Jumpstart interviewed Lauren Williams on how she stays

healthy. How are you Lauren?

Very good thank you and how about you?

I'm good. Now tell us some secrets from your diet? Um, I have a fruity breakfast and a healthy lunch which is includes salad

and juicy steak and roasted vegetables. And I can’t forget a lovely self-

saucing chocolate pudding with fruit on the side.

So you eat a lot of normal foods as well?

Yes I do. But it’s important to eat the food you love because you’ll make

your diet worse by forcing yourself not to eat it.

What types of treats do you eat after your workout?

Usually I eat a couple pieces of delicious milk chocolate before my

workout for some energy. Then after my workout some sugar free lollies.

Thank you for sharing your tricks and tips with us.

It was a pleasure being interviewed by you. Remember to eat healthy.

Interesting

“Always

eat

Healthy”

Jumpstart interviewed head chef Sophia Mavridis at ‘Around the world’ for some healthy ideas.

How are you Miss Mavridis?

Very good but quite busy running the restaurant.

So what are your favourite healthy dishes here?

My beautiful California sushi rolls and roasted chicken with a fresh salad on the

side. Very healthy and delicious.

Any desserts that are healthy?

Greek honey and fresh homemade yoghurt that my mother taught me.

Any tips for a healthy diet?

Eating a mix of vegies, fruit , meat and grains.

Thanks for sharing those.

My pleasure. Come down to ‘Around The World’ sometime.

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Crunchy

Spiders!

How to make chocolate spiders?

These chocolate spiders are a delicious treat for any occasion.

Crunchy Spiders

Method

This type of food is a very simple dish. They take up to 5-10

minutes.

Step 1: Get your cooking hat on and get all your ingredients.

Step 2: Crush the noodles and melt the chocolate and peanut butter to-gether in the microwave or on a stove top.

Step 3:

Put the ingredients together. Then mix all the ingredients with your hands, (or with a wooden spoon).

Step 4:

With a spoon (or your hands) grab a handful of the chocolate spiders and put them on a tray. Make sure to put baking paper

underneath.

Step 5: Put the chocolate spiders in the

fridge until chocolate has set.

Step 6: Take the spiders out of the fridge and serve them way you want.

Ingredients Melted chocolate: Enough to cover the noodles. Noodles (crunchy): 2 packets Peanut butter (melted): 3 table spoons

1.5 billion adults, 20 and older are over-weight.

Do you want to end up like

this?

Call for help

3691-2687

Would you rather

find out that you

wont make it?

Top 10…

• -Desserts

• - Tips

Ship Shape Desserts

1. Fr�it and yoghur�: Is g�eat on a sunny day.

2. Mint inf�sed ��it: Salad beautif�l mint� salad.

3. Tropical ��it blend: A plate of this is delicious.

4. Sweetened summer ber�ies: A nice �esh snack during the day.

5. Honey roasted pears with caramel sauce: A fancy dish when

g�ests come over.

6. Raspber��, st�awber�� ice-cream: A healthy sost t�eat.

7. St�awber�� pineapple salad: st�awber�ies and pineapple salad:

St�awber�ies and pineapple are a g�eat combination.

8. Melon salad: A colourf�l salad with bang flavour.

9. Mixed ber�� g�anita: This is the best in summer.

10. Baked apples: A g�eat winter desser� war7 and delicious.

Fruit is a very healthy for your body. You can make really FANTASTIC reci-

pes with fruit that could taste

AMAZING.

Fitness is 10

1. When eating out have smaller portions.

2. If your still hungry after a meal you can fill up on a healthy fruit smoothie.

3. Have lots of water and soft drinks only on spe-cial occasions.

4. If you’re a sweet tooth instead of chocolate and lollies munch on some unsalted cashews.

5. Go outside, ride your bike go for a jog or even a walk. Or even do some gardening.

6. Plan meals ahead. So you can choose healthier options and cant back out.

7. Have a day were you can relax and have treats (but remember not too much).

8. You can go to the gym with a friend if you don't want to go alone.

9. Share you food with people. If you have a chocolate, cut it in half and give it to them or save it for later.

10. Park your cars futher away from the shops so you can get your exercise walking.

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Rexona

The easy way To start your day!

Rihanna

fit

Rihanna Fit Top

Secret

Pop star Rihanna tells us

some of her secrets on how

she stays fit.

Everyday I go for a jog

down at the park near my

house. Sometimes Bongo

(my dog) would do some

sprinting with me. Then he

would get a workout as

well. I eat a lot of vegies

and when I say a lot I mean

a lot of vegies and fruit. My

mum has a vegie patch

and every week I go down

there and grab some fresh

foods. When I was a child

my mum would always say

“An apple a

day keeps

the doctor

away”

and my mum would always

say “If you don't eat your

apple the doctor will

come”, and I hated doc-

tors as a kid. It was like they

were going to capture me

and put these whole heaps

of needles in me. So that

quote my mum said always

worked. And now my daily

meal is an apple a day.( I

always laugh when I talk

about that).

My meals are always either

a mix of meat and fish in a

week. I always have either

salad or something healthy

on the side.

And I always, always try to

keep it. Usually I keep a rou-

tine every week, and that

helps me maintain it.

As if your walking

on a cloud

Nike the way you walk