Date post: | 16-May-2015 |
Category: |
Health & Medicine |
Upload: | aclsurgeryrecovery |
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Top 5 Knee Range of Motion Exercises
http://www.aclsurgeryrecovery.netJon Haver
Knee ROM Exercise 1 Heel Prop
Important exercise to get to 0 degrees
Knee ROM Exercise 2 Heel Slides
Increase hamstring strength and ROM
Knee ROM Exercise 3 Prone Knee Flexion
Increase hamstring strength and ROM
Knee ROM Exercise 4 Bike Pendulums
Feet off the ground – bike an imaginary bicycle
Knee ROM Exercise 5 Quad Sets
Improves strength and range of motion
Learn More?
My ACL Surgery Recovery Exercises My ACL Surgery Recovery Timeline Twitter - http://twitter.com/JonHaver
Youtube - http://www.youtube.com/user/jonmhaver
http://www.ACLSurgeryRecovery.net