion”.
John’s Journey to Triumph