I can use texting to create kind connections between disconnected people.

kind connections

Coulton BunneyStanford University

TextKindness: Today the focus is on vision. Text a kind act that one can do for themselves through vision (e.g.) looking at flowers, watching a movie, etc.

Look through some photos of a really good memory!

TextKindness: Enjoy your kind act for the day! Look up at the clouds like you used to when you were little and see if there are any shapes :)

text kindness

noisy

ephemeral

concrete+

personal

key ingredients

the day three experiment

texting is inherently habitual

Bunney Constant Reward Principle

PromptPrompt RewardReward

Text 1 Text 2

exercise

studying

calming practices