Leisure Lifestyle - May 2011

May 2011

Featuring Artist Maria Sharylen | Declare War! On Clutter | Get Your Grill On!

7 Recipes by Vicki8 Homage to Mothers Day13 Ask the Life Coach14 Amazing Grace

Homage by Maria Sharylen3-Panel, Oil on Wood Triptych, 72” x 72”

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2 lifestyle | art | entertainment May 2011

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Do You Suffer From

If you are currently living with headaches, you know the classicsymptoms of intense pain, extreme sensitivity to light or sound,nausea, and vomiting. Typical medical treatments consist ofboth over-the-counter and prescription medications, which arepotentially dangerous and can cause serious side effects.

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what’s inside

eet April’s Cover Artist, Maria Sharylen.

Maria Sharylen’s Gold Canyon studio is a feast for the senses! There you will find bold, vivid paintings that come alive before your eyes, powerful images that illustrate the people of the world on life-size canvas-es which surround the viewer. Traditional, old world depictions of children playing and mother’s grinding corn into maize on stone pestles, taking their wares to the Mercados to help support their families. A simple story that will forever live on Sharylen’s brilliant canvases.

Sharylen’s celebrated paintings have been exhibited in numerous museum exhibi-tions and held in prestigious collections worldwide. She was the founder and President of the National Academy of Women Artists (retired), founder and President of the distinguished fine art orga-nization “The Other Side of the West”, and has been featured in numerous fine art publications nationwide.

“When I discovered the Southwest many years ago,” says Sharylen, “I knew immediately I would dedicate my work to its depiction. It is such a blessing to do what I love and to be successful within this diverse, inspiring environment.”

On the cover, Maria presents “Homage”. You may reach Maria at 480-474-2229, e-mail; [email protected], or visit www.SharylenStudio.com.

mCONTENTS

vol. 8, number 5, May 2011

ON THE COVERArtist, Maria Sharylen

14

Features:8 Homage to Mothers Day

9 Get Your Grill On!

11 Declare War! On Clutter

Departments:7 Recipes by Vicki

13 Ask the Life Coach

14 Amazing Grace

9 8

PublisherBill Yontz, [email protected]

Managing EditorVicki Yontz, [email protected]

WritersSarah Navares, Amanda Wolfe

Art Direction & DesignElizabeth Dam, SW!TCH Studio

Advertising DirectorBridget Stoll, 480-332-6880 (direct) [email protected]

Sarah Navares [email protected]

EnCompass Enterprises, Inc.6641 S. Kings Ranch Rd., Ste. 5, PMB #53Gold Canyon, Arizona 85118480-283-7231 (phone)www.emgpapers.com

DEADLINES: All editorial due by the 12th and all advertisement copy and payment due by the 15th of each month preceding publication.

Copyright 2011 by EnCompass Enterprises, Inc. Allrights reserved. No part of this publication can bereprinted or reproduced without the publisher’spermission. EnCompass Enterprises, Inc. assumes noresponsibility for unsolicited materials. Statements and opinions printed in Leisure Lifestyle are those of the author and not necessarily of the publisher.

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Volunteers are needed for The Southwest Ambulance Arizona Celebration of Freedom Friday, July 1 and Saturday, July 2 for the second annual community independence festival.

The Southwest Ambulance Arizona Celebration of Freedom will feature more than a dozen cool zones, family fun zones, live music on multiple stages, Heritage Lane, Motorcycles on Main, a classic car show and fireworks. Volunteers are needed both days for a variety of ac-tivities, including information/lost and found, event set up/tear down/clean up, supervising fun zones, games and more. Volunteers must be 18 years of age. All volunteers will receive a commemorative t-shirt.

Participants can volunteer for a variety of shifts and a variety of duties. For more informa-tion, log onto www.azcelebrationoffreedom.org, click on “Vendors & Volunteers” and com-plete a volunteer interest form; or contact Kaylen Manning at (480) 644-4600 or [email protected].

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recipes by vicki

Recipesby Vicki

Delicious Lasagne SquaresMakes 8 servings.1 medium onion, chopped1/2 green pepper, chopped3 garlic cloves, minced2 tablespoons vegetable oil1 (28 ounce) can tomatoes1 (6 ounce) can tomato paste1/4 cup minced fresh parsley1/2 teaspoon oregano1 bay leaf8 ounces lasagne noodles1 package (10 ounces) frozen, chopped spinach (cook and drain)1 pound ricotta cheese1 egg3/4 cup grated Parmesan cheese1 teaspoon salt1/4 teaspoon pepper8 ounces grated mozzarella cheese

Saute onion, green pepper and garlic in oil until golden, stirring often. Stir in tomatoes, tomato paste, parsley, oregano and bay leaf. Simmer uncovered for 20 minutes. Cook noodles according to package directions and drain. Combine spinach, ricotta, egg, 1/4 cup Parmesan, salt and pepper. Spoon 1/3 of the tomato sauce in bottom of a 13 x 9 inch baking dish. Cover with 1/3 of the lasagne noodles, 1/2 spinach-ricotta filling, 1/2 mozzarella and 1/4 cup Parme-san. Repeat layers, using 1/2 remaining sauce and noodles, and all remaining filling. Top with remaining noodles, sauce, Parmesan, mozzarella. Bake at 350 degrees for 45 minutes. Let stand for a few minutes before cutting into squares for serving.

Easy Breakfast Ham & Cheese Bake2 cups diced cooked ham 2 cups Swiss or Sharp Cheddar cheese, shredded1 small onion, finely diced3/4 cups buttermilk baking mix such as Bisquick1 1/2 cups milk5 eggssalt and pepperFrank’s hot pepper sauce (optional)

Lightly grease (or spray with non-stick cooking spray) an 8 x 8 square baking pan or deep dish pie plate. Combine ham, cheese and diced onion in the bottom of the pan. In a large bowl mix together the baking mix, milk, eggs, salt and pepper, and hot sauce (if using). Pour over the ham mixture in baking dish. Bake at 400 degrees for 35 to 40 minutes or until a knife comes out clean when inserted into the middle.

Bow -Tie Pasta with ChickenMakes 4 servings.6 ounces bow-tie pasta3 tablespoons butter or margarine2 boneless, skinless chicken breast halves, cut into bite-size piecessmall container sliced, fresh mushrooms1 medium zucchini, sliced1/2 cup red bell pepper, chopped3 tablespoons fresh basilJuice from 1 large lemon1 ounce grated Parmesan Cheese

Cook pasta according to package directions. In a large pan, on medium heat, melt 2 tablespoons butter. Add chicken

and saute for a few minutes, then add mushrooms and cook all together for a few more minutes until brown. Add zucchini and pepper and cook until tender. Re-move from heat and stir in basil and 1 tablespoon butter. Combine chicken mixture with hot pasta, lemon juice and Parmesan cheese in a large serving bowl.

Sesame Salad1 head iceberg lettuce1 bunch red-leaf lettuce4 green onions, sliced4 tablespoons toasted sesame seeds1/2 cup slivered almondsbacon bitsDressing for salad:1/2 cup olive oil3 tablespoons sugar or 2 tablespoons agave nectar2 tablespoons white vinegardash of salt and black pepper, if desired

Shred lettuce and put all into a large salad bowl. Top with green onions, toasted sesame seeds and almonds. Whisk dressing ingredients together. Pour dressing over salad just before serving, then top with crumbled crisp bacon.

Easy Cherry Blossom Cheese Tarts18 vanilla wafers16 ounces cream cheese1/2 cup sugar2 eggs2 teaspoons vanilla1 can cherry pie filling

Soften the cream cheese then mix together with the sugar, eggs, and vanilla. Beat at medium speed for a few minutes until mixed well. Place paper cupcake liners in muffin pans. Place one vanilla wafer into each cupcake liner. Fill each with the cheese mixture (fill to within 1/4 inch of the top of liner). Bake 12 to 15 minutes in a 350 degree oven. When cool, spoon cherry pie filling on top of each and chill. Delicious!

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That is what happened with ‘Homage’ the cover painting presented here, What began as an addition to my ‘Women of the Vineyard’ series of paintings became my

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Mothers Day has always held a special place in my heart for it’s a day to take a moment to reflect and remember all that these precious women meant to me. ‘Homage’ is now hanging on my living room wall. I’m happy I’ve decided to keep it in the family as a memorial to them.

By Maria Sharylen

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ackyard chefs, get ready to fire up the grills and cook up some flavor. Whether you’re cook-ing just for the family or for all the neighbors, make sure you’ve got plenty of great recipes and grilling know-how. These recipes have a little extra yum thanks to all natural Ac’cent® Flavor Enhancer, which boosts your ingredients’ already-delicious taste and has 60% less sodium than salt. For more grilling recipes, visit www.accentspices.com.

Grilled SalmonServes 6 –81 6-ounce salmon fillet per person2 tablespoons Ac’cent Flavor Enhancer2 tablespoons paprika2 tablespoons cayenne pepper (or to taste)1 tablespoon fresh ground black peppercorns2 cloves of garlic, crushed3 tablespoons onion flakes2 tablespoons dried oreganoOil

Mix all dry ingredients together with a mortar and pestle until powdery. Rub all over salmon fillets on both sides and leave for 1 to 2 hours. Heat a ridged grill pan, chargrill or BBQ until hot. Spread some oil over the salmon fillets and place on the grill. Cook for 5 minutes. Turn over and cook until done. Test by poking a knife into the center of fillet and look inside; the fish should flake easily. Serve with a mixed pasta salad.

Smokey Steak KabobsServes 62 tablespoons Wright’s® Natural Hickory Seasoning1/2 teaspoon Ac’cent Flavor Enhancer1 cup coffee1/2 cup chopped onion1/3 cup oil2 pounds steak (rib-eye or sirloin) cut into1-inch cubes1 large green pepper, cut into chunks1/2 pound fresh mushroomsCherry tomatoes

In a bowl, combine hickory seasoning, flavor enhancer, coffee, onion and oil. Add steak cubes and stir occasion-ally. Marinate 45 minutes. Drain. Using long skewers, al-ternate steak cubes, green pepper chunks, mushrooms and cherry tomatoes. Place skewers on grill over hot coals. Grill 6 minutes, turn and grill additional 4 to 6 minutes.

Cajun BurgersMakes 4 hamburgers1 1/2 pounds lean ground beef1/2 cup finely chopped red orgreen bell pepper4 teaspoons Red DevilTMCayenne Pepper Sauce2 teaspoons Worcestershiresauce1 teaspoon dried thyme leaves,crushed (optional)1/2 teaspoon Ac’cent FlavorEnhancer1/2 teaspoon salt

In large bowl, combine all ingredients; shape into 4 patties. Grill or broil until beef is no longer pink. Serve, if desired, on hamburger buns and top with shredded lettuce and cheddar cheese.

Grilling Tips Let meat rest for several minutes before slicing or

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Slice flank steak diagonally across the grain, otherwise it will be too tough.

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When buying shrimp for grilling, make sure you get at least jumbo sized (12 to 15 per pound), or colossal (about 10 per pound). If they’re much smaller, they will be harder to handle and will cook more quickly than the other ingredients on the skewer.

Memphis-Style BBQ SauceMakes about 2 cups1 tablespoon butter1/4 cup finely chopped onion1 1/2 cups ketchup1/4 cup chili sauce4 tablespoons brown sugar4 tablespoons Grandma’s Molasses2 tablespoons yellow mustard1 tablespoon fresh lemon juice1 tablespoon Worcestershire sauce1 tablespoon Wright’s® Liquid Smoke1/2 teaspoon garlic powder or granulated garlic1/2 teaspoon salt1/2 teaspoon Ortega Chile Seasoning MixDash cayenne pepperSauté onion in butter until soft. Add remaining ingredients.Simmer about 15 minutes. Adjust seasonings to taste.

BBQ RibsServes 6 –84 slabs (about 10 pounds) pork spareribsDry Rub:2 tablespoons kosher salt2 tablespoons black pepper2 tablespoons onion powder2 tablespoons garlic powderRub on both sides of ribs and refrigerate 2 to 4 hours, or overnight. Heat oven to 250°F. Line a rimmed baking sheet with foil. Add 2 cups water to baking sheet. Place ribs on rack on baking sheet. Bake 4 hours or until very tender, adding water to pan as needed. While ribs are baking, make BBQ sauce. Preheat grill to medium. Place ribs on grill and baste with sauce, turning frequently, for 15 to 20 minutes.

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spring cleaning – declare war! on clutter

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pring has sprung! Trees are blooming, birds are singing and this hopefully brings you to a place of greater motivation. Motivation that this is a new day! And what better way to start a new day than to rid your-self of the unwanted junk in your life? I for one know that when my house is not in order, it is reflective of my state of mind. I think the show Hoarders does a great job at depicting this very thing. Spring is a great time to declare war on the clutter in our homes! Here are a few tips to guide you through this process.

There are so many effective methods to ridding yourself of the clutter in your home. You have to find what works best for you. Celebrate even your small accomplish-ments during this process! Even the smallest of accom-plishments call for celebration, this will keep you going! Here is to the clutter free future that is awaiting you!

By Sarah Navares

Declare War! On ClutterUse Space Creatively! Walls and ceilings are very rarely treated as a means for storage, when in reality they can be a great and also an attractive place for certain things taking up space in your home. Meanwhile, hidden nooks and crannies can be used to hide less appealing items in your home. You can also get creative with things so that they better fit their designated areas, rolled tow-els might fit more snugly than a stack. A collection of photos competing for space on an office desk might be better suited for the bare spots on your walls. Thinking outside of the box can go a long way in developing a more functional space!

Go at your own pace! You will be amazed at how much you can accomplish in ten minutes. Every day take five minutes to straighten up and another five minutes to focus on cleaning out the clut-ter in a drawer or on a shelf or flat space, and you will find your house to always be in order. Think about it -- if you do this five days out of every week, you’ll have purged 260 small areas in your home at the end of a year! Don’t become obsessed with getting rid of ALL your clutter now, set a pace that works best for you, and know that little by little you are making your way to a clutter free space.

Create a system! There is a reason you look around and see the stacks of papers, old maga-zines, and laundry baskets full of clothes you haven’t touched in a year. Once you’ve purged your space of unwanted junk, you can more easily focus on up keeping the clutter free space you have successfully created. What you will need is a regular system for keeping things functional. You’ll never get to per-fect, but if you think more intelligently about how your house got cluttered, per-haps you can find ways to stop it from happening again.

Toss Obvious Junk! Take a little walk around your house with a trash bag in tow and get rid of anything that has expired such as food, medicines, coupons, make- up that has exceeded the one year mark, and any-thing that is broken. Tackle these items the night before your trash is picked up, that way you won’t be tempted to retrieve them. Also if you find any-thing in your closet you haven’t touched in a year, that’s a good sign that its time is up. Put these items in a bag for Good Will and you can be sure you will be blessing someone less fortunate!


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ask the life coach

Ask the Life Coach

Using Intelligence with Your Feelings

emotional Intelligence has been brought up before in this column and lately, I’ve received a number of inquiries related to “eQ”, because the concept applies to many types of relationships. It even includes the relationship we have with ourselves.

this concept was first introduced in the 1920’s as “social intelligence”. According to the founders of the term, Peter salovy and John D Mayer, eQ involves “the ability to monitor one’s own and others’ emotions, to discriminate among them, and to use the information to guide one’s thinking and actions”.

there is copious discussion on how to use eQ for interpersonal relationships - our connection with others.

But how can eQ apply in our intrapersonal rela-tionship with ourselves?

First, it can help us become aware of what it is that we are feeling as it happens. It’s part of “responding” vs. “reacting”. Feel the feeling and don’t forget to breathe!

then whether it’s justified or not, it’s valid, so become very clear on what you are feeling; it’s when you become the observer. this is new to many people so just do it over and over again and it becomes a natural response.

next is to manage the emotions. Continuing as the observer, realize what is behind that feeling, and exam-ine options and ways to handle those emotions of fear, anxiety, sadness and/or anger.

the next step is key; you then create a plan to chan-nel the energy of those emotions into the service of a goal. using your emotions productively help you have more emotional self control, including stifling impulsive behavior and delaying the gratification in a reaction.

so this is an effective and rewarding process that also validates your emotions and what you experience.

example: Fred approaches sally on a social group hiking event. she and Fred have become friendly and she has become interested in him romantically. As Fred has done recently, he apologizes for not calling her again on the phone last night, as he said he would. He explains that he will be too busy to call for a few days and he is going to go talk to some friends and will see her later.

sally has some options; she chooses the eQ response. First, after Fred walks away, she sits and experiences how that exchange has made her “feel”. she notices that she is breathing shallow breaths and consciously returns herself to normal, deeper breath-ing. she realizes that she is somewhat angry and sad, as she feels disappointed and let down.

she validates herself; it does feel like a blow when someone you are interested in doesn’t connect with you when they say they will, and then treats you like you are unimportant to them.

But being clear on this, she gets to make her own decision. she decides that she is done putting her-self in that position with Fred and that he will only be one of the hiking buddies to her from now on. Also, she will watch for similar behavior from anyone else she becomes interested in and decides to let them know early on that it’s not ok in a calm and friendly way. she makes it a goal to establish and maintain those healthy boundaries.

eQ can give you more control over your situations. It can help you to put less expectation on others so you experience less disappointment. You can have better understanding of what has put you in the emotional state you are in, which helps you manage your emotions for a more productive outcome from now on.

Have a question for Chris? Email [email protected] (All names are kept confidential). Chris M. Lyon is the Intuitive Coach - a Board Certified Consulting Hypnotist, Certified Coach and Master Practitioner of NLP. She is a nationally-recognized author, speaker and mentor in her fields of work. Specialties are Confidence, Relationships and Sensitive People. Find out more at www.CoachLyon.com or call 480-288-2723.

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gold canyon community church – amazing grace

we all need something from God that only God can give! We try to find the thing that only God can give in other places, to no avail. Whether it be satisfac-tion, fulfillment, joy, peace, etc… only God can give us the deepest desires of our hearts. We try with all our might to gain what we need without God’s intrusion, but we must admit we fall short. Ultimately, all of us need something that only God can give. What if I were to tell you that your needs will only get met through something we call amazing grace?

For the grace of God has appeared that offers salvation to all people. 12 It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, 13 while we wait for the blessed hope—the appearing of the glory of our great God and Savior, Jesus Christ (Titus 2:11-13)

What is grace? We can answer that by first stating what it is NOT! Grace does not mean your sin doesn’t matter. Your sin does matter. It cost Jesus His life. Your sin cut you off from God. Your sin makes you dirty and unholy. Your sin made you turn your back on God. Your sin does matter. The fact that Jesus moved and died for your sin just shows us how much more amazing grace is, but it does not take away from the awfulness of your sin. Your sin does matter.

What then is grace? It is more than just going to Heaven when you die. God’s free gift of grace received by you through faith means you get Heaven after you die, but it means more than that. Grace, according to Titus and other passages, helps us for the here and now. Grace

teaches us. Grace helps us live apart from sin and enables us to look more and more like God the Son. Grace gives us the courage to face the reality of our sins, heal in spite of them and be forgiven of them.

Since the grace of God helps us in the here and now, it shows me that I don’t have to be afraid of what is really going on inside of me. Because grace is a gift it means that I can never earn it (it is a gift) and I do not deserve it (because it is a gift). Since Jesus gave me this gift while we were still sinners, I can be me when approaching the throne of Grace. God will give me what I so desperately need for my sins, worries, problems and I don’t have to hide them, or pretend that I am better than I truly am. I can come the way I am, and grace helps me to not stay that way!

God gives grace that gives courage. Grace does not make you soft, as if your sins, problems and worries don’t matter, they do matter, but to clarify: grace is NOT the mattress at the bottom of a cliff that softens your fall. Grace doesn’t mean that life is easy and you won’t have pain. That

is not grace. If you commit a crime, or betray a relationship or rob or hurt or harm someone – grace doesn’t mean you won’t have to pay for your deeds. Grace is not the mattress that makes sure you have no consequences for your sin – because if you do certain things: you’re going to jail and you may lose your spouse and your kids may not want to talk to you – grace, though – helps you face all of that. Grace helps you to recognize that your identity can be recovered and restored. But it does not take away the consequences.

Let’s say you stole from your employer: grace will hug you, love you, help you and strengthen you to walk through the ordeal. But you’re still fired! That is how the grace of God can help us in the here and now. We can say NO to things before they come. Grace can help us do the work needed to heal for the stuff we already did. This grace has appeared to all humankind. But only a few recognize it, believe it and accept it. Be one of the few that takes from God what only God can give and daily be amazed by His grace, and changed by it!

By Dave Abbatacola, Senior Pastor at Gold Canyon Community Church

Amazing GRACe

Doctor’s Choice Assisted LivingDoctor’s Choice Assisted Living is a new concept in assisted living. Our mission is to provide excellent quality assisted living care in an open and warm setting. Our vision is to provide care from the perspective of health care providers with years of experience in geriatrics and who have intimate knowledge of the special needs of seniors.

You’re in Good HandsDoctor’s Choice Assisted Living was co-founded by Rachelle Haviland, RN and her husband Ramesh Ramaswamy, MD. Dr. Ramaswamy is a board-certified general internist. He has served as a medical director for Hospice of the Valley and is the current medical director for Banner Home Care. His busy medical practice will be moving to the Doctor’s Choice campus. Rachelle Haviland, RN, BS, a nurse with 14 years of clinical experience in virtually every health care setting, currently manages his office as well as the assisted living.

Services and CareDoctor’s Choice Assisted Living is a fully licensed and accredited assisted living center. We provide traditional services such as laundry, cleaning, meals, and activities. What sets us apart is our superior service in the areas of assessing health status, medication monitoring and triaging and managing medical urgencies.

Doctor’s Choice DifferenceWe know the navigating the healthcare system can be challenging. We will be there to serve as strong advocates and as a resource for our resident. Imagine having an RN and MD available to assist you or your loved one should the need arise.

“After caring for people in the hospital and in our office over the years, we realized there is a real need in the community for a system for seniors in assisted living to have better access to their doctors and better coordination of their care.” Doctor’s Choice Assisted Living allows Dr. Ramaswamy and Rachelle Haviland, RN the ability to be directly involved with the residents in a new and exciting way, and to ensure the highest possible quality and service in the industry.

“Our years of experience in healthcare will allow us to streamline the assisted living process for patients.”

Schedule an Appointment TodayTo learn more about Doctor’s Choice Assisted Living Contact us at (602) 316-6114. We look forward to meeting with you and answering any questions or concerns you might have.

Dr. Ramaswamy and Rachelle Haviland, RN

Doctor’s Choice Assisted Living

You’re in Good Hands

His busy medical practice will be moving to the Doctor’s

Services and Care

Doctor’s Choice Difference

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the assisted living.

Services and Care






His busy medical practice will be moving to the Doctor’s

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Services and Care

services such as laundry, cleaning, meals, and activities.






Services and Care

services such as laundry, cleaning, meals, and activities.






Services and Care




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Dr. Ramaswamy and Rachelle Haviland, RN 9101 E. Brown Road

Mesa, AZ 85207Phone | 480.830.3892Cell | 602.316.6114Fax | 480.830.6646



Services and Care

Doctor’s Choice DifferenceWe know the navigating the healthcare system can be





Services and Care

of assessing health status, medication monitoring and





guardian energy solutions

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Leisure Lifestyle - May 2011

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