July 2016 Messenger - COAcasscoa.org/sites/default/files/july2016messenger_web.pdf · con artists...

July 2016 The Messenger 1

(800) 323-0390 or (269) 445-8110 www.casscoa.org & www.facebook.com/CassCOA

MessengerThe July 2016

Summer is the Season of YOUpage 3

Credit Card Skimmer Protectionpage 4

Caregiver Classpage 7

Sorority Supportpage 8

Summer Volunteer Opportunitiespage 17

www.CassCOA.org

2 The Messenger July 2016

Cass County COA Enhancing Life

Hooked on Travel:Caribbean & Paris

Midwest Energy Volunteers at the COA

Garden Club:Bees



Messenger, Volume 25 Issue 7, published monthly by the Cass County Council on Aging,P.O. Box 5, Cassopolis MI 49031Messenger StaffCommunity Development Team Leader - Stacy SrivastavaCommunications Assistant - Terina Miller

© 2016 Cass County Council on Aging. Reprinting in whole or in part of any article or photo appearing in the Messenger is not allowed without express written permission.

CEO: Bob Cochrane

In-Home Care/ Meals on Wheels: Adrienne Glover

Adult Day Services/Support Groups:

Keryl Conkright

Charitable Giving: Stacy Srivastava

Elder Abuse/ Senior Safety:

Deputy MaKenzie Kreiner

Fitness Programs: Brenda Harris

Food Services/Catering:

Glenn Barr

Front Street Crossing: Kelli Casey

Human Resources: Mark Love

Leisure Activities, Facilities Rental:

Sandi Hoger

Lifelong Learning: Nicole Romo

Medicare/Medicaid Assistance:

Dora “Penny” Moore& Wendy Sanders

Volunteers: Leslie Vargo

COAStaff

Ed Corwin and Lila Hawn Corwin are the volunteer leaders of the Dance Club held at the COA Lowe Center every Thursday. Whether you have been dancing for years or have always wanted to start, this weekly club is for you. Both singles and couples are welcome to step in time with this lively group.

COVER PHOTO

Cass County COA(269) 445-8110 or (800) 323-0390www.casscoa.org

Lowe Center60525 Decatur Rd.Cassopolis, MI 49031

Front Street Crossing227 S. Front StreetDowagiac, MI 49047

The COA is proud to partner with...

Anyone attending programs and events associated with the Cass County COA may be photographed and/or video recorded. These items may be used in The Messenger or for other promotional purposes. Those wishing not to consent must kindly notify a COA staff member.

By Keryl Conkright, R.N. Care Services Team Leader

Summer is the Season of YOU

Summer is a time lled with opportunities to build memories with an increase of outdoor activities and oh so much more. Enjoy the moments, breathe in the fresh air, smell the owers, and take time with family and friends. All of these things allow us time for ourselves, time with others, and opportunities to stimulate our brains!

When was the last time you did something that you really enjoy? Perhaps work, family, or other responsibilities consume a great deal of your time and energy. Those who nd themselves in a caregiving role for someone (other than parenting) may not even seem to remember what it was they ever did enjoy doing. By the end of the day, you may not sense any urgency to do anything special for yourself except go to bed and start over again tomorrow.

Don’t underestimate the importance of taking time to do things that are special to you. It is imperative that we all have down time to relax and do

something “just for me.” These activities rejuvenate our energy levels, rebuild our ability to care for others, build memories, and allow us to have the inner strength needed to survive life’s challenges. Doing things for oneself also provides a positive stimulation for the brain.

Take time to list things that you used to like to do, still like to do, and wish you had time to do. Be honest about personal choice changes which may have occurred. A lifetime may re ect seasons of change where we develop new hobbies and preferences for how to spend spare time. Learn to play a musical instrument, crochet, paint, garden, read, or journal. The brain is stimulated when we learn new things.

Time for oneself is not sel sh; it is imperative to a well-rounded and balanced lifestyle. Go for that walk. Sit outside and read a book. Pull a few weeds at a time in your garden. Visit a friend. Ride your bicycle. Rest and

relax for a few minutes without thinking of yourself as lazy. Pull out the craft project you have not worked on in a long time.

Be intentional in your efforts to take good care of yourself. Develop a new habit. Summer is a perfect time to start. Warm weather provides many ways in which you can be active outdoors. You are worth it; I promise!



269-445-3801 www.ccmcf.org23770 Hospital Street, Cassopolis, MI

• State of the Art Non-Pro t Skilled Nursing • Five Star Quality Rating • Outstanding Therapy Department• Generously Staffed Nursing Department• Variety of Activities & Home-cooked Meals• Located on 140 Acres among Woods &

Fields

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hopepeace, dignity, respect, comfort, and taking away the fear.

hospiceswmi.org • 269.345.0273

since 1981 hospice is

Credit Card Skimmer ProtectionShopping at some of

your favorite stores may cost you more than what you bargained for.

Next time you use the self-checkout lane at a store, be sure to take a second look at the machine you use to swipe your credit or debit card. Scammers are installing “skimmers,” devices that collect the data from credit, debit or ATM cards, on these machines.

How the Scam Works: You are checking out at the

supermarket or another large store, and you decide to use the self-checkout lane. You ring up your purchases and swipe your credit or debit card to pay the bill. You may not notice anything strange about the card processor, but scammers have attached a skimmer to some registers. These devices “skim” your card’s information off the magnetic strip.

Skimmers are most commonly installed on ATM card readers. But in the past few months, several big box stores have found them attached to the

payment processors in self-checkout aisles. Be careful when using these lanes and follow the advice below for spotting a skimmer.

Protect Yourself from a Skimmer: • Pay with a credit card or cash:

You aren’t liable for fraudulent charges on your credit card (but be sure to report them to your bank). But if scammers gain your debit card info, they may be able to drain your account.

• Protect your PIN. Place your hand or a piece of paper over the keypad when entering your

number. Some scammers set up a video camera nearby to record customers entering their PINs.

• Look for signs of skimmers. Tape is often used to attach the skimming devices; if something looks odd, wiggle it to make sure it doesn’t come loose.

• Use chip readers when available: The new credit/debit card processors -- which require you to “dip” a chip card instead of swipe the magnetic stripe -- are more secure. Check to see that your credit and debit cards have them, and use them whenever possible.

• Be wary of strange signs. Some con artists attach signs to ATMs or card processors providing alternate instructions, such as telling users to swipe their card on a separate reader rst. If something looks out of place, nd a different machine and report it to the store manager or the police.

This information provided by Deputy MaKenzie Kreiner,Senior Safety Coordinator.

Deputy Kreiner promotes safety and protection of older adults through the COA and Cass County Sheriff’s Of ce.

Project Fresh is over for 2016!All coupons have been distributed and we hope that everyone who got the coupons enjoys the fresh produce this summer. See you next spring.



Millage monies are crucial to the COA’s ability to meet the present and future needs of Cass County seniors.

On August 2, the COA will seek a one mill levy.This very small increase will cover increased expenses and allow the

COA to keep its programs affordable for area seniors.

Your “Yes” vote on Tuesday, August 2 will enable the COA to continue to Enhance Life

for thousands of people every year.

Thank you for your support.

This advertisement paid for by the COA Millage Renewal Committee, Harry Shaffer, Chairman

The Better Business Bureau’s Wise Giving Alliance reports on charitable organizations and offers guidance to donors on

making informed decisions. One standard they have set for a charitable organization is to “spend at least

65 percent of its total expenses on program activities.” The Cass COA exceeds this standard by dedicating more than 90

percent of expenses to programs.

Why your “Yes” vote counts!

The following individuals have agreed to publicly endorse a “Yes” vote for renewal of millage for the COA at the full one mill allowed by state law. They represent individuals

working and living throughout Cass County. The vote will take place on Tuesday, August 2, 2016.

David AllenKendall Allen & Eleanore Flowers

Orval & Myrtice AllisonTom Atkinson & Sue Dobrich

Jim BeebeRichard Behnke

Ott & Jackie BoweDavid & Camille Briegel

Leozie BroadnaxFrank L. Butts, DVM

Bob & Linda CampbellThomas & Diane Celie

Phyllis ClarkMarilyn Cobb

Larry & Jody CrandallDr. Matthew & Beth Cripe

Beth DodgeMike & Sherrie File

Susan FlowersNorma FokeyElaine Foster

Mike & Marilu FranksBarb Groner

Julie HartmanDan & Jane Herman

Mark HermanDick & Sandie Judd

Karen JuddVirginia Kraft

Leroy R. KrempecDavid A. KringAnnette Lyons

Mayor Don & Joan LyonsHelen Marhanka

Dr. Fred & Thelda MathewsDianna K. McGrew

Elaine McKeoughLeroy & Dolores McNearyMary Geegan Middleton

Carl & Jane MorawJerry R. Myers

Mamie J. OkekeDaniel and Lois OwenDale & Nancy Pallas

Dr. Thomas ReaMarshall RedmondButch & Rita Reed

Gary and Charlie RetherfordPete & Flena Rubalcaba

John RyderAbigail Schten

Bob & Donna SchuurHarry Shaffer

Fred Shank

Walt & Lesta SmilesJim & Vada Snow

Kris SoenenDenny & Frannie Stites

Bobby and Debbie SullivanNed & Lou Sutherland

Scott TeterSheriff Joseph & Cindy Underwood

Eugene and Lois WagnerVern and Joyce WardDan and Linda Weeks

Darren & Bernie WilliamsonDon & Lauren Woodhouse

Kit WrubleRiley & Margaret Wyant

Serving Cass CountyServing Cass CountyA few of the ways the COA serves:A few of the ways the COA serves:

More than 40,000 nutritious meals prepared by the COA Food Services department were delivered to over 800 people in Cass County.

In-Home Care provided 140 clients more than 16,000 hours of assistance with bathing, eating, homemaking tasks, and respite service to help them maintain independence.

The COA’s Adult Day Service program provided 42 individuals with more than 19,000 hours of service.

275 people received assistance in obtaining Medicaid and Medicare benefits.



VolunteersBoard of

DirectorsJim BeebeFrank ButtsBob CampbellTom CelieSusan FlowersElaine FosterMarilu FranksLeroy McNearyCarl MorawMamie OkekeHarry ShafferLesta SmilesKit Wruble

Janet AmbergJoanne

AndersonKathy AtkinsRita BakerBetty BanksonShirley BarksJoan Barnhart

John BarnhartBob BartonFaith BeaupreSandy BellMiriam BollwegBecky BowersShirley BrownCorliss BufkinRayvon BufkinPat ButlerDiane CelieJanice

ChristensenJoAnna

ChristensenElizabeth

ClementDonna ColleyGreg ConnellyJudith CoonEd CorwinAlice CurryVergil DannerGrace Darrow

Sue DeckerKay DiehlCarol DierickxBeth DodgeDavid DunlapSue DunlapSheila EvansMervin FalorWilma FalorCindy FergusonDolores FloraHarry FloraNorma FokeyMargo ForemanMary FosdickCarolyn GorhamPeggy GrahamMarcia GreggBarbara GreenJoyce

GreenwoodFloyd GronerCheryl GronerKorina HackerVera HallJoyce Hamilton

Kimberly Hartman

Mable HartmanLila Hawn

CorwinCarlene HighBarb JonesMarion JonesRon JonesPolly JuddMary KarasekCarol KeimKay KeithGretchen KelleyJohn KelleyGrace KenyonElizabeth KerrVirginia KraftSandy KragerPamela LambertDean LambertEleanore

LangheinrichCecelia LittmanDavid LouthanSharon LynAnnette Lyons

Frank MaleyVicki MaleyMary MalschRosalyn MarcyanPhyllis MasonStanley MasonDavid

McClellandElaine McKeoughPam MechlingDelores MiniseeCarol ModigellBarbara MonroeJane MorawEddie MoseCarol NaceJohn NaceMary NelsonGeorge PabrezaDale PallasNancy PallasDiane PalmerTerry ProctorRosalie PuckettGeorge PurleeJannette

Rafferty

Sandra RandleCarol RauchJennifer RayTerry RayRita ReedRobert (Butch)

ReedJoyce RentfrowBarbara

SampsellSharon SeilerCarol SengerLarry SettleJames SextonFred ShankErma SkipperJoy SmithJudy SmithCharles SpragueIrmgard StanageKawanna Stoker

Jerry StultsLorna SuitsWalter SwannJudith TamlynMaynard TamlynGinny TylerJoe UnderwoodDonald Van

HulleHalie VaughnJulie WeaverKent WeinbergTim WigginsSue WilderKaren WilliamsRoberta

WoodruffJanet WrightFran YeagerMary Jane YoungRichard Zander

Volunteers listed are for the month of May, during which we had 153 active volunteers who contributed 2,995 hours of work. This would be equal to more than 19 full time staff positions.

Now accepting applications. Community room with replace and full kitchen, library,

craft and tness rooms. Spacious one- and two-bedroom apartments are loaded with every amenity:

• Stunning water and wood views • Intercom-entry building • Emergency pull cords • Elevator • Professional on-site staff • Barrier-free apartments available • Seniors 62 years or older or disabled (regardless of age) • Rent based on income if quali ed - assistance available

Please call (269) 445-3333 TDD (800) 649-3777for more information.

145 Stone Lake Street, Cassopolis



After several years as a volunteer, Jim Beebe joined the Cass County COA Board of Directors in 2014. His connection to the COA goes back to the days of the group of men who gathered each morning for coffee in the dining room. Through

this exposure, Jim came to regard the COA as a great organization that provided much needed services to the community.

In 2004, Jim became a Meals on Wheels Driver. He is now involved in several areas of the COA, including the tness center. He considers it a privilege to serve on the Board. It is one of several boards he has been on over the years.

After high school, Jim attended MSU and was awarded an Associate Degree in Agriculture. In 1965, he was selected as one of 30 participants in the Kellogg Farmers Fellowship. As a member of this leadership program, he traveled and studied over a three year period in Michigan, other parts of the United States, and several foreign countries.

Jim has always considered himself a farmer. Then in 1978, he began working in real estate, eventually establishing his own rm, Beebe Real Estate. As the industry changed, he eventually moved to Cressy & Everett.

Jim and his wife Vicki have four children and ve grandchildren. They are both lifelong residents of Cass County. They claim the distinction of being the only two of the thousands of babies delivered by Dr. Pierce to marry.

MEET YOUR BOARD

Jim BeebeDirector

Mr. Holland’s OpusMonday, July 11(Lowe Center)

What happens when all a successful musician wants to do is become a composer and spend more time with his wife? Life gets in the way. He has to gure out how to support them. So he decides to “temporarily” take a job teaching music at the local high school. But then life gets in the way again and suddenly the years go streaming by.

That’s the premise for July’s movie “Mr. Holland’s Opus” starring Richard Dreyfuss, Glenne Headly, Olympia Dukakis, and William H. Macy. Made in 1995 with a budget of $6.5 million, it saw box of ce success, earning over $106 million. The lm was considered one of the year’s top ten hits. Siskel and Ebert gave it “two thumbs up” and Cinema Score awarded it a rare grade of A+

Dreyfuss was nominated for both an Oscar and a Golden Globe for his performance. The background music includes hits by such legends as John Lennon, Stevie Wonder, and Ray Charles.

So bring your conductor’s baton and come on down to the COA for another smash hit. We’ll have the popcorn ready.

Photo courtesy of Hollywood Pictures

Caregiver ClassCreating Con dent Caregivers classes are two hour

classes held once a week for six weeks. This program is for families who care for a loved one with dementia, such as Alzheimer’s disease.

Upcoming ClassesCass County COA (Lowe Center)Mondays, Aug. 8 – Sept. 1910 a.m. – noon

Contact Keryl Conkright, R.N. at (269) 445-8110 or [email protected] to register. Free respite care is available.

Creating Con dent Caregivers is offered at no cost and funded by the Area Agency on Aging. However, donations are appreciated.



Sorority SupportKeryl Conkright (left) and Bob Cochrane accept a

donation from Ginny Hunsberger and Shirley Rank on behalf of Beta Mu Sorority. This generous contribution will provide meaningful support to our Adult Day Service. Thank you Beta Mu!

I don’t seem to tolerate the heat well anymore. What can I do about this?

There are many factors which may alter one’s ability to tolerate higher summer temperatures. Humidity

can make the warm weather feel hotter. Some medications may make you more likely to suffer effects of heat as well as increase the chances of sunburn. Some people just cannot tolerate those high summer outdoor temperatures. Older adults do not tolerate the heat as well. Those with medical issues also nd the summer heat to be an issue.

If you have to be outdoors, try to choose cooler times of the day to do outside activities. Early morning or evening may be better for you. Staying indoors in extreme temperature weather situations may be advisable. If you are outdoors, use sunscreen, ensure adequate amounts of water, and only stay outdoors in the heat for short amounts of time by going indoors frequently. Avoid extreme heat exposure and seek immediate medical treatment if you become ill.

I do not understand why my physician is worried about over-the-counter products that I take in addition to my

prescribed medications! What is the reason for this concern?

Your physician is concerned because there can be interactions between prescribed medications and

over-the-counter products. It is very important that both your physician and your pharmacist have a current and accurate medication list. This should include all prescribed medicines, over-the-counter (OTC), and herbal products that you take.

Lastly, don’t forget to advise physicians of your medication list at any specialist, emergency room, or other hospital visits. You, the patient, are your best advocate. Clear communication regarding medications you take is one of the rst steps in ensuring good medical care.

Please feel free to submit your questions(you will remain anonymous) to:

COA “Q & A”c/o The MessengerPO Box 5Cassopolis, MI 49031

Q:

Q:

A:

A:

Upcoming August EventsLC = Lowe Center / FSC = Front Street Crossing

• Pinterest 101 – Aug. 2 (FSC)• Senior Day at the Fair – Aug. 4 (Fairgrounds)• Garden Stepping Stones – Aug. 9 (FSC) & Aug. 10 (LC)• Annual Cookout – Aug. 17 (Fairgrounds)• Kalamazoo Institute of Arts Day Trip – Aug. 30• Ice Cream Social – Aug. 30 (FSC)• Elder Abuse & Financial Exploitation – Aug 31 (LC & FSC)

To nd out more information or to sign up for any these classes/events you can call the COA at (269) 445-8110 or log onto CassCOA.org.

Grand FestivalFriday, July 8

See page 12 for moreinformation.



DONOR INFORMATIONName _________________________________________________________________

Address _________________________________________ City _______________ State _____ ZIP _________

E-mail Address ____________________________________ Daytime Phone ___________________________

I/We would like my/our names to be listed among donors as follows:

________________________________________________________________________________________

Please list me/us as an anonymous donor.

My gift is in Memory/Honor of:______________________________________________________________

I want my gift to bene t Handy Helpers.

HELP MAKE A BETTER COMMUNITY!Fill out above information and return with your donation to: Cass COA, PO Box 5, Cassopolis, MI 49031-0005Cass COA, PO Box 5, Cassopolis, MI 49031-0005You may also donate online at schedulesplus.com/cassYou may also donate online at schedulesplus.com/cass

DONATION AMOUNT $1000 $500 $250 $100 $50 $25 Other $_____________

PAYMENT METHODCash Check (made payable to Cass County Council on Aging) Credit Card

Please indicate type: Visa MasterCard Discover American Express

Credit Card Number __________________________ Expiration Date __________

Name on Card ________________________________ Signature ______________________________________

Cass County Council on AgingI want to support the

A Permanent Legacy for Future GenerationsPlanning for the future. The Cass County Council on Aging would be honored to be included in your estate planning.

Many who have bene ted from our services have left a bequest to the COA. They wanted to help ensure a bright future for all who follow in their footsteps.

If you would like to consider a bequest to the COA, we have provided wording that may assist you in legal discussions. A gift of any amount is a legacy that will live on in your memory.

A Speci c Bequest to the COA“I give, devise and bequeath ( ____ % percent) or ($______ a xed dollar amount) of my estate to the Cass County Council on Aging, or other such organization as may replace such similar functions, a quali ed 501(c)(3) charitable institution, located in Cassopolis, Michigan, to be used for services, programs, operations or capital needs of the organization.”

Residual Of Estate Bequested to the COA“I give, devise and bequeath (all, a ____% percent) (or ____shares) [please select one] of the rest, residue, and remainder of my estate both real and personal property, wherever situated, which I may own or be entitled to at my death, to the Cass County Council on Aging, or other such organization as may replace such similar functions, a quali ed 501(c)(3) charitable institution, located in Cassopolis, Michigan, to be used for services, programs, operations or capital needs of the organization.”

PLEASE NOTE: The above wording is to assist you in your planning. You may wish to consult an attorney to ensure that your bequest is properly endowed to the Cass County Council on Aging.



CLOSEDCLOSEDfor

Independence DayIndependence Day

CLCLOSEDOSEDin honor ofin honor of

IndependenceIndependenceDayDay

One bedroom independent living apartments available for older adults (62 and older) & physically handicapped (55 and older). Annual income not to exceed $23,450 for couples and $20,550 for single. Rent based on 30% of net income. Rent includes heat, electric, water, trash, satellite TV, and a/c.

For more information, contactLou Anne Bates, Manager

Stone Lake Woods, Inc.

Equal Housing Opportunity Af rmative Fair Marketing Plan

Stone Stone Lake Lake WoodsWoods

Standard & Accessible Units Now Available

335 W. State St. Cassopolis, MI 49031 269-445-8040

10 July 2016

Mondayonday Tuesday Wednesday Thursday Friday Saturdayaturday

The MMMMMeeeessssssseeeennnngggggeeeerrrr

TTuesdayuesday WWednesdayednesday TThhursdayursday FFridayridayJulyuly 2016 2016 at Front Street Crossingat Front Street Crossing10

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8-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo



1-2:30 p.m. Hooked on Travel

10:30 a.m.-Noon Strange History

1 p.m. Cornhole

1-4 p.m. Color Your World (Watercolor)



8-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Birthday Bingo


8 a.m.-Noon Computer Support1 p.m. Euchre

1 p.m. Euchre

8 a.m.-Noon Computer Support1 p.m. Euchre

8:30 a.m.-3 p.m. Bridge Tournament1 p.m. Euchre

8-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor9-11 a.m. Computer Asst.10-10:45 a.m. S.E.A.T. ClassNoon FSC Musicians

8-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. ClassNoon FSC Musicians

8-8:45 a.m. Cardio Challenge9-11 a.m. Computer Asst.9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. ClassNoon FSC Musicians





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9 a.m.-1 p.m. Foot Clinic9:45-10:30 a.m. S.E.A.T. / Stretch Class1-3 p.m. Hollywood Treasures (Movie)1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

9:45-10:30 a.m. S.E.A.T. / Stretch Class10 a.m. Quilting1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

9 a.m.-1 p.m. Foot Clinic9:45-10:30 a.m. S.E.A.T. / Stretch Class1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

Off Site: South Bend Cubs Game Day Trip

10 a.m.-1 p.m. Brain Worx Club10 a.m.-Noon Fiction Writers Workshop11 a.m.-2 p.m. Chess Club1 p.m. Euchre1-3 p.m. Stroke Support3 p.m. Line Dance6-6:45 p.m. Cardio Fitness Drumming

9 a.m.-3 p.m. Massage11 a.m.-2 p.m. Chess Club1 p.m. Euchre1-3 p.m. Parkinson’s Support3 p.m. Line Dance6-6:45 p.m. Cardio Fitness Drumming

10 a.m.-Noon Fiction Writers Workshop11 a.m.-2 p.m. Chess Club1 p.m. Euchre1-3 p.m. MS Support3 p.m. Line Dance6-6:45 p.m. Cardio Fitness Drumming

Marcellus OutpostMarcellus Outpost

9 a.m.-3 p.m. Massage11 a.m.-2 p.m. Chess Club1 p.m. Euchre3 p.m. Line Dance6-6:45 p.m. Cardio Fitness Drumming

Hot BreakfastHot Breakfast

9:45-10:30 a.m. S.E.A.T. / Stretch Class10 a.m.-Noon Chronic Disease Caregivers Supp.11 a.m-3 p.m. Low Vision Support1-2 p.m. Bingo1-2:30 p.m. Hooked on Travel1-3 p.m. Pinochle

8 a.m.-Noon Open Studio9:45-10:30 a.m. S.E.A.T. / Stretch Class1-2 p.m. Bingo1-3 p.m. Dementia Caregivers Support1 p.m. Cribbage Club1-3 p.m. Mixed Media Card Making1-3 p.m. Pinochle

Hot BreakfastHot Breakfast

9:45-10:30 a.m. S.E.A.T. / Stretch Class10:30 a.m.-Noon Strange History1-2 p.m. Bingo1-2 p.m. Garden Club1-3 p.m. Pinochle1:30-4:30 p.m. Legal Clinic

10-10:30 a.m. S.E.A.T. / Stretch Class1-2 p.m. Bingo1-4 p.m. Color Your World (Watercolor)1 p.m. Cribbage Club1-3 p.m. Dementia Caregivers Support1-3 p.m. Pinochle

9 a.m.-Noon Dance Club10 a.m.-Noon Drug Drop12:30-2:30 p.m. Ceramics1-3 p.m. Creating Con dent Caregivers2:30-5 p.m. Woodcarvers6-6:45 p.m. Cardio Fitness Drumming

Southeast NeighborsSoutheast Neighbors8 a.m.-Noon Computer Support9 a.m.-Noon Dance Club10 a.m.-Noon Grief Supp.10 a.m.-Noon Veterans Affairs12:30-2:30 p.m. Ceramics1-3 p.m. Creating Con dent Caregivers6-6:45 p.m. Cardio Fitness Drumming

9 a.m.-Noon Dance Club12:30-2:30 p.m. Ceramics3:30 p.m. Cass Area Artists5-7 p.m. Woodcarvers6-6:45 p.m. Cardio Fitness Drumming

8 a.m.-Noon Computer Support9 a.m.-Noon Dance Club12:30-2:30 p.m. Ceramics6-6:45 p.m. Cardio Fitness Drumming

9 a.m.-Noon Knit/Crochet1-2 p.m. Bingo1-3 p.m. Diabetes Support

2-6 p.m. Grand Festival

9 a.m.-Noon Knit/Crochet9:30-11:30 a.m. What’s Going On?10 a.m.-Noon Connected Seniors1-2 p.m. Bingo1-2:30 p.m. Book Club

9 a.m.-Noon Knit/Crochet1-2 p.m. Birthday Bingo

9 a.m.-Noon Knit/Crochet9:30-11:30 a.m. What’s Going On?1-2 p.m. Bingo

9 - 10:15 a.m. Yoga

9 - 10:15 a.m. Yoga

9 - 10:15 a.m. Yoga

9 - 10:15 a.m. Yoga

CLOSEDCLOSEDin honor ofin honor of

IndependenceIndependenceDayDay

CLOSEDCLOSEDfor

Independence Independence DayDay



What’s Happening at the COA

Fitness &Dining Hours

Fitness Center:Fitness Center: Adults of any age can get healthy with our tness memberships. Discounts available for those over age 60.

Lowe Center Fitness hours:Lowe Center Fitness hours: Monday Monday – Thursday Thursday

7 a.m. to 7 p.m.7 a.m. to 7 p.m.FridayFriday

7 a.m. to 5 p.m.7 a.m. to 5 p.m.SaturdaySaturday

8 a.m. to noon8 a.m. to noon

Front Street Crossing hours:Front Street Crossing hours: Monday Monday – Friday Friday

7 a.m. to 4 p.m. 7 a.m. to 4 p.m.

Membership Prices Membership Prices –1 year 1 year – $140 $140 (60+)(60+) or $165 or $1653 months 3 months – $55 $55 (60+)(60+) or $65 or $651 month 1 month – $35 $35 (60+)(60+) or $45 or $45Walk-ins Walk-ins – $6$6

Specialized Needs:Specialized Needs: Individuals who need assistance to use our Fitness Centers can get one-on-one help with one of our personal trainers for only $10 for a 30 minute session. Call today for more information or to set up your schedule.

Dining at the COA:Dining at the COA: We strive to provide fresh, nutritious options for adults of all ages. Prices vary. Lunch menu options are listed on page 18.

Lowe CenterLowe Center• Breakfast:• Breakfast: Continental Breakfast

served Monday – Friday 7:30 to 10 a.m. Hot breakfast served July 6 & 20.

• Lunch:• Lunch: Monday – Friday from 11:45 a.m. to 1:15 p.m.

Front Street CrossingFront Street Crossing• Lunch:• Lunch: Monday – Friday from

11:30 a.m. to 1:30 p.m.

Chestnut Towers Chestnut Towers (100 Chestnut Street, Dowagiac) (100 Chestnut Street, Dowagiac)

• Lunch:• Lunch: Monday through Friday main entrée by reservation only.

Active Living

Bingo:Bingo: Follow the lunch hour by playing for fun and prizes Wednesdays and Fridays from 1 to 2 p.m., cost is $1.25, and birthday bingo is Friday, July 22. No bingo July 8.

Book Club:Book Club: The “Read & Share” club has selected “The Illusion of Separateness” by Simon Van Booy for Friday, July 15 from 1 to 2:30 p.m. Read ahead for August is “Dead Wake” by Erik Larson.

Cass Area Artists:Cass Area Artists: Meets the 3rd Thursday of each month, July 21 at 3:30 p.m. Everyone welcome.

Ceramics Made Easy:Ceramics Made Easy: Learn and create ceramics with volunteer instructors Joyce Greenwood and Lorna Suits. Thursdays from 12:30 to 2:30 p.m. Cost is $8 per month plus ring fees.

Chess Club:Chess Club: Chess is about strategy and thinking ahead. It has been shown to enhance cognitive ability. Club members will welcome and teach new players. Tuesdays from 11 a.m. to 2 p.m.

Cribbage Club:Cribbage Club: Open to Cribbage players of all skill levels. Wednesdays, July 13 & 27 at 1 p.m.

Dance Club:Dance Club: The Dance Club is always looking for new members and is open to both couples and singles. Join the group and dance to a variety of musical styles while enjoying the fellowship of friends. Thursdays at 9 a.m.

Fruitbelt Wood Carvers:Fruitbelt Wood Carvers: All types of wood crafters are welcome. The group loves to share their knowledge. Those new to the craft are welcome. Thursdays, July 7, 2:30 to 5 p.m. and July 21, 5 to 7 p.m.

Euchre Club:Euchre Club: Euchre is one of the most popular card clubs. Tuesdays at 1 p.m.

AN N AFTERNOON WITH THE FTERNOON WITH THE GRANDKIDSRANDKIDSGrand Festival:Grand Festival: Grandparents & children

will enjoy games and activities, hay rides, and summer fun followed by entertainment from Ronald McDonald and cookout dinner. Friday, July 8 – activities from 2 – 4 p.m., show from 4 – 5 p.m., and dinner served at 5 p.m.

Hollywood Treasures:Hollywood Treasures: July’s feature is “Mr. Holland’s Opus.” A professional musician dreams of becoming a great composer but life writes him a different score as a high school music teacher. Starring Richard Dreyfuss, Glenne Headly, & Olympia Dukakis. Free movie (closed captioned), popcorn, and water at 1 p.m. Monday, July 11.

Knitting Knitting & Crocheting: Crocheting: This wonderful and social group creates lots of things from yarn, and they donate many items to local charities. They will also teach newcomers. Fridays, 9 a.m. to noon.

Mah Jongg:Mah Jongg: Originated in China this fascinating rummy-like game uses tiles rather than cards. Join the fun every Monday from 1 to 4 p.m.

Open Studio:Open Studio: The Cass Area Artists are inviting anyone to bring in their materials to work and socialize with other artists. Meets the 2nd Wednesday of each month, July 13 from 8 a.m. to noon.

Pinochle Club:Pinochle Club: Play your best cards and enjoy making friends. Wednesdays at 1 p.m.

Quilting Club:Quilting Club: All quilters and learners are welcome to join. The group creates, teaches and shares their wares by donating them to local charities. Monday, July 18 from 10 a.m. – 4 p.m.



The aim of Sudoku is to enter a number from 1 through 9 in each cell of a grid, most frequently a 9×9 grid made up of 3×3 subgrids. Each row, column and region must contain only one instance of each number.

See page 17 for the solution.

SudokuBy


Red Hats:Red Hats: A great way to get out, make new friends, and simply have fun with women 50+. Open to new members. Call for date and location of the next meeting.

Sing Along:Sing Along: It is time for a musical break, but don’t worry, the tunes will resume in September.

Health & Wellness

Cardio Fitness Drumming:Cardio Fitness Drumming: Unlock your inner rock star and get an aerobic workout doing it. Participants will use drumsticks to beat out rhythms on an exercise ball all while adding movement. Only $20 per month. Tuesdays & Thursdays, 6 – 6:45 p.m.

Drug Drop:Drug Drop: Turn in expired or unwanted pills, capsules, and tablet medications for proper disposal. Please note, no liquids, inhalers or needles can be taken. Drugs are only accepted from 10 a.m. to noon, Thurs., July 7. Drugs can be dropped off at the Cass County Sheriff’s Of ce at any time.

Foot Clinics:Foot Clinics: Take good care of your feet – get toe nails trimmed (except for people with diabetes), calluses led, and a foot massage. Cost is $20 for rst visit, $17 for follow-up visits. By appointment only, Mondays, July 11 & 25.

Line Dance:Line Dance: Line dance is a fun way to get exercise with your favorite music. Join us Tuesdays at 3 p.m. Cost is $10 per month.

Massage:Massage: Relax – Let Massage Therapist Roberta Donat work away aches and pains. Cost is $26 for 30 minutes, $45 for an hour, by appointment only. Tuesdays, July 12 & 26.

R.A.D. Practice Class:R.A.D. Practice Class: A RAD practice class will be held on Monday, Aug. 1 from 12 to 12:30 p.m. This is only for those who have completed the 3-day R.A.D. course. No practice in July.

S.E.A.T. / Stretch Class:S.E.A.T. / Stretch Class: Designed for those with limited functional ability so that you exercise seated and around a chair. It will keep you moving, improve your tness level, stretch your muscles and work on balance and range of motion. Only $10 per month. Mondays & Wednesdays, 9:45 – 10:30 a.m.

Yoga (Monday):Yoga (Monday): Let yoga help ght the stress of the workday with instructor Karen Sommers. Mondays 5:45 to 7 p.m. $8 per class.

Yoga (Saturday):Yoga (Saturday): Enjoy the increased exibility that yoga can provide. Registered instructor Margaret Filchak welcomes newcomers. Saturdays, 9 to 10:15 a.m. $8 per class.

Lifelong Learning

LEARN TO EARN TO WATERCOLORATERCOLORColor Your World (Watercolor Class):Color Your World (Watercolor Class):

Participants will create a piece of art work to take home; similar to a wine and canvas event minus the wine. July’s watercolor is “St. Joseph Lighthouse.” Wednesday, July 27, 1 – 4 p.m. Cost is $15. Registration is required one week in advance. Instructor Roy Hruska

Computer Support:Computer Support: Are you having computer issues? Help is available Thursdays, July 14 & 28 from 8 a.m. to noon by appointment only.

Computer Use and Assistance:Computer Use and Assistance: Several public-use computers are available for use during normal business hours. Get personalized assistance on Monday, Aug. 1 from 1 to 3 p.m. No assistance in July.

COMPUTER OMPUTER CLASSLASSConnected Seniors:Connected Seniors: Join us for this

special internet and technology series presented by Midwest Connections. July’s topic is Website 101. Learn the basics of the web. Lunch provided. Friday, July 15, 10 a.m. to noon. Please R.S.V.P. by July 8.



Lifelong Learning (cont.)

Fiction Writers Workshop:Fiction Writers Workshop: We all have stories to tell. Come join the group and share your tales. Everyone has a chance to give and receive constructive feed-back on the efforts presented. Discus-sions cover a wide variety of writing related topics including submissions, editing, genres, audiences, dialogue, settings, characters, con icts and more. First and third Tuesday of every month, July 5 & 19, 10 a.m. to noon.

DO O YOU OU ENJOY NJOY GARDENINGARDENING?Garden Club:Garden Club: This group will focus on

plants, bene cial birds and insects, gardening tips and ideas, plant sharing, etc. Come join this fun new group and help it get “growing”! Wednesday, July 20, 1 – 2 p.m.

LEARN ABOUT THE EARN ABOUT THE WORLDORLDHooked on Travel:Hooked on Travel: “Travel to the Land

Down Under” is the journey for July. Learn about the many aspects of Australia including their local culture, attractions, cuisine, etc. Attendees are encouraged to “dress the part.” Wednesday, July 6, 1 – 2:30 p.m.

Mixed-Media Card Making:Mixed-Media Card Making: The class joins together a variety of materials that can include everything from wood to paper, fabric, hardware and found objects. Bring back your alcohol inks, dyes and spray bottles. Wednesday, July 13, 1 to 3 p.m. Registration required – cost is $5 for materials.

ROAD OAD TRIPRIP!South Bend Cubs Game Day:South Bend Cubs Game Day: Join your

friends at the COA as they head to South Bend to root for the Cubs against the Peoria Chiefs. Enjoy the game and a chance to eat lunch at the FlashPoint Grill inside Four Winds Field. Monday, July 25, 11 a.m. – 5 p.m. Cost is $20 per person and includes travel from the Lowe Center and admission. Lunch is not included. Registration is required by July 19.

DO O YOU OU LIKE IKE BIZARRE IZARRE HISTORYISTORY?Strange History:Strange History: July’s strange history

topic is Area 51 and the Nevada Triangle. Join us as we take a closer look into this very peculiar part of history and have fun and refreshments while we’re at it!! Wednesday, July 20, 10:30 a.m. – noon

What’s Going On?:What’s Going On?: If you are interested in what’s going on in the world today, then join in on this open discussion group. What better way to stay informed about the world around you than with your peers? Fridays, July 15 & 29, 9:30 to 11:30 a.m.

Support & Assistance

Chronic Disease Caregiver Support Chronic Disease Caregiver Support Group:Group: Unlike our other caregiver support group, this one focuses more on those who care for someone with heart disease, high blood pressure, Parkinson’s, MS, diabetes and many others. Wednesday, July 6, 10 a.m. to noon.

Dementia Caregiver’s Support Group:Dementia Caregiver’s Support Group: Family members and friends are welcome as we provide education and support for those caring for someone with dementia. Care can be provided for your loved one free of charge in our Adult Day Service during this meeting if prior arrangements are made. Wednesdays, July 13 & 27, 1 to 3 p.m.

Diabetes Support Group:Diabetes Support Group: Please join us as we discuss better strategies for self-care in your life with Diabetes. First Friday of every month, July 1, 1 to 3 p.m.

Legal Clinic:Legal Clinic: Local attorneys volunteer time to answer legal questions. Appointments are required. Wednesday, July 20.

Grief Support:Grief Support: Open to those who have experienced a loss of any kind. Thursday, July 14 from 10 a.m. – noon.

Low Vision Support Group:Low Vision Support Group: Low vision affects more than just a person’s ability to see. Come learn and share with others. Wednesday, July 6, from 11 a.m. – 3 p.m.

MS Support Group:MS Support Group: People with Multiple Sclerosis and their loved ones share sup-port and learning opportunities in this free group. Tuesday, 1 to 3 p.m. July 19.

Parkinson’s Support Group:Parkinson’s Support Group: Parkinson’s Disease is a complex condition that affects every aspect of life for those diagnosed with it. This group provides support from others who are affected by the disease. Tuesday, July 12, 1 to 3 p.m.

Stroke Support Group:Stroke Support Group: Both people living with stroke and their loved ones are welcome to attend this support group to share support and learning opportu-nities. Tuesday, July 5, from 1 to 3 p.m.

Veteran’s Affairs:Veteran’s Affairs: Cass County’s Veterans Affairs representative Tom Green is at the Lowe Center this month to help answer questions about veterans’ bene ts, including medical prescription bene ts. Thursday, July 14, 10 a.m. to noon. No appointment required.

Active Living

CARD ARD COMPETITIONOMPETITIONBridge Tournament:Bridge Tournament: Bridge, cash prizes,

breakfast and lunch, for a cost of $20. Thursday, July 28. Breakfast starts at 8:30 a.m., play begins at 9 a.m. Reservations required.




Bingo:Bingo: Follow the lunch hour with B-I-N-G-O Mondays and Wednesdays beginning at 12:45 p.m., cost is $2.25, and birthday bingo is Wednesday, July 20.

Cornhole:Cornhole: Whether you are new to the game or a novice, come and join in on the fun. Tuesday, July 19 starting at 1 p.m.

Euchre Club:Euchre Club: Get your card playing x Thursdays at 1 p.m.

FSC Musicians:FSC Musicians: Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians. Fridays, noon

Health & Wellness

Cardio Challenge:Cardio Challenge: This low-impact, high-energy class will challenge your entire body with a combination of cardio, strength training, balance exercises, and mat exercises. Cost is $25 per month or $5 for walk-ins. Meets 8 to 8:45 a.m. every Monday, Wednesday, and Friday.

S.E.A.T. (Sit, Exercise, and Tone):S.E.A.T. (Sit, Exercise, and Tone): This chair-based tness class, focused on exibility and strength, is great for anyone concerned with balance and stability. The. Cost is $25 per month or $5 for walk-ins. Meets every Monday, Wednesday, and Friday, 10 to 10:45 a.m.

Tai Chi:Tai Chi: Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Mondays and Wednesdays at 11 a.m. Cost is $20 per month.

Vim Vim & Vigor Transitions: Vigor Transitions: Start with a stand-up aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, exibility and balance. Meets every Monday, Wednesday, and Friday from 9 to 9:45 a.m. Cost is $25 per month or $5 for walk-ins.

Lifelong Learning

LEARN TO EARN TO WATERCOLORATERCOLORColor Your World (Watercolor Class):Color Your World (Watercolor Class):

Participants will create a piece of art work to take home; similar to a wine and canvas event minus the wine. July’s watercolor is “Red Barn.” Tuesday, July 26, 1 – 4 p.m. Cost is $15. Registration is required one week in advance. Instructor Roy Hruska

Computer Support:Computer Support: Are you having computer issues? Help is available Thursdays, July 7 & 21 from 8 a.m. to noon by appointment only.

Computer Use and Assistance:Computer Use and Assistance: Several public-use computers are available for use during normal business hours. Get personalized assistance from volunteer Tim Wiggins on Fridays, July 1 & 15 from 9 to 11 a.m.

LEARN ABOUT THE EARN ABOUT THE WORLDORLDHooked on Travel:Hooked on Travel: “Travel to the Land

Down Under” is the journey for July. Learn about the many aspects of Australia including their local culture, attractions, cuisine, etc. Attendees are encouraged to “dress the part.” Tuesday, July 5, 1 – 2:30 p.m.

DO O YOU OU LIKE IKE BIZARRE IZARRE HISTORYISTORY?Strange History:Strange History: July’s strange history

topic is Area 51 and the Nevada Triangle. Join us as we take a closer look into this very peculiar part of history and have fun and refreshments while we’re at it!! Tuesday, July 12, 10:30 a.m. – noon

Aqua-Fitness:Aqua-Fitness: The perfect tness solution for anyone who needs to be gentle on their joints or just enjoys the water. Classes meet at the Baymont Inn & Suites in Dowagiac on Tuesdays and Thursdays. Class starts at 9 a.m. Cost is $55 for 10 sessions.

Marcellus Moves:Marcellus Moves: This class provides a variety of tness options for those in the Marcellus area. Meets Tuesdays and Thursdays from 8:30 to 9:15 a.m. at the United Methodist Church in Marcellus, 197 W. Main. Cost is $20 per month, $5 for walk-ins.

Marcellus Outpost:Marcellus Outpost: Meet your neighbors, play bingo, and enjoy lunch (please bring $1 for the entrée and a dish to pass). Meet & greet starts at 10:30 a.m., bingo at 10:45 a.m., and the potluck begins at noon. Tuesday, July 26.

Shopping:Shopping: Cass County Transit provides transportation to the bank, Shelton’s Farm Market, and Super Walmart in Niles. The Cass County COA will sign you up for the rst trip and Cass County Transit will handle any further trips. Reservations are required at least three days before the trip. Cost is $5. Thursday, July 7.

Southeast Neighbors:Southeast Neighbors: Meet and greet your friends and neighbors at the Cass County Conservation Club in Union. Thursday, July 14, 10 a.m. blood pressure checks, Bingo begins at 10:45 and the potluck starts at noon (please bring $1 for the entrée and a dish to pass).

Traveling Euchre Tournament:Traveling Euchre Tournament: Many of our Euchre Club members follow this traveling tournament which will be held in Coloma Saturday, July 16 at 1 p.m. Call Sandi at the COA to reserve your spot.


COA programs are held at several locations throughout Cass County. Most are held at the Lowe Center and Front Street Crossing. If a program takes place at any other location it will be noted in the program description.

All programs are subject to change; please call 269-445-8110 to con rm dates, times and locations prior to attending.

Program Information



Here for You in an EmergencyFrom sprains and strains to cuts and breaks to that nagging pain in your chest, Borgess-Lee Memorial Hospital’s ER is here for you in an emergency. Twenty-four hours a day. Seven days a week. Winter, spring, summer and fall. We deliver fast, high-quality emergency care in a healing environment that’s private and comfortable.

Plus, we now have online check-in at schedule.borgess.com. So you can get in, out and back to your life sooner.

Borgess-Lee Memorial HospitalEmergency Room420 West High Street, Dowagiac

We Got This

Includes donations received between May 11, 2016 --- June 10, 2016.Donations received after that date will be acknowledged in the next edition of the Messenger.

In Memory of Jack BruhnRube and Louise Walczak

In Memory of Jack CorbitGeorge Purlee

In Memory & Honor of...In Memory & Honor of...

More Donors More Donors & Supporters: & Supporters: Adult Day Serviceand Respite Programs

Beta Mu SororitySue Knapp

Annual CampaignKen and Patti Fox

General DonationThomas and Kathryn Whitman

Home CareLarry Shew

In-KindJune BlackwellDussel’s Farm Market

Meals on Wheels Fundraiser Platinum Sponsor

Bob BartonLeonard and Sylvia KanczuzewskiHelen MarhankaJoseph and Sharon Robinson

Meals on Wheels Fundraiser Bronze Sponsor

Daniel and Rosemary BilickiGreater Niles Community Federal Credit UnionDr. Fred and Thelda Mathews

Meals on Wheels Fundraiser Table

Paul Deats

Meals on Wheels Auction In-KindBeckwith TheatreCaruso’s Candy ShopFenn Valley Vineyards & WineryJourneyman DistilleryMane AttractionShedd AquariumZeke’s

Tax Assistance ProgramPatricia Felke

In Memory of Robert GoldenPassaro, Kahne & Taylor Law Of ces, P.L.L.C.

In Memory of Rose HillPamela Whitcraft

In Memory of Betty MendenhallLeo Mendenhall

In Memory of Betty MerwinPatricia Felke

In Memory of Annabelle Neidlinger

Susan Wilder

In Memory of Bill WillardFamily of Richard and Judy Adam

In Memory of Claire YadronRube and Louise Walczak



Curley Ballard is one of our most veteran home care aides, having worked for the COA for more than 19 years. She has taken care of many Cass County citizens. Curley started working for the COA when it was located in downtown Cassopolis over the bank. Since then she has seen a lot of changes and growth at the COA and is always willing to share her knowledge and experience with her co-workers.

JoAnna and Janice Christenen have been volunteering in Adult Day Service since last July. They both love talking to the participants and listing to their fascinating stories. When on vacation, they soon discovered how much they really missed their time volunteering at the COA. Aside from volunteering they enjoy helping their family collect and sell honey. Janice even makes her own beeswax candles for the COA Lowe Center gift shop.

n

A

JoAnna & Janice JoAnna & Janice Christenen Christenen

Photo by Terina Miller

w

Curley BallardCurley Ballard

Photo by Terina Miller

Volunteer Victory

Employee Spotlight

SudokuSolutionFrom puzzleon page 13.

John E. Hayman, Jr., D.D.S.Individual care for all ages

P.O. Box 33562225 M-62Cassopolis, MI 49031

(269) 445-8636(800) 713-3293

www.cassdental.com

Bridge TournamentBridge, cash prizes, breakfast & lunch

Thursday, July 28 Cost: $20Breakfast - 8:30 a.m. / Bridge - 9 a.m.

Call (269) 445-8110 for reservations.

at Front Street CrossingBy Mark Love, Human Resources &

Volunteer Team Leader

Summer Volunteer Opportunities

“Summertime and the livin’ is easy.” At least that’s how the song goes. So maybe it’s time to try something different while you’re enjoying the summer weather. Consider volunteering at one of the upcoming Cass County events. You might make some new friends at the same time.

Starting Thursday, July 21 through Saturday, July 23, “Summer in the City” takes place in Dowagiac. You can help inform others in the community about the many programs and services the COA has, from the Front Street Crossing location.

The Cass County Fair will begin on Monday, August 1 and run through Saturday, August 6. We’re always looking for volunteers to help distribute pamphlets and chat with visitors about everything the COA has to offer.

If you haven’t volunteered with us before, we can team you up with someone who knows the ropes. Contact Mark or Leslie at 269-445-8110 to learn more about volunteering at these two big events.



Bacon Grilled Cheese

Lowe Center (LC)Lowe Center (LC)Continental BreakfastContinental Breakfast

7:30 - 10 a.m. 7:30 - 10 a.m. (weekdays)(weekdays)

Lunch** Lunch** (Provided by SNS*)11:45 a.m. - 1:15 p.m. 11:45 a.m. - 1:15 p.m. (weekdays)(weekdays)

**Daily vegetarian option available.**Daily vegetarian option available. Please see cashier rst. Please see cashier rst.

Front Street Crossing Front Street Crossing (FSC)(FSC)

Café HoursCafé Hours10 a.m. - 2 p.m. 10 a.m. - 2 p.m. (weekdays)(weekdays)

Coffee available during business hours.Coffee available during business hours.

Lunch** Lunch** (Provided by SNS*)11:30 a.m. - 1:30 p.m. 11:30 a.m. - 1:30 p.m. (weekdays)(weekdays)

Grab and go selections available!Grab and go selections available!

**Daily vegetarian option available.**Daily vegetarian option available. Please see cashier rst. Please see cashier rst.

Chestnut Towers ApartmentsChestnut Towers ApartmentsSNS* meals served daily bySNS* meals served daily by

reservation only – call the reservation only – call the COA for more information.COA for more information.

D A I L Y M E N U

Date SNS Main Entrée* Café Entrée Café Fresh SaladFri, Jul 1 Brats w/ Fixings Curried Chicken Salad Sandwich House Salad

Mon, Jul 4 Closed for Independence Day Closed for Independence Day Closed for Independence Day

Tue, Jul 5 Pork Au Gratin Pesto Chicken Pizza Flatbread Salad

Wed, Jul 6BBQ Chicken Assorted Pizza Italian Provolone Salad

Thu, Jul 7 Chicken Enchilada Casserole BBQ Pork Caribbean Salad

Fri, Jul 8 Dinner Salad w/ Chicken (FSC ONLY)(No Lunch Served at LC)

Deli Sandwich (FSC ONLY)(No Lunch Served at LC)

Crab Salad (FSC ONLY)(No Lunch Served at LC)

Mon, Jul 11 Zucchini Summer Pasta Roast Beef & Cheddar Sandwich Grilled Chicken Salad

Tue, Jul 12 Meatloaf Tuna Salad Sandwich House Salad

Wed, Jul 13 Lemon Baked Fish Italian Sub Spinach Salad

Thu, Jul 14 Taco Salad Grilled Ham & Cheese Diner Salad

Fri, Jul 15 Swiss Chicken Burger Fruit Bowl

Mon, Jul 18 Pea & Ham Pasta Salad Chicken Salad Sandwich Crunchy Chicken Salad

Tue, Jul 19 Baked Manicotti Pita Melt Garden Salad

Wed, Jul 20Country Chicken Turkey Reuben Custom Salad

Thu, Jul 21 Hungarian Pork Chop w/ Gravy Italian Steak Sandwich Chicken Taco Salad

Fri, Jul 22 Chinese Beef over Brown Rice Bacon Grilled Cheese Cattleman’s Salad

Mon, Jul 25 Italian Baked Chicken Chicken Wrap Cheese / Fruit / Nuts Plate

Tue, Jul 26 BBQ Pulled Pork Egg Salad Sandwich Signature Salad

Wed, Jul 27 Sweet & Sour Meatballs Over Noodles BBQ Chicken Sandwich Spring Fling Salad

Thu, Jul 28 Vegetarian Spaghetti Polish Sausage Grilled Chicken Salad

Fri, Jul 29 Vegetable & Tuna Pasta Salad Deli Turkey Sandwich Asian Salad

HOT BREAKFAST /HOT BREAKFAST / 8 - 9:30 a.m. (Lowe Center Only)

HOT BREAKFAST /HOT BREAKFAST / 8 - 9:30 a.m. (Lowe Center Only)

Senior Nutrition Services meals are for seniors 60 and older.

They provide a complete meal.

(Menu is subject to change without notice. Daily vegetarian option available. Please see cashier rst.)

Along withParticipant Contributions& Community Donations

Meals are funded by

LOCATIONS & HOURS

*



Photos by Terina MillerPh b



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The MessengerCass County Council on AgingP.O. Box 5Cassopolis, Michigan 49031

Non Pro t OrganizationU.S. Postage Paid

Cassopolis, MI 49031Permit #43

www.casscoa.org

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