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Les Mills GRIT Series - Secrets to H.I.I.T. Training

Date post:	07-May-2015
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Our research has shown that high intensity interval training (HIIT) will create significant changes in participants' fitness, body composition, and lower the risk of cardiovascular disease while also allowing for people to break through fitness plateaus. LES MILLS GRIT™ takes HITT out of the lab and offers safe, evidence based, practical application for high intensity exercise. Read on for more detail about the science behind LES MILLS GRIT™.

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Page 1: Les Mills GRIT Series - Secrets to H.I.I.T. Training

Page 2: Les Mills GRIT Series - Secrets to H.I.I.T. Training

May 2013 BORN TO MOVE™ Update2

Page 3: Les Mills GRIT Series - Secrets to H.I.I.T. Training

May 2013 BORN TO MOVE™ Update3

Page 4: Les Mills GRIT Series - Secrets to H.I.I.T. Training

May 2013 BORN TO MOVE™ Update4

Page 5: Les Mills GRIT Series - Secrets to H.I.I.T. Training

May 2013 BORN TO MOVE™ Update5

Page 6: Les Mills GRIT Series - Secrets to H.I.I.T. Training

May 2013 BORN TO MOVE™ Update6

Page 7: Les Mills GRIT Series - Secrets to H.I.I.T. Training

May 2013 BORN TO MOVE™ Update7

Page 8: Les Mills GRIT Series - Secrets to H.I.I.T. Training

May 2013 BORN TO MOVE™ Update8

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