1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm July | August| September 2017 Volume 9, Issue 3 Health Connections Health Connections Harvest Festival 8/18 Entire Produce Department 15% Off! All MyKind Organics Vitamins & Gummies 40% Off! MyKind Organics Mens & Womens Once Daily Whole food Multivitamin, 30 tab. SRP $30.99 ........................Sale $18.59 17 Reg. 29.97 99 Coombs Maple Syrup Grade A Dark Robust Maple Syrup 32 oz. Prices effective 08/25/17-09/28/17. With $2 Coupon makes it: August September July We LOVE our Local Suppliers! Learn more on page 3 Guernsey cows grazing at Pleasent Meadow Creamery in Sagle Idaho.
Transcript
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
July | August| September 2017 Volume 9, Issue 3
Health ConnectionsHealth Connections
Harvest Festival 8/18Entire Produce Department 15% Off!
All MyKind Organics Vitamins & Gummies
40% Off!MyKind Organics Mens & Womens Once Daily Whole food Multivitamin, 30 tab. SRP $30.99........................Sale $18.59
17Reg. 29.97
99
Coombs Maple SyrupGrade A Dark Robust Maple Syrup32 oz.
Prices effective 08/25/17-09/28/17.
With $2 Coupon makes it:
August SeptemberJuly
We LOVE our Local Suppliers!Learn more on page 3
Guernsey cows grazing at Pleasent Meadow Creamery in Sagle Idaho.
How do you Organic? Family or Corporate…
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2
Page 3: Local Producer Spotlight
Page 4: Why CBD?/ Supps Giveaway
Page 11: Beer & Wine
Page 12: Upcoming Events
Page 22: Summer Staff Picks
Page 23: Summer Recipes
We’re ListeningIn This Publication
We’d love to hear from you too! You can re-view us onine at Facebook, Google and Yelp. Comment cards and boxes are also available throughout the store.
Art Credits Backgrounds, header art, employee sketches and seasonal illustrations are the sole works of local artist team Griff Willow.
Pilgrim’s Health Connections is a quarterly publication of Pilgrim’s Market and is de-signed to educate and inform readers on issues pertaining to natural health and well-ness. This publication requires no purchase.
by Joe Hamilton, Team Captain
Originally it was hard enough to prove that small family farms growing organically were sustainable and that customers would pay the higher price for the higher quality. Now that the sustainability and consumer demand has been soundly established we have another chal-lenge. Organics have become so popular that big corporations now own and make decisions regarding many organic farms and brands and we know that big corporations are pretty
synonymous with cutting corners to cut costs and raise profits. The organic dairy industry is a perfect example.
FAMILY ORGANICS: Organic Valley™ HOW IT BEGAN It all started in 1988. George Siemon and a handful of Midwest family farmers were fed up with the state of American agriculture. Family farms were going extinct. Their friends and neighbors were discarded by a bankrupt agricultural system, and were told to “get big, or get out!” Industrial, chemical farming was the only existing option for survival. Never mind its effects on their health, their animals and their environment.
They didn’t want to be industrial, chemical farmers and to be at the mercy of corporate agriculture. One day George Siemon, put up posters calling a bunch of family farmers to band together. And they did. Family farmers filled the County courthouse and they all agreed: There had to be a better way-a more sustainable way-to continue farming like they always had. In a way that protects the land, animals, economy and people’s health. And that’s how their farmer-owned cooperative was born, with George as CEIEIO. George and his band of family farmers went on tho help write the original organic standards for the USDA and he was a founding member of the National Organics Standards Board.
WHAT IT BECAME: The un-corporation Since they are a cooperative of family farmers they work together, pooling their resources and product and share the profits. What began as a handful of dairy farmers in the Coulee region of Wisconsin has grown to 2,000 farmer-owners across the United States, Canada, Australia and the United Kingdom! In 2016 annual sales exceeded 1 billion dollars and George is still at the helm assuring quality and integrity stay at the highest levels
WHAT THEY PROVED: Organic Valley™ whole milk is nutritionally superior to conventional whole milk Over the course of 18 months (2011-2012), 384 whole fat milk samples from 14 commercial milk processors in seven regions of the United States were analyzed by an independent, accredited laboratory to compare the milk-fat composition of organic whole milk from Organic Valley dairy farms with conventionally produced whole milk.
The study found that Organic Valley whole milk has 62% higher levels of omega-3 fatty acids and 18% higher levels of conjugat-ed linoleic acid compared to conventional whole milk. These powerful nutrients (Omega-3 and CLA), as a part of a balanced diet, can greatly reduce the occurrence of many modern diseases caused by the imbalanced, modern American diet.
CORPORATE ORGANICS: Be informed! The USDA has standards for organic certification but not everyone follows the rules.
The Aurora “Organic” Dairy operates at least five giant factory farms, each with thousands of animals, in both Colorado and Tex-as. The $100 million company supplies private-label, store brand dairy products for many of the Country’s largest grocery chains (Wal-Mart, Safeway, Target, Costco and others). The company has been under intense scrutiny form the Cornucopia Institute due to its highly questionable livestock management and organic practices.
In August 2007, Aurora was sanctioned by the USDA after the agency’s investigators found 14 “willful” violations of federal organic law. It agreed to pay 7.5 million dollars to settle a class action lawsuit and has continued to be charged with violations over the years.
Be informed – Support Family Organics - Find more information at cornucopia.org
Love the store, our favorite, but the Albertson’s style 70’s/80’s music doesn’t fit. Why not more melodic, synth, or light jazz? Now that fits! -Ken
This was the first place I visited in CDA. What a gem! If I lived here I would go here ALL THE TIME! I ordered some food from the deli and was greeted by the very friendly man behind the counter who let me sample some salads and gave me some awesome recommendations. -Mary
Question:
Response:
Ken, thank you for the comment regarding our music. We try our best to play music in our store that appeals to our wide array of customers. We do play a good amount of the styles of music you mentioned but sometimes other styles of music get into the mix. We are always up for suggestions regarding what artists or genres we play here at the store, so don’t be afraid to fill out a comment card and leave us a suggestion. Also on the topic of music we are going to start hosting live music on the first Sunday of every month accompanied with samples and other fun things, starting July 2nd from 11:30am to 2:30pm! Again we are always willing to take suggestions on artists and genres! Thank you! -Your friendly Pilgrim’s Market Staff
Cover photo Sydney Williams.
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 3
Local Producer SpotlightWe have found so much joy being a part of the growing local food movement in our little community. Because you, our customers, continue to trust Pilgrim’s for your healthy groceries, we are able to provide an outlet for small local producers to get started and realize their dreams of sharing their passions for all things food. We are so excited about the buzz in the local food community that we are beginning talks with local folks about supporting them financially to get started or grow their operations. This type of connection we have with you and our small local producers gives us peace and comfort. It feels authentic and genuine and very worth pursu-ing. Contrast this community connection with the world’s biggest and most impersonal online retailer purchasing Whole Foods. Do they envision a world with more computers and less people in the aisles? No one knows yet but in an ever changing world we are happy that we can be a part of something that is truly timeless: Community, real and authentic local relationships and fresh, local food. Thank you for being a part of this journey with us. Everyone at Pilgrims is so grateful for you all and we hope you continue to find our humble service of value. For more photos of Pleasant Meadow Creamery and Chase Honey, visit our Facebook.
JP’s Chicken Farm is a local producer based out of Spangle Washington. JP’s is a family owned farm on 5 acres of land that is ran by Patrick Cwik, his wife and their children. Their hens are fed non GMO, corn and soy free feed consisting of grains like alfalfa, grass, wheat, and lentil oats. The feed is also sourced locally. These eggs are hand-picked and delivered straight from the source, and if you have yet to try eggs from JP’s Chicken Farm, be sure to purchase a pack from our chill section because they are seriously delicious and are of the highest quality!
JP’s Eggs
Pleasant Meadow Creamery is a local Dairy Farm that raises Guernsey cows that produce A2A2 milk. A2A2 milk is a cow’s milk that contains predominantly the A2 type of beta-casein protein rather than A1 beta-ca-sein protein found in conventional milk. Their cows are grass fed and are also fed certified organic, no soy, no corn grains. Paul and his wife first moved to the area in 2004. Over the last 13 years Paul and his family have developed and shaped their land into a full on dairy farm. The farm takes a family effort. Their oldest son Christopher is a full time helping hand on the ranch and their two daughters help out part time. Paul said that 2017 is a huge growth year for the farm as they plan on building a grade A parlor and they have had a lot of Guernsey heifers that were born this year that will add to their stock.
Pleasant Meadow CreamerySagle Idaho - 40 Miles from Pilgrim’s
Woods Meats is a processing facility located just north of Sandpoint Idaho. Woods supplies our store with some great products including their locally sourced ground beef and pork chops. They have a wide array of sausages and smoked meats among other varieties they process and sell at their facility. Woods processes and raises their own cattle and pork, and their facility is certified to process organically raised livestock. Woods Meat Processing is operated by Steve and Louise Wood. The Woods have been raising cattle in North Idaho since the 1940’s and the business has been passed down from generation to generation.
Woods MeatsSandpoint Idaho - 52 Miles from Pilgrim’s
Spangle Washington - 50 miles from Pilgrim’s
Chase Honey is a family company operated by Harold Chase, his wife Rhonda, their son Cody, and their children/ grandchildren. Chase Honey is operated out of Otis Orchards Washington and are regionally praised for their exceptionally delicious local honey and their beeswax products. According to their website, owner Harold Chase developed a love for bee keeping in 1962 when he caught a swarm of bees near his house in Western Washington. He got help from his father to build a beehive and purchase a small extractor. That love for bee keeping turned into a lifelong journey and a successful beekeeping and pollination company.
Chase HoneyOtis Orchards - Washington 17 Miles from Pilgrim’s
As I turn 44, it becomes more and more relevant to be able to heal quickly and maintain my health. Being in the business of CBD for nearly 3 years, I have seen the industry move and change along with our young and evolving products.
I started my venture into the world of CBD by looking at cannabis products in the state of Wash-ington and studying the methods for creating them out of naturally derived components. The ability to help people with a premium CBD product excited me and I set out to bring this product to my home state of Idaho as a priority, which would also make it legal everywhere.
During my stint in WA I found that most people in the industry focused on THC content (which elicits the psychoactive effects) and it has even been considered sort of a joke, that it wasn’t really “medical.” What many don’t know is that CBD does not facilitate those same effects, but does activate the natural ability of our bodies to heal. I researched the Cannabinoids Benefits Wheel, studied the “52 known conditions” list and after realizing the capabilities of CBD, I saw that I had to get the ball rolling.
In further research, I found that when derived from hemp, CBD is much easier to work with internationally and nationally and we would be feder-ally legal to ship almost anywhere. With an original in-vestment of $8000, my business was built to serve as a platform for CBD awareness and for distributing these products as a legal and naturopathic way to achieve comfort, health, and healing. However, we face the issue that some people turn to CBD as a last resort for healing and as a result, the time to heal doesn’t exist. This is due to the fact that the DEA has made attempts to classify CBD as a narcotic and additionally it hasn’t become FDA recognized as a healing supplement.
CBD is a non-narcotic product derived from cannabis that can be used as part of a daily regiment, as a natural solution to quicker healing, and for overall health. CBD manufacturers are currently relying on the general public to do their own research, testing, and come to their own conclusions.
Research has found that CBD interacts with receptors in our brain and react in a specific way which can lower stress levels, reduce inflammation, and relieve pain. In the grand scheme it also assists in the functioning of our immune system, organs, and brain activity. All of us would benefit from keeping our Endo-Cannabinoid System (ECS) receptive and happy with CBD. This stuff is made for us! Once the facts are revealed, we can all see the medical benefits and the improvement of life with the use of CBD.
We hear success stories all the time. Dozens of testimonials for our product can be found on our website globalcbd.com. We are dedicated to educat-ing the public and the industry through online forums, public discussions, and community events where we
share industry news, product information, and the personal experiences of our customers. Personally, I use our product to lower my daily stress level and for the aches and pains of being a weekend warrior.
My lower back pain is specifically treated with Pure Relief Ultra Nano. I also use the Chill-out Blend for my daily protocol to continuously have CBD flowing to my receptors. I feel confident in our prod-ucts because they are made from organically grown CBD, tested three times for purity.
We under state the amount of CBD in our products to assure our clients get more than what they are paying for, and make our products with all natural and healthy ingredients. I take my products daily and feel little to no stress in my life. I have less negative re-actions to people pulling out in front of me aggressive-ly in traffic. My anxiety levels are very low and don’t have “pull hair out of my head” kind of days anymore. I heal faster from scratches and bruising. When I do get pain in my back it is quickly reduced from CBD.
We will continue to provide our products to the public, educate people on the benefits and rea-sons why one should take CBD, and share testimonials from people’s success.
Joel will be presenting a lecture regarding the health benefits of CBD at our Pilgrim’s Market Health Educa-tion Center on July 18, August 15, and September 12 at 6:30pm. Visit our Face-book for more information and call 208-676-9730 to RSVP.
4 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Why CBD? By Joel Bordeaux, Proprietor of GlobalCBD.com
Win prizes from one of these awesome Companies!
Enter to win by presenting proof of purchase of any two items in store from Acure,
Garden of Life, Vibrant Health, Nordic Naturals, Megafoods, and Country Life in the months of July & August!
Baskets will be given away first week of September. Follow us on Facebook and Instagram for updates and for when we announce winners!
* Purchase not necessary.
Summer Supplements Raffle!
WEEK SALE2 7/1 - 7/16
5Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 07/01/17-07/31/17, unless otherwise stated.
July: Summer is Here!
10% Off 10% Off
10% Off
15% Off
Local Meats Available at Pilgrims!• Taylor Farms - Yak - Athol, ID • Woods Meats - Grass Fed Ground Beef and Natural Pork - Sandpoint, ID • Thunders Catch - Seafoods - Sandpoint, ID• White Cane Salmon - Seafoods - Coeur d’Alene, ID
Tierra Farms Prepack Nuts & Dried Fruit
Deli made Hummus, Salsa Fresca, House Made Dressings, Potato Salad, Macaroni Salad, & Pea Salad.
Hamburger Buns, Hotdog Buns, and Hoagie Rolls.GF options available for Hamburger and Hotdog Buns.
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 07/01/17-07/31/17, unless otherwise stated.6
7Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 07/01/17-07/31/17, unless otherwise stated.
July: Summer is Here!Evans BrothersCold Brew Coffee12 oz.
Typical plant based protein powders often contain anti-nutrients like lignans and phytates which are natural protective features of the nutrient that make the protein difficult to digest and can even lead to food sensitivities. For many people, this can lead to bloating or an uncomfortable feeling after consuming those foods, and nobody wants that!
That’s why looking for a fermented protein powder, like fermented vegan proteins+ is so important. A fermented protein powder can naturally break down and disarm the anti-nutrients in plants and make the protein more digestible and absorbable. In fact, Fermented plant based protein are absorbed and utilized 40% more vs unfermented. You can think of it as the fermentation literally ‘pre-digesting’ the food for you, leaving you with a flat and happy stomach after your meal. For the best quality, make sure all the protein sources are fermented, not just one or two.
why fermented is so much better!
fermented Greek Yogurt proteins+ ALL Flavors: Sale Price: $ 33.74Retail: $44.99
fermented vegan proteins+ ALL Flavors: Sale Price: $29.99 Retail: $39.99
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 07/01/17-07/31/17, unless otherwise stated.8
Typical plant based protein powders often contain anti-nutrients like lignans and phytates which are natural protective features of the nutrient that make the protein difficult to digest and can even lead to food sensitivities. For many people, this can lead to bloating or an uncomfortable feeling after consuming those foods, and nobody wants that!
That’s why looking for a fermented protein powder, like fermented vegan proteins+ is so important. A fermented protein powder can naturally break down and disarm the anti-nutrients in plants and make the protein more digestible and absorbable. In fact, Fermented plant based protein are absorbed and utilized 40% more vs unfermented. You can think of it as the fermentation literally ‘pre-digesting’ the food for you, leaving you with a flat and happy stomach after your meal. For the best quality, make sure all the protein sources are fermented, not just one or two.
why fermented is so much better!
fermented Greek Yogurt proteins+ ALL Flavors: Sale Price: $ 33.74Retail: $44.99
fermented vegan proteins+ ALL Flavors: Sale Price: $29.99 Retail: $39.99
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 07/01/17-07/31/17, unless otherwise stated. 9
• Multiple strains of Bifidobacteria and Lactobacilli including a higher ratio of Lactobacilli to support vaginal health*
Pure, natural electrolyte concentrate with no sweeteners, flavorings, calories or caffeine.
• Low Carb
• Low Glycemic Index
• Aids in Weight Loss
• Detoxifies
SUMMER LOVIN’
ORGANIC ETHIOPIA GUJI
AVAILABLE JUNE THROUGH SEPTEMBER
domacoffee.com
LEMON, BERRY, JASMINE
Your one stop shop
for Gourmet Cheese!
11
Complimentary In-Store Tastings
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
North Coast Brewery7/5, 3:30 pm
Ballast Point 100 Days of Sculpin7/19, 3:30 pm
Firestone Walker Brewery7/26, 3:30 pm
Orlinson Brewing8/23, 3:30 pm
Sara & Summer’s Wine Picks8/18, 3:30 pm
Pike Brewery9/27, 3:30 pm
Gifford Hirlinger9/1, 3:30 pm
Founders Brewing9/13, 3:30 pm
Belching Beaver Brewery9/20, 3:30 pm
Saint Archer Brewing8/30, 3:30 pm
Silver City Brewery7/12, 3:30 pm
2-Town Cider8/16, 3:30 pm
Maritime Wine Trading Co.8/11, 3:30 pm
Boise Brewing8/9, 3:30 pm
Ecliptic Brewery8/2, 3:30 pm
Disruption Wine Co./Latta Wines7/28, 3:30 pm
July
August
September
NW LOCAL
NW LOCAL
NW LOCAL
NW LOCAL
NW LOCAL
NW LOCAL
NW LOCAL
NW LOCAL
“If a wine can show the best possible expression of where it came from and what season it was grown in, as well as please the senses, you have a great bottle.” - Justin Smith/ Saxum Vineyards
GET YOUR
GROWLER Fills
h E R E !
Join us as Joel Bordeaux of Global CBD gives a talk on the benefits of using CBD oilsfor health purposes. Joel is from Sandpoint Idaho and began the first Idaho basedhemp cannabis wholesale and retail business in March 2016 Global CBD LLC /GlobalCBD.com. He has been featured in several news articles and radio talk showssharing his knowledge and experience with Hemp CBD. He has a passion for healthand healing naturally. Joel’s motivation comes from watching loved ones die at ayoung age and believes there is alternatives.
Joel will also be giving two additional talks on August 15th and September 12th. Check out our events page on Facebook for more information!
This Open Forum will comprehensively discuss the health-promoting properties of foods in the human diet. Drawing on a vast set of nutritional research, Dr. Hunter will break down the primary chemical constituents contained in our food, including water and fat soluble vitamins, macro and micro minerals, and several of the most prominent phytonutrients and antioxidants. The conversation will go on to highlight the most concentrated food sources of each nutrient and link each of these nutrients to specific health benefits and disease preventions and treatments.
The Open Forums are monthly opportunities to dialogue with Dr. Hunter about a widerange of questions related to the pursuit of health. Bring your questions, curiosity, ideasand a willingness to learn. Dr. Hunter Peterson is a naturopathic physician at Coeurd’Alene Healing Arts clinic in downtown Coeur d’Alene. cdahealingarts.com
Join Dr. Hunter as he discusses the foundational principles and science of food-based detoxification methods, elaborates on the many health benefits of detoxification, and provides an overview of his upcoming 14-day Juice Detoxification Program. Dr. Hunter is a Naturopathic Physician practicing at Coeur d’ Alene Healing Arts Clinic. He is an expert in clinical nutrition with an emphasis on detoxification medicine.Juice Detox Three-Class Support Series: Thurs., Sept. 21, 6-7:30pm, Sun., Sept 24, 4-5:30pm, Fri., Sept 29, 6-7:30pm
Sign Up: at Introduction Event or call CDA Healing Arts at 208-664-1644 Cost: $100 on or before Introduction Event, $150 after 9/14
The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.12
July August
September
Upcoming Events
Food is Medicine: Exploring the Medicinal Values of the Foods We EatWith Dr. Hunter Peterson, NDWed., July 5, 6:30-8pmRSVP by calling 208-676-9730
Detoxification Principles, Science & Benefits An In-troduction to the upcoming 14-Day Physician-Guided Juice Detox ProgramWith Dr. Hunter Peterson, NDWed., Sept. 6, 6:30-8pmRSVP by calling 208-664-1644
CBD Oils and their Health Benefits With Joel Bourdeax, Global CBDTues., July 18 6:30-8pmRSVP by calling 208-676-9730
Simple Raw Pizza! With Lynn PulizziFri., July 14, 6:30-8pmRSVP by calling 208-676-9730
Great Summer Raw Foods even your Kids Will Love! With Lynn PulizziThurs., Aug 10, 6:30-8pmRSVP by calling 208-676-9730
Sip some fine wine, munch on gourmet snacks and create a masterpiece that willmake a unique and personal gift! Local artist Christina will provide everything youneed – canvas, paint and brushes to create your own art piece. Just bring a fewfriends and family, and we’ll start you on the path to unleashing your inner Picasso.
Paint and Wine PartyWith Christina Canning, Canning Creative Fri., July 28, 5:30-8:30pmFee: $35 – includes 2 glasses of wine, snacks, personal instruction, 16x20 canvas & all painting supplies.
RSVP by calling 208-676-9730
Join us for a night filled with pizza and friends! Explore the process of making pizza using raw materials including raw tomato sauce, pesto and other plant based toppings. Lynn Pulizzi will also be discussing the benefits and transitional process of switching to a raw food diet and will be answering your questions! We look forward to seeing you!
Join us to learn more about simple healthy snacks and drinks that your kids will love! Lynn will be covering great replacements for popular sports drinks like Gatorade or Powerade, which contain a lot of sugar. She will also be covering simple snacks that your kids can even make! This will be a fun one for you and the whole family!
5 Steps to Lose More FatWith Dr. Ryan Sousley, Summit Chiropractic Tues., August 29, 6:30-8pmRSVP by calling 208-676-9730
Join Dr. Sousley as he discusses steps to help you lose more body fat and to keep up with a healthy lifestyle. Dr. Ryan Sousley is a lifelong athlete, ex-college football player, fitness fanatic, nutrition nut, and now Ironman triathlon enthusiast. After achieving a degree in exercise science and then a doctorate in chiropractic with his wife, they opened a clinic in Coeur d’Alene and have since become the largest wellness clinic in the state of Idaho. After seeing thousands of patients and speaking and coaching all over the country, they’ve created a streamlined system of wellness based health care that has helped a spectrum of people from new born babies to professional athletes to retirees that want to live the final chapters of their lives to the fullest. Ryan is honored to share his knowledge and passion with you and help you achieve your best health ever!
Join Dr. Toby and Nelson as they discuss the theory and clinical practice of acupuncture and Chinese medicine. With over 30 years combined experience, they will discuss important concepts of Yin and Yang, the twelve meridians, five phases/organ system, Master Tung’s system of healing and how acupuncture and Chinese medicine treats one’s imbalances holistically – physically, mentally and emotionally.
Acupuncture & Chinese Medicine With Dr. Toby, ND, LAc & Nelson Comerci, LAcThurs., August 24, 6:30-8pmRSVP by calling 208-676-9730
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 13
Upcoming EventsBean to Bar w/ Doma Coffee & Honey Mama’sFeaturing Scott Yost (Doma) &Kelly Duran (Honey Mama’s)Sat., Sept. 9, 1pm-2:30pmRSVP by calling 208-676-9730
Raw Soups for Fall!With Lynn PulizziThurs., Sept. 14, 6:30-8pmRSVP by calling 208-676-9730
In a twist to our usual monthly Paint & Wine party, local artist Christina will instructyour kids to paint a beautiful masterpiece! Christina will provide everything you need– canvas, paint and brushes. Just bring your kids, and we’ll start them on the path tounleashing their inner Picasso!
Sip some fine wine, munch on gourmet snacks and create a masterpiece that willmake a unique and personal gift! Local artist Christina will provide everything youneed – canvas, paint and brushes to create your own art piece. Just bring a fewfriends and family, and we’ll start you on the path to unleashing your inner Picasso.
Kid’s Paint and Juice PartyWith Christina Canning, Canning Creative Sat. Sept. 30, 11am-1pmFee: $30 – Includes juice, snacks, personal instruction, 16x20 canvas & all painting supplies.
RSVP by calling 208-676-9730. Children ages 10 and under must be accompanied by a parental guardian.
Paint and Wine PartyWith Christina Canning, Canning Creative Fri., Sept. 22, 5:30-8:30pmFee: $35 – includes 2 glasses of wine, snacks, per-sonal instruction, 16x20 canvas & all painting supplies.
RSVP by calling 208-676-9730
Neuro-Deflective Retraining- A Cutting Edge, NonDrug Approach to Learning and Behavioral Challenges in ChildrenWith Dr. Amy Spoelstra, Spoelstra Family Chiropractic Thurs., Sept. 28, 6:30-8pmRSVP by calling 208-676-9730
Join Scott Yost (Doma Coffee) and Kelly Duran (Honey Mama’s) to learn about the sustainability practices of both companies as well as the healthy and simple ingredients they use to create their products. Both Doma coffee and Honey Mama’s bars paired together create a complex array of flavors that you will get a chance to sample!
Honey Mama’s celebrates healthy living, playfulness and joy. Their chilled chocolate treats made with honey are nourishing and something to enjoy at a formal dinner party or on the trail.
Doma coffee is a local coffee roaster and distributor who have been producing delicious coffee for over 17 years. Every decision made at Doma is made with the idea of sustainability in mind, like providing high fair trade compensation to the farmers they work with to using energy saving Loring Smart Roast in their production facility. Doma is dedicated to roasting great coffee all while being environmentally sound.
Join us for a lesson on great raw soups for hot summer days or for those perfect crisp fall afternoons. Lynn we being showing us how to make raw gazpacho soup and a zucchini broccoli soup. Attendees will also learnhow to make raw sunflower bread to go along with these delicious soups! Lynn will also be discussing the importance of eating raw as well as some tips on the transitioning to a raw diet.
Is your child struggling with school? Is your family struggling because of a diagnosisof ADHD, Autism, Sensory Processing or some other “disorder”? Are you ready for areal solution and real change? Learn about a unique approach to improving Neuro-Deflective behaviors that helps improve underlying function as opposed to coveringsymptoms or behaviors. There are options. There is hope.
Pilgrim’s Market Wants You,For our annual
Crop Mob!Where: Pokey Creek Farm, Santa IdahoWhen: September (Date to be announced)Join us for our annual crop mob at Pokey Creek Farm, one of our awesome local organic produce suppliers! We will be spending the day lending a hand around the farm as well as having the opportunity to learn more about the process of organic farming.
Follow us on Facebook and Instagram for updates on this year’s annual Crop Mob as well as a listing of the date and time this event will be taking place! We hope to see you all there!
Watermelon:
$0.69/lb.
Cantaloupe:$0.79/lb.
Honeydew: $0.99/lb.
Melons
Prices effective 07/28/17-08/24/17.
Organic Ground Beef
1lb Pack
6 oz.
Bulk Flavored Nuts
Deli Made Juices and Smoothies
Made fresh daily!
Back to School!
Select Deli SaladsThai Peanut Tofu & Tarragon Chicken
Bakery Made CookiesAll flavors
Ganesh Himal Backpacks
Bulk Dried Fruit
Tuna Steak Harvest Festival 8/18Entire Produce Department
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 08/01/17-08/31/17, unless otherwise stated.14
Prices effective 07/28/17-08/24/17.Selection may vary
Prices effective 07/28/17-08/24/17.
Prices effective 07/28/17-08/24/17.
Prices effective 07/28/17-08/24/17.
899 375/ea /ea
10% Off10% Off
10% Off
15% Off
15% Off 15% Off20% Off
Deliciously Dairy-Free!
15-27% Off!
Low
S
alt
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 08/01/17-08/31/17, unless otherwise stated. 15
LY TE BALANCEelectrolytes for the human raceSourced from the highest quality natural USP grade mineral salts in a bal-anced electrolyte formula, Lyte Balance is a liquid concentrate with more potassium and magnesium than any leading sports drink with enough sodi-um for optimal cell health and circulation. Perfect for a DIY rehydration drink using water, milk, juice, smoothies or other drinks of choice.
SPORTS & FITNESS | ILLNESS OR INJURY | PRE/POST SURGERY MEDICATION SIDE EFFECTS | CHEMOTHERAPY | HANGOVERS
Energy: Fire up the electrical system that runs your heart, brain, nervous system and muscles.
Performance: Electrolytes can reduce cramps and improve circulation so you can play longer.
Recovery: Balancing ‘lytes’ speeds good nutrients into healing action to restore your mojo quicker! MADE LOCALLY
Liberty Lake, WA
lytebalance.com
100% PUREzero preservativeszero sweeteners
zero caffeinezero calories
gluten freegmo free
vegan
Find Lyte Balance on the top shelf of the supplements section at Pilgrim’s Market.
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 08/01/17-08/31/17, unless otherwise stated.16
August: Beat the Heat!
Maple Hill Creamery100% Grass Fed Cheese One Year Aged Organic Cheddar7 oz.
Munk PackOatmeal Fruit Squeeze 4.2 oz.Plus selected varieties.
PeeledPeas Please Sea Salt 3.3 oz.Plus selected varieties.
• Temporarily relieves muscle pain and stiffness due to minor injuries, overexertion and falls.
• Reduces pain, swelling and discoloration from bruises.
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 08/01/17-08/31/17, unless otherwise stated. 17
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 09/01/17-09/30/17. unless otherwise stated.18
September: Time for Harvest!WEEK SALE1 9/1 - 9/7
WEEK SALE1 9/18 - 9/24
WEEK SALE1 9/1 - 9/8
Bakery Made Cake Slices
15% OffWEEK SALE1 9/1 - 9/7
Prices effective 08/25/17-09/28/17.
20% Off 15% Off
15% Off
19Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 09/01/17-09/30/17, unless otherwise stated.
Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 09/01/17-09/30/17, unless otherwise stated.20
September: Time for Harvest!Cougar Gold CheeseWrapped Cheeses30 oz.Plus selected varieties.
Alive! Once Daily Ultra Potency Multi, 60 tab.SRP $25.99........................................Sale $15.59Alive! Once Daily Men’s Multi, 60 tab.SRP $25.99........................................Sale $15.59Alive! Once Daily Women’s Multi, 60 tab. Organic Water Enhancer, 2.13 oz.SRP $25.99........................................Sale $15.59Alive! Kid’s Multi Gummies, 90 tab.SRP $18.99.........................................Sale $29.99
Our commitment to the industry we helped create has never wavered. As the first major U.S. dietary supplement company to be certified as an organic processor, our relentless pursuit for quality is evident in our product line. We offer an extensive range of health-promoting products that have been carefully scrutinized and tested, all while adhering to Good Manufacturing Practices so that we can guarantee them to ex-ceed expectations.
21Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 09/01/17-09/30/17, unless otherwise stated.
September: Time for Harvest!
Committed to Delivering the World’s Safest, Most Effective Nutrients Essential to Health.
22 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Dry Rose“It’s the perfect “patio wine” and pairs with almost every dish. Check-out Pilgrim’s extensive selection today!”Sara, Manager Beer/Wine/Gourmet Cheese
Episilk Pure HA Serum“I use this every single day for moisturizing, it’s a must have! It serves as a great base before applying makeup.”Adrienne, Supplements
Fentimans Dandelion & Burdock“A very unique and flavorful botanically brewed beverage!”Tyson, Marketing Director
Vermont Amber Organic Toffee“This is a delicious toffee that not only was a Good Food Awards winner but their company also hires ex-cons as part of their philanthropic commitment.”Joe, Store Owner
Dave’s Killer Bread Epic Everything Bagels“They are topped with flax, chia, sesame & poppy seeds, along with garlic & onion, and are packed with 12g of protein and omega-3’s! Sooooo bomb!”Holly, Scan Coordinator
Great Lakes collagen“Great for skin, nail, & hair health. It’s a flavorless powder, making it easy to mix in with smoothies.”Erika, Produce
Staff
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 23
Customize our Grab and Go Pizza with our Salad Bar!
Simple Strawberry Shortcakes
Açaí Protein Smoothie
• 2 cups all-purpose flour• 1 Tbsp baking powder• 4 Tbsp cane sugar, divided • 4 Tbsp cold Organic Valley butter, cubed• 2/3 cup Organic Valley half & half• 1 Organic Valley large brown egg, lightly beaten
• 1/8 tsp sea salt• 4 cups fresh strawberries, stems removed and cut into quarters• 1 cup Organic Valley heavy whipping cream, whipped• fresh mint for garnish (optional)
• 2 original blend Sambazon açaí superfruit packs• 1/4 cup unsweetened apple juice, coconut water, or nut milk• 1 banana• 1 scoop almond butter or cashew butter
40 min, 8 servings, vegetarian
10 min, 2 servings, vegan, gluten-free Smoothie
Ingredients
Ingredients
1. Preheat oven to 400° F (200° C) and lightly grease a baking sheet.2. Sift flour, baking powder, and 2 Tbsp sugar into a bowl.3. Add butter, using fingers to work it quickly into the flour until the mixture resembles fine crumbs.4. Mix half & half with the egg and salt, and add this to the flour mixture. Stir with a fork until the dough just comes together.5.Place dough on a lightly floured surface and knead until it’s smooth, but don’t overwork the dough. Roll out the dough to approximately 1/2” thick. Using a floured 2.5” or 3” cookie cutter, cut out 6 rounds. Gather the scraps, roll again and cut 2 more rounds.6. Put the 8 rounds on the baking sheet. Bake in the center of the oven for 15 minutes or until the biscuits are golden brown and firm to the touch.7. For the topping, mix berries and remaining sugar together in a bowl and chill.8. Cool the biscuits on a rack. Cut each biscuit in half and heap the bottom pieces with the chilled strawberries and whipped cream. Place top pieces and serve immediately with remaining whipped cream on the side. Garnish with fresh mint and enjoy! Recipe courtesy of INFRA.
Customize our house made grab and go pizza to make your own gourmet masterpiece! When you buy one of our take and bake pizzas, try stopping by our salad bar to purchase fresh toppings for your pizza! Our salad bar is only $8.99/lb and contains a wide variety of items!
Here’s a couple of different combinations of toppings from our salad bar.
In a small bowl, combine brown sugar and butter. Spread into a greased 9 inch round pan. Layer with rhubarb;1. Blend smoothie ingredients, except for toppings. Keep it thick and only add more liquid if you need to. 2. Scoop into a bowl and top with coconut, hemp or granola, honey, and fresh seasonal fruit. Recipe courtesy of INFRA.
Directions:
Directions:
• coconut meat• hemp seeds or gluten-free granola• honey• fruit
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 24
Employee SpotlightEdwardExecutive Vice President
Be Inspired. Work at Pilgrim’s Market.
• Competitive pay
• Major/supplemental medical insurance offered
• Healthy-living benefits
• Profit sharing
• Employee discounts
• Respectful & rewarding workplace
To apply go to Pilgrimsmarket.wordpress.comor pick up application in the store.
Get The Most Out of Shopping!Pilgrim’s Rewards Card Program
Where’s the Coupon Kiosk?
1. Pick up an Enrollment Form from the Customer Service Desk, at the Enrollment Station by the Registers, or from a Pilgrim’s Employee.
4. Present your Card with each purchase at Pilgrim’s Market to earn rewards and rebates!
3. Turn in the Form at any Register to receive and activate your Card.
2. Fill out the Enrollment Form.
*Must present card to redeem. See store or website for details.
• Exclusive Pilgrim’s Coupons Mailed Every Quarter
• Discounts at Select Local Businesses*
• Rebates are loaded on your account at the register
- Spend an average of $550/month or more & earn a 4% rebate credit.
- Spend an average of $350-$549/month & earn a 3% rebate credit.
- Spend an average $165- $349/month & earn a 2% rebate credit.
Rebates Every January & July
It’s on its way! It has taken a bit longer than we had expected. We have been fortunate to have our coupon program being built from the ground up and we are very excited to share this new program with our Rewards Card Members.
Please keep on the lookout for updates within the next few weeks regarding the coupon kiosk! Also follow us on Facebook and Instagram for updates on upcoming programs like this one and more!
What Started your Retail Career?I worked at the Outpost Food co-op as a volunteer produce worker while I was going to school at the University of Wisconsin in 1974. I originally worked in Yakima Washington in 1973 as a migrant worker doing
work on conventional farms and saw how toxic pesticides were being used and it made me start thinking more about the value of organic foods and farming.
Favorite things about Pilgrim’s?I love the independency of the store and the owner Joe Hamilton and I have worked together very well for 14 years. I love the flexibility of the store that we have been able to grow. We offer a lot of organic options and try to keep the junk food out of the store. The food we sell is healthy and we don’t have to sell anything that is not healthy.
What’s your definition of great customer service?I would say with good customer service is ‘how would I want to be treated?’ To me when a customer comes in I like to treat them as if I just invited them into my living room and treat them with respect and try to serve them with the heart of a servant. To think about what their needs are and even anticipate their needs. If a customer can’t find what they want, suggest something they could use as a replacement. Make sure all their questions are answered and they leave satisfied.
Favorite Products from the store?I really love our fresh local organic produce. I also love those Clif Mint Builder Bars from our Grocery Department. I love the cultured mama sauerkrauts and the black cumin oil in supplements as well. One of my other favorites are the puppets we carry over in gift and floral.
Favorite activities outside of work?I work with the homeless a lot in Spokane. I also lead a bible study. I like to play board games with my Wife like cribbage. We cook a lot together and we make all of our own food at home, our philosophy is we can buy whatever we want from Pilgrim’s Market but we don’t buy food out. I spend a lot of time with our grandchildren as well.
How to Enroll:
Over $360,000 in rebates have been given away to our rewards Card Members since July 2014!
