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Every January, in the Kingdom of the on South Africa’s eastern coast, canoeing elite from all over the globe gather to compete in the Hansa Powerade Dusi. PLUS, canoeing is a great way to enjoy being outdoors while getting some serious exercise. In , a modern-day walking safari in the Laungwa Valley was pioneered in the 1950’s. If you can’t get to Africa, plan your own walking safari at a nearby zoo. Cuisine in is among the most aromatic in the world! One of the most common seasonings is cinnamon. Recent research suggests that as little as a half teaspoon of Cinnamon a day may help lower blood sugar, cholesterol, and triglycerides- especially in people with type 2 diabetes. Date palms flourish in and compromise 75% of the country’s tree crops. Take a tip from the Omani habit of incorporating produce into recipes….Add peppers to your marinara sauce tonight! Legend tells that yogurt, a staple of many recipes in was discovered by nomads in the region. Yogurt, a quick and tasty snack, is a powerhouse for health. Pineapples are big business in Add some fresh pineapple or pineapple juice to your diet. Pineapple is high in Vitamin C! Try some today! 96% of geography in is desert - the Sahara and Sinai - where few humans dwell due to limited water. Make sure you’re getting enough water every day! Being adequately hydrated is a key to proper functioning of all body processes.
