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Let’s Get Started! Assembly & Recipes BL

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BL480UKCO Please make sure to read the enclosed Ninja Owner’s Guide prior to using your unit. Let’s Get Started! Assembly & Recipes 30 RECIPES! ® TECHNOLOGY TECHNOLOGY ®
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Page 1: Let’s Get Started! Assembly & Recipes BL

BL480UKCO

Please make sure to read the enclosed Ninja Owner’s Guide prior to using your unit.

Let’s Get Started!Assembly & Recipes

30RECIPES!

®

T E C H N O L O G YT E C H N O L O G Y

®

Page 2: Let’s Get Started! Assembly & Recipes BL

Table of Contents

Welcome� 2

Assembly� 3

Nutrient Juices & Smoothies� 6

Infused Teas & Waters 17

Breakfast� 19

Dips & Spreads� 25

Meals 29

Desserts� 33

Congratulations!Welcome�to�the�Ninja®�Auto-iQ®�Experience!�Ninja’s�Auto-iQ®�technology�features�intelligent�programs�that�combine�unique�pulsing,�blending,�and�pausing�patterns�that�do�the�work�for�you!�Get�great�results�every�time�with�no�guesswork�required!�These�programs�are�timed�to�deliver�delicious�results,�so�all�you�have�to�do�is�press�a�button�and�enjoy.

Nutri�Ninja®�

Quick Assembly & Use

Screw�on�the�blade�assembly�clockwise�until�you�have�a�tight�seal.

Turn�cup�upside�down�and�lower�it�onto�the�base.

Turn�cup�clockwise�to�lock�in�place.

Pull�the�cup�straight�up�to�remove�it�from�the�base.�Invert�the�cup�and�remove�the�Pro�Extractor�Blades™�Assembly.�Replace�it�with�the�Spout�lid.

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Cleaning Instructions:Hand washing:�Wash�containers,�lid(s),�and�Pro�Extractor�Blades�Assembly�in�warm,�soapy�water.�When�washing�the�Pro�Extractor�Blades�Assembly,�use�a�dishwashing�utensil�with�a�handle�to�avoid�direct�hand�contact�with�blades.�Handle�the�Blade�Assembly�with�care�to�avoid�contact�with�sharp�edges.�Rinse�and�air-dry�thoroughly.�

Dishwasher:�The�containers,�lid(s),�and�Pro�Extractor�Blades�Assembly�are�all�dishwasher�safe.�The�lids�and�Pro�Extractor�Blades�Assembly�are�top-rack�dishwasher�safe.�Ensure�the�Blade�Assembly�is�removed�from�the�container�before�placing�in�the�dishwasher.

WARNING: Handle the Pro Extractor Blades Assembly with care when washing, as the blades are sharp. Contact with the blades’ edges can result in laceration.

CAUTION: Remove the Pro Extractor Blades™ Assembly from the Nutri Ninja cup upon completion of blending. Do not store ingredients before or after blending them in the cup with the blade assembly attached. Some foods may contain active ingredients or release gases that will expand if left in a sealed container, resulting in excessive pressure buildup that can pose a risk of injury. For ingredient storage in the cup, use only Spout Lid to cover.

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Page 3: Let’s Get Started! Assembly & Recipes BL

When�blending�these�common�ingredients,�order�is�everything.�Use�this�visual�guide�to�ensure�your�recipes�turn�out�smooth�and�delicious�every�time.

Loading Instructions

Top off with ice or frozen ingredients.

Next add leafy greens and herbs.

Next add any dry or sticky ingredients.

Like�seeds,�powders,�and�nut�butters.

Pour in liquid or yoghurt next.�

For�thinner�results�or�a�more�juice-like�drink,��add�liquid�as�desired.

Start by adding fresh fruits and vegetables.

FOR�BEST�RESULTS:- Cut ingredients into 2.5cm chunks.

- Do not fill the cup past the MAX fill line.

- If you feel resistance on the blade assembly when fastening it to the cup, remove some ingredients.

- If blending soups or sauces, always ensure ingredients are cooled to room temperature before blending. Ninja cups are NOT intended for hot blending.

- Do not place frozen ingredients first in the Nutri Ninja®Cup.

USEAuto-iQ® Programsfor

green�smoothies,�frozen�drinks,�frozen�desserts,�ice

fresh�nutrient�juices,�smoothies

breaking�up�tough��ingredients�or�for��chopping!

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Page 4: Let’s Get Started! Assembly & Recipes BL

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

watermelon cooler

ingredients• 1⁄4 pear, cut into chunks• 300g chilled watermelon, deseeded, cut into chunks• 2 large fresh basil leaves with stems removed

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�BLEND”.3. Remove�blades�from�cup�after�blending.

PREP TIME 5 minutes SERVINGS 2 CUP SIZE Stainless Steel Nutri Ninja®

blueberry lemon kisses

ingredients• 55g vanilla Greek yoghurt• 250ml coconut water• Zest and juice of 1⁄2 a lemon• 70g frozen blueberries• 140g frozen mango

directions1. �Place�all�of�the�ingredients�into�the�Stainless�Steel�Nutri�Ninja®�in�the�order�

listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

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Page 5: Let’s Get Started! Assembly & Recipes BL

PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml

lean green ninja

ingredients• 110g fresh pineapple, cut into chunks• 110g fresh mango, cut into chunks• 1⁄2 ripe banana• 5g baby spinach• 5g chopped kale, stems removed• 125ml water• 250g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�BLEND”.3. Remove�blades�from�cup�after�blending.

PREP TIME 5 minutes SERVINGS 2 CUP SIZE Stainless Steel Nutri Ninja®

cinnamon almond shake

ingredients• 175ml vanilla almond milk• 22ml almond butter• 1 scoop vanilla protein powder• 1ml ground cinnamon• 1 small frozen banana• 70g frozen mango• 175g ice

directions1. �Place�all�of�the�ingredients�into�the�Stainless�Steel�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

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Page 6: Let’s Get Started! Assembly & Recipes BL

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

kiwi cooler

ingredients• 2 dates, cut in half• 1 ripe kiwi, peeled, cut in half• 1 stalk celery, cut into quarters• 40g kale• 375ml hazelnut milk• 250g ice

directions1. �Soak�the�dates�in�250ml�warm�water�for�30�minutes,�then�drain�and�set�

aside.�2. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.3. �Select�“Auto-IQ®�ULTRA�BLEND”.4. Remove�blades�from�cup�after�blending.

PREP TIME 8 minutes SERVINGS 2 CUP SIZE 650ml

ninja 9

ingredients• 1⁄4 granny smith apple, unpeeled, cut into chunks• 1 small carrot, peeled, cut into quarters• 30g beetroot, peeled• 1⁄2 stalk celery, cut into quarters• 8g red onion• 90g cucumber, cut into chunks• 10g red cabbage, shredded• 1⁄4 green chilli, seeded• 1⁄4 tsp sea salt• 125g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

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Page 7: Let’s Get Started! Assembly & Recipes BL

PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml

blueberry chill

ingredients• 1⁄2 granny smith apple, unpeeled, uncored, halved• 65g blueberries• 40g watermelon, 3cm chunks• 5g red cabbaged, chopped• 1⁄2 celery stock, halved• 75g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

carrot tip top

ingredients• 125g peeled carrots, cut into chunks• 240ml carrot juice• 2 tbsp flax seeds• 100g silken tofu• 150g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

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Page 8: Let’s Get Started! Assembly & Recipes BL

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

strawberry banana

ingredients• 1 small banana, peeled, halved• 240ml low-fat milk• 1 tbsp agave• 130g frozen strawberries

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml

ginger greens

ingredients• 1 date, halved, pitted• 2 small kiwis, peeled, quartered• 40g baby kale• 1⁄4 ripe avocado• 5mm piece ginger, peeled• 120ml coconut water• 6g coriander• 50g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

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Page 9: Let’s Get Started! Assembly & Recipes BL

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

cool ginger-pear

ingredients• 1 ripe pear, seeded, cut into quarters• 1 tsp fresh ginger• 520ml cold water• Sweetener, to taste

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. �Pour�mixture�through�a�fine�mesh�strainer�to�extract�the�flavoured�water.�4. Remove�blades�from�cup�after�blending.

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

two-berry tea

ingredients• 130g fresh blueberries• 2 tbsp goji berries• 1⁄2 ripe banana• 360ml rooibos tea, chilled, strongly brewed• 150g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

DO NOT BLEND HOT INGREDIENTS

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Page 10: Let’s Get Started! Assembly & Recipes BL

PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml

cherry limeade

ingredients• 240ml coconut water• 1 tbsp lime juice• 60g frozen cherries

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�BLEND”.3. �Pour�mixture�through�a�fine�mesh�strainer�to�extract�the�flavoured�water.�4. Remove�blades�from�cup�after�blending.

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

butterwheat pancakes

ingredients• 240ml buttermilk• 1 egg• 3 tbsp canola oil• 65g buckwheat flour• 65g plain flour

• 1 tsp bicarbonate of soda• 1 tsp sugar• 1⁄2 tsp salt• 1 tbsp honey

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“START”�and�blend�for�20�seconds.�Allow�batter�to�set�for�1�hour�

before�use.3. Remove�blades�from�cup�after�blending.4. �On�a�lightly�oiled�griddle�or�sauté�pan�over�medium�heat,�pour�pancake�

batter�in�desired�size�coins�into�the�pan�and�cook�until�small�bubbles�form.�Flip�and�continue�cooking�until�center�is�puffed�and�springs�back�when�gently�pushed.

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Page 11: Let’s Get Started! Assembly & Recipes BL

PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml

top o’ the mornin’

ingredients• 1 banana, peeled• 1 orange, peeled, cut in half• 240ml vanilla almond milk• 1⁄2 tsp ground cinnamon• 1 scoop whey protein powder• 75g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�BLEND”.3. Remove�blades�from�cup�after�blending.

PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml

bright side mocha shake

ingredients• 3⁄4 medium banana• 3 tbsp brewed coffee, chilled• 180ml almond milk• 2 tsp almond butter• 1 1⁄2 tsp unsweetened cocoa powder• 3⁄4 tsp agave nectar• 225g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

DO NOT BLEND HOT INGREDIENTS

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Page 12: Let’s Get Started! Assembly & Recipes BL

PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml

orange sunshine splash

ingredients• 4 tbsp goji berries• 1 orange, peeled, cut in half• 60ml orange juice• 125g silken tofu• 2 tbsp honey• 150g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml

tomato basil scrambler

ingredients• 8 whole eggs• 75g vine-ripe tomatoes, seeded• 75g mozzarella• 25g fresh basil, looesly packed• pinch of salt• pinch of black pepper• cooking spray

directions1. �Place�the�eggs,�tomato,�mozzarella,�basil,�salt�and�black�pepper�into�the�

Regular�650ml�Nutri�Ninja®�Cup.�Hold�down�“PULSE”�2-3�times,�until�all�ingredients�are�roughly�chopped.

2. Remove�blades�from�cup�after�blending.3. �In�a�non-stick�sauté�pan�sprayed�with�cooking�spray,�add�the�egg�mixture,�

then�cook,�over�medium-high�heat,�stirring�frequently�until�fluffy�and�cooked�through.

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Page 13: Let’s Get Started! Assembly & Recipes BL

PREP TIME 7 minutes SERVINGS 2 CUP SIZE 650ml

trail mix in a glass

ingredients• 4 tbsp goji berries• 60ml pomegranate juice• 300ml unsweeetened almond milk• 20g raw unsalted almonds• 20g raw unsalted pumpkin seeds• 1 tbsp raw sesame seeds• 3 tbsp honey• 150g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“Auto-IQ®�ULTRA�BLEND”.3. Remove�blades�from�cup�after�blending.

PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml

tabbouleh dip

ingredients• 40g cucumber, quartered• 1⁄4 small yellow onion, peeled, quartered• 10g fresh mint with stems removed• 25g flat leaf parsley• 2 vine ripe tomatoes, quartered• 1⁄2 teaspoon ground black pepper• 1⁄2 tsp sea salt• 1 tbsp extra virgin olive oil• 3 tbsp freshly squeezed lemon juice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Hold�down�“PULSE”�5-10�times�until�desired�consistency�is�achieved.3. Remove�blades�from�cup�after�blending.

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Page 14: Let’s Get Started! Assembly & Recipes BL

PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml

classic houmous

ingredients• 1 can cooked, drained chick peas (liquid reserved)• 90ml chick pea liquid• 60ml lemon juice• 60ml olive oil• 1 garlic clove, peeled• 1 tsp ground cumin• 1⁄8 tsp cayenne pepper• 1 tsp sea salt

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“START”�and�blend�for�30�seconds�or�until�desired�conistency�is�

acheived.3. Remove�blades�from�cup�after�blending.

PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml

french onion tofu dip

ingredients• 1 tbsp vegetable oil• 1 medium yellow onion, chopped• 1⁄2 tsp sea salt• 1⁄4 tsp ground black pepper• 3 tbsp malt vinegar

• 70g firm tofu• 110g low-fat cream cheese,

softened• 80ml low-fat sour cream

directions1. �In�a�25cm�sauté�pan,�over�medium�heat,�add�the�oil,�onion,�salt�and�

black�pepper.�Sauté�the�onions�6-8�minutes�or�until�caramelized,�stirring�occasionally.�Add�the�malt�vinegar,�cook�for�1�minute.

2. �Remove�from�the�heat�and�let�cool�for�10�minutes.3. �Place�the�cooked�onion�mixture,�tofu,�cream�cheese�and�sour�cream�into�

the�Regular�650ml�Nutri�Ninja®�Cup.4. �Select�“START”�and�blend�for�15�seconds�or�until�desired�consistency�is�

achieved.5. Remove�blades�from�cup�after�blending.

DO NOT BLEND HOT INGREDIENTS

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Page 15: Let’s Get Started! Assembly & Recipes BL

PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml

avocado caesar dressing

ingredients• 1 ripe avocado, pitted, cut in half• 3 garlic cloves, peeled• 40g parmesan cheese, cut into 1’’ pieces• 30g oil cured anchovy fillets• 1⁄2 teaspoon ground black pepper• 2 tablespoons freshly squeezed lemon juice• 2 tablespoons apple cider vinegar• 240ml cold water

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.�2. �Select�“START”�and�blend�for�30�seconds�or�until�desired�conistency�is�

acheived.3. Remove�blades�from�cup�after�blending.

PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml

celeriac and kale soup

ingredients• 2 tsp extra virgin olive oil• 1 garlic clove, peeled, chopped• 1⁄2 small yellow onion, chopped• �70g celeriac, peeled, cut into

3cm chunks

• 90g kale, chopped• 1 tsp sea salt• 1⁄4 tsp ground black pepper• 960ml unsalted vegetable stock

directions1. �Pre-heat�a�5-quart�saucepan�on�medium-low�heat.2. �Add�the�oil,�garlic,�and�onions�and�gently�stir�and�sauté�for�about�3�to�6�

minutes,�or�until�translucent.3. �Add�the�remaining�ingredients,�starting�with�celeriac.�Bring�to�a�boil,�

reduce�the�heat�to�medium�low�and�cook�for�20�–�25�more�minutes�or�until�the�celeriac�is�fork-tender.

4. �Remove�from�the�heat�and�cool�to�room�temperature.5. �Working�in�two�batches,�place�half�of�the�soup�in�the�Regular�650ml�Nutri�

Ninja®�Cup.�Select�“START”�and�blend�for�25�seconds�or�until�desired�consistency�is�achieved

6. Remove�blades�from�cup�after�blending.7. Return�to�pot�and�simmer�until�heated.DO NOT BLEND HOT INGREDIENTS

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Page 16: Let’s Get Started! Assembly & Recipes BL

PREP TIME 35 minutes SERVINGS 2 CUP SIZE 650ml

roasted tomato soup

ingredients• 3 tbsp extra virgin olive oil• �1⁄2 medium yellow onion, peeled,

cut in to quarters• 2 cloves garlic, peeled• �1 can whole peeled tomatoes with

liquid

• 240ml water • 1 tbsp fresh basil leaves, chopped• 1⁄4 tsp red pepper flakes• Salt and pepper to taste

directions1. �Heat�oil�in�a�saucepan�over�medium�heat�and�sauté�the�onions�and�garlic�

until�soft.�Add�tomatoes�and�water�and�simmer�for�20�minutes.�Remove�from�stove�and�let�cool.�

2. �Transfer�all�cooked�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup.3. �Select�“START”�and�blend�for�25�seconds�or�until�desired�consistency�is�

achieved.4. �Remove�blades�from�cup�after�blending.5. �Transfer�soup�back�into�saucepan�and�add�the�basil�and�crushed�red�

pepper.�Season�to�taste.�Warm�over�medium-low�heat�for�about�5�minutes�until�barely�simmering.

DO NOT BLEND HOT INGREDIENTS

PREP TIME 5 minutes SERVINGS 4 CUP SIZE 650ml

tandoori marinade

ingredients• 60g dried chili peppers• 1 tsp fresh ginger• 2 garlic cloves, peeled• �15g fresh coriander with stems

removed• 2 tbsp garam masala powder

• 1⁄8 tsp ground nutmeg• 1 tbsp fresh squeezed lemon juice• 240ml low-fat Greek yoghurt• 120ml cold waterk

directions1. �Place�the�dried�chili�peppers�into�a�small�saucepan�and�pour�just�enough�

water�to�cover�the�peppers.�Bring�to�a�boil,�reduce�to�a�simmer�and�cook�for�10�minutes.�Strain�peppers�and�then�let�cool.

2. �Remove�the�top�and�seeds�from�the�peppers.�Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�order�listed.�Select�“START”�and�blend�for�25�seconds�or�until�desired�consistency�is�achieved.

3. Remove�blades�from�cup�after�blending.

DO NOT BLEND HOT INGREDIENTS

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PREP TIME 2 hours SERVINGS 2 CUP SIZE 650ml

chicken pitta sandwich

ingredients• 2 tbsp tandoori marinade (see recipe page 31)• 250g raw chicken breast, cut into cubes• 2 whole wheat pitta bread rounds• 2 vine ripe tomatoes• 8 round lettuce leaves

directions1. Marinate�the�chicken�breast�pieces�for�2�hours�with�the�tandoori�marinade.2. �Place�the�marinated�chicken�breast�pieces�into�the�regular�650ml�Nutri�

Ninja®�Cup.3. Press�“PULSE”�5-7�times.�4. �Remove�blades�from�cup�after�blending.5. �Lightly�coat�a�nonstick�skillet�with�cooking�spray.�Over�medium�heat,�sauté�

the�chicken�mixture�until�cooked,�about�4�minutes6. �To�assemble�the�sandwich,�cut�pitta�bread�rounds�in�half,�open�the�pocket.�

Place�the�lettuce,�tomato,�and�evenly�divide�the�cooked�ground�chicken�into�the�pockets.

PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml

tropical fresh fruit ice pops

ingredients• 150g fresh mango• 300g fresh pineapple• 2 tbsp agave

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“Auto-iQ®�BLEND”.3. Remove�blades�from�cup�after�blending.4. Pour�into�4-6�ice�pop�molds�and�freeze�overnight�or�until�solid.

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PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml

vanilla nut frozen treat

ingredients• 160ml vanilla oat milk• 200ml low-fat vanilla Greek yoghurt• 1⁄4 tsp pure vanilla extract• 45g walnut halves• 1 sachet stevia• 375g ice

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“START”�and�blend�for�20�seconds�or�until�desired�consistency�is�

achieved.3. Remove�blades�from�cup�after�blending.

PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml

chocolate banana mousse

ingredients• 2 bananas, ripe, peeled, quartered• 2 avocados, ripe, peeled, pitted, quartered• 60ml chocolate sauce• juice of half an orange• 2 tbsp cocoa powder

directions1. �Place�all�of�the�ingredients�into�the�Regular�650ml�Nutri�Ninja®�Cup�in�the�

order�listed.2. �Select�“START”�and�blend�for�30�seconds�or�until�desired�consistency�is�

achieved.3. �Remove�blades�from�cup�after�blending.4. �Place�mousse�into�an�airtight�container�and�refrigerate�until�chilled.

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Page 19: Let’s Get Started! Assembly & Recipes BL

BL480UKCO_IG_161104

The colour of your Nutri Ninja® may differ from the photos

Ninja and Nutri Ninja are registered trademarks of Euro-Pro Europe Limited. Pro Extractor Blades is a trademark of Euro-Pro Europe Limited.


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