Learn How Skinny Guys Gain Muscle

How Skinny Guys Gain Muscle


“Do you work out?”

If you are a man who always encounters this question, there are just two

possibilities:

1. You have a good body build

2. You have a skinny physique

____________________________________________ How Skinny Guys Gain Muscle

Is it possible to still build strength and muscle if you have

been living like a “string bean” all your life?

YES!!! How Skinny Guys Gain Muscle

Nothing is impossible with gaining weight otherwise you do not have enough patience and determination to pursue

your goal.


So what do you do first?

Make sure that you have the right state of

mind How Skinny Guys Gain Muscle

Your attitude is your first stepping stone


I GOT THE ATTITUDE, NOW WHAT?

Correct shape and Condition

of mind


Discipline

=

From having the correct shape and condition of mind, you can start disciplining yourself with regards to the things that you

permit to come inside your body.


First is food


Check if you have the right eating habit or not


To gain weight and muscle

determine your daily caloric needs according to your age, weight, height, and activity

level


You will need a calculator

Go to this site:

www.nutritiondata.self.com


Calculate Your Data now!

Go to this site:

www.nutritiondata.self.com


I’M SKINNY AND I KNOW MY STATISTICS NOW, SO?


1. take a test for yourself

2. Take a typical day with your typical foods then run it through a calorie

calculator

3. After checking and comparing your needed calories to the calories you have taken that day, you will see if there’s a

significant difference

4. If there’s a large difference, then you have to work out your calorie intake.


Being skinny may mean that your metabolism burns

faster so you will need to eat more so that your

body will have the excess energy to build muscle.


no matter how much you eat, it may become hard for you to gain weight,

unless you are eating the right food that your body

really needs. How Skinny Guys Gain Muscle

Your DIET


Whole grains

these provide fiber for the correct circulation of

blood glucose.


Foods that are rich in antioxidants

and omega-3 fatty acids

to defend yourself from

inflammation.


Eat: 1. sweet potatoes,

2. oatmeal, 3. yams,

4. brown rice, 5. quinoa,

6. or any other healthy carbohydrate sources.


WITH GOOD FOOD, I’M ON MY WAY TO BEING

BRAWNY FROM SCRAWNY?

YES!!! BUT… How Skinny Guys Gain Muscle

You need to be disciplined with your

food.

Just be patient.

And then…


Get a good gym for your work out and

plan out your

pre-workout meal and post-workout meal.


AS I EAT WELL, WHAT SHOULD I REMEMBER

WHEN WORKING OUT?


You need to undergo strength training

1. one muscle group a week

2. limit the number of exercises per body part

3. limit your cardio How Skinny Guys Gain Muscle

GREAT. WHAT MORE SHOULD I TAKE NOTE?


Just reiterate it in your mind:

1. good state of mind,

2. eat the right quantity of food,

3. take the right work out habits,

4. and live life to the fullest! How Skinny Guys Gain Muscle

If you have decided to say goodbye to your skinny body,

then go for it! Nothing is impossible.


For more Muscle Building Tips visit Build Muscle Mass 101

www.buildmusclemass101.com/newsletter/


http://www.buildmusclemass101.com/newsletter/

http://www.buildmusclemass101.com/newsletter/

Date post:	12-May-2015
Category:	Health & Medicine
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Learn How Skinny Guys Gain Muscle

Health & Medicine