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KURSPLAN Schwetzingen Premium Plus Resort … · OUT Outdoor R1 Kursraum 1 ... HATHA YOGA...

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KURSPLAN Schwetzingen Premium Plus Resort | Duisburger Str. 3 | Tel. 06202-859370 Kursplan gültig vom 01.04.2018 - 30.06.2018 KATEGORIEN Body & Mind Cardio & Workout Dance & Fun Indoor Cycling Kraft & Workout ÖFFNUNGSZEITEN MO 06:00-23:30 DI 06:00-23:30 MI 06:00-23:30 DO 06:00-23:30 FR 06:00-23:30 SA 08:00-22:30 SO 08:00-22:30 FT 08:00-22:30 KINDERBETREUUNG MO 08:45-12:30 | 16:00-20:00 DI 08:45-12:30 | 16:00-20:00 MI 08:45-12:30 | 16:00-20:00 DO 08:45-12:30 | 16:00-20:00 FR 08:45-12:30 | 16:00-20:00 SA 09:00-19:30 SO 09:30-20:00 FT 09:30-14:00 INTENSITÄT * Basic ** Medium *** Advanced RÄUME AR Asia Room ICR Indoor Cycling Room OUT Outdoor R1 Kursraum 1 R2 Kursraum 2 An Feiertagen findet das Programm wie sonntags oder lt. Aushang statt. Änderungen und Irrtümer vorbehalten. MONTAG DIENSTAG MITTWOCH DONNERSTAG FREITAG SAMSTAG SONNTAG 09:00-09:55 Maria D. R1 FITNESS MIX 07:00-07:55 Gertrud C. R1 BUSINESS CLUB 09:00-09:55 Robert S. AR QI GONG 07:15-08:10 Nicole R. R1 BUSINESS CLUB 09:00-10:25 Kim K. AR HATHA YOGA 09:15-09:30 Jan Q. ICR INDOOR CYCLING INTRO 09:30-10:25 Anja I. R1 WIRBELSÄULENTRAINING 10:00-10:25 Maria D. R1 BAUCH INTENSIV 09:00-09:55 Christiane R. AR FASZIENWORKOUT 09:00-09:55 Robert J. R1 POWER WORKOUT 09:00-09:55 Nadine S. R2 WIRBELSÄULENTRAINING 09:30-10:25 Tomez M. R1 FITNESS MIX 09:30-10:25 Edwin B. R1 POWER DUMBELL® 10:30-11:30 Hjoerdis B. ICR INDOOR CYCLING II ** 10:30-11:30 Margit G. ICR INDOOR CYCLING II ** 09:00-09:55 Anja S. R2 WIRBELSÄULENTRAINING 10:00-10:55 Robert J. R1 BAUCH BEINE PO 09:30-10:25 Jannie L. R1 DEEPWORK® 09:30-10:25 Oliver R. R2 BODYSTEP ** 09:30-10:15 Jan Q. ICR INDOOR CYCLING I * 10:30-11:25 Lucia S. R1 MUSKELTRAINING 10:30-11:25 Christiane G. AR QI GONG 09:00-09:55 Simone G. OUT NORDIC WALKING 10:00-11:15 Julia D. AR VINYASA YOGA 09:30-10:25 Ute J. AR ANTARA® RÜCKEN 10:30-11:25 Oliver R. R2 MUSKELTRAINING 10:00-11:25 Kim K. AR RÜCKENYOGA 10:30-12:00 Danielle B. AR HATHA YOGA 11:30-11:55 Christiane G. AR MEDITATION 09:00-09:55 Tomez M. R1 FITNESS MIX 10:30-11:30 Karin G. ICR INDOOR CYCLING II ** 10:00-10:25 Nadine S. R2 STRETCH 10:30-11:25 Chandra Susanne O. R1 WIRBELSÄULENTRAINING 10:30-11:30 Jan Q. ICR INDOOR CYCLING II ** 11:00-12:25 Serdar K. R2 BOX KONDITION 17:00-17:55 Albert H. R1 DEEPWORK® 10:00-10:55 Christiane R. AR PILATES 11:00-11:25 Robert J. R1 KETTLEBELL 10:00-11:00 Irmgard S. ICR INDOOR CYCLING II ** 10:30-11:30 Tanja B. ICR INDOOR CYCLING II ** 10:30-11:00 Edwin B. R1 M.A.X.® 11:30-12:25 Lucia S. R1 BODYSTEP *** 18:00-18:55 Anna Z. & Eddi B. R1 MUSKELTRAINING 10:00-10:25 Anja S. R2 STRETCH 11:30-11:55 Robert J. R1 STRETCH 10:30-11:25 Nadine S. R2 WORLD JUMPING 11:30-11:55 Chandra Susanne O. R1 STRETCH 11:00-11:25 Eva Maria P. R1 BAUCH INTENSIV 17:00-17:55 Sergej G. R2 WORLD JUMPING 18:00-18:45 . R2 TRX® KONDITION 16:15-17:40 Kim K. AR HATHA YOGA *** 16:30-17:25 Robert S. AR WIRBELSÄULEN QI GONG 10:30-11:25 Jürgen F. AR PILATES 16:30-17:00 Carlos D. R1 M.A.X.® 14:30-15:25 Carlos D. R1 MUSKELTRAINING 17:30-19:00 Petra B. AR HATHA YOGA FLOW ** 18:00-19:00 Reiner F. ICR INDOOR CYCLING II ** 17:00-17:25 Alexander S. R1 M.A.X.® 17:30-18:25 Annette G. R2 BODYSTEP *** 10:30-11:25 Ute J. R1 SALSA AEROBIC 17:00-17:55 Carlos D. R1 POWER DUMBELL® 15:30-15:55 Carlos D. R1 M.A.X.® 18:00-18:55 Oliver R. R1 MUSKELTRAINING 18:00-18:55 Petra H. AR DAYO - DANCE YOGA 17:00-17:55 Oliver R. R2 AEROBIC DANCE ** 17:30-18:25 Jutta B. AR ANTARA® RÜCKEN 11:30-11:55 Jürgen F. AR STRETCH 17:00-17:45 . R2 TRX® TRAINING 16:00-16:25 Carlos D. R1 BAUCH INTENSIV 19:00-19:55 Oliver R. R1 AEROBIC DANCE *** 19:00-19:55 Roberta G. R1 ZUMBA® 17:30-18:25 Alexander S. R1 MUSKELTRAINING 17:30-18:25 Elisa S. R1 MUSKELTRAINING 17:00-17:55 Tomez M. R1 WIRBELSÄULENTRAINING 18:00-18:55 . R1 FUNCTIONAL TRAINING 16:00-17:25 Namie L. AR VINYASA YOGA 19:00-19:55 Petra H. AR POWER VINYASA YOGA 18:00-18:55 Brigitte H. AR POWER VINYASA YOGA 18:15-19:15 Irmgard S. ICR INDOOR CYCLING II ** 18:00-18:55 Tomez M. R1 BAUCH BEINE PO 18:00-19:00 Jan Q. ICR INDOOR CYCLING II ** 16:30-17:25 Carlos D. R1 POWER DUMBELL® 19:00-19:55 Dimitrios G. R2 BODYSTEP *** 18:00-18:45 Anette A. R2 TRX® PILATES 18:30-19:40 Annette G. R1 POWER DUMBELL® 18:00-18:55 Sanela V. AR PILATES 18:00-18:55 Eva Maria P. R2 BODYSTEP ** 16:30-17:25 Elena P. R2 WORLD JUMPING ** 19:15-20:15 Volker K. ICR INDOOR CYCLING II ** 18:00-19:00 Klaus G. ICR INDOOR CYCLING II ** 18:30-19:25 Elisa S. R2 WORLD JUMPING * 18:00-18:55 Sandra P. R2 ZUMBA® 18:15-19:40 Jürgen F. AR HATHA YOGA 17:30-18:25 Carlos D. R1 TÔSÔ X 20:00-21:25 Simone D. AR SATYA YOGA 18:30-19:00 Alexander S. R1 BAUCH INTENSIV 18:30-19:55 Cornelie D. AR HATHA YOGA FLOW 18:00-19:00 Oliver S. ICR INDOOR CYCLING II ** 19:00-20:25 Carlos D. R1 BOX KONDITION 17:30-18:55 Namie L. AR YIN YOGA 20:00-20:55 Dimitrios G. R1 BAUCH BEINE PO 19:00-19:55 Roghieh S. R2 BODYSTEP ** 19:45-20:15 Annette G. R1 M.A.X.® 19:00-19:30 Alessandro T. R2 TÔSÔ X TECHNIK 19:00-19:55 Eva Maria P. R2 MUSKELTRAINING 18:30-18:55 Carlos D. R1 STRETCH 20:15-21:10 Petra H. R2 ANTIGRAVITY® YOGA ** 19:00-19:55 Carlos D. R1 TÔSÔ X 20:00-21:25 Cornelie D. AR RÜCKENYOGA 19:00-20:25 Barbara K. AR KUNDALINI YOGA 20:30-20:55 Carlos D. R1 BAUCH INTENSIV 19:00-19:55 Anette A. AR PILATES 19:00-19:55 Linda P. R1 POWER DUMBELL® 20:00-21:25 Barbara K. AR KUNDALINI YOGA 19:30-20:30 Alessandro T. R2 TÔSÔ X 20:00-20:55 Carlos D. R1 POWER DUMBELL® 20:00-20:30 Linda P. R1 M.A.X.® 20:00-20:55 Roghieh S. R2 WIRBELSÄULENTRAINING 20:30-20:55 Linda P. R1 BAUCH INTENSIV 21:00-21:25 Carlos D. R1 BAUCH INTENSIV
Transcript

KURSPLAN Schwetzingen Premium Plus Resort | Duisburger Str. 3 | Tel. 06202-859370 Kursplan gültig vom 01.04.2018 - 30.06.2018

KATEGORIEN

Body & Mind Cardio & Workout

Dance & Fun Indoor Cycling

Kraft & Workout

ÖFFNUNGSZEITEN

MO 06:00-23:30 DI 06:00-23:30

MI 06:00-23:30 DO 06:00-23:30

FR 06:00-23:30 SA 08:00-22:30

SO 08:00-22:30 FT 08:00-22:30

KINDERBETREUUNG

MO 08:45-12:30 | 16:00-20:00 DI 08:45-12:30 | 16:00-20:00

MI 08:45-12:30 | 16:00-20:00 DO 08:45-12:30 | 16:00-20:00

FR 08:45-12:30 | 16:00-20:00 SA 09:00-19:30

SO 09:30-20:00 FT 09:30-14:00

INTENSITÄT

* Basic

** Medium

*** Advanced

RÄUME

AR Asia Room ICR Indoor Cycling Room

OUT Outdoor R1 Kursraum 1

R2 Kursraum 2

An Feiertagen findet das Programm wie sonntags oder lt. Aushang statt. Änderungen und Irrtümer vorbehalten.

MONTAG DIENSTAG MITTWOCH DONNERSTAG FREITAG SAMSTAG SONNTAG09:00-09:55 Maria D. R1

FITNESS MIX 07:00-07:55 Gertrud C. R1

BUSINESS CLUB 09:00-09:55 Robert S. AR

QI GONG 07:15-08:10 Nicole R. R1

BUSINESS CLUB 09:00-10:25 Kim K. AR

HATHA YOGA 09:15-09:30 Jan Q. ICR

INDOOR CYCLING INTRO 09:30-10:25 Anja I. R1

WIRBELSÄULENTRAINING10:00-10:25 Maria D. R1

BAUCH INTENSIV 09:00-09:55 Christiane R. AR

FASZIENWORKOUT 09:00-09:55 Robert J. R1

POWER WORKOUT 09:00-09:55 Nadine S. R2

WIRBELSÄULENTRAINING 09:30-10:25 Tomez M. R1

FITNESS MIX 09:30-10:25 Edwin B. R1

POWER DUMBELL® 10:30-11:30 Hjoerdis B. ICR

INDOOR CYCLING II **10:30-11:30 Margit G. ICR

INDOOR CYCLING II ** 09:00-09:55 Anja S. R2

WIRBELSÄULENTRAINING 10:00-10:55 Robert J. R1

BAUCH BEINE PO 09:30-10:25 Jannie L. R1

DEEPWORK® 09:30-10:25 Oliver R. R2

BODYSTEP ** 09:30-10:15 Jan Q. ICR

INDOOR CYCLING I * 10:30-11:25 Lucia S. R1

MUSKELTRAINING10:30-11:25 Christiane G. AR

QI GONG 09:00-09:55 Simone G. OUT

NORDIC WALKING 10:00-11:15 Julia D. AR

VINYASA YOGA 09:30-10:25 Ute J. AR

ANTARA® RÜCKEN 10:30-11:25 Oliver R. R2

MUSKELTRAINING 10:00-11:25 Kim K. AR

RÜCKENYOGA 10:30-12:00 Danielle B. AR

HATHA YOGA11:30-11:55 Christiane G. AR

MEDITATION 09:00-09:55 Tomez M. R1

FITNESS MIX 10:30-11:30 Karin G. ICR

INDOOR CYCLING II ** 10:00-10:25 Nadine S. R2

STRETCH 10:30-11:25 Chandra Susanne O. R1

WIRBELSÄULENTRAINING 10:30-11:30 Jan Q. ICR

INDOOR CYCLING II ** 11:00-12:25 Serdar K. R2

BOX KONDITION17:00-17:55 Albert H. R1

DEEPWORK® 10:00-10:55 Christiane R. AR

PILATES 11:00-11:25 Robert J. R1

KETTLEBELL 10:00-11:00 Irmgard S. ICR

INDOOR CYCLING II ** 10:30-11:30 Tanja B. ICR

INDOOR CYCLING II ** 10:30-11:00 Edwin B. R1

M.A.X.® 11:30-12:25 Lucia S. R1

BODYSTEP ***18:00-18:55 Anna Z. & Eddi B. R1

MUSKELTRAINING 10:00-10:25 Anja S. R2

STRETCH 11:30-11:55 Robert J. R1

STRETCH 10:30-11:25 Nadine S. R2

WORLD JUMPING 11:30-11:55 Chandra Susanne O. R1

STRETCH 11:00-11:25 Eva Maria P. R1

BAUCH INTENSIV 17:00-17:55 Sergej G. R2

WORLD JUMPING18:00-18:45 . R2

TRX® KONDITION 16:15-17:40 Kim K. AR

HATHA YOGA *** 16:30-17:25 Robert S. AR

WIRBELSÄULEN QI GONG 10:30-11:25 Jürgen F. AR

PILATES 16:30-17:00 Carlos D. R1

M.A.X.® 14:30-15:25 Carlos D. R1

MUSKELTRAINING 17:30-19:00 Petra B. AR

HATHA YOGA FLOW **18:00-19:00 Reiner F. ICR

INDOOR CYCLING II ** 17:00-17:25 Alexander S. R1

M.A.X.® 17:30-18:25 Annette G. R2

BODYSTEP *** 10:30-11:25 Ute J. R1

SALSA AEROBIC 17:00-17:55 Carlos D. R1

POWER DUMBELL® 15:30-15:55 Carlos D. R1

M.A.X.® 18:00-18:55 Oliver R. R1

MUSKELTRAINING18:00-18:55 Petra H. AR

DAYO - DANCE YOGA 17:00-17:55 Oliver R. R2

AEROBIC DANCE ** 17:30-18:25 Jutta B. AR

ANTARA® RÜCKEN 11:30-11:55 Jürgen F. AR

STRETCH 17:00-17:45 . R2

TRX® TRAINING 16:00-16:25 Carlos D. R1

BAUCH INTENSIV 19:00-19:55 Oliver R. R1

AEROBIC DANCE ***19:00-19:55 Roberta G. R1

ZUMBA® 17:30-18:25 Alexander S. R1

MUSKELTRAINING 17:30-18:25 Elisa S. R1

MUSKELTRAINING 17:00-17:55 Tomez M. R1

WIRBELSÄULENTRAINING 18:00-18:55 . R1

FUNCTIONAL TRAINING 16:00-17:25 Namie L. AR

VINYASA YOGA

19:00-19:55 Petra H. AR

POWER VINYASA YOGA 18:00-18:55 Brigitte H. AR

POWER VINYASA YOGA 18:15-19:15 Irmgard S. ICR

INDOOR CYCLING II ** 18:00-18:55 Tomez M. R1

BAUCH BEINE PO 18:00-19:00 Jan Q. ICR

INDOOR CYCLING II ** 16:30-17:25 Carlos D. R1

POWER DUMBELL®

19:00-19:55 Dimitrios G. R2

BODYSTEP *** 18:00-18:45 Anette A. R2

TRX® PILATES 18:30-19:40 Annette G. R1

POWER DUMBELL® 18:00-18:55 Sanela V. AR

PILATES 18:00-18:55 Eva Maria P. R2

BODYSTEP ** 16:30-17:25 Elena P. R2

WORLD JUMPING **

19:15-20:15 Volker K. ICR

INDOOR CYCLING II ** 18:00-19:00 Klaus G. ICR

INDOOR CYCLING II ** 18:30-19:25 Elisa S. R2

WORLD JUMPING * 18:00-18:55 Sandra P. R2

ZUMBA® 18:15-19:40 Jürgen F. AR

HATHA YOGA 17:30-18:25 Carlos D. R1

TÔSÔ X

20:00-21:25 Simone D. AR

SATYA YOGA 18:30-19:00 Alexander S. R1

BAUCH INTENSIV 18:30-19:55 Cornelie D. AR

HATHA YOGA FLOW 18:00-19:00 Oliver S. ICR

INDOOR CYCLING II ** 19:00-20:25 Carlos D. R1

BOX KONDITION 17:30-18:55 Namie L. AR

YIN YOGA

20:00-20:55 Dimitrios G. R1

BAUCH BEINE PO 19:00-19:55 Roghieh S. R2

BODYSTEP ** 19:45-20:15 Annette G. R1

M.A.X.® 19:00-19:30 Alessandro T. R2

TÔSÔ X TECHNIK 19:00-19:55 Eva Maria P. R2

MUSKELTRAINING 18:30-18:55 Carlos D. R1

STRETCH

20:15-21:10 Petra H. R2

ANTIGRAVITY® YOGA ** 19:00-19:55 Carlos D. R1

TÔSÔ X 20:00-21:25 Cornelie D. AR

RÜCKENYOGA 19:00-20:25 Barbara K. AR

KUNDALINI YOGA 20:30-20:55 Carlos D. R1

BAUCH INTENSIV

19:00-19:55 Anette A. AR

PILATES 19:00-19:55 Linda P. R1

POWER DUMBELL®

20:00-21:25 Barbara K. AR

KUNDALINI YOGA 19:30-20:30 Alessandro T. R2

TÔSÔ X

20:00-20:55 Carlos D. R1

POWER DUMBELL® 20:00-20:30 Linda P. R1

M.A.X.®

20:00-20:55 Roghieh S. R2

WIRBELSÄULENTRAINING 20:30-20:55 Linda P. R1

BAUCH INTENSIV

21:00-21:25 Carlos D. R1

BAUCH INTENSIV

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