KEY ‘WELLBEING’CLASSCATEGORIES CHAKRAASSOCIATIONS
MINDFULNESS
HappyinMYPresent
Learnaboutthedifferentpracticesofmindfulnessincludinggettingintouchwithyoursenses,connectingmindtothebodyinmindfulmovementandlearnhowtobestill,findinnerpeaceinthepresentmoment.Helpsrelievedepressionandanxiety.Worksusingallthe
chakras
CROWNCHAKRA
CONCIOUSNESS
GUIDEDM
GuideMYMeditation
Guidedmeditation…suchasconnectingwithnature,grounding,centering&balance,openingtheheart,
visualizationtechniquesandsittinginyourpowerandfindinginnerpeace.Connectiontoyourhigherselfand
intuition
THIRDEYECHAKRA
IMAGINATION&DECISIONMAKING
AFFIRMATIONS
Re-programMYSelf-Talk
Turnnegativethoughtsintopositiveusingpositiveaffirmations.Learnhowtobalanceyourpowercentre…
thesolarplexus.–Getridoffear,anxietyandself-destructivebehaviours.Raiseyourself-esteem.
THROATCHAKRA
SELF–EXPRESSION&TRUTH
LOVE&KINDNESS
HealMyHeart&MYEnvironment
Usinggroupenergyandintentionswegivelove,peacetoourselvesandtotheplanetandallitcontainsthroughfocusedintention,lovingthoughtviamediation.ThisisGiving&Receiving,SelfLovePracticetooandsomesessionsmaybesendinglovetoyourinnerchild.
HEARTCHAKRA
SELFLOVE&ABILITYTOLOVE
EMOTIONS
ManageMYEmotions
Helpovercomeissueswithself-confidence,selfesteemidentity,orbalanceouttheegobybalancingthesolarplexus.Learntolistentoyour‘gut’feelingsRelease
anxietywithusingbreathwork.Learnhowfeelsafeandmanagestresscortisollevelsbylettinggo.
SOLARPLEXUS
PERSONALPOWER&SELFACCEPTANCE
CREATIVE
UnlockMYCreativity
Changenegativebehaviorbychannelingitthroughacreativeoutletsuchasarttherapy,lateralthinking,
creativewritingorthinkinggames.Exercisetherightsideofthebrainandhelpprocrastinationtoo.Havesomewell-
beingfun!J
SACRALCHAKRA
PLEASURE&PASSION
ENERGY
Re-SetMYEnergy
Groundyourself,de-stress,unwind&getoutofyourheadspace,feelcenteredcalm&balanced.Re-
chargingyournaturalenergyusingReikiInspiredPractices,Breathwork,BasicQi-Gong&Tai-Chiexercisesandalso
Chakracleansingworkcoveringallchakras.
ROOTCHAKRA
SELFPRESERVATION&GROUNDING
LUNAENERGY
ReleaseMYProblems(Fullmoon)
Gathertodosomegroupmeditations,goalsetting.Creativevisualization,&journaling.
ManifestMYdreams(NewMoon)
YING&YANGBALANCE