JOIN US IN A HEALTHY EUROPE 

ACCORDO N° 2009-1-IT2-COM07-06016-1

ISTITUTO PRIMO LEVIIMPRUNETA-TAVARNUZZE

ITALY

COLLEGE LES CAMPELIERESMOUGINS

FRANCE

ISTITUTO PRIMO LEVI IMPRUNETA-TAVARNUZZE ITALYCLASSES II E – III E

What did we learn ??

We learnt to think of our health

Eating proper food... ...in proper quantities

Not forgetting physical activity

we can't ALWAYS eat what we want...

...but what SHOULD we eat?

WE SHOULD PREFER FOOD THAT IS GOOD FOR US... HEALTHY FOOD!

FRUIT DAIRY PRODUCTSFISH

BEANS VEGETABLES

WE SHOULD AVOID FOOD THAT ISN'T GOOD FOR US... JUNK FOOD!

FAST FOOD

TOO MUCH SUGAR

TOO MUCH CHOCOLATE

FATS

SOFT DRINKS

SWEET SNACKS

WE SHOULD ALSO AVOID

too much time in front of the TV…

…playing computer games, or chatting

THINGS TO DOA GOOD BREAKFAST, HEALTHY SNACKS, VARIED DIET,

EAT DURING MEALS AND NOT ALL DAY LONG

We also need to KEEP FIT with sport...

... or simple physical activity like

going on foot going for walks walking the dog

climbing the stairs riding the bike

SO LET'S KEEP FIT...

...FOR A HEALTHY EUROPE!!!