Proteins = Amino acids500 amino acid 9 essential amino acid + more in

9 Essential amino acids

HistidineLysine

Phenylalanine + TyrosineMethionine + Cystine

TryptophanLeucine

IsoleucineValine

Threonine

7 additional amino acids

AlanineGlycine

Glutamic AcidSerine

Aspartic AcidProline

Arginine

80%

What happen to us?!?

What happen to us?!?

What happen to us?!?

What is the problem?!?

What is the problem?!?

last 100.000 years our metabolism

not changed

Why we like sugar and carbs?!?

Difference of low fat and low carbs diet

Difference of low fat and ketosis diet

How we will begin?

Why it’s good?We will need

• more protein / meal replacement (+1.2 gr/kg)• more vitamin C / DoubleX (6 tablet)• more Omega 3 (6 tablet)• more Magnesium / Calcium• more Fiber