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RAMADHAN 7 - DAY DETOX MEAL PLAN JOM the Shaklee way!
RAMADHAN7- DAY DETOX MEAL PLAN
JOM
the Shaklee way!
OVERVIEW OF SHAKLEE RAMADHAN DETOX
BERSAHUR
4
BERBUKA7
MOREH/AFTER TARAWIH
10
Mighty 3 Gems (1 tablespoon of Performance®,
3 1/2 tablespoons of Meal Shakes & 1 tablespoon of ESP)
Protein Fruit Smoothie(3 tablespoons ESP + 1 whole fruit)
Vivix®Alfalfa Complex
LecithinPerformance® (3 tablespoons)
DTX™ ComplexHerb-Lax™
Peppermint-Ginger PlusAlfalfa Complex
You can also mix your drink with Shaklee Cinch® Shake Mix as an alternative to Shaklee ESP.
1 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
CHOOSE YOUR RAMADHAN DIET PLAN
You can follow our 7-DAY MEAL PLAN • Convenient• Fixed diet plan (we set the 7
day meal plan for you)• Suitable for new people who
just joined detox program
• More flexible• You choose your own meals• Suitable for those who have
experience with the Shaklee detox plan
Choose your 3:2:2:2 PERSONALIZED PLAN (SERVING SIZE)
OR
2 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 1
BEFORE SLEEP
MIGHTY GEMS
PROTEIN FRUIT SMOOTHIE
TOAST WITH MARGARINE
FRUIT VEGETABLE SALAD
ESPMeal ShakesPerformance®
ESPBananaDTX™ Complex
Vivix®Alfalfa Complex
Whole Wheat Bread
GrapesRaw Vegetables
DatesRiceRoasted Chicken BreastAcar (cucumber, pineapple, red chili, sliced onion, vinegar) Performance®LecithinPeppermint-Ginger Plus Alfalfa Complex
1 tablespoon3 1/2 tablespoons1 tablespoon
1 teaspoon5 tablets
2 slices
8 full size1 cup
5 full size1/2 bowl1 palm size1 cup
3 tablespoons6 capsules3 tablets5 tablets
3 tablespoons1 medium size3 tablets
4 tablets (occasionally)
BERBUKA7
BERSAHUR
4
MOREH/AFTER TARAWIH
10
BEFORE SLEEP
Herb-Lax™
*Add Cinch® Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh
3 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 2
BEFORE SLEEP
PROTEIN FRUIT SMOOTHIEESPPineappleDTX™ Complex
Herb-Lax™
Vivix®Alfalfa Complex
DatesRiceGrilled Chicken (Percik)Steamed tomato & cucumber
Performance®LecithinPeppermint-Ginger Plus Alfalfa Complex
MIGHTY GEMSESPMeal ShakesPerformance®NoodlesVegetablesApple
1 teaspoon5 tablets
5 full size1/2 bowl1 palm size1 cup
3 tablespoons6 capsules3 tablets5 tablets
3 tablespoons1 ring of pineapple3 tablets
4 tablets (occasionally)
1 tablespoon3 1/2 tablespoons1 tablespoon1/2 bowl cooked1/2 bowl cooked1 medium size
BERBUKA7
BERSAHUR
4
MOREH/AFTER TARAWIH
10
BEFORE SLEEP
*Add Cinch® Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh
4 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 3
BEFORE SLEEP
PROTEIN FRUIT SMOOTHIEESPPapayaGinger
DTX™ Complex
Herb-Lax™
Vivix®Alfalfa Complex
Dates RiceIkan Kembung (Spicy Assam)Stir-fried Spinach
Performance®LecithinPeppermint-Ginger Plus Alfalfa Complex
MIGHTY GEMSESPMeal ShakesPerformance®CerealLow Fat MilkVegetablesStrawberries
1 teaspoon5 tablets
5 full size1/2 bowl1 medium size1 cup
3 tablespoons6 capsules3 tablets5 tablets
3 tablespoons1 slice1 slice3 tablets
4 tablets (occasionally)
1 tablespoon3 1/2 tablespoons1 tablespoon1/2 bowl 1 glass1 cup raw8 medium size
BERBUKA7
BERSAHUR
4
MOREH/AFTER TARAWIH
10
BEFORE SLEEP *Add Cinch® Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh
5 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 4
PROTEIN FRUIT SMOOTHIEESPMangoDTX™ Complex
Herb-Lax™
Vivix®Alfalfa Complex
DatesRiceBeef PaprikVegetables
Performance®LecithinPeppermint-Ginger Plus Alfalfa Complex
1 teaspoon5 tablets
5 full size1/2 bowl1 palm size1 cup
3 tablespoons6 capsules3 tablets5 tablets
3 tablespoons1 medium size3 tablets
4 tablets (occasionally)
BEFORE SLEEP
MIGHTY GEMSESPMeal ShakesPerformance®Cream CrackersGuava
1 tablespoon3 1/2 tablespoons1 tablespoon3 pieces1/2 fruit
BERBUKA7
BERSAHUR
4
MOREH/AFTER TARAWIH
10
BEFORE SLEEP
*Add Cinch® Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh
6 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 5
PROTEIN FRUIT SMOOTHIEESPKiwiDTX™ Complex
Herb-Lax™
Vivix®Alfalfa Complex
DatesRiceGrilled Beef with ChillisRaw Lettuce
Performance®LecithinPeppermint-Ginger Plus Alfalfa Complex
1 teaspoon5 tablets
5 full size1/2 bowl1 palm size1 cup
3 tablespoons6 capsules3 tablets5 tablets
3 tablespoons1 medium size3 tablets
4 tablets (occasionally)
BEFORE SLEEP
MIGHTY THREE GEMSESPMeal ShakesPerformance®Tosai with gravyGrapes
1 tablespoon3 1/2 tablespoons1 tablespoon1 piece8 medium size
BERBUKA7
BERSAHUR
4
MOREH/AFTER TARAWIH
10
BEFORE SLEEP
*Add Cinch® Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh
7 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 6
BEFORE SLEEP
PROTEIN FRUIT SMOOTHIEESPStrawberriesDTX™ Complex
Herb-Lax™
Vivix®Alfalfa Complex
DatesRiceSweet & Sour FishStir-Fried Kangkung
Performance®LecithinPeppermint-Ginger Plus Alfalfa Complex
1 teaspoon5 tablets
5 full size1/2 bowl1 medium size1 cup
3 tablespoons6 capsules3 tablets5 tablets
3 tablespoons8 medium size3 tablets
4 tablets (occasionally)
MIGHTY GEMSESPMeal ShakesPerformance®Vegetable Fried Rice Honeydew
1 tablespoon3 1/2 tablespoons1 tablespoon1/2 bowl1 slice
BERBUKA7
BERSAHUR
4
MOREH/AFTER TARAWIH
10
BEFORE SLEEP
*Add Cinch® Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh
8 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 7
PROTEIN FRUIT SMOOTHIEESPAvocado
DTX™ Complex
Herb-Lax™
Vivix®Alfalfa Complex
DatesRiceSteamed ChickenSpinach Soup
Performance®LecithinPeppermint-Ginger Plus Alfalfa Complex
1 teaspoon5 tablets
5 full size1/2 bowl1 palm size1 cup
3 tablespoons6 capsules3 tablets5 tablets
3 tablespoons1 whole3 tablets
4 tablets (occasionally)
BEFORE SLEEP
MIGHTY GEMSESPMeal ShakesPerformance®OatsRaisinsOrange
1 tablespoon3 1/2 tablespoons1 tablespoon1 cup1 teaspoon1 whole
BERBUKA7
BERSAHUR
4
MOREH/AFTER TARAWIH
10
BEFORE SLEEP
*Add Cinch® Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh
9 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
THE SHAKLEE 3:2:2:2 PERSONALIZED PLAN
23SERVINGS OF
FRUITS PER DAY
SERVINGS OFCARBOHYDRATES PER DAY
SERVINGS OFVEGETABLES PER DAY
SERVINGS OFPROTEINS PER DAY
2210 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 8-30
1 cup of green bean
1 serving of non-leafy vegetables:• Cooked = ½ cup• Raw = 1 cup
1 serving of leafy vegetables: • Cooked = ½ cup • Raw = 1 cup (1 cup = 200ml)
1 cup of tomato cherry
1 cup of long beans 1 cup of carrot 1 cup of broccoli
1 cup of spinach 1 cup of lettuce ½ cup of cooked kailan
Choose servings of vegetables per day. One serving of vegetables is equal to the following;
VEGETABLES
11 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 8-30
1 medium apple 1 slice of honeydew 1 medium banana
½ medium guava 1 medium orange 8 pieces grapes
1 medium starfruit 1 slice of watermelon 1 medium pear
Choose servings of fruits per day.1 serving of fruits is equal to the following;
FRUITS
12 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
PROTEIN
1 palm size chicken 2 eggs 1 slice of cheese
1 palm size salmon 3 tablespoons of ESP (28g) 1 palm size beef
2 pieces of tofu 2 scoops of Cinch® Shake Mix 1 medium fish
Choose servings of proteins per day.1 serving of protein is equal to the following;
Day 8-30
13 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
Day 8-30 CARBOHYDRATE
1 bowl of rice 1 bowl of pasta 3 pieces of cream crackers
2 slices of bread 1 bowl of cereal 1 bowl of oatmeal
1 piece of Capati 1 bowl of noodle
Choose servings of carbohydrates per day. 1 serving of carbohydrate is equal to the following;
1 bowl = 200ml
14 Ramadhan 7-Day Detox Meal Plan #ShakleeDetox
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1800 88 6577 | 03 5622 3188 |
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