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22 TULSA COUNTY PARKS FALL/WINTER/SPRING 2010–2011 RECREATION PROGRAM GUIDE

buddy lafortune community center

Buddy LaFortune Community Center5202 S. Hudson Avenue | Tulsa, OK 74135

T: 918.496.6220 | F: 918. 496.6222

Activities Director: Cherrie Lewallen | lafortunerec@tulsacounty.orgRecreation Leader II: Kimberly Light | klight@tulsacounty.org

Recreation Leader I: Julie Cohenour | jcohenour@tulsacounty.orgMaintenance Supervisor: Danny Hesterlee

dhesterlee@tulsacounty.orgT: 918.496.6235 | F: 918. 496.6235

lafortunerec@tulsacounty.org

The Buddy LaFortune Community Center demonstrates a utilitarian design with elements of creativity and a constant energy that provides the public with a half court gym, meeting rooms and catering facilities.

The facility is consistently active with sports, youth camps, exercise and art classes. The complex maintains a bustling reservation list for its facilities, used for everything from support groups and dance troops to receptions and weddings.

COMMunITy CenTeR OpeRATIng HOuRS:Mon. - Thurs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am - 9pmFri. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am - 5pmSat. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10am - 3pmSun. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Closed

We ARe CLOSeD DuRIng THe FOLLOWIng HOLIDAyS:Labor Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sept., 6 2010Veteran’s Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . nov., 11 2010Thanksgiving Holiday . . . . . . . . . . . . . . . . . . . . . . . . . . . nov., 25 & 26 2010Christmas Holiday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dec., 23 & 24 2010new years Day . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dec., 30 & 31 2010Martin Luther King, Jr. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan., 7 2011presidents Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Feb., 14 2011easter Holiday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Apr., 22 2011Memorial Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . May, 30 2011

Call our offices at (918) 496.6220 to register and/or inquire about all the activities listed here.

To ensure that programs are held, please register by the registration deadline (if applicable). A refund will be made only when a class is cancelled due to minimum class size not being met, or loss of instructor. Class registration forms are available in the office.

ORgAnIZATIOnSTuLSA CROqueT CLuBLearn the art of playing croquet by the official rules. Open practices on Tuesday nights at the Gardens of LaFortune (51st

and Hudson). Each year this club sponsors the Tulsa Classic Croquet Tournament. For more information call (918) 258.5661.

SMOCKIng & HeIRLOOM SeWIngSmocking and Heirloom Sewing of Tulsa is a group of women dedicated to promoting the art of smocking and fine hand sewing, and keeping these skills alive. If you have an interest in learning these stitching techniques, please join us. We meet the first Tuesday of each month from 6 - 8pm.

LOOSe THReADSThis is an open sewing group that meets to quilt and chat! The group meets on Tuesdays from 4:30 - 9pm.

TuLSA WALKIng CLuBThis is a membership meeting that meets on the second Wednesday of each month at 7pm. You do not need to be a member to attend meetings.

SpeCIAL eVenTS2nD AnnuAL BuDDy LAFORTune COMMunITy CenTeR FALL RuMMAge SALeLook for a rummage sale in the parking lot at 61st and yale. This will be a great way for you to clean out the house and get rid of those unwanted items. Spaces will be available for rent. The rummage sale is a great fundraiser for teams, churches and organizations.

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Sat., Sept. 25 2010Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8:00am – 2:00pm

MeTROpOLITAn enVIROnMenTAL TRuST (MeT) Stop by the MET’s table booth on Thursday September 9th at 4:30pm and pick up some great ideas on how to Reduce, Reuse and Recycle along with other “Green” information.

Join us on Tuesday October 19th at 4:30 as the MET’s Shelley Umezawa presents an informative demonstration on composting and the use of worms.

SAnTA VISITSaturday December 11th from noon to 2pm. Come sit on Santa’s lap to tell him all your Christmas wishes and receive a special candy cane from Santa himself. There will be cookies and drinks for visitors and we invite parents/guardians to bring their own camera for picture opportunities.

pARenTS XMAS SHOppIng nIgHT An evening out for Parents to be able to shop without the kids in tow. Bring your child (ages 5-11) to us on Thursday December 16th from 5-8:30pm for $6. We will play games; have a snack and maybe an age appropriate movie. Spaces are limited so sign up by Monday, December 13th.

eASTeR egg HunTDate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sat., Apr. 9Ages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 8

TULSA COUNTY PARKS FALL/WINTER/SPRING 2010–2011 RECREATION PROGRAM GUIDE 23

Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10amLocation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . gardens of LaFortune park

HOMe SCHOOL ACTIVITIeS HOMe SCHOOL pHySICAL eDuCATIOn Home school Physical Education will focus primarily on groupactivities and games that promote teamwork and develop motorskills. All P.E. classes are taught by the recreation staff. Ages 6-14. Only 40 kids.

Session 1 . . . . . . . . . . . . . . . . . . . . . ..Sept. 7 &9, 14 & 16, 21 & 23, 28 & 30Oct. 5 & 7, 12 & 14, 19 & 21, 26 & 28

nov. 2 & 4

Session 2 . . . . . . . . . . . . . . . . . . . . . . . . . . .nov./Dec. 30 & 2, 7 & 9, 14 &16no clases during holiday weeks of 21 & 23 or 28 & 30

Jan. 4 & 6, 11 & 13, 18 & 20, 25 & 27Feb, 1 & 3, 8 & 10

Field Trips. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Feb. 22 & 24Mar. 1 & 3, 8 & 10

Trips must be paid for by students/parents prior to outing. Sign up sheets will be given out. With only 6 dates available for trips we will increase total group number to 32 for these special event field trips.

Session 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Mar. 22 & 24, 29 & 31Apr. 5 & 7, 12 & 14, 19 & 21, 26 & 28

May 3 & 5, 10 & 12, 17 & 19

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tues. & Thurs., 1:30 – 3:00pm

BASIC SeWIngThis is for students who have a basic knowledge of sewing or have some sewing experience. Students will work on a variety of projects. Students will need to get the supply list.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thurs., Sept. 16 - Oct. 21 Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . noon - 1:30pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10

pReSCHOOL ACTIVITIeS MOMMy AnD Me pLAyTIMeCome and join other kids and their caregivers during our playtime. Explore a variety of activities with your child.

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tues. & Thurs.Date . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sept. 13 – May 24Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:30 – 11:00amFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$.50/childAges . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 – 5

pReSCHOOL ARTS AnD CRAFTSThis is a class that will be in conjunction with the library’s story time. Come and let your imagination run wild, while creating a

project that goes along with the story.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wed., Jan. 12 – May 25Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11:00 – 11:45amAges . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 – 5 and their caregiverFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10/month

HOLIDAy COOKIe DeCORATIng FOR pReSCHOOLeRSCome and join the edible fun of cookie decorating. Each holiday we will decorate a cookie with icing and sprinkles

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wed., Starting Oct. 13 – April 6time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:00 – 4:00pmAges . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 – 5Fee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5/class

yOuTH ACTIVITIeSFIReFIgHTeR TOM’S MAgIC SAFeTy SHOW FOR KIDSDrop off your kids for some fun, magic, laughs and a dose of fire safety education. Sponsored by the Tulsa Fire Department and presented by Tom Hufford.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thurs., Oct. 21Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 – 11:00am

FIReFIgHTeR TOM’S MAgIC SAFeTy SHOWFor parents/guardians and children. This is open to the public for parents with their children to learn together the importance of fire safety and prevention in a fun environment filled with awe, wonder and magic!

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tues., Jan. 18Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:00pm

TIppI TOeS DAnCe COMpAnyTippi Toes offers exciting, fun and energetic dance class for boys and girls 18 months – 12 years. We offer Ballet, Tap, and Jazz combo classes, Mommy & Me classes and Hip-Hop classes! classes meet once a week for 45 minutes. We will have mini shows in tha Fall and a dance recital in May.

Session 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . MondayTime . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:15 – 4:00pm

(Mommy & Me class 18 mo – 3 yr)

Session 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . MondayTime . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:15 – 5:00pm

(Ballet, Tap & Jazz 3 – 6 yr)

Fee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $45/monthInstructor . . . . . . . . . . . . . . . . . . . . . . . . . . . Brittany Friske (918) 361-4131

brittany@tippitoesdance.com

TeAM uSA CHeeRLeADIngLearn cheers, chants and pom routines. Team U.S.A Cheer is a fun and exciting cheerleading program for children. This class

24 TULSA COUNTY PARKS FALL/WINTER/SPRING 2010–2011 RECREATION PROGRAM GUIDE

promotes coordination, confidence and physical fitness. Awards will be given for perfect attendance and good grades in school. This class will teach the basic skills required for middle and high school tryouts. Registration time is the same for your child’s class time and there is a $5 registration fee. This is a 12 week class. No Classes on April 3rd and 24th. Pom-poms $13 (Not Required)

Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Sat., Sept.Session I. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan. 23 – May 1Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 – 1:45pmAges . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-14Fee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5/lesson paid weekly

TeAM uSA SeLF-DeFenSeThis class is designed for self-defense purposes and will not teach “bullying tactics”. Each lesson is taught by a certified black belt instructor. Various basic self-defense/karate techniques and forms will be taught. NO physical contact will be allowed in the beginning class. Students completing the course with perfect attendance will receive a Karate medal. Registration t ime is the same for your child’s class time and there is a $5 registration fee. This is a 12 week class No Classes on April 3rd and 24th. Uniforms $29 (Not Required)

Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Sat., Sept.Session I. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan. 23 – May 1Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1:45 – 2:30pmAges . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-14Fee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5/lesson paid weekly

Teen LOungeCome and hang out, play board games, puzzles or just sit and chat. In the multi-purpose room across from the gym.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tues. & Thurs.Dates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sept. – AprilTime . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:00 – 5:30pm

FALL BReAK CAMpOpen for ages 6 – 11; come sign up for our fall festival two day camp with games, crafts, best costume, movie and treats for all. Sign-ups are required by monday the 18th by 4:00pm, as space is limited.

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Oct. 21-22Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9:00am – 4:00pm

FALLFeSTFor ages 6 – 11. Games of skill in the gym with candy prizes.

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Oct. 21Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:30 – 8:00pm

nySCA (nATIOInAL yOuTH SpORTS COACHeS ASSOCIATIOn)Flag Football (Fall) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Mon., Oct. 18 2010Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 – 9:00pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25.oo/coach

Football (Fall) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Mon., nov. 15 2010Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 – 9:00pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25.oo/coach

Cheerleading (Fall) . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon., Dec. 13 2010Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 – 9:00pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25.oo/coach

Baseball (Spring) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon., March. 7 2011Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 – 9:00pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25.oo/coach

ADuLT ACTIVITIeSReLAX AnD MeDITATeIs it hard to find time to relax, are you needing your own personal time? Start and end your work week with tips for de-stressing and re-dressing with calm serenity and peacefulness of mind. We will have audio, visual and aromatherapy aids to help you re-lax. We have some mats but if you would like to bring your own that is welcome. Registration deadline is September 30.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon. & Fri.Dates . . . . . . . . . . . . . . . . . . . . . . . Sept. 13 – nov. 5th & Jan. 10 – Mar. 11Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:00 – 4:45pm

In SeRVICe ADuLT SAFeTy pReSenTATIOnFor child day care providors. Presented by Tom hufford, Assistant Fire Marshal with the Tulsa Fire Department. This presentation is open to the public.

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tues., Sept. 14Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:30 – 8:00pm

TOM’S SenIOR SAFeTy pReSenTATIOncome enjoy an afternoon filled with informative facts about fire safety and trip hazards in the home geared toward denior citizens. Presented by Tom Hufford.

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wed., Sept. 29Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:15 – 5:15pm

RAW FOOD TuLSA 101Feel great – Lose Weight! Come learn the basics of one of the healthiest diets on the planet. Regain health, vitality and clarity, while releasing unwanted weight.

Class 1 . . . . . . . . . . . . . . . Raw and Live Food 101. Basics and equipment.Class 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Smoothies and juicing.Class 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . Meal planning and preperation.Class 4 . . . . . . . . . . . . . . . . . . . . Sprouting. Seeds, grains, nuts and beans.Class 5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . DehydratingClass 6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Desserts

InTRO TO quILTIngClasses are perfect for absolute beginners or quilters with

TULSA COUNTY PARKS FALL/WINTER/SPRING 2010–2011 RECREATION PROGRAM GUIDE 25

some experience. Become a confident quilter as you learn the basics and make a complete quilt. Rates from $20 – $55. Private lessons upon rwquest. For more information contact the instructor: Susan Michael chemicalmango@cox.net or (918) 494-8696 for supply lists, fabric requirements, and class specifics.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Mon., 9:00am – 12:00pm

October. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4, 11, 18 & 25november. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1, 8, 15, & 22January . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10, 17, 24, & 31February. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7, 14, 21, & 28March . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7, 14, 21, & 28April . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4, 11, 18, & 25May. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2, 9, 16, & 23

InTRO TO SquARe DAnCIng This class will introduce the student to the basic aspects of square dancing. You will learn Yellow Rock, Allemande, Dosado, Ocean Wave Family, and many others. Square dancing is good for your health. A two hour dance program has the equivalent of a four mile walk or an extended aerobic workout. It’s easy, great family entertainment, invigorating, and stimulating to the mind, but most of all “It’s a whole lot of FUN.”

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Mon. & Thurs.Dates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sept. 13 - Dec. 7

Jan. 10 – Mar. 3Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6:30 - 8:30pm Fee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$10/personInstructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Brad eddy

Open ADuLT VOLLeyBALLWhen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon. & Wed.Times . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 - 8:45pm

DOMInOS AnD BRIDge FOR ADuLTSSession. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sat., Jan. 15Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10am - noonFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Free

SenIOR ACTIVITIeSLAFORTune BRIDgeLaFortune Bridge promotes fun and social opportunities. This group is for people ready to step in and play. This is party bridge play and there is no betting or prizes for the winners. This activity is free and open to all.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wed.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 - 4pm

SenIOR yOgAYoga is a great way to enhance balance, strength, and flexibility. Join us for this yoga class designed specifically with seniors in mind. Enjoy the immediate and lasting benefits of various yoga postures. All levels are welcome.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon. 7 Wed., Sept. 13 – Dec. 15Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 – 10:00amFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $48/ month

eXeRCISe CLASSeSSTReTCH AnD TOneStretch and tone your body using various choreographed routines.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon., Wed., & Fri.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 - 9amFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $12/monthInstructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cherrie Lewallen

yOgAYoga develops strength, flexibility and stamina in the body. It also creates focus and clarity in the mind, while releasing tension and stress. Bring your mat. Yoga blocks and strap are optional but occasionally used. Each class is taught by Janet Parachin and is $25/month for one day, $48/month for two days. $8 drop in fee per class.

Session 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Tues.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8:30 - 9:30am

Session 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thurs. Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8:30 - 9:30am

Session 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Tues.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6:30 - 7:25pm

ZuMBAZumba embraces all the fundamental principles of fitness, the extraordinary secret behind Zumba is how magically motivates the body to efficiently burn calories, tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Zumba dances seamlessly flow from one move to the next. Rhythms include Salsa, Merengue, Samba, Belly Dancing, Cumbia, Flamenco, Reggaeton, and many more.

Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon., Thurs.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 - 7pmFee . . . . . . . . . . . . . . . Single class: $5 or a punch Card: 8 classes for $28Instructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Christy Hays

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fri.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9:15 - 10:15amFee . . . . . . . . . . . . . . . Single class: $5 or a punch Card: 8 classes for $28Instructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Christy Hays

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sat.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 - 11amFee . . . . . . . . . . . . . . . Single class: $5 or a punch Card: 8 classes for $28Instructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Christy Hays

BASIC BeLLy DAnCe CLASS

26 TULSA COUNTY PARKS FALL/WINTER/SPRING 2010–2011 RECREATION PROGRAM GUIDE

Contour your body and bolster your spirit with Basic Belly Dance. Learn to move in ways you never imagined. Curious? Novice? Dedicated? All are welcomed.

Session 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Tues.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1:30 - 3pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $30/8 classes or $5/class

Session 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wed.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7:30 - 9pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $30/8 classes or $5/classInstructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Marva Beain

65+ eXeRCISeEnjoy low impact exercises. Exercises will use weights, resistance bands, and chairs. This class will work on strength for the upper and lower body and help to improve balance and flexibility When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Mon., Wed., & Fri.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:30 - 11amAges . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .65+Fee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8/month

TAI CHITai Chi is an internal martial art practiced for health purposes as well as for its martial arts aspects. It promoting flexibility and balance. Classes will be composed of warm-ups using gentle stretching and Chi Kung (breathing exercises) followed by form movements and a cool-down of more Chi Kung breathing.

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sat.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 - 11amFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60Instructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Joyce gossom

TAI CHI CHIHLearn how to de-stress, energize your life, and create the emotional balance you want. Tai Chi Chih consists of 20 gentle, easy-to-learn movementsthat help bring about physical, mental, emotional, and spiritual well-being. Specific benefits include better physical balance and concentration, improved immune system, increased bone density and a decrease in blood pressure, pain, and symptoms of arthritis. Tai Chi Chih is a contemporary Qigong-like discipline based on oriental Chi theory and principles - not a martial art. Certified instructors Barbara Dinehart and Mary Cameris will co-teach this class. Contact Barbara at (918) 499.1441.

Session 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Wed., Sept. 8 - Dec. 15Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 - 7pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60

gOLF STRengTH AnD COnDITIOnIng FOR SenIORSThis is an exercise class for golfers who want to improve core body strength and flexibility. This class will increase the length of your life and your drive.

When . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mon. & Wed.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9:00 - 10:00amFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10/monthInstructor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jordan Doak

BABy BOOT CAMpA premier fitness class that helps expectant women and new moms get fit and spend time with their babies. Dads, grandparents and caretakers are always welcome. To register for this class call Elizabeth at (918) 269.9782, or email elizabeth.hazel@babybootcamp.com

Session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Tues.Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 - 7pmFee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25/month