kapha YOUR AYURVEDIC MENU

earth + water

because food is your medicineyes foods are light, dry, well-spiced and warm and should be easy to digest & favor vegetarian diets

toasted bread, basmati rice, all legumes, lentils, all veggies, raisins, apples, pears, berries, sunflower seeds, popcorn

no foods are salty, sour and sweet in taste

comfort foods leave kapha feeling heavy and lethargic

pineapple, banana, coconut, avocado, dairy, sugar, fried foods and iced drinks

The Yoga Place

@theyogaplacegili

www.theyogaplacegili.com

Health Bowl: Fresh cut fruit topped with muesli, mixed seeds (without yoghurt)

45Chia Dream Jar: Chia seed pudding with fresh cut fruits and blended fruit smoothie

452 eggs: Boiled or poached with brown toast (add less butter)

30

Try honey, lime and ginger tea or enjoy hot coffee

Hummus trio platter: hummus, pumpkin hummus and spicy tomato hummus served with crunchy fresh veggies, tempeh sticks (take out the tortilla) and have with brown rice

60

Breakfast & Snacks

Green Power Salad: Stir-fried ginger, broccoli, green paprika, cucumber, lettuce and shredded cabbage (take out the avocado) and enjoy with brown rice

60Pumpkin Soup: With chili and roasted peanuts served with toast (ask for no coconut cream)

40Greek Salad: Sundried tomato, black olives, paprika, shredded cabbage, carrot, cucumber, tomato and lettuce (ask for no cheese)

50Vegan Bean Chillie: Kidney-, mung- and soy beans, lots of vegetables in spicy tomato sauce with crunchy tempeh served with white rice

50

Lunch & D inner