+ All Categories
Home > Education > Learning To Run

Learning To Run

Date post: 19-Dec-2014
Category:
Upload: cosmopink
View: 2,379 times
Download: 1 times
Share this document with a friend
Description:
Learning how to use a training journal for recording progress while running. Tips on running safety, knowing your body finding your pace, common injuries, body stretches, increasing running distance and running speed
Popular Tags:
40
LEARNING TO RUN ? KEEP A JOURNAL
Transcript
Page 1: Learning To Run

LEARNING TO RUN ?

KEEP A JOURNAL

Page 2: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 3: Learning To Run

LEARNING TO RUN ?

GET BETTER

Page 4: Learning To Run

LEARNING TO RUN ?

RUN SAFE

RUN SMART

Page 5: Learning To Run

LEARNING TO RUN ?

GET BETTER

Page 6: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 7: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 8: Learning To Run

LEARNING TO RUN ?

KNOW YOUR BODY

Page 9: Learning To Run

LEARNING TO RUN ?

GET BETTER

Page 10: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 11: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 12: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 13: Learning To Run

LEARNING TO RUN ?

GO FARTHER

Page 14: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 15: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 16: Learning To Run

LEARNING TO RUN ?

GET FASTER

WITH SPEED WORK

Page 17: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS

Page 18: Learning To Run

THIS IS MINE

ARIZONA

PF CHANG’S MARATHON 2006

Page 19: Learning To Run

Running Workouts of MelissaBrown

Page 20: Learning To Run
Page 21: Learning To Run
Page 22: Learning To Run
Page 23: Learning To Run
Page 24: Learning To Run
Page 25: Learning To Run
Page 26: Learning To Run
Page 27: Learning To Run
Page 28: Learning To Run
Page 29: Learning To Run
Page 30: Learning To Run
Page 31: Learning To Run
Page 32: Learning To Run
Page 33: Learning To Run
Page 34: Learning To Run
Page 35: Learning To Run
Page 36: Learning To Run
Page 37: Learning To Run
Page 38: Learning To Run

MY FIRST MARATHON

FINISHING5:03:48TIME

Page 39: Learning To Run
Page 40: Learning To Run

LEARNING TO RUN ?

TRACK YOUR PROGRESS - YOU WILL SUCCEED!


Recommended