Date post: | 01-Nov-2014 |
Category: |
Health & Medicine |
Upload: | classroom-guidance |
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Blood Moves From The Blood Moves From The Center Of Your Body To Your Center Of Your Body To Your LimbsLimbs
Your Pupils DilateYour Pupils DilateYou Muscles Tighten Up You Muscles Tighten Up
I f I Ignore It , I t Will Go Away…If I Ignore It , I t Will Go Away…
It Might But….It Might But….
It Usually Gets Worse!It Usually Gets Worse!
Other People Cause My Stress
YOU can control YOUR response to other people …
Next t ime, I ’ l l do it differently
Unless YOU Plan To Change What You Do And Learn New Skil ls
Chances Are You’l l Do The Same Thing
Physical And Physical And Mental Health Is Mental Health Is
The Basic The Basic Foundation Of All Foundation Of All
Stress Stress ManagementManagement
Yes, Eating Right, Sleeping Yes, Eating Right, Sleeping Right, And Getting Moderate Right, And Getting Moderate ExerciseExercise
MANAGEMENTMANAGEMENT
‘‘A’A’ TO ‘Z’‘Z’ OF
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