Kampot yoga & sparetreats

Bohemiaz KampotBohemiaz Kampot opened in 2014, we are set amongstthe beautiful countryside situated only 4km fromKampot town so you get the best of both worlds!Our facilities include a fantastic bar, restaurant andlounge, swimming pool & sun loungers, hammocks,outdoor /indoor yoga shalas, gym, Jacuzzi, herbalsteam, infrared sauna, & relaxation sun deck. It is the perfect place to relax and unwind, chill out in a hammock withyour favourite book, take part in our yoga classes, book a luxurious massage or simply enjoy some really good foodand conversation with other guests. Our restaurant menu contains healthy and naughty options, as well as plenty ofchoices for vegetarians & vegans, we also serve non dairy milk and gluten free wraps on request.

Our spa therapists have been trained by a top health spa in Phnom Penh to create some of the most amazingluxurious treatments you’ll find in Asia, including hot stones, herbal compress massages and homemade scrubs.

Our fantastic restaurant serves western and Khmer food with an excellent range of vegetarian and vegan options too.We have a range of specially designed juices, Smoothies and wellness shots aimed at promoting good health.

Our accommodation in Kampot has been created amongst our beautiful gardens and swimming pool. Our pool viewrooms and bungalows all have en-suites with hot showers and TV’s with Netflix. Our small sharing rooms also haveen-suites, private storage, personal lights and plug sockets and are suitable for up to 4 guests.

Brilliant.. favourite place by farLiterally the best place I've stayed on my trip so far. The staffwas so friendly and helpful with everything i needed or if I had any questions. I loved it so much I stayed there twiceand i will definitely go back again. Dorm was comfy and bigbeds, also stayed in the hobbit hut which I loved. Food wasamazing. Made many personal friends with the staff that Ireally hope I stay in touch with. Also Michelle and Andythank you for being so helpful to me. Id give this place10 stars if i could. Loved itPerry c on Trip advisor July 2018

Time for me4 days 3 nights

We are all a little guilty of not taking time for ourselves these days,do you ever feel it’s time to hit pause? Come and join us for a 4 dayluxury all-inclusive yoga and spa retreat in stunning Cambodian countryside.We have designed a retreat that is a perfect short break away from work,or a little holiday within a holiday(we know from experience that travelling can be exhausting sometimes!)

Feel free to join in with the classes that you want to attend, make use of our gym, or simply sit back with a good bookby the pool or have one of our fantastic cocktails in the Jacuzzi. All meals are included on this retreat and you are freeto choose what you want, if what you need is to be healthy and have lots of fresh fruit, salads and smoothies then we'vegot you covered, equally if what you really need right now is a giant burger and homemade chocolate brownie thenwe've got that too! Our retreats really are about you getting what you want and need to feel great, they always includea heap of amazing treatments by our fantastic therapists.

What's included

Pick up from Kampot town via tuk-tuk Welcome drink of your choice on arrival 3 x nights accommodation Unlimited use of facilities (gym, Jacuzzi, natural swimming pool, yoga shala, steam, bicycles and sauna) Morning yoga and meditation Sunset classes 3 x healthy breakfast 4 x lunches 3 x dinners Healthy juice daily 1 x cocktail in Jacuzzi 1 x afternoon tea and cake 1 x massage of your choice 60 minutes 1 x body scrub of your choice 60 minutes Choice of manicure or pedicure 45 minutes Facial of your choice 60 minutes 1 x private yoga session 60 minutes

Accommodation options

Dorm for 1 person - $175Deluxe Bungalow for 1 person - $195Deluxe Bungalow for 2 people - $295

Time to invest in myself6 days/ 5 nights

Our time to invest in myself retreat is designed to give you a chance to rejuvenate your mind and body by takingsome real time out to just focus on you. We have included lots of fantastic treatments with this package so you can getpampered everyday.

Breakfast is included with this retreat but we haven't included lunch and dinner, you are of course welcome to eat in therestaurant when you wish or or we can add a lunch and dinner package for $50 extra.day.

What's included

Pick up from Kampot town via tuk-tuk Welcome drink of your choice on arrival 5 nights' accommodation Unlimited use of facilities (gym, Jacuzzi, natural swimming pool, yoga shala, steam and infrared sauna) Morning yoga and meditation Sunset classes 5 healthy breakfast Unlimited water refills Healthy juice daily 2 cocktails in Jacuzzi Free use of bicycles daily 1 x body scrub of your choice 1 x facial of your choice 1 x luxury full body aromatherapy massage 1 x one to one yoga/yoga Nidra session 1 x hair conditioning treatment 1 x luxury foot treatment

Accommodation options

Dorm for 1 person - $175Single Hobbit hut for 1 person - $225Deluxe Bungalow for 1 person - $250Deluxe Bungalow for 2 people - $350

Time for us3 days/ 2 nights

Our time for us retreat is perfect for those of you who want to spendsome special time with your friend or partner.The price for this retreat is based on 2 people sharing a room.

The package includes all items listed for each person. Breakfast isincluded with this retreat but we haven't included lunch and dinner,you are of course welcome to eat in the restaurant when you wish oror we can add a lunch and dinner package for $10 extra per personper day.

What’s included

Pick up from Kampot town via tuk-tuk Welcome drink of your choice on arrival 2 x nights accommodation in a four-bed dorm or private double room (en-suite shower and toilet) Unlimited use of facilities (gym, Jacuzzi, natural swimming pool, yoga shala, steam and infrared sauna) Morning yoga and meditation Sunset classes 2 x healthy breakfast Healthy juice daily 1 x cocktail in Jacuzzi Free use of bicycles (daily) 1 x massage of your choice 60 minutes 1 x VIP steam session 60 minutes 1 x luxury foot treatment or mani/pedi 60 minutes

Accommodation options

Deluxe bungalow for 2 people - $185Air-con pool view room for 2 people - $225

TransformationalretreatsBegin an empowering journey of self discovery with the exploration of a variety of practices you can learn to make a positivedifference in your physical and mental well being. Our twin centre retreat starts In Phnom Penh where we focus on improvingour understanding of nutrition, gentle cleanses coupled with spa treatments and yoga styles that benefit the physical body. Wewill create our own raw/ organic recipes and meals to nourish ourselves with foods we love, attend master classes to create yourown herbal teas and body scrubs. In Kampot we focus on the mind, spirituality and personal growth by igniting your passionsand boosting your confidence. Here we will introduce you to different meditation and relaxation techniques and restorative yoga.We will strip away the negativity in our candlelight burning our fears ceremony, wash away our limiting beliefs in the majesticTadep waterfall and plant our dreams with fruit trees to nourish those around us as well as ourselves.Overview· 10 nights accommodation· Meals & drinks as per itinerary· Excursions, treatments & classes as below· Welcome gift· All transportation between venues and for excursions· All materials for activities and classesYoga & meditation· Daily yoga class (Ashtanga, vinyasa flow, restorative, Hatha, Kundalini, Nidra)· Daily meditation class (Pranayama, Kundalini, breath work, energy work, movement/ dance meditation)· New moon energy meditation and feast· Silent meditation morningTreatments· Full body aromatherapy massage· Detoxing organic body scrub· Revitalizing facial· Hot herbal ginger foot bath· 1 to 1 energy healing session· VIP Infrared sauna session with detoxing herbal teaClasses & activities· Raw food cooking class & 3 course gourmet raw food feast· Traditional Khmer sharing dinner· New moon energizing supper· Smoothie making workshop· An introduction into juicing cleanses, & creating our own blends· Making our own invigorating organic body scrubs· Group sunset sharing circle on fears & candlelight burning our fears ceremony· Understanding what limiting beliefs are and how they hold us back· Creative writing class on living a full life without regret· Becoming self aware and living a balanced life questionnaire· Art & wine evening – Creating our dream life in pictures· The power of positive thinking video documentary· Cocktail master class, how to get fresh herbs and juices into your favorite drinksExcursions· Gentle hike and meditation at the peaceful Uodong pagoda· Sending our promises to ourselves into the universe by candlelight lanterns· Washing away limiting beliefs and picnic at the majestic Tadep waterfall· Surprise sunrise excursion· Fruit tree planting ceremony to nourish those around us by planting our dreams

For more informationand to see the full programme

itinerary please visitwww.bohemiazretreats.comto download our brochure.

Please feel free to email us atinfo@bohemiazretreats.com

with any questions.