Lesson 25 Choosing Healthy Foods

Bellringer #1

Look at the food label on pg. 290

How many servings are in the package?

What other information is on the label?

Why is it important to read the facts?

Bellringer # 2

What is the last physical activity you participated in?

Who did you exercise with? When did you exercise? Where did you exercise? Why did you choose that particular exercise?

Fill in the blanks.

Excess protein is stored in the body as ______.

Excess carbohydrates are stored in the body as _______.

Excess fat is stored as _________.

Answer from last page: fatFill in the blanks.

Excess vitamins are either _______ ___ _______ or stored in _______.

Answer

Excess vitamins are excreted as waste, or stored in fat.

Goals

I will select foods that contain nutrients

I will evaluate food labels

Define nutrition

Pg. 282

Define nutrient

These are on the exam

Define calorie

Pg. 282

Are all types of fats bad?

Monounsaturated and polyunsaturated fats found in oils and nuts can reduce the risk of cardiovascular disease and lower cholesterol

Open your book to page 285

Read did you know

Substitutions

Whole milk or 2%-Replace with 1% or skim

Fried foods- Steam or broil

Lard, palm oil, butter- use olive oil, apple sauce, canola oil, sunflower oil, corn oil or soybean oil

Substitutions

Sour cream or mayonnaise- use reduced fat, no fat sour cream, low-fat yogurt, low-fat cottage cheese

What are the two types of vitamins?

Why do you need to know? Pg.286

How do my foods compare?

Nutrition explorations comparison-cards Nutrient Comparisons: Milk Group compare taco and chop suey Nutrient Comparisons: Meat Group Nutrient Comparisons: Vegetable Group Nutrient Comparisons: Fruit Group Nutrient Comparisons: Grain Group

More Comparisons

Nutrient Comparisons: Others Category Nutrient Comparisons: Combination Foods

What are the questions to ask before taking a supplement?

Pg.288

How long can you survive without water?

What is a source of water in your diet?

Are we dehydrated?

What do you need to know about food labels?

Pg.290

Promote Physical Activity

Get at least an hour of moderate and vigorous daily physical activity

Regularly engage in physical activities that enhance cardio-respiratory endurance, flexibility, muscle endurance, and muscular strength

Promote Physical Activity

Engage in warm-up and cool-down activities before and after exercise

Drink plenty of water before, during, and after physical activity

Avoid injury during physical activity

Extra Credit Opportunity

Email our State Representative or Senator and let them know Ohio needs the following:

– Highly Qualified Physical Education teachers– No Substitutions for physical education

Extra Credit Opportunity

To find your Representative To find your Senator

Read lesson 26 for homework

Remember to recycle