LET’s FAST

CAN YOU FAST IT?

Can You Fast It?

Pizza• White Flour Dough• Tomato Sauce• Mozzarella

FASTING Pizza

?

Can You Fast It?

Pizza• White Flour Dough• Tomato Sauce• Mozzrella

FASTING PIZZA• Wheat Flour• Tomato Sauce• Soy Cheese

Can You Fast It?

Spaghetti• Whole White Flour Noodles• Tomato Sauce• Meatballs

FASTING Spaghetti

?

Can You Fast It?

Spaghetti• Whole White Flour Noodles• Tomato Sauce• Meatballs

FASTING Spaghetti• Wheat Flour Noodles• Organic Tomato Sauce• Tune Fish

Can You Fast It?

Cereal• Milk• Sugary Cereal

FASTING Cereal

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Can You Fast It?

Cereal• Milk• Sugary Cereal

FASTING Cereal• Almond or Soy Milk• Wheat or Multi grain Cereal

Can You Fast It?

Burrito• White Tortilla• Beef • Cheese• Lettuce

FASTING Burrito

?

Can You Fast It?

Burrito• White Tortilla• Beef • Cheese• Lettuce• Beans• Tomato• Sour Cream

FASTING Burrito• Wheat or Multigrain Tortilla• Tuna Fish• Lettuce• Beans• Tomatoes

Can You Fast It?

Burger• White Bread• Beef Burger• Cheese

FASTING BURGER

?

Can You Fast It?

Burger• White Bread• Beef Burger• Cheese

FASTING BURGER• Wheat Bread• Veggie Burger

Can You Fast It?

Strawberry-Banana Smoothie• Ice• Strawberries• Milk• Sugar• Bananas• Whip Cream

FASTING Strawberry-Banana Smoothie

?

Can You Fast It?

Strawberry-Banana Smoothie• Ice• Strawberries• Milk• Sugar• Bananas• Whip Cream

FASTING Strawberry-Banana Smoothie• Ice• Strawberries• Almond or Soy Milk• Bananas

FASTING APPROVED

You are starting your fast and buy a sac of potatoes and want to make a meal which of the following meal is recommended to

stay away from?

A. Baked PotatoesB. Sweet PotatoesC. Sautéed PotatoesD. French FriesE. Homemade Hash Browns

You are starting your fast and buy a sac of potatoes and want to make a meal which of the following meal is recommended to

stay away from?

D. French Fries

It’s early in the morning and you are doing a partial fast from 6am to 6pm.

You open the cabinet and have the following cereals. Which box is

fasting approved?

A. Kellogs Special KB. Kellogs Corn FlakesC. Kashi Heart to HeartD. Post Honey Bunches of OatsE. Post Raisin BrandsF. General Mills Cherrios

It’s early in the morning and you are doing a partial fast from 6am to 6pm.

You open the cabinet and have the following cereals. Which box is

fasting approved?

C. Kashi Heart to Heart

Your about to go to school and you want to pack a snack because your fast doesn’t allow you to eat the school lunch. Which

of the following snacks shouldn’t you pack in your bookbag?

(Remember it has to be fasting approved)

A.PopcornB.Sunflower SeedsC.Honey Roasted NutsD.Nature Valley Granola BarE.Tostitos Chips

Your about to go to school and you want to pack a snack because your fast

doesn’t allow you to eat the school lunch. Which of the following snacks

shouldn’t you pack in your bookbag? (Remember it has to fasting approved)

D. Nature Valley Granola Bar

TALKING ABOUT MY TEMPTATIONS

Your friend invites you to their house. Eventually, dinner time comes and their

family makes a homemade meal that you cannot eat. They are not aware that you are

fasting so which of the following is the correct response to give when they offer you

a plate?

A. “I’m sorry. I have to go.” (then leave immediately)B. “I’m not hungry. No, thank you.”C. “Sorry, I can’t eat. I’m fasting.”D. “Thank You so much” (then eat out of respect)

Your friend invites you to their house. Eventually, dinner time comes and their

family makes a homemade meal that you cannot eat. They are not aware that you are

fasting so which of the following is the correct response to give when they offer you

a plate?

C. “Sorry, I can’t eat. I’m fasting.”

You come home from school, having fasted all day. You’re the first person to get home and you find a

chocolate cake. Which of the following is the proper actions to

take?

A.Break your fast and eat some.B.Ask God for forgiveness and eat some.C.LeaveD.Pray About it.

You come home from school, having fasted all day. You’re the first person to get home and you find a

chocolate cake. Which of the following is the proper actions to

take?

C. Leave

Your with a group of friends at a table and begin to eat your entrée. You accidently eat something you were not suppose. What do you do?

A.Ask God for forgiveness and Continue EatingB.Ask God for forgiveness and Stop EatingC.Throw It Up and Ask God for forgivenessD.Include it in your fast

Your with a group of friends at a table and begin to eat your entrée. You accidently eat something you were not suppose. What do you do?

B. Ask God for forgiveness and Stop Eating

You are on the road about to do a very energy wasting task. Your very hungry and

the group makes a stop at Wendy’s. You must eat and your friend offers you a meal from the Value menu. You can must pick an

entrée, a side, and a beverage.

Entree Side Beverage• Crispy Chicken• Chicken Caesar Wrap• Jr. Bacon Cheeseburger

Spicy Chicken NuggetsFrench FriesChicken Nuggets

CokeSpriteGinger AleWater

You are on the road about to do a very energy wasting task. Your very hungry and

the group makes a stop at Wendy’s. You must eat and your friend offers you a meal from the Value menu. You can must pick an

entrée, a side, and a beverage.

Entree Side Beverage• Chicken Caesar Wrap • French Fries • Water

MY SACRIFICE

Joe is a 17 years old and has an addiction to soda. He loves soda so much that he drinks

six cans a day.FAST: Eats and Drinks Everything but Soda

VSJim is a busy workaholic man that works an 12

–hour shift eating only once a day.FAST: Partial Fast Eating only fruits and

vegetables

Joe is a 17 years old and has an addiction to soda. He loves soda so much that he drinks

six cans a day.FAST: Eats and Drinks Everything but Soda

VSJim is a busy workaholic man that works an 12

–hour shift eating only once a day.FAST: Partial Fast Eating only fruits and

vegetables

Tom is vegetarian and is new to church.FAST: Daniel Fast (only Fruits and Vegetables)

Drew is 13 and new to the youth.FAST: No Sweets and TV

VS.

Tom is vegetarian and is new to church.FAST: Daniel Fast (only Fruits and Vegetables)

Drew is 13 and new to the youth.FAST: No Sweets and TV

VS.

Chester is 18 and really like cereal. He eats it for breakfast lunch and dinner.

FAST: Substitutes Sugary Cereal and Milk with Wheat Cereal with Almond Milk

VSTodd is a meat lover. Chicken, Pork, Beef, Lamb. If he can he would eat for breakfast lunch and dinner, but don’t offer him fish. He is disgusted

by it.FAST: Substitutes Meat with Fish

Chester is 18 and really like cereal. He eats it for breakfast lunch and dinner.

FAST: Substitutes Sugary Cereal and Milk with Wheat Cereal with Almond Milk

VSTodd is disgusted by fish.

FAST: Substitutes Meat with Fish