LIFESTYLE CHALLENGE

iKAN 90

The 10 Day Food DetoxiKAN Break The Addiction

How Much To Eat During The Detox

TYPES PORTION SIZE SERVINGS PER DAY

Proteins4 - 6 oz Meal1 oz Protein Snack

3 x Daily2 x Daily Between Meals

Non-Starchy Vegetables

1/2 Cups Cooked or Raw 5 - 7 x Daily

Healthy Fat Oils1 Tablespoon Cold Pressed - Unrefined 3 - 5 x Daily

Organic Fruit 1/2 Cup Berries 1 x Daily

Red or Wild Meat4 - 6 oz Meal Grass Fed - Hormone Free Limit To 2 x Per Week

Nuts & SeedsSmall Handful Raw Uncooked 1 x Daily

Hemp Seed Hearts 1 Heaping Tablespoon 5 - 6 x Daily As A Snack, on Salads or in Shakes

Filtered Water8 oz Use 1/4 to 1/2 Lemon Squeezed Into Each Glass of Water

Half Your Body Weight In Ounces

LIFESTYLE CHALLENGE

iKAN 90The 10 Day Food Detox

LIFESTYLE CHALLENGE

iKAN 90

The 2 Day Food PretoxPretox 2 Days Before Starting Your Detox

What To Eat During Your Pretox

ProteinsNon-GMO, Low Toxicity Plant or Animal Based Protein halibut, wild fresh salmon, organic chicken, grass feed beef or lamb

Vegetables Non-GMO, Organic, Low Toxicity

Good FatsGood - Unsaturated Fats hemp oil, hemp seed hearts, avocado and avocado oil, coconut oil, natural peanut butter, nuts, fatty wild fish

Fruit Non-GMO, Organic, Low Toxicity

Sweeteners Eliminate All Including Artificial Sweeteners

Grains / BeansWhole Kernel / Unsweetened Beans Avoid Pastas and Flour Based Products

Dairy Organic Full Fat

DrinksNo Soda, Energy Drinks or Fruit Juice Cut consumption of coffee in half day 1 and in half again on day 2

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LIFESTYLE CHALLENGE

iKAN 90

The 10 Day Food DetoxiKAN Break The Addiction

What To Eat During The Detox

Proteins

Poultry: Hormone Free Chicken, Turkey, Duck or Game HenSeafood: Fresh Wild Cold Water Halibut, Salmon, Shrimp, Scallops, Trout, Clams, MusselsSoy: Organic non-GMORed Meats: Grass Fed - Hormone Free Beef, Lamb and BisonEggs: Organic - Cage FreeRaw Nuts: Almonds, Cashews, Pistachios, Walnuts, Raw Cacao, Pecan, MacadamiaSeeds: Hemp Seed Hearts Nut Butter: Almond, Cashew, Pecan, Macadamia, WalnutNut Flour: Almond Meal, Coconut Flour

Organic Non-Starchy Vegetables

Artichokes, Arugula, Asparagus, Avocado, Bean Sprouts, Broccoli, Brussels Sprouts, Cabbage Cauliflower, Celery, Cucumber, Dandelion Greens, Eggplant, Endive, Garlic, Ginger Root Radish, Summer Squash, Tomatoes, Turnips, Turnip Greens, Zucchini, Green Beans, Kale, Lettuce, Mushrooms, Onions, Parsley, Snap Beans, Snow Peas, Spinach

Good Fats

Oils For Cooking On High Heat: Coconut, Avocado, GrapeseedOils For Cooking On Moderate Heat: Olive, GrapeseedOils For Meats & Salads: Hemp SeedFish: Wild Salmon and Trout, Sardines, AnchoviesProduce: Avocado, Olives, Raw Cacao, CoconutNuts & Seeds: See Above

Organic Fruits Blackberries, Blueberries, Cranberries, Kiwi, Lemons, Limes, Raspberries

Sweeteners Absolutely NONE, Not Even Artificial Sweeteners!

Grains / Beans None

Dairy None

Drinks Purified Water With Fresh Squeezed Lemons, Herbal Teas,NO ALCOHOL, not even wine - Black Coffee (use sparingly)