FREE - Volume 5 - Issue 7 - October 2010

w w w . l i f e s t y l e s o v e r 5 0 . c o m

Lifestyles over 50Encouraging vibrant and healthy living in the greater Lehigh Valley!

North Carolina - Not Your Usual Foliage Trip

Finding Local ColorHome Remodeling Tips for Seniors

Help with Jobs for over-50sDriving Way Back When

Boomer Pages & More!

We understand dementia care is costly, so this is why at Cornerstone Living our approach is to offer you the MOST AFFORDABLE dementia care. You will find the affordability comes by paying for dementia care at NON-DEMENTIA CARE RATES saving you money. We truly believe in giving back to the community this is why our mission is to make dementia care affordable. Our staff are well trained and equipped in health care. Start your approach with Cornerstone Living and give us a call we would love to discuss your options.

Facts:- Dementia Services at Non-Dementia Care Rates- Private and Semi-Private Rooms- Physician and Medical Support Services Available- 24/7 Qualified Staff Trained in Dementia Care- RN, LPN, and CNAs on Staff- Full-Time Pastoral Care Services- Restaurant Quality Served Meals- Easily Accessible aprox. 2 miles off either I-78 or Rt. 100

Cornerstone-Living.org610-298-3300

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With an emphasis on Living, Cornerstone Living provides the care your family member deserves and expects. We also know the importance of meal time this is why we take pride in serving restaurant quality served meals at every meal. Never again, will your family member walk away from the dining room table unsatisfied.

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Jeanne knew it was time for a change.Country Meadows resident since 2008

Jeanne loves the memories of her family and the home they shared. However, when she found herself alone, fixing problems and taking care of maintenance became overwhelming.

When Jeanne moved to Country Meadows, she brought her memories with her and left homeowner worries behind. Now, she feels spoiled by people serving her dinner, taking

care of landscaping, even cleaning her apartment. It gives her time to do the things she loves most.

At Country Meadows, we have independent living, assisted living, memory support services and restorative care options to fit the individual needs of most seniors. Like Jeanne, every one of our residents is unique. So for many of them, having more choices about how they live makes a world of difference.

Country Meadows does not discriminate in resident admission on the basis of race, ancestry, religious creed, age, sex, handicap, disability or national origin, provided the resident, in the sole opinion of Country Meadows, can be cared for legally and responsibly.

410 Krocks Road

Allentown, PA 18106

610.395.7160

www.CountryMeadows.com

/LIHVW\OHV2YHULQGG 30

Lifestyles over 50 October 2010 FROM THE EDITOR

Lifestyles over 50 is distributed FREE throughout the greater Lehigh Valley. Copyright 2010 Thrive LLC.

Reproduction of any and all content is not permitted unless express written permission is granted. Opinions expressed

in any commentary published in this magazine do not necessarily represent those of Thrive LLC and are not to

be regarded as advice (legal, tax, investment or otherwise). Thrive LLC assumes no liability for the actions by any

group or individual based upon such material. Advertising rates are available upon request. Publisher re-serves the right to reject any advertisement or other infor-

mation at any time. You can find copies of Lifestyles over 50 at: Libraries Churches Senior Centers Fitness Centers Community Centers Resource Offices Doctor & Healthcare Offices

Independent & Assisted Living Facilities. Subscriptions are available for $20.00/year.

Lifestyles over 50 a Thrive LLC Publication

PO Box 414, Macungie, PA 18062www.lifestylesover50.com

Publisher:Jeff Tintle, 610-762-9011, jtintle@lifestylesover50.com

EditorArt Villafane, 610-774-0919, editor@lifestylesover50.com

Copy EditorsLaura Putt, Vicki Bezems

DistributionOsvanys Osoria, Lissette Lemok, Gustavo Caicedo

Miguel Varela, Carlos Rodriguez

INDEPENDENCE COURT OF QUAKERTOWNAssisted Living Residence

Residential Living 3 Delicious Meals Daily

Medication Management Daily Assistance With Care

Socialization & Companionship Short-Term Stays Available

OPEN HOUSETUESDAY EVENINGS until 7pm

& SUNDAYS 12pm - 3pm

As more and more seniors choose Assisted LIving, they discover the special qualities of Independence Court.

Call Suzanne for more information or to arrange for a personal tour and complimentary lunch with us.

1660 Park Avenue, Quakertown 215-538-7050

Art

As we come into the fall we look forward to the spectacular colors that come to the Valley as leaves turn and then fall to the ground. This month we have two articles about the beauty of fall. I know I am going to get out as often as I can to enjoy the sights around the Valley. I hope you do as well.

This month we have an important article on how to make your home or your elderly relatives home safer and more senior friendly. No one, especially our more senior citizens, can afford injuries in the home. Please read the article and take advantage of its many recommendations.

Dr. Jennifer Gross-Edwards gives us some sound advice on the proper way to dispose of medications. There are some important dos and donts - so please read it carefully.

The Boomer Pages focus on the 70s with particular emphasis on 1970. I hope it brings back some fond memories. As I research information to put into this section I get to go down memory lane and find myself smiling a great deal. If it does the same for you, please let me know. I have gotten some wonderful feedback from our readers, so I know the section is popular.

Pat Nemetch writes an important article on protecting yourself from unethical telemarketers. Of course, not all telemarketers are dishonest, but you must be aware of some of the tricks that are used to separate you from your money.

Roy Bellesfields story about his family riding in his fathers car will also bring back memories. I remember riding in the back of my dads car as we visited relatives or traveled to interesting places on the East Coast, perhaps you will also.

Enjoy this months issue.

4 Lifestyles over 50 October 2010October A Reason to Celebrate

Credulous and Incredulous Facts

This Month: Adopt a Shelter Dog Month, Class Reunion Month, Domestic Violence Awareness Month, German-American Heritage Month, National Book Month, National Popcorn Popping Month, Raptor Month, Sausage Month, Caffeine Addiction Recovery Month, National Caramel Month.

Weeks: 1-3: Fallen Firefighters Memorial Weekend; 3-9: National Carry a Tune Week; 10-16: Emergency Nurses Week; 17-23: National School Bus Safety Week; 18-24: Freedom From Bullies Week, National Massage Therapy Week; 24-30: Disarmament Week, Peace, Friendship and Good Will Week; 25-31: International Magic Week.

Days: 1- International Day of Older Persons Day; 2- International Day of Non-Violence Day; 5- World Teachers Day, National Pierogi Day; 12- National Face Your Fears Day, International Moment of Frustration Scream Day; 13- International Top Spinning Day; 14- Be Bald and Be Free Day, 15- National Grouch Day; 19- Evaluate Your Life Day; 20- Hagfish Day; 23- National Mole Day; 26- Worldwide Howl at the Moon Day; 28- National Chocolates Day; 29- Frankensteins Friday; 30- Haunted Refrigerator Night; 31- National Knock-Knock Jokes Day. Birthstone: Opal Flower: Snapdragon

Every drop of seawater contains about 1 billion gold atoms. The U.S. national anthem actually has four verses, but most people know only the first one. When the whole anthem is sung, the third verse is usually omitted. During World War II, the British Intelligence used the Colossus Machines (precursor to computers) at Bletchley Park to help decode the enigma code of the Nazis. There is a rare condition called Exploding Head Syndrome. Sufferers experience extremely loud, sudden noises.A German World War II submarine was sunk due to malfunction of the toilet. Washington State has the longest single beach in the United States. Long Beach, WA. The largest living thing on the face of the Earth is a mushroom underground in Oregon, it measures three and a half miles in diameter. Plastic lawn flamingos outnumber real flamingos in the U.S.A. Ernest Vincent Wright wrote a novel with over 50,000 words, none of which containing the letter e. Pinocchio was made of pine.

Cranberry Jell-0 is the only kind that contains real fruit. Roman Emperor Caligula made his horse a senator. The green stuff on the occasional freak potato chip is chlorophyll. Neil Armstrong stepped on the moon with his left foot first. The Eiffel Tower has 2,500,000 rivets in it. Jaws is the most common name for a goldfish. On an average work day, a typists fingers travel 12.6 miles. On average, a 4-year-old child asks 47 questions a day. In a normal lifetime an American will eat 200 pounds of peanuts and 10,000 pounds of meat. Because of Animal Crackers, many kids until they reach the age of ten, believe a bear is as tall as a giraffe. The Gulf Stream could carry a message in a bottle at an average of 4 miles per hour. The bulls-eye on a dartboard must be 5 feet 8 inches off the ground. The doorbell was invented in 181. The electric shaver was patented on November 6, 1928. Japan is the largest exporter of frogs legs. There are seven points on the Statue of Libertys crown.

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Lifestyles over 50 October 2010 5Family and Fun

Things To Do in Octoberby Laura Putt, Lifestyles over 50

Smile, Its Your Best Featureby Art Villafane, Lifestyles over 50

Rake together a big pile of leaves and jump into them. Work together as a family to find your way out of a corn maze.Decide to help your community on the 24th, Make a Difference Day. Volunteer at a local organization that needs your help.Visit Hawk Mountain Sanctuary. Hike to the North Lookout to observe raptor migration - bald eagles, kestrels, and ospreys are among the first migrantsAttend Eastons Garlic Fest on the 4th. Food, fun, games, and of course, garlic! Tour the Crayola Factorys Boofest Weekends, which provides hands on fun as an alternative to trick-or-treating.Walk around Jim Thorpes Annual Fall Foliage Festival at Asa Packer Park. It is held weekends in October.Visit Peddlers Village and judge the scarecrows on display for the scarecrow competition.

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Adult TruismsI totally take back all those times I didnt want to nap when I was younger.There is great need for a sarcasm font. How the heck are you supposed to fold a fitted sheet?Was learning cursive really necessary?Map Quest needs to start their directions on # 5. Im pretty sure I know how to get out of my neighborhood.I cant remember the last time I wasnt at least kind of tired.Bad decisions make good stories. Do not machine wash or tumble dry means I will never wash this - ever.I think the freezer deserves a light as well.I would rather try to carry 10 over-loaded plastic bags in each hand than take 2 trips to bring my groceries in. I love the sense of camaraderie when an entire line of cars team up to prevent a jerk from cutting in at the front. Theres no worse feeling than that millisecond youre sure you are going to die after leaning your chair back a little too far. Sometimes Ill look down at my watch consecutive times and still not know what time it is.Sometimes one can envy the totally oblivious.I miss the days when everything worked with just one ON and OFF switch.Tantrums are kinda funny, unless they are in public ..or its your kid.Im listing the federal government as a dependent on my taxes this year.

Free Healthy Living SeminarsHosted by Sacred Heart Senior Living

Medicare Insurance Changes for 2011Supplemental and Standard Prescription Drug Model

Presented by Fletcher Senior Services, LLC

Saturday, Oct. 16th from 2- 4pmHosted at Sacred Heart Senior Living by Saucon Creek4851 Saucon Creek Rd., Center ValleyRSVP to 610-814-2700 to Reserve your seat

More information, call or check our web site at:WWW.SACREDHEARTSENIORLIVING.COM

Medicare Enrollment Period will be shortened in 2011 -To 45 days and will end on Feb 15.

Tuesday, October 26th from 6:30 8pmHosted at Sacred Heart Senior Living by the Creek602 East Twenty-rst St., NorthamptonRSVP to 610-262-4300 to Reserve your seat

Offering Long, Short, Rehabilitation, Respite and Vacation stays with no buy-in and no community fees. Weekend and evening appointments available. Call for a tour and complimentary lunch.On-site therapies provided by Good Shepherd Rehabilitation.

Steven Wright QuotesI installed a skylight in my apartment yesterday. The people who live above me are furious.For my birthday I got a humidifier and a de-humidifier... I put them in the same room and let them fight it out.I think its wrong that only one company makes the game Monopoly.I intend to live forever. So far, so good.It doesnt make a difference what temperature a room is, its always room temperature.If you are in a spaceship that is traveling at the speed of light, and you turn on the headlights, does anything happen?There was a power outage at a department store yesterday. Twenty people were trapped on the escalators.

6 Lifestyles over 50 October 2010Health

Our homes are where we find warmth, security and the comfort of familiar surroundings. While todays seniors are fortunate to have so many housing and care options available to them, for some, nothing will ever equal living in the home theyve been living in for many years.

While senior communities and assisted living facilities are perfect choices for some seniors, others prefer to remain in their own homes when facing the challenges of aging and illness. The problem with the latter being a viable option is that, in many cases, people are not able to stay in their homes because they are

physically unsupportive environments that lack the necessary design features to ensure safety and accessibility.

That is why many baby boomers and beyond are beginning to plan and incorporate various home modifications into their homes. Many are making changes to their homes so that as they grow older, they will be able to function independently and safely for a longer period of time. How well and long you live in your current home will really depend on how well you adapt and remodel it now. When you consider a home modification plan, there are main areas of improvement you should consider to make your home a safer environment: Safety, Lighting, and Accessibility.

Safety ModificationsThe biggest concern for seniors is falling down. Nine

out of ten broken hips are the result of falls; therefore, implementing safety and prevention measures is a must. A broken hip usually means going to a nursing home which results in the immediate loss of your independence. Modifications made to prevent falls are easy and probably the most important ones you can make.

Replace all bathroom tubs with shower stalls complete with molded or pull-down seats - nothing is more

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dangerous than trying to get in and out of a slippery tub. The shower stall floor should incorporate non-skid strips or slip-resistant tiles for fall prevention.Install grab bars in the shower stalls; consider a floor-to-ceiling safety pole in the shower stall for additional safety and ease of use.Install handrails on both sides of the stairs for better support.Install hand-held showerhead.Install grab bars around all toilet areas. Install raised toilet seats making it easier for an aging adult to get on and off the toilet.Consider installing floor-to-ceiling support poles near beds, favorite chairs and toilets to help ease transfer on and off.Replace carpeting and tile flooring with non-slip/skid type flooring. It should be tight and firm to walk on, helping to prevent falls and providing an easy walking environment. Install non-skid rubber strips on the edge of stairs to help prevent falls. Carpet-free stairs are typically safer.If possible, eliminate all stairs from your homes design.Install anti-scald devices on faucets and showerheads.Review accessibility of electrical outlets to reduce the need for dangerous extension cords.

Lighting ModificationsAs we get older, we need two to three times more light

than we needed when we were younger. Proper lighting and visibility is also an important safety measure as well to help prevent falls. Here are some ideas to help improve lighting and visibility in your home:

Review your homes lighting to make sure you have sufficient, even lighting throughout and add additional lighting, if needed.Review and assess the placement of all of your light switches. Make sure light switches are located close to room entrances and at the top and bottom of stairways. Install lighted switch plates so youll always be able to easily locate the switch at night.Install lights inside closets and cabinets.Install under-cabinet lighting in the kitchen.

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28 Home Remodeling Tips to Make Your Home More Senior Friendlyby Mike Campbell, Author, When Mom and Dad Need Help

Rebuild - Restore - Renew

2200 W. Hamilton St., Suite. 201, Allentown, PA 18104

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Steven Chu, CPOOwner-Practitioner

Lifestyles over 50 October 2010 7Health

Install motion-sensor exterior lighting.Make sure you use high watt light bulbs in stairways and other hazardous areas.Consider installing design features that increase the amount of natural light in your home. Research has proven that daily exposure to natural light can support and nurture a persons health and well-being. This can be accomplished by adding a skylight, more windows, or maybe converting one of your first floor rooms into a sun room.

Accessibility ModificationsThese are design considerations that will help improve

accessibility and make your home easier to live in as you age. Locate countertops, cabinets and shelving to lower heights for easier access. As we grow older, these lower levels will make things easier to reach as our mobility, balance, reach and range of motion decline.Convert kitchen cabinets into drawers to hold pots and pans for easier access.Replace door knobs with lever handles. As we age, it is much easier to operate a lever than a door knob.Install lever-handle faucets in kitchen and bathrooms.Locate windows at lower levels so you can see the ground from a couch, chair or bed. Why not enjoy the view of the outdoors while seated?Consider increasing door opening sizes from the basic 29 to 0 inches to as much as 6 to 42 inches to allow a

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Patient Blood Testing

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wheelchair to freely navigate the home. The installation of pocket doors to replace regular doors may give you the width you desire.Install a permanent or portable wheelchair ramp.Install a stair chair lift.

While these are just a few ideas and modifications that can help you remain independent and in your home for a longer period of time, there are many others that will be specific to your home and needs. Once you begin your plan you should contact a home modification specialist who can give you more aesthetic and functional ideas to accommodate your personal needs.

Mike Campbell is the author of a new book called When Mom and Dad Need Help (May 2010) which helps adults work together with the aging parent to begin planning the very best solution to senior care. Mike has been an advisor to the senior housing and care industry for over 18 years. Campbell now wants to share the knowledge hes gained over the years and become a dedicated consumer advocate for those families looking to find quality long-term care options for their loved ones by educating them and giving them a plan.

For more on the author and to order the book, go to http://www.iffenwen.com/. The book is available on Amazon.com.

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Right at Home Lehigh County 881 Third Street, Suite B-8

Whitehall, PA 18052610-264-3767

Right at Home Northampton County100 North Third Street, Suite 402

Easton, PA 18042610-253-9605

8 Lifestyles over 50 October 2010Community

What comes to mind when you think of North Carolina? The Outer Banks? The North Carolina coast may boast wide, unspoiled beaches, but western North Carolina (WNC) glories in the grandeur of the Blue Ridge and Great Smokey

Mountains. Whether you like sightseeing, history, golfing, hiking, shopping or exploring mountain roads, you will find plenty to see in WNC.

Fall offers the most spectacular scenery, but even the bareness of winter reveals a beauty that is not visible when the leaves are on the trees. If you wait until spring - my favorite time - youll find the landscape bathed in pastel colors, and the azaleas, dogwoods, and rhododendrons all in full bloom.

Id like to give you an insiders tour of this beautiful area, beginning in Asheville, also known as the Land of the Sky. With an average temperature of 72.8 in mid-summer and 5.7 in winter, Asheville is an ideal spot for a vacation any time of year. Ashevilles primary attraction is the Biltmore Estate, the 125,000-acre retreat with a 250-room home built by George Vanderbilt in the late 1800s.

Plan at least one full day, or preferably two, touring the estate itself. Stroll through Biltmore Village, a planned community built at the entrance to the grounds in the late 1890s. Its streets are lined with quaint shops and restaurants.

Before you leave Asheville, visit the Grove Park Inn Resort and Spa. Take the walking history tour and see the room where F. Scott Fitzgerald (author of The Great Gatsby), stayed and worked in 195 and 196. Stay for the weekend and enjoy a red wine and honey facial at the spa, or treat yourself to the festive Thanksgiving celebration.

The holiday weekend features the National Gingerbread House Competition display, the traditional tree-lighting ceremony, guided history tours, lavish buffets, and a wine tasting.

Take an hours drive to the Cherokee Indian Reservation, home of Oconaluftee, a reconstructed village from the 1750s; the Museum of the Cherokee Indian; and in the summer , Unto These Hills, one of the oldest outdoor dramas in the U.S., portraying the history of the Cherokee people.

Western North Carolina Not Your Usual Fall Foliage Tripby Vicki Bezems, Lifestyles over 50 Leaving Cherokee,

enter the Blue Ridge Parkway at its southern end. The Parkway, known as Skyline Drive in Virginia, is a 469-mile long scenic highway completed in 1987. The speed limit never exceeds 45 miles per hour, so its impossible not to take your time.

Stop and enjoy the overlooks, go hiking on some of the hundreds of trails, and breathe in the fresh mountain air. Its breathtakingly beautiful experience. Some points of interest on this segment of the Parkway include:

Devils Courthouse -- a rugged, exposed mountaintop rich in Cherokee traditions. The bare rock summit offers a spectacular view of Pisgah National Forest.The Folk Art Center -- sales and exhibits of traditional and contemporary crafts of the Appalachian region.

Lake James, Marion, NC photo: Betty Markum

You are invitedto the first in a Series of Free Public Education Seminars

Understanding Alzheimers Disease

Wednesday, November 10thfrom 3:00 pm to 4:00 pmFour Points Sheraton by Allentown Airport3400 Airport Road L Allentown, PA

Provided by the Presbyterian Senior Living Dementia Leadership Initiatives Program

featuring Julie Thomas, RN, BA Early Stage & Advocacy Coordinator, Alzheimers Association, Delaware Valley Chapter

There is no charge for this seminar, but pre-registration is requested by Monday, November 8th to assure adequate seating.

Please call our RSVP line: 484-895-4360 or email jkaghazwala@presbyterianseniorliving.org

This event is made possible in part by Grant Number 90MA0047/01 from the Department of Health & Human Services Administration on Aging and the Alzheimers Association

2045 Westgate Drive Suite 204 Bethlehem, Pennsylvania 18017 www.presbyterianseniorliving.org

Dementia Leadership Initiatives Program

Lifestyles over 50 October 2010 9Community

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From Grandfather Mountain, take U.S. 221 south toward Marion and stop at Linville Caverns, a group of limestone caves just south of Linville Falls. The caverns are open to visitors year-round, 7 days a week from March - November and on weekends from December - February.

If youd like to picnic beside a gorgeous mountain lake, drive through the picturesque town of Marion (my home town) on U.S. route 221. You can stop at the McDowell Visitors center on the bypass, and get directions to the Lake James State Park. You wont find a more serene spot. You may have already seen Lake James without realizing it; it doubled as Lake George in Last of the Mohicans.

You will find the points of interest on this tour of western North Carolina on the Internet and in tour books, but not necessarily in this order. Regardless of your itinerary, you will discover the most splendid scenery, unmatched serenity and true Southern hospitality in western North Carolina. For more information, go to http://www.visitnc.com/.

The Blue Ridge Parkway Visitor Center Mount Mitchell State Park, accessible via N.C. 128, has the highest point east of the Mississippi River, with a picnic area and lookout tower.Museum of North Carolina MineralsLinville Falls -- roars through the dramatic, rugged Linville Gorge, the deepest gorge in the eastern U.S., where the movie Last of the Mohicans was filmed. Wisemans View a 20-minute drive from the Parkway. Overlooks Linville Gorge. At night you can see the Brown Mountain Lights, which glow and flash across the gorge and remain a legendary, unsolved mystery. Linn Cove Viaduct -- a design and engineering miracle skirting the side of Grandfather Mountain. Grandfather Mountain -- 5,946 feet high, features a mile-high swinging bridge and wildlife refuge. Here, you are in the middle of North Carolina ski country. If you travel from December - March and winter sports is your passion, you can ski Sugar Mountain, Beech Mountain, or Seven Devils Resort, all within a few minutes drive.

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Celebrating 5 Years of Caring!

Dust off your lederhosen and join us for a Bavarian celebration of the fall season.

Sunday, October 17 1:30-3:00 pmSample traditional dishes of bratwurst, sauerkraut, potato salad

scalloped apples and German chocolate cake while enjoying

ENTERTAINMENT BY WALT GROLLER

Please bring a canned food item for

Limited Seating. RSVP by October 13 by calling 610-882-0400.

10 Lifestyles over 50 October 2010AARP

AARP a stronger voice for change

Join us in making a difference in Pennsylvania

through advocacy, education and community service.

Volunteering is a wonderful way to help the community

and gain a sense of personal enrichment.

8VaajhVi&"-++"(-."*+*)dgk^h^iVVge#dg\$eVidcYdji]dlndjXVc\Zi^ckdakZY#

Never underestimate the power of a single person.

Protecting Your Incomeby Pat Nemetch, President APRN, Member of the PA State AARP Long Term Care Committee

No matter what the calendars say, I can always tell when the seasons are changing by closely watching my backyard. When I see squirrels scurrying around to pick up acorns falling from our trees, I know for certain that fall has arrived.

Unfortunately, another sign of falls arrival is mailboxes jammed with offers of all kinds. Tough economic times are making companies more aggressive than ever before in targeting potential customers, particularly older consumers.

Nowadays, most everyone is trying to curb expenses, which makes people vulnerable to sales pitches promising significant savings. Although weve all heard stories about fraud, it can be hard to spot when its happening to you. The best advice is to protect yourself and your money by getting all the facts before opening your wallet.

Seniors should be most cautious dealing with telemarketers. Sadly, our government estimates that consumers lose more than $40 billion annually to telemarketing fraud. While many legitimate companies and agencies do business by telephone, as many as one in 10 callers may be fraudulent.

Be sure to have a plan dealing with unwanted telemarketing callsit can be as simple as saying I dont do business over the phone or encouraging callers to send you materials in writing. Most importantly, if you didnt make the call yourself, dont give out any personal or financial information.

The same informed decision-making approach will pay off if youre considering changes to your 2011 Medicare Part D prescription Drug coverage. Why change? Because the plan thats best for you this year might not be the best next year. Part D plans can change their costs and benefits every year including premiums, deductibles, co-pays and the drugs they cover. Chances are youll receive lots of promotions from area Medicare drug plans in the mail.

To ensure that you get your best deal next yeara plan that covers all your drugs at the least cost and with fewest restrictions, youll need to do your homework and compare plans.

The most effective way to make a comparison is to use Medicares online tool at www.medicare.gov. Simply enter your zip code and the exact names of all the drugs you take,

their dosages and how frequently you take them. The results will show which plans cover your drugs and lists likely out-of-pocket expenses, month by month through the entire year. Youll also want to be sure the program you select is offered at pharmacies that are convenient to you.

Financial and insurance offers can certainly be complex. Id suggest you follow the old adage that says if it looks too good to be true, it probably is. Educate yourself on the subject matter, whether its financial offers or choosing the right health plan. Be sure to ask questions and look for help online or sign up for a seminar to learn more about your options. Finally, dont hesitate to involve someone you trust in your decision-making process who is familiar with the subject matter.

If you follow these simple rules, you may be able to store

your money away this winter knowing you made the right decisionsmuch like the squirrels in my backyard.

Have a happy and safe Halloween!

Lifestyles over 50 October 2010 11Health

Source: The Full Plate Diet by Stuart A. Seale, M.D., Teresa Sherard, M.D., and Diana Fleming, Ph.D., LDN.

Fiber is Good Medicine, Part 5 - Whole Grainsby Vicki Bezems, Lifestyles over 50

Serving Size

Dietary Fiber

Benefits

Wheat 1 cup 8 gRich in vitamins, minerals, and phytochemicals; help fight disease with flavonoids, lignans, saponins, and phytosterols. Helps protect against weight gain.

PearlBarley

1 cup 6 g High in manganese, which helps supply more than 00 important enzymes, and in selenium, which is essential for thyroid function. Supplies phosphorous for bone and tooth formation. Important source of copper, required for enzyme function.

Quinoa1 cup 5 g Pronounced KEEN-wah, this is the seed of a leafy vegetable. High in protein; contains all 9 essential amino acids,

especially lysine. Iron helps to guard against anemia. Helps reduce frequency of migraine headaches.

Oats 1 cup 4 g Excellent source of protein, beta glucan, which lowers cholesterol and regulates blood sugar. Helps stabilize blood sugar levels and maintain healthy circulation.

BrownRice

1 cup. 4 g Provides oryzanol, an antioxidant, plus 88% of daily manganese requirement for a healthy nervous system. Helps protect against cancer, heart disease, dementia and aging. Sodium free and low in calories and fat.

This month we wrap up our series on the benefits of eating high fiber foods. Our final group of high fiber foods is grains, the seed-like fruit produced by grasses such as wheat, oats, barley, corn, rice, rye, amaranth, triticale, quinoa, millet and sorghum. When you buy grains, always look for those labeled whole grain.

Products labeled enriched, bleached, unbleached, stone ground, hearty grain, multi-grain, cracked, milled or 100% are not necessarily whole grain and do not contain as much nutrition or fiber as whole grain.

12 Lifestyles over 50 October 2010

Top Ten TV Shows 1970

Marcus, Welby, MDFlip Wilson ShowHeres LucyIronsideGunsmokeABC Movie of the WeekHawaii Five-OMedical CenterBonanzaThe FBI

1.2.3.4.5.6.7.8.9.10.

Boomers

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1970s Highlights 1970 - The first Earth Day is celebrated.1970 - 4 Students at Kent State University protesting the war are killed by National Guardsmen.1970 - The Beatles break up.1971 - After 4 years, Look magazine ceases publication.1972 - Terrorist attack kills 11 Israeli athletes at the Munich Olympics. Five burglars are charged with breaking into the Washington, D.C., office of the Democratic National Committee, located in the Watergate complex.197 - Vietnam War cease-fire signed.1974 - President Nixon resigns in disgrace. Henry Hank Aaron hits his historic 715th home run, breaking the record set by Babe Ruth. The use of telephone answering machines becomes popular.1975 - Margaret Thatcher is the first woman elected to lead Britains Conservative Party.1976 - The United States celebrates its 200th birthday.1977 - Roots, an ABC miniseries about the family tree of author Alex Haley, attracts 80 million viewers. An oil well shoots out of control in the North Sea, creating a slick 45 miles long and 0 miles wide.1978 - More than 900 American followers of cult leader Jim Jones commit mass suicide at their compound in South America.1979 - The Shah is forced to leave Iran, Soviet forces invade Afghanistan.The peace treaty signed by Egypts President Sadat and Israels Prime Minister Begin at Washington March 26 ends a state of war that had existed for nearly 1 years.Top selling books of 1970: I Know Why the Caged Bird Sings, Jonathan Livingston Seagull, Love Story, Bury My Heart at Wounded Knee, The Winds of War.Hits songs of 1970: Bridge Over Troubled Water, Let It Be, Wholl Stop the Rain, Fire and Rain.

Born in Brooklyn, New York in 196, Mary Tyler Moore is best known for her starring roles in two very popular TV series, The Dick van Dyke Show and The Mary Tyler Moore Show.

Her career in show business began as a dancer. After many commercials she got bit parts on a number of TV shows. Her breakthrough role was as

the harried wife on The Dick Van Dyke Show. She quickly became a darling of the American public.

After a short break TV audiences got to see her again in the starring role of the Mary Tyler Moore Show. Her throwing her hat in the air in the opening scene became an icon of American TV.

She now spends a lot of time with her charity work, especially in the area of juvenile diabetes and animal rights.

Lifestyles over 50 October 2010 1Boomers

nostalgia, info, fun stuff for Baby Boomers

She works hard for the money, so hard for

it honey, She works har

d fo

r the money, so you better t

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right.

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Phoebes CONNECTING HEARTS program offers personal coaching in your home to make caregiving more manageable for you. Our years of education and experience, combined with the latest in dementia care management, can help make a difference for you and your loved one.

Call 610-794-5344 or 1-800-931-7061 www.phoebe.org/connectinghearts

1970s Trivia1. On The Mary Tyler Moore Show, Mary was employed at broadcast news station:A. WJM B. WGM C. WFM D. WGB E. None of the above

2. In the series All in the Family, producer Norman Lears first choice to play Archie Bunker was:A. Karl Malden B. Charles DurningC. Brian Dennehy D. Mickey RooneyE. Tom Bosley

. On The Partridge Family, Jeremy Gelbwaks, who played youngest son, Chris, was replaced in the second season by:A. Buddy Foster B. Brian Forster C. Brandon CruzD. Jackie Earle Haley E. Ricky Schroder

4. In the sitcom Welcome Back, Kotter, teacher Gabe Kotter taught the Sweathogs at this school:A. James Buchanan High SchoolB. George Washington High SchoolC. Franklin Pierce High SchoolD. William Henry Harrison High SchoolE. James Garfield High School

Answers:1. A 2. D . B 4. A

Bee GeesThe Bee Gees are a musical group made up of a singing trio of brothers Barry, Robin, and Maurice Gibb. The trio were unique in that they had great success in two differ-ent decades using two different styles of music: soft rock 1960s and early 1970s, and the disco music era in the late 1970s.

The Bee Gees created the soundtrack for the movie Satur-day Night Live. Many consider it the music that made disco music popular and mainstream.

They were inducted into the Rock and Roll Hall of Fame in 1997. 1970s hits included: Lonely Days, How Can You Mend a Broken Heart? Jive Talkin, You Should Be Dancing Stayin Alive and Night Fever.

Donna SummerBorn LaDonna Adrian Gaines, Donna Summer became the foremost singer of the disco era. In 1968, Summer auditioned for a role in the Broadway musical, Hair. She lost the part of Sheila to Melba Moore.

After tremendous success with several disco albums, in 1978, Summer acted in the film, Thank God Its Friday, playing a singer determined to perform at a disco club. The song, Last Dance, written for Summer by Paul Jabara, reached the top-three in the United States resulting in the singer winning her first Grammy Award.

Her songs included Love to Love You Baby, I Feel Love, Last Dance, Hot Stuff and Bad Girls.

14 Lifestyles over 50 October 2010Community

Finding Local Colorby Vicki Bezems, Lifestyles over 50

As we age, we want to maintain our independence.

And as we watch our parents age, we want to make sure

they are safe and secure. Seniors Helping Seniors is the

perfect solution for older adults and children of older adults who are looking for services

that will provide the help you need at home from loving, caring, compassionate seniors.

Call us today at 610-927-2778 to get the help you needor visit our website at www.seniorshelpingseniors.com

in-home serviceswww.seniorshelpingseniors.com

Meal preparation/ cooking

Light housekeeping Grocery shopping Transportation Pet care

Packing/Unpackingfrom moving

Yardwork Companionship Overnight supervision Personal grooming

and dressing

Shopping Mobility assistance House maintenance

and small repairs Doctors appointments

If you are interested in becoming a caregiver we would like to talk with you too!

Contact us today at 610-253-3232 or seniorshelpingseniors@verizon.net Visit our website at www.seniorshelpingseniors.com

Come visit us at Senior Fest at booth # 3!

Eastern Pennsylvania is unspeakably beautiful in the fall. We can walk outside just about anywhere in the Lehigh Valley from late September through late October, and be enveloped in red, yellow and orange. We have so many choices for sightseeing in this area -- driving tours, historical trails, antique shops, trails for hiking or biking or running -- the list is endless.

Whats the best way to choose a destination for a fall foliage trip? Its a good idea to start with the calendar: Find out when colors will be at their peak.

This year in the northern Poconos, for example, the projected date for peak color is October ; in the central region, October 14 21; and the southern, around October 12. Next, pick a location, and to do that, you may want to consider the various activities and events that are scheduled.

Festivals, Events, and Scheduled ExcursionsAutos in Autumn October 9 Main Street,

Stroudsburg, PA 1860. Cars from DWG Classic Car Club, Keystone Region MG Club, Porsche Club of America, TriCounty Corvettes, food, entertainment. Free.

Harvest and Heritage Days October 9 10. Main Street, Honesdale, PA 1841. Music, craft vendors, old-fashioned hay rides, pumpkin painting, an antique car cruise, wing and chili taste off and more.

Quiet Valleys 6th Annual Harvest Festival October 9 10. Quiet Valley Living Historical Farm, 1000 Turkey Hill Road, Stroudsburg, PA 1860. Historical craft demonstrations, good country food, folk entertainment, childrens activities, old time games, one room schoolhouse, Civil War encampment, pony rides, wagon rides, and storytelling.

Wine & Cheese Train - Strasburg Rail Road, October 2, 9, 16, 0 - Route 741, Strasburg, PA, 717-687-8421.

A Time of Harvest (Fall Harvest Days) - October 8 - 9 - Rough & Tumble Engineers Historical Assoc., 4977 Lincoln Hwy. East (Route 0), Kinzers, PA 1755, 717-442-4249.

15th Annual Fall Farm Days - October 9 - 10 - Amish Farm & House, 295 Lincoln Highway East (U.S. Route 0), Lancaster, PA 17602, 717-94-6185. An old-fashioned weekend at The Amish Farm & House. Food sampling and sales, blacksmithing, quilting, woodcarving, and hay rides. Potter, leather worker, scherenschnitte maker, weaver and

other demonstrations. Learn these unique arts!

Oktoberfest October 17, 24, 1. Adamstown, PA 19501. Celebrate German traditions in our Gemutichkeit Bier Garden. A fun filled family event Every Sunday in October, featuring live German music and authentic German food. Apple and beer sausage, slow roasted sauerkraut, Stoudts award winning brews and our famous pig roast.

Lancaster County Paranormal Tour, October 29 0. Unexplained Stories of Lancaster Countys past revealed. This tour is filled with mystery, trickery, treats and lots of fun.

Dont forget our state parks. The 585-acre Leonard Harrison state Park, overlooking the Pennsylvania Grand Canyon, is a little more than three hours away, but the views are well worth the drive. On the other side of the canyon is Colton Point State Park.

For more information, visit one of the three local visitors centers: Lehigh Valley Visitor Center, 840 Hamilton Street, Suite 200, Allentown, PA 18101, 610-97-2140; Bethlehem Visitor Center, 505 Main Street, Bethlehem, PA 18018, 610-691-6055; or Lehigh Valley Visitor Center Easton, 0 Centre Square, Easton, PA 18042, 484-546-0594. Or, go online to http://www.lehighvalleypa.org/ or http://www.visitpa.com.

Lifestyles over 50 October 2010 15Health

A few months ago I wrote about cleaning out the medicine cabinet, looking for unused or expired medications. This included prescription and over the counter medicines. I mentioned proper disposal of the drugs. However, I did not provide much information or resources for the proper disposal. Most of the information I am providing here, is available at the fda.gov website.Medicines are starting to have labels for proper disposal. For some, this will be

flushing down the toilet or drain. This should only be done if labeled to do so. A full list of medications that can be flushed are listed on the FDAs website.

To dispose of medicines that are not able to be flushed, look for community drug take-back programs or other programs for household hazardous waste collection. Your local city or town government may have this information for your community. If a take-back or collection program is not available there are steps that you can take for disposal. First, remove the medication from the original containers. Try to mix the medicine with an undesirable substance, such as cat litter or used coffee grounds. Next, place the mixture into another container with a lid or a sealable bag. You want to remove any identifying information, including the Rx number from the original prescription container. Then you can place the sealed container with the mixture and the empty containers in the trash.

Additionally, there are disposal restrictions for inhalers and aerosols as well. Check the labeling. Some could be recycled. Patches still may have some medication present on them once they are removed. Therefore, the proper disposal, which may be flushing, needs to be performed. Reading the labels will ensure that you know how to perform the disposal. Again, check with the labels on the proper disposal. Some medications are allowed to be flushed. Most on the FDA list, would pose an immediate harm to a child, other person or pet if accidently consumed. Therefore, flushing the medication is an immediate removal of the hazard from the home.

Proper Disposal of Medicationsby Jennifer Gross-Edwards, DPM

Job One: Veterans Employmentby Vicki Bezems, Lifestyles over 50

Youve done your duty. Now you need a civilian job. What are you going to do just stand there and salute? - JOVE

If you are an ex-service member seeking employment, JOVE may be for you. Job One: Veterans Employment Program, a free program to help veterans enter the civilian work force, offers classes in developing effective job hunting skills and help in find a job.

JOVE is designed for ex-service members returning from active duty who have little or no civilian work experience, veterans who have lost their jobs due to recent active duty service, and other veterans seeking employment. Veterans have the opportunity to re-train for civilian work, improve job hunting and networking skills, and develop a networking for life approach, helping others to find opportunities, as well. In addition, the program will help match job-seekers to job opportunities in the Lehigh Valley.

JOVE classes meet for nine intensive evening sessions, which cover:

How to plan and conduct a job searchThe concept of networking selflessly, in person, by telephone, and by email; and how to tailor the networking process to the career you are seekingOne-on-one coaching on resume writingThe pros and cons of using job boards and internet searches, including security protection, business and social networking, and email etiquette How to introduce yourself to someone in 0 seconds or lessPractice making a two-minute speech, for use at the beginning of an interview, as a follow-up to the 0-second speech, or as a positioning tool during telephone interviewsPractice interviews with local business leadersHow to write cover, follow-up, and thank you lettersManaging references and networking for life.

JOVE sessions meet one evening each week at the Main Campus of Northampton Community College. You can complete the sessions in sequence or as your schedule permits. To enroll, contact Mr. David Newton, Veterans Affairs Committee of the Lehigh Valley, Military Affairs Council, by telephone at 610-49-5856, or by email: dnewton811@gmail.com.

Huhh?Suicidal twin kills sister by mistake!The statement below is true.The statement above is false.I may be schizophrenic, but at least I have each other.Dyslexics Have More Nuf.

16 Lifestyles over 50 October 2010Roys Reminiscences

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File Name: WillowLane_1109_v1

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Proofreader

Client

Date

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ecause you care

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Individualized service care by a compassionateand committed staff with available licensednursing care.Quality care 24 hours per day, 7 days per week. Short and Long Term StaysNo obligation. No hidden charges.No community fees.Call for a Free Screening and more information.

Driving Way Back Whenby Roy Bellesfield

This story is about the early 190s when I was 10 years old and my dad bought a used car. It was a 7 passenger Willys Knight. It had two seats that folded up and fit in back of the back seat. My

dad, a millwright who worked with wood, made a seat that fit between the folding seats and then people could sit comfortably, so then it was an 8 passenger car. Life was lived at an easier pace. In summer we opened all the windows to keep cool. Now and then a wasp or bee got in and then you would hear screams and arms swinging till it got out.

Dad loved the smell of fresh cut hay and when we passed a field of newly mowed hay, my Dad would say aah dont that smell good. At times a full moon would make for a really romantic night for all to share. It really brings back pleasant memories of farmers in fields plowing or seeding or harvesting with horses providing the power at an easy pace. We kids loved riding in the back seats and singing songs we knew and felt so safe with Mom and Dad in the front seats. Most barns had Dutch hex signs, farm scenes painted on them, or a solid red barn with Mail Pouch painted on the side. We went visiting relatives or sometimes to the seashore, a state park for a picnic, the State Capitol, Hershey Park, or other places of interest. Our two older brothers usually went along and Sterling had his banjo along so we sang along. Words could not express the happy times we shared - just one big happy family enjoying every bump in the road.

Our car had two vases mounted on the rear door posts, and shades that rolled up and down on the side windows. There were footrests on the floor for back seat riders. Model T Fords had hand cranks to start them and very noisy and vibrated till warmed up. In winter, blankets were the norm as manifold heaters took a long time till they got warm. When Harold and Sterling went on a long trip, they bought cans of Sterno and lit them in back on the floor for good heat. Those days we had no directional signals. Everyone used hand signals for turns, stops, etc. Dashboards had few gauges or lights. Dashboards today remind us of a jet plane. They even talk to you; telling you where you are and how to get where youre going. The early cars had cowl lights on left and right side outside for twilight use.

When riding, I liked to see corn shocks or wheat or barley spaced apart for acres. What a pleasant sight, these things are gone because modern farming is done in one sweep. The easy, laid back life is past and we live in a hurry up society. All car windows closed, no time to observe nature or other sights of interest because theres too many cars on the road and drivers must be very alert. Early cars had no trunks and hauling things was very unhandy for the driver. I drive a Buick Regal 200 model and I never had to turn on my headlights or turn them off, sensors do it all for you, it thinks for itself.

Remember the old time gas stations? They cleaned front and rear windows, checked your oil and air in tires, and water in radiator, all free, as we sat in the car, no dirty hands. Some gas stations gave funny books to kids or dishes to ladies, or ice scrapers on fill ups. It was a fun time for the family and we drove away happy and lots of gabbing in the car. Most gas stations sold fan belts, fuses, tires, or valve stems. Inside they usually had soda machines or gum balls with Jawbreakers for a penny. It seemed to catch on and now at many gas stations, when you go inside to pay, they sell everything. Its an abbreviated super market and some even have pinball machines. Anything to take your money. No more free maps, no need for them, no free air for tires.

Well I enjoyed the good old days of motoring, easy lifestyles, fewer accidents, and fewer headaches. If you want to have an easy lifestyle and less worries, trust God in your daily life and pray daily and I assure you all will go better.

Lifestyles over 50 October 2010 17

Fellowship Community

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CourtsIndependentLiving

TerraceAssisted Living SpecializedDementia Care

ManorSkilled Nursing Short Term Rehab

Come to Fellowship Community where Christ-centered caring is our focus. Our compassionate staff encourages spiritual growth

while enhancing physical and emotional well being for every level of care.

From independent living to assisted living and skilled nursingcare, Fellowship Community fosters the love of Christ in daily

living. And that makes a difference.

3000 Fellowship Drive, Whitehall, PA 18052(610) 799-3000 www.fellowshipcommunity.com

Personal Growth

Lessons From Cat Furby Alan Allegra

Our cat is not good at grooming herself, so I periodically comb knots out of her fur. As I comb, I find more clumps hidden underneath. Sometimes, when I pull the clumps out, she cries and nips me.

It was hard for me to start this article, not because I had no ideas but because I had too many. When I get an idea, I jot it on paper and add it to my confetti pile. There are so many topics, it becomes overwhelming and I freeze. Life is like the cats backside: there are hidden knots that need to be removed. If we dont take care of them, they wont disappeartheyll get harder and more painful to dislodge.

The confetti pile illustrates one truth about the bible: it addresses countless issues in our life and in the world. There simply is no other book that speaks to every vital issue of life.

His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature and escape the corruption in the world caused by evil desires (2 Peter 1:, 4). Gods promises pertain not only to this life but prepare for the life to come. Gods goal is not to make us happy happy happy now but to purify us for his coming kingdom.

For the cat to have clean, uncorrupted fur, I have to extract the knots. Some are embedded so deeply it hurts to remove them. Without intervention, she would never be pure and clean; her own efforts are too feeble to purify herself.

God reminds us our efforts to cleanse our sins are too feeble: All of us have become like one who is unclean, and all our righteous acts are like filthy rags (Isaiah 64:6). Only the blood of Christ makes us acceptable to God. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness (1 John 1:9).

Once we ask the Lord to forgive and cleanse us, knots of troubles and clumps of sin still surface. Our Heavenly Father begins the process of combing our lives through the discipline of trials, often painful. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it (Hebrews 12:11).

We can endure the pain that makes us cry out and nip at God when we realize it is the hand of a loving Father grooming our spirits for eternal joy.

We might object that Jesus has no idea what were going through. Its easy for him to sprinkle pious platitudes that sound like wishful thinking. Yet, the Son of God learned obedience by the things he suffered (Hebrews 5:8). For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we areyet was without sin. Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need (Hebrews 4:15, 16).

Because Jesus endured the trials we have and victoriously passed through them, we can trust him to empower us to endure and be purified by them.

When we present our life topics to God, he doesnt get overwhelmed and freeze. He knows exactly what we need when we need it, and acts in love and wisdom

18 Lifestyles over 50 October 2010Community

With unemployment for workers age 55 and older at its highest rate in six years, a place where the mature wage earner can find success securing and holding a job is a welcome discovery. The AARPs Senior Community Service Employment Program (SCSEP) office in Allentown is such a place. Opened in March of 2010 as a satellite of the Bethlehem SCSEP office, the Allentown branch serves the people of Allentown and all of Lehigh County.

SCSEP is a work-training program that places people age 55 and older in paid community service jobs, training them and giving them an opportunity to gain experience, and then helps them find permanent employment. Participants must meet certain financial criteria in order to qualify for the program, but there is no limit to the range of skills and abilities that the agency can accommodate. According to Project Director Terry Eyler, The program can help someone with a fourth grade education or someone with a Ph.D. We treat everyone fairly, but differently, according to their needs.

The Allentown SCSEP office is the result of Eylers leadership and vision. When Terry first came to the Bethlehem organization in 2008, she immediately saw the need to open a local, more convenient office for people in the Allentown area. She went directly to Allentown Mayor Ed Pawlowski for help. After their first meeting, Mayor Pawlowski offered space in Alliance Hall on North Sixth Street. Terry will always be grateful to Mayor Pawlowski and Vicky Kistler, Director of the Allentown Health Department, which is headquartered in Alliance Hall, for helping her secure the space and donating office furniture.

When a participant is accepted into the SCSEP, the program places him or her in a job in a non-profit host organization, such as Lehigh County Government, Sacred Heart Hospital, Via of the Lehigh Valley, Allentown Housing Authority, Lehigh County Senior Center, a daycare facility, or another public service group. In these temporary, part-time positions, participants have the opportunity to learn new skills and gain on-the-job experience while providing a service to the organization.

Many participants end up with a permanent position in the host organization. The AARP and the US Department of Labor fund the program. According to Eyler, Some of these organizations would not be able to afford the work our participants do, otherwise. Its a win-win situation for everyone.

In the last two years, the list of participants in the Bethlehem and Allentown SCSEP program combined has grown from 85 to 140. The program has exceeded its goal for permanent job placement by 20 percent and is well over its goal for job retention rate. According to Eyler, the program is striving to increase the number of resources for participants and host agencies, particularly in the Spanish speaking community.

To apply as a participant in the SCSEP or for more

information from the Allentown or Bethlehem office, please call 610-865-002. For general information on the AARP Foundation SCSEP, go to http://www.aarpworksearch.org/pages/SCSEP.aspx.

Allentown SCSEP Employment Specialists Diane Burton (left) and Carol Shade (far right), meet with Project Director Terry Eyler (center). Diane and Carol are participants in the program.

AARPs Allentown Office Offers More than Just Jobsby Vicki Bezems, Lifestyles over 50

Gerry Green, CDPECertified Distressed Property Expert

610.266.4038

Anita Tish, SRESSenior Real Estate Specialist

610.266.4010

Each office is independently owned & operated

RE/MAX Unlimited Real Estate1080 Schadt AveWhitehall, Pa 18052

Lifestyles over 50 October 2010 19Community

1940 Turner Sreet, Allentown, PAphoebe.org | 610-794-6000

Join us for tours during Phoebes annual Expo Yes You Can in 2010

September 10th, 11:00 a.m. - 4:00 p.m.Call 610.794.6000 for details.

PHOEBEPreferred for our lifestyle.

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Lynn Marie Houghton, owner of Seniors Helping Seniors Home Care Services, announced their move to a new office at 154 Butler Street, Easton, PA 18042.

What makes this agency unique is that all of their service providers are seniors themselves! They have the warmth and understanding that comes from experience and wisdom gained over the years.

They are all loving, caring compassionate people who bring joy and companionship to everyone with whom they work. Seniors Helping Seniors makes life a little easier for their clients by providing services in the home, such as companionship, light housekeeping, cooking, gardening, transportation and more. Over the past three years, Houghtons Seniors Helping Seniors agency has helped seniors throughout the Lehigh Valley to remain independent in their homes.

Seniors Helping Seniors Opens New Officeby Art Villafane, Lifestyles over 50

Revolutionary Home Health is a Medicare and Medicaid Certified Home Health Agency providing skilled Nursing, Physical Therapy, Occupational Therapy, Speech Therapy, Medical Social Work and Home Health Aides in several counties throughout PA.

The companys experience and commitment to patient care has resulted in exceptional patient satisfaction and continued relationship with leading infusion companies and physicians.

The company is proud to open a new facility located in Allentown, PA. This facility will serve the counties of Lehigh, Carbon, Northampton, Berks, Bucks, Schuylkill and Montgomery.

We strongly believe that the new Allentown office will allow our skilled staff to better serve our patients and continue our commitment to patient care - Eliud Omollo, Director, Community Relationship

Revolutionary Home Opens New Officeby Art Villafane, Lifestyles over 50

Assisted Living

Warmth. Friends. Laughter.Youll ask yourself why you didnt move in sooner. Because when you move into Lehigh Commons, you wake to a variety of activities and personal support that make each day a pleasure. While your personal apartment offers you privacy and comfort, day trips give you the independence you cherish. Rest assured knowledgeable, compassionate health care professionals are available if they are ever needed.

To make a fresh start, visit or call us today.

1680 Spring Creek RoadMacungie, PA 18062610-530-8089

Lehigh Commons

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20 Lifestyles over 50 October 2010Puzzles

Medium DifficultEasy

SUDOKU Find the missing numbers so there are no repeat numbers in any rows, columns or 3x3 regions.

338-39792

ATRIA BETHLEHEM1745 West Macada RoadBethlehem, Pennsylvania610.317.0700www.atriabethlehem.com

Helping older people make a better life.SM

A T R I A B E T H L E H E M

Call today to discover high-quality assisted living.

PLUMBER JOKES

A plumber attended to a leaking faucet at the neurosurgeons house. After a two-minute job the plumber demanded $150.

The neurosurgeon exclaimed, I dont charge this amount even though I am a surgeon.

The plumber replied, I agree, you are right. I too, didnt either, when I was a surgeon. Thats why I switched to plumbing!

A doctor has some trouble with the kitchen sink, on a public holiday. He calls the local plumber, only to be told that its his day off.

But I get called out on my days off, too! says the doctor, somewhat exasperated. So, the plumber relents.

The plumber arrives, and glances over the sink, looking preoccupied. He mumbles something about golf, then hands the doctor a couple of aspirin and walks out, saying, Put these in. If it doesnt clear up in 24 hours, call me tomorrow.

Lifestyles over 50 October 2010 21

Over 50 and just starting to reach your peak? Fast growth American company looking for mature individuals who can recruit, train and support others. Call 1-866-84-2512 ext 12 toll free for recorded

information.Phoebe Home needs volunteershelp care for the exotic birds in home. Extensive training. In-house transporters needed for physical therapy department in AM, PM and weekend hours. Shopping trips Tues PM - escorts needed. Need for someone to visit residents.Joan Wickel 610-794-562 jwickel@phoebe.org

Senior Corps RSVP is resource for those 55 & over who want challenging, rewarding volunteer opportunities in the community.If you would like to: help older adults access benefits; monitor a stream; build a house; help youth develop reading and math skills; assist seniors with Medicare paperwork; mentor at-risk youth; deliver meals to homebound neighbors; plant a community garden; lead museum tours; advocate for residents; teach environmental awareness programs; or choose from the 100s of other opportunities contact Senior Corps RSVP. 610-91-8257, RSVP@diakon.org or www.seniorcorpsofpa.org.

Lutheran Home at Topton invites volunteers to share musical talent, voice or instrument with residents. Flex hours days, evenings and/or weekends. Carol Miller: 610-682-1420, millerc@diakon.org.

Volunteer Center lists agencies needing volunteers. 610-807-06, www.volunteerlv.org.

HappeningsSend to PO Box 414

Macungie, PA 18062 or editor@lifestylesover50.com

Volunteers

Answers for puzzles are at www.lifestylesover50.com

Happenings

Jobs

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www.CrosswordWeaver.com

ACROSS

1 Unpaid5 Chicken house9 Hot liquid burn

14 Blacken15 Capital of Western

Samoa16 Knife17 Genoa18 Invalid19 Adios20 Shoshonean21 Not liquids or solids23 Dress24 Old TV shows26 Ball holder28 Place29 Eye infection31 Bolus34 Can be passed37 Mallet39 Dinner drink40 Regret41 Soft cloth42 Composer Francis __ Key

44 Infamy47 Livid48 Untruths50 Serving of corn51 Fall mo.52 Weight loss attempter56 Small ground plot59 Winnow63 Tree64 Gushes66 Thin strand67 Lawyer (abbr.)68 Painter Richard69 Notion70 Prow71 Dickie72 Bluish green73 Greek stringed instrument

DOWN

1 Come about2 Pallid3 Food consumer4 Dull5 Card game

6 Musical composition7 Lubricates8 Ashen9 Hotel

10 Scrounge11 Opera solo12 Eye13 Trounce21 African antelope22 Pigpen25 Fuming27 Electroencephalograph

(abbr.)29 Counterfeit coins30 Adolescent31 Kiln32 Depend33 Sandwich34 Typesetting measurement35 After awhile36 Cheese38 Alight39 West southwest43 Tender loving care45 Freuds ___ complex46 Capital49 That (possessive)51 Swimming mammal53 Tattered54 Organic compound55 Poem line endings56 V.P.'s boss57 Whip58 Opposed60 Mock61 Sit in a car62 At sea65 Fast plane67 American sign language

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www.CrosswordWeaver.com

ACROSS

1 Unpaid5 Chicken house9 Hot liquid burn

14 Blacken15 Capital of Western

Samoa16 Knife17 Genoa18 Invalid19 Adios20 Shoshonean21 Not liquids or solids23 Dress24 Old TV shows26 Ball holder28 Place29 Eye infection31 Bolus34 Can be passed37 Mallet39 Dinner drink40 Regret41 Soft cloth42 Composer Francis __ Key

44 Infamy47 Livid48 Untruths50 Serving of corn51 Fall mo.52 Weight loss attempter56 Small ground plot59 Winnow63 Tree64 Gushes66 Thin strand67 Lawyer (abbr.)68 Painter Richard69 Notion70 Prow71 Dickie72 Bluish green73 Greek stringed instrument

DOWN

1 Come about2 Pallid3 Food consumer4 Dull5 Card game

6 Musical composition7 Lubricates8 Ashen9 Hotel

10 Scrounge11 Opera solo12 Eye13 Trounce21 African antelope22 Pigpen25 Fuming27 Electroencephalograph

(abbr.)29 Counterfeit coins30 Adolescent31 Kiln32 Depend33 Sandwich34 Typesetting measurement35 After awhile36 Cheese38 Alight39 West southwest43 Tender loving care45 Freuds ___ complex46 Capital49 That (possessive)51 Swimming mammal53 Tattered54 Organic compound55 Poem line endings56 V.P.'s boss57 Whip58 Opposed60 Mock61 Sit in a car62 At sea65 Fast plane67 American sign language

22 Lifestyles over 50 October 2010Compeer of LV volunteers 4 hrs. a month with a Compeer friend, a person who happens to live with mental illness. Do what friends do together: listen, go for a walk, watch a movie, enjoy a cup of coffee, etc. Main duty of the volunteer position HAVE FUN! Call 610.45.9651.

Heartland Hospice seeks caring volunteers to offer bedside support and presence to those facing terminal illness. Comprehensive training, flex hours. Janet Daly, Coordinator. 610-266-014

Do you think of yourself as a people person, helping others,and wanting to make a difference in the quality of someones life? Have skills and talents that you want to use to give back? Have time to give to someone who has needs or are a good listener? If these apply to you, Compassionate Care wants you. We have a variety of volunteer opportunities with a training and support program to help you put your talents to good use. Loretta Kistler 888-680-6650 or email lkistler@cchnet.net

Social & Support Groups

Wed, Oct 6 LV Vegetarians. Quaker Meeting House Rt. 512 half mile N. of Rt. 22 Twnshp. Pot luck dinner. 6pm. $.50 Len 610-709-8984

Mon, Oct 14 trip Paper Mill Playhouse Hairspray. Dinner at Snuffys. $112 pp, times TBA. 2 day, 1 night trip in Nov (Date TBA) to Turning Point Casino in NY. Shuttle to casino, $0 free play for casino or bingo, $15 meal credit, continental breakfast. Cherry Blossom trip to Washington Apr 6-7, 2011. Included: admission National Aquarium, dinner/show, breakfast, monuments tour, lunch cruise, bus tour of cherry blossoms. Cost $57-$79. Pat 610-767-4881

Thurs, Oct 7 Alzheimers Support Group, Thurs 1- PM St. Andrews Episcopal Church. 1900 Pennsylvania Ave,

Allentown.

St. Johns Friendly Fifties, Mon, Oct 11 1PM in gym 14 Newport Avenue in Northampton . Glenn Pritchard performs music from the 0s and 40s. Cherry Blossom trip to Washington, DC Apr 6-7, 2011. Included: admission to National Aquarium, dinner and show at Tobys Dinner Theatre, tour of the monuments, Odyssey lunch cruise, bus tour of the cherry blossoms, stay at Best Western in Baltimore. Cost is between $57-$79. Call Pat at 610-767-4881.

Thurs, Oct 7, Allentown AARP Chap. 5415 St. Timothys Lutheran Church 140 S. Ott St. Ventriloquist Sandy Andy & Friends 12-1p.m. Biz mtng follows. 610-47-4265. Bring non perishable food: Allentown Food Bank.

Tues Oct 5 12PM Lower Macungie Seniors. Lower Macungie Ctr 610-95-0782.

Tues, Oct 5, 6 pm. Whitehall Senior Grp. Dinner, entertain, Whitehall HS Cafeteria $. 610-264-721.

Wed Oct 6, 1 pm. Macungie Seniors, Macungie Fire Company. Ruth, 610-965-9584.

Thurs, Oct 7, 7PM Lower Milford Twnshp Fire Co. 1601 Limeport Pike, spaghetti dinner adults $7 children $4 salad bar, dessert.

Thurs, Oct 7 AARP Chap. 115, 12PM Whitehall, American Club, 00 Cherry St, Coplay. After social hour, refreshments available. New members welcome. 610-264-9164

Sat, Oct 2, 10:0AM Enjoy gardening, interested in peace issues? Jordan United Church of Christ, Rt 09 and Walbert Ave, Allentown, 2.5 acres dedicated peace garden, custom peace sculpture, peace pole, worship areas, biblical plant & childrens bed, gazebo, swing, trails.

Sat, Oct 2 Bethlehem Garden Club, share garden tips with local pros and hobbyists 610-88-1482.

Mon, Oct 11, 7-8:0 pm. pray & share together for emotional wholeness, womens support group struggling, or have family struggling with depression, bi-polar, etc. Ebenezer Bible Fellowship, Bethlehem. Linda 610-95-8756.

Tues, Oct 12, Alzheimers Support Group, SarahCare Adult Day Service, 610-91-1576

Tues, Oct 5, 1pm, St. Johns Evangelical Lutheran Church, 5th & Chestnut Sts, Emmaus. hosts Master Gardener Fred Buse: Setting the Stage for Birds on October 5,2010. Refreshments 12:0pm, program 1:00pm, public is welcome Ellen 610-928-71.

Tues, Oct 12, 7-8:0 pm. Prayer & Share Together for emotional wholeness, womens support group struggling, or have family, struggling with depression, bi-polar, etc. Asbury Methodist Church, Allentown. Linda 610-95-8756.

Tues, Oct 12 8:0 AM Lehigh Co. TRIAD free continental breakfast. Green Meadows of Allentown. 610-967-5454.

Wed, Oct 13, 5:0-6:0PM. Alzheimers Support Group, share, support. Professional advice from caregivers for Alz. impaired families. Arden Courts of Allentown 610-66-9010.

Wed, Oct 13, LV Military Affairs Council Saucon Manor in Hellertown. 12pm 484-788-0196 or info@lvmac.org to get involved. .

Thur, Oct 21, 5:0 Alzs Support Group, Country Meadows of Allentown, Bldg . Light dinner 610-95-7160.Thur, Oct 21 4:0-6 pm. Alz Support Grp, support for those providing care and deal with Alz disease. Adult Day Service Bldg, Westminster Village. 610-782-890.

Fri, Oct 15, 10 am. People Meeting People Club, Senior Social Group. Fellowship Hall, Asbury United Methodist Church.

Thur, Oct 21 - Alzheimers Support Group for Caregivers 4-

5 PM Phoebe Richland Health Care Center. 267-71-4569

Thur, Oct 21 7pm. LV Brain Injury Support Group - Good Shepherd Health & Tech Center, 850 S. Fifth Street, Allentown.

Thur, Oct 21 12PM Caregivers & Professionals Network Group. Country Meadows of Allentown, Bldg , 610-95-7160

Tue, Oct 26 Alzheimers Support Group 10AM. Old Orchard Health Care Center. Palmer Twp. Jim Baer 610-48-1608.

Tue, Oct 26 LV Parkinsons Support Group, Gerry Haines. Banko Bldg. 10-12PM. Wed May 26 Men of Retirement Age Club 1-2;0pm, Advent Moravian Church, 70 Jacksonville Rd, Hanover.

LV Chapter 171 National Active and Retired Federal Employees meet Oct 28 at St. Peters Lutheren Church community room, 19 Hanover Ave., Allentown, 12PM lunch. After meal, program of interest to seniors presented by local officials seeking reelection.Brief biz session concludes meeting. Current and former Fed workers invited. 1st timers and those wanting lunch ($7.50) call Ken 610-87-7246 before Sat, Aug 21. If just attending program arrive at 12:45 pm.

Mondays 10 and 1. Loving Hands Quilting Circle. Country Meadows. Allentown, Buildings & 1, 610-95-7160.Mondays 10 am. Hi-Neighbors Group, senior group. 2 speakers each meeting. 1st Presbyterian Church, Bethlehem. 610-954-7561.

Mondays 11:0-2. JCC, Allentown Friendship Circle. Open to 50 and over. Programs and lunch. Ruth 610-865-646, 1 week in advance. Tuesdays, 1 pm. Trexlertown Area Senior Group. Trexlertown Fire Co. 610-95-516.

Tuesdays 1:0-4:0. Palmer Senior Group, meet seniors, play cards, share good times. Charles Chrin Community Ctr

Lifestyles over 50 October 2010 2Palmer Township 610-252-2098 palmercommunitycenter.org

Wednesdays noon. Fogelsville Senior Group at Fire Company. Amelia, 610-95-2224.

Wednesdays 1pm St. Stevens Church Franklin & Turner St. Allentown. Cards, bingo & refreshments.

Thursdays at 12. Schnecksville Senior Citizen Group. Peg 610-95-8667 Schnecksville Fire Co.

Fridays 1 pm. Emmaus Senior Group, St. Johns Lutheran Church, Emmaus. Erma 610-966-2299.

Exercise

Bethlehem YMCA. SilverSneakers 1 M/T/W 10:45AM M/W PM. SilverSneakers 2 T 8:0AM & F 10:0AM, YogaStretch Th 10:45AM Sat 8AM, SilverSplash T/Th 9:15am Sat 8:15AM.Suburban Family YMCA. Dates and times adult aquatics classes call 610-867-7588. Silver Sneakers I: Mon, Tues, Thurs at 9:00am,Thurs: 10:00am. Silver Sneakers II Mon 10:00am,

Do you have old classic

records that you want to sell?

Call Julius Vitali of VINYLALLY HEAR at

610-217-1629 (cell)610-966-6202 (phone)

Buying classical records and collections

Fri: 10:00am Silver Sneakers YogaStretch- Wed: 10am.

Allentown YMCA & YWCA Senior Fit M-W-F 9:00 am, Silver Circuit M-W-F 9:00 am, Silver Sneakers 1 Mon & Thurs 11:0 am, Silver Sneakers 2 Mon, Tues, Thurs. 1:0 pm, Silver Splash Mon, Wed 9:0 am, Fri 2 pm, YogaStretch Wed 1:0 pm. Dates of adult aquatic classes available. 610-44-9

YMCA - Easton, Pburg & Vicinity. Silver Sneakers Cardio Mon1pm Tues 11am, Wed. & Fri. 12pm Silver Sneakers 1 Tues. & Thurs. 12:0pm. Silver Sneakers Yoga Wed. 12:50pm. Low Impact Aerobics Tues. & Thurs. 8am. Aqua Aerobics M-F 9:15am, Tues. & Thurs. 7:00pm. Arthritis Aquatics M-W-F 10:0am, Tues. & Thurs. 1:00pm www.familyymca.orgArthritis Aquatics M-W-F 11:00-11:45 AM or 11:45-12:0PM. rd St. Alliance for Women & Children. Month:$8.00 Drop-in: $6.00, more programs, memberships available. 610-258-6271. Aqua Pilates, Arthritis Aquatics, Aqua Aerobics. Rodale Aquatic Center Allentown 610-606-4670.

Tai Chi and Qigong classes in LV, experienced instructor, reasonable rates. Hilary Smith, RN 610-751-6090 or smith.hilarym@gmail.com

DancesWednesday Dances at Lehigh County Senior Ctr: 1-4 pm. 1st & rd Wed of month. $7.00 pp includes refreshments. 610-47-700 www.lehighseniors.org.

Saturday Evening Dances at Lehigh County Senior Ctr: 8-11 pm. $7.00 pp. 610-47-700.

Allentown Area Swing Dance. Fearless Fire Co. 1221 S Front St. 610-90-7550. $9 includes lesson 7pm - 8:0, no partner needed. Aug 3 & 10 Hustle, 17 & 24 Night Club 2 Step, 31 Salsa. www.allentownswingdance.org Check for semi private lessons.

Wed 7:0. N. Penn Elks Club, Colmar, Pa West Coast Swing.Third Fridays Peppermint Dance Club. Church on the Mall, Plymouth Meeting. peppermintdanceclub.com

Third Friday Easton Dance Party at Third St. Alliance, N. rd St., Easton. 610-0-9950. Ballroom Dance Sundays at Fearless Fire Company in Allentown, Carol 610-98-812 schedule and info.

Ballroom on High, Swing, www.swingkat.com

Bingo

Mon & Thurs 7 PM. Memorial Hall, Liberty Fire Co. Stockertown. 610-759-6811

Wed 5PM game at 6:45PM Volunteer Fire Co Fogelsville Ladies Auxiliary Cash Prizes 610-95-5479

Wed 6PM game at 7PM Lehigh County Senior Ctr. Free coffee and snacks. $15 includes 4 double cards & 1 pack of specials.610-47-700

Classes and Lectures

Seniors Who Wish to Re-Enter Workforce. Lehigh County Senior Ctr 16 Elm St. Allentown, computer classes limited to 8. Basic Computer I & II, Digital Camera, Digital Photos, Intro to Internet. Classes at center and Whitehall Library. 8- 1.5 hr. classes $40 members $80 nonmembers. Membership $20. 610-47-700 or dndod@aol.com.

Community Events

First and Third Tues, 8

pm. Tickle Me Tuesday, Allentown BrewWorks.

Veteran seeking employment? JOVE may be for you. Job One: Veterans Employment Program, free program to help veterans enter the civilian work force, offers classes in developing effective job hunting skills and help in find a job. Main Campus Northampton CC 6:0-8PM every Thursday.

Oct 6, 2-4PM, Sen. Bob Mensch Senior Forum Manor Health Care, 1265 S. Cedar Crest Blvd. Allentown 610-776-7522, When Income Decreases, but the Bills Dont Social Security, Medicare and Extra Help Updates Reserve seat: 610-965-1466.

We convert 8mm Film, Super8 Film, 16mm Film, Camcorder Tape and 35mm Slides

Call 6107740919 ask for Art

Dont Let Your Memories Fade AwayTransfer your VHS movies to DVD

Advertise with us. Reach our audience

throughout the Lehigh Valley and

beyond.610-762-9011

jeff@gothrive.us

Margaret was an avid walker who suffered extensive injuries when she was hit by a car. After several surgeries, she transferred to HCR ManorCare where she received intensive medical and rehabilitation services to help regain her ability to care for herself and learn to walk again. Margaret is now back home.

89%of our rehab patients return home

ManorCare Allentown610.776.7522ManorCare Bethlehem Campus610.865.6077ManorCare Easton610.250.0150Liberty Nursing andRehabilitation Center610.432.4351Old Orchard Health Care Center610.330.9030www.hcr-manorcare.com