Date post: | 16-Apr-2017 |
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Shooting Technique & Drills
Shooting Technique & Drills Kyle Georgalas Assistant Coach United States Military Academy
Appreciation to Jeff Tambroni & Joe AlbericiPreface: Presentation is a combination of many drills and other coaches presentations Hope you will do add your individual touch to what you see today1
Quick overview2
OverviewShooting Technique & MotionShooting Drill Trunk Rotation Shooting Drill Tarp Shooting Room and Time Shooting (Footwork & Weight Transfer)Shooting Drill Pitch Shooting Shooting Drill T Ball Shooting (Over the Cage) Shooting Drill Lay Up Shooting (Shooting on the Run) Team Drills NASCARSpider Shooting
Quick overview3
Gripping the stickFinger positioningThumbs up the side of the shaftStick in the middle of the fingers Hand positioning Forearms Length between both hands Adjust the top hand based on preferenceNo Control too closeNo Power too far apart Three Phases of the shooting motion:Loaded PositionRelease Follow through
Shooting Technique
Use stick to demo 4
Shooting TechniqueLoaded Position
Chin to the Arm PitExtension Top hand Above the Ear Hip Position vs Shoulder PositionLower Body Stance
Explain Clockwise
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Shooting TechniqueRelease
Push / Pull motionBottom hand to the elbowSnap the top hand Shoulder & HipsThe hips pull the upper body
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Shooting TechniqueFollow Through
Shoulder rotationSideline to sideline
Stick finishes outside the opposite footChest over the toes Shoulder should finish parallel to the groundPitchers FinishShooting foot finished to the targetTop Hand finish through the opposite pocket
Note the dip in the shoulder needs to be fixed7
Shooting Technique
Three phases put all together Loaded, Release, Finish 8
OBJECTIVE:To concentrate and reinforce the upper body shooting motion SET UP & EXECUTION:On one knee (shooting knee down) 5 yards away from goal or netBegin in loaded position (Hold for one count) Violent motion with upper body Push / Pull motion Finishing position
Shooting Drill Trunk Rotation
Shoulder rotationHand from ear to opposite pocket 9
Shooting Drill Trunk Rotation
Violent motion 10
OBJECTIVE:To develop the muscle memory from the loaded position to the finishing positionReinforcing correct shooting motion Set Up & Execution:5 Yards from Tarp/Net Hips square to the tarpShoulders/Chest toward the sidelineHold the ball in a loaded position for 1 secInside hip pulls the outside hipSnap the top hand/pulls bottom hand to the elbowFinish top hand to the opposite pocket Shooting foot finish through the to target
Shooting Drill Tarp Shooting
Slow down the pace Make points on each of the three phases 11
Shooting Drill Tarp Shooting
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Receiving the ball in a loaded position (Stepping to the feeder)Footwork: STEP HOP STEP Shot Cross over step option to open the hips (Advanced)Weight transfer: Back foot to front foot Hip Rotation Outside to insideFinish and follow through (Same Shooting technique) Finishing toward the targetChest over the toes
Room and Time Shooting (Footwork & Weight Transfer)
Shooting on a cage Receiving a ball in the loaded position13
Objective: To emphasize weight transfer and hip rotationSet Up & Execution:Single player or group up to 5 playersA pile of ball on one goal even with the pipePlayer will start with a ball in their stick Start with full extension Player will hold extension on back foot with front foot in a pitchers positionPlayer will transfer weight to plant foot to a shot Finish and follow through
Shooting Drill Pitch Shooting
Back foot to front foot Outside hip to inside hip Finish 14
Shooting Drill Pitch Shooting
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Objective: To develop arm extension and appropriate loaded positioning Shooting over the top Set Up & Execution:Single player or group up to 5 playersA pile of ball on one goal even with the pipeCoach with the pile of balls will toss a ball to player forcing him to extend his arms The player will execute proper footwork receiving the ball while shooting over the goal in front of him to the goal 10 yard away Switch sides to work on off hand
Shooting Drill T Ball Shooting
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Shooting Drill T Ball ShootingVideo
Point out coach tossing the ball - ExtensionFootwork Step hop Step shotStepping to the feeder17
Objective:To develop footwork, emphasizing shooting off the front (Inside foot) The next step to transition into shooting on the run Set Up & Execution:Player is set up ten yards directly in from of the goal Three step movePaw stepOutside foot set up step Inside foot targetFinish and follow through Hip rotation should pull the players backside to the corner of the field
Shooting Drill Lay Up Shooting
Basketball analogy Dribble right left shot 18
Shooting Drill Lay Up Shooting
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Objective: A high repetition team drill that emphasizes shooting technique and stickwork (ARMY PREGAME SHOOTING)Set Up & Execution:Six Lines: Split between midfield and attackTwo lines top of the box just outside either side of the cylinder (MIDFIELD)Two lines 10 Yards above GLE at the alley restraining line (MIDFIELD)Two line at 5 yards below GLE (ATTACK)Balls in four lines above the goal line Three segments of 5 minutesStickwork Quick dodge on the cornersMidfield shooting down the hashes Attack shooting Low wing shots
Team Drill NASCAR
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Team Drill NASCARStickwork: NO SHOT
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NASCARNO SHOT
Team Drill NASCARNO SHOT
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Team Drill NASCARMidfield Shot
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NASCARMIDFIELDSHOT
Team Drill NASCARMidfield Shot
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Team Drill NASCARAttack Shot
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NASCARATTACKSHOT
Team Drill NASCARAttack Shot
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Objective: A high repetition drill to emphasize shooting up the hash and down the hashSet Up & Execution: Four Equal lines:Two at GLE ~5 yards outside the pipe Two 15 Yards about GLE directly in front of the lines at GLE Pass toward the goal line for an up the hash shotPass toward the midline for a down the hash shotRotation:Feeder Shooter , Follow pass to GLE GLE to Opposite CornerPoints of EmphasisStepping to the Feeder Shooting TechniqueNear Side and Far side shot placement
Team Drill Spider Shooting
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Team Drill Spider Shooting
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SpiderShooting
Team Drill Spider Shooting
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THANK YOU
Kyle Georgalas Assistant Coach Army West Point Lacrosse639 Howard Road West Point NY [email protected]
@LaxCoachKG @ ArmyWP_Lax Army West Point Lacrosse LinkedIn: Kyle Georgalas (Copy of presentation on LinkedIn Profile)
Questions34