1
KIMMY’S TREADMILL SESSION (2) WALM UP! JOG + ACTIVATIONS + STRETCH (5MINS) *SEE MY NETFIT VIDEO Incline 1.0 SET YOUR OWN SPEED 1 min run/30 secs off x 8 (12 min) 30 sec run/30 secs rest x 8 (8mins) (2min REST) KIMMY’S 2min CHALLENGE! Set your sprint speed! 10 sec run/5 sec rest 15 sec run /5 sec rest 20 sec run/5 sec rest 20 sec run/5 sec rest 15 sec run/5 sec rest 10 sec run/5 sec rest Cool Down! Slow down the treadmill 5 min jog/walk
