Having trouble viewing this email? Click here Hi, just a reminder that you're receiving this email because you have expressed an interest in Karmic Health. Don't forget to add [email protected] to your address book so we'll be sure to land in your inbox! You may unsubscribe if you no longer wish to receive our emails. December 2015 Karmic Health Newsletter In This Issue Host a Wellness Party Recommended water intake Symptoms of Adrenal Fatigue Top 3 Supplements Contact us We're here to help Quick Links Karmic Health About our Services Marketplace Contact Us FACEBOOK TWITTER Check out our Videos Sandi This time of year is stressful enough without having to deal with fatigue. As much as 60 to 80 percent of the population suffers from some level of adrenal fatigue and if not addressed can lead to serious conditions such as hypoglycemia. Learn what to look for and ways to get a healthy balance. Some announcements from Karmic Health Wellness Party We have created the opportunity for you to host a Wellness Party. This is also for businesses who want their employees to be healthy. Wellness Parties saves money and gives you the opportunity to create a healthy synergy with your loved ones and/or co workers. Check out more details on our wellness parties and services below or visit our services page. Visit our marketplace for nutraceuticals , homeopathic remedies, books and skin care
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Hi, just a reminder that you're receiving this email because you have expressed an interest in Karmic Health.Don't forget to add sandijstar@karmichealth.com to your address book so we'll be sure to land in your inbox! You may unsubscribe if you no longer wish to receive our emails.
December 2015
Karmic Health Newsletter
In This Issue
Host a Wellness Party
Recommended water intake
Symptoms of Adrenal Fatigue
Top 3 Supplements
Contact us
We're here to help
Quick Links
Karmic HealthAbout our Services MarketplaceContact Us
FACEBOOK
TWITTER
Check out our Videos
Sandi
This time of year is stressful enough withouthaving to deal with fatigue. As much as 60 to 80percent of the population suffers from some levelof adrenal fatigue and if not addressed can lead toserious conditions such as hypoglycemia. Learnwhat to look for and ways to get a healthybalance.
Some announcements from Karmic Health Wellness Party We have created theopportunity for you to host a Wellness Party. Thisis also for businesses who want their employees tobe healthy. Wellness Parties saves money andgives you the opportunity to create a healthysynergy with your loved ones and/or co workers.
Check out more details on our wellness parties andservices below or visit our services page.
Visit our marketplace for nutraceuticals,homeopathic remedies, books and skin care
Tis the Season to startthinking about gifts and whatbetter way to express yourlove with a gift of health.
Gift Certificates Available
Gift Ideas
Join us on Social Media
Sandi's Reviews
Visit our Reviews Page forSandi's input on various
products
products. We now have Children and Animalnutraceuticals.
If you are new to the marketplace you do need toregister. This is required to make sure we monitorwhere the supplements are sold and adhere tonutraceutical regulations. This is a good thing!
We are dedicated in creating awareness thatwill impact our nation's focus on diseaseprevention.
Host a Wellness Party
Wanna save a few bucks?
All you need is a few hours and a few friends for aninformative, fun loving time in the comfort of your own
home or office. Learn the cause of disorders such as weight gain, autoimmune and anxiety and how we can reach optimal
health and weight. Healthy treats and handouts provided.
Some Group Ideas
Cooking Class
Open Q&A for WellnessCustomized Wellness TopicGluten Free Tips & SnacksOptimal Foods for HealthKitchen Pantry Revamp
Store Tour
Parties start at $150 (for the group)Book your wellness party today!
Being in the holistic field Ilove the Bach products butfind at times I don't want thealcohol taste in the rescueremedies. I know there are alot of you out there who feelthe same way. Rescue
Pastilles are wonderful andcome in a few flavors. I pickedup the cranberry since I lovethe tart taste. These are
perfect to keep in your purseand are great tasting for all ofus including the kids. RescuePastilles are great for aninstant calming and can beused when you need to stopand breath so to speak or areabout to do a presentation.Today you will see a slew ofdifferent remedies from Bachincluding the Bach Remediesfor emotions, sleep, etc., Tryincorporating them and see if
they help.
Green Bean Stir FryBy Sandi Star
Contact: Sandi Star760.685.3154
sandijstar@karmichealth.com
Don't forget to drink water. Half your bodyweight in ounces is recommended so if youweight 150 pounds you need to drink 75
ounces of water daily. Drink good water anddrink out of glass whenever possible.
The suprarenal glands, also known as adrenalglands, belong to the endocrine system. They area pair of triangularshaped glands, each about 2in. long and 1 in. wide, that sit on top of thekidneys (see the image above). The suprarenalglands are responsible for the release ofhormones that regulate metabolism, immunesystem function, and the saltwater balance in thebloodstream; they also aid in the body's responseto stress.
I make this every year forThanksgiving and Christmasand every year it's a hit. Muchhealthier alternative to the
traditional greenbean casserole.
INGREDIENTS2 Pounds of green beans¼ cup pine nuts or choppedalmonds¼ cup raisins2 TBSP garlic1 tsp coconut aminos (orBraggs aminos if tolerant tosoy)1 cup sliced mushrooms4 pieces of bacon or Canadianbacon (optional)1 small shallot1 TBSP coconut oilSalt and Pepper to taste DIRECTIONSSnap the end of the greenbeans to get rid of the tipsand rinseSteam for 7 minutes and setaside in a large bowl of ice tocool down (or they willcontinue to cook and get overdone)While steaming, cook baconand cut up into small piecesIn a large skillet heat oil,garlic and shallot and cook for5 minutesAdd the green beans,mushrooms, coconut aminosand stir fry until themushrooms are tenderTake off stove and mix in nutsand raisinsSalt and pepper to taste andEnjoy!
ADRENAL FATIGUE
As you might expect, fatigue is one of the mostcommon Adrenal Fatigue symptoms. However it isfar from the only one that we see. AdrenalFatigue leads to lower levels of a number ofhormones, and those hormones can affect everypart of our bodies. Every case tends to presentitself slightly differently because we are all uniquein how our bodies handle stress.
Typically, a patient presenting with AdrenalFatigue will have most or all of the commonsymptoms listed here, along with a handful of theless common symptoms. Take a look and see howmany apply to you.
COMMON SYMPTOMS
DIFFICULTY GETTING UP EACH MORNING,EVEN AFTER A LONG SLEEPOne of the major causes of Adrenal Fatigue is lackof a good night sleep and getting good sleep isalso one of the best ways for our body to recover. With Adrenal Fatigue many patients wake upextremely tired and 'foggy' even after getting along sleep.This can be caused by one of two factors. AdrenalFatigue sufferers in the early stages tend to beunder significant stress, and therefore theiradrenaline and cortisol levels are high. Thisinterrupts the natural 24hour cycle of cortisollevels, leading to a state of permanent alertnessthat prevents restful sleep which startsa viscous cycle. Later stages of Adrenal Fatigue will haveconsistently lower levels of cortisol. However,their blood sugar will tend to be much lowerduring the early morning (cortisol regulates bloodsugar too) when it should be elevated. Your bodyrealizes it's hungry and forces you to wake up.Many Adrenal Fatigue sufferers are chronic latenight eaters for exactly this reason.
HIGH LEVELS OF FATIGUE EACH DAYIn the later stages of Adrenal Fatigue, youradrenals become unable to produce enough of thehormones that you need. This means that your
Visit our Recipe Page
Check out some yummyallergy friendly recipes
You might also be interestedin purchasing our book thathas 30 pages of amazing
allergy friendly health recipesin addition to a great guide for
going gluten free
Purchase Book
Gingerbread Cookies
www.SummersKitchen.com
Paleo, glutenfree, grainfree,soyfree, dairyfree, eggfree,refined sugarfree (Adaptedfrom Make It Paleo) Ingredients½ cup black strap molasses¼ cup grade B maple syrup3 Tbsp coconut oil1 Tbsp full fat coconut milk3 cups blanched almond flour*½ tsp cinnamon ½ tsp groundginger½ tsp ground cloves½ tsp ground nutmeg½ tsp sea salt
levels of cortisol, along with neurotransmitterslike adrenaline and norepinephrine, are lowerthan they should be.The lack of these crucial hormones explains howpatients suffering from Adrenal Fatigue find itdifficult to 'lift' themselves or maintain any kind ofreasonable energy level throughout the day. Onegood example would be a feeling of "heavy legs."There is one exception though (see below) Adrenal Fatigue sufferers sometimes experience abounce in energy in the late evening.
INABILITY TO HANDLE STRESSAdrenal Fatigue sufferers often have a difficulttime dealing with physical or emotional stresswhich is why this question is on our intake form.It's hard to handle any level of stress when yourtired right?When we encounter stress we depend on ouradrenals to release hormones like cortisol,adrenaline and norepinephrine. These hormonesregulate our stress response and allow us toincrease our strength, focus and awareness whenwe need it and for a short period of time.However, when the adrenals are chronicallyfatigued they struggle to release the necessaryamount of these hormones. Patients with AdrenalFatigue often report a lack of enthusiasm, feelingsof apathy or disinterest, irritability and anxiety.
CRAVINGS FOR SALTY FOODSPart of the adrenals called the cortex isresponsible for producing aldosterone, amineralocorticoid which works with the kidney toregulate our fluid and mineral excretion. Whenthe adrenals become fatigued, we produce lessaldosterone and we tend to excrete largeamounts of important minerals in our urine.Individuals with depleted endocrine systems oftenreport frequent urination, which is oftenattributed to age but may actually be caused bydepleted adrenals. This means that Adrenal Fatigue suffererseffectively lose the ability to balance the levels ofminerals like sodium, potassium and magnesiumin their blood. In turn, this leads to cravings forfoods which will replace the sodium that we havelost. If you find yourself suddenly craving salty
½ tsp baking soda3 large pieces of parchmentpaper Instructions1. Preheat oven to 350degrees.2. In a small saucepan, heatmolasses to boiling.3. Add maple syrup, coconutoil, and coconut milk.4. Stir to combine.5. Remove from heat.6. In a separate bowl,combine all dry ingredientsand stir.7. Pour syrup into dryingredients and stir untilcompletely mixed together.8. Refrigerate for 20 minutes.9. Line two cookie sheets withparchment paper.10. After 20 minutes ofrefrigeration, usingtablespoon, drop a tablespoonof dough onto parchmentpaper (about the size of asilver dollar)11. Once all dough is onparchment paper, placeanother piece of parchmentpaper over dough, and rolldough balls out to ¼ inchthickness.12. Repeat with 2nd sheet ofcookies.13. Discard top sheet ofparchment paper used forrolling cookies.14. Bake for 10 minutes.15. *I buy blanched sliveredalmonds at Trader Joe's, andgrind into a flour with a coffeegrinder. One Trader Joe's bagequals 2 cups of almond flour.
snacks, you could be suffering from AdrenalFatigue.
HIGHER ENERGY LEVELS IN THE EVENINGSThe lower levels of cortisol can play havoc withour energy levels throughout the day. In ahealthy person, cortisol reaches its highest levelearly in the morning before declining graduallythroughout the day. However, some AdrenalFatigue sufferers experience spikes in cortisol inthe late afternoon and evening.A typical progression is to find yourself tired allday, then suddenly get a bounce in your energylevels late in the evening. This tends to occur inthe earlier stages of Adrenal Fatigue, when theadrenals are still capable of producing significantamounts of cortisol and adrenaline.
A WEAKENED IMMUNE SYSTEMCortisol has an antiinflammatory effect that helpsto regulate your immune system. Inflammation isoften simply a sign that your body is fighting aninfection, but cortisol prevents this reaction fromgetting out of control so you don't end up withchronic inflammation. Maintaining an balancedcortisol level not too low and not too high is animportant part of our health.Without a properly functioning immune system,you become vulnerable to disease. A lower levelof cortisol allows your immune system to overreact to pathogens which sets of an alarm in thebody. This can lead to chronic inflammation and anumber of respiratory or autoimmune diseasesas well as food sensitivities.Adrenal Fatigue treatment should focus onrestoring cortisol to a sustainable, balanced level.
OTHER SYMPTOMSThere are a large number of other complaints thatare associated with Adrenal Fatigue. Many ofthese are linked directly to one of the morecommon complaints listed above. Depending onwhich stage of Adrenal Fatigue you have reached,you may be experiencing a handful or a largenumber of these symptoms.
Asthma, allergies or respiratory complaintsDark circles under the eyes
Turkey Stack
Sandi StarJust in time for the Holiday
Leftovers
Ingredients
2 Pounds of Turkey 2 Cups Spinach1/2 Onion SlicedSpices of choice (see optionbelow)1 Tbsp Olive Oil1 Package of Mushrooms1/4 Cup Vegetable BrothBrown Rice Directions
1. Start your rice I love myrice cooker. It's simple andfast.2. Place Olive Oil in pan andsaute onion3. Add seasoning ( I love touse organic no salt spice fromCostco and turmeric alongwith salt and pepper)4. Add turkey and brown bothsides5. Cut up Spinach and SliceMushrooms and place on topof turkey cutlets6. Add Vegetable Broth7. Place lid on top and letsimmer for 10 minutes8. Put rice on plate and layerturkey on top along with theonion, mushroom and spinachmix and serve
DizzinessDry skinExtreme tiredness an hour after exerciseFrequent urinationJoint painLines in your fingertipsLoss of muscle toneLow blood pressureLow blood sugarLow sex driveLower back painNumbness in your fingers / Poor circulationWeight gain
A Few Tips on Diet
Time your meals When we go for long periods without food, ouradrenal glands work hard to release more cortisoland adrenaline, to try to maintain the body'snormal functioning. When our blood sugar dips forextended periods, this creates a stress reaction,taxing the adrenals. For people who skipbreakfast this is an important step. Eat proteinwithin an hour of waking up to "break the fast."
Choose The Right FoodsStress and exhaustion, when combined withhunger, can impede our ability to make healthychoices. When we aren't aware of the effects thattoo much of a bad thing like caffeine and refinedcarbohydrates have on our bodies, we may notrealize we are affecting our health. I oftenrecommend a glutenfree diet and limited caffeineto my patients who are suffering from adrenalfatigue as well as keeping sugar below 25 gramsper day. See our Optimal Food List
Eat Good SaltIf you experience lightheadedness when you getout of bed in the morning, or when you get out ofa hot bath or shower, you may have hypotensionor low blood pressure. This is a common sideeffect of adrenal insufficiency, so adding goodqualitysalt, such as Celtic sea salt orpink Himalayan salt could be helpful to manage
1/2 cup coconut oil or rawcacao butter1/4 cup raw cacao powder1/4 cup fruit and nutsAlmonds, hazelnuts, raisins,cashews, goji berries, hempseeds, walnuts, macadamianuts, dates, cranberries,pumpkin seeds, driedbananas, pecans, peanuts,shredded coconut, and driedfruits such as blueberries,mango, cherries, or apricot.1 tbsp honey or agave(optional)1 tbsp flavoring (optional)
Grated ginger, orange zest,chili pepper, cinnamon, mint,vanilla or coffee bean.
Directions:
Put the coconut oil in a bowl,and place that bowl insideanother bowl filled with warmwater. This will allow thecoconut oil to heat up justenough to melt, without killingthe enzymes. Add the cacaopowder and honey, and mixwell. Next throw in your fruit,nuts, and flavorings, pouringinto an 8 x 8 pan lined withwax paper. Place the pan inthe freezer for around 10 to15 minutes, then remove and
pink Himalayan salt could be helpful to managethose symptoms. * make sure you do not havehigh blood pressure in this case before consumingsalt.
We can help you balance your diet so youcan get back on your feet again
Recommended supplements for AdrenalSupport
Probiotics As you know create a healthy bacteria balance inthe GI tract and play a role in protecting you bykilling pathogens. Good bacteria also protects thelining of the GI tract and help digest foodproperly.
We recommendProbiomax daily. Take one capsule daily on anempty stomach.Purchase today.
DHEA for the synthesis of important hormonesand for a variety of potential physiologicalresponses such as healthy aging, ongoing energyand vitality, a balanced stress response, as wellas muscle integrity and fat reduction
The EZC Pak is a physiciandesigned 5day taperedimmune support pack
composed of certified organicEchinacea, zinc, and Vitamin
C.
According to the CDC, thereare now 2 million drug
resistant infections and 23,000 related deaths annually in
the US. This was the societal level callto action around the EZC Pak.
Servings Per Container: 14E + ZC is recommended athigher frequency at initiationthen subsequently tapered offover 5 days. The EZC Paksuggested use is as follows:Day 1: 1 E + 1 ZC every 6
hoursDay 2: 1 E + 1 ZC every 8
hoursDay 35: 1 E + 1 ZC every 12
hoursAn extra E + ZC is provided inthe pack for future use. Byusing high quality ingredients
that are appropriatelyformulated, the EZC Pak isdesigned to be well toleratedand minimize side effects.May be taken with or withoutfood. Adequate fluid intake &rest recommended and
encouraged.
Echinacea use is notrecommended for patients
with ragweed or daisy allergy.Please consult with your
medical provider if you haveliver disease, have an
autoimmune or connectivetissue disorder including, but
neuroendocrine pathways involved in themanagement of occasional stress.
We recommend Adrenal Synergy.Purchase today .
* These statements have not been evaluated by the Foodand Drug Administration. These products are not intended todiagnose, treat, cure or prevent disease. We recommendworking with a practitioner and always let you doctor knowwhat supplements you are taking.
Contact us for more information or toschedule an appointment. We do phone,skype and in person appointments!
info@karmichealth.com or give us a call
760.685.3154
Were here to help! By eating healthy, we are helping our immunesystem. 75% of which is in the "Gut". Ourimmune system controls how we function on adaily basis, fights off infections and preventsdisease. Karmic Health specializes in nutrition andwellness with a focus on the immune system anddisorders related to inflammation and imbalancesuch as auto immune, weight gain and hormones
not limited to rheumatoidarthritis, lupus, multiple
sclerosis, HIV, or are underthe age of 18 prior to use.
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imbalance and of course candida.
Our goal is to find the cause and address it with aholistic approach.
We believe in the importance of abalanced lifestyle and will strive to help you reachand maintain your wellness goals.
Karmic Health Services include nutrition &wellness coaching, kitchen make overs, guidedshopping tours, cooking classes and seminars. Karmic Health also carries Nutraceuticals and runslab testing. We also do custom homeopathic andessential oil blends as well as custom tea blendsfor stress.
Our Patients get 20% off all of our products! To learn more visit: www.karmichealth.com
Sandi Star, HHP, CNC, CCMH
Sandi specializes in nutrition wellness with a focus on theimmune system (GI Tract) and inflammation. Sandi is a Holistic Healthcare Practitioner, ClinicalNutritionist, Clinical Master Herbalist and Aromatherapist. Sandi is the founder of Karmic Health, aresource for GI disorders specializing in food intolerance.
Sandi is a member of the American Holistic HealthAssociation and has a Bachelors in Communications.Sandi also has certifications with extended study inapplying laboratory evaluations, Integrative Cancer Care,Autoimmune, Lyme & Stealth Infectious Disease. Sandi has written articles for several online publicationsavailable on our media page at www.karmichealth.com and is one the team of medicalprofessionals as a contributing writer forwww.kidsmisiagnosed.org. Sandi is the author of Living Gluten Free Guide for those starting a gluten freediet available at www.karmichealth.com. Sandi has been gluten & cow dairy free after strugglingwith IBS, Sjögren's Syndrome (auto immune disease),Asthma, Fatigue and Migraines. She has hands onunderstanding of many health issues and is dedicated increating awareness that will impact our nations focus ondisease prevention.
For a free 15 minute consultation to see if we can help orto learn more give us a call 760.685.3154
We hope you enjoy Christmas surrounded by loveand Peace,
Sandi Star, HHP, CNC, CCMH Founder & PresidentKarmic Health
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