Page 2
Joint Shear Testing
Page 4
Curl-up Beginner
• Maintain lordosis with hands• Attempt to lift head (little to no motion)• Raise head and shoulders (no cervical flexion)• One leg flexed one extended
Page 5
Curl-up Intermediate
• Elbows off the table
Page 6
Curl-up Advanced
• Fingers on forehead
Page 7
Side Bridge Remedial
Page 8
Side Bridge Reverse
• Lift legs off the bed
Page 9
Side Bridge Knees Flexed
• Knees flexed
Page 10
Side Bridge Intermediate
• Legs extended
Page 11
Side Bridge Intermediate Variation
• Legs extended• Rolling of torso on
legs
Page 12
Side Bridge Advanced
Page 13
Birddog, Remedial
• Hands and knees, raise one hand off bed
• Progress to hand and opposite knee
Page 14
Birddog, Beginner’s
• Raise one arm or leg at a time
Page 15
Birddog, Intermediate
• Raise one arm and leg at a time
• Hold 6-8 seconds
Page 16
Birddog, Advanced
• Raise one arm or leg at a time
• Avoid Returning to the bed, sweep and resume
Page 17
Isometric Rotation
• Isometric Activity