In This Issue PO Box 644 Killingworth, CT 06419 • www.killingworthct.com From the President’s desk 2 Ann Pellegrini/ Edward Jones 3 Choosing the Right Daycare 6 Farm to Table Dinner 7 CLICK 8 KVFC New Officers 12 Identity Theft 16 High Five! 23 August 2015 A Chamber of Commerce Publicaon Killingworth Krier BUSINESS AFTER HOURS EVENT AT LAVENDER POND FARM See Back Cover There’s a new club in town! The Rotary Club of Haddam-Killingworth was chartered by Rotary Internaonal just two days aſter the First Annual Indian Fiesta Fundraiser held at Parmelee Farm on June 28th. The journey began on January 20th when four Clinton Rotarians, two from Killingworth and two from Madison, held an informal meet and greet at the Killingworth Public Library. Rotary District Leaders Mukund Nori, Rick Basse and Rupi Rupwani shared their experiences about Rotary Internaonal projects such as Polio Plus, Shelterbox and Rotary Peace Fellows. Presidents and members from other local clubs spoke with potenal members about AMBER Alert, Warm the Children and food drives. Despite the cold, there was a large turnout and by the end of the evening the four had become eleven. Now eleven members strong, the Pro- visional Haddam-Killingworth Rotary Club The Rotary Club of Haddam-Killingworth S ERVICE A BOVE S ELF Chaield Hollow Bed and Breakfast hosts a meeng Front l to r – members Nancy Bartosik, David Challenger, Shantala Umashankar, Kathleen Duncan, Paul Indorf-Assistant Governor, Chester Rotary Back row – Annie Srna-President, Jeffrey Minor, Anne Afragola, Lakh Keshwala, Bob Abid Connued on page 4
Transcript
In This Issue
PO Box 644 Killingworth, CT 06419 • www.killingworthct.com
From the President’s desk
2
Ann Pellegrini/Edward Jones
3
Choosing the Right Daycare
6
Farm to Table Dinner
7
CLICK 8
KVFC New Officers 12
Identity Theft 16
High Five! 23
August 2015A Chamber of Commerce PublicationKillingworth Krier
BUSINESS AFTER HOURS EVENT
AT LAVENDER POND
FARMSee Back Cover
There’s a new club in town! The Rotary Club of Haddam-Killingworth was chartered by Rotary International just two days after the First Annual Indian Fiesta Fundraiser held at Parmelee Farm on June 28th. The journey began on January 20th when four Clinton Rotarians, two from Killingworth and two from Madison, held an informal meet and greet at the Killingworth Public Library. Rotary District Leaders Mukund Nori, Rick Bassett and Rupi Rupwani shared their
experiences about Rotary International projects such as Polio Plus, Shelterbox and Rotary Peace Fellows. Presidents and members from other local clubs spoke with potential members about AMBER Alert, Warm the Children and food drives. Despite the cold, there was a large turnout and by the end of the evening the four had become eleven. Now eleven members strong, the Pro-visional Haddam-Killingworth Rotary Club
The Rotary Club of Haddam-Killingworth
Service Above Self
Chatfield Hollow Bed and Breakfast hosts a meetingFront l to r – members Nancy Bartosik, David Challenger, Shantala Umashankar,
Kathleen Duncan, Paul Indorf-Assistant Governor, Chester Rotary Back row – Annie Stirna-President, Jeffrey Minor, Anne Afragola, Lakh Keshwala, Bob Abid
Page Taft/Christies Real EstateRecording Secretary: Sarah DePino, CPA
Michaud, Accavallo, Woodbridge and Cusano
Correspondence Secretary: Ann PellegriniEdward Jones Investments
Board MembersSusan Flynn
Flynn Associates Real Estate, LLCKeith Lyke
Killingworth Family PharmacyCarrie Sassi
Pizzeria Da VinciAnn Sullivan
Killingworth True ValueJason Weinstein
Budget Dry Waterproofing, Inc.
PLEASE NOTE: The Killingworth Krier shall not be liable for failure to publish an ad or for typographical errors or errors in publication. The Krier reserves the right to refuse any advertising for any reason and to alter advertising copy or graphics deemed unacceptable for publication. Press releases and articles sent for publication m ay b e e d i te d fo r co nte nt a n d /o r space available within the publication.
From the President’s desk...
How can it be August already? I’ve been enjoying the outdoor events in town and I hope you have too. The Chamber has taken notice of the improvements local businesses have been making to their establishments this summer, a few of them are highlighted on Page 23. Always good to see.
If you’re a Chamber member or a prospective member, please join us for a Business After Hours event on September 17, 5:30-7:30 p.m. at the beautiful Lavender Pond Farm. Chris and Denise Salafia have graciously offered to host, light fare and refreshments will be served. This is a great opportunity in a lovely location to network
with other business owners in town, official invite on back cover page. Stay tuned for more information on the 3rd Annual Pumpkin Carving Party
to be held at Parmelee Farm on October 24th, rain date the 25th. Also in the planning stages is Christmas at the Farm, more details next month.
There are several new members to report: • S.M. Edwards & Associates, Family Mediation Services – 109 Schnoor
Road, Killingworth. Phone (860) 388-7288 • Brian McCaffrey, P.E., Structural Engineering and Solar Design – 30 Deer
Ridge Road, Killingworth. Phone (518) 225-9627 • Fur and Hooves Pet Care, LLC – Special Care for your special horses and
pets! Emma Saunders, P.O. Box 831, Killingworth. Phone (860) 262-8092The next board meeting will be held on 8-13-15 at the Library meeting
room. Members and prospective members are welcome to attend. Please take note of the important advertisers notice on page 15.
Tim Gannon
The Killingworth Krier Est. 1993
Published by the Killingworth Chamber of Commerce and
distributed to Killingworth residents to give information about local events and to promote and encourage local businesses.
Editor: Karen MilanoAdvertising, Design & Layout:
Lynn Reed, Lynn Reed DesignContributors:
Rob Clark, Jessica Davis, Amy Etra, Cathy Iino, Tracy MacKinstry,
Dr. Keith Mirante, Dr. Pamela Murphy, Annie Stirna
Ann PellegriniFinancial AdvisorEdward Jones7 West Main Street, Clinton(860) [email protected]
Ann Pellegrini is an Edward Jones financial advi-sor in Killingworth and Clinton. Her branch office is located at 7 West Main Street, Clinton. “I entered the financial services industry because I like helping people work toward achieving their long-term finan-cial goals,” Ann says. “Building relationships with my clients and in my community is key.” Edward Jones financial advisors meet face-to-face with clients to get to know them personally and to better under-stand their financial goals. “And we do so by offering excellent client service through our convenient branch locations in the communities where our clients live and work. Whether your needs include planning for retirement, planning for a small business, saving for a child’s college education or reducing taxes, I can help you work toward achieving your financial goals through a wide array of invest-ments and services.”
Edward Jones, a Fortune 500 company, provides financial services for individual investors in the United States and, through its affiliate, in Canada. Every aspect of the firm’s business, from the types of investment options offered to the location of branch offices, is designed to cater to individual investors in the communities in which they live and work. The firm’s 14,000-plus financial advisors work directly with nearly 7 million clients. The Edward Jones website is located at www.edwardjones.com. Ann grew up in town, attended KES from kindergarten through 8th grade, and graduated from The Morgan School before completing her gradu-ate work. She is a member of the Killingworth and Clinton Chambers of Commerce and the Killingworth Lions Club. She and husband Tom Houpert reside in Killingworth, in a home built by her Dad, George.
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Health is undoubtedly one’s greatest asset; unfortunately many perceive health as simply “feeling good”. If that were indeed true, one would be healthy until a symptom is felt.
In 1946, the World Health Organization gave an official defini-tion to health: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
Each and every function of the body originates from the brain. It sends messages on how to heal and function down the spinal cord, over nerves, and to every single organ and tissue in the body. The spine is made up of 24 moveable vertebrae surround-ing and protecting the spinal cord and nerves. The spine’s most vital role is that of protecting the spinal cord and the nerves that exit between each vertebra. Each nerve serves a purpose in the function of the body, including sensory feedback to the body, controlling body movements via musculature, and providing function to organs.
Like a circuit breaker in your house, if a circuit is tripped, anything on the other side of that circuit does not function. Similar is a nerve, when a nerve is damaged, whatever is on the other side cannot function and heal as it is designed to.
Nerves can be irritated or damaged in numerous ways. One way the nerves get damaged is called sublux-
ation. Subluxation is when one or more of the vertebrae move from their normal position and irritate, impinge, or damage a nerve altering its neurologic communi-cation from brain to body. Subluxations can occur from things such as traumas, falls, automobile accidents, repetitive injury such as years performing computer work, manual labor and even a child at play. Chiropractic is the practice of locating, detecting and correcting subluxations. Chiropractors diagnose and treat mechanical disorders of the musculoskeletal system, especially the spine, under the belief that these disorders affect general health via the
nervous system.When visiting a chiropractor, it is paramount that the
doctor does a thorough history and examination, often consisting of orthopedic testing, to identify the causative factor of your health problems. Other tools that are helpful in identifying the causative factor include computerized nerve and muscle testing, as well as X-rays which allow your doctor to see inside your spine for things such as arthritis, curvatures, and misalignments of the neck, shoulders, and pelvis. Once subluxations are identified, re-moving or reducing them by spinal adjustments are critical to restore proper brain to body function and overall health.
For more information about Dr. Mirante or Coastal Chiropractic & Wellness, visit www.DrMirante.com or call the clinic at (203) 245-8217.
The Back Story on Good HealthBy Dr. Keith Mirante
with members from Haddam, Killingworth and Madison continued to spread the good word of Rotary. Over the next three months, new members came to meetings at the Killingworth Library, La Foresta Restaurant and Chatfield Hollow Bed and Breakfast and sought information at the Higganum Farmer’s Market. Fittingly, it was at the first Parmelee Farm Market as club members registered chil-dren for the AMBER Alert Child ID program that the 20th member joined, making the Club eligible to be chartered. The Club plans to donate all of the proceeds from the Indian Fiesta Dinner to international and local literacy projects. A portion will be donated to the Killingworth Library, Brainerd Library, The Dictionary Project to provide
dictionaries to all third grade students in both towns and the remainder will be used to fight illiteracy in India. The club will partner with the Bangalore Rotary Club for this international project. The Rotary Club of Haddam-Killingworth joins 1.2 million neighbors, friends and community leaders in 35,072 clubs in over 200 countries who come together to create positive, lasting change in our communities and around the world. For more information please visit www.haddamkillingworthrotary.org, email us at [email protected], or visit www.rotary.org.
The Rotary Club of Haddam-Killingworth Service Above Self, Continued from page 1
When it comes to choosing a childcare center for your child you are faced with many options. Is a home daycare or center the right choice for your family? Do you want something close to your home or work? Do you want a school setting with individual classrooms for each age group? I rec-ommend exploring both home centers and childcare centers to see which fits your needs best. The next step would be to do some research. You can find centers in your area by calling the 211 info line. They will be able to provide you with a list of licensed centers in your area. Ask friends and co-workers for recommendations. Once you have narrowed down your search of the centers you wish to visit, there are a few questions you should ask:
1. What are the centers hours of operation, what holidays are they closed, do they close for inclement weather, and is there a vacation credit?
2. What are the tuition costs, do they offer part time, do they accept credit cards?
3. What is the student to teacher ratio?
4. What does a typical day look like for your child (the classroom schedule)?
5. Does the program offer a curricu-lum that is developmentally appropriate for each age group?
6. What are the centers policies on discipline, feeding, and sleeping?
7. What are the teacher’s qualifica-tions and are they first aid and CPR certified?
8. Are the teachers certified to administer medication?
You should always take notes while visiting a center. Ask for a copy of their policies and tuition costs. Feel free to follow up with a second visit at a different time of the day. Parents should always go with their instincts when choosing the right center for their family.
The Killingworth Kid’s Center
Early Learning & Childcare Center ACCEPTINGENROLLMENT
155 Route 81, Killingworth, CT
(860) 663-2433
Choosing the Right Daycare for your Child By Jessica Davis, The Killingworth Kid’s Center.
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will host a
to benefit Parmelee Farm
FARM to TABLE DINNER
TickeTs $125. per person
LimiTed seaTing, caLL La ForesTa To pLace your reservaTion
(860) 663-1155
Five course meaL chianTi and pinoT served aLL nighT
vegeTabLes harvesTed From LocaL Farms
R R
Parmelee Farm PavilionFriday, August 14th6 p.m. to 9 p.m.465 Rte. 81, Killingworth
One of the most popular Disney movies of all timeis capturing hearts in a whole new way – as a hit musi-cal! See over 100 adults and children from all over thestate come together to dazzle you with Mary PoppinsMagic - Enjoy this beloved score with a full professionalorchestra. Sensational singing, great dancing and thescenery is amazing!
Performances: Fridays and SaturdaysJuly 31, August 1, 2, 7, 8, 9Friday/Saturday - 7:30 p.m.Sunday - 2:00 p.m.
Tickets and information at www.ArtfulLivingCT.com orcall (860) 389-1363
Tickets: $20 Adults, $15 seniors and Children (Groupsof 10+ save $1)
Location: HK Middle School, 451 Route 81, KillingworthFully accessible, fully air conditioned theaterQuestions? Want to book a group?Please call Producer, Chris Solimene at (860) 389-1363.
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Killingworth resident and Chamber Member Amy Etra is a professional photographer who specializes in the creative capture of people in all kinds of settings. Her goal is to bring out the best in all her subjects and she claims there is no one she can’t get to relax in front of her lens. Below she shares some tips on how you can make the best of your photos too – • Don’t shoot into the sun, try to have it behind you.
When indoors, don’t shoot directly into a window with people in front of it. Turn the group around so the sun or window light is falling on them. It’s important to keep your light source behind you.
• Try different angles. Don’t just stand in front of a beautiful beach, kneel or sit down to get a low angle….wait for the waves to roll in…changing your perspective changes the whole photograph. Use your tilt out screen viewer for great low angle shots without sitting on the ground.
• The best times of day to shoot are early morning and late afternoon….also dusk. If you have a telephoto lens try shooting as wide as it will go, meaning F/2.8, 4.0, 5.6 NOT f/22 or 16/11/8. You want what is called “bokeh”, which refers to the background being out of focus. When you capture the bokeh, soft dreamy things happen.
Continued on next page...
Photo by Randy Davis, using his iPhone6
CLICK
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Shore Electric, LLC
Residential and Commercial 24-Hour Emergency Service Generator Sales, Installation and Annual Maintenance Interior and Exterior Lighting Design
• The new iPhone 6 has an incredible camera. The color rendition is gorgeous and if you can get the extra-large one the screen is much bigger than that of a regular camera.
• If you are in a low light situation, find a surface like a table or chair to rest the camera on to minimize camera shake which gives you blurry photos.
• If you love a particular view – water, mountain, an old farmhouse by the side of the road – visit it at two different times of day. You’ll be amazed at the different perspectives.
People shots for those reunions! Everyone brings the camera to eye level and clicks. You get half the ceiling and half of the group. Be aware of ceiling and point camera down a bit. Even better, stand on a chair and shoot down. That way you can see everyone in the group and looking up helps eliminate double chins. Talk to your subjects….even better, make a few jokes with them. For women, it’s nice if they put a hand on their hip, it gives their arm a nicer shape. Turn some people slightly in towards the center of your photo (makes photo less wide). Remember to tell your subjects in a group they must be able to see the camera or they will NOT be in the photo. People tend to hide in the back, so stand on a chair and shoot down on people. Watch your backgrounds…you don’t want things coming up out of people’s heads. Keep the sun or light source behind you always – I repeat it because it is important. Last but not least – Shoot a lot…digital is free! The more shots you take, the better the chance of getting
the perfect photo. To see some of Amy’s work, visit www.amyetra.com. She can be reached at (860)575-0831.
Licenses: CT NHC # 3590, CT HIC # 556517 and Suffolk County NY # 41997-H
Incorporated in 1988.
New Transfer Station stickers. You have one more month to get new, purple dump stickers. After August 29, the blue ones will no longer be accepted. New stickers are available at Town Hall from 8:00 a.m. to 4:00 p.m. and at the Transfer Station itself during its normal hours of operation, Tuesdays and Thursdays, 2:00 p.m. to 7:00 p.m., and Saturdays,
8:00 a.m. to 2:00 p.m. You may download and print the application ahead of time at townofkillingworth.com; go to the Town Services pull-down menu and click on Transfer Station.) Be sure to bring your vehicle registration in with your application. Residents are entitled to stickers for two vehicles per household. Please note, though, that having a sticker does not entitle you to dispose of trash and debris generated outside of Killingworth. If you have a business that gener-ates waste—regular trash or bulky waste, including con-struction debris—outside of town, please be fair to your Killingworth neighbors and arrange for legal disposal. Road progress. An update on state and local road construction in Killingworth: Route 148. Work is on schedule as of this writing. In August, Route 148 will be closed to all traffic just west of Little City Road. Although the official detour is on state roads, you are free to use local roads where convenient.
Parker Hill Road and Parker Hill Road Extension. Please look out for raised catch basins. The road will be resurfaced in September; until then, the new catch basins that are in place will be higher than the surrounding road. Burr Hill Road. In mid-August, we expect to begin work on safety improvements and resurfacing of Burr Hill Road between Route 148 and Schnoor. To keep the disruption as brief as possible, about one-third of a mile of the road, starting at Rt. 148, will be closed to all but local traffic during reclamation. As always, we will send email updates about road closures to everyone who has signed up for notifications. To receive these and other notifications, go to townofkillingworth.com and click on “Email Sign-Up.” Volunteers Needed. Several town committees are looking for members. Among those with openings are the Public Health Agency, the Energy Task Force, the Open Space Committee, and the Conservation Commission. Serving on town committees is an opportunity to work with other citizens who are dedicated to having a positive impact on Killingworth’s future. If you would like more information, please contact my office at 860-663-1765, ext. 501. Coffee with the First Selectwoman. I’ll continue with Thursday morning coffees this summer: August 6, Copper Skillet; August 13, Dunkin Donuts; August 20, Cozy Corner. I look forward to seeing you there!
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Tues. 8/04 7:00 PM Planning and Zoning Commission Town Office Building
Wed. 8/05 6:30 PM EOC Building Committee Town Office Building
Thurs. 8/06 7:00 PM Parmelee Farm Committee Town Office BuildingMon. 8/10 7:00 PM Board of Selectmen Town Office BuildingMon. 8/10 7:30 PM Park and Recreation Commission Town Office Building
Tues. 8/11 7:00 PM Board of Finance Town Office BuildingTues. 8/11 7:00 PM Inland Wetlands and Watercourses Commission Town Office Building
Wed. 8/12 7:00 PM Public Health Agency Town Office Building
Tues. 8/18 7:00 PM Planning and Zoning Commission Town Office Building
Wed. 8/19 6:30 PM EOC Building Committee Town Office Building
Mon. 8/24 7:00 PM Board of Selectmen Town Office BuildingMon. 8/24 7:00 PM Zoning Board of Appeals Town Office Building
Tues. 8/25 7:00 PM 350th Anniversary Commemorative Committee Town Office Building
* visit www.townofkillingworth.com for updates and agendas
Ronald W. Campbell • Master Craftsman • Cell: (860) 391-1058
The KVFC annual election of officers was held on July 6th. We would like to extend a Thank You to those who volunteer in this vital role. The well-being of the residents of our town depends on it.
Chief - Richard Bauer
Deputy Chief - Jeremy Adametz
Asst Chief - Ray Desjardins JR
Asst Chief - Don Venuti
Captain - Cliff Goodale
Captain - Arnold Moore
Lieutenant - Ethan Drain
Rescue Capt - Mike Carri
Rescue LT - Ralph Knockwood
Chief Engineer - Damon Munz
Quartermaster - Kevin Gorman
Treasurer - Bruce Bowman
Secretary - Dave Hudson
Trustee - Tom Shipman
SR Trustee - Richard Darin
Killingworth Volunteer Fire Company Elects New Officers
Check our updated website for a full list of services!
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Cora Marica Receives Service Award Cora Marica was designated as the 2015 recipient of the Connie Bombaci Service Award during the Haddam-Killingworth High School’s Senior Awards Ceremony on June 8th. This Award was established by the former Superin-tendent and the Board of Education in 2006 as a means to recognize Mrs. Bombaci’s exceptional service to the school district over her seven-teen years of commitment and devotion to the students, staff and H-K community. This annual award is presented to a member of the graduat-ing class who has demonstrated significant and genuine dedication to voluntary service to the Haddam-Killingworth High School and its com-munity as selected by the Bombaci family and its committee. It was Mrs. Bombaci’s belief that all students learn to give back to their school and community for all that they have received, and this Award’s purpose is to ensure that the heart of “paying it forward” will continue to be present in our high school for many years to come. This year’s award was presented to Cora Marica who dedicated herself to helping others with activities such as working with young children at the library, volunteering at Haddam Elementary School, mentoring young players in volleyball, working on the HK TV Holiday Show (a tradition
established by Mrs. Bombaci in 1989 as a way for her TV Production students to involve the entire HK community in helping others), participating in Relay for Life, and helping to build a home with Habitat for Humanity.
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Library Call for VolunteersLooking for a way to give back to the community? Want to work in
a vibrant, friendly atmosphere, with many opportunities to network with fellow Killingworth residents? The library is opening the call for more volunteers to work at our circulation desk.
Desk shifts include substitute opportunities and – when they open up – regular 3 ¼ hour shifts, once a week. We are currently in need of a volunteer to work two non-consecutive Saturday mornings in every month.
If you are comfortable with computers and enjoy working with the public, the library may be the perfect fit for you! Please contact Head Librarian Tammy Eustis if interested, or if you have any questions.
Killingworth Library Book & Bake SaleNeed some new reads for the hammock? Thinking about starting
fall projects or even squirreling away reading material for fall and winter? Whether you’re looking for fiction or non-fiction, hardcover or softcover, cookbooks or history books, the Killingworth Library’s next book sale on Saturday, August 8th is guaranteed to fulfill your quest. See you at the sale which takes place from 9 a.m. to 3 p.m. at Killingworth Library.
As always, every sale is different. Our August sale is going to feature an excellent collection of over 300 history books. The collection covers a wide range of geographical regions, time periods and subjects. We also have over 200 cookbooks of all types and two boxes of sheet music from the sixties, seventies and eighties.
Along with the Killingworth Library Book Sale, there will be a Bake Sale. A variety of cookies, cakes and sweet loafs will be offered for sale until the goodies run out. Come and satisfy your sweet tooth!
“Dreamland”, by Kevin Baker, is the historical novel being discussed at the August 11 Killingworth Library Tuesday Book Discussion group. It is a raucous look at turn of the century New York, its weird criminal underbelly and the many fascinations of Coney Island. Characters include Eastern European immigrants, feminist labor organizers, and politicians of dubious habits. Historical events such as the Triangle Shirt Factory Fire are vividly portrayed. Discussion begins at 1 p.m. in the library meeting room and newcomers are welcome. Books can be found at the circulation desk.
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At the beginning of each month, Chamber members receive a notification via Constant Contact regarding their advertising status for the month ahead. If you currently or occasionally advertise in the Krier, please look for this notification in your inbox. Whether you plan to place an ad or not, your reply is important to the Krier staff and only takes a moment of your time. We want to serve you well and are preparing the next issue of the Krier, so your response helps us do our job correctly. Currently, we also send a second reminder. This will be the final reminder each month. Advertising material can be delivered by the 10th, but space requirements must be given by the 5th.
If your requests for ad space are not received after the second prompt, your ad will be removed until we receive notification from you to continue. Please let us know if you do not check your e-mail and would like another form of notification.
Our goal is to provide you with a quality publication and ad space that helps you promote your business. We thank you for your cooperation regarding the above.
Karen Milano, EditorLynn Reed, Advertising, Design and Layout
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Millions of Americans fall victim to identity theft each year – and their financial losses are in the billions. In 2012, an estimated 16.6 million Americans experienced identity theft, causing losses of $24.7 billion. What can you do to help reduce your chances of having your iden-tity stolen? The steps below
can help you prevent significant losses. Check your credit reports every year. You have the right to obtain a free copy of your credit report every 12 months from each of the three credit reporting bureaus – Equifax, Experian, and TransUnion. Check thoroughly to ensure that there aren’t any unidentified accounts on your report. Place a freeze on your credit reports. This can help stop an identity thief from opening a credit card account under your name. You simply contact the three credit bureaus and request a credit freeze. This prevents lend-ers who don’t already have a relationship with you from viewing your credit report. If they can’t access your credit report, they won’t issue a new account. There is often a fee to request a freeze, depending on your state of resi-dence and whether you’ve ever been the victim of identity theft in the past. Monitor your email. You want to be on the lookout for phishing scams, particularly those that appear to come from a credit card company, bank, retailer, or anyone else
you do business with. Many of these emails will direct you to a phony website that will ask you to input sensitive data, such as your account numbers, passwords, and Social Security number. Be careful online. When banking or shopping online, be sure to use websites that protect your financial informa-tion with encryption, particularly if you are using a public wireless network via a smartphone. Sites that are encrypt-ed start with “https.” The “s” stands for secure. Also be sure to use anti-virus and anti-spyware software. What do you do if your identity is stolen? First, call one of the three credit bureaus and ask them to place a 90-day fraud alert on your credit report. They must contact the other two bureaus to place fraud alerts on your reports. You also want to get a copy of all three credit reports. Second, file a complaint with the Federal Trade Commis-sion (FTC). You’ll create an FTC Affidavit, which you should then take to your local police department and file a police report. Your copy of the FTC Affidavit and the police report make up an Identity Theft Report, which can help you:• Get fraudulent information removed from your
credit report.• Stop companies from collecting debts caused by the
theft.• Get information about accounts that were illegally
opened in your name.
Tracy MacKinstry is owner of MacKinstry Financial & Investments, LLC located at 9 Old Post Road, Clinton. She can be reached at (860) 669-9900, www.mackinstry.com.
Preventing Identity TheftSubmitted by Tracy MacKinstry
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PAMELA MURPHY, DO
THE DOCTOR IS IN is geared toward answering general health concern questions. Local Physician Pamela Murphy, DO will answer one question each month. If you have a health and wellness question you would like discussed, please e-mail the Killingworth Krier at [email protected] with THE DOCTOR IS IN in your subject line.
All questions will remain anonymous.
The Doctor Is In
The internet is full of good and bad information for all topics. It’s important to know a “trusted” or “reliable” source. Years ago it was a little easier with print as you could identify an author, publisher or the references for the information supplied. Not so with search engines, like Google or Yahoo as they don’t automatically give you the best options listed first, and where the information was obtained is not always included. As far as medical searches are concerned this is especially true. Your best source of information is your doctor and/or pharmacist, or other health care provider. Usually they can direct you to valuable and reputable sources of information on the internet. Look out for blogs as you will get an individual’s opinion or experience and it is not necessarily valid information.
There is an excellent website for natural or herbal products – natural medicines consumer version – where they have tested the products that they list for validity and safety. This is not a prescription, but if you are into those products, this is an excellent source. The National Institute of Health (NIH) also has a link for natural medi-cines as well. The NIH can be a good website for medical information, along with the American Diabetic Association, American Heart Association, American Cancer Society, American Academy of Family Practice, to name a few.
Be careful when looking up symptoms as you will find a list a mile long of possibilities including ominous and rare possibilities. You should not try and self-diagnose, as medical decision making is more than just listing symptoms and then picking from a list of possibilities. Your provider has been trained and educated in eliciting from a person important clues and then combined with a physical exam, deciding on possible diagnoses. Sometimes this is very straightforward and at other times it can be complicated. This is a process that their education, training and practice have prepared them to do. Remember that not everything you hear or read is true, especially on the internet!
Dr. Murphy –Which medical internet sites are reliable?
disability income insurance for association membersPut Worries Behind and the Future Ahead with Disability Income Insurance Each of us has friends, family members or business associates who have faced an illness or injury. How did they deal with their inability to work? Did they have adequate disability income insurance in place? When was the last time you reviewed your current coverage? Ameritas Life Insurance Corp. is a leading provider of individual DI insurance. When you trust Ameritas® for your DI insurance needs, you receive a wide range of benefits and services while protecting what matters most.
We Understand What’s Important to You• Choices Regarding your Definition of Total Disability• Total and Partial Disability Protection• Recovery Benefit to Financially Transition Back to Work• Significant Advantage of Your Association Program
Franco Piscitelli, CFPBarnum Financial Group2614 Boston Post Road, Suite 33BGuilford, CT 06437203-689-9012fpiscitelli@barnumfinancial.comwww.barnumfinancial.com
Barnum Financial Group is not an affiliate of Ameritas or its subsidiaries.
Happy couples differ from unhappy couples in countless ways. One of the most important is what they say to each other. Specifically, there are three things that happy couples say to each other frequently that unhappy couples almost never say: 1) “Thank you for doing x,” 2) “I’m sorry I did y,” and 3) “I admire you for z.” People in unhappy couples say there is nothing to thank, they regret no actions of their own, and there is nothing to admire in their partner. I regard this as willful blindness. In my 70 years, 40 as
a psychologist, I’ve never known anyone who did not deserve my thanks for something. And every time I congratulate myself for being generous I suddenly realize something selfish I’ve recently done. And, finally, if I think hard, I can find something I admire in everyone I know.
It is not easy to make these statements because they are self-effacing. But they are extremely powerful. They lift people up. They empower others to be their full selves. This is what happens in happy couples.
Happy CouplesBy Rob Clark, PhD Killingworth Counseling
Heads Up! is a new column that will address mental health and relationship issues. Lynn Monahan and Rob Clark are clinical psychologists with practices in New York City since 1975 and in town, under the name of Killingworth Counseling, since 1996.
Lessons in Piano, Voice and GuitarExperienced Patient ProfessionalCurrently accepting new students
KILLINGWORTH MUSIC
Killingworth residents are advised that there are a few guidelines that need to be followed when selling eggs di-rectly to consumers. The State Department of Agriculture has developed the following guidelines for residents who sell eggs directly to the consumer: • Eggs are to be held at 45 degrees Fahrenheit or less. • When a commercial carton (say one from a grocery
store) is re-used, the carton must be modified as follows: USDA shield must be obliterated. Original plant code, expiration/sell by date must be obliterated. Original trade name/address must be obliterated
• The name and address of the resident producer and a phone number to receive complaints must be included on the carton and clearly legible
• The following statement must be legible on the carton, “SAFE HANDLING INSTRUCTIONS: To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly”
• The surface of the egg should be cleaned in an approved manner (e.g. brushed lightly) that will remove dirt and debris without damaging the egg’s natural coating
Residents selling eggs to the consumer are exempt from having to grade and size shell eggs and are not required to put a net weight on the carton. Please contact the Killingworth Health Department at (860) 663-1765 x223 or [email protected], should you have any questions or need any additional information.
LYNN REED YOGA
Build strength, connection and steadiness in your body and your mind with Vinyasa Flow Yoga.Offering private yoga instruction, small group classes, drop-ins welcome. Visit www.lynnreedyoga.com for more info [email protected]
inspire. align. transform.
Located at 35 Burr Hill Road • Killingworth
Guidelines for Local Egg SalesBy Paul Hutcheon, Director of Health
Town of Killingworth
2015 Back Pack Program YFSHK is collecting school supplies to provide to our youth who are in need of assistance of the essential tools to learn in the classroom. Please drop off donations at YFSHK, 91 Little City Road, and Higganum. For more questions or to sign up please call (860) 345-7498. Family Dinner Night – Monday, September 28. H-K Middle School, 5:30 p.m.-7:00 p.m.
Family Meals are important in keeping kids healthy. Dinner provided by Dino’s. To RSVP please email Kathryn at [email protected]. 22ND ANNUAL PUMPKIN RUN/WALK BENEFIT FOR CHILDREN & FAMILIES – 22ND Anniversary of the event to benefit YFSHK – Sunday, October 25, 11:30 a.m., Higganum Green. Please visit our website for sponsorship opportunities * Deadline for sponsors is August 15. Call (860) 345-7498, www.hkyfs.org.
Youth & Family Services
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Taco Salad
WHAT’S Cooking In KILLINGWORTH
We loved this recipe for hot summer nights around the pool. Make it early in the day when it’s cool and come supper time you have a real good meal without heating up the kitchen or a grill.
Ingredients:1 ½ lbs. HamburgerTaco Spice Mix – 2 packages2 large tomatoes, 1 onion, 1 pepper, diced1 can red kidney beans, drained1 pkg shredded Cheddar and 1 pkg shredded Monterey Jack CheeseCatalina, Ranch or French dressingShredded Lettuce of your choiceTaco chips, crumbled
Cook the hamburger. After you have drained off the fat, add Taco Spice mix. Then add tomatoes, onion, pepper, and kidney beans to hamburger mixture. Add cheese only after the hamburger mixture is cool enough to not melt the cheese. Add dressing, chill. Even better when mixture can blend overnight for flavor! To serve, place mixture on top of shredded lettuce. Crumble up some taco chips and sprinkle on top. – ENJOY!
Variations: • This dish is also great served warm – simply reheat the
meat and veggie mixture just before serving over lettuce. • Onion can be sautéed with the hamburger at the
beginning of prep if you don’t like raw onion. • Dressing can be sprinkled on top just before serving if
you prefer not to add to mixture before refrigeration. • Avocado, chopped black olives, jalapenos or a dab of
The Shared Harvest Garden Market opened July 9th and will be open every Thursday from 4-6 p.m. through the growing season. Shared Harvest Garden started last year through the work of community volunteers who farm a 5000 square foot garden in the back of Parmelee Community Gardens to provide free, fresh seasonal produce to our community and local soup pantries.
The garden also provides an opportunity for community members to get involved, learn about gardening and offer their expertise as well. This year the Girl Scouts are growing flowers for the nosegays that were a big hit last year. Watch for signs at the Farm and come visit! For information, contact [email protected]. See you at the farm!
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High Five!
New awnings adorn the Killingworth Cafe
La Foresta Restaurant has added a beautiful outdoor dining area and attractive foliage
Review - Chatfield Hollow Bed & Breakfast“Chatfield Hollow B & B is a little piece of Heaven. We raised our family in Killingworth and returned last month to visit. The setting is quiet and serene, the perfect relaxing get-away. Peepers and frogs serenade you to sleep at night and the hospitality is unbeatable, the food delicious, the grounds beautifully planted and immaculate. All of that is within minutes of everything Killingworth now has to offer, including a new gourmet restaurant, La Foresta. This was the most relaxing vacation we’ve ever had, just a stones throw from our old homestead.“ - Pattie and Dennis Peoples, Melbourne, FL
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Community Events
Cutting Edge Lawn Care, LLC
Serving the ShorelineYour Lawn Care Professional• Fall/Spring Clean-Up
• Snow Plowing• Mowing
• Mulch • Dump Runs
Commercial and Residential
Bob Uthoff 203-589-0385
Want To Beat The Summer Heat?PLAN AHEAD - Central A/C Can Keep You CoolCall RLD (860) 663-3181 for a free quote!
Raymond DesJardinsKillingworth, CT 06419www.rldheatingcooling.com
Lic. No. S1-389522
DISCOUNTS OFFERED TO ALL FIRE/EMS/POLICE24 Hour Service
*FREE seamless gutters with every roof replacement over 1,800 sq. ft.
Tues. – Play Group at Killingworth Congregational Church, 11 a.m.-12 noon. Children age 5 and under, along with their parents or caregivers, are welcome. Playtime is unstructured and folks can come and go as their children’s schedules allow. Free.
Weds. – Senior Lunch Café – Noon at the Killingworth Congregational Church parish hall. The cost is $3 for those 60 and older. Call (860) 388-1611 by 11 a.m. on Tuesday to sign up for the next day’s meal.
Haddam-Killingworth Rotary Club – meets every Tuesday at 6:30 p.m., currently at various locations in Killingworth until a permanent meet-ing place is established. For more information, contact Annie Stirna at (860) 227-4376 or Richard P. Mason at (724) 554- 9439.
Killingworth Women’s Organization – second Wednesdays, 6:30 p.m. Killingworth Library, Route 81. New members welcome. For info, contact (860) 663-5675 or info at kwoct.org.
Summer Concert Series – The Clinton Chamber of Commerce & Guilford Savings Bank will host free concerts on Thursday evenings beginning July 9 and running through August 20. Concerts begin at 6:30 p.m. and are held at the Vice Gazebo in front of the Pierson School on East Main Street. A wide assortment of music will be featured, including the sounds of pop, rock and roll, and soul. Rain cancels the event. For more info visit www.clintonct.com or check out their FB page.
Sat. – LaLeche – Offering support to women who wish to breastfeed. Meetings are held the third Sat. of each month, 10-11:30 a.m. at Scranton Library, Madison. (860) 663-4222; or (203) 245-6976 for more information.
Aug. 7 – Sports Physicals offered by Haddam Public Health, Inc., 9 a.m. – 11 a.m. Available to students from Haddam and Killingworth who are entering grades 5-12 and will be playing sports at any time during the 2015-2016 School year. Students who live in the Haddam Killingworth Area but attend other schools are also invited to attend. Karen Warner, MD, will perform the physicals at the nurses’ office at HKHS. Fee is $20. Per child. To schedule, call Haddam Public Health at (860) 345-4621. Leave name and address and we will send the forms that need to be completed, signed by a parent or guardian and brought to the physical exam.
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Community EventsAug. 8 - Parmelee Farm Market – 10 a.m. – 1 p.m. Fresh local produce, floral arrangements, soaps and lotions, breads, cookies, eggs, cider, maple Syrup, dairy products, beautiful artisan items, activities for the kids! Something for everyone. Parking at front of the farmhouse with overflow directed to the middle school. For more information, visit our FB page or parmeleefarmmarket.org.
Aug. 14 – La Foresta will host a Farm to Table Dinner to benefit Parmelee Farm. See page 7 for details.
Aug. 15 – Snap Fitness Bluefish 5K Road Race: Registration 7 a.m., Race 9 a.m. Jared Eliot Middle School, 69 Fairy Dell Road, Clinton. Cost – $34 day of the race (advance discounts) for info, call (860) 669-3889 or visit www.clintonct.com.
Aug. 15-16 – Shoreline Wine Festival – Sponsored and hosted by Bishops Orchards Winery in Guilford, CT. For more information, visit shorelinewinefestival.com
Aug. 21-29 – The Connecticut Open, CT Tennis Center at Yale: presented by United Technologies, owned by the State of Connecticut, a not-for-profit 501c3 charitable organization. The event’s goal is to give back to the community, and has always been much more than a tennis tournament; it is a leading example of leveraging a large-scale international sporting event to generate millions of dollars in regional economic impact and build community pride, spirit and engage-ment, especially among youth. For more info, visit www.ctopen.org
Aug. 29 - Early Morning Bird Walk, 6:00 a.m. at the Meigs Point Nature Center. Get up with the birds, bring your camera and see the park before the crowds. This is a great photo opportunity you don’t want to miss. Visit the Meigs Point Nature Center FB page for more info.
Aug. 28-30 – Chester Fair – Chester fairgrounds, Friday 6-11 p.m., Saturday 8 a.m. – 11 p.m., Sunday 9 a.m. to 6 p.m. For more info, visit www.chesterfair.org
Let The Games Begin
www.letthegamesbeginct.com
Activity Coordinator for kids - Any occasion,Any age group, from April until the snow falls.
CT Certified P.E. Teacher
I bring everything to you!Call Jill at (860) 346-1838
Check out our Website for activity details!
Volunteer for an hour, a day, whatever time you can give. Dedicate your time to volunteering…
Looking to preserve those garden veggies and fruits?
20# Propane Tank Refill - $9.99
We carry all of your canning supply needs here!
The Killingworth Foundation has
awarded its annual scholarship to
Olivia Chasse of Killingworth. Chasse
will attend Lafayette College to study
engineering.
Achievement awards are based on
academic excellence, fullness of character,
community service, both school and
community extra-curricular activities,
and/or employment.
Olivia Chasse awarded KF Scholarship Award
Photo by Nicole Elise Photography
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Middlesex Dental Care
Healthy smiles areconfident smiles
At Middlesex Dental Care, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. You will benefit from a dedicated team of trained professionals who give you the individualized attention you deserve. Our services include Cosmetic & General Dentistry, Crowns & Bridgework, Implant Dentistry and Fillings.
Phone: (860) 346-3443410 Saybrook Road, Suite 202, Middletown CT, 06457Visit our website at www.middlesexgreatsmiles.com
Kevin D. Cross, D.D.S. • Dale E. Wilcox, D.M.D. • Christopher S. Gatehouse, D.M.D.
Photo by Tim Gannon
Eileen Gannon and Cassandra Lulaj with henna tattoos they acquired at the HK Rotary’s Indian Fiesta held at Parmelee Farm.
Photo by Karen Milano
L-R Bernie Gordon, David Walton and Shawn O’Connell catching up over coffee and danish at the Cozy Corner Bake Shoppe
Scene around town
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Deadline for submitting classified ads for the September issue is August 10. To submit an ad, visit www.killingworthct.com.
Classifieds
New England Home MortgageCT Broker Only. Not a Lender or Correspondent Lender
New England Home Mortgage, NMLS #112216Cell: (860) 919-0978 • [email protected]
Personalized ServiceI can help guide you through any mortgage need.
Mandy J. Ruggiero NMLS #70155Senior Mortgage Loan Originator/Reverse Mortgage Specialist
Like us on facebook - Killingworth Animal Hospital
FOR SALE 1970’s Antique Barn Lights – Ready to hang, Appleton 120v, standard light socket base, 16” canopy, 12” high without conduit stem, ½” threaded hub, original enamel green top. Asking $425 for the pair. Call (860) 941-5101. Kenmore Freestanding Self-Cleaning Electric Range-Black. In great working condition with no issues. Asking $100 or best offer. Call (860) 227-2673. Scooter - 2014 Kymco Agility 50, compact scooter. 49.5 cc, SOHC, 4 stroke engine, great fuel consumption. Includes cover, locks and helmet. $1,200. Call (203) 314-3753. Table Saw & Miter Saw – Craftsman 10” table saw with extensions, $120. Makita 10” Miter Saw $70. Both cast iron, excellent condition. Call (860) 663-1642. 2001 Ford F-150 4x4 Lariat SuperCab, 143K miles, very clean with some rust underneath. Mechanically sound and maintained, power, leather, cruise, a/c, rhino lined, everything works. $4,300. Call (860)250-2576. 2002 Buick Le Sabre, original owner, runs well, $500 – Call (860) 663-2240. FOR RENT One Bedroom Apartment available immediately. $1,200 per month including heat. Also has office/den, dishwasher, washer/dryer, refrigerator, stove & microwave. No smoking or pets, one month security required. Call (860) 663-0110.
VOLUNTEER HELP WANTED The Arts Center of Killingworth is seeking adult and teen volunteers for greeting visitors to the Autumn Arts Festival on October 10-11, at the Open Air Market & Festival at the Wadsworth Mansion at Long Hill on August 30, and at the Arts Center’s Art Birthday Parties and at Spectrum Gallery and Store Open Receptions. Teens earn community service hours! No experience necessary. Visit artscenterkilling-worth.org/volunteer. For more info call (860) 663-5593. Call for Artists: 2015 Autumn Arts Festival and Gallery Show. October 10-11. Rain date October 12. Seeking artists in all mediums. Exhibit on Madison Town Green. Opportunity to also participate in 6-week Spectrum Gallery Show. Prospectus at artscenterkillingworth.org. Registration form sent after submission review. Email submissions to [email protected]. For more info call (860) 663-5593.
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PCs Made Easy, LLC
In-Home Service • PC Set Up & Repair Internet • Virus Scanning
carpentry, painting, roofing,sheetrocking and taping
Alec Martin (860) 663-2111
Thursday evenings – Game time is 6:30 pm (New time) Bingo at The Estuary Council of Seniors, Inc. (ECSI) is open to all ages. Game play on Thursday evenings begins at 6:30 p.m. Doors open at 5:30 p.m. The Estuary Council is located at 220 Main Street in Old Saybrook. Join in on the fun for this weekly event. Admission, including game package, is $12. per player. Cash prizes with the progres-sive jackpot maximum payout of $1,000.00 (increases $100.00 each week).
The Estuary Council of Seniors Inc. (ECSI) is a non-profit regional senior center located in the M. Monica Eggert Senior Center on the Connecticut River Estuary at 220 Main Street in Old Saybrook. Our mission is to enhance the quality of life for people 50 years and older. ECSI is a community resource for the nine-town Estuary region’s residents over 50 years old providing nutrition, transporta-tion, health support services, education opportunities, and socialization. For more information call (860) 388-1611 or visit our website at www.ecsenior.org
Estuary Council of Seniors(Meals on Wheels contact for our area) 220 Main Street, Old Saybrook(860) 388-1611Calendar of Eventswww.ecsenior.org
Lyme Senior Center26 Town Woods RoadOld Lyme, CT(860) 434-4127(860) 434-1605 ext 240Calendar of Eventswww.oldlyme-ct.gov
DIAL-A-RIDEProvides door to door transport anywhere within the towns of Chester, Clinton, Deep River, Essex, Killingworth, Lyme, Old Lyme, Old Saybrook and Westbrook. General Fare is $3. For Seniors the suggested donation is $1.50 Call (860) 510-0429
Municipal Agent for the Elderly - assists town residents by providing information and referrals to local, state, and federal services and benefit programs – Medicare, Medicaid, SNAP (Food Stamps), Social Security, protective
services, legal services, adult day care, housing, transportation, and local senior and community groups. Contact Mercedes Riccuiti, Municipal Agent for the Elderly (860) 663-1765, ext. 217
VNA Community Healthcare – Home Health Services, licensed and Medicare certified. 753 Boston Post Road, Guilford(203)458-4200www.connecticuthomecare.org
Senior Resources
Bingo at the Estuary Council
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Living Rock Church 138 Route 81, Killingworth
(860) 663-2069www.living-rock.org
Rev. Ryan Young, Senior PastorSunday Services – Summer Schedule
One Service @ 9:30 a.m. Nursery & Children’s Church
DEPARTMENT EXTENSIONS:Animal Control.........................Assessor...................................Board of Elections....................Building & Sanitation...............Finance.....................................First Selectman.........................Helping Hands.........................Municipal Agent.......................Public Health Agency...............Public Works............................Probate....................................Registrar of Voters...................Resident Trooper TIPS Line.....Town Clerk...............................Tax Collector............................Youth & Family Services..........Zoning & Wetlands..................
Help Is On The Way ......................... 29Higganum Physical Therapy ..................21Home Away From Home Day Care ......23Houseworks ..................................... 25
Jackson Chevrolet ............................ 10Jammin With Jeff ............................. 15Jazzercise ......................................... 15Killingworth Animal Hospital ........... 28Killingworth Café ............................. 21Killingworth Family Pharmacy ......... 12Killingworth Kids Center .................... 6Killingworth Music ........................... 20Killingworth Nurseries ..................... 17Killingworth True Value ................... 26
La Foresta Restaurant and Wine Bar ......7Langer Landscapes .......................... 15Lavender Pond Farm .......................... 2Let the Games Begin ....................... 25Lynn Reed Yoga ................................ 20Martin Roofing ................................ 24MacKinstry Financial .............................16Michaud, Accavallo, Woodbridge & Cusano, LLC .................................. 15Middlesex Dental Care .................... 27
Nature Scapes .................................. 12New England Home Mortgage ........ 28
O’Donnell Plumbing & Heating ....... 16
Parker Hill Handyman and a Lady ........14PCs Made Easy ................................. 29Personal Fitness Solutions ............... 22Professional Exterminating Co ........... 9
RLD Heating & Cooling .................... 24Roberts Food Center ....................... 22
Sarah Johnson, LMT - Massage Therapy ........................................ 30Shore Electric, LLC ............................. 9S. M. Edwards and Associates, LLC .....15 Stevens, Harris, Guernsey & Quilliam .........8Stone Company ............................... 13Sunny Dispositions ............................ 9
The Tree Company ............................. 9Total Hair ......................................... 29Triangle Building Associates ............ 10
