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sAfe Kids
5 Water Safety Tips for Parents
1Watch children at all times when they are near water—even in
a wading pool.
2If you have a pool, enclose it
with a fence and a locked gate or a locked cover. (The law
requires this in many states.) Remove toys from the area so
that kids aren’t tempted to go near the pool.
3Make sure babysitters know the safety rules
about swimming.
4Take a CPR
(cardiopulmonary resuscitation)
class.
5Check with your local American Red Cross
chapter or YMCA about special life jackets for infants and children.
Cool drinks for Hot days
When the weather gets hot outside, your body needs more water on the inside. See what you know about keeping your body cool. Answer true or false to the following.
➊ By the time you feel thirsty, your body is already low on water.
True false
➋ You should drink a cup of water every 20 minutes during your exercise routine.
True false
➌ Alcohol and caffeine cause the body to make more urine, so your body loses water when you drink them.
True false
Answers: All of these statements are true.
Soothe and Moisturize Dry SkinCoconut oil effectively moisturizes and softens skin when used as a lotion. in fact, a 2014 study found that applying the oil twice a day could treat eczema. eczema is a condition that makes skin very itchy and dry.
Condition and protect your HairCoconut oil can make your hair look healthier and may prevent split ends. The outside of your hair is very fragile. regular brushing, combing and shampooing can cause breakage. But research shows that coconut oil protects the hair from damage due to styling and washing. massage about 1 teaspoon of coconut oil through your hair overnight. shampoo as you normally would in the morning.
you don’t need to buy fancy products to harness the power of coconut oil. The oil is plenty useful all on its own. and it’s often cheaper! a 16-ounce tub of coconut oil usually costs less than $15. you can find coconut oil in the supermarket or order it online. Be sure to choose virgin coconut oil. Processing damages the oil’s active ingredients. store the oil in a cool and dry place. Here are some ideas for how to use it:
People in tropical regions have used coconut oil for beauty purposes
for centuries. today, many beauty products have coconut oil. you’ll find it in lotions, soaps, hair conditioners and lipsticks—just to name a few.
modern research confirms many of the oil’s beauty-boosting benefits. Coconut oil is moisturizing, antibacterial, antiviral and anti-inflammatory. its active ingredient is lauric acid, which is also found in breast milk.
Try This Natural Beauty SecretHarness the power of coconut oil for healthy hair and skin
HeAlTH And BeAuTy
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oil swishing (also called oil pulling) is gaining popularity. What’s behind this trend and what are the touted benefits? Visit our health library at www.lomalindahealth.org and search “oil-swishing Craze” to learn more.
Connect with us Connect with Loma Linda University Health on social media for the latest health tips, events and more! Please visit www.lomalindahealth.org/social to join the conversation.
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GET MOVING. LIVE IT.Shotokan karate is Jaime’s lifelong passion. So when his arthritis pain became so severe he could
no longer practice, he knew it was time for hip replacement surgery. Jaime chose Loma Linda
University Health because of their commitment to helping others live a healthy, whole life. Shortly
after his procedure, he was already up and walking. And he hasn’t stopped since. He is practicing
martial arts again and is thrilled to have his daughter learning with him. Thanks to the Center for Joint
Replacement, Jaime is pursuing the things that are most important to him.
Visit JointProfiler.org to take a self-assessment to see if you are ready for joint replacement.
A Seventh-day Adventist Organization
Jaime: Father, Dentist, Karate Enthusiast
ORTHOPEDICS
MANY STRENGTHS. ONE MISSION.
Here are some tips to help you get started:■■ Shop well. get the freshest
vegetables and fruits you can find for color and crunch. Washed greens are a good choice for a quick meal. spring mix offers a gourmet assortment of baby lettuces.■■ Dress it lightly. pouring on
high-fat dressing can undo your salad’s health benefits. But you can enjoy the taste of dressing if you choose low-fat or fat-free varieties. Try making a homemade vinaigrette with less oil and more vinegar.■■ Accessorize. Add interest with
artichoke hearts, beets, roasted peppers, snap peas, water chestnuts, pecans or walnuts. The list is endless!■■ Sweeten it up. include
some fruit, such as strawberries, blueberries, grapes, apples or pear slices. ■■ Change the shape of your
salad. instead of a tossed salad, build up layers of colorful ingredients in the ring of a spring form pan. ■■ Add protein. This is important
if the salad is your meal. Hard-boiled eggs are a staple. A little pungent cheese—think gorgonzola or aged provolone—can enrich your greens.
Caprese salad on a TooThpiCkIngredients2 oz. fresh mozzarella12 small cherry tomatoes2 tbsp. fresh basil leaves 1 tbsp. olive oil1 tbsp. balsamic vinegar
Directions
Cut mozzarella into 12 pieces. Top each piece with one tomato and basil leaf and spear with a toothpick. make a simple dressing with the olive oil and balsamic vinegar. pour the dressing on a plate and set the tomato and mozzarella bites on it. Add salt to taste.
Serves four. each serving
provides: Calories 88, total
fat 6.5 g (Saturated
fat 2.5 g, trans fat 0 g,
Calories from fat 66%),
Cholesterol 15 mg,
Sodium 69 mg,
Carbohydrates 3 g,
fiber 1 g, protein 3 g.
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+
A Recipe foR Reducing YouR osteopoRosis Risk
Adults need 1,000 to 1,500 mg of calcium—about 3 cups of dairy products—a day.
+ = 1,090 mgm1 cupMilk 1 cup
Fortified Cereal
1 cup Yogurt0% fat
serve a super summer saladeating salads out is fine, but you can build a better salad at home, even if you buy a lot of the ingredients already cut. Today’s most important feature is convenience.
Getting out and walking every day can be enough to help lower your
risk for colon cancer. according to the national Cancer institute, studies have shown that adults who increase their physical activity, either in intensity, length or frequency can reduce their risk for colon cancer between 30 and 40 percent.
The Centers for disease Control and Prevention recommends adults spend at least 30 minutes a day for five days doing moderate-intensity activity, such as brisk walking. more intense workouts, such as running, can cut your risk even further.
Walking is an activity that almost everyone can do. Follow these tips to get started:■■ First check with your doctor if you
haven’t been active in a while or have a chronic health condition such as diabetes or asthma.
■■ Choose a good pair of walking shoes that offers plenty of support.
■■ Build up your pace, duration and frequency over several weeks. For example, add two minutes of walking to each session.
■■ Warm up by walking slowly for five minutes. Then do a few light stretches before picking up the pace. stretch again following your walk.
once you’ve developed a plan, it’s important to stay motivated and stick with it. some ideas include:■■ use a pedometer. studies show
that people who wear them are motivated to take more steps throughout the day.
■■ train for a local charity walk.■■ Walk with a friend.■■ Keep a walking journal to track
your progress.
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Women’s HeAlTH
Women, take a Walk to reduce Colon Cancer
Visit the health library at www.lluCC.org for more cancer prevention health tips.
The Centers for Disease Control and Prevention recommends adults spend at least 30 minutes a day for five days doing moderate-intensity activity, such as brisk walking.
Women’s Cancer Support Group Tuesdays, 6 to 8 p.m. For women with all types of cancer. Family and friends are welcome.
Classes/Programs
Birth and Beyond education Classes• Preparing for Childbirth• Breastfeeding Basics• And more!
Cancer Cooking ClassesCall for dates and times.Cooking demonstration for cancer patients, their families and employees of Loma Linda.
Cancer Wellness Series Mondays, 12 noon Designed to assist patients, caregivers and family members during cancer treatment.
Cardiac and pulmonary rehabilitation Covered by most insurances.
Diabetes Self-Management education Class Call to register.Five-session program recognized by the American Diabetes Association. Drayson Center Wellness Clinic, the full plate DietLose weight with the healthiest diet on the planet! lean ChoicesTuesdays, 6 to 7:30 p.m.Lean Choices is a 12-week lifestyle education group encounter that features informal discussions and goal-setting activities.
classes & programs JulY/Aug 2014
For more information on all classes and programs, call 1-877-LLUMC-4U.
the lebed Method—focus on Healing exercise ClassCall for dates and times.Healing through therapeutic exercises and movement to music. Designed for anyone who has experienced breast cancer and those with chronic health conditions.
nutrition talk Cancer CenterSecond Thursday of each month, 10 a.m. and 5 p.m.Information for cancer patients and interested parties on the role of nutrition in risk reduction, healthy foods, managing weight and more.
optifaSt®
Thursdays, 3 to 5 p.m. A 26-week meal replacement intense lifestyle change program.
prenatal ClassSecond Monday of each month,5:30 to 7 p.m.English and Spanish classes providing information for a safe and healthy pregnancy.
the power of Choice for Health, Well-Being and longevityLearn how choices play a role in health.
Sickle Cell education Series adult Group MeetingSecond Thursday of each month,6:30 to 8:30 p.m.
free Weight-loss Surgery SeminarsSecond and fourth Thursdays of the month, 6 to 7 p.m.
Behavioral Medicine Center Programs
Care partner Support GroupCall for dates and times. An understanding and compassionate program designed to bring dignity for loved ones of those living with dementia. Groups available for spouses/partners, children, grandchildren and friends. Chronic pain and Medication Dependency program A specialized program to address the unique needs of a chronic pain patient by addressing all aspects of the individual’s mind, body and spirit so that the individual can reclaim his or her life through hope, healing and serenity.
Center for Health Promotion
Comprehensive Wellness evaluationsAn in-depth evaluation of your health and wellness followed by targeted interventions.
international travel ClinicWednesdays Walk-in, 1:30 to 4 p.m.International travel vaccinations.
Weight orientationReview several treatment options for weight loss.
Support groups
always in My HeartSecond Monday of each month, 7 to 8:30 p.m.Fourth Tuesday of each month, 9:30 to 11 a.m. A bereavement group for parents who have lost a baby.
Diabetes Support Group First Tuesday of each month, 6:15 to 7:30 p.m.Diabetes experts provide educational and resource information each month.
Head and traumatic Spinal Cord injury Support GroupFourth Monday of each month, 6 to 7:30 p.m.Survivors or family members welcome.
Heart transplant adult Support Group Third Sunday of each month, 2 to 4 p.m.Information for pretransplant, posttransplant and assist device patients and their families.
Hopeful JourneyPlease call for time and location. A support group for women who are pregnant following the death of a baby. The group focuses on dealing with fears and anxieties while moving forward in hope.
lupus and rheumatic Support GroupThird Thursday of each month, 5 to 6 p.m.Education and support.
Mended HeartsFourth Friday of each month, 11 a.m. to 12:30 p.m.Loma Linda University Medical Center CafeteriaFor all heart patients and their families.
Metabolic and Bariatric Surgery Support Group Center for Health Promotion
Stroke Support Group Fourth Wednesday of each month, 3 to 4:30 p.m. Information for stroke survivors, their families and caregivers. Patients can share on coping with challenges.
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looking for a physician or a Service at loma linda university
Medical Center Murrieta?our referral number is answered 24/7/365 by
real people who can help you find a physician, service or class at llumC—murrieta.
Call 1-800-867-7011.
www.lluMCMurrieta.org
Why is your risk higher? People with heart disease do not cool down easily in excessive heat. one study showed that, in patients with heart failure, the heart can’t pump blood to the skin’s surface as effectively as a healthy heart.
Watch for Warning SignsHeat stroke is an emergency. Those suffering symptoms need to move to
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A Healthy Tomorrow is published by loma linda university Health to provide general health information. it is not intended to provide personal medical advice, which should be obtained directly from a physician. © 2014. all rights reserved. Printed in the u.s.a.
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a healthy tomorrow
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summer means more time to do the activities you love—like taking
long early morning walks or working in the garden. But, it’s important that you protect yourself against heat-related illness. that’s because heart failure places you at a higher risk for heat stroke, a life-threatening condition that occurs when the body is unable to regulate its temperature.
When the Weather Heats up, Heart Patients need to stay Cool
a cool place and get medical help right away. symptoms of heat stroke include:■■ a body temperature above 104° F■■ red, hot, dry skin without sweating■■ a rapid, strong pulse■■ a throbbing headache■■ dizziness, nausea or confusion■■ unconsciousness
a little prevention Goes a long Wayyou can guard against heat stroke by:■■ Being aware. ask your doctor if your
medications make you more vulnerable to heat-related illness.■■ drinking plenty of water or fruit and
vegetable juices each day. avoid drinks with caffeine, alcohol or lots of sugar. if you doctor limits your liquids, ask how much you should drink when it’s hot.■■ Wearing lightweight, light-colored,
loose-fitting clothing.■■ using your air conditioner or going
to air-conditioned places, such as malls, the movies or a friend’s house. if you don’t have air-conditioning at home, open your windows at night. Cross-ventilate by opening windows on two opposite sides of the building.
