LEARN GROW THRIVE EXPLORE THE POSSIBILITIES · 2015. 3. 9. · All Adult Exercise Classes are FREE...

LEARNGROWTHRIVEJAMAICA YMCAFALL/ WINTER 2015

JAMAICA YMCA89-25 Parsons BoulevardJamaica, NY 11432

P 718-739-6600

ymcanyc.org/jamaica

JAMAICA YPROGRAM GUIDE 2015JAMAICA Y89-25 Parsons BoulevardJAMAICA, NY 11432

718-739-6600

ymcanyc.org/jamaica

EXPLORE THE POSSIBILITIES

WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and DEVELOPMENT what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY LIVING health and well-being. The Y brings families closer together, encourages good

interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most RESPONSIBILITY social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of-and strengthening-our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

2 | JAMAICA YMCA 2015

JAMAICA YMCA 2015 | 3

GET ENGAGEDday, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

MEMBERSHIPJoin the Jamaica YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

The option for a Queens-wide or City-wide membership allows you to use any of the other YMCAs. Each of which offers quality facilities and programs... and swimming pool (except Ridgewood and Flatbush YMCA).

*125 joining fee applies to City-wide and Queens-wide memberships

FEESMembership Types Jamaica YMCA Joiner’s Fee City-wide Fee Queens-wide Fee Joiner’s Fee*

Family II (2 adults/kid) $85/mo $65 $172/mo $120/mo $125

Family I (1 adult/kid) $61/mo $65 $114/mo $95/mo $125

Adult (18-64) $51/mo $65 $97/mo $67/mo $125

Older Adult (65+) $39/mo $65 $78/mo $54/mo $125

Student $39/mo $65 $78/mo $54/mo $125

Teen (12-17) $34/7mo $65 n/a n/a n/a

Youth (up to 11) $62.50/ 2mo $62.50 n/a n/a n/a

4 | JAMAICA YMCA FALL/WINTER 2015

You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers.

All of it free or at low cost for those who need it most.

That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.

With your help we can do so much more.

The Y. So Much More™

Please give today. ymcanyc.org/give


STAFF LISTINGCedric Dew Executive Director x 6001, [email protected]

Gloria E. Messam Development Associate x 6002 [email protected]

Sheila Clark-Hawkins Director, Membership & Healthy Lifestyles x 6005, [email protected]

Nadia Arroyo Aquatics Directorx 6006, [email protected]

Juliet Beecher Youth & Family Director x 6014, [email protected]

Lenis Perez Teen Coordinator x6012, [email protected]

Fred Middleton Housing Director x6017, [email protected] Thomas McTernan Business Manager x 6007, [email protected]

Nelson Perez Assistant Business Manager x 6008, [email protected] Orlando Rivera Property Manager x 6025, [email protected]

Sabrina Lewis Admininstrative Assistant x 6022, [email protected]

HOURS OF OPERATION Monday - Friday: 5:00 am - 10:00 pm Saturday: 6:30 am - 8:00 pm Sunday: 8:00 am - 8:00 pm HOURS OF OFFICE Monday - Friday: 7:00 am - 10:00 pm Saturday: 8:00 am - 8:00 pm Sunday: 8:00 am - 8:00 pm HOLIDAY HOURS

Easter Sunday, April 5 7:00 am - 8:00 pm

Memorial Day Monday, May 25 7:00 am - 8:00 pm

Independence Day Saturday, July 4 7:00 am - 8:00 pm Labor Day Monday, September 7 7:00 am - 8:00 pm

Thanksgiving Thursday, November 26 7:00 am - 3:00 pm

Christmas Eve Thursday, December 24 7:00am - 3:00 pm

Christmas Day Friday, December 25 – Closed

New Years Eve Thursday, December 31 7:00 am - 3:00 pm

New Years Day Friday, January 1 8:00 am - 8:00 pm

(On these holidays, group exercise classes will not be available. )

2015 SESSION & REGISTRATION DATES

SESSION 1 REGISTRATION DATESMembers: December 20, 2014Non-Members: December 27, 2014

SESSION 1 DATESJanuary 2, 2015 - February 22, 2015 SESSION 2 REGISTRATION DATESMembers: February 7, 2015Non-Members: February 14, 2015

SESSION 2 DATESFebruary 23 2015 - April 26, 2015

SESSION 3 REGISTRATION DATESMembers: April 11, 2015Non-Members: April 18, 2015

SESSION 3 DATESApril 27, 2015 - June 21, 2015

SESSION 4 REGISTRATION DATESMembers: June 13, 2015Non-Members: June 20, 2015

SESSION 4 DATESJune 29, 2015 - August 23, 2015

SESSION 5 REGISTRATION DATESMembers: August 22, 2015Non-Members: August 29, 2015

SESSION 5 DATESSeptember 8, 2015 - November 1, 2015

SESSION 6 REGISTRATION DATESMembers: October 17, 2015Non-Members: October 24, 2015

SESSION 6 DATESNovember 2, 2015 - December 23, 2015

JAMAICA Y INFORMATION

Contact Us Phone: 718-739-6600 | Email: [email protected] | Web: ymcanyc.org/jamaica | facebook.com/jamaicaymca

WELLNESS PROGRAMS ...........................6-9

FAMILY PROGRAMS .............................10-11

YOUTH AND TEEN PROGRAMS .............13-17

MEMBERSHIP INFORMATION .............. 19-21

LOCATIONS ...............................................32

Fitness Orientation

orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Y FitStart ProgramIf you’ve been thinking about exercising but don’t know where to begin, the Y FitStart Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FitStart Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y FitStart Coach. Please sign up for Y FitStart at our Membership Desk. This program is FREE for all YMCA members.

Personal TrainingLooking for a new challenge or need some additional

just what you need. Our trainers will evaluate your health history and lifestyle to design a program that

your goals.

Personal Training Introduction Pricing

# Sessions 1 3 5 10

Member $50 $85 $235 $440

Non-Member $70 $115 $300 $550

All personal training sessions are one (1) hour in length.

Personal Training Session Cancellations & PolicesA client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAMS

toward improved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

Schedules are available at the Member Services Desk.



All Adult Exercise Classes are FREE for YMCA members!

Belly Dancing – Learn the basic moves of Egyptian art form while awakening muscles for body toning and revitalization of the soul. You will learn how to isolate different parts of the body, while having fun.

Bhangra- A type of popular dance music combinig Punjabi folk traditions with Western pop music, fusing traditional drum-based music with elements of reggae, ragga, hip hop, rock, soul and dance.

Body Conditioning – Combines aerobics, strength

Bollywood - Bollywood dance is a fusion of traditional and

such as jazz, hip hop and modern.

Bootcamp challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Cardio Carbret – Get a great workout while recieving the

feminie, in a safe and fun enviornment.

Cardio Kickboxing – This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

Core Training – This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Core Fusion – This core workout uses a stability ball, free weights, and pilates movements to target and tone the abdominal muscle. It develops core strength while

Drums Alive® – It is unique and different from every other workout you’ve tried before – it captures the essence of movement, rhythm and combines it with fun and delivers

® choreography is designed

Gospel Rock( Dance Aerobic) – A Christian expression of prayer or worship through body movement. The dancers will

music and enhaces the prayer or worship experience.

Hatha Yoga – A physical approach to the yoga practice connecting postures, movements, and breathing which

enhances body awareness. Class is open to all.

Hip-Hop Dance – You can learn the latest moves while

Insanity – Insanity is a high intensity total body conditioning. It builds lean muscle and upper-body

Kettlebell – This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell

Kickboxing – An intense full body conditioning utilizing interval training techniques which has been proven

muscle tone, weight loss. Class combines kicks and punches while using boxing gloves and a heavy bag. The bag creates resistance to help burn fat and shape your body.

Low Impact – A freestyle workout geared towards the infrequent exerciser, older and beginner.

PIYO™- Isn’t your standard Pilates and yoga classes. PIYO™ speeds everything up by introducing you to dynam-

ready to lengthen and tone your muscles while increasing

Pound® - A full body cardio jam session, combining light resistance with cinstant simulated drumming. The workout fuses cardio, pilates isometric movements, plyometrics and isometric poses into series.

Spinning® – Enjoy this all levels group cycling class. Spin your way to a slimmer, healthier body.

Stabality Ball Chi Chuan - Learn how to use your core more effectively and focus on strength training using sta-bility balls.

Tai Chi Chuan – An ancient Chinese Martial exercises that is performed in slow motion to develop inner strength, energy and balance. Instrumental in alleviating symptoms and/or eliminating certain chronic functional disorders, such as diabetes, blood pressure, arthritis, asthma etc.

Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using an

Turbo Abs – 1/2 hour of exercise to strengthen your abs and back.

Water Exercise – specially designed exercises that can help to provide some relief. Can aid in improving joints

GROUP EXERCISE


GROUP EXERCISE CON’T Yogalates – Fusion of Yoga and Pilates core stabilizing

balance and mental clarity.

Zumba® – Fuses Hypnotic Latin rhythms and easy to follow moves like meringue, salsa, cumbia, reggaeton, belly

Zumba Aqua® – It gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard dur-ing an Aqua Zumba class. Integrating the Zumba formula and

Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Zumba® Gold – It is a specialty class designed to meet the anatomical, physiological, and psychological needs of the aging population. Like the traditional Latin-inspired Zumba workout, the Zumba Gold workout incorporates many of the

but is performed at a lower intensity.

SilverSneakers® Cardio – Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretch-ing and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Circuit increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Classic Move – through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADLs). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SilverSneakers® Splash® – Activate your aqua exercise urge ® offers LOTS of fun and shallow water

endurance. No swimming abiity is required, and a special SliverSneakers® kickboard is used to develop strength, balance and coordination.

SilverSneakers® Yoga – Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures

relaxation will promote stress reduction and mental clarity.

Things to remember • Please be on time for classes. • Proper workout attire is required (sweats, tights, biking shorts, T-shirts, sneakers). • No food, drink or chewing gum allowed in the Fitness Areas. • No glass bottles of any kind in the Fitness Area. • No cell phones should be answered during class, please be courteous and step outside of the class when answering your cell phone. • No gym bags, pocketbooks or coats are allowed in Fitness Areas. • Please use lockers and a secure lock. Control Desk has safe deposit boxes for your small items i.e. cell phone, wallet, and keys.

ADDITIONAL FITNESS OPTIONSBoxing – The boxing room is equipped with a speed and a heavy bag. Both are readily available except when group activity classes are in session. Gloves are available but it is recommended to bring your own. Location: Right outside the back of main gym

Capoeira - Is a unique art form that blends dance-like move-ments, self defense, acrobatics and music into a martial art.

Monday 7:30pm -9:00pmSaturday 3:45pm - 5:00pm Members: $120.00 -1Day / $200.00 - 2DaysNon-members $140.00 - 1Day / $220.00 - 2Days

Karate *(Seido) – Physical conditioning, mental awareness and self-defense strategies Students will learn to develop speed, power, focus and balance.

Tuesday 6:00-7:00pm Location: Mills GYM Friday 7:30-8:30pm Location: Main GYM Saturday 8:00-9:00am Members: $52 - 1 DAYS/ $94 - 2 DAYS/$126 - 3 Days Program Members: $66 - 1 DAYS/ $123 - 2 DAYS/$134 - 3 Days

Lose to WinA six week nutrition weight management class. Topics include:

• Setting goals

• Portion control

• Conscious eating

• Meal preparation

• on the go eating (snacks)

• Re-think your drink

Members onlyWednesday – 7:45pm – 8:45pmLocation: Youth and Family Area 2nd FloorContact the Membership desk for complete schedule

One on one nutrition sessions

If you have diabetes, cardiovascular problems, and high blood pressure, have digestive problems or have had gastric bypass surgery -our RD can help you safely change your eating plan without compromising taste or nutrition. If you need to gain or lose weight-our RD can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods. If you’re caring for an aging parent, our RD can help with food or drug interaction, proper hydration, special diets for hypertension and changing taste buds as you age.

Special Multiple Session Rates Available:

Members Program Members

Single Session $45 $60

Five Sessions $220 $260

Ten Sessions $440 $490

Note: A client may cancel an appointment without penalty, providing a 24-hour notice is given to the Registered Dietitian otherwise the client is responsible for the session and will be changed.

Contact: Wilda Souffrant - [email protected]

GROUP EXERCISE CON’T



ADULT AQUATICS (18+ YEARS)Adult Beginner

If you are not afraid and are willing to learn more than the very basics of swimming, this might he the class for

discover the enjoyment of learning something new. Adult AdvancedIn this class students are able to swim the full length of the pool and are comfortable in deep water. You will improve the front crawl and other strokes. Adult IntermediateStudents are ready to swim laps. The class is geared toward stroke development and conditioning. Classes

and diving. Discover the enjoyment of a great workout.

Private Swimming Lessons (18 and up)Sessions are nontransferable and non-refundable. All packages will expire in one year (12 months) from date of purchase. 24 hours cancellation policy: 24 -hours notices are required to avoid being charged for a lesson.Private swimming lessons need to be schedule with the Aquatic Coordinator before purchasing a pack of lessons.

Private Swim Lessons Rates:


1/2 hours lesson $30 $50 5-Pack 1/2 hour lesson $130 $245 1 hour lesson $70 $905-Pack hour lesson $220 $445


PLAY TOGETHERAQUATICS PROGRAMSFor more information about our Aquatics program, please contact Nadia Arroyo: 212-912-2206 / [email protected].

Parent and Child (6-36 months) Games that use basic movements such as kicking, arm stroke, and breath control. allow the parent and child to have fun in the water while learning aquatic skills. Members: $73 Program Members: $106

Pikes and Eels (Ages 3-5) This class is for children who are non-swimmers. Students learn progressive independent swimming with the assistance of an instructor. They are taught to blow bubbles, face dips and coordinated arm and leg motions. Members: $73 Program Members: $106

Rays (Ages 3-5) This is an intermediate level class that focuses on independent swimming. Rays should be able to put their faces in water and swim 5 feet on their front unassisted. Members: $73 Program Members: $106

Star Fish (Ages 3-5) Children at this level review previously learned skills and

skills. Children can swim a length of the pool on their front and back at the end of this level. Members: $73 Program Members: $106

Gym and SwimIt is an opportunity for children to learn basic gymnastic and swim skills.Gym: 10:20-10:50 SaturdaySwim: 11:00-11:30 Saturday Members: $95 Program Members: $140

Private Swimming Lessons All private swim lessons are valid one year from date of purchase. Packages are available. Members Program Members

1/2 hours lesson $30 $50 5-Pack 1/2 hour lesson $130 $245 1 hour lesson $70 $905-Pack hour lesson $220 $445 SPORTS

Children Karate (Ages 3-6) – Seido Karate, emphasizes building spirit, mind and body while using hand, elbow and foot techniques, to teach children how to defend themselves. In a safe and friendly atmosphere, children learn responsibility through Seido Karate practices. Saturday 9:00 - 10:00am Members: $53 Program Members: $66 Creative Ballet (Ages 3-6) – Combo Ballet- A fun creative way for children to explore dance. Saturday 11:15 - 12:15pm Members: $48 Program Members: $68

NYRR Mighty Milers (Ages 4-8)

levels. It is designed to get kids moving and prevent obesity

energy constructively and teaches the fundamental of running in a fun enviornment. Location: Mills GYM Saturday 2:00-3:00pm Members: FREE Program Members: $58

FAMILY/EARLY CHILDHOOD PROGRAMS We create meaningful experiences for every member of your family. Programs follow the YMCA’s 8-week session schedule unless otherwise noted.

FAMILY ACTIVITIES Arts and Crafts (Ages 6 & under) This class combines environmental awareness with creativity of arts and crafts by using recyclable bottles, cans newspapers, cardboard, and other recyclable items to make beautiful works of art. Your child can help save the planet and have fun while making a variety of different projects. Saturday 11:00-12:00pm Members: FREE Program Members: $58

Family Recreational Swim Check pool schedule for update to days and times. Supervised recreational swim for families promises scheduled fun. A YMCA member must accompany children into the pool. Swim caps are requried at all times. YMCA Members: FREE Program Adult Members: $15 (Guest pass fee) Program Child Members: $6 (Guest pass fee) 5K Walk & Run Club Enjoy quality time with your children while walking or running in our main gym. Additionally improve your

and participation in charitable walking events like the MS, Breast Cancer, Alzhemier’s and Arthritis, etc. From time to time the Walk & Run Club will organize day-trips. The gym is available for Walk/Run on Monday and Wednesday 6:00-7:00pm. YMCA Members: FREE Program Members: $15 (Guest pass fee)

FAMILY EVENTS Prior registration is recommended for all events. Please see the Member Service Desk for more information.

Annual Campaign Fundraiser with Damien Escobar and Friends April 3rd, 2015 7:00-10:00pm Location: Resort World Healthy Kids Day Street Fair April 25th, 2015 11:00-4:00pm

Annual Member Dance Recital Saturday, June 13th, 2015 @ 3pm Adults $10 / Youth $6 Location:: PS 48Q

Pretty Pink Party (Ages 13 & up) Supporting Making Strides Against Breast Cancer in conjuction with the American Cancer Society. October 9th 6:30-8:30pm Suggested donation: $10 in advance/ $15 at the door (wear pink) Costume Party Celebrate the changing of the seasons. Fall into fun and join us for our annual harvest party. Fill of games, crafts, giveaways, and refreshments. October 30th 6:30-8:30pm Free for members and program members Thanksgiving Fellowship Potluck It’s time for members to share and have fun together. Please bring a dish to share for about 8 to 10 people. See your instructors for more details. November 19th 11:00-2:00pm & 6:30-8:00pm Free for members and program members Holiday Party/ Member Showcase Celebrate the holiday season with your friends at the Jamaica YMCA. Come to enjoy refreshments and be supportive of our members’ showcase. Guests are invited to be a part of the festivity. December 16th 11:00-2:00pm & 6:30-8:00pm Free for members and program members. Please RSVP. Santa Claus comes to Jamaica YMCA (Ages 14 & under) Every year the Jamaica YMCA provides a gift giving experience to help put a smile on the faces of our children. Members can donate an unopened toy to help provide gifts for all of our children. Donations will be accepted from November 1st through December 19th. December 19th 11:00am-3:00pm Free for members and program members


SMARTER. STRONGER.FASTER.

ONLINE REGISTRATION is

Just like YOU!Take a look at our new website and get acquainted with our ONLINE REGISTRATION! By logging on to our

offer by a click of a button.

ymcanyc.org/jamaica


IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP!YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore

The Y offers in

TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!

REGISTER ONLINE AT YMCANYC.ORG/CAMP

SAFE ADVENTURES NEW FRIENDSHIPS FUN ACTIVITIES UNFORGETTABLE SUMMERS

GROWINGSTRONGSPORTSBasketballLearn and master the basics of passing, dribbling and shooting. Practice your offense and defense in fun scrimmages. Location: Main GYM Tuesday 7:00-9:00pm ( Ages 13-17 ) Saturday 2:30-3:45pm ( Ages 5-8 ) 3:45-5:15pm ( Ages 9-12 ) Members: FREE Program Members: $55

Semi Private Basketball ClinicThis is a program for 2-5 participants. It teaches the fundamentals of the basketball, with emphasis on personal growth, valued discussion and family involvement.

Location: Main GYM Tuesday 4:30-5:30pm ( Ages 6-8 )

Members: $58 Program Members: $82 Open is available. Please see member services for basketball schedule. Soccer Get the ball rolling, develop and improve your skills through engaging warm-ups, activities and games, all while having

Location: Mills GYM Saturday 12:00-1:15pm ( Ages 4-8 ) Location: Main GYM Saturday 1:15-2:30pm ( Ages 9-13 ) Members: FREE Program Members: $50

KarateLearn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience not combat or violence. Location: Main GYMTuesday 5:30-6:30pm ( Ages 7-12 )Thursday 6:00-7:00pm ( Ages 7-15 ) 13- 15-year olds Location: Mills GYM Tuesday 5:30-6:30pm All Youth Location: Main GYM Saturday 10:00-11:00am ( Ages 6-8 )11:00-12:00pm ( Ages 9- 15 )Members: $95 - 2 DAYS/ $127 - 3 DAYS Program Members: $127 - 2 DAYS/ $135 - 3 DAYS

LEISURE ACTIVITIESChessLearn a game you can play for life and practice basic strategies with other players.

Saturday 1:30-3:00pm ( Ages 7-15 ) Members: FREE Program Members: $58

Crocheting/KnittingLooking for a new hobby or to advance your skills? Beginners will learn how to cast on, knit, purl, increase, decrease and sew. You will be introduced to knitting by starting a basic project (hat, scarf, handbag, etc.) Participants may bring their current project or begin a new project. A great way to make holiday gifts with love.

Tuesday 6:30-8:00pm ( Ages 8 & up )Members: FREE (material fee of $10 may apply) Program Members: $53 (material fee of $10 may apply)

The Jamaica YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. See the front desk for complete schedule.

YOUTH AND TEEN PROGRAMS


Sewing 101 Learn how to be creative without spending a lot of money. Sewing 101, class will teach you the basics of how to sew from threading, stitching and setting a sewing machine for different features. Step by step, the instructor will introduce you how to read a pattern, cutting and piecing. No sewing experience necessary. Homework may be required to complete the project.

Wednesday 6:30-8:30pm ( Ages 13 & up )

Members: $58 / (material fee of $10 may apply) Program Members: $82 / (material fee of $10 may apply)

DANCE PROGRAM FOR AGES 6-15Fee for each 8-wk class: Members: $48 Program Members: $68

Belly Dancing Participants will learn introductory and traditional belly dancing movements. The movements will be built into a choregraphed routine. It is a great way to build self

dance experience required. The instructor was featured on “America’s Got Talent” Thursday 6:00-10:00pm

BollywoodBollywood dance is a fusion of traditional and folk dances,

hip hop, and modern. Thursday 6:00-7:00pm

Classical Ballet Studying ballet is one of the most effective and elegant

No experience needed. Students are taught at the bar. Learning ballet is a solid foundation for all other dance styles. Wednesday 5:45-6:45pm

Modern Dance A more relaxed, free style of dance utilizing emotions and moods to design individual steps and movements. It features deliberate use of gravity which strives to be light and airy. Saturday 12:30-1:30pm

Urban Dance

age-appropriate class, this energetic style uses syncopated rhythms and body isolations, mixing classic jazz moves with the latest hip-hop steps. All while dancing to their favorite music. Saturday1:30-2:30pm

Urban Dance Advanced Must have dance experience, and can pick up choreography quickly. Tuesday 6:00-7:00pm

YOUTH WELLNESSHealthy Kids (3rd, 4th, 5th Graders Only)This program engages youth in fun activities that reduce potential heath risks and promote healthy habits for life. Physical activity, healthy eating and building positive relationships are the premiere focus. Pre-registration is required. Members only. Location: Fitness Center Saturday 2:00-3:30pm Members only

Introduction To Drawing (Ages 5-6/7-8) Students will learn to create characters with circles, draw

drawing not only provides the basis for other creative activities - like painting, sculpture and printmaking - but it also provides a direct link with reading, writing and especially mathematics.

Saturday 9:00am -10:00am & 10:00am -11:00am Free Held in Boardroom

Introduction To Animation

animation. In this traditional animation class you will learn the fundamentals of movement, drawing, technique, and timing.

Member $60 / Program Member $80 Held in Computer Lab Ages 6-9/10-13 Saturday 11:30am -12:30pm & 1:00pm -2:00pm ( Ages 6–9 / 10–13 ) Tuesday 6:30am -8:00pm ( Ages 14 -Adults )


AQUATICS PROGRAMSSwim classes follow the YMCA’s 8-week session schedule unless otherwise noted. Classes are subject to change or be cancelled based on enrollment. For more information about our Aquatics program, please contact Nadia Arroyo at 212-912-2206 or [email protected].

Private Swimming Lessons All private swim lessons are valid for one year from the date of purchase. Packages are available.


1/2 hours lesson $30 $50 5-Pack 1/2 hour lesson $130 $245 1 hour lesson $70 $905-Pack hour lesson $220 $445 Polliwog (Ages 6-12) This is the beginning swim class for students who are not

comfortable with putting their faces in the water.

Members: $84 Program Members: $134 Polliwog (Adv) (Ages 6-12) This is next level beginners swim class for students who

breathing and to swim the length of the pool without stopping. Members: $84 Program Members: $134 Guppy (Ages 6-12) Designed for the intermediate beginner, this class is held in the deep water. Guppies need to be able to swim with

backs. Students will be introduced to backstroke and rotary breathing. Ability to tread water for one minute is required.

Members: $84 Program Members: $134

Minnow (Ages 6-12) Minnows must be able to swim front crawl with rotary breathing and tread water for 1 minute. They will need to be ready to swim 4-6 laps without stopping. Students are also introduced to breaststroke.

Members: $84 Program Members: $134 Fish (Ages 6-12) Swimmers must have a good front crawl, backstroke, diving skills, breast stroke and be ready to learn dolphin kick. They must also be able to tread water for 1 minute and swim 6-12 laps without stopping.

Members: $84 Program Members: $134

Flying Fish (Ages 6-12 ) Swimmers must have good front crawl with proper breathing, backstroke and breaststroke and should be in proper form. Students need to tread water for 3 minutes and swim 10-15 laps without stopping. They

breathing.

Members: $84 Program Members: $134 Shark (Ages 6-12) Swimmers must have excellent front crawl and backstroke. Students should demonstrate coordination in breaststroke,

perform a 200-yard I.M. and swim 15+laps. They must be ready to polish strokes and turns. Members: $84 Program Members: $134 Porpoise (Ages 6-12) The most advanced level of swimming for strong swimmers mature enough to handle extended swimming workouts. Students will begin preparation for the Swim Team, including doing workouts using the pace clock. Registration for this class is by invitation only. Members: $84 Program Members: $134

Swim Club # Days 1 2 3 Member $107 $132 $162

Non-Member $131 $152 $182


CAMPS/AFTERSCHOOL For more information about our camps and afterschool, contact Juliet Bleecher, Youth and Family Director, at 212-912 2212 or [email protected] Holiday Camp (Ages 5-12) When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and

Time: 8:00am-6:00pm Members: $60 Program Members: $70

Call for Holiday Camp Schedule

JAMAICA YMCA SUMMER DAY CAMP When Summer begins, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and

Open to children ages 5 to 15 years. The following camps are available: Sports, Swim, Moving On, Explorers, Girl Power Creative and Camp P.S. Fun Hours are 9:00am - 4:00pm, with extended hours available from 7:00am & 6:00pm. Camp runs from June - August Pre-registration is required. See the front desk for registration and details.

Camp Open House Dates

February 28

April 25

May 16

from 10am–3pm

Y Afterschool Over 200 kids spend 3:00 - 6:00pm of every school day with our caring, supporting staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by

it is being offered to students who attend: PS 54 PS 26 PS 48Q IS 59 The Young Women’s Leadership School


TEEN PROGRAMS AGES 12-17 For more information about our Teen Programs please contact Lenis Perez, Teen Coordinator, at 212-912-2214 or [email protected] Leaders Club A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Leaders Club

Members: FREE Program Members: FREE

College and Career Preparation The Jamaica Y can help teens prepare for life beyond

internships and job opportunities; the Jamaica Y teen staff can help get teens to take charge of their own future.

Tutoring The Jamaica YMCA will have tutors available by appointment to provide assistance to students who need some extra help in various subject areas. Teen Wellness Teens age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:00-6:00pm and 2:00-6:00pm. on the weekends. Before using the Fitness Center equipment, teens must participate

at the Member Service Desk.

Teens 12 and older have access to the basketball gym and

Teen Center We offer a variety of different activities such as instructional and recreational sports (e.g. Basketball,

Handball). We also have discovery learning activities (e.g. Focus issues like family relationships, career aspirations, life goals, and a variety of social problems) that help them relate to other teens and to society. These sessions also offer outside speakers who visit our program. Social activities such as ping-pong, board games, card games, and music are used to teach teens how to relate in a social and relaxed setting. Above all, the teen center provides a neutral and non-threatening environment where participants can explore and appreciate each member’s individual diversity. Must have a valid photo I.D. to enjoy this program. Location: Facility Friday 3:00-9:00pm Members: FREE Program Members: FREE

Urban Dance

age-appropriate class, this energetic style uses syncopated rhythms and body isolations, mixing classic jazz moves with the latest hip-hop steps. All while dancing to their favorite music.

Friday 6-7pm

AQUATICS PROGRAMS Teen Beginners (Ages 13-18) This is a beginning swim class for students who are not

comfortable with putting their faces in the water. Members: $84 Program Members: $134 Teen Advanced (Ages 13-18) Teens must be able to swim front crawl with rotary breathing and tread water for 1 minute. They will need to be ready to swim 6-8 laps without stopping. Students are also introduced to breaststroke. Members: $84 Program Members: $134



INVITE YOUR FRIENDS TO JOIN THE Y!

CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

• • • • • • •

FALL/WINTER CYCLERegistration/Pre-Testing: Class Schedule: Post-Testing during Last Week:

For more information contact:www.ymcanewamerican.org212-627-2972

JOINING THE CAUSEMEMBERSHIP INFORMATION

MISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or

persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEEMembership in the YMCA is fully guaranteed.

membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP EXTRASWe offer discounted membership rates to all NYC, HIP, Emblem, 1199 (Employees) . Rates are applicable to adult and family memberships only. Proof of employment status must be presented upon enrollment and every year for renewals.

MEMBERSHIP CARDS • MEMBERSHIP CARD The Branch membership card must

be presented and scanned in order to gain access into a YMCA facility.

• PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access

• LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MEMBERSHIP CANCELLATION

written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks,

• Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for

to the payment amount.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIES

family at the YMCA or at one of more than 100 sites

Camp upstate.


GUEST AND DAY PASSES All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 time per year at no charge. Day passes are available to purchase. Adults (18 and over) $15 Youth (under age 19) $6

CHILD WATCHDo you need someone to look after your child (6 months -11 years old) while you work out?

for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to family members only.

Location: Childwatch Room – Lower LevelMonday-Friday6-7:30pmFamily Members Only

CAMERA POLICY For the privacy and security of all - especially our kids and teens - we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over

KIT LOCKER SERVICE

Ask at the Welcome Desk for details.

• Kit Locker monthly fees may not be frozen.

TOWEL SERVICE• While using our facilities, towels are avaiable for your

convenience at the Control Desk.

YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring

your own lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish .

MEMBERSHIP INFORMATION


MEMBERSHIP INFORMATION

SWIMMING POOL REGULATIONSLap swimming, Family Swim and Recreational swimming are available during most hours of operation. Please refer to the pool schedule located at the Member Services Desk for additional information.

• Members and facility users are required to follow posted signs and lifeguard directions.

• Swim caps must be worn while in the pool.

• Members must shower before entering the pool.

• Running, skipping, pushing or any kind of horseplay will not be allowed.

• Diving is not permitted.

• Individuals with infections, open sores or cuts, and / or ear/ nose discharges will not be allowed to enter the pool.

• No one may enter the pool area without an authorized

• Children 8 years and under must be within arms reach of an adult (18 & over) in the water.

• Childern 9-11 years must have an adult on the pool deck or viewing area.

• If child needs the assistance of a bubble, a parent / guardian must be in the water with him / her.

• No equipment, either YMCA-owned or personal, including

instructional purposes or with special permission of the lifeguard.

• No gym shorts, cutoffs or other converted street clothing may be worn as bathing suits.

• No one may enter the pool with shoes from the street or sneakers from the gym.

• All swimmers must enter and leave through locker and shower room entrances.

• Band-Aids, bandages, metal hair clips and hairpins must be removed before entering the pool.

• Children - swim diaper with plastic elastic around leg is required.

• Please do not communicate with lifeguards unless it is an emergency.

• Spitting in pool or pool gutters is not allowed, nor any other bodily discharge.

• Food, gum and beverages are not allowed in the pool area. Glass bottles are strictly prohibited.

• Use of beach balls, toys, etc. will be at lifeguard’s discretion.

• No “noodles” for family swim.

LAP SWIM ETIQUETTELap swim should be orderly and continuous. In order to

important that all participants respect other swimmers and abide by the following rules:

• Lifeguards are responsible for the safety of all swimmers, and may ask swimmers to change lanes.

• Maximum 5 swimmers per lane.

• One or two swimmers may split the lane; three or more swimmers must move in counterclockwise circles.

• Swim in a circle keeping to the right. Pass ONLY on the left.

• Slower swimmers should swim close to the right lane line.

• If a lane is empty, a swimmer may stretch or exercise.

• Kickboards and pull buoys are available for use (please replace after use).


FITNESS CENTER

Cross trainers, Stairmasters. Cable Cross Over Station, Smith Machine, assisted Chin up & Dip machine. Fitness Center trainers, and Personal trainers Circuit Room FREE WEIGHT AREA Hammer Strength Free Weight Machines with dumbbells and plate load stations. Stability balls and stretch bands are available. GROUP EXERCISE CLASSES A variety of exercise classes that cater to all levels: Body Toning, Step Aerobics, Yoga, Water Exercise, Senior Fitness, Group Cycling and more.

HEATED INDOOR POOL 60 feet long, 3 feet to 8 feet deep.

FULL COURT GYMNASIUMRegulation size basketball court 28 lap equals 1 mile LOCKER AND SHOWER ROOMS/SAUNA Whirlpool and Steam Room** (**Only in the Men’s Locker Room) PETS & BICYCLES POLICY • Service animals are the only animals allowed in the facility. We ask that they be properly harnessed. • We regret that we can not accommodate pets or bicycles in the facilities. Please make appropriate arrangements. LOST & FOUND POLICY Lost and found items that are returned are placed at the Welcome Desk. Items are logged and secured. Items that are not reclaimed in 30 days are discarded.

FACILITIES POLICIES Fitness Center and Weight Room Regulations:• Shirts, sneakers and socks must be worn at all times.

• Street clothes, shoes and sandals are not permitted.

• Personal belongins (bags, coats, etc. ) may not be

lockers provided in the locker rooms.

• Remember to wipe down all machines after each use.

• Water is permitted in closed plastic containers only (no glass). Food or drink is not permitted.

• The staff reserves the right to intervene when someone is exercising in an unsafe manner.

center or weight room.

• No one under the age of 17 is permitted in the building after 7 pm unless involved in a designated program.

areas.

• Return dumbbells and plates to rack after use.

• No cell phones in any workout area.

YOUTH AND TEEN POLICY • Children 11 and under must be accompanied by an adult at all time when using the Jamaica YMCA facility.

equipment. • Teens, ages 13 and up, may use program areas (gymnasium and pool) unaccompanied by an adult: Monday - Friday 3:00-7:00pm Saturday - 8:00am-5:00pm Sunday - 8:00am-5:00pm Board of Education Holidays - 12:00-7:00pm • Teens must wear their IDs at all time. • Teens 13-17 must have a signed parental consent

Orientation session with a YMCA trainer prior to using the equipment. (Sign up at the Welcome Desk) • Teens must leave building by 7:00pm if not in a registered program. • Teens must abide by all rules of the respective program areas.

FACILITY INFORMATION


FACILITY INFORMATION/COMMUNITY EXTRAS

GYMNASIUM REGULATIONS • ALL MEMBERS AND PROGRAM PARTICIPANTS ARE EXPECTED TO FOLLOW THE YMCA CODE OF CONDUCT. • Members/Program participants must wear sneakers during all gymnasium activities.

• Proper gymnasium attire is required to participate, must keep on shirt. (No jeans, workpants, etc.). • All equipment must be signed out at the Control Desk. You will need your Membership ID card. • Members are responsible for returning the equipment they borrowed. • No spitting, gum chewing, eating, or drink is allowed in the gymnasium. • Children ages 11 (eleven) and under must be accompanied and supervised by an adult at all times. • Youth (12 year old and up) may use the gym, please check current gym schedule for days and times. • No foul language can be used in the entire facility. • The gymnasium should not be used as a changing area. • All personal belongings should be placed in lockers. (e.g. bags, jackets, towels, keys, phones, etc.)

permitted in the gymnasium. Minimum result will be loss of membership without refund.

COMMUNITY EXTRASRENTAL OF SPACE & POOL The Jamaica YMCA opens its door for churches, business meetings, children’s parties for infants to age 12, baptisms and more. For more information contact the Welcome Desk at (212) 912-2200 to schedule your next event. Prices vary based on room size. Tables and chairs are included with rentals. Y ROADS CENTER The Y Roads Center is designed to support 16 to 24 year olds who are neither employed nor in school to get themselves on a path to success. The center-based model builds on the Y’s strengths in youth work, counseling services and leadership development. The center will provide support in the following areas: • General Education Development (GED) courses • Workforce development training and job placement. • Counseling services • Youth-friendly medical health services and screening • Recreation

therapeutic mentoring, fatherhood training, and other options based on unique community needs For more information about this program please contact YROADS 212-630-9727 161-04 Jamaica Avenue Jamaica, NY 11432

[email protected]

GED PLUS In collaboration with the NYC Department of Education, the Jamaica YMCA will host a GED program which will be available for students 18-21 years old. This program will work to create many new opportunities for students – enrolling in college, attending a vocational training program, starting a job in a career of your choice. We want to make sure that students are prepared to succeed. GED Plus means that you will leave this program with your GED, plus fully prepared for work and college. For more information about this program please contact: College and Career Resource Center: 8:00am-5:00pm 162-02 Hillside Avenue, Room 109

718-739-2100


COMMUNITY EXTRAS WEIGHT WATCHERS Jamaica YMCA has partnered with Weight Watchers to

the meeting once a week; there’s no contract so you can pay as you go. First meeting is free. Each week you have a

will learn how to make wise choices, eat healthy and enjoy

program materials. Get extra support from your meeting leader who has also lost weight with Weight Watchers. Contact Weight Watchers directly for further information. 800-651-6000 Location: Youth & Family Room 2nd Floor Saturday 12:00pn-2:00pm

ADULT LEISURES Classes are held once a week for 8 weeks unless noted YMCA COMPUTER LEARNING CENTER I/II These courses teach basic computer fundamentals with an in-depth emphasis on mouse skills, word processing, spreadsheets, database, email and the Internet. Level I ( Basic Computer Skills ) / Friday 11:15am-12:15pm Level II ( Basic Skills & Internet/Email ) / Friday 12:15-1:15pm MICROSOFT OFFICE Saturday 10:00pm-11:00pm

YMCA Members: FREE Program Members: $70

TABLETS & OTHER DEVISES HELP & SETUP 11:10am-12:10pm L YMCA Members: FREE Program Members: $50

INTRODUCTION TO ANIMATION (14 yrs-adults)

animation. In this traditional animation class you will learn the fundamentals of movement, drawing, technique, and timing.

Tuesday 6:30am-8:00pm Location: Computer Lab Members: $60 Program Members: $50


TAKE CONTROLYOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAMIn a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*Asian individual(s) BMI > 22†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email [email protected]

Y SPLASH WEEKAPRIL 6 - APRIL 10, 2015FREE PROGRAM created to help people of all

Member Service Desk

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Y FIT START The Y Fit Start program is

To schedule an appointment, speak to a representative at the Member Service Desk.

DOWNLOAD THE Y MOBILE APP

Download the Y mobile app to:

• Search & Add Classes To Your Calendar• Share on Facebook, Twitter, and Foursquare• Get Facility Status (Closings)• Find Programs, Events, & Camp Info

GET THE APP AT ymcanyc.org/app

IT’S APPSOLUTELY MARVELOUS

EXERCISINGCOURTESY 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free

2. Just ask. 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when

you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.



SWIM SAFELY

guardian when in the pool

shallow area

trained must wear a swim diaper

out

pool toys are not permitted

class use

Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.

At the YMCA , creating a safe and welcoming environment is a team effort. We askeveryone—staff, members and guests—to follow our Code of Conduct, which is basedon our core values of caring, honesty, respect and responsibility.

from the use of vulgar or derogatory engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA

Adherence to the YMCA Code of Conduct

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

OURCOMMUNITY

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3.

4.

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6.

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The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.


MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

International YMCA5 West 63rd StreetNew York, NY 10023212.727.8800

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 east 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

Bronx BranchBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718.215.6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

Rockaway YMCA207 Beach 73rd StreetArverne, NY 11692718.215.6950

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-33 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

STATEN ISLAND BRANCHESBroadway Center YMCA651 BroadwayStaten Island, NY 10310718.981.4933

North Shore Center YMCA/Counseling Service285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

South Shore Center YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS

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