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Seeking “essential” health truths for a life of impact!

Good ol’ health stats - let's jump to it & dive in

How much sugar is too much?Expert panels worldwide have made consistent recommendations on daily sugar intake. The American

Heart Association (AHA) recommends no more than 6 teaspoons (25 grams) of added sugar per day for

women and 9 teaspoons (38 grams) for men. The AHA limits for children vary depending on their age and

caloric needs, but range between 3-6 teaspoons (12 - 25 grams) per day.

That is in line with the World Health Organization's (WHO) recommendation that no more than 10% of an

adult's calories – and ideally less than 5% – should come from added sugar or from natural sugars in

honey, syrups and fruit juice. For a 2,000-calorie diet, 5% would be 25 grams.

Yet, the average American consumes 19.5 teaspoons (82 grams) every day.2 That translates

into about 66 pounds of added sugar consumed each year, per person.

Sugar leaves us wanting moreUsing brain-scanning technology, scientists at the U.S. National Institute on Drug Abuse were among the first to show that sugar causes changes in people's' brains similar to those in people addicted to drugs such as cocaine and alcohol.

These changes are linked to a heightened craving for more sugar. This important evidence has set off a flood of research on the potentially addictive properties of sugar.

Other side effects to sugar & why we can’t get enough- Eating sugar increases levels of glucose in the bloodstream, which leads the pancreas to release

insulin. Higher levels of insulin, in turn, cause the body to store more food calories as fat.

- Insulin also affects a hormone called leptin, which is our natural appetite suppressant that tells our

brains we are full and can stop eating. Imbalanced insulin levels, along with high consumption of

certain sugars, such as fructose, has been linked to a condition called leptin resistance, in which the

brain no longer "hears" the message to stop eating, thus promoting weight gain and obesity.

- Leptin resistance enabled our ancestors to survive long periods of limited food supply by encouraging

them to overeat during times of plenty and enabling them to conserve more calories as fat. To make

matters worse, people with leptin resistance also tend to feel sluggish, making it difficult to be

active and contributing to further weight gain.

What's the answer?It starts with us and how we

value or see ourselves.

What are our coping skills?

Also, Understanding the Big Picture and what this means for generations to come.

Creating awareness, there's a better way.

Sugar addiction just like any addiction is 2 fold

typically.

- Emotions or self soothing can be tied to it. So many reasons we turn to things that temporarily fix our issues or pain.

- Imbalances chemically.

Increased energy sometimes means clearing the lies we believe about ourselves.

with enough lies, you can silence the greatness within.Lie #1: You are not worthy of love.Lie #2: You are not enough or don't matter.Lie #3: You do not deserve happiness.Lie #4: You are not unique or special.Lie #5: Your dreams are too unrealistic or impractical, you'll never achieve them.Lie #6: You won't have enough or be provided for. Not enough.Lie #7: You are not worthy of good thingsLie #8: I am a failure.

lies get bigger when you believe them.

But so does the truth.

Your ways to deal with painful lies don't need to be...because Jesus Christ has already taken the scars, pain and blood on your behalf so that you don’t have to. Isaiah 53:1-5 describes the pain Jesus had to endure for you:

“But he was pierced for our transgressions,he was crushed for our iniquities;the punishment that brought us peace was on him,and by his wounds we are healed” (Isaiah 53:5).

Freedom is not based on your circumstances.

Freedom comes from who you are in Him.

Let’s talk energizing with essential oils &

nutrition

The benefits of msm - Sulfurzyme

Magnificent magnesium -we are all deficientIt’s barely found in the soil – our food doesn’t provide us with as much magnesium as it used to – our poor digestion just doesn’t absorb as much nutrition from what we consume anyway in addition our lifestyles deplete our magnesium stores VERY quickly... - with our sugar, caffeine, and alcohol filled diets- our overuse of antibiotics- our constant exposure to environmental toxins- and our overwhelming levels of stress (emotional and psychological, and physiological from lack of sleep, overtraining, undernourishment etc.) - Its no wonder!

Why is it so magnificent?It's responsible for OVER 300 different processes in your body. Magnesium is the 4th most abundant mineral in ourbody, and there are more than 3,750 magnesium-binding sites on human proteins! It affects EVERYTHING.

Every known illness is associated with a magnesium deficiency and magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.

Magnesium benefits1. Magnesium helps regulate mood and stress. It nourishes the nervous system and is particularly vital for GABA function – the neurotransmitter that produces “happy hormones” like serotonin.

2. That same GABA function also helps calm the brain and helps deal with insomnia.3. High blood pressure, Stroke, and Heart disease – One meta-analysis found that circulating and dietary magnesium are inversely associated with cardiovascular disease.

More magnesium = less inflammation

4. Muscle Pain and Migraines – plenty of studies show that magnesium is very useful in the treatment of migraines. One showed that 360-600mg could reduce the frequency of migraines by up to 42%.

5. Blood Sugar regulation and Type II Diabetes – Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from prediabetes to diabetes in middle-aged Americans

Essential oils to help boost energy!

Must haves

Ningxia nitro

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