June Western Kentucky Healthy Cells 2012

JUNE 2012 FREE

HealthyCellsM A G A Z I N Ewww.healthycellsmagazine.com

TM

areaPromotingHealthier Living in Your Community

• Physical

• Emotional

• Nutritional

WESTERN KENTUCKY

Let Us Take Care of You – At Home page 5

Life After Heart Surgery page 10

Keeping Summer Safe & Fun page 25

Dr. Mark Crawford, M.D.Modern Day Renaissance Man page 12

SOME OF THE BEST REASONS TO CHOOSE LOURDES E.R.ARE STARING YOU IN THE FACE.

They’re the best-trained emergency specialists in the region.

They’re backed by an E.R. team with unmatched experience.They created a Rapid Medical Evaluation (RME) service to shorten the time you wait to get the treatment you need.All these reasons support one conclusion. Lourdes is the E.R. to choose.

Drs. Brian VanderBoegh, Casey Brantley and Andrew Pierce, APRN Greg Kingston, Drs. Jeremy Klope and Philip Anderson

eLourdes.com/emergency.aspA Sacred Mission of Healing.

Healthy Cells-ER Best Reason FINAL_Layout 1 5/4/12 2:09 PM Page 1

June 2012 — Western Kentucky — Healthy Cells Magazine — Page 3

4813 Alben Barkley Dr.Paducah, KY 42001 270.534.7278

GOLFER’S HANDICAP

Are you a golfer looking to improve your swing? The answer may not lie in your technique alone. Flexibility and strength play a big role in how your body handles forces placed on it. Most people do not think of golf as physically demanding until their body fights back with shoulder, elbow, or back pain. There is a way to prevent these injuries and in the process you may even improve your game and score. Your body may just have everything to do with your handicap!

Some of the most common injuries golfers’ suffer include shoulder, elbow, and back pain. Pain in the shoulder is usually in the front and is caused by inflammation of a tendon. This is an ‘overuse’ problem. Golfer’s elbow is common and is caused by the overuse of tendons on the inside of the elbow (not to be confused with tennis elbow located on the outside of the elbow). Golfer’s elbow is usually caused by forces at the end of a swing such as hitting the ground with the club. Back pain is also common and is most often the result of tight back and hamstring muscles that are overused and are strained when put through rigorous movement without a proper warmup. A more serious back condition may involve a bulging disk. As with any condition, see your doctor if the pain persists. Most of these injuries can be prevented with a regimented conditioning program.

Professional golfers know how important stretching is before a round. Stretching helps to prepare your muscles for the de-mand that golf places on them. It is essential in allowing your joints to go through a full range of motion during a golf swing. If shoulder musculature is tight, then you cannot achieve a full swing. This can result in compensations from other parts of your body such as your elbow and back. Stretching should be done ten to fifteen minutes before play and involve shoulders, back, calves, and hamstrings. Flexibility is key in preventing injuries and keeping you in the game.

Strengthening is another integral part of improving your swing. You should focus on rotator cuff muscles in your shoulders, wrist and forearm muscles, and back muscles. If you are interested in which exercises will target these areas a physical therapist or an athletic trainer can be helpful.

Cardiovascular training is an area that is often overlooked by the everyday golfer. This can add to your endurance and overall health. Cardiovascular exercise can include biking, walking, jogging, and swimming.

No matter what type of golfer you are there is always room for improvement. Sometimes that improvement may need to start with your body. A simple ten to fifteen minute warmup before you play will help to prevent injuries and in turn will keep you playing pain free. What good is knowing how to execute the perfect swing if your body doesn’t cooperate? Preventing injuries is one sure way to keep your handicap to a minimum.

Are you suffering from shoulder pain?? You’re not alone……………

Please Join us for our Shoulder Pain/Rotator Cuff Tear Community Education Series Tuesday June 26, 2012Guest Speaker: Dr. Phillip Hunt, MD Orthopedic Surgery Free Lunch and Screening at 5:30PM Call 270.534.7278 to reserve your seat!! Please RSVP by June 19th, 2012

* Reservation Required

Call 270.534.7278

Today to Reserve Your Seat!!

G e t t i n g L i v e s B a c k O n B a l a n c e

This Month’s Cover Story:Volume 2, Issue 6

5

6

8

10

16

17

18

19

20

22

24

25

Professional Services:Let Us Take Care of You At Home

Emotional:Exploring the ‘F’ Words - #2- Fear

Nutritional:Juice Your Way to Better Health!

Physical:Life After Heart Surgery

Support:Healthcare Providers See Need for Blood Donations Firsthand

Financial Health:Protecting Yourself from Medicare Errors, Fraud and Abuse

Pancreatic Cancer:40 Years is Too Long to Wait

Outpatient Program:Jackson Purchase Medical Center Opening Advanced Wound Healing Center

Personal Health:Walking for Better Health In Body, Mind and Spirit

Environmental Health:What’s in Your Water?

Beauty:Wigging Out!

Children’s Safety:Keeping Summer Safe & Fun

JUNE

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Western Kentucky area.

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Healthy Cells Magazine is available FREE in high traffic locations throughout the Western Kentucky area, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Western Kentucky area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: [email protected]

For advertising information, contact Kelly Rosa-York, owner Office: 270-362-4180 • Cell: 309-696-3694

P.O. Box 432, Gilbertsville, KY [email protected]

2012

Dr. Mark Crawford, M.D.Modern Day Renaissance Man page 12

Healthy Cells Magazine is a division of:


your physician’s office, through the staff of the hospital if still admitted, or by contacting your local home health care provider. A patient does not have to be hospitalized to receive home health care. All patients in need of home health care services have the right to choose and select the home health care agency of their choice.

AsaHomeHealthPlus,Inc.patient,youhavetherighttoexcep-tionalcare,soallowustohavetheprivilegeoftakingcareofyou–ourmainfocus.Allofourservicesarecoordinatedbetweenourhomehealthprofessionalsandthephysician.So,callustodayat270-753-5656ortollfreeat1-855-270-2272.Wearelocatedat1900N.12thStreet,SuiteGMurray,KY42071.Visitourwebsite,www.hhpky.com,tolearnmoreaboutqualifyingforhomehealthcareservicesandtheserviceswecanprovide.

professional services

Let Us Take Care of You At Home

Submitted by Home Health Plus, Inc.

There are many advantages of home health care. The continua-tion of skilled care after an inpatient discharge can be important. Home health care can also help with a shorter recovery time –

patients often recover more quickly at home. There is greater privacy so the patient feels more in control and more at ease in the familiar surroundings of their home while being near family and friends. Some of the other advantages of home health care are: convenience – no trans-portation problems and less disruption of schedules, and the preven-tion of an acute inpatient admission. Another important advantage of home health care is lower healthcare cost – often lower than inpatient care in a hospital or permanent institutional placement. Even though a physician’s order is a requirement, anyone can re-quest home health care for a person who is unable to take care of his or her own needs. Home health care can be requested directly through

Page 6 — Healthy Cells Magazine — Western Kentucky — June 2012

emotional

In our last column we explored the impact that lack of forgiveness might have on our hearts, our minds, and our bodies. This month we are going to focus our emotional microscope on the possible

consequences of using FEAR to guide our recovery from significant emotional loss. Retained FEAR is cumulative and cumulatively negative. If the griever does not feel safe enough to communicate about their fears, then the fears themselves appear to be real and begin to define and limit the griever. In a play on that old phrase, “you are what you eat,”... “you create what you fear.” Fear is one of the most normal emotional responses to loss. The fear of the unknown, the fear of the unfamiliar, the fear of adapting to a dramatic change in all of our familiar habits, behaviors, and feelings.

Fear is one of the most common emotional responses to loss. For example, when a spouse dies: How can I go on without them? Or, after a divorce: Where will I find another mate as wonderful, as beautiful? Those fears are normal and natural responses to the end of long-term relationships. If acknowledged and allowed, those fears and the thoughts and feelings they generate, can be completed and diminish without serious aftermath. As we learn to acknowledge and complete our relationship to our fear, we can then move on to the more impor-tant task of grieving and completing the relationship that ended or changed. But, if we have been socialized to believe fear is unnatural or bad, then we tend to bury our fears to avoid feeling judged by our fellows who seem to want us to feel better very quickly after a loss.

Exploring the ‘F’ Words — #2 — FearHealthy Cells magazine is pleased to present the ninth in a series of feature articles on the subject of Grief Recovery®. The articles are written

by Russell P. Friedman, Executive Director, and John W. James, Founder, of The Grief Recovery Institute. Russell and John are co-authors of WHEN CHILDREN GRIEVE - For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses - Harper Collins, June, 2001 - & THE GRIEF RECOVERY HANDBOOK - The Action Program For Moving Beyond Death, Divorce, and Other Losses [Harper Perrenial, 1998]. The

articles combine educational information with answers to commonly asked questions.


OPEN MONDAY-SATURDAY(BY APPOINTMENT)

CALL TO SCHEDULE AN APPOINTMENT OR TO PURCHASE A GIFT CERTIFICATE!

HAPPY JUNE EVERYONE!A 90 Minute Hot Stone Massage with essentialoils, scalp massage, peppermint foot massage

and steamed towels.

$65 (regular price $85) (other packages are available)

NOW OFFERING

REIKI

Contact : For more in format ion, contact Eddie Jordan at (270)442-8993 or

ht tp : / /www.rsvpofpaducah.org/MedPatro l .h tml

Volunteer with Senior Medicare Patrol (SMP)

SMP is a group of highly trained volunteers, who help beneficiaries prevent and detect health care fraud

through education and outreach.

Qualifications: ability and willingness to communicate health care information to seniors and the general public

Duties: participate in community outreach activities; distribute educational resources; assist with

administrative tasks; additional opportunities available depending on experience

Training: core training on the SMP program, Medicare Basics, and Fraud and Abuse provided

Commitment: Minimum 4 hours per month

Other requirements: Criminal Background check

real. We defend them with our lives, and to some extent, it is, indeed, our lives that we are gambling with. As we develop a fierce relation-ship with our fears, we lose sight of our original objective, which was to grieve and complete the relationship that has ended or changed. It is as if we have shifted all of our energy to the fear so we do not have to deal with the painful emotions caused by the loss. Reminders of loved ones who have died, or relationships that have ended will often take us on a rocket ride to the PAST, where we are liable to dig up a little regret. After thinking about that regret for a while, we might rocket out to the future, where we will generate some worry or fear. The point is that those fears we generate, while they feel totally real, are often the result of some out-of-the-moment adventures. It may be helpful to remember this little phrase: My feelings are real, but they do not necessarily represent reality. While FEAR is often the emotional response to loss, in our society, ISOLATION is frequently the behavioral reaction to the fear. If isolation is the problem, then participation is a major part of the solution. Fight your way through the fear so that you will not isolate further. Recovery from significant emotional loss is not achieved alone.

Next Month: “Exploring The ‘F’ Words” — #3 — Familiarity

For informationaboutprogramsandservices,writetoTheGriefRecoveryInstitute,P.O.Box6061-382ShermanOaks,CA.91413.Call[818]907-9600orFax:[818]907-9329.Pleasevisitourwebsiteat:www.grief-recovery.com.

There is also danger in that we have been socialized to express fear indirectly as anger. While there is often some unexpressed anger at-tached to incomplete relationships, we usually discover that it accounts for a very small percentage of unresolved grief. It is also important not to confuse Elizabeth Kubler-Ross’s stages of dying, which includes anger, with the totally unique responses that follow a loss. An even larger danger looms in the fact that we develop relation-ships with and loyalties to our fears. We believe them as if they were

“Fight your way

through the fear so

that you will not

isolate further.”


Are you feeling run down, slug-gish, and toxic? Do you feel as if you are unable to prop-

erly digest your food? What about the inability to lose weight? If you are experiencing any of these con-cerns then you should consider juicing your way to better health. Juicing is the process of extracting juice from fruit and vegetables. There are several health benefits to juicing such as increased nutri-tional value of food, ease of diges-tion, improved concentration, liver detoxification, weight loss, improve-ment in mood, along with increased immunity plus much more. One benefit of juicing is that it is heart healthy. Juicing helps to im-prove your cardiovascular system and the overall health of your heart. Fruits and vegetables are known for providing the body with antioxi-dants, which help to protect arter-ies, lower blood pressure, and lower cholesterol. By juicing, you are able to consume an abundance of these antioxidants in an easily digestible form. Juicing works on a cellular level and requires very little for digestion; therefore, it helps your body to ab-sorb the nutrients and beneficial en-zymes it needs. When the body has to work hard to digest food then our system becomes sluggish and stores up toxins. By juicing fresh fruits and vegetables, all the nutrients are deliv-ered directly to the cells. This allows for maximum absorption and helps to remove toxins from the body. Juice is a great source of nutrients – each fruit or vegetable brings its own unique healing qualities to the mix.

Juice Your Way to Better Health!

By Yolanda Heath, LPN, BS, CCA, Owner, Heath Health Foods

nutritional


For instance, carrot juice has high levels of beta-carotene, which al-lows the body to produce vitamin A as well as other essential vitamins and minerals. The vitamin A produced from the carrot juice provides many health benefits such as improved liver function and condition of the skin, hair and nails. The anti-oxidant properties also serve to help cancer prevention, including some of the most common types such as skin or breast cancer. Juice from apples is widely known to be a great cleanser. It is low in calories and helps to flush out the kidneys and liver. Its high level of anti-oxidants also helps to reduce the risk of developing some types of cancer and heart disease. It’s also worth noting that compared to a lot of the other more exotic fruits and vegetables available, apples are very cheap, making them a great staple fruit for any juicer. Green leafy vegetables are high in vitamins and minerals and are great juiced to help you get health benefits you may not normally get. One of my favorite juice recipes is to juice carrots, apples, kale and pineapple. For a great “green” drink, I use kale, spinach, cucumber, green apples and pineapple. Having a glass of juice each morning is a great way to start your day – so why not start “drinking to your health.”

HeathHealthFoodsislocatedat2006LoneOakRoad,Paducah,KY.Phone270-534-4977.

nutritional


Life After Heart SurgeryBaptist Heart Center’s Cardiac Rehab

Wins Rave Reviews Submitted by Western Baptist

physical

John Moore has been a regular at the Baptist Heart Center’s Car-diac Rehab Center since having quintuple heart bypass surgery. That was 90 pounds and nearly five years ago.

“It’s wonderful,” said Moore, 67, of Paducah. “It’s just like a second family. These nurses are great. They have been really good to me.” Moore is part of a group that exercises in the morning on Monday, Wednesday and Friday. Other groups work out on alternate days or in the afternoon. Although some heart patients only come for the usual prescribed length of 12 weeks, some have been coming for years, sharing a camaraderie that began with mutual health concerns. “The most important part of it for me is the social aspect,” said Rey Shrewsberry, 82, of Paducah. “You miss it if you don’t come.”

“The staff has been caring for

some of these patients for years,”

Cash said. “They truly care about

their heart health and treat them like

members of their own family.”


Shrewsberry started coming to cardiac rehab after having four by-passes in 2000. He lost 60 pounds soon after starting the exercise program and has kept it off. “It’s sort of like being with people you work with,” he said. “We kid each other all the time, and we help each other. There’s a good bunch of nurses who take care of us. I love each and every one.” Cardiologist James Gwinn, M.D., said cardiac rehabilitation can be an important part of regaining strength and endurance needed for daily activities. “Cardiac rehab has many benefits,” Dr. Gwinn said. “The programs are designed to restore and maintain your physical function. A safe ex-ercise program helps the heart recover by helping to restore its muscle strength and blood flow.” Teresa Cash, R.N., director of cardiovascular services, said the four nurses and one technician who staff the facility are expertly trained in cardiac rehabilitation. “The staff has been caring for some of these patients for years,” Cash said. “They truly care about their heart health and treat them like members of their own family.” The 2,900-square-foot rehab center is bordered by 100 linear feet of curved glass windows, offering recovering heart patients a “window on the world” while they exercise on treadmills, stair-climbers and arm-exercisers. It is accredited by the American Association of Cardiovas-cular and Pulmonary Rehabilitation. The rehab center serves patients who have had certain heart pro-cedures, even at facilities other than Western Baptist, but participation does require a doctor’s order. The center helps patients recover by minimizing physical complications and improving functional capacity. It offers individual exercise prescriptions and educational programs de-signed to help patients maintain a healthy lifestyle.

Formore information,visitwww.westernbaptist.com/heartorcall270-575-2745.

Home Health Plus, proudly provides home health care services to persons in the

comfort of their homes. We accept Medicare, Medicaid, and private insurance. Home Health Plus will provide services to any

resident of Calloway County who qualifies for home health care. Allow us the opportunity to take care of you or your loved one today.

Call us at 270-753-5656.

SERVICES PROVIDED

• Skilled Nursing Care• Therapy• Education• Rehabilitation • Medical Supplies • Disease Management Treatments:

Wound Care, Injections, Catheter Care

For more information about our services, contact: Lei Ann Brown, Administrator or

Darlene Bartholomew, Patient Care Coordinator/Marketing.

270-753-5656www.hhpky.com

Home Health Plus does not discriminate against any person on the basis of race, color, national origin, disability or age in admission, treatment or participation in

its programs, services, and activities or in employment.

“Thanks to Home Health Plus,we spend less time at the doctorsoffice, and more time doing the

things we love”


A quick glance at the exterior of Dr. Mark Crawford’s office building, located on Lone Oak Road in Paducah, confirms that this is no ordinary doctor’s office. Dr. Crawford, the first fellowship-trained orthopedic spine surgeon in western

Kentucky, practices in an office inspired by Thomas Jefferson’s famous Virginia home, Monticello. A portrait of Jefferson hangs on the walls of the waiting room, a room that is furnished with lovely antique furniture and adorned with breathtaking moldings and flooring. However, after spending just a few moments with Dr. Crawford, a Mayfield native and graduate of Rhodes College and the University of Kentucky, it is quite ap-parent that the similarities between Jefferson and Crawford are not limited to their taste in architecture. Thomas Jefferson was an American statesman and Renaissance man, who played the violin, spoke six languages, founded the University of Virginia and the Library of

feature story

Dr. Mark Crawford, M.D.Modern Day Renaissance Man

By Kimberly Gregory Russell

Congress, and had a deep passion for architecture. Like Jefferson, Dr. Crawford has a profound love of learning and a broad range of in-terests and skills. A graduate of a liberal arts institution, Dr. Crawford possesses an undergraduate degree in chemistry but notes the impor-tance of a broad-based education. An avid woodworker, Dr. Crawford himself created much of the orna-mental woodwork, modeled to scale from Jefferson’s home, in his office. A pilot and former flight surgeon in the Kentucky Air National Guard, Dr. Crawford served in Operation Desert Storm in 1991. It was his desire for new challenges, his love of fixing things, and his passion for helping others that led him to even-tually focus his practice on the sub-specialty of spinal orthopedics.

Featurestoryphotoscourtesyoffikefotos

Lyndsey Campbell, Dr. Crawford, and Lauren Albritton


Dr. Crawford entered private prac-tice in orthopedics in 1983 after electing to complete an internship that included training in a broad range of medical specializations: general surgery, emer-gency medicine, internal medicine, and pediatrics. Believing in the importance of being a well-rounded physician, Dr. Crawford chose to broaden his stud-ies as an intern. He noted, though, that “Orthopedics is simply the most fun spe-cialty! When the right patient meets the right treatment, it’s like flipping a switch. So much about this field is about reliev-ing people’s pain and restoring their quality of life as much as possible. One of the most rewarding moments of my career was the hug I received from a young woman who, following a one-hour procedure for a herniated disk on Christmas Eve one year, was so grateful to finally have relief from the debilitating pain she had been suffering.” In 1991, Crawford left his practice in Panama City, Florida, after being called to active duty for Operation Desert Storm. Upon returning to the United States, Crawford made the decision to enter the sub-specialty of spinal orthopedics. After a one-year fellowship with world-renowned orthopedic spine surgeon, Dr. Richard T. Holt, with whom Crawford still operates in Louisville, Craw-ford chose to return home to western Kentucky in 1992. Dr. Crawford explains, “It’s so much more meaningful and also more fun to practice at home. I feel a much more personal connection to the people of this region, and I have a greater sense of personal investment when I am serving patients here. The big city simply is not for me, and I always missed western Kentucky when I was away.” As part of his commit-ment to service in this area, Dr. Crawford is the only spine surgeon in western Kentucky who operates on spinal deformities in children, including scoliosis. Since 1995 he has served as a Staff Physician with the Kentucky Commission for Children with Special Healthcare Needs, offering a scoliosis clinic to provide quality and experienced care to children with major spinal deformities. Dr. Crawford has also served as a peer review consultant for the Kentucky Board of Medical Licensure. Dr. Crawford explains that a common misconception out there is that “big city equals better doctor and better hospital.” He states, “As a spine surgeon currently operating in both Mayfield and Louisville, I can state with certainty that any procedure you can have in Nashville or Louisville, you can safely have here in western Kentucky. Remember, the big city surgeon doesn’t have to worry about running into you at the hardware store.” On the other hand, Dr. Crawford is the first, and currently, the only surgeon in the United States performing the William Tell spinal fusion, a procedure he learned in Europe several years ago. However, for patients who do feel more comfortable having a procedure in a larger city, Dr. Crawford maintains hospital privileges in Louisville, in addition to Jackson Purchase Medical Center in Mayfield, his home town. In fact, Crawford and his mentor, Dr. Richard Holt from Louisville, often perform more complex procedures together in both Louisville and May-field. This collaboration is made practicable because both are aircraft pilots. Also a senior FAA Aviation Medical Examiner, Crawford notes that an airplane allows physicians to do surgery in one town and see patients in another on the same day.

Crawford is proud to do the majority of his private practice in west Kentucky because he is able to treat patients in a way he believes is most effective. Crawford notes, “Today, unfortunately, most practices must depend upon volume. They need to screen patients quickly for the surgical cases and move the rest out the door. I am determined to be different, though. Unlike many spinal surgery practices, mine is highly individualized and is dependent on developing relationships and communication with my patients. When they come for their exami-nation, they actually see the surgeon, and that is no longer common practice. I choose to personally invest in each patient in order to have the best odds of making an accurate diagnosis. The treatments can’t help if the diagnosis is wrong. This approach takes time.” Dr. Crawford treats patients with a variety of spinal conditions and injuries. Some of the more common types of conditions he treats are spinal stenosis, herniated disks, scoliosis, compression fractures, and pinched nerves. He notes that, unfortunately, “In the elderly, many of these conditions are as common as fleas on a dog.” Fortunately, since Dr. Crawford entered the spinal orthopedic sub-specialty, a number of advances in technology and innovations in treatments have made it possible to not only treat more conditions but also to treat them more effectively. He noted that in 1983, when he first began doing spinal procedures, the options were quite limited. Surgeons had only one type of rod for spinal fusions, used along with a body cast. Spinal fusions were only possible using the patient’s own bone. Imaging options were extremely limited, and the materials used in procedures were limited. Today, however, spinal orthopedic surgeons have access to a wide variety of treatments and technology that can improve the qual-ity of life for patients. For example, spinal fusions can now be done with donor bone or even bone substitute, and bone growth stimula-tors are now available. Implants are now titanium or even plastic or composite, making them more MRI compatible. However, Dr. Crawford notes that he is extremely cautious before he adopts new technology, new procedures, or new equipment. His commitment to research and critical assessment of whatever is the “latest thing” in his field helps him to ensure that he provides his patients with op-tions that are both safe and effective. He adds that his years in the


field along with his broad-based training have helped him to develop a strong sense of judgment that helps him both in his diagnosis of a patient, his choice of treatment route, and his selectivity in adopting new procedures and technologies. He cautions that the term “minimally invasive,” like the term “laser,” can sound extremely attractive to patients, but some heavily advertised “minimally invasive” treatments turned out to be “minimally effective.” However, Dr. Crawford notes that he does strive to seek out less inva-sive options whenever possible and appropriate for the patient. One particular procedure that Dr. Crawford has been performing for over ten years is the balloon kyphoplasty, used to repair vertebral compres-sion fractures, a painful occurrence caused “when one of the bones of the spinal column weakens and collapses” (Kyphon, 2004). This treat-ment, which can be done often under local anesthesia in less than an hour, repairs these fractures by inserting an orthopedic balloon into the fracture and then later filling the space created by the balloon with bone cement to stabilize the fracture. Dr. Crawford notes that a vast majority of patients who have had this procedure, which has been performed worldwide on hundreds of thousands of patients now, experience a significant reduction in pain and face a smaller risk of complications resulting from the procedure.

Along with being the first surgeon to offer the balloon kyphoplasty in western Kentucky, he also performed the first pedicle subtraction osteotomy and the first complete vertebrectomy, procedures used to correct major spinal deformities. Crawford also was the first in this region to use technology such as segmental instrumentation, fusion cages, spinal plates, cervical and lumbar artificial disc replacement, and carbon composite spinal implants. With patents pending for new spinal surgical instruments and devices, this innovative, dedicated sur-geon hopes that youth in this region can learn from his story. Crawford wants students in western Kentucky and in other rural regions to know that, “It’s not always those ‘guys from somewhere else’ who do great things. Being a kid from a small town does not mean that you are limited in what you can do with your life. You can be from anywhere and do anything and be outstanding.” He adds that it’s important for people to be proud of where they are from and to avoid the insecurity that can stem from being a “small town kid.” Patients in the region who may be experiencing a spinal condition that requires surgery can expect a unique, in-depth, and thorough examina-tion and diagnostic process when working with Dr. Crawford. According to Dr. Crawford, a successful office visit begins before the patient ever walks in the door because it’s essential that both doctor and patient are prepared for the visit. Dr. Crawford explains that knowing a patient’s his-tory is essential to the most accurate diagnosis and treatment plan. He then explains that often the pain patients experience can first seem like a mystery waiting to be solved, and it is absolutely essential for the phy-sician to match the right patient with the right diagnosis and treatment because even the best surgery on earth will not help if that is not what the patient actually needs. Therefore, an in-depth interview and careful observation is an important part of Dr. Crawford’s thorough process with each and every patient. His goal is to build a relationship with the patient, understand the patient, and collaborate with the patient in order to de-termine the best possible treatment. It is also essential to Dr. Crawford to educate his patients and help them to have realistic expectations for the outcomes of procedures. “It’s really fulfilling to solve a puzzle that the body has created and then help my patients have an improved qual-ity of life. My approach to working with patients the way I do gives me confidence that I am doing my best to match the right person with the right procedure,” explains Crawford. Though many of the conditions that Dr. Crawford treats are caused by genetic predisposition, there are several ways that people can take better care of their spines and possibly avoid some common spinal prob-lems. Dr. Crawford suggests, “If you want to put a whole lot of spinal surgeons out of business, here are a few things you can do. Don’t smoke, do drink your milk, take your calcium and vitamin D supplements, stay active and in shape, maintain a healthy weight, wear your seatbelt, and be sure that your headrest in positioned properly in your vehicle.” He also suggests that people take advantage of osteoporosis screen-ings and treat the condition if it is present because today many drugs are available that actually reverse the degeneration caused by osteoporosis. Dr. Mark Crawford is an excellent example of the presence of great-ness in a small town. Though he has been all over the world and could take his practice anywhere he wished, he chooses to bring his talents and his experience to the west Kentucky region because of his commitment to his home and the people who share this home. His office building pays homage to one of America’s most celebrated Re-naissance men, and Dr. Crawford himself has dedicated his time and talents to the pursuit of excellence in all that he does.

For more information, contact Dr. Mark Crawford, Jackson Purchase Medical Center at 270-415-9970.

feature story continued


J O I N O U R O N L I N E C O M M U N I T Y AT

Text VETS to 69866 to get started.

D A T A A N D M E S S A G E R A T E S M A Y A P P LY.

WE’VE GOT YOUR BACK.


support

Every two seconds someone in the United States needs blood, ac-cording to the American Red Cross. The need is constant. While many in the community may not think about it until a loved one

needs help, healthcare professionals like Lourdes Hospital blood bank supervisor, Laurie Urhahn, see the need for blood and platelets every day. “I think the public would be flabbergasted to know how many units of blood we go through a year,” said Urhahn. “We have to maintain a certain inventory at all times to be able to provide enough blood for all of our patients’ needs.”

Experts at Western Baptist Hospital also understand the dire need for blood. They have experienced days when their blood sup-ply was at a critical low. “At Western Baptist, an average of about 500 units is used each month,” said Dr. Ben Taylor, medical direc-tor of Western Baptist Hospital Laboratory. “We’ve had times that we were down to six units of O negative blood (the universal blood type). If we had had just one major trauma, we could have been completely depleted.”

The blood supplied to local hospitals helps patients dealing with chronic anemia, numerous traumas, heart surgeries, leukemia and cancer treatments, joint replacements, organ transplants, premature babies, and much more. Lourdes Hospital and Western Baptist Hospital are the largest medi-cal centers in the Western Kentucky area. But what you may not know is that employees at both hospitals help save lives in more ways than one. Not only do they treat patients, they also roll up their sleeves and donate blood to the American Red Cross. “We see the need for it firsthand,” said Urhahn. “I think it’s just human nature to help others. It’s a sacrifice, but it feels good to serve others.” “It only takes about 10 minutes to donate.” Dr. Taylor said. “What else can you do in 10 minutes that can save a life and earn you juice and cookies?” Lourdes Hospital and Western Baptist Hospital each sponsor four blood drives every year with the Red Cross. These drives give their employees the opportunity to serve the community, and to give back to some of their very own patients. The hospital blood drives are also open to the public. People who are at the hospital visiting a patient are welcome to join the life saving effort.

Each blood donation has the potential to save up the three lives. Your donation can be separated into red blood cells, plasma and plate-lets to treat patients with different needs. The gratification is instant. Give blood.

Healthcare Providers See Need for Blood Donations Firsthand

Submitted by The American Red Cross

The June blood drives at the hospitals are as follows:

Wednesday, June 67 a.m.-1 p.m.Borders Community Room at Lourdes Hospital

Friday, June 157 a.m.-5 p.m.Classrooms A & B beside the Women’s Center at Western Baptist Hospital.

To schedule an appointment for either of these blood drives, log on to www.redcrossblood.org.

“What else can you do in 10 minutes that can save a life and earn you

juice and cookies?”

Don ThomasAttorney At L Aw

Personal Injury, wrongful Death, Criminal Law

1101 Poplar Street Benton KY 42025

270-527-2425 270-527-2405 (fax)

www.donthomaslawoffice.com


financial health

Protect Protecting your personal infor-mation is the best line of defense in the fight against health care fraud and abuse. Every day, consum-ers get ripped off by scam artists. Medicare and Medicaid lose billions of dollars each year.

Here are some ways to take an active role in protecting your health care benefits:• Treat your Medicare, Medicaid

and Social Security numbers like a credit card number. Never give these numbers to a stranger.

• Remember, Medicare doesn’t call or visit to sell you anything.

• Don’t carry your Medicare or Med-icaid card unless you will need it. Only take it to doctor’s appoint-ments, visits to your hospital or clinic or trips to the pharmacy.

• Record doctor visits, tests and procedures in your personal health care journal or calendar.

• Save Medicare Summary Notices and Part D Explanation of Ben-efits. Shred the documents when they are no longer useful.

• Avoid telephone or e-mail offers of “free” medical tests or supplies in exchange for a “peek” at your Medicare or Medicaid card.

• Beware of advertising that promises Medicare will pay for certain care or devices.

• If you rent medical equipment, such as a walker, return the item to the medical equipment dealer when you are finished. Always get a dated receipt for the return.

Detect Learn to detect potential errors, fraud and abuse. There are a lot of ways that your personal information can be used without your permis-sion. • Always review your Medicare Summary Notice (MSN) and Part D

Explanation of Benefits (EOB) for mistakes.• Keep records of your health care visits, services and equipment pro-

vided, significant lab results, etc., using the SMP personal health care journal.

• Keep and file copies of any bills or notices from insurance companies, doctors, hospitals, pharmacies, etc., as well as cancelled checks.

• Compare your MSN and EOB to your personal health care journal and prescription drug receipts to make sure they are correct.

• Ask questions – ask your provider or plan: 1. WHEN…you don’t understand the charges billed 2. WHEN…you don’t think you received the service 3. WHEN…you feel the service was unnecessary

Report If you suspect errors, fraud or abuse, report it immediately! You will protect other people from becoming victims and help to save your Medicare benefits. Here are the steps you should take to report your concerns and abuse:• If you have questions about information on your Medicare Summary

Notice or Part D Explanation of Benefits, call your provider or plan first.• If you are not comfortable calling your provider or plan or you are not

satisfied with the response you get, call Eddie Jordan, Senior Medi-care Patrol Project Coordinator, at 270-442-8992.

Protecting Yourself from Medicare Errors, Fraud and Abuse

Submitted by Senior Medicare Patrol


In 1971, President Nixon proclaimed war on cancer with the National Cancer Act. Joel Scarbrough, a Paducah city employee, was 12 years old at that

time. Forty years later, Joel lost a 29-month battle to pancreatic cancer. In 40 years, there have been significant improve-ments and an overall increase in survival rates from 50 to 68 percent in most cancers, but not pancreatic can-cer. It remains the only cancer tracked by the American Cancer Society and the National Cancer Institute (NCI) that has a five-year relative survival rate in the single digits at just six percent. Pancreatic cancer is the fourth leading cause of cancer death in the United States, yet

40 Years is Too Long to WaitBy Carol Foreman, Volunteer, Community Representative — Western Kentucky

pancreatic cancer

approximately two percent of the NCIs budget is allocated to pancreatic cancer research. This year nearly 44,000 people will be diagnosed and more than 37,000 will die. This disease is on the rise. How many of our children and our grandchildren will be gone in the prime of their life if we do not change the course of this disease? My Daddy was diagnosed with pancreatic cancer in June 2010. He died within two months. I became an advocate for pancreatic cancer and a volunteer with the Pancreatic Cancer Action Network (www.pancan.org), the national organization creating hope in a comprehensive way through research, patient support, community outreach and advocacy for a cure. In February 2010, the Pancreatic Cancer Research & Education Act (S. 362/ H.R. 733) was re-introduced to congress. This bill would cre-ate a path for true progress by requiring a long-term, comprehensive strategic plan for improving survival rates for pancreatic cancer. This bill has overwhelming bipartisan support in both the House and the Senate. We need Congress to act now! I attended my first Pancreatic Cancer Advocacy Day in June 2011. I wasn’t sure what to expect; I was a bit intimidated with the whole political process. But I knew my father deserved to have his story told. I packed up his photo and traveled to DC. I still get teary-eyed and goose bumpy thinking about climbing Capitol Hill with my father’s photo in my bag and his story in my heart. There’s no qualification required to be an advocate. It’s a passion; a knowledge that something isn’t right and must be changed. It’s real-izing you have a power in your voice and when you use that voice you

can make a difference. We have so few survivors to ad-vocate for this cause, so we must be the voices for those who can no longer speak. Joel’s family has joined the fight. Along with more than 500 volunteer ad-vocates from across the country, we’ll travel to Capitol Hill to share our stories. Every person who has died from this horrible disease should have their story told. We must put a face on pancreatic cancer. We are fighting for early de-tection and a cure.

We need your voice!Please take part in theNational Call-In on June26. Together we willKnowit,Fight it&End It!Formoreinformation,visitwww.pancan.org/AD2012.

ThisphotoisbeingsharedandencouragedwithpermissionfromthefamilyofJoelScarbrough.


outpatient programpancreatic cancer

Jackson Purchase Medical Center will open an Advanced Wound Healing Center in June. The center will be located in the area that used to be cardiac rehab at JPMC.

The Advanced Wound Healing Center is an outpatient program that focuses on chronic and non-healing wounds. Physicians and other healthcare professionals, who are trained in advanced wound care, will use multiple medical treatments that incorporate debride-ment (the removal of damaged tissue), along with bioengineered tissue, therapy and hyperbaric oxygen therapy to improve healing. The center is equipped with two technologically advanced Hyper-baric Oxygen Therapy (HBOT) chambers, where natural healing is enhanced by providing additional oxygen to the body’s tissues. “We are excited to offer this service to our community” said Fred Pelle, Jackson Purchase Medical Center chief executive of-ficer. “The Advanced Wound Healing Center has outstanding doctors, nurses and leadership who are committed to treating the growing incidence of severe grade diabetic wounds of the lower extremities and wounds that are unresponsive to general wound care treatments.” Because treatments can be every day for many weeks having this service in Graves County is of great benefit to our community. “Hyperbaric oxygen ther-apy involves many treat-ments during the course of a patient’s treatment plan so having treatment close to home is truly significant to the overall healing for a patient dealing with trou-blesome wounds and in-fections,” Pelle also noted.

FormoreinformationaboutJPMC’sAdvancedWoundHealingCen-ter,contactthecenterdirectlyat270-251-4156.Thecenteriscurrentlyschedulingpatientsfortreatment.

Jackson Purchase Medical Center

Opening Advanced Wound Healing Center

1

Lo n e oa k P U R P L e F L a S H F o oT B a L L 2011 C L a I M I T ! B e I T !H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H H H H H H H H H H H H HH H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

Thank you ToLone oak Pharmacy and

comPounding ShoPPefor being a SuPPorTer of

fLaSh fooTbaLL!!

3535 Lone Oak Road • (270) 554-7944

Specializing in Hormone Replacement Therapy,Nutritional Wellness and Stress Management.

“HelpiNg You Feel like YouRSelF AgAiN”

Specializing in: Hormone Replacement Therapy

Nutritional Wellness Stress Management

“HELPING YOU FEEL LIKE YOURSELF AGAIN”

3535 Lone Oak Road(270) 554-7944

1

Lo n e o a k P U R P L e F L a S H F o oT B a L L 2011 C L a I M I T ! B e I T !H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H





fLaSh fooTbaLL!!

3535 Lone Oak Road • (270) 554-7944



1

Lo n e o a k P U R P L e F L a S H F o oT B a L L 2011 C L a I M I T ! B e I T !H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H

H H





fLaSh fooTbaLL!!

3535 Lone Oak Road • (270) 554-7944




Walking for Better HealthIn Body, Mind and Spirit

By Lee Hockensmith, Ph.D.

...Weight Gain...Weight Loss Resistance

...Fatigue...Anxiety...Irritability...Depression

...Hot Flashes...Night Sweats...Insomnia

...Decreased Sex Drive...Migraine Headaches

We Feel Your Frustration …

IT’s NOT A Mystery, IT’S An Imbalance

We at Strawberry Hills Wellness Center are focused on helping our patients become the you,

you know you can be.

270-444-3947

4793 Village Square Drive Suite A-1, Paducah, Kentucky 42001

www.StrawberryHillsWellnessCenter.com

personal health

In the somewhat distant past, people remained active as they grew older. Today, with all the modern conveniences for saving labor, people have more or less become “couch potatoes.” That

is, they do a lot of sitting with as little movement as possible. However, the muscles in one’s body must be exercised regularly or they will atrophy for as the old age adage claims, “use it or lose it.” One must simply keep moving to avoid losing muscle tone. But as important as that is, it is just one of many reasons why an individual should consider walking for health on a regular basis. Here is a short list of some very good reasons why this is true:• To lose weight and keep it off• To reduce tension and stress• To lower cholesterol and blood pressure• To ease back pain

• To slow down aging to look younger• To clear the mind for alertness• To improve circulation for better distribution of oxygen and vital

nutrients to all parts of one’s body, including the brain Walking regularly can strengthen the heart muscle and increase en-durance. It can also lift one’s spirits while eliminating chronic fatigue. You were created to keep moving. When sitting around too much of the time, your body will begin deteriorating. When exercising, you are building and repairing it. The great thing about walking is that it is the perfect exercise for everyone. It’s an exercise that doesn’t feel like exercise because it can be so pleasant. It actually creates energy and relaxation at the same time.


Another good thing about walking is you can devise your own programs. You don’t need any special equipment or cloth-ing although you may want to obtain a pair of walking shoes which are designed especially for comfort and protection. Also, you won’t need train-ing since you have been walk-ing all your life. The important point is that you will be in con-trol. You can decide when, where, and how far you want to walk each time. You can walk as fast or slow as you wish ac-cording to how you feel. Depending on your age, weight and how fast you walk, you’ll be burning calories that might otherwise be stored as fat. The more you walk, the more your muscles will develop and it is the muscle that burns the calories. The average person will burn perhaps 100 calories per mile of walking. That will vary of course, with your size and how fast and how far you walk each time. Regular walking can – while it strengthens you muscles – make you healthier, happier, and more alive. It’s a great way to live! There is an old saying that a journey of a thousand miles begins with a single step. Start now by putting one foot in front of the other and continue doing that. God has given each of us the means to live happy, healthy lives. Walking is just one of them. So, get ready, get set – GO! Walking is something I’ve been doing for many years, both for the pleasure of the exercise as well as the physical benefits that naturally come with it. When I moved from California to Paducah, I lost no time in arranging my schedules around my love for walking. In no time at all, I could say that I knew every crack in the side-walks of Broadway from the “wall” to 32nd Street and several blocks on either side. However, there was often the problem of weather: cold, heat, rain, ice and snow plus sometimes the danger of traffic while crossing the streets. Then one day in April, 2009, I met Mike Felker, security guard at Kentucky Oaks Mall. As I was waiting for the stores to open, I asked if I could walk around until that time. He then suggested I become a mall-walker. I am most happy that I took his advice Since then, I’ve met many wonderful people that have resulted in a growing number of new friendships with those who share this common interest. Here are some comments from a few mall-walkers and what they have to say about mall-walking. • Mall-walker Bill Rushing says, “I like walking at Kentucky Oaks

Mall. It’s a safe place for seniors to walk.”• Jearldeen Lanham had this to say, “I have walked in the mall for 6

years. I like walking there and miss it when I can’t.”

• Arlen and Myra Wyatt have been enjoying walking in the Mall since 1998. They walk six days a week and are thankful that God has blessed them with good health. They also say they are most grate-ful to the Mall for providing such a great place to walk and be with others.

• Larry and Trudy Overby could write a book on what they have to say about walking in the Mall but due to limited space, it can be condensed to their stressing the convenience, the safety, and the peer motivation and support form other mall walkers.

The Kentucky Oaks Mall welcomes those who love to walk for health and provides a great place to do so out of the weather. One can remain cool in the summer and warm in the winter. The walk-ers can even enjoy window shopping as they walk. The mall opens the rear entrance for walkers at 7:00 to 10:00 am each day except Sunday which opens at 9:00. The stores open at 10:00. The mall-walker will meet individuals from many backgrounds and professions. Yet there’s that blending of the personalities of walkers that make it worth its weight in gold. I hope to see you there!

Dr.Hockensmithistheauthorofthepopularmonthlynewsletter,It’sUpToYou.SincehebeganwalkinginthemallinAprilof2009,hehasnowwalkedandrecordedmorethan2,550miles:anaverageof850milesayear.Hejustrecentlyturned86.


Clean and safe water is essential for life. Unfortunately, your water may not be as clean or safe as you may

think it is. On the average, there are seven to eight grains of hardness per gallon of water in this area. This is what is called hardwater. That’s the equivalent of seven or eight aspirin tablet-sized amounts of crushed rock per gallon of water you use in your home. The average family of four uses 100,000 or more gallons of water every year. That equals 150 pounds of rock, or 50 3-lb. bricks, that pass through your plumbing every year. This accumu-lated rock wreaks havoc on your plumb-ing and all your water-using appliances. It also dries out your skin and hair and creates “soap scum” in your sinks, tubs, and showers. It is hard water that causes water heaters to fail and faucets to mal-function. Multiple studies have shown that hard water is also very expensive. The aver-age family will use up to 75% more soap, detergents, and other cleaning supplies with hard water. Clothing wears out up to 30% faster, hot water heaters will lose up to 25% of their energy efficiency, and costly appliance and plumbing repairs are a common result of hard water as well. We not only have the aesthetic issues to be concerned with, but also some serious concerns when it comes to our health. There is no “new” water. We are drinking and bathing in the same water that was here at the beginning of time. Water simply circulates and recycles. As a result, our water sources are becom-ing increasingly more polluted. Our water source for the public water system in the McCracken County area is the Ohio River, one of the most polluted rivers in the country. The Ohio River has been classified as “impaired” by the EPA, and, unfortunately, we are at the end of the river (after all the other cities along the river have dumped their waste – chemical and otherwise – into the river). Public water treatment facilities are doing the best job they can to provide us with the best quality water available.

environmental health

What’s in Your Water?Submitted by Water Solutions of Paducah


As our water sources continue to decline, there will come a time when we will be forced to make the change to more modern and safer technology to treat the public’s water. Belgium and the Netherlands are already leading the way in Europe, strongly shifting from chlorina-tion toward other methods including UV and ozone treatment due to concerns about chlorine by-products. Others will surely follow. Unfor-tunately, due to the high cost of the next generation of treatment op-tions – ultra-filtration, reverse osmosis, UV, and ozone – it likely will be at least a generation before these new treatments become a part of the public water treatment system. I foresee a time when the govern-ment will subsidize the installation of water treatment systems in private homes as a means of bringing safe water to each home. The military has already begun to install large-scale reverse osmosis systems at some military bases. Until that time comes, each of us should assume personal respon-sibility for the quality of the water coming into our own homes, whether the source is a private well or a public water system. The best technol-ogy currently available is a whole-house treatment system to remove the potential of exposure to harmful chemicals throughout your entire home in combination with an under-counter reverse osmosis unit to provide your family another level of protection and bottled, quality water for drinking and cooking. Hague Quality Water International is a superior choice for most water quality issues. Their whole-house systems are highly customiz-able – with up to 83 different configurations based on the specific prob-lems found in a home. The systems carry nine patents, making them extremely unique in the industry. They carry a 25-year warranty, and are the top-rated in the industry. They also carry a Gold Seal Certifica-tion from the Water Quality Association that they perform as specified, and are manufactured right here in the United States in a family-owned manufacturing facility in Groveport, Ohio.

Astheonlywaterprofessionalswithina100-mileradiusassociatedwiththeWaterQualityAssociation,ourpassionistoeducatethepublicabouttheveryrealproblemsassociatedwithourwatertodayandtoassisttheminselectingthebesttreatmentfortheirsituation.Forthatreason,weofferacomplimentaryin-homewateranalysisaswellasmakingmorecomprehensive testingavailable ifnecessary. Callustodaytoscheduleyourownin-homeanalysis.Ourstaffwilltestyourwater,educateyouontheresults,andthenofferacustomizedsolutionthatwillprovideyouandyourfamilywithpure,safewater.WaterSolu-tionsofPaducah,2414NewHoltRd.,Paducah,KY,270-554-3064ortoll-freeat866-230-5281.

Unfortunately, they are using technology based in the early twentieth century which will become more and more untenable as our water sources become more polluted with time. Since almost 98% of the water they treat goes to uses other than use in private homes, public water systems have had to develop a cost-effective method for removing bacteria from the water. It has long been recognized that chlorination of water results in the formation of THMs. THMs are harmful chemicals that form as a reac-tion between chlorine and natural, organic materials in water. There is overwhelming evidence that long-term exposure to both chlorine and its by-products is linked to more than twenty different diseases and health issues – cancer among them. The most well-known of the THMs is the poison chloroform. This poisonous gas, detrimental to the respi-ratory system when inhaled, is one of the most important reasons for the installation of whole house water filters. The U.S. Council on Envi-ronmental Quality has stated that “cancer risk among people drinking chlorinated water is up to 93% higher than among those whose water does not contain chlorine.” Public water utilities continually struggle to keep the cancer-causing chemical by-products of chlorination below legal limits, and exceed health standards on a regular basis, but the situation is destined to only become worse with time. It is also likely that future research will find other byproducts of chlorination, and the use of chlorine for disinfection could be restricted.

Drinking from a private well has its own concerns. The Environ-mental Working Group (EWG) is a non-profit organization, founded in 1993 to use the power of public information to protect public health and the environment. The EWG has found that Americans' drinking water contains a staggering array of contaminants, from rocket fuel waste to weed killers. Atrazine, an ingredient in most popular weed killers, is increasingly becoming a problem in both public and private drinking water sources, and recent studies have shown that long-term exposure to arsenic, a very common contaminant, even at extremely low levels, can cause a variety of very serious health problems. The EPA recommends that owners of private wells test their well annually since any number of factors can change and negatively affect the qual-ity of their water source. Unfortunately, most owners of private wells are not aware of this potential for contamination and do not have their wells tested on an on-going basis, if ever. Most Americans today drink bottled water while they continue to cook and make coffee, tea, and other beverages with the same water that they refuse to drink, not realizing that they are also exposed to these same contaminants through skin absorption in the shower and tub. A recent study by the World Health Organization found that skin absorption of con-taminants in drinking water has been underestimated, and accounts for an average of 64% of the total dose, or exposure, to any toxic chemicals.

Healing Ministries for Life

Now enrolling for our 2012 vegetable basket program

(270) 534-4977

2006 Lone Oak RoadPaducah, KY 42003

www.heathhealthfoods.com

"We are drinking and bathing in the same

water that was here at the beginning of

time. Water simply circulates and recycles.

As a result, our water sources are

becoming increasingly more polluted."


Wigging Out!Submitted by Merle Norman Salon

beauty

Have you undergone medical treat-ment that has resulted in hair loss? Do you want to change your style

or color without having to go to the salon? We've all had bad hair days. Exploring fash-ion through wigs is a great way to change your look! Today wigs can be found for sale in beauty supply stores, online and in upscale salons. Linda Outland of Merle Norman Salons in Benton, Kentucky, recommends visiting a salon that specializes in wigs and that can help in your selection, proper fitting and care. Wigs have come a long way and are just as nice as real hair, maybe more so! Most of the time, it is difficult to tell wigs from real hair. When selecting a wig, you want it to look natural and be comfortable. Consider how frequently you want to wear your wig. If you plan on daily use, you will need to spend a bit more. Generally, the higher the price, the better the quality and the longer the life span. Synthetic wigs are easy to maintain, retain their style after washing and are reasonably priced. Human hair wigs, while more expen-sive, can be styled and cared for just as you would your own hair. Modern technology has created wigs that are comfortable, easy to maintain and come in every style and price range.

No more bad hair days! When you look good, you feel good!

Linda Outland has owned and oper-ated the Merle Norman Salon in Benton,Kentuckyforover16years.Everyonethatmeets Linda,meets a friend; her smile iscontagious and her kindness makes youfeel at ease in any situation. She spe-cializes in Merle Norman Cosmetics andWigs. We recommend the Raquel WelchSignatureCollectionandGaborlines.Calltoday for a no-obligation consultation at270-527-8899.Wearelocatedat98West5th.Street,Benton,KY.


children's safety

Summer is a time for family fun. It is also the time when accidents among children

increase. Keep these important safety tips in mind.

Buckle Up Make sure care seats are prop-erly installed and tight. Remem-ber, children under the age of eight must ride in a booster seat and no child under 12 should ever ride in the front seat.

Supervise Lawn Work Many children lose extremities in lawn mowers each year or are injured from flying debris. Keep children away from lawn equipment, and no child under 12 should operate a mower.

Wear Helmets Whether biking, skateboarding, or rollerblading, children should al-ways wear helmets. Helmets can significantly reduce the risk of head and brain injury by as much as 85%. Knee and elbow pads are also highly recommended.

Prevent Use of Motor Vehicles ATVs and motorcycles should be off-limits to minors. These ve-hicles offer no protection in the event of an accident.

Keep Chemicals Out of Reach From lawn fertilizers to household cleaners, chemicals are all around. Keep these products out of reach of children and post the poison con-trol center number, 1-800-222-1222, in your home.

Keep Firearms Safe If you must have a gun in the house, keep ammunition and guns stored in separate locked locations. Gun trigger locks are also recom-mended to protect curious children.

FormoreinformationaboutPaducahPediatricsortomakeanappoint-mentforyourchild,call270-442-6161orgotowww.paducahpeds.com.

Keeping Summer

Safe & FunSubmitted by Dr. John Roach, Pediatrician, Paducah Pediatrics

The community-campus program is designed to meet theneeds of working adults by offering courses primarily ina convenient weekend format where instructors and stu-dents meet face-to-face in the classroom. The personaland professional attention reflect the faculty’s commit-

ment to student success.

LWC School of Professional Counseling is the only one of itskind in the nation. We partnerwith community colleges andmental health agencies across

Kentucky and Appalachia. It’s asign of Lindsey Wilson’s

commitment to mental-healthcounselor education and especially to our region’s

under-served communities.

Lindsey Wilson College now offers an accelerated Bachelor of Arts and Master of

Education Degree in Mental Health Counselingand Human Development at

West Kentucky Community and Technical College

Complete your Bachelor’s Degree in 18 months or your

Master’s Degree in 24 monthsGraduate program is nationally accredited by the Council for Ac-

creditation of Counseling and Related Educational Programs(CACREP). Graduate Program meets licensure requirements in

Kentucky, Tennessee, Ohio, Virginia, and West Virginia.

Graduate classes begin mid-January 2012.It’s not too late. Enroll today.

Students interested in the bachelor’s programneed at least 60 credit hours to be accepted

into the program

The master’s program is a 2-year program with 60 credit hours to complete.

No GRE is required. Obtain your licensure upon completion of the program.

For more information contact: Dawn ClearyWest Kentucky Community and Technical College

(270) 534-3434 • (270) [email protected] • www.lindsey.edu/spc

Bachelor Classes are starting August 2012It’s not too late. Enroll today.

Dr.JohnRoach


Hard-to-heal wounds demand advanced care.

That’s why Jackson Purchase Medical Center

opened an Advanced Wound Healing Center. By

using cutting edge treatments and sophisti-

cated case management, we help patients

with chronic wounds heal faster. And

when wounds heal, lives improve. For

more information, please call the

Advanced Wound Healing Center today.

( 2 7 0 ) 2 5 1 - 4 1 5 6

Like us on Facebook

Advanced Wound Healing CenterJackson Purchase Medical Center1099 Medical Center Circle, Mayfield, KY

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Before After

Valent ine ’ s DayFollow us on

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Before After

Valent ine ’ s DayFollow us on

Gift Certificates Available Now!

Wheeler Wellness Center & Spa116 Lone Oak Road • Paducah, KY 42001

270.534.5641

Contact Dr. Wheeler today for your free aesthetic consultation.

Lavish LashEyelash

Extensions Available NOW!

Lose Weight, Reshape & Drop InchesMassage, Customized Facials, Hydrating Body Treatments & MORE

Zerona Laser plusHCG Weight Loss

1/2 Price! $2400 value for $1200

Zerona reduces inches, HCGreduces weight and body fat

Back pain never takes a time out.Sooner or later, most physically active people will experience back pain from a long list of potential causes. Some back problems are simple to correct, while others are more complicated and may require specialized diagnosis and treatment. Persistent back pain that compromises daily activities should not be ignored. For more information on back pain, visit orthoinfo.org or nata.org.

AAOS_NATA_BackPain_half.indd 1 3/19/10 4:14:12 PM

Bradley McElroy, M.D.Cardiologist

Carl Johnson, M.D. Cardiothoracic Surgeon

Amanda Casebier, R.N., Surgery Department

Although the complication rate with KYPHON® Balloon Kyphoplasty has been demonstrated to be low, as with most surgical procedures, there are risks associated with the procedure, including serious complications. This procedure is not for everyone. A prescription is required. Please consult your physician for a full discussion of risks and whether this procedure is right for you. © 2008 Medtronic Spine LLC. All Rights Reserved.

MEDTRONIC Spinal and Biologics Business 1221 Crossman Avenue Sunnyvale, CA 94089 USA Tel: (408) 548-6500

16003152_026 [01]

For more information on balloon kyphoplasty call 800-652-2221 visit www.kyphon.com

afterballoon kyphoplastybefore

TAKE CHARGEDon’t turn your back on back pain.

If you’re over 50 or have osteoporosis, it’s important that you don’t ignore your back pain. It may signal a spinal fracture. See your doctor right away if you think you may have one.

Spinal fractures can be repaired if diagnosed. KYPHON® Balloon Kyphoplasty is a minimally invasive treatment for spinal fractures that can correct vertebral body deformity, reduce pain and improve patient quality of life.

Spine specialists actively offering KYPHON® Balloon Kyphoplasty in your local area:

Medtronic maintains a list of physicians who have been trained to use, and are believed to be both active and proficient users of, Medtronic’s products and who are willing to accept patient referrals. Physician participation on this list is voluntary and free. All referrals are identified based upon geographic criteria only. Medtronic does not guarantee the accuracy of the listings or the capabilities of the physicians listed. The physicians referenced may be paid consultants of, and research cited may have been funded partially or in whole by, Medtronic.

Dr. Allan GocioLourdes Hospital

270-538-5800

Dr. Clint HillWestern Baptist Hospital

270-442-9461

Dr. James DonleyRegional Medical Center

270-825-7209

Dr. Mark CrawfordJackson Purchase

Medical Center

270-415-9970270-824-6655

Dr. Allan Gocio

Lourdes Hospital

270-538-5800

Dr. James Donley

Regional Medical Center

270-824-6655

Dr. Mark Crawford

Jackson Purchase Medical Center

270-415-9970

Dr. Clint Hill

Western Baptist Hospital

270-442-9461

Dr. Paul Juergens

Paducah, KY

877-886-7246

Date post:	17-Mar-2016
Category:	Documents
Upload:	healthy-cells-magazine
View:	218 times
Download:	2 times

June Western Kentucky Healthy Cells 2012

Documents