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Lil' Chefs

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Non-profit fundraising book for Mental Health organization
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Spring 2012 1 INSIDE: Kid Friendly Recipes Activities for Kids Jersey Shore Family Event Calendars 101 Things to do This Summer! Supporting Atlantic County Non-Profit Groups • Summer 2012 Lil’ Chefs Cooking with Kids Recipes and Cooking Tips by Chef Amanda Nahas Jersey Shore Edition
Transcript
Page 1: Lil' Chefs

Spring 2012 1

InsIde:Kid Friendly Recipes

Activities for KidsJersey Shore Family Event Calendars101 Things to do This Summer!

Supporting Atlantic County Non-Profit Groups • Summer 2012

Lil’ ChefsCooking with Kids

Recipes and Cooking Tips

by Chef Amanda Nahas

Jersey Shore Edition

Page 2: Lil' Chefs

Spring 20122

Page 3: Lil' Chefs

Spring 2012 3

Meet the ChefPage 5

All recipes included in the Lil’ Chef series are original

recipes by Amanda Nahas and are intended to encourage parents to involve their children in preparing

meals. Amanda has indicated which steps are safe for kids, which

require the help of an adult, and which tasks can be done together.

REC i PESKiX Chix ...................6Quinoa Burgers .......7Mediterranean Burritos ....................8Black Bean Salsa ..... 9

FuN STuFFThings To Do ...... 10-11

CALENDAR/PLANNER

June ..................12-13

July ................... 14-15

Veteran’s Network of the •Mental Health Association in Atlantic CountyAtlanticare Behavioral Health•Money Management •InternationalThe Arc of Atlantic County•LEARN of the Jersey Shore•Jewish Family Services•Occupational Therapy of •Stockton CollegeThe Community Health Law •ProjectThe Women’s Center•NAMI Atlantic County•Collaborative Support •Programs of New JerseyAustin Chiropractor, Galloway•Amanda Nahas – Chef, •Radio Personality

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Spring 20124

It takes more than medicine to build a healthier community.

www.atlanticare.org · 1-888-569-1000

Page 5: Lil' Chefs

Spring 2012 5

Meet the Chef!

Join Chef Amanda as she rockets into the

Gourmanic dimension Saturdays from

5pm-6pm on 1400AM WOND

Call in to the show at 609.927.1100 listen online at

wondradio.com

Chef Amanda’s love for cooking began at a young age. She launched her professional training at the Academy of Culinary Arts in Mays Landing, NJ. She then completed the chefs’ training program at the Natural Gourmet Cookery School in New York City, a professional chef’s training program that focuses on vegan/vegetarian cooking. Amanda graduated with a silver medal and an Associates degree in Applied Culinary Science (A.A.S).

Amanda’s most recent venture is her own radio show “Gourmania,” which airs on 1400 AM WOND. “One of my goals for the show is to highlight local organizations that use food/cooking for a cause. Manna is one example. The other is a program whose purpose is to teach the young kids at The Boys and Girls Club in AC how to cook.”

Throughout her career, Amanda has been known for her charitable works and was the Noogieland Chef for Gildas Club, South Jersey. She has also taught nutrition workshops in Atlantic City to mothers who are on government assistance (T.I.P.S. Program) and has done work with the Atlantic County Womens’ Center.

True to Amanda’s charitable spirit she recently teamed up with Ugly Baby Marketing founder Sherrii Brentari and together the philanthropic duo created the Lil’ Chef publication series.

“We wanted to provide local non-profit groups and schools with a fund-raising program that makes sense, is easy to manage and gives supporters something they can actually use for a reasonable price.”

Sherrii and Amanda are proud supporters of the Mental Health Association in Atlantic County and are pleased that the Lil’ Chef publication’s preview edition made it’s debut at An Evening of Wellness. Please spread the word, tell your friends and recommend Lil’ Chefs to your non-profit organization.

For more information on the Lil’ Chef fundraising program call

888-444-0015 x 130

Page 6: Lil' Chefs

Spring 20126

Kix ChixThis recipe is easy and tasty your

kids are sure to love it! I use Kix cereal instead of breadcrumbs…and it makes all the difference! The best part is you can use boneless skinless chicken breasts, or chicken tenderloin to make chicken fingers.

1. ADULT: Remove chicken from packaging and rinse off. Preheat oven to 375 degrees.

2. KIDS: Place the flour in a shallow dish and season with salt and pepper to taste, about a teaspoon each. Set aside.

3. KIDS: In another shallow dish, add the beaten eggs.

4. ADULT: Put the cereal in a bowl of a food processor. Grind the cereal until it is a fine meal. Place the ground cereal in a third shallow dish.

5. KIDS: Line the 3 dishes up in the following order: flour, eggs, ground cereal.

6. BOTH: Dredge the chicken, one at a time in the flour, shake off excess flour, then put it the egg dish to coat. Finally place it in the dish with the ground cereal, pressing down to make sure the whole piece is covered. Put chicken on a plate and set aside. Repeat with the remaining chicken.

7. BOTH: Spray the inside of a baking dish with cooking spray (it is also okay to use a baking sheet). Put the chicken in the dish and put it in the oven. Bake for about 20 minutes or until the chicken is fully cooked to an internal temperature of 165 degrees.

Shopping List:4 boneless skinless chicken breasts1 cup all purpose flourSalt and epper to taste2 eggs, beaten1 ½ cups Kix cerealNon stick cooking spray

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Spring 2012 7

Quinoa BurgersThis is a recipe I developed late last

summer. It is very easy, and extremely healthy! I designated steps

for kids and adults to do, and “both” means do it together! This is a great alternative to hamburgers, and

you can also turn it into a meatloaf for something different.

1. ADULT: Place all ingredients EXCEPT the olive oil in a food processor. Blend until mixture is thick and forms into a mass, about 5 seconds.

2. BOTH: Preheat oven to 400 degrees.

3. KIDS: Form mixture into patties, about ½ inch thick and 3 to 4 inches in diameter (or whatever size you prefer)

4. KIDS: Chill formed patties for 10 minutes in the refrigerator.

5. ADULT: Preheat a large oven safe sauté pan over medium-high heat.

6. BOTH: Add the 2 tablespoons of olive oil.

7. BOTH: Place the patties in the heated oil and brown on one side for about a minute. Turn them over and brown the other side for another minute.

8. ADULT: Transfer the sauté pan into the preheated oven and finish the quinoa burgers in the oven for about 6 minutes or until golden brown.

9. Serve with black bean salsa recipe or your favorite condiments.

10. ENJOY!!

Shopping List:1 cup cooked quinoa (follow package instructions)1 cup cooked, canned chick peas2 teaspoons cumin2 teaspoons cinnamon3 small garlic cloves2 scallions, green parts onlySalt and pepper to taste2 tablespoons of olive oil

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Spring 20128

This is a new way to create a “burrito”. Feel free to substitute ingredients, because the method will be the same. I indicate who can do what by noting “kids” and “adults”. It is a very hands on recipe so have fun with it!!

Equipment:Pastry Brush, Baking Sheet

1. BOTH: Preheat oven to 375°.

2. ADULT: Open filo dough and roll out flat to thaw.

3. BOTH: Chop the peppers and the olives.

4. KIDS: Mix ¼ cup of cheese, jar of roasted peppers, ½ cup spinach, 2 tablespoons of pine nuts, 3 tablespoons of olives, 1 tablespoon of Italian seasoning and salt and pepper to taste. Set aside.

5. KIDS: Melt the butter in a bowl in the microwave.

6. BOTH: Take one sheet of filo dough and place it in front of you on a clean flat surface. Brush one whole side with butter using your pastry brush, making sure to get the corners and edges. Or, if you are using spray, spray the entire

Mediterranean Burrito

sheet, completely covering it. Take another sheet and place it directly on top of the other and brush a layer of butter on it completely or spray it. Repeat 3 times, so you have a total of 5 sheets layered on top of each other.

7. BOTH: The dough will resemble a square. In the middle of the square, spoon the mixture in a straight line, vertically across the dough. Leaving about 2 inches away from the right and left sides.

8. BOTH: Fold both right and left sides toward the middle, then fold the bottom up, rolling until it is tight. Brush the top with butter or use spray.

9. BOTH: Place on a baking sheet and bake for 10 minutes or until golden brown.

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Shopping List:1 cup cooked, canned black beans2 roma tomatoes, chopped1 tsp of chipotle powder or to taste2 small garlic cloves3 scallions, white part only1 tsp of red wine vinegar or to taste1 teaspoon of honey or sugarSalt and pepper to taste

Black Bean salsaThis is a great alternative

to traditional salsa and gives you an extra dose of protein. Adults and kids can do it together, and you can whip it up in no time at all! Eat it with whatever you want, chips, raw veggies, or pita. Leave out the chipotle for less kick, especially for kids.

1. BOTH: Place ingredients in a food processor or blender. Mix to combine. Taste and adjust seasonings to your liking.

2. Serve with Quinoa Burgers or anything you like!

Shopping List:1 package filo dough (in frozen section)

1 tub feta cheese

1 4-6ounce jar roasted red peppers, chopped

1 10 oz package frozen spinach

1 small jar pine nuts

1 small jar kalamata olives, without pits

1 jar Italian Seasoning

Salt and Pepper

1 stick of butter OR non stick cooking spray, butter flavored

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Spring 201210

This summerGo to the Hospital

Visit the The Jersey Shore Children’s Museum’s hospital and let your kids play doctor... you can be the patient! The JSCM’s interactive exhibits encourage role playing for kids 10 and under. Kids can “work” in a Pediatric ER, TV Newsroom, or Construction Zone among other hands-on activities. (609)645-7741 www.JerseyShoreChildrensMuseum.com

Catch the BIG one!There are too many places to list and too many fish to mention. No doubt, South Jersey is

the place to live if you love to fish. If you’re in need of some tips on what bait to use or where to go,

visit Captain Dave at Absecon Bay Sportsman Center 800-352-2524 • www.abseconbay.com

Love LucyNow a National Historic Landmark, Margate’s Lucy the Elephant awaits your visit.... Stop by and take a walk to the top! (609) 823-6473www.lucytheelephant.org

Go on a double date!Catch dinner and a double feature at The Delsea Drive-In! The snack bar has an extended menu that rivals many restaurants. Check website for listings!856-696-0011 • www.delseadrive-in.com

Meet me the HopWildwood earned the title of the “Birthplace of Rock and Roll” when the Comets performed in 1955. Enjoy the Doo Wop Experience tour and “Back to the 50s” museum. (609)523-1958www.wildwoodnj.org

Loot for diamonds The Atlantus, a concrete ship built during WWI, rests on the ocean floor just offshore at Sunset Beach, in Cape May. The area surrounding the cracked weather-beaten hull is a great place to fish, sight see or collect beautiful “Cape May Diamonds.”www.capemay.com

ThiNgs To do

Page 11: Lil' Chefs

Spring 2012 11

Jersey Shore

For more summer fun visitJerseyShoreFamily.com

Page 12: Lil' Chefs

Spring 201212

Say you saw it in Jersey Shore Fami ly ! June 2010 3Say you saw it in Jersey Shore Fami ly !

Single Block Display Ad

1.6inch x 1.8inch

$45 per issue with a 4 issue commitment

($180 Total)

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

Save money this season... Do your Christmas Shopping at Sweetpea’s!

2757 •• •••• R•• V•••••••

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856-457-0582TUE.-FRI. 12-6 P.M. - SAT. & SUN. 11 A.M. - 5 P.M.

Baseball Cards • Vinyl Records Phillies Super Store • Supplies

FAC_CollectiblesBASEBALL CARDS • COLLECTIBLES • VINYL RECORDS

CONSIGNMENT SHOP1306 Harding Hwy, Rt. 40 • Richland

Ebay-Frankc1110 • [email protected]

Gifts for Dad

Monday Tuesday Wednesday Thursday FridayJUNE

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

Absecon Lighthouse

Golf Tournament1pm Shotgun Start

Flag Day

Sunshine Clay Use your imagination

and bring the heat of the sun...working with clay and paints to create a

unique clay sun At Kidz Creations in Ocean City

[email protected]

Surf Boards Surfs up! Come get creative painting and

decoating a mini-sized wooden surfboard...great kids room decoration! At Kidz Creations in Ocean [email protected]

Page 13: Lil' Chefs

Spring 2012 13

Say you saw it in Jersey Shore Fami ly ! June 2010 3Say you saw it in Jersey Shore Fami ly !

Single Block Display Ad

1.6inch x 1.8inch

$45 per issue with a 4 issue commitment

($180 Total)

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

Save money this season... Do your Christmas Shopping at Sweetpea’s!

2757 •• •••• R•• V•••••••

856.213.6739www•Y••••w•••P•••c•m

$5 OFFP••ch••• •f $•5 •• m••••

(•xp• •2/2•/•9 • • p•• v••••)

H•••••y H••••: T•••••Th•••• •••5 • •••• •••• • •••• •••• • •••• •••• • •••••• ••••

Save money this season... Do your Christmas Shopping at Sweetpea’s!

2757 •• •••• R•• V•••••••

856.213.6739www•Y••••w•••P•••c•m

$5 OFFP••ch••• •f $•5 •• m••••

(•xp• •2/2•/•9 • • p•• v••••)

H•••••y H••••: T•••••Th•••• •••5 • •••• •••• • •••• •••• • •••• •••• • •••••• ••••

856-457-0582TUE.-FRI. 12-6 P.M. - SAT. & SUN. 11 A.M. - 5 P.M.

Baseball Cards • Vinyl Records Phillies Super Store • Supplies

FAC_CollectiblesBASEBALL CARDS • COLLECTIBLES • VINYL RECORDS

CONSIGNMENT SHOP1306 Harding Hwy, Rt. 40 • Richland

Ebay-Frankc1110 • [email protected]

Gifts for Dad

Saturday Sunday 1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

Notes:

Absecon LighthouseFather’s Day Dads Climb Free

Happy Father’s Day!

FREE ADMISSION to Wheaton Arts

Simply show your Bank of America credit or debit card and photo ID

for FREE ADMISSION to WheatonArts and during the first

full weekend of every month.

FREE ADMISSION to Wheaton Arts

Simply show your Bank of America credit or debit card and photo ID

for FREE ADMISSION to WheatonArts and during the first

full weekend of every month.

Gloucester County Craft Fair4-H Horse Show all day!

Horse Show during craft fair.

Beautiful Birdhouse CreationsKidz will paint their own wooden birdhouse.

At Kidz Creations in Ocean [email protected]

Baseball Hats All Dad’s love hats! Great for Fathers’ Day gifts!

At Kidz Creations in Ocean [email protected]

Page 14: Lil' Chefs

Spring 201214

Say you saw it in Jersey Shore Fami ly ! June 2010 3Say you saw it in Jersey Shore Fami ly !

Single Block Display Ad

1.6inch x 1.8inch

$45 per issue with a 4 issue commitment

($180 Total)

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

Save money this season... Do your Christmas Shopping at Sweetpea’s!

2757 •• •••• R•• V•••••••

856.213.6739www•Y••••w•••P•••c•m

$5 OFFP••ch••• •f $•5 •• m••••

(•xp• •2/2•/•9 • • p•• v••••)

H•••••y H••••: T•••••Th•••• •••5 • •••• •••• • •••• •••• • •••• •••• • •••••• ••••

Save money this season... Do your Christmas Shopping at Sweetpea’s!

2757 •• •••• R•• V•••••••

856.213.6739www•Y••••w•••P•••c•m

$5 OFFP••ch••• •f $•5 •• m••••

(•xp• •2/2•/•9 • • p•• v••••)

H•••••y H••••: T•••••Th•••• •••5 • •••• •••• • •••• •••• • •••• •••• • •••••• ••••

856-457-0582TUE.-FRI. 12-6 P.M. - SAT. & SUN. 11 A.M. - 5 P.M.

Baseball Cards • Vinyl Records Phillies Super Store • Supplies

FAC_CollectiblesBASEBALL CARDS • COLLECTIBLES • VINYL RECORDS

CONSIGNMENT SHOP1306 Harding Hwy, Rt. 40 • Richland

Ebay-Frankc1110 • [email protected]

Gifts for Dad

Monday Tuesday Wednesday Thursday FridayJULY

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

Absecon LighthouseWacky Wednesdays

11:00 am – 3:00 pm

Absecon LighthouseWacky Wednesdays

11:00 am – 3:00 pm

Absecon Lighthouse“By The Light of The Moon” Lighthouse will be open for

nighttime climbs - last climb at 9:00 pm

Page 15: Lil' Chefs

Spring 2012 15

Say you saw it in Jersey Shore Fami ly ! June 2010 3Say you saw it in Jersey Shore Fami ly !

Single Block Display Ad

1.6inch x 1.8inch

$45 per issue with a 4 issue commitment

($180 Total)

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

IN-HOME PERSONAL CHEF SERVICE

Amanda NahasChef/Owner

[email protected]

www.WhipItOut.net

Save money this season... Do your Christmas Shopping at Sweetpea’s!

2757 •• •••• R•• V•••••••

856.213.6739www•Y••••w•••P•••c•m

$5 OFFP••ch••• •f $•5 •• m••••

(•xp• •2/2•/•9 • • p•• v••••)

H•••••y H••••: T•••••Th•••• •••5 • •••• •••• • •••• •••• • •••• •••• • •••••• ••••

Save money this season... Do your Christmas Shopping at Sweetpea’s!

2757 •• •••• R•• V•••••••

856.213.6739www•Y••••w•••P•••c•m

$5 OFFP••ch••• •f $•5 •• m••••

(•xp• •2/2•/•9 • • p•• v••••)

H•••••y H••••: T•••••Th•••• •••5 • •••• •••• • •••• •••• • •••• •••• • •••••• ••••

856-457-0582TUE.-FRI. 12-6 P.M. - SAT. & SUN. 11 A.M. - 5 P.M.

Baseball Cards • Vinyl Records Phillies Super Store • Supplies

FAC_CollectiblesBASEBALL CARDS • COLLECTIBLES • VINYL RECORDS

CONSIGNMENT SHOP1306 Harding Hwy, Rt. 40 • Richland

Ebay-Frankc1110 • [email protected]

Gifts for Dad

Saturday Sunday 1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

Notes:

30 31

Parent’s Day!

FREE ADMISSION to Wheaton Arts

Simply show your Bank of America credit or debit card and photo ID

for FREE ADMISSION to WheatonArts and during the first

full weekend of every month.

3rd annual Sundaes on Sunday!

‘12:00 PM - 6:00 PM

Kennedy Park, Somers Point

Page 16: Lil' Chefs

Spring 201216

$40only reg.$80

2 pairs of eyeglasses...only

$6995 includes single vision plastic lenses only.

bifocals extra • select frames onlyThe Optical Room

609-646-8866With this coupon. Must present coupon at time of examination. May not be combined with any other

coupons or insurance plans. Not valid with other offers or prior purchases. Exp. 4/30/12

ABSECON • 609-646-8866788 White Horse Pike • (Absecon Center)

- Designer Frames- Colored Contact Lenses- Bifocal Contact Lenses- Comprehensive Eye Exams- Eye Diseases Treated

Laser Vision Consultations& Follow Up Care

All Prescriptions Filled Or Duplicated From Any Doctor

Prada · Ralph Lauren · OakleyVersace · Armani · Calvin KleinGucci · Juicy Couture

SAVE MONEY! SEE BETTER!

eye examinationincludes eye exam & eye health checkThe Optical Room • 609-646-8866With this coupon. Must present coupon at time of examination

May not be combined with any other coupons or insurance plans. Not valid with other offers or prior purchases. Exp. 4/30/12

Dr. Michael A. ToddOptometric Physician

NJ License OA-04952

Colin YoderLicensed Optician

NJ License TD-3422

Evening & Saturday AppointmentsAvailable · Most Insurances Accepted

www.debbiebrooks.com

Page 17: Lil' Chefs

Spring 2012 17

At our new, state-of-the-art office, you'll find yourself surrounded by spa-like indulgences and a friendly, professional staff that will pamper you with the highest quality of dental care.

314 Central AvenueLinwood, NJ 08221

Across from Central Square

As a new patient without insurance,this voucher is good for your 1st visit to include:

Includes: Check Up,

X Rays, Full Oral Exam,

& Standard Cleaning**for each

adult or child!

As a new patient*, this

voucher is goodfor your1st visit!

In D

r. Dana We Trust

Dental Dollars

. .

*without insurance

99$99$

Give yourself something to smile about!

Call & make an appointment today!!

*If Periodontal Attention is required, an additional fee will apply. Payment options will be offered.

2003 “Best of the Best” Family Attraction

NON-PROFIT

Experience & Explore... A TV Studio A Hospital ER A Dinosaur Dig A Post Offi ce An NBA Court And More!!!

1 FREE ADMISSION

w/paid admission with this ad*expires 9/9/07

Shore Mall, Egg Harbor Twp. (GSP Exit 36N/375) • (609)645-7741www.EHT.com/childrensmuseum

HOURS: Mon.-Sat 10am - 5pmSun. Noon - 5pm

• AGES 1-8

Birthday Parties & Class Trips Too

*One coupon 1 visit per family. Cannot be combined with any other offer. Not valid on group rates

Exp. 6/31/12

Page 18: Lil' Chefs

Spring 201218

CEntral SquarE Suite 16 •Linwood

609-653-1743Offering Atlantic County’s

Largest Selection of

Toys for ages 3 months to 12 years

609-653-1743

We Also Have A Beautiful Selection of Unique Gifts For All Occassions

New Items Arriving Daily!

Central Square, Suite 16 • Linwood

Come See Our New ArrivalS! Just in time for Easter

20% OFF Present this coupon for

your entire purchase of

Good for one time use only.March 23-31, 2012

*Does not include activity pads, single scratch art or art supplies, gift certificates or credits. One coupon per

person. Cannot be combined with any other offer.

Melissa & Doug Toys*

Offering Atlantic County’s

Largest Selection of

Toys for ages 3 months to 12 years

609-653-1743

We Also Have A Beautiful Selection of Unique Gifts For All Occassions

New Items Arriving Daily!

Central Square, Suite 16 • Linwood

Come See Our New ArrivalS! Just in time for Easter

20% OFF Present this coupon for

your entire purchase of

Good for one time use only.March 23-31, 2012

*Does not include activity pads, single scratch art or art supplies, gift certificates or credits. One coupon per

person. Cannot be combined with any other offer.

Melissa & Doug Toys*

Beautiful Selection of Unique Gifts For All OccasionsNew Items Arriving Daily! Gifts of distinction includinG • SanFransico Music Box Co.• Lampe Berger • Heart Strings• Spring Street• Papyrus

10% OFFEntire Purchase

Exp. May 31, 2012

Atlantic County’sLargest Selection of

Toys for Ages 3mo to 12 yrs

Preserve Family memories

with Customized

Works of Art

www.GrandmasGardenGifts.com

$20 OFF Every PurchaseExp. 6/31/12

Page 19: Lil' Chefs

Spring 2012 19

Call Ugly Baby Today.... We Will Make You The Most Most Popular Kid on the BLOCK

Is building your business like raising an ugly baby?

You love your business… But sometimes it breaks your heart and brings you to tears!

888-444-0015www.UglyBabyNJ.com

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