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Gopal’s Fun School (GFS) Kirtan Yoga
Hare Krsna Hare Krsna Krsna Krsna Hare Hare / Hare Rama Hare Rama Rama Rama Hare Hare
Index Age: 5 – 8 Yrs
Invocation Prayers
1) Standing: A) Palm Tree Pose (Talasana)
B) Ekpadasana C) Cone Pose (Konasana)
2) Sitting: A) Mountain Pose (Parvatasana)
B) Cat Pose (Manjarasana) C) Butterfly Pose (Bhadrasana)
3) Lying On Abdomen: A) Snake Pose (Bhujangasana)
B) Locust Pose (Bhalabhasana)
4) Lying On Back: A) Hastapadangushtasana
B) Leg Lock Pose (Pavan Muktasana) C) Supta Vakrasana
Pranayam: 1) Equal Breathing
Çré Guru praëämaoà ajïäna-timirändhasyajïänäïjana-çaläkayäcakñur unmélitaà yenatasmai çré-gurave namaù
Prayers to Srila Prabhupadanama oà viñëu-pädäya kåñëa-preñöhäya bhü-talenama oà viñëu-pädäya kåñëa-preñöhäya bhü-taleçrémate bhaktivedänta-svämin iti nämine
namas te särasvate deve gaura-väëé-pracäriëenirviçeña-çünyavädi-päçcätya-deça-täriëe
Gopal’s Fun School (GFS)
Gopal’s Fun School (GFS)Sri CaitanyaMahaprabhu
NityanandaPrabhu
AdvaitaAcarya
GadadharaPandit
SrivasThakur
Çré Païca-tattva praëäma
çré-kåñëa-caitanyaprabhu-nityänandaçré-advaita gadädhara
çréväsädi-gaura-bhakta-vånda
Mahamantra
Hare Kåñëa Hare KåñëaHare Kåñëa Hare KåñëaKåñëa Kåñëa Hare HareHare Räma Hare RämaRäma Räma Hare Hare
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Standing PoseAsana No: 1a
PALM TREE POSE(Talasana)
1. Sit on your knees and toes on the ground. 2.Keepthepalmsonthefloorinsuchawaythatthedis-tancebetweenthemisaboutthesameasthatbetweentheshoulders.
3.Keepthedistancebetweenthepalmsandthekneesaboutthesameasthatbetweentheshouldersandthehips.
4.Thedistancebetweenthesolesshouldbeaboutthesameasthatbetweentheknees.
5.Relaxthemusclesinthetrunkregionandletthemgodownundertheforceofgravity.Atthesametime,lettheneckandheadcurvebackwardasfaraspossible.
6.Curvethebackupsothatitshapeslikeanarch.RelaxtheneckandhangtheheaddownasshowninFig.4
1.Keepthebottomofthetoesontheground.2.Slowlycomebacktotheoriginalpositionofsittingwith
toes and knees on the ground.
Dailypractice2-3roundsof6–10breathseach.
1.Usingforcefortakingthetrunkdown.2.Turningtheeyesupwardswhiletakingtheheadup.
1.Thespinebecomesflexibleandhealthy.2.Itimprovesthehealthoftheorgansinthetorso.3.Itrelievesthebackacheandneckacheresultingfromoverwork.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Theprocessofthetrunksaggingdownshouldbebroughtdownslowly.
2.Donotturneyesupward.
Corrections:
Benefits:
Kirtan Yoga
1
Gopal’s Fun School (GFS)
Palm Tree Pose (Talasana)
1.Standerect,feet12inchesapart,handsbythesideofthebody.
2.Keepneckandspinestraight.3.Nowwhileinhalingfor2seconds,raisebothyourarmsandheelssimultaneously.
4.Retainthispositionfor4seconds.
1.Afterthisbriefstandstill,returntothenor-malposition,byrotatingthearmbackwardanddownwardsimultaneouslyloweringtheheelswhileexhalingfor2seconds.
Dailypractice2-3roundsof2–4breaths.
1.Strainofanysortonanypartofthebody
1.Helpsincreasingheighttoacertainage.2.Verticallystretchesthespine.3.Teacheshowtomaintainabalancedstateof
mind.4.Expandslungsandimprovestheirlungcapacity.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Itshouldbeavoided.
Corrections:
Benefits:
Step : 1
Step : 2
Standing PoseAsana No: 1a
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
1. Sit on your knees and toes on the ground. 2.Keepthepalmsonthefloorinsuchawaythatthedis-tancebetweenthemisaboutthesameasthatbetweentheshoulders.
3.Keepthedistancebetweenthepalmsandthekneesaboutthesameasthatbetweentheshouldersandthehips.
4.Thedistancebetweenthesolesshouldbeaboutthesameasthatbetweentheknees.
5.Relaxthemusclesinthetrunkregionandletthemgodownundertheforceofgravity.Atthesametime,lettheneckandheadcurvebackwardasfaraspossible.
6.Curvethebackupsothatitshapeslikeanarch.RelaxtheneckandhangtheheaddownasshowninFig.4
1.Keepthebottomofthetoesontheground.2.Slowlycomebacktotheoriginalpositionofsittingwith
toes and knees on the ground.
Dailypractice2-3roundsof6–10breathseach.
1.Usingforcefortakingthetrunkdown.2.Turningtheeyesupwardswhiletakingtheheadup.
1.Thespinebecomesflexibleandhealthy.2.Itimprovesthehealthoftheorgansinthetorso.3.Itrelievesthebackacheandneckacheresultingfromoverwork.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Theprocessofthetrunksaggingdownshouldbebroughtdownslowly.
2.Donotturneyesupward.
Corrections:
Benefits:
Kirtan Yoga
2
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
1.Standerectwithyourfeettogetherandhandsalongsideyourbody.
2.Focuseyesatapointinfrontofyou&hands.
3.Placerightfootonthelinersideoftheleftthighnearthegroin.Joinhandsnearthechestbone.
4.Repeatwithanotherleg.
1.Slowlybringdowntheleginthenor-mal standing position.
2.Releaseyourarmsandbringthembythesideofyourbody.
Dailypractice2-3roundsof2–4breaths.
1.Leaningthebodyononeside.2.Keepingthejoinedhandsabovethechestbone
1.Relaxesthemusclesoftheleg.2.Helpsnervecontrol.3.Helpsconcentration.4.Teachestomaintainbalance.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Trytomaintainbalance.2.Thejoinedhandsshouldbeexactlyatthechestbone.
Corrections:
Benefits:
Standing PoseAsanaNo:1b
Ekpadasana
Step : 1
Step : 2
Step : 3
1. Sit on your knees and toes on the ground. 2.Keepthepalmsonthefloorinsuchawaythatthedis-tancebetweenthemisaboutthesameasthatbetweentheshoulders.
3.Keepthedistancebetweenthepalmsandthekneesaboutthesameasthatbetweentheshouldersandthehips.
4.Thedistancebetweenthesolesshouldbeaboutthesameasthatbetweentheknees.
5.Relaxthemusclesinthetrunkregionandletthemgodownundertheforceofgravity.Atthesametime,lettheneckandheadcurvebackwardasfaraspossible.
6.Curvethebackupsothatitshapeslikeanarch.RelaxtheneckandhangtheheaddownasshowninFig.4
1.Keepthebottomofthetoesontheground.2.Slowlycomebacktotheoriginalpositionofsittingwith
toes and knees on the ground.
Dailypractice2-3roundsof6–10breathseach.
1.Usingforcefortakingthetrunkdown.2.Turningtheeyesupwardswhiletakingtheheadup.
1.Thespinebecomesflexibleandhealthy.2.Itimprovesthehealthoftheorgansinthetorso.3.Itrelievesthebackacheandneckacheresultingfromoverwork.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Theprocessofthetrunksaggingdownshouldbebroughtdownslowly.
2.Donotturneyesupward.
Corrections:
Benefits:
Kirtan Yoga
3
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
1.Standerectwiththefeet,2feetapartand parallel.
2.Raiserightarmabovetheheadtouch-ing the ear.
3.Bendsidewardtoleftwhileinhaling,right arm parallel to the ground.
4.Slidelefthandtowardstheleftankle.5. Repeat on the other side.
1.Straightenyourbody;bringyourraisedarmdown.
2.Slideyourhandbackinthestandingposition.
Dailypractice2-3roundsof2–4breaths.
1.Nottouchingtheraisedarmtotheear. 2.Leaningforwardwhilebending
1.Reducesmuscularpain.2.Maintainsflexibilityofwaist.3.Causeslateralstretchofthespine.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Raisedarmshouldtouchtheear.2.Thisshouldbeavoided.
Corrections:
Benefits:
Standing PoseAsanaNo:1c Cone Pose
(Konasana)
Step : 1
Step : 2
Step : 3
1. Sit on your knees and toes on the ground. 2.Keepthepalmsonthefloorinsuchawaythatthedis-tancebetweenthemisaboutthesameasthatbetweentheshoulders.
3.Keepthedistancebetweenthepalmsandthekneesaboutthesameasthatbetweentheshouldersandthehips.
4.Thedistancebetweenthesolesshouldbeaboutthesameasthatbetweentheknees.
5.Relaxthemusclesinthetrunkregionandletthemgodownundertheforceofgravity.Atthesametime,lettheneckandheadcurvebackwardasfaraspossible.
6.Curvethebackupsothatitshapeslikeanarch.RelaxtheneckandhangtheheaddownasshowninFig.4
1.Keepthebottomofthetoesontheground.2.Slowlycomebacktotheoriginalpositionofsittingwith
toes and knees on the ground.
Dailypractice2-3roundsof6–10breathseach.
1.Usingforcefortakingthetrunkdown.2.Turningtheeyesupwardswhiletakingtheheadup.
1.Thespinebecomesflexibleandhealthy.2.Itimprovesthehealthoftheorgansinthetorso.3.Itrelievesthebackacheandneckacheresultingfromoverwork.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Theprocessofthetrunksaggingdownshouldbebroughtdownslowly.
2.Donotturneyesupward.
Corrections:
Benefits:
Kirtan Yoga
4
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
1.Sitcrossleggedonthefloor.Handsshouldbeonthesideofthebody.
2.Whileinhalingfor2seconds,raiseboththehandssimultaneouslyupwardsabovethehead,palmsforminganamaskarposition.
3.Keeptheelbowsstraightandpalmsjoint.4.Keepthearmsclosetotherespectiveears.Keepentirebodyerect.
5.Pulltheabdomenslightlyinside,maintainthepositionwhileholdingthebreathfor4seconds
1.Nowwhileexhaling,slowlybringthearmsdownbythesideofthebody.
2.Comebacktothenormalsittingposition.
Dailypractice2-3roundsof2–4breaths.
1.Raisedhandsarebentattheelbow2.Tendencyofupperbodytoleanforward3.Notkeepingthepalmstogetherwhenthehandsarestretchedup
1.Stretchesallabdomenandpelvicmuscles.2.Straightensthemusclesoftheback.3.Improvestheshapeofthebody.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Handsshouldnotbebentattheelbow.2.Thespineshouldbekeptstraight3.Palmsshouldbekepttogetherrightfromtheroottothetipofthefinger.
Corrections:
Benefits:
Sitting PoseAsana No: 2a
Mountain Pose (Parvatasana)
Step : 2
Step : 1
1. Sit on your knees and toes on the ground. 2.Keepthepalmsonthefloorinsuchawaythatthedis-tancebetweenthemisaboutthesameasthatbetweentheshoulders.
3.Keepthedistancebetweenthepalmsandthekneesaboutthesameasthatbetweentheshouldersandthehips.
4.Thedistancebetweenthesolesshouldbeaboutthesameasthatbetweentheknees.
5.Relaxthemusclesinthetrunkregionandletthemgodownundertheforceofgravity.Atthesametime,lettheneckandheadcurvebackwardasfaraspossible.
6.Curvethebackupsothatitshapeslikeanarch.RelaxtheneckandhangtheheaddownasshowninFig.4
1.Keepthebottomofthetoesontheground.2.Slowlycomebacktotheoriginalpositionofsittingwith
toes and knees on the ground.
Dailypractice2-3roundsof6–10breathseach.
1.Usingforcefortakingthetrunkdown.2.Turningtheeyesupwardswhiletakingtheheadup.
1.Thespinebecomesflexibleandhealthy.2.Itimprovesthehealthoftheorgansinthetorso.3.Itrelievesthebackacheandneckacheresultingfromoverwork.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Theprocessofthetrunksaggingdownshouldbebroughtdownslowly.
2.Donotturneyesupward.
Corrections:
Benefits:
Kirtan Yoga
5
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Sitting PoseAsanaNo:2b
Cat Pose (Manjarasana)
1. Sit on your knees and toes on the ground. 2.Keepthepalmsonthefloorinsuchawaythatthedistancebetweenthemisaboutthesameasthatbe-tweentheshoulders.
3.Keepthedistancebetweenthepalmsandthekneesaboutthesameasthatbetweentheshouldersandthehips.
4.Thedistancebetweenthesolesshouldbeaboutthesameasthatbetweentheknees.
5.Relaxthemusclesinthetrunkregionandletthemgodownundertheforceofgravity.Atthesametime,lettheneckandheadcurvebackwardasfaraspossible.
6.Curvethebackupsothatitshapeslikeanarch.RelaxtheneckandhangtheheaddownasshowninFig.4
1.Keepthebottomofthetoesontheground.2.Slowlycomebacktotheoriginalpositionofsittingwithtoesandkneesontheground.
Dailypractice2-3roundsof6–10breathseach.
1.Usingforcefortakingthetrunkdown.2.Turningtheeyesupwardswhiletakingtheheadup.
1.Thespinebecomesflexibleandhealthy.2.Itimprovesthehealthoftheorgansinthetorso.3.Itrelievesthebackacheandneckacheresultingfromoverwork.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Theprocessofthetrunksaggingdownshouldbebroughtdownslowly.
2.Donotturneyesupward.
Corrections:
Benefits:
Step : 2
Step : 1
Kirtan Yoga
6
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
sitting poseAsanaNo:2c
Butterfly Pose (Bhadrasana)
1.Sitonthefloorwithlegsfullystretched.2.Keepingthefeetincontactwiththefloor,drawthemnearthebody.
3.Whileinhaling2seconds,jointhesolesoffeetto-gether,thetoespointingoutwardsandheelstouch-ing the perineum.
4.Lockthehandsoverthefeet.5.Flapbothyourlegslikethewingsofabutterfly.
1.Releasethejointsolesofthefeetandsitinthenormal position.
Dailypractice2-3roundsof2–4breaths.
1.Forcingtojointhesolestogether.2.Flappingthelegstoofast.
1.Aidsinextremestretchingofthesuperficialanddeepmusclesoftheinnersideofthethighsandpelvis.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Thisshouldbeconsciouslyavoided.2.Flappingofthelegsshouldbeinrhythm.
Corrections:
Benefits:
Step : 1
Step : 2
Kirtan Yoga
7
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
LyingonabdomenAsana No: 3a
Snake Pose (Bhujangasana)
1.Lieonthestomachwithlegspointingout,heelstogether.
2.Placepalmsontheflooratthesideofthechest.3.Liftheadandshouldersbackwardswithoutap-plyingpressureonthepalmswhileinhalingfor2seconds.
4.Retaintheasanapositionfor4seconds
1.Breatheoutfor2secondsandbringdownyourheadandshouldersonthefloor.
2.Stretchthearmsfulllengthbythesideofthebodyasinthestartingposition.
Dailypractice2-3roundsof2-4breathseach.
1.Raisingthebodyforciblyandbalancingtheup-perbodyonthehands.
2.Raisingupofpupilsoreyebrowswhileraisingthe head.
1.Keepsthespinesuppleandflexible.2.Feelingofconfidence.3.Stimulatesappetiteandeliminatesconstipation.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Avoidthisasitwilldefeatthepurposeofthisasana.
2.Trytoavoidthisconsciously.
Corrections:
Benefits:
Step : 1
Step : 2
Step : 3
Kirtan Yoga
8
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
LyingonabdomenAsanaNo:3b
Locust Pose (Bhalabhasana)
1.Lieonyourabdomenkeepingarmsalong-sideofthebody.
2.Nowplaceyourarmsunderyourthighs.3.Whileexhalingfor2secondsliftboththelegsupasfaraspossiblewithoutbendingthe knees.
4.Retaininthispositionfor4seconds.
1.Relaxthemusclesofthewaistandthigh,in-hale2secondsandslowlybringdownboththelegsonthefloor.
Dailypractice2-3roundsof2-4breathseach.
1.Thereisatendencytofoldthelegsatthekneesandover-stretchingofthetoes.
2. While taking the legs higher and higher the headisraisedupunknowingly
1.Goodforlowerbackexercise.2.Reducestheflabbinessofthethighs.3.Strengthenstheabdominalmuscles.4.Relievestheindigestion,feelingofheavi-nessaftermeals,gastroubles,etc
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Consciouslycheckthesetendencies.2.Thisshouldbeavoided.
Corrections:
Benefits:
Step : 1
Step : 2
Kirtan Yoga
9
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
LyingonbackAsana No: 4a
Hastapadangushtasana
1.Liedownflatwiththefeetstraightonthefloor.
2.Exhaling,raisetherightlegandrightarmat right angles simultaneously
3.Nowtryholdingthetoeofthelegwithyour hand.
4.Repeatthesamewithyourleftleg.
1.Releaseyourtoeandbringdownthelegsto the starting position
2.Handsbythesideofyourbody.
Dailypractice2-3roundsof2–4breaths.
1.Bendingthekneewhilestretchingthelegup.
2.Notmaintaininga90degreeangle.
1.Improvesthecirculationintheextremi-ties.
2.Strengthenstheabdominalmuscles.3.Gentlymassagestheinternalabdominal
organs.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Trytostretchyoulegstraight.2. Maintain the required angle.
Corrections:
Benefits:
Step : 1
Step : 2
Step : 3
Kirtan Yoga
10
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
LyingonbackAsanaNo:4b
Leg Lock Pose (Pavan Muktasana)
1.Liedownonthebackwiththelegstogetherandthehandsbythesideofthebody,palmsfacingthefloor.
2.Whileinhalingraisethelegsslowlyatabout20-30cmsabovethefloortomakeanangle.
3.Now,whileexhalingfoldthelegsatthekneesandbringthekneestothechest.
4.Claspboththehandswithfingersinterlockedaverboththeknees,pulltoaknee-chestposition.
1.Unfoldthehandsandbringthemtotheirearlierposition.
2.Inhaling,straightenboththelegs.3.Exhaling,slowlybringboththelegsdownandplacethemonthefloor.
Practice3-5roundsmaintainingthefinalposturefor3-10breaths.
1.Holdingofbreathwhilepressingthefoldedlegsagainstthechestandtakingtheheadup.
1.Correctschronicconstipation,flabbyabdomenandsub-normalfunctionoftheabdominalvisceraandpelvicorgans.
2.Energizesthedigestiveandexcretorysystemsandmakesthemmoreefficient.
3.Relievesgastrictroubles.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Ensurethatbreathinggoesoninitsnaturalrhythm.
Corrections:
Benefits:
Step : 1
Step : 2
Step : 3
Kirtan Yoga
11
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
LyingonbackAsanaNo:4c
Supta Vakrasana
1.Lieonthebackwithyourlegstogetherandthehands in ‘T’ position.
2. Bend your legs at the knee and keep them togeth-er next to the hips.
3.Exhaleandallowthelegstogentlydroptotherightside,twistingthespinefromthewaist.Si-multaneouslyturntheheadtotheleftside.
4.Inhaleandcomeinthecenterandrepeatthesameontheleftside.
1.Comeinthecenter,unbendthefoldedknees,stretchyourlegs.
2.Bringthearmsbackbythesideofyourbody.
Dailypractice2-3roundsof2–4breaths.
1.Thereisatendencytouseforcewhiletwisting.
1.Flexibilityoftheneckandthepelvicregionin-creases.
2.Reducestheflabbinessofthewaist.3.Releasesstressfromtheshoulderandneckre-
gion.4.Tonestheabdominalorgans.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1.Performthepostureonlywithinyourcapacity.Corrections:
Benefits:
Step : 2
Step : 3
Step : 1
O king, for those with little pious credit, faith in mahä-prasäda, Çré Govinda, the holy name, and the Vaiñëavas never arises.
O Lord, this material body is a place of ignorance, and the senses are a network of paths leading to death. Somehow we have fallen into this ocean of material sense enjoyment, and of all the senses the tongue is the most voracious and uncontrollable. It is very difficult to conquer the tongue in this world. But You, dear Kåñëa, are very kind to us and have given us such nice prasädam just to control the tongue. Now we kind to us and have given us such nice prasädam just to control the tongue. Now we take this prasädam to our full satisfaction and glorify You-Çré Çré Rädhä and Kåñëa-and in love call for the help of Lord Caitanya and Nityänanda.
Prasadam Prayers mahä-prasäde govinde näma-brahmaëi vaiñëavesvalpa-puëya-vatäà räjan viçväso naiva jäyate
çaréra avidyä-jäl, joòendriya tähe käl,jéve phele viñaya-sägore
tä'ra madhye jihvä ati, lobhamoy sudurmati,tä'ke jetä kaöhina saàsäre
kåñëa baòo doyämay, karibäre jihvä jay,sva-prasäd-anna dila bhäi
sei annämåta päo, rädhä-kåñëa-guëa gäo,sei annämåta päo, rädhä-kåñëa-guëa gäo,preme òäko caitanya-nitäi