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Lincoln Kids!Winter 2015

“Four Seasons” by Harper Murray, 1st Year Pre-School, Aspen Montessori

November, December & JanuaryYour Family Guide for Lincoln and the Surrounding Area

It’s the Holiday issue!

Lincoln Kids!

Page 2 • lincolnkidsinc.com

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Max, age 8Drawn at the Lincoln Kids! Booth

Streets Alive! 2015

Lincoln Kids!

Winter 2015 Page 3

Publisher and Editor in Chief – Mark Martin Advertising – Mark Martin & Bennett Martin Associate Publisher – Karla Goerl Calendar and more – Dawn Garcia Illustrations – Children & Ron Wheeler’s Fat Fre e Clip Art Printer – Page 1 PrintersLincoln Kids! Inc is published quarterly in February, May, August and November. Mailing Address: 25660 South 12th Street, Martell, NE, 68404. Phone number: (402) 798-0224. E-mail: [email protected] Copyright ©2015-16 by Lincoln Kids! Inc. All rights reserved. We are not responsible for errors and omissions. Reproduction in whole or part with-out written permission prohibited. Lincoln Kids! encourages your submission of feature articles, photographs and ideas. We reserve the right to edit submitted material. All submissions will be considered for publication. Materials will not be returned unless prior arrangements are made. Advertising and information is accepted at the dis-cretion of the publisher. Web site is located at: www.lincolnkidsinc.com Current and past issues may be viewed there.

Advertising, Artwork, Article & Calendar

Deadline for the 2016 Spring Issue is January 10thCovering months: February, March & April

Our BIG camp issue!To view our issues online visit our website at:

lincolnkidsinc.com

Attention Young Artists and Poets! How would you like to be

Published in Lincoln Kids! Newspaper?Mail or email us a copy of your

Artwork and Poems for consideration-TODAY!

Lincoln Kids! Newspaper 25660 South 12th St.

Martell, Nebraska 68404

Email: [email protected] Phone: (402) 798-0224Website: lincolnkidsinc.com

Winter 2015 Cover Artist, Harper Murray, Pre-Schooler at Aspen Montessori

“My name is Harper Murray and I will be three at the end of November. I was born in Northern Virginia just outside of Washington D.C. I moved here at the end of February with my parents and little sister. I have been taking art classes at Art Planet since March and I love it. Art is just one of the ways I express myself. I am very curi-ous and enjoy trying new things. I love to play outside and have not come across a slide I don’t like. My parents read to me all of the time and one of my favor-ite books is Owl Moon by Jane Yolen, but right now it’s Spooky House. I started Pre-school at Aspen Montessori this year. I am making a lot of new friends and learning a lot.”

Harper Murray, age 2, with her Halloween pumpkins

My fellow publish-ers, Karla Goerl, Bennett Martin and

I welcome you to our biggest winter issue to date!

This is our Holiday issue and we have tons of great articles, artwork and places for you and your family to check out.

In this issue we also have our youngest ever cover artist–two-year-old Harper Murray. She recently moved here from Virgina. Welcome to Lincoln, Harper! We look forward to many more pictures from you.

We have a few new adver-tisers including Spring Creek Prairie, (see ad below). Education director, Jason “The Birdnerd” St. Sauver, will be gracing us with a new “bird” column (page 39). Tweet your friends about this one! We also welcome Kids Stuff Superstore (page 40), Trinity Lutheren School (page 27), and Nebraska Diving Club (page 20).

With the Holidays right around the corner make sure to book your train tickets early

for the North Pole Express at the Lincoln Children’s Zoo and be sure to visit the Lincoln Children’s Museum’s exciting new exhibits!

Speaking of the Zoo and the Children’s Museum, if you are looking for a Holiday gift that the entire family can enjoy con-sider a dual membership to the Lincoln Children’s Museum and Lincoln Children’s Zoo. It is double savings & double fun!

For your young dancers, local studio owner Shari True, of True Dance & Company, has created a new danceware line: www.truejoyactive.com

On the subject of dance, don’t miss The Nutcracker at the Lied. Read about it on page 22.

Every issue we receive lots of fun artwork and poems from local area children. We wish to thank the 100 plus children who stopped by our booth at the Streets Alive event last September 20th. The folks at Partnership for a Healthy Lincoln hosted a really fun time for all. Kids: look for some of your artwork in this issue!

A special thanks to our many local contributors who share their wealth of knowledge and literary talents with the readers of Lincoln Kids! newspaper.

Next issue we will have a little surprise to share with you.

Have a fun-filled and safe winter here in the land of Lincoln.

Mark, Karla & Bennett

Mark Martin, Karla Goerl and Bennett Martin

From the Publisher(s)

Just 20 minutes from downtown Lincoln, Spring Creek Prairie Audubon Center has over three miles of trails through native tallgrass prairie to explore, discovery backpacks available for kids, and great events throughout the year!

Come see where

still grows!Wild Nebraska

springcreekprairie.audubon.org 11700 SW 100th St | Denton, NE 68339

402-797-2301

Lincoln Kids!


By Sharice KuceraDirector of MarketingLincoln Children’s Museum

They’re here! It’s the news buzzing around the hap-piest place in Lincoln.

The new exhibits are finally here! Over the past couple of months, Hausmann Construction has been hard at work making the facility ready for our two newest attrac-tions. Meanwhile in Ohio, Roto Production Company was putting the finishing touches on the exhib-its themselves. Just a few weeks

New Exhibits Welcome a New Era for Children’s Museumago they arrived at the Museum ready for assembly.

Every day new exciting piec-es are being added behind the tarps and barriers. Just this morn-ing, the voice of our newest friend, the Cuckoo Bird, rang out across the Museum for the very first time. He lives at the top of Cuckoo Construction presented by Hausmann Construction, a 34 foot tall, fully functioning Cuckoo Clock and vertical maze. In Grow Zone, our new toddler area, fun bugs and garden friends are flying in and finding a home.

By Sharice KuceraDirector of MarketingLincoln Children’s Museum

At Lincoln Children’s Museum we are cel-ebrating our 25th

Birthday, hosting Santa, decorat-ing hundreds of candy houses, and dropping thousands of balloons. All in two months! The excite-ment is overwhelming!

It all starts on November 8th when we invite all Lincoln fam-ilies to our 25th Birthday Bash. We will have the grand opening of our two new exhibits which are Grow Zone, our bigger and better toddler area, and Cuckoo Construction presented by Hausmann Construction, a three story vertical climbing maze. The celebration will include birthday cake, live performances, and give-aways. Some of the Museum’s friends including The State Museum, Pioneers Park Nature

Going Cuckoo over Birthday Cake, Santa, and BalloonsCenter, Lincoln Children’s Zoo, Innovation Studio, and Lincoln City Libraries will be at the party with activities as well.

After we’ve had our fill of cake, the holiday season comes in fast starting with Holiday Spectacular at 5:00 p.m. on December 4th. Santa will open his workshop located in the Discovery Gallery and will be available for pictures throughout the night. There will be song, dance, storytelling, indoor snowball fights, decoration mak-ing and special guest appearances.

The very next day, Saturday, December 5th, Lincoln families unleash their creativity on some awesome candy houses. Make sure you register for Candy House Funshop early, because hundreds of families look forward to making messes and magic in the kitchen of the Children’s Museum. We sup-ply the house, frosting, and deco-rations – you just bring visions of sugar plums and your imagination.

Candy House Funshop is open on Thursdays, Saturdays and Sundays, December 5 – 20. Times and reg-istration information is located at LincolnChildrensMuseum.org.

Finally, for the 21st year, we invite area families into the Museum for Make Believe Midnight. This fun family New Year’s Eve event is the perfect place to ring in 2016. The fun starts at 6:00 p.m. with a dance party, bubble wrap stomp and party favors. Just before 8:00 p.m., Father Time will say goodbye and welcome Baby New Year just in time for the make believe count-down. This year’s countdown is special though, as it will be led by Cuckoo Construction’s very own Cuckoo Bird for the first time. As the clock strikes “Make Believe Midnight”, the ball will drop along with thousands of balloons. This end of the year event is sure to leave families with fond memories of 2015.

All of us feel like kids again as the anticipation grows for our 25th Birthday Bash on November 8th. Instead of getting presents, we will be giving them! The grand opening ribbons will be cut on both new play areas on November 8th at 1:30 p.m. We would like to personally invite you to be one of the first to experience these new exhibits. Until then, we will count down the days and lose plenty of sleep! See you soon!

– Your friends at Lincoln Children’s Museum

Lincoln Kids!

Winter 2015 Page 5

1420 P StLincoln, NE

402-477-4000

CREATEDISCOVER

Learn PLAY

5 x 5 =

25

Three floorsof fun with over

40 interactiveexhibits!

LincolnChildrensMuseum.org

Gift CardsGood for memberships, programs, toys, and more! Perfect for the hard-to-buy-for family.

Take the Museum home!

Lots of items from the

Museum along with many

other imagination-powered

toys to stuff stockings

and fill wish lists.

Gi�s Galore!

MembershipYou may not be able to put

a bow on it, but giving a

family a year of quality

play time is one of the

most thoughtful gifts.

Lincoln Kids!


What Do Zoo Animals Eat?

December 5, 6, 12 & 13

Holiday Train Ride•Hot Chocolate•Santa•Cookie Decorating•& More!

Tickets on sale Nov. 5 at LincolnZoo.org. Tickets may sell out. Advanced ticket purchase is suggested.

Tickets at LincolnZoo.org

Can you guess what is on the menu for our cuddly zoo tenants? When it comes to animals, Zoo CEO John Chapo has all the answers. Visit his article on page 9 to see how many you got right!

Tree Kangaroo

(1)

(F)Banana,

Orange, Plum

John Chapo(2)

(B)Kale, Apple, DietBlend, Nectarine

Pygmy Marmoset

(3)

(C)Bread, Corn, Yam,Greens, Potato, Apple, Biscuits

Rodrigue’s Fruit Bat

(5)

(A)Squash, Apple,

Eggplant, Orange, Yam, Diet Blend

Red Panda(4)

(D)Fresh,

Hot Pizza

Sloth(6)

(E)LeafeaterBiscuits

Submitted by Neely Sutter, Intern at Lincoln Children’s Zoo

Winter 2015 Page 7

Lincoln Kids!

For just $137, you get access to over 40 interactive exhibits at Lincoln Children’s Museum and over 400 animals at Lincoln Children’s Zoo!

Purchase your dual membership online, by phone or by visitingLincoln Children’s Museum or Lincoln Children’s Zoo today.

The Holidays are right around the corner and grandparents are starting

to ask their grown children that age old question, “What should we get the grandkids?” How about suggesting to them to give a gift that they, as well as the g-kids, can enjoy. The Lincoln Children’s Museum and the Lincoln Children’s Zoo offer a dual membership that gives you just that. All year long at the Children’s Museum and from April through the end of October at the Zoo you will receive unlim-ited access to both of these award winning organizations. To quote Sharice Kucera of the Lincoln Children’s Museum, “I think the big benefit is that it is much less expensive than buying admission each time you visit, you receive discounts on many special events and store purchases, and receive both newsletters in the mail with all the fun information. If you’re giving it as a gift, you are giving families two great options of plac-es to enjoy and learn with their children without worrying about spending money.”

What does a dual membership include?

Lincoln Children’s Museum:Children are invited to create,

discover and learn through the power of play. Museum mem-bers can enjoy our three stories of fun, interactive stations & exhibits nearly every day of the year–rain, snow, or shine. Two brand new exhibits for 2016 are now open and include the biggest exhibit yet, Cuckoo Construction, a three story climbing exhibit, and Grow Zone, a special garden themed area for toddlers and younger.

• FREE admission to the Museum for one year

• FREE subscription to Fingerprints, the Museum news-letter

• 10% discount on merchandise at the Museum Store

• Advance notice and access to special events and programs

• Members-only discounts on themed birthday parties and Museum camps

• E-news updates

Hey Gram and Grandpa, Give Us a Gift We All Can Enjoy!Lincoln Children’s Zoo:Experience animals like never

before with up-close encounters at Lincoln Children’s Zoo! With over 400 animals, train and pony rides, live shows on the animal encounter stage and more, the Zoo is a great destination for any age. Tortoise Trek, a brand new tortoise and macaw habitat, is a highly interactive exhibit with opportunities to see tortoises and macaws in a barrier free environ-ment. Save over $60 a year by being a zoo member*

• FREE unlimited admission• FREE Boo at the Zoo entry• Exclusive member extra hours• FREE Zootracks Magazine

mailed subscription• FREE! September–members get

freebies coupon postcard• Discounted tickets to North Pole

Express• Discounted tickets to all

“Breakfast” Events• Lower-priced registration for

Zoo Camps• Lower-priced registration for

Tots & Turtles• Special prices on birthday parties

Being a member gives you discounted or free admission to nearly 200 zoos and aquariums nationwide.

In Nebraska and nearby they include:

Riverside Discovery Center50% discount on admission

for any member from an affiliate AZA facility.

1600 S. Beltline Hwy West, Scottsbluff, NE 69361, (308) 630-6236.

Henry Doorly Zoo and Aquarium

50% off the daily admission ticket, does not include ride or Imax tickets.

3701 S. 10th St., Omaha, NE 68107, (402) 733-8400.

Blank Park ZooFree admission with Dual

Lincoln Children’s Zoo Membership.

7401 SW. 9th St., Des Moines, IA 50315, (515) 285-4722.

For more information see the ad below!

*based on a family of 5


Lincoln Kids!

House Training Your Pet

Getting a new pet is a lot of fun and can result in years of loving com-

panionship. It can also be a lot of responsibility and successful training that will take time and patience.

Shelby Backhus, Animal Behaviorist at Capital Humane Society, regularly helps pet owners who are having behavioral issues with their animals. House training is a common concern she addresses.

“People regularly call us because they are frustrated that their pet is eliminating inappropriately in the house,” she explained. “Sometimes this is an issue because the ani-mal is not spayed or neutered. Other times it is because there is an underlying medical cause, in which case, I urge owners to have their pet visit the vet to rule out medical issues. Most of the time though, the animal just needs some proper guidance and training. It can take awhile to fully house train an animal.”

Success will require planning, consistency and the use of lots of praise.

“Many people make the mistake of scolding their dog and yelling “NO” if they observe it elimi-nating inappropriately,” explained Shelby. “The problem with this

approach is that the pet learns to associate the NO with going to the bathroom. If this continues, your dog will start to hide when he or she goes to the bath-room because it thinks that is the prob-lem.”

S c o l d i n g a pet if they come home to a mess is also counterproductive. “If the act has been done in the past, the pet will not understand why they are being scolded.”

Instead of scolding after the fact or yelling at their dog, pet owners should have a regular routine so it can go to the bathroom outside. They should then praise their pet to reinforce the correct behavior.

“I think the most important thing for house training is giving as many opportunities for your pet to eliminate appropriately as possible,” she said. “For puppies it may be every hour, and for adult dogs it could be every three or four hours. Then, once they are starting to catch on, you can make the time between potty breaks longer.”

According to Shelby, a general rule of thumb for puppies is to use their age in months as the number of hours the puppy should be able to hold it. A typical healthy adult

dog can usually hold it for about 7-8 hours, such as overnight.

“An adult dog should get outside to go potty at the very least 3 to 5 times a day,” said Shelby. “One thing that also helps in house training is giving a name to the action. Every time the dog goes

to the bathroom appropriately you can say ‘good potty’, or you can be even more specific and say ‘good poop’ or ‘good pee’; that way the dog understands they are doing a good thing. Then when you need the dog to go to the bath-room you can say ‘go potty’.”

There is no set timeline for a dog to learn house training, according to Shelby. “Puppies as young as four-months-old can be fully house trained. On the other hand it could take up to a year for a puppy to be fully house trained. With older dogs it depends on how they were raised or their daily routine. If you start a dog on a strict schedule of going outside to go potty, and reward them for eliminating appropriately, most will catch on pretty quickly.”

Cats also need their owners to provide direction and care to pro-mote successful litter box use.

“For cats and kittens, show them where the litter box is, and, if possible, have multiple boxes,” Shelby said. “One thing that helps when bringing a new cat into the home is to keep them confined to the room where the litter box will be. Have the litter box in one corner and food and water in an opposite corner. This way the cat has little options, other than the litter box, until they have set-tled into the new home. For mul-tiple-cat households you should take the number of cats in the home and add one. The resulting number is how many litter boxes should be available.”

Remember, too, that scooping the litter box daily is very import-ant. Cats may eliminate elsewhere if their litter box is full of waste.

Pets depend on their owners for proper direction. Take the time to educate yourself so you can teach your pet effectively. They will be happier and so will you. To find more great training tips, please visit our website at www.capital-humanesociety.org.

Capital Humane Society402-441-4488

www.capitalhumanesociety.org

Pieloch Pet Adoption Center6500 S. 70th StreetLincoln, NE 68516

Admissions & Assessment Center

2320 Park Boulevard Lincoln, NE 68502

By Charleen Engberg, Director of Education and Volunteers, Capital Humane Society

Winter 2015/Spring 2016 Swimming Lessons

52nd & Stockwell402-486-2525

Warm Water & Good Times!

Classes are taught Monday through Thursday.Call for available times.

We also book the best priced birthday pool parties in town.

Call us today!

Sessions Run: Registration Begins:1. Nov 30 - Dec 10 (8 classes) Nov 102. Jan 19 - Feb 10 (7 classes) Dec 83. Feb 15 - Mar 3 (6 classes) Feb 24. Mar 14 - Apr 7 (8 classes) Mar 15. Apr 11 - Apr 28 (6 classes) Mar 29

Lincoln Kids!

Winter 2015 Page 9

• All the latest styles for your child• Specially trained children’s stylists• Video games and special play area• Adult haircuts and facial waxing for

moms and dads as well.

Specializing in Squirmers!

We Accept Debit & Credit

Cards! 402-484-7866 • 237 S. 70th, Suite 106

Hours: Monday-Friday 9:30am – 5:45pm Saturday 9:00am – 2:45pm

Moms & Dads getgreat haircuts too!

Talk to the animals, just imagine it...” is how a favorite song of mine

from Dr. Doolittle begins. Maybe I so enjoy that song and those words because I feel a little like I am Lincoln’s own Dr. Doolittle.

Every day I get to go to the Zoo and to see all of my furry, feath-ered, finned and scaled friends and so many of the Zoo’s resi-dents I have known since they were babies. Take Harvey, Betty and Hales, the Zoo’s resident Galapagos Tortoises. They arrived here as hatchlings (baby tortois-es), the size of a tennis ball, and today at the ripe young age of six they are already much larger than a basketball. Then there is Kalif, the Zoo’s longest resident, aside from me of course! He and I go

Lincoln’s Own Dr. Dolittleway back, over 25 years we’ve been together here at the Zoo. We arrived to the Zoo youthful and ready to kick up our feet. I have to say today we both move a bit slower due to our age and arthritis.

Yes, I am the lucky guy who daily (even when the Zoo is closed and at night and the winter) can walk around enjoying the animals, greeting them good morning and goodnight. Often you might find me sharing honking sounds with the peacocks as we call back and forth, or getting a close eye to eye look with a gibbon. You might even find me slipping a treat of monkey biscuits to a camel.

Yep, I am the luckiest guy in town. I’m John Chapo, the Zoo director of the Lincoln Children’s Zoo. You might call me Lincoln’s own Dr. Doolittle!

By John Chapo, CEO, Lincoln Children’s Zoo

Connecting Kids to Nature With the Christmas Bird Count

For over 110 years, the National Audubon Society and local Audubon chap-

ters around the country have con-ducted the longest-running citizen science project …the Christmas Bird Count. This amazing bird sur-vey involves community birders of all levels in taking a census for birds in the same area each year to help Audubon and other conserva-tion organizations understand our bird populations and engage local

citizens. But, as great as this proj-ect is, it is an all-day event that can, unfortunately, be a bit too involved for our younger bird-ers and their fam-ilies. But do not fear . . . the Christmas Bird Count for Kids (CBC4Kids) is here!

Thanks to Sonoma Birding & Tom Russert in 2007, CBC4Kids programs have been popping up all over the country during the hol-iday season, and this year we are thrilled to announce that Spring

Creek Prairie Audubon Center will be organizing the first ever in the Lincoln area! No birding experience necessary, and part of the day will be binocular and bird

identification activities. So if you are a young birder, or a family just looking for something fun

for the kids to do during school break, check out this fun program, get outside, and help bird con-servation right here in your own backyard.

The event will be on Wednesday, Dec. 30, from 10am – 12:30pm and is FREE! For more infor-mation, contact Jason “the Bird Nerd” at 402-797-2301 or email him at [email protected].

By Jason St. Sauver, Spring Creek PrairieAudubon Center

“Tanuki Dog wearing an X-Men Belt” by Landyn, age 9

Drawn at the Lincoln Kids! Booth atStreets Alive! 2015

On September 20th, fellow publishers Karla, Bennett and I spent the day at at the Partnership for a Healthy Lincoln’s annual “Streets Alive!” event. Besides having tons of fun we collected over 100 drawings made by the children

who were skipping, biking, roller skating and jogging past our table. I am always learning something new from our young friends so I wanted to share a “this will make every one laugh” drawing by young Landyn who is age nine. He announced to me that he was going to draw a Tanuki. “A what?” I asked. “A Japanese Raccoon Dog,” he responded as he set to work next to three other chil-dren. Later that night I Googled “Tanuki” and saw for my-self what he was talking about. A very cool dog! Thanks Landyn, I learned something new!

Mark’s ReMark

“

Answers from Page 6: 1-C, 2-D, 3-E, 4-F, 5-B, 6-A

Count me!

Lincoln Kids!


Read Anything Good Lately? Tips on Finding a Good Book

Several years ago, a sweet friend made me a little bag that I proudly carry

with pride. Stitched on the outside is a tag that says “Bookworm Mom.” Considering that during the school year, we often check out about 100 books at a time, I accept that title!

I have always been a reader, and one of my deepest desires has been to develop my kids into read-ers as well. Until I took a course in teacher’s college, I thought all books were created equally. The more that I have read books to my kids, the more I have learned how to select titles that are enriching as well as enjoyable.

1) Visit the library frequent-ly. Going to the place where the books are is an important first step in developing readers. Our fami-

ly goes once a week consis-tently and usu-ally to the same local branch. (On a side note, that has also cut down on our fines since I know to renew or return on that day!) Since the librarians know us, they often make suggestions if a new title has arrived that they think we would enjoy. They have such a great wealth of book ideas! Wander with the kids in their shelving areas. Take a look at the book displays – that is a great way to find new authors that you might all enjoy.

2) Let your kids pick their own books, but then pick some to read as a family. Yes, my kids still check out the television show books, but since I am reading high quality

books with them, I feel like it balances out. The point is that they are learning to love to read, and that will happen easi-er if they are exploring what they enjoy.

3) Look for the medal

stickers. If the book has won any type of an award, the honor is usu-ally proudly displayed on the front cover. Perhaps just asking for the list is easier … Caldecott Awards are given to the best picture books of the year. Newbery Awards are given to the best chapter books of the year. One note of caution: just because the book won awards does not necessarily mean that you automatically want to read the title. Some of the Caldecott winners

have amazing pictures, but perhaps the message is not one that you feel will be appropriate for your family or even the age of your kids. The American Library Association has additional award winning books on their website to pick from as well.

Want some more book sugges-tions? For the past year on www.GoodLifeMoms.com, I have been writing a series entitled “Twelve Books for Twelve Months.” Featuring some of our favorite titles that follow varying themes, the list should give you a great place to start on at least reading great pic-ture books to your kids. Chapter book lists are a little more challeng-ing since I cannot preview the titles as easily. Definitely ask friends and librarians for recommendations.

Gretchen Garrison is a Lincoln mom who enjoys exploring the town with her four kids. Writing primarily on her own blog, www.odysseythroughnebraska.com, she is also a contributing writer for “Good Life Moms” and “Her View From Home.”

By Gretchen Garrison Local Mom, Blogger, and Reader

Books Everywhere!BOOKS, books, books

by the door, books on the floor.

Up, up, up, on the shelves there they go, there they go,

read ‘em all up,up,up,read ‘em all up, up, up.

From my toes to my nose, books piled high,high in the sky.

They all fall down, down, down.

Books by the door, books on the floor.

Up on the shelves, there they go,

all back in their places, just like before.

Submitted by: Sarah Lange, age 9

Lincoln Kids!

Winter 2015 Page 11

Kit & Dick Schmoker ReadingCenter

For application assistance, contact:Melisia Bieber, Reading Center Associate(402)-472-3532, [email protected]

Fall Sessionsfor 1st – 12th grade

Sessions meet twice weekly for 60 minutes from early September – early December

Spring Sessionsfor K – 6th grade

Sessions meet twice weekly for 60 minutes from mid-January – mid-April

Summer Sessionsfor 1st – 6th grade

Sessions meet four times per week for 90 minutes from mid-June – early July and

mid-July to early August

Tutoring provided by UNL education students under supervision of the literacy

faculty. Cost is $220 with a $10 new application fee. Space is limited!

Reading SessionsTutoring For Struggling Readers

To learn more about the Schmoker Reading Center: Apply on-line at: http://cehs.unl.edu/tlte/readingcenter/

Is your child reading one or more years

below grade level?

The Kit & Dick Schmoker Reading Center offers tutor-ing in reading. One-on-one instruction is provided in: phonemic awareness, pho-nics, fluency, vocabulary, comprehension, and writing skills.

The Perks of Reading Aloud to Your Tween and Young Teen

Having had three chil-dren in five years, I remember when they

all could be gathered to listen to the same book. As we made our way through stacks of pic-ture books, to short novels, to the Harry Potter series, their age dif-ference and independent reading abilities didn’t affect their love of listening to a great story. One by one, they discovered the pleasure of solo reading, but could still sometimes be lured back into the fold when I was reading aloud to a younger sibling. Sometime in their early teen years, the shared reading experiences ended.

When my youngest daughter was a senior in high school she was overloaded with coursework and extracurricular activities. One evening, as she struggled to get her

assigned read-ing complet-ed, I offered to read a few chapters aloud to her to help her catch up. There was some-thing sweetly familiar about this remem-bered childhood ritual. The book was Tess of the D’Urbervilles by Thomas Hardy, one of my favorite books, which was daunting to her because of the language and the historical setting. Reading it aloud allowed me to explain plot intrica-cies and unfamiliar phrasing and vocabulary.

Reading aloud to your older, independent reader has many rewards, both academic and emo-tional. Longer works of fiction often contain plot elements that

inspire dis-cussion about values, con-flicts, and issues chil-dren might be grappling with in their real lives. Sharing a book creates a calm shared

experience in the stormy tween and teen years.

Academically, a child’s reading level doesn’t catch up to his lis-tening level until the eighth grade, according to a study highlighted in Jim Trelease’s landmark work, The Read-Aloud Handbook, now in its seventh edition. Trelease emphasizes the importance of modeling the pleasure of reading, as well as “broadening the menu” in much the way we encourage our growing children to sample new foods. Other benefits include an expanded world view, increased vocabulary, and many argue that readers are more empathetic and compassionate.

Finally, only 17% of parents of kids ages 9–11 read aloud to their children. Yet 83% of kids ages 6–17 say being read to is some-thing they either loved or liked a lot. (Scholastic’s Kids & Family Reading Report.)

Visit the library together, set aside a time and place, and begin. Here are a few suggestions of language- rich, quality books you and your tweens and young teens may enjoy.

Kate DiCamillo’s books are consistently fresh, and full of heart. Start with Because of Winn-Dixie, segue into the fanciful with The Magician’s Elephant, and fol-low up with Flora and Ulysses.

Holes by Lois Sachar may have

By Vicki Wood, Youth Services Supervisor, Lincoln City Libraries

a slightly more boyish appeal, but this coming-of-age story combines humor, drama, and a healthy dose of redemption sure to capture the hearts of the whole family. View the movie as a family, it has a killer soundtrack.

Sharon Draper’s Out of My Mind will forever change the way you and your child view people with disabilities. As the Denver Post said, “If there is one book teens and parents (and everyone else) should read this year, Out of My Mind should be it”. Enough said.

Feathers by Jacqueline Woodson is one of those books that packs in a lot of issues–faith, prejudice, friendship, bullying– seamlessly into its pages, inviting discussion.

Rules by Cynthia Lord explores all that is rich, and heartbreak-ing, about the sibling relationship, especially when it’s complicated by autism.

Marjorie Agosin’s I Lived on Butterfly Hill is narrated by 11-year-old Celeste, who must leave her beloved Chile when a military dictatorship takes over, threatening everything that she loves.

Ivan, a gorilla long kept captive as an attraction in a mall, decides to make a better life for a baby ele-phant that has been recently added to the display in The One and Only Ivan by Katherine Applegate

And don’t forget, if you some-times can’t do the reading, let the professional readers do it. We have a plethora of books on Playaway, compact disc and on download-able audio available for check-out. As always, your Lincoln City Libraries’ librarian will be happy to help with book suggestions or show you how to download material from our Overdrive or Hoopla apps.

Lincoln Kids!


Speech is a verbal form of communication. When it is not understood by

others there is a problem. Speech problems, such mispronunciations, can be very frustrating.

Language has to do with meanings, rather than sounds. There is receptive language, which is what we under-stand, and expressive, which is how we communicate to others.

Language delay is when a child’s language is developing in the right sequence, but at a slower rate. Speech and language disorder describes abnormal language development. Delayed speech or language devel-opment is the most common develop-mental problem. It affects five to ten percent of preschool kids.

How can I tell if my child’s speech and language development is on track?

There are portions of milestones

to look for in normal speech devel-opment. For a complete list see the University of Michigan website for speech-language delay and disor-der, http://www.med.umich.edu/yourchild/topics/speech.htm.

What Can I Do to Help?

Recommendations from the American Speech-Language Association include:

• Check your child’s ability to hear,and pay attention to ear problemsand infections, especially whenthey keep occurring.

• Reinforce your child’s commu-nication attempts by looking athim or her, speaking, and imitat-ing his or her vocalizations andexpressions.

• Talk a lot to your child. Tell themwhat you are doing as you do it.

• Plan family trips and outings.Your new experiences give yousomething interesting to talkabout before, during, and after theouting.

• Look at family photos and talk

about them. • Answer your child every time

they speak—this rewards themfor talking.

• Ask your child lots of questions,including about stories in booksas you read them.

• Use gestures along with words.• Don’t criticize grammar mistakes.

Instead, just model good grammar.

How can I tell if my child has a language problem or is just “a

late-bloomer” ?

You can’t really tell whether a child with delayed speech is a late bloomer or has an expressive language disorder or other underlying cause of speech delay. That’s why it’s worth seeking help. The earlier your child gets help, the greater their progress will be. And if they turn out to be a late bloomer, the extra attention to their speech will not have hurt them in any way. Your child’s treatment team might include a speech-language pathologist, doc-tor, an audiologist, educational profes-sionals, and/or a social worker.

The Dyslexia Link

Interestingly, speech-language delays in general put children at risk for dyslexia. Dyslexia is a language-based, specific learning disability that is neu-rological in origin. It is characterized by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities. Of the students with specific learning disabilities receiving special educa-tion services, 70-80% have deficits in reading. The International Dyslexia Association states Dyslexia is the most common cause of reading, writing and spelling difficulties.

Warning Signs for Dyslexia are actually seen in the preschool year. Those for Kindergarten & First Grade include:

• Reading errors that show no con-

Speech and Language Delay & Disorder: How Does it Relate to Dyslexia?

nection to the sounds of the letters on the page (will say “puppy” instead of the written word “dog” in an illustrated page with a dog shown).

• Does not understand that wordscome apart.

• Complains about how hard read-ing is, or “disappearing” when itis time to read.

• A history of reading problems inparents or siblings.

Source: Overcoming Dyslexia ©Sally Shaywitz, M.D.

If you suspect your child may have dyslexia, do not wait. Have your child evaluated. Private practice or public school practitioners trained in Orton Gillinghom, systematic, multisenso-ry evaluation and intervention will be best suited for your childs needs. These interventions will include auditory, visual, and tactile in nature (International Dyslexia Association).

Where can I find more information?

The American Speech-Language - Hearing Association has lots of infor-mation on their website, http://www.asha.org. You can also call 1-800-638-8255.

The Nebraska Dyslexia Association provides resources and works to enhance the public’s perception and understanding of dyslexia and related language/learning abilities, www.nebraskadyslexia.org and on Facebook.

The International Dyslexia Association website, www.eida.org, provides a wealth of information, including helpful facts sheets.

Understood.org provides infor-mation on multiple speech-language disorders.

The University of Michigan web-site on speech-language delay and disorder, http://www.med.umich.edu/yourchild/topics/speech.htm

By Shelli Cook, M.S. CCC-SLP, Speech-Language PathologistVice President, Nebraska Dyslexia Association

Open 7:15 am to 5:45 pm – Part or Full Time Available

The Child’s Viewa Montessori School

3341 Pioneers Blvd. Lincoln 402-484-8277For Ages 18 months to 6 years

Suzuki violin lessons

For a Refreshing Alternative to Daycare:

Certified Professional Montessori TeachersKindergarten Program Certified through Nebraska Department of Education

Honoring Dr. Montessori’s Vision of the Child’s Potential

“Spooky Trees”Antonia Baylor,Age 12,Art Around the Corner

Winter 2015 Page 13

Lincoln Kids!

Jazz Up Your Instant CocoaTry something new to make your cocoa even more yummy!Minty Fresh: Add muddled fresh mint with simple syrupCandied Mint: Stir with a candy cane. Top with chopped AndesCherry Cordial: Add syrup from a maraschino jar & a cherry on top!Salted Caramel: Drizzle in some caramel sauce & add just a pinch of saltA la Mode: Drop a scoop of ice cream into your mug - yummy!Extra Boost: Toss in a shot of espresso or stir in some instant coffeeGo Ahead, Have a Nutter: Stir in a spoonful of peanut butter until it’s melted (takes a while, but it’s rich and delicious)The Nutcracker: Mix in a spoonful of chocolate nut butter, like NutellaDarker Yet: Top with dark chocolate shavings and enjoy as they meltSpiced Delight: Add a dash of holiday spices - cinnamon, nutmeg, vanilla, pumpkin spice, or a blend of a few!Chai Time: Brew a cup of chai tea and add your cocoa mix to itHoliday Zest: Cut an orange rind into 1/4” strips to steep in your cocoaHot ’n Spicy: Add a drop of hot sauce or dash of cayenne seasoningTropic Slide: Stir in coconut cream for a creamy tropical effectCoco Cocoa: Mix in a scant tablespoon of coconut butter - this is also good for chapped lips!Maple Leaf: Pour in some maple syrup - unleash your inner Elf!

Of course you could always get coffee syrups and add a dash of this & that.

Have a cocozy Christmas!

Karla-cue

The scene is all too famil-iar, a child stressing out over a test, a soc-

cer game, a social situation, etc. Stress and anxiety are becoming a larger problem at an earlier age. Some kids verbalize their anxiety where other kids internalize it and end up with stomach aches.

Here are seven things that you can do to reduce the stress and anxiety levels in your household and for your kids.

Breathe. Take three deep breaths. This reduces your heart-rate and brings more oxygen to the brain. Most people are accustomed to breathing shallow or holding in their breath and then letting out huge sighs when overwhelmed. Teach your kids to be mindful of their breathing. This way when they feel they are in a situation

that causes them stress, they will be able to engage in something that reduces stress, a simple breath.

Look at your lifestyle. Do you wear a busy badge? It has become customary in society to run from one thing to the next, with many people boast-ing about how busy and tired they are. This is not healthy. Most kids are overscheduled. Kids need downtime to explore, play and develop according to a natural timeline. It is very important for emotional development for kids to have time to “just be”.

Spend more time outdoors. Connection to nature is one of the best ways to reduce anxiety. A

Anxious, Stressed Out Kids? 7 Things You Can Do About It.simple thing like sorting through rocks or digging in the dirt can reduce stress levels.

I n c r e a s e c a l m i n g foods. Omega 3’s and Magnes ium are essential to our nervous

system and most people do not get enough. Fish and flax oils are great for Omega 3’s and almonds are high in magnesium. Some kids benefit from a magnesium supple-ment like Natural Calm.

Focus on character. So much of the current focus in society is on outward achievement like grades, winning a game, cloth-ing options, fitting in with the crowd, etc. Instead focus on skill building. When your child learns

something new compliment them on taking the time to learn a new skill, versus how good they are at the new skill. When they show empathy, courage, determination, or patience, compliment them on those qualities. This teaches kids to look for internal, versus exter-nal, motivation.

Let Go. Too often we as par-ents burden our kids with our own stress levels. If we are stressed out we get shorter with our kids.We impose rules instead of calmly thinking through a situation. The best thing you can do for your kids is to let go of your own stress. Instead of prioritizing the to-do list, prioritize a lower stress level in your house.

Grow. Teach your kids that mistakes and missteps are just part of life and essential to learning. When kids see that mistakes are a natural part of growing up, they embrace new things with enthusi-asm, not fear.

By Summer Brackhan, Integrative Parenting & Health Coach

The Time MachineCamp starts January 16

Shows March 3–5

CinderellaCamp starts March 19

Shows May 5–7 & 12–14

Space is limited - register now!www.haymarkettheatre.org • 402-477-2600 • [email protected]

Theatre Adventure Days!School is out, but the office is still open…What to do? Hire a sitter?

Forget about that!

Send your kids to come play at the Haymarket Theatre for our Theatre Adventure Days!

• January 18–Auditions! • March 7-11–Spring Break Camp! •• March 25th–Page to stage (making adaptations of your favorite stories for the stage!)

Give the Gift of Theater

Check out our website for details on these

Camps!

Theatre Try-It DaysFor elementary age stu-dents on their days off!

Nov. 30, Feb. 15 & April 29th

Lincoln Kids!


GET AWAY FROM THE USUAL AT YMCA CAMP KITAKI

NEW YEARS LIVE Dec. 29th-Jan. 1st • Ages 7-14 • $175PROGRAM: Come ring in the New Year at Camp Kitaki! For 4 days and 3 nights, campers will enjoy activities such as a dance party, winter gaga, and creating their own country to compete in the Wacky Winter Olympics. This is the longest campout we do during the non-Summer months and is a great way to meet new friends and try out Camp’s programs. From the opening ceremonies to the closing party, this is a campout not to miss!

MASTERPIECE ARTS WEEKENDFeb. 26th-28th • Ages 11-15 • $115PROGRAM: Masterpiece Arts Weekend campers choose an art focus from eight different choices and delve into creating take-home pieces of art. Led by the talented camp staff and outside artists and teachers the event is a great way to explore creativity with no skill required! Learn more about photography, mosaics, music and more! Campers can show off their art to family and friends at the Art Show at the end of the weekend.

CABIN FEVER February 13-14 • Ages 7-14 • $57PROGRAM: Kids have cabin fever? Camp Kitaki has the cure. Cabin Fever campers spend a night at camp with plenty of fun! Sledding and snow activities will be a focus if weather permits. Send your camper to camp while you enjoy a belated night out for Valentine’s Day!

YMCA CAMP KITAKISUMMER CAMP • YEAR AROUND CAMPOUTS • OUTDOOR EDUCATION • RETREATS • FAMILY CAMPS

402-434-9222 www.ymcalincoln.org/kitaki

WHERE THE MAGIC NEVER ENDS...

UPCOMING CAMPOUT EVENTS

Winter 2015 Page 15

Lincoln Kids!

Toys vs. Time

I recently asked my 4-year-old what he would like for his upcoming birthday.

“Batman toys,” was his immediate response. “No, I like Aquaman now, so how about an Aquaman bike,” he said a few minutes later. Over the course of the next two weeks, his birthday requests changed at least daily (sometimes hourly).

These often comical conversa-tions got me thinking about the toys I liked as a child and all my childhood memories. I remember playing with my Cabbage Patch Dolls. I loved Legos. But, beyond that, I could not really think of a

toy I cherished all that much. That is not to say I can’t remem-ber my child-hood…I just can’t remember the commercial toys.

My fondest childhood mem-ories are of my time playing outside with my sister. I can still picture us collecting mud, leaves and berries to make “fancy” mud pies. I can remember turning our modest swing set into a giant fort. I remember my mother drag-ging us on annual trips to the apple orchard. I smile at the thought of our first family camping trip on my 5th birthday when I cried

By Lindsay Rogers, Wildlife Education Specialist for the

because I thought the pancakes my mom was cooking over the campfire were going to be my only birthday cake. I will never tire of thinking about all our sum-mer vacations to state and nation-al parks; the time we first learned the unique smell of the geysers at Yellowstone or the feel of squishy

moss-covered ground at Olympic National Park.

These are the things that really matter. Experiences in nature cre-ate the memories that will last a lifetime. If you need proof, think of the pictures you take. I rare-ly take pictures of my children

playing with their building sets or Batman toys. Instead, I have scores of pictures of the first fish Lucy caught on her own, the time Sam discovered roly-polies under a fallen log, and the family trip to Platte River State Park. I have framed images on my desk of Sam climbing on a log at the Lincoln Children’s Zoo and Lucy running through the prairie at Pioneers Park.

This winter, as you prepare for the holidays, remember that nature is often one of the best gifts. An inexpensive fishing pole will lead to hours of fun at a local pond. A small pair of binoculars will lead to a new-found appre-ciation for the birds in your own backyard. An annual State Park Pass will lead to a summer of out-standing adventures. And, all of these things will lead to lifelong memories (and great pictures!).

Lucy Wacker and her first fishPhoto by Lindsay Rogers

Lincoln Kids!


Office HoursMonday–Thursday8:00 am-7:00 pm

Friday 8:00 am-4:30 pm

Saturday 8:00 am-12:00 pm

Sunday 12:30 pm-4:30 pm

William P. Swisher, M.D., F.A.A.P. Douglas D. Ebers, M.D., F.A.A.P. Jeffrey J. David, M.D., F.A.A.P. Kurstin L. Friesen, M.D., F.A.A.P. Michael J. Germer, M.D., F.A.A.P. Kay L. Anderson, M.D., F.A.A.P.Joel A. Greisen, M.D., F.A.A.P.Jason J. Davis, M.D., F.A.A.P.Heather A. Dews, M.D., F.A.A.P.Carrie A. Dell, M.D., F.A.A.P.Philip T. Boucher, M.D., F.A.A.P.Dallas D. Schlegel, PA-CJulie E. Timme, PA-CBecky D. Waegli, PA-CValerie A. Vernon, PA-CMaureen Garvin, PA-C

Lincoln Pediatric Group, LLC4501 S. 70th, Suite 110, Lincoln

LINCOLN PEDIATRIC GROUP, LLC

www.lincolnpedsgroup.com

402-489-3834

There are treasures to be discovered right at our feet. Many times when

hiking through a wooded area we tend to look up. We look up at the trees, the birds, the canopy above our heads. But there is more to explore, more to be seen, and it’s under our feet. A simple activity that you and your family can enjoy on your next hike is exploring leaf litter. It only takes a few materi-als, all of which are easily found around the house, and the activity and hike can be as short or as long as you’d like. Enjoy time this fall and winter exploring, and remem-ber, there is no such thing as bad weather just bad clothing. So pull on the jackets and hats and have happy hiking through the fall and winter seasons.

Leaf Litter Activity: More to explore under our feet

What is leaf litter? Leaf litter is found on the ground in the woods. It is made up of the leaves, needles, and twigs that are on the ground, basically any dead plant material. All of this material will eventually decompose and become soil.

What you’ll need: A bag, a small paper lunch sack or reusable cloth or canvas bag would work great. The second item needed is a solid white or light colored piece of cloth about handkerchief size. Even an old pillow case or piece of sheet would work. Optional tools include a magnifying glass, jar or bug house, paper, and old unwrapped crayons.

What to do: While out walking in an area with lots of trees, collect a few handfuls of leaf litter and place it in your bag.

Next, find a good spot to sit down. Preferably somewhere close to the area where you picked up the leaf litter. Spread out your handkerchief or piece of cloth and gently dump out the contents of

your bag. Move the leaves around and explore what’s there.

Right away you might notice that there are insects and spiders moving about in the leaf litter. Sometimes you might have to shift around and spread out the contents a bit more, but typically you’ll find these little critters moving about. Use a small jar or clear container to scoop one up. Once secured in a container use a magni-fying glass to take a look at what was hiding amongst the leaves.

Then investigate the types of leaves, needles, and small pieces of twigs or bark. Sort the items by similar shape, size, or color, mak-ing piles of each. Now that you’ve sorted your collection, try creating a pattern with these items. Try to match items in the leaf litter to the plants that are around you. Can you find similar leaves or bark growing on the trees?

Another activity that you can do is have everyone on the hike pick their favorite item they collected and share why. Maybe it’s the color, shape, or something inter-esting about that item that made it stand out. You can then also make a rubbing of this item. To do this lay a piece of paper over your cho-sen item. Using the flat side of the unwrapped crayon to color over the paper, you will create an image of your favorite leaf litter material. When you get home, you can even display your leaf rubbings as fun fall decorations.

Continue to explore the leaf litter or move to a new location and try the activity again. At the new location did you find the same types of leaves and insects? Are there differences in the color, smell, or texture of the leaf litter in the new location compared to the first location?

Remember all parts of nature

should remain in nature. Clean up by gently brushing off the hand-kerchief and making sure all con-tents from the bag are dumped out. Then release all of the critters you may have captured.

While returning from your hike,

talk about what surprised you about the leaf litter and ask questions about

your discover-ies. Questions can

start with “I wonder why...”, “I wonder if...”, “I

wonder how...” Remember, it’s okay to not know all the answers. Use those question to extend this activity at home where you can look up more information in field guides. Remember, there is always more to explore!

Pioneers Park Nature Center offers many opportunities to hike

and explore. Join us at one or more of the following programs this fall and winter:

Prairie Run: November 7, 9 am. Cost is $10/child for 1 mile fun run and $20/adult for 5K walk/run. This run is a fundraising event for the Nature Center’s prairie resto-ration projects.

Night Hike: November 13th, 6:30– 8:00 pm. Cost is $7/person. Register by November 10th.

Winter Birding: Monday, December 28 – Thursday, December 31, 10:00 – noon. Suggested donation $3/person. No pre-registration needed.

For more information about these and more programs at the Nature Center call 402-441-7895 or visit our website, http://lincoln.ne.gov/city/parks/naturecenter. The Nature Center is open Monday-Saturday, 8:30 am – 5:00 pm and Sundays, noon – 5 pm.

Leaf Litter Ahoy! - Buried Treasure at Our Feet!By Jamie Kelley, Naturalist, Pioneers Park Nature Center

Lincoln Kids!

Winter 2015 Page 17

The days are getting short-er and nights are getting crisper. Before you know

it, Thanksgiving will be here then it’s an all out dash of family gath-erings, school celebrations, then winter, and finally time for winter vacation. This year Lincoln Public Schools has eight school days off for winter break, that is just long enough to break routine, throw off your child’s sleep schedule, lose focus and affect behavior. As a parent you know how difficult it can be to get the family back into your regular routine after all the holiday fun. Keeping a consistent routine throughout winter break with regular sleep times, regu-lated screen times and consistent learning opportunities can keep children calm and ready to learn

when school is back in session.

Winter break doesn’t have to mean a break from learning. Here are a few simple things you can do at home to keep your little ones learning during winter break while creating new family traditions.

Have piles of gifts to wrap for family and friends? Make it a game! Ask your child to help you by measuring the size of the gifts to figure out how much gift-wrap you need for each.

Wintertime in my house usual-ly means lots of baking. Practice math skills by having your child figure out the quantities to half or double your favorite holiday recipes.

Take advantage of the extra time with extended family that usually

comes with the hol-iday season. Work with your children, nieces and nephews to write a family his-tory or create a fam-ily tree.

Create a new hol-iday tradition: family story hour. Take turns reading winter stories and holiday books aloud with your kids and other family members.

Weather permitting, engage in seasonal activities such as sled-ding, snowball fights or ice skat-ing as a family. Keeping the body moving keeps the brain moving too and it’s a wonderful way to create lasting family memories.

In addition to these activities that your family can do at home, there are plenty of elementary camps during the holiday season that can keep your children school-ready all winter long. During win-ter break you can fill five of those

eight days off of school with camps at the Lincoln Children’s Museum. On December 23rd kids can get into the holiday spirit with our one-day Gifts & Goodies Camp. Campers will be baking holiday treats and making handmade gifts. December 28-30th campers can go “Full STEAM Ahead” with our science, technology, engineering, art and mathematics themed camp. Full STEAM Ahead is extra special because Sylvan Learning Center will be bringing math, coding and LEGO Robotics activities each day. Finally, join us on January 4th, the last day of winter break, for our Abominable Snow Camp. We will be studying snow science, talking about winter tall tales and exploring the art of claymation.

For more information or to reg-ister, please visit www.lincolnchil-drensmuseum.org or call 402-477-4000.

Winter Break: Maintaining Routines and Keeping the Learning AliveBy Miss Flowers, Education Director at Lincoln Children’s Museum

After this we’ll goto the museum!

WIC Provides:• Healthy Foods at No Cost• Breast Feeding Support• Nutrition Information

WIC is an equal opportunity provider.

Family Service WIC501 South 7th St.Lincoln, NE 68508

402-441-8655

Lincoln Kids!


You do everything you can to protect your kids. We all want our chil-

dren to grow up healthy and suc-cessful. We want to protect them from harm and being led astray by bad influences. It’s pretty easy to identify some threats – strangers with candy, not looking both ways before crossing the street, biking without a helmet. But what about the threats which sneak up on our kids and on us as well? What about the advertising of unhealthy foods that can lead to a lifetime of health problems and a shorter lifespan? An often unrecognized risk to our children’s health is the barrage of food marketing directed at them.

Multiple Routes to Your KidsThe average child sees about 11

food-related ads per day just from

television alone. Other sources include outdoor advertising (have you ever seen a sporting event without a beverage ad?), elec-tronic media including “adverga-mes” which are video games with embedded logos and ads hidden within handouts directed toward children.

Why is marketing to kids a problem?

Studies estimate that food and beverage marketing account for up to 18% of the obesity epidem-

By Bob Rauner, MD, MPH Director, Partnership for a Healthy Lincoln

Sneaking Up on Your Kids: Unhealthy Food Marketing to Childrenic. Obesity r e l a t e d chronic dis-eases can cut up to five years off the lifespans of our kids.

T h e p r o b l e m with food and bever-

age marketing to kids is that young children do not understand the context of advertising. Children under age six cannot distinguish the difference between informa-tion from parents or teachers and an advertisement. If a child under six sees Beyoncé or the Minions telling them pop is good, they see that as equivalent to their mom or teacher telling them pop is good. Children up to age eight also do not understand that advertising is designed to persuade, not to inform. Food and beverage mar-

keters know this and that is why you see so many of these ads on children’s entertainment.

Isn’t this a country with free speech?

Yes, free speech is protected by the First Amendment to the United States Constitution! However, it does not protect deceptive adver-tising. Due to the limited abilities of young children to understand advertising, marketing directed at them can be inherently deceptive. A common example where the United States does not allow all forms of advertising is tobacco products. You don’t see tobacco companies openly targeting chil-dren any more. Remember the Joe Camel ads from when you were young? They are gone now and there is a reason why!

HealthyLincoln.orgPartnership for a Healthy Lincoln

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Lincoln Kids!

Winter 2015 Page 19

Always Nice!Gifts for little angels.

SWEET | MODERN | FAVORITES

5930 South 58th Street 402.423.6402 | milkworks.orgOpen daily

Clothing, toysand more forthe holidays!

The boutique at MilkWorks

What about other countries?

Some other countries are already restricting food advertis-ing to children as the evidence behind the harmful effects of food and beverage marketing to kids becomes stronger. Because of the mounting evidence, the World Health Organization has called on all countries to restrict such marketing.

What can you do?That’s the hard part. As you look

around (your television, any sport-ing event, even driving through downtown Lincoln) it’s hard to avoid food marketing to your kids. Fixing this problem will take time, but make a conscious effort to spot all the marketing and if you think it’s inappropriate at some locations, point it out to the people who manage those organizations.

Dr. Bob Rauner is the Executive Director of Partnership for A Healthy Lincoln, a local nonprofit ded-icated to improving

community health, wellness, and fitness.Partnership for a Healthy Lincoln

works to improve wellness policies, con-duct health research, and collaborate with community partners to promote healthy nutrition, increase fitness, and decrease obesity-related chronic diseases in our city and county. For more informa-tion visit www.healthylincoln.org

...Continued from page 18

Lincoln Kids!


Diving: Being an Athlete is the First Goal

The sport of diving typi-cally gets the most atten-tion during Olympic

years when, on television, one can watch athletes from all over the world perform remarkable dives. These athletes perform dives made up of flips and/or twists from the 3-meter springboard or 10-meter platform. To some, what they do seems impossible and terrifying, but to others, it seems exciting and simplistic. The truth lies somewhere in between.

According to Kris Hoffman, Head Coach of the Nebraska Diving Club (NDC), diving is a sport that requires strength, flex-ibility, timing, split-second deci-sion making, and courage. There is not one part of the body that is not involved in executing even the most basic dive.

Coach Hoffman sees that every young athlete comes into the sport of diving with certain individu-al abilities, such as a great verti-cal jump, strength, flexibility, an impressive toe point, the ability to spin or twist, or being fearless, but notes that very few divers start with this entire package. His goal is to build on the strengths each child has while working to develop areas which may not come as natu-rally. Divers are asked to constant-ly make changes and push them-selves including being courageous enough to try a new dive or re-try

a dive after a “crash” (a.k.a. belly-flop or back-flop). At each practice, young div-ers work dili-gently on their technique and are required to demonstrate a mastery of each skill before being allowed to move on to more dif-ficult dives. As the dives get more difficult, the importance of using proper technique becomes more and more important. Much like a solid foundation is needed when building a home to be certain the walls won’t cave in and floors won’t squeak, a diver cannot build on poor technique or shaky skills and expect solid performances or to learn harder dives. The attitude needed for diving has been com-pared to that of training for a mar-athon…it takes time, patience, and dedication first to learn the dives and then to make them appear as effortless and natural as they do.

The philosophy and coaching of diving has shifted since the 80’s and 90’s when less focus was paid to core conditioning and technique and more on “getting the dive off the board.” Coach Hoffman’s phi-losophy is to develop the athlete in each child, as well as work to master dives. Core strength and conditioning is necessary for all athletics, in addition to developing kinesthetic muscle memory.

Muscle memory involves consolidating a specific movement into memory by doing that movement over and over and over again. Through this process, a long-term muscle memory is created for that movement, allow-ing it to be performed without conscious effort.

This in turn creates greater efficien-cy, with less effort and attention, within the motor and memory sys-tems. Muscle memory is particu-larly important for divers, in that so much happens from the end of the diving board to the entry into the water, and there isn’t a whole lot of time in between.

Coach Hoffman emphasizes that diving provides all the same benefits as other sports, such as individual and team commitment, team unity, developing confidence, expecting more from yourself than you ever thought possible, and

By Ann Neal Nebraska Diving Club Mom

learning to overcome obstacles and fear. These lessons, learned in the diving well, are the same lessons we work to instill in our children every day. Plus, being able to show all your friends what you can do off the boards at the local pool during the summer is pretty awesome, too.

The Nebraska Diving Club (NDC) practices at the Devaney Sports Center on the University of Nebraska campus in Lincoln and is a year-round program. All levels of divers are welcome including those who have never been off a diving board to national level ath-letes. Head Coach Kris Hoffman is assisted by Natasha Chinika, UNL’s Women’s Diving Coach, Rob Babcock, and Rey Castro. If you are interested in the NDC pro-gram for your child, please contact Coach Hoffman at 402-450-2402 for more information. Please look the NDC advertisement on this page and come try a practice–for free!

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Winter 2015 Page 21

Lincoln Kids!

Visit www.tafk.org to register!

Rising Stars: Ages 3-7

Saturdays, January 9th – March 5th9:00-10:00 am

Performance:Saturday, March 5th at 10:00 am

$185

Musical Theatre Workshop: Ages 7-15

Saturdays, January 9th – April 2nd 10:00 am-4:00 pm

(Fridays 6:00-8:00 pm as needed)

Performances:Friday, April 1st at 7:00 pm

Saturday, April 2nd at 2:00 pm & 7:00 pm$335

Voice & Piano LessonsTheatre Arts For Kids offers voice and piano lessons for kids of all ages.Visit www.tafk.org to find more information about voice lessons and other

programs TAFK offers!


Lincoln Kids!

Rally the Troops

Holiday Classic!for a

December 19 & 20, 2015Lincoln Midwest Ballet Company

Shari True, Artistic Director

Nebraska Symphony Chamber Orchestra

For Tickets Call 402.472.4747 or Visit LiedCenter.org

The Peterson Party Onstage at The Nutcracker

It’s holiday season and the days are just packed. Baking cookies, sipping

cocoa, wrapping gifts, decorating the tree, shopping, parties...and The Nutcracker! This classic ballet comes to life every Christmas sea-son at the Lied Center in Lincoln - and this year is no exception!

The 2015 show will be an espe-cially memorable time for the Peterson’s, who will make their debut as a family of merry-makers during the party scene. This will be the 6th year performing in The Nutcracker for twins Skyler & Finley and mom Kelley, but the first year they all have a scene together in Act I’s “Party Scene”. Kelley and Skyler have had parts in this scene since 2010 and are excited to have Finley join the party for the first time this year.

“I danced as a company mem-ber in the Lincoln City Ballet as a teen and have been hooked ever since. It just seemed natural to engage my kids in this magical experience too. One year my old-est son, Foster, even joined us,” Kelley said while smiling.

The Peterson twins, Skyler and

Finley, are freshmen at Lincoln Southeast High School, and, thanks to mom, are hooked on dance, too. They will even be celebrat-ing their birthday on December 19th while performing in the show.

Skyler plays foot-ball for LSE, is a member of Step Chain, and danc-es at Hart Dance Academy outside of

football season. “My mom thought I wasn’t going to be in the show once I was in high school but, here I am and I wouldn’t miss it. I like the girl-to-guy ratio...and dancing with my sister is pretty cool too.”

This is a special year for Finley, who has been an apprentice for the past two years, and this year

has made the company. Finley is on the LSE Student Council and is captain of the freshman cheer squad. She has been dancing since she was three years old, currently at Hart Dance Academy and True Dance & Company. She is training to compete in the Youth America Grand Prix, a classical ballet com-petition in Chicago this February. “I’ve wanted to dance with Sky and my Mom ever since my first year in the Nutcracker. Now we can be my mom’s “kids” in real life and on stage.”

The Nutcracker Ballet is a won-derful way to spend time together as a family - as spectators and performers! Join us this December as we applaud the Peterson family and the many talented performers and musicians as they dance and bring joy to the Lincoln area.

Skyler, Kelley, and Finley PetersonPhoto Courtesy of Purple Sky Productions

2015 Nutcracker at the Lied

The Lincoln Midwest Ballet Company will present its 31st anni-

versary production of the holi-day classic, The Nutcracker, at the Lied Center for Performing Arts on Saturday, December 19, at 2:00 and 7:00 p.m., and Sunday, December 20, at 2:00 p.m. The Lincoln Midwest Ballet Company’s Nutcracker features more than 200 dancers from south-eastern Nebraska in a performance that showcases a live orchestra and nationally recognized guest artists. The classic story of The Nutcracker comes to life with the finest choreography, costumes, and scenery, making this produc-tion a treasured Lincoln tradition.

The cast of The Nutcracker is composed of local dance stu-dents who are selected by audi-tion. Featured 2015 student soloists include: Lincoln East senior Grace Mann as Clara; McKaylee True,

sophomore at Lincoln East, as Snow Queen; and Olivia Etherton, junior at Lincoln East High School, as Dew Drop.

The Artistic Director of the Lincoln Midwest Ballet Company’s Nutcracker production is Shari True. The Nebraska Symphony Chamber Orchestra, under the direction of Dr. Herbert E. Dregalla, Jr., will provide Tchaikovsky’s classic score.

2015 PERFORMANCES:

Saturday, December 192:00 & 7:00 p.m.

Sunday, December 202:00 p.m.

Lied Center for Performing Arts301 North 12th Street, Lincoln

Tickets go on sale Monday, October 26The Lied Box Office

(402) 472-4747LiedCenter.org

Adults: $27, $34, $47Students: $17, $22, $34

By Karla GoerlLincoln Kids! Newspaper

Winter 2015 Page 23

Lincoln Kids!

Miracle on 70th Street

Join CHI Health St. Elizabeth for their sixth annual Christmas celebration,

Miracle on 70th Street. This free holiday event will be held at the hospital, located at 555 South 70th Street, on Saturday, December 5 from 8 a.m. to noon. This family fun event is a wonderful way to kick off the Christmas season.

Santa, his reindeer and Mrs. Claus will arrive at the hospital at 8 a.m. Kids can sit on Santa’s lap and tell him what is on their Christmas list, and Mrs. Claus will be reading Christmas stories to kids of all ages.

Children can meet a few of Santa’s reindeer and climb into his sleigh. A professional pho-tographer will be taking photos of children on Santa’s lap. Every family gets to take home one free photo! Additional photos will be available for purchase through an online ordering system.

Kids will also enjoy other fun activities, including crafts and games, live music for chil-dren and face painting. For more information, visit www.CHIhealthStElizabeth.com

Join Us December 5th from 8 a.m to noon!

St. Elizabeth Hospital, 555 South 70th Street, Lincoln, NE 68510. Call 402.219.8838 for additional information.

For the HolidaysGive the Gift

of Dance!

Find out how music and movement can

nurture your young child’s mind and body!

Call for a free demonstration classand ask about our unlimited classes with enrollment special!

Kindermusik of LincolnShawna Gordon, Director 402-770-1486 kindermusikoflincoln.comwww.kindermusikoflincoln.com

Begin your family holi-day celebration with A Christmas Story!

Humorist Jean Shepherd’s memoir of growing up in the Midwest in the 1940’s follows young Ralphie Parker on his quest to get a genuine Red Ryder BB gun under the tree for Christmas. Ralphie pleads his case before his mother, his teacher, and even Santa Claus himself, at Goldblatt’s Department Store. The consistent response: “You’ll shoot your eye out.”

All the elements from the beloved motion picture are here, including the family’s tempera-mental exploding furnace; Scut Farkas, the school bully; the boy’s

experiment with a wet tongue on a cold lamppost; the Little Orphan Annie decoder pin; Ralphie’s father winning a lamp shaped like a woman’s leg in a net stocking; Ralphie’s fantasy scenarios and more. A Christmas Story is des-tined to become a theatrical holi-day perennial.

The Lied CenterShows start at 7:00 PM on

December 10, 11, & 12, 2015

Reserved Tickets go on sale:November 10

$10 for Adults & $8 Students

Call 402-436-1335 for reservations and information

A Christmas Story

“Year of the Dog” Vanity Scott andJadah Scott,Ages 6 & 9,LUX Center for the Arts

Jami BlairPublic RelationsCHI Health St. Elizabeth


Lincoln Kids!

Mueller Planetarium at the University of Nebraska State

Museum in Morrill Hall (south of 14th and Vine Streets on the UNL City Campus) will light up with laser light shows throughout December to help children and families get into the holiday spirit!

Families will get whisked away by holiday songs such as Let it Snow, Jingle Bell Rock, and Sleigh Ride, as well as current pop songs, in a captivating laser-light show. Along the way, follow the adven-tures of the world’s only laser penguin, Squeaky, as he tries to figure out how best to return home to Antarctica for the Holidays, a big challenge for a small, flightless bird.

Just for the adults, Mueller Planetarium will have special showings of Laser Beatles and Laser U2.

The Beatles never looked so good. Whether in the mood for a mind-warping ride on a yellow submarine or just looking for an excuse to twist and shout, the Laser Beatles classic rock laser show has something for every-one. Featuring fifteen Beatles clas-

sics, such as Hard Day’s Night, I Wanna Hold Your Hand, Lucy in the Sky with Diamonds, Yesterday, and Sgt. Pepper’s Lonely Hearts Club Band, this is considered by many to be the most spellbinding Beatles laser show ever.

Laser U2 spans three decades pairing brilliant laser graphics

and abstract images to songs like Where the Streets Have No Name, Beautiful Day, Desire and Vertigo are brilliantly illustrated in vibrant laser light.

Tickets will be sold on a first-come first-served basis the day of the show at the front desk in Morrill Hall. Regular muse-um hours are 9:30am to 4:30pm. The doors will re-open at 5:30pm for evening shows. The museum’s exhibits will not be open during the evening laser shows. Children ages three and under are not admit-ted into the Planetarium.

For more information go to spacelaser.com/lasers or call the front desk in Morrill Hall 402-472-2637

Fa-la-la-Laser Shows Light Up Mueller Planetarium During DecemberBy Mandy Haase, Public Relations Coordinator, University of Nebraska State Museum

Teaching, nurturing, and developing the future...

one child at a time.

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Winter 2015 Page 25

Lincoln Kids!

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Working as a local chef I am always trying to figure out efficient

and practical ways to create tasty, nutritious foods while cutting down costs. One of my favorite methods is large-batch prepping & cooking, and then freezing the extras I make. This is an easy concept that just requires doubling your ingredients (but not your time!), and buying larger portions of ingredients usually shaves costs off your per-person price. You will find it’s really not much more work making food for 25 as it is for 5. You will be saving time and money without sacrificing nutri-tion (and you’ll know exactly what went into your food). With only a little extra planning you can create

your own line of freezer foods that your whole family will love!

Enchiladas are a great example. Next time you make enchiladas for dinner, simply assemble anoth-er batch in a disposable foil pan, but instead of baking it, wrap it up and stick it in the freezer. Now next time you want enchiladas for dinner you have them ready to pop in the oven, and you won’t have to go to the grocery store!

My wife, Karla, and I often

make large batches of foods we know will freeze well. A per-sonal favorite of mine is burritos (especially those of the breakfast variety). Our last batch had sweet potato, bacon, egg and cheese. The key is to prepare each of your ingredients and let them cool before assembling. We clear the dining room table to use as our prep counter and spread out as many tortilla shells as we can fit. Then, we each have an ingredient

Large Batch Smart Cookin’in hand, and disperse the ingre-dient on each shell, circling the table as we go. We do this until all the ingredients are used up. Then we just roll them up burrito-style and wrap them in plastic wrap. We store 6-8 burritos per gallon freezer zip bag and label with the contents and prep date. To reheat our burritos we remove from the plastic wrap and cover with damp paper towel and microwave for 2-3 minutes, depending on size.

Other foods that freeze well are chili, lasagna, pasta dishes, non-cream based soups, pulled meats like bbq pork, and enchi-lada chicken, and pot roast. Even baked goods, like waffles, pan-cakes, and muffins can be frozen for a later date. If you need more ideas just take a stroll down the freezer section of your favorite grocery store. What looks good to you can be made at home your-self!

It’s time to get your flu shot.• 3262 Salt Creek Circle •• 8201 Northwoods Dr. •

• 3901 Pine Lake Rd., Suite 210 •• 1336 West A Street, Suite B •

Call us at 402-465-5600www.completechildrenshealth.com

Lincoln’s Choice for 3 straight years!

By Bennett MartinLincoln Kids! Newspaper, Lincoln Chef

“Love” by Hailey, Age Unknown,Drawn at the Lincoln Kids! BoothStreets Alive! 2015

Page 26 • www.lincolnkidsinc.com

Lincoln Kids!

Go into any grocery store and the shelves are bursting with glu-

ten-free options. You probably know someone who is gluten-free or tried going gluten-free.

If wheat has been around for ages, why the rise of problems with gluten? One, most wheat has been modified to contain more glu-ten than in the past. Two, we have become overly dependent upon wheat at every meal. Three, most people do not have the gut bacteria to digest the high consumption of gluten properly due to our change in food habits.

For ages, our ancestors ate wheat, but they also ate foods that were naturally probiotic such as sauerkraut, raw milk yogurt and cheeses along with sourdough bread. This diet rich in probiotics

(the bacteria responsible for break-ing down and digesting our foods), meant their gut was able to break down the gluten in wheat easier.

The standard American diet of refined sugars and processed foods, along with overuse of antibiotics, etc. messes with our gut bacteria. Our guts are natural-ly full of bacteria both good and bad. A good balance of bacteria is 80% good bacteria and 20% bad (pathogenic) bacteria.

When this bacteria is off bal-ance, wheat gluten can easily become undigested and mess up the gut lining. Our gut has little hairs (villi) that are responsible for breaking down and absorbing our vitamins, minerals, etc. If the gut has undigested wheat, it can gunk up the villi and make it hard for

the body to absorb nutrients. This becomes a huge issue as nutrients are essential to the proper func-tion of our bodies. Deficiencies in nutrients can easily lead to

health problems both physical-ly and mental-ly. In addition this undigested wheat can ulti-mately lead to a leaky gut where undigested food particles go directly into the blood stream.

This can impact allergies and behavior along with other health issues such as inflammation.

As a health coach, I have per-sonally worked with many fam-ilies who have reported HUGE behavior changes with aggres-sion and anger after their kids go gluten-free. Adults have report-ed loosing weight, a reduction in inflammation, an increase in fertility, increased moods and a clear head (no brain fog), just to name a few. Most of the positive results are due to an increase of their gut function and absorption of nutrients.

Does this mean that gluten-free is for you? Not necessarily. Most people will benefit from simply a reduction of wheat products and an increase of probiotics in their diet. For others, going gluten-free for a short time or long-term is essential to rebuilding their health.

Is Gluten-Free a Fad or Real?The best advice I have, since

each person is unique and differ-ent, is to be aware of what you and your family are eating and what your health currently is. Many people find a food journal helpful to keep, even just for one week.

Here’s how to keep a food jour-nal- After each meal write down what you and your kids ate and how you feel after the meal. While this may seem like a big task, it is completely worth it! Even after as little as a week, you can see a pattern of what you eat and how you feel. Most people are astound-ed with how easy it is to see this pattern and figure out what foods makes their bodies thrive and what foods make them feel crummy. Kids are especially able to figure out what foods make them feel better.

Keep in mind that the body is constantly changing. Don’t assume that since one food both-ers now that it will bother for life. After cleaning up your diet by listening to your body and rebuild-ing your health, you may be able to return to foods that previously were issues.

To your health!

Please note this article is not meant to diagnose or treat any ill-nesses, but is a reflection of what I have experienced as a health coach.

Please visit our website at: http://nourishingsouls.com/health-coaching/

Montessori on the farm enrollment starting at 18 months

experienced teachers care for farm animals

low child-to-adult ratios

PRAIRIE HILL Learning Center A Montessori school for children 18 mos. - 8th grade.

Nebraska’s First Wind & Solar Powered School. A non-profit educational corporation. Since 1981.

Certified Montessori teachers. 402-438-6668 www.prairiehill.com

Celebrating 10 years of excellence

in educating young children 6 weeks – 5th grade.

New in January, 2016 now offering part-time preschool options:• ½ day preschool program 9am–12:30pm • Follows LPS CalendarM/W/F (4 & 5 year olds)T/Thurs (Toilet Trained 3 year olds)

• Kidz Educational Dance• Sports Express• Swimtastics Swim School• Tiger Rock Taekwondo• Itty Bitty Musik

• Happy Feet Soccer• Monthly Field Trips• Bi-Yearly Parent/Teacher

Conference•NE Step Up to Quality

Our Enhanced Curriculum Programs includes:

Transportation to and from local Elementary Schools (Including bus stop for Norris)

Hours of operation: Monday – Friday 6:30 – 6:00We are locally owned and operated. Our Director/Owner holds a Bachelors of

Science in Education for Special Education/Elementary Education and a Masters of Education in Early Childhood Education.

World of Knowledge Child Development Center Inc

Call or visit our website today!

8310 Wendell Way (84th & Old Cheney area)

402-483-4769 • worldofknowledgene.com

By Summer Brackhan, Integrative Parenting & Health Coach

Lincoln Kids!

Winter 2015 Page 27

Sharing the love,joy and peace of Jesus everyday.

Contact us for a tour today!• 1200 N. 56th St. • trinitylcms-lincoln.com/SCHOOL •• (402) 466-1800 • [email protected] •

Join us forKindergarten Round-Up!February 19 @ 6:30 PM

131 Years of Developing Character & Educating

Toddlers18 mos - 3 years

PreSchool3 year-olds

PreKindergarten4 year-olds

Kindergarten through 5th Grade

Westminster Preschool is a N.A.E.Y.C. accredited developmental learning program where children enjoy a safe nurturing environment with a small 1-8 teacher-student ratio. Art activities, stories and songs, large motor activities and learning centers allow children to grow spiritually, emotionally, socially, physically and intellectually.

PreschoolAM Classes: 9–11:30 amPM Classes: 12:30-3 pm

Pre-K: 9 am-3 pmExtended Care is Available from 7:30-9:00am and 3:00-5:30pm

Enrolling for 2015-2016

Contact Suzanne Schneider 402-475-6702 ext. 103

[email protected] or visit our website at: wpslincoln.org

Conveniently located at 2110 Sheridan Blvd.

– Preschool Open House –January 21st from 6-7pm

Honey: Natures Pot of Gold http://www.kanddsbees.com

Did you know? It takes the life span of 12 worker bees to gather

enough honey to make 1 teaspoon of honey. Honey is an amazing food, there are no added preser-vatives, flavorings or coloring, because it’s that good!

What is Honey?Honey gets its start as nectar,

which is collected by bees, nat-urally broken down into simple sugars and stored in honeycombs. The worker bees constantly fan their wings surrounding the honey storage areas causing evaporation to take place, creating the thick, sweet liquid we know as honey. Next, the honey is removed from the hive, extracted by the bee-keeper and strained to remove any remaining pieces of wax or other particles. Some beekeepers and bottlers might heat the honey to make it easier to strain, but this does nothing to alter the liquid’s natural composition. It only makes the straining process easier and more effective.

Color, Flavor and Form Honeys differ in color and fla-

vor depending on what blossoms the honey bees visit in search of nectar. Honey color ranges from almost colorless to dark amber brown and its flavor varies from

delectably mild to richly bold. As a general rule, light- colored honey is milder in taste (great for toast and teas) and dark-colored honey is stronger (best for cooking or baking).

Storage & Cooking Tips• Store honey at room temperature

on your kitchen counter or pantry shelf is ideal.

• Storing honey in the refrigerator accelerates the honey’s crystalli-zation. Crystallization is the nat-ural process in which the liquid in honey becomes solid. If your honey crystallizes, simply place the honey jar in warm water and stir until the crystals dissolve. Do not microwave your container of honey.

• A 12-ounce jar of honey equals a standard measuring cup.

• When you substitute honey for granulated sugar in recipes, be-gin by substituting honey for up to half of the sugar called for in the recipe.

In baked goods: • Reduce the liquid in the recipe

by 1/4 cup for each cup of honey used.

• Add about 1/2 teaspoon baking soda for each cup of honey used.

• Reduce oven temperature by 25 degrees to prevent over-brown-ing.

• For easy measuring and clean-up, coat measuring cup or spoon with cooking spray before adding honey. Recipes and information from the National Honey Board, www.honey.com

Honey-Peanut Butter Protein Energy BallsYIELD: 2 DOZEN TOTAL TIME: 50 MINUTES

Ingredients

DirectionsIn a medium bowl add the oats, coconut, almonds, hemp seeds and protein powder. Stir until well distributed. Add the honey, apricots and peanut butter and stir well. Put mixing bowl into the refrigera-tor for about 20 to 30 minutes. Then roll into rounded balls. When chilled, they can last about 5 days.

Serving is 3 energy balls: Calories: 196, Protein: 6g, Carbs: 25g, Fat: 8g

1 Scoop Whey Protein Powder½ C Honey½ C Dried Apricots, chopped½ C Peanut Butter

1¼ C Old Fashioned Oats3 T Shredded Coconut½ C Sliced Almonds,

finely chopped1 T Hemp Seeds, shelled optional

Holiday Honey CaramelsYIELD: 30 CARAMELS TOTAL TIME: 65 MINUTES

Ingredients

DirectionsLine bottom & sides of 9” square pan with plastic wrap; set aside. Melt butter in medium-sized saucepan over medium-high heat. Add honey, cream & brown sugar; mix well. Cook over medium-high heat until mixture comes to boil, stirring frequently. Reduce heat to medi-um & continue boiling, stirring frequently, until candy thermometer registers 250°F to 255°F, about 45 minutes. Remove from heat and stir in vanilla; pour into prepared pan. Let cool completely in refrigerator before cutting into individual caramels with very sharp knife. Roll in chopped nuts if desired; wrap individually plastic wrap. Store, tightly wrapped in refrigerator up to 1 month. Caramels will be soft at room temperature and firm if kept chilled.

1 C Brown Sugar1 t Vanilla ExtractFine Chopped Almonds optional

1 C Butter no substitutions2 C Honey2 C Whipping Cream

By Kat & Dustin Scholl, Beekeepers & Owners of K&D’s Honey Bees


Lincoln Kids!

Birth Beyond Bias Difference

Lamaze, Hypnobirthing, Bradley, what do all these styles of birth have

in common?They all advocate for a particu-

lar type of birth.Lamaze believes that, “birth is

normal, natural and healthy, that women have an innate ability to give birth and that women have the right to give birth free from routine medical interventions.”

Hypnobirthing focuses on pos-itive thought patterns, teaches self hypnosis, relaxation and breath-ing.

The Bradley method boldly pro-claims that, “natural childbirth is an important goal since most peo-ple want to give their babies every possible advantage. The Bradley method classes teach families how

to have natural births.” That’s all well and good if you have a clear idea of what you want for your birth and one of these styles lines up there. However, in the real world, most of us don’t have a crystal clear vision. That’s why you take a class - to learn about your options!

As for birth classes at a hospital, many are geared toward listing their policies and procedures and telling you what interventions you will receive, rather than introduc-ing the wide variety of options available.

That’s where the Birth Beyond Bias difference comes in. At Birth Beyond Bias, we believe that there is no one right way to birth. You certainly shouldn’t be pushed or

prodded toward a Lamaze, Bradley or Hypnobirth if it doesn’t line up with you 100%, yet all three have some great tech-

niques behind them. So in Birth Beyond Bias birth

classes, the concepts from many different styles of birth are intro-duced, discussed and practiced, allowing you to decide what methods and techniques to use or discard.

On the flip side of things, we believe that you should never be pushed toward medicinal pain relief or interventions unless you want or need them. We discuss your options for medicinal pain management along with an open, honest conversation about any potential risks and how to avoid side effects. You are never pushed to receive or not receive pain med-ications or interventions; you are simply presented with your options, along with the pros and cons of each of those options.

What it comes down to, in the end, is the goal that each partic-ular class lays out. Typical birth education has the goal of prepar-ing you to give birth in a specif-ic, pre-ordained manner, using a clearly defined toolset. Hospital classes have the goal of making you comfortable with that hos-pital’s policies, procedures, and common interventions. Advanced classes might cover specific top-ics in more detail, but there is always an agenda, a method you are taught to follow.

Birth Beyond Bias is different. The goal of each class series is to help expecting parents understand that they are in control of the deci-sion-making process, that they have options at every stage, and to provide them with the fundamen-tal understanding of those options needed to ask the right questions and make informed decisions in the moment. That’s a commitment you won’t get anywhere else and that is the Birth Beyond Bias dif-ference.

By Gabrielle Volkmerwww.birthbeyondbias.com

You’re invited!Birth Beyond Bias Presents:

Laboring Under an Illusion: Mass Media Childbirth vs. The Real Thing

A Documentary

Free Admission!Food, Drinks, Vendors, & Giveaways!

November 6, 2015. 6:30-9:00 pm301 S. 68th St., Ste. 301 & 302

Avery,Age 9Drawn at the Lincoln Kids! BoothStreets Alive! 2015

Winter 2015 Page 29

Lincoln Kids!

Winter is an especial-ly fabulous time to focus on you and

your family’s creativity. There are many opportunities to create things at home before the holi-days like making handmade cards, ornaments, and gifts. In the early days of the New Year it can be a challenge to keep everyone from getting bored inside. With the sun setting sooner, many sports seasons are over, and the hectic holiday season behind you, many people turn to creative endeavors. January, February, and March are some of the busiest months at LUX Center for the Arts and many other

Art is for Everyonemuseums and indoor attractions. Families come out to visit the LUX’s free galleries and people of all ages sign-up to learn new skills or just get creative in art classes.

There are many opportunities to view art for free in Lincoln. However, it is a lot harder to come by opportunities to make art for free. Even making art at home usually involves some cost for sup-plies. As a non-profit art center, LUX Center for the Arts primary mission is to make art experiences accessible for everyone. Last year a mother approached me and said the only thing her daughter wanted for Christmas was to take a draw-ing class. Unfortunately she was unable to spend any money on gifts that year due to financial struggles. I was able to offer her daughter a spot in the class due to a gener-ous donor who setup a scholarship fund for people just like her.

Free community events are one of the only other opportunities to

By Lindsey Clausen, Education Director, LUX Center for the Arts

make art at no cost. The LUX Center for the Arts hosts three family art making events a year. The next one is on Sunday, January 24th from 1-4 p.m. We call the event Winterfest and provide win-ter and valentine themed art activ-ities, snacks, and admission to our galleries at no cost.

You can find out more about our events, classes, and scholar-ship program at www.LUXcenter.org or visit us in historic University Place at 2601 N. 28th Street near Wesleyan University.

“Year of the Bull” by Grace Kang, Age 6, LUX Center for the Arts


Lincoln Kids!

Children’s Lessons Directory

Name Instruction Program Location(s) & phone

Prices & Specials subject to change without notice.

Capital City GymnasticsGymnastics classes for boys & girls ages 2 through 18. We promote an “I can do” attitude, building not only overall physical skills, but also “life skills”.

5030 N. 57th • 402-464-9692www.capitalcitygymnastics.net

Gymnastics

My Gym Your child will have fun while building confidence and self esteem in our beginning gym-nastics and sports skills classes. Games, relays, dances & rides. Age appropriate classes.

2755 Jamie Lane, Suite 4 (near S 27th & Yankee Hill Road)

402-802-9982Gymnastics &Sports Skills

Alice BowenPrivate lessons include theory classes with ensembles and

performance opportunities. Group lessons available for beginners. Ages 4–Adult. References Available. Call for info. or an interview.

2501 S. 20th St. • 402-435-0386Piano

LUX Center for the ArtsHigh quality art classes and lessons for youth and adults

in a variety of art media and techniques all year long. Small class sizes for one-on-one learning.

2601 N. 48th Street • 402-466-8692www.luxcenter.org

Art Classes

Lincoln Music Teachers Assn.Find a Music Teacher

Access www.LMTA.info for a Teacher Directory.Scholarships available for those who qualify!

www.LMTA.infoMusic Lessons

We hope you will join us for the Spring 2016 Issue.Ad, Article and Children’s art deadline is January 10th, 2016

Phone: 402-798-0224 Email: [email protected] Web: lincolnkidsinc.com

Kids!Send us your

Art Work!

Visit us on Facebook!

Violin & ViolaAtkinson Music StudioPrivate, groups, recitals and public performance opportunities. Beginners ages 3-adult. All levels! Over 25 years experience! Member Lincoln Suzuki Talent Education,Inc

Centrally located • email: [email protected] (402) 474-0302 All messages returned!

Page 30 • www.lincolnkids.com 3900 South Street 402-440-1473 www.stringstudio.com

Violin, Viola,Guitar, Piano,

CelloNissa’s String Studio

Professional instruction in our 4-room facility with waiting area. Private lessons, chamber music, recording, recitals, & more. Making music fun in a positive learning environment! Violin, fiddle, viola, acoustic/electric guitar, piano, and cello. Ages 3-adult. Home of Spitfire Fiddle Band. Call us today!

Art PlanetAfter school art programs designed to inspire imagination and encourage creativity. All media and techniques taught by qualified and enthusiastic teaching staff. Weekly classes for elementary through high school ages with a focus on engaging students with special needs. New classes every month! Visit our website for the current class schedule.

email: [email protected]: www.artplanetlincoln.com

Tamara 402-610-2295Art

Harris Academy of the ArtsPRIVATE and GROUP music instruction: Piano, Vocal, Guitar, Strings, Woodwinds,

Brass. Percussion,Theatre, and Kindermusik, Children’s Music Academy, Multiple, university-trained educators provide

reputable, convenient scheduling for the entire family!

2935 Pine Lake Rd (across from So. Pointe Mall) 402-423-7121

www.harrisacademyofthearts.comMusic Lessons

8200 Cody Dr., Suite L (one block north of 14th & Yankee Hill Rd.) 402-420-0579 www.motionsdance.net

DanceMotions Dance Academy, LLC Ballet, Pointe, Jazz, Tap, Lyrical, Hip-Hop and 2-Gether. Studio directed Melissa Prettyman Meranda, B.A. in Dance. Come and experience your child’s passion for dance!

Blue Raven Music StudiosGuitar, Bass, Piano, Dobro, Lap Steel, Mandolin, Banjo, Ukulele and Voice instruction for all ages. Fun, positive learning environment. Reduced rate

guitar classes for kids ages 5–9. www.blueravenmusic.com

3835 S. 48th St. (across from Union College)402-486-0599

Guitar, Piano and more!

The Language Project Innovative curriculum promotes the learning of a foreign language naturally through highly engaging stories, games, music and movement. For children 18 months – age 11.

Multiple Lincoln locations: 816-656-2656 www.languageprojectkids.com

Spanish Classesfor Kids

Tiger Rock AcademyLife skills and personal development taught by Internationally Certified Instructors. Lessons are available for ages 3 and up. Lessons are divided by age. Call now for our starter course specials.

8444 Executive Woods Dr. 5900 S 85th St Suite 100 Also in Firth

TaeKwonDo 402-483-1011

400 N. 48th Street • Suite C01 402-477-5900 • dance4uda.com

DanceTumbling &

Musical TheatreUniversal Dance Academy

Ballet, Pointe, Tap, Jazz, Lyrical, Repertory, Hip Hop, Tumbling, Award Winning Competitive Company, Musical Theatre and All Boys Hip Hop!

Creative Movement for 3-4 year olds, Wee Go Together for 2-3 year olds & their mom/dad/or special friend.

2130 Winthrop Road 402-261-3599, FiddlestickMusic.com LincolnDrumLessonscom

Suzuki Violin,Piano, Drum

Fiddlestick Music Lincoln Drum Lessons

Certified Suzuki violin instruction by professional violinist, Summer Brackhan,member of Lincoln’s Symphony Orchestra. Piano lessons are both traditional and

Suzuki. • Study with professional Chicago trained drummer Jeff Brackhan.

Art Around the Corner Art classes, Private Lessons, First Friday Art Activities. Join an after school club–new sessions every four weeks.

2129 Winthrop Road (across from Henry’s)402-560-3326

ArtAroundTheCorner.netArt Lessons

Lincoln Racquet ClubIndoor tennis lessons for ages 4 & older. UPTSA Certified Instructors. Private, Semi-private, group classes available. For swimming lessons we offer private, semi-private, group swimming lessons & swim conditioning. Special activities and clinics include volleyball, basketball, racquetball, yoga, kick-boxing, seasonal Camps & more. Experienced teachers, competitive rates. Non-members welcome!

lincolnracquetclub.com5300 Old Cheney Road

Register online or call 402-423-2511

Tennis, Swimming& Activities

Winter 2015 Page 31

Lincoln Kids!

NWU Knight Fieldhouse in the Weary Center 402-465-2171

Winter Baseball Camp

Nebraska Wesleyan Baseball

December 28, 29, and 30. Baseball Fundamentals Clinics for ages 5-7, 8-11 or 12-14. Cost $90. Call now for details!

Winter Camp Directory

Name Instruction Program Location(s) & phone

Prices & Specials subject to change without notice.

(402) [email protected]

Winter Track Camp

Husker Track Camp Join us to train for the upcoming track season! Coaching for all events are offered nightly. If you are in elementary school and have never tried track, come to our Elementary Sunday Fundays in Nov. and Jan. Run is fun!

Name Type of Food Kid Specials Location(s)

Greenfield’s Cafe FamilyKids Receive a 99¢ Smiley Pancake Meal When You Mention This Ad!

With an adult purchase. For ages 12 & under. Great Things are Happening at Greenfield’s!

7900 South 84th (87th & Hwy 2 across from Walmart) 402-420-3232 • www.greenfieldscafe.com

Applebee’s American Grill Kids’ meals are only 99¢ on Wednesdays! Available for dine in only at participating Applebee’s locations.

Good toward kids’ meal items for children 12 and under. 40th & Old Cheney • Westfield Gateway Mall

3951 N. 27th Street

Amigos/ Kings Classic

5701 NW 1st, 29th & Cornhusker, 48th & Leighton, 4700 W. Huntington, 63rd & Havelock, Coddington & West A, 14th & Q, 27th & Capitol,

70th & A, 14th & Hwy 2, 14th & Pine Lake Rd., 56th & Old Cheney

Fast & Friendly place for the family. 6 Kids’ Meals to choose from – Cheesy Burritos to Cheeseburgers to Chicken Bites. Meals include drink, fries, and an ice cream treat! Reduced price Kid’s Meal EVERY DAY from 5–8 p.m. with adult purchase.

Mexican & American

Call 402-802-9982 – mygym.com/lincoln2755 Jamie Lane – [email protected]

Winter Camp ProgramsMy Gym Fitness games, noncompetitive gymnastics, arts, crafts, music and more!

Nov. 25 & 30; Dec. 23, 28, & 30; Jan. 4: 12:00 p.m. - 3:00 p.m.

Call 402-434-9222www.ymcalincoln.org/kitaki

Winter CampoutEventsYMCA Camp Kitaki

New Years Live: Dec. 29-Jan. 1 • Ages 7-14 • $175Cabin Fever: Feb. 13-14 • Ages 7-14 • $57Masterpiece Arts Weekend: Feb. 26-28 • Ages 11-15 • $115. See ad p.14

www.SASMuseum.com • 402-944-310028210 W. Park Highway, Ashland, NE 68003

All New Winter Camp

Strategic Air & Space Museum

Create, Explore, & experiment with robotics & aviation!December 28-31, 2015. Learn more & sign up online.See our ad on page 28 for more additional in & more events.

Family Friendly RestaurantsPrices & Specials subject to change without notice.

Kid Meal Deals & Where Kids Can Eat For Free

Art from the 2015 Streets Alive!

Lincoln Kids Booth!

Rida, Age 8

Chenell, Age 11

Maura, Age 9

Anika, Age 8

Tatum, Age 8

Hasan, Age 10


Lincoln Kids!

Name Area of Town Program Location(s) & phone

Highlands Academy NorthwestChild Development & Family Resource Center.

Ages 6 weeks–12 years. Full time Care. Preschool Curriculum.

5901 NW 1st Street 402-476-2223

Immanuel Lutheran Preschool

CentralChristian preschool program. Small classes with hands on experiences for little learners. Art, science and learning through exploration. AM classes–9-11:30. MWF for 4/5 year olds, TTH for 3/4 year olds. PM sessions available when AM is full.

2001 South 11th Street474-6275

Calvert RecrecationPreSchool South

A preschool program focused on music, art, math, and language. A great program of playing and learning that will help prepare your child for kindergarten. M/W/F 9-11:30 and T/Th 9:30-11:30.

Calvert Community Center 4500 Stockwell.402-441-8480, web: parks.lincoln.ne.gov

Dual Language Preschool South

Our thematic content supports language development in both English & Spanish and allows preschoolers of all language backgrounds to have fun while playing & learn-ing kindergarten readiness skills. Openings currently available! M/W/F, 9-11:30 a.m.

Irving Rec Center, 2010 Van Dorn, 402-441-7954, web: parks.lincoln.ne.gov

La Petite Academy South/CentralLa Petite Academy is NECPA Accredited & has been inspiring children for over 40 years. Our quality early education programs are individually designed for children 6 weeks-age 12. Open 6-6 M-F, Title XX, transportation to area schools. Call about our Fall/Summer school readiness curriculum, Flex Days, and our new From the Start Infant /Toddler programs.

6632 Taylor Park Drive • 402-488-3125Vicky Jones–Director

2700 Jameson North • 402-421-3125Nicole Lippold–Director

CEDARS North CentralFocusing on school readiness, we offer secure, nurturing environments to children ages 6wks–12yrs. Includes before & after school programs at Clinton and Hartley Schools. Programsare accredited by the Council on Accreditation (COA) &/or the National Association for the Education of Young Children (NAEYC). Title XX accepted. Call now to enroll your child today!

402-434-KIDS (5437)cedarskids.org

Dimensions Education Programs @ First-Plymouth Central Quality early education program for children 6 weeks–preschool.

Summer programs for K–4th grade. Visit dimensionsed.org for information or online forms. Call for availability.

located in First-Plymouth Church, 20th & D Sts. 402-476-8304

First Learning Center Southeast Community preschool for children ages 3-5. We believe in learning by exploring and doing. Weekly chapel time. Hands on experiences in our Certified Nature Explore Classroom and small class sizes. All are welcome to grow here.

402-488-0919 • flclincoln.org1551 South 70th Street

Kelly’s Kids Learning and Development Center Northwest

Featuring developmentally appropriate curriculum, healthy homemade meals, caring teachers, & a larger outdoor play area. Ages 6wks-5 years accepted, open 7am-6pm M-F. Title XX assistance accepted. Full or part-time care available.

4901 NW 1st Street 402-477-4901 www.kellyskidsldc.com

KidsPark South Licensed, drop-in hourly childcare, no reservations required! Open hours are:Mon.-Thu.: 7:30am-10pm. Friday: 7:30am-Midnight. Saturday: 10am-Midnight. Sunday 1pm-6pm. Flexible preschool programs available as well. Opening spring 2015.

402-413-8849 • 5633 S. 16th St. www.kidspark.com

Lincoln ChristianPreschool South Academic Christian Preschool. Attend 2, 3 or 5

half-day sessions per week. AM and PM available.5801 S. 84th St. 488-8888 x 252www.lincolnchristian.org/preschool

Little Lambs Child Development Center Southeast

Quality child care in a nurturing environment for children 6 weeks through 5 years. Small classes. 7:15 am – 5:30 pm – M-F. Title XX, Nutritious Meals. Openings for infants and toddlers.

8300 East Point Rd., Good Shepherd Presbyterian Church –402-484-8844

...plus private school, preschool and after-school Directory

Krayon Campus Central Child development center that cares for your child’s Individual needs. Ages 6 Weeks–12 Years. Curriculum Based. Nutritious Hot Meals. Title XX accepted. Transportation to LPS area schools. Open Mon.–Fri. 6am-6pm.

6001 Normal Blvd.402-486-4847

Bubbles & BlocksChild Development Center, LLC Northeast Brand new, family owned child development center, now open! Northeast Lincoln

location. Offering care to children ages 6 wks–12 yrs. Monday-Friday, 6:30am-6pm. Call now to reserve your spot! bubblesandblock.com

8521 Lexington Ave. 402-328-0404

Academic Advantage Child Development Center East/South

Educational childcare facility offering care for ages 6 weeks to 12 years. We are also accepting school agers for the summer programs, as well as Fall school transpor-tation to these 10 schools: Kahoa, Pyrtle, Meadowlane, Calvert, Humann, Zeman, Maxey, Hill, Cavett, and Adams. Visit our website for more info: AACDC.com

• 8215 Northwoods, Ste. 100, 402-465-4769 • 6021 S. 56th Street, 402-420-5440 • 7301 S. 15th Street, 402-421-7301

FingerprintsChild Development Center Northeast

Featuring an educational curriculum for all ages in a loving Christian environment! Open 6:30 am-6:00 pm. 6 weeks–10 years. Enrolling now for part-time PreK morning program. M–F from 9am–11:30am.

7800 Holdrege • 402-467-4503capitolcity.org

CentralChrist Kids provides quality programming by an experienced and trained staff, taught with a Christian perspective. Infants – 5th grade. Children grow academically, physically, socially and spiritually. Our safe, nurturing environment with small class sizes makes this a great place for kids.

Christ Kids Child Care and Preschool

Centrally located at 43rd and Sumner St402-483-7774 ext. 110 www.christschools.org

Brandy’s Bunch Centers Central/Northeast, Southwest and North/Northwest

Come where learning blossoms and friendships grow. Preschool Program, Curriculum for All Ages, Accepting Title XX, Low Child to Teacher Ratio, Outdoor Playground and more. Three locations!

Brandy’s Bunch, 1111 Old Cheney, 402.420.0460Radiant Beginnings, 740 N 70th St., 402.489.0652

2800 Crossbridge Rd, opening in Oct., 402.438.0468

Winter 2015 Page 33

Lincoln Kids!

Prairieview Preschool East Nestled on 80 gorgeous acres east of Lincoln, we offer your child a special and unique experience. New facility. Spacious accommodations, developmental learning centers, and the natural setting of a country school all provide for a wholesome atmosphere.

143rd “O” St. • 402-488-0012Kitra Deger-Director

Prairie Hill Learning Center Far South Ages 18 mo. thru 8th grade. Open 7am-6pm. Care of farm animals, close to nature, family atmosphere. Certified Montessori Teachers.

7 miles South of Lincoln on Hwy 77402-438-6668 www.prairiehill.comMontessori

Name Area of Town Program Location(s) & phone

continued

SouthQuality, licensed Christian preschool educational program for children 3–5 years. Five different AM & PM classes & all day classes 9am-3pm. Extended care 7:30-9am & 3-5:30pm. School year and summer classes available. NAEYC accredited.

Westminster Preschool Westminster Presbyterian Church

2110 Sheridan Blvd. www.wpslincoln.org402-475-6702 ext 103

Pioneers Park Nature Center Preschool West Animals + Plants + Hikes = learning through discovery + creating

a lifelong connection to nature. Preschool and Pre-K classes.West end of Pio. Park 402.441.7895 parks.lincoln.ne.gov/naturecenter/preschool

...and this page has even more great places to

know about.

The Child’s View South Open 7:15 to 5:45 pm. Ages 18 months to 6 years. Part time or full time. Professionally Certified/Degreed staff.

3341 Pioneers Blvd. 402-484-8277Montessori

Redeemer LutheranPreschool Central

Christian based preschool for 3-5 year olds, three class options including 5 days a week. AM preschool from 8-11:30am. Children will enjoy art, songs/music, stories, learning centers & more. Across from Woods Pool. Email: [email protected]

510 S. 33rd • 402-477-1710 www.redeemerlincoln.org

World of Knowledge Child development Center Southeast

Ages 6 weeks – 12. Preschool curriculum beginning at age one. Before and after school out care. Sign language, swimming, soccer, dance, taekwondo and music

lessons are available. A Step up to Quality Program. Open 6:30AM–6:00PM.

8310 Wendell Way 402-483-4769worldofknowledgene.com

Name Program/Service Location(s) & phone

‘Little Ones’ Directory of Services

My Gym Baby exercises, songs, dances, infant-safe rides, unique swings and many other parent and me adventures in age appropriate classes starting at 6 weeks up to 13 years.


402-802-9982

Art PlanetFine Arts Play Group for preschoolers at Art Planet! Encourage creative growth in your little ones while interacting with art materials in a setting that fosters big imaginations! Visit the website for the current class schedule. This is a time for preschoolers and their adult to attend class together. Make new friends!


Tamara 402-610-2295

KindermusikHarris Academy of the Arts

FREE Preview Classes! Listen & Move; Play & Grow! Kindermusik–the most trusted music and movement program for infants, toddlers, preschoolers, & young children.Experienced university-trained music educators provide reputable quality, instruction.

2935 Pine Lake Rd (across from So. Pointe Mall) 402-423-7121

www.harrisacademyofthearts.com

Ager Indoor Play Center

Classes for ages 6 mos-5 yrs: music, theatre, arts & crafts, etc. Sessions begin every month. Play Center is open Mon-Sat for indoor play.Admission is $3.50/person, 12 mos and under free.

1300 S. 27th St 402-441-6788 (recorded info); 402-441-6792; web: parks.lincoln.ne.gov

Advertise with us!Have a special to promote? An event coming up? A camp or program you’d

like to get word out about? Send it our way and we’ll let Lincoln know!

(402) 798-0224 • [email protected] • www.LincolnKidsInc.com

Each ad and

directory listing

runs for

3 MONTHS!

We offer a variety of sizes and rates to fit your needs!


Lincoln Kids!

Capital Birthday Ideas

Place Fun Features Location(s) & phone

Party DirectoryPrices & Specials subject to change without notice.

Lincoln Children’s Museum

Celebrate at the Museum! Birthday packages start at $70. Choose from a one-hour themed party room (Pirates, Princess, Cowboy, Cowgirl, & Safari). Includes balloons, party favors, drinks, & paper ware. Museum Members receive a 10% discount. Parties can be booked online at LincolnChildrensMuseum.org, in person, or by phone.

1420 P Street, Lincoln, NELincolnChildrensMuseum.org

402-477-4000

Larson Lifestyle CenterHave your next pool party at Larson Lifestyle’s Warm Water pool! Variety of birthday party options to fit any budget. Join us for swimming and bring your gifts and cake for our party room. Call us today for more information.

52nd & Stockwell • 402-486-2525www.larsonlifestylecenter.com

My Gym Your Child is the Star... Supervised age appropriate games, fun activities, rides, songs, puppets and more. Your birthday party can enjoy exclusive use of our facility!


402-802-9982

LUX Center for the ArtsCelebrate at the LUX Center! Embrace your inner artist and choose from a variety of projects including: clay mugs or bowls, screen printed t-shirts and tote bags, group painting and printmaking. Each guest makes their own piece of art!

2601 N. 48th Street • 402-466-8692www.luxcenter.org

YMCA-Cooper, Fallbrook & Northeast Branch

Have your next birthday party at the Y! The YMCA offers a variety of birthday party options to fit any child. Join us to swim or have one of our themed birthday parties. Parties start at $65. Call for more information. Or visit: www.ymcalincoln.org

Cooper - 6767 S. 14th St. 402-323-6400 Fallbrook - 700 Penrose Dr. 402-323-6444 Northeast - 2601 N. 70th 402-434-9262

Ager Indoor Play Center The Active Party Place! Open hours and after hours rentals available. Special play areas for those 2 and under and 3 and over.

1300 S. 27th St 402-441-6788 (recorded info); 402-441-6792; web: parks.lincoln.ne.gov

Pioneers Park Nature Center Owls, snakes, bugs and the great outdoors are eager to make your child’s birthday a special one.

West end of Pioneers Park 402.441.7895 parks.lincoln.ne.gov/naturecenter/birthdays.html

Art PlanetAdd an artistic element to your birthday party! Come to the studio to celebrate your party “Art Planet” style where guests get to take home their masterpiece as the party favor! Party consists of one hour art lesson plus half hour for your cake and presents. You pick the project! Visit the website for a list of project ideas and party details.


Tamara 402-610-2295

CHEER XPRESSHave your next Birthday Party at Cheer Xpress. Open Gym parties including trampoline, tumble track, spring floors and lots of fun equipment. Come to play, jump and tumble. Cheer theme parties available too. Let us do the entertaining, set up, and clean up, so you can enjoy the party!!

1130 Aries Drive (on the SW side of 14th & Pine Lake)cheerxpress.com • 402-489-5111

KidsParkPrivate birthday parties available! Invitations, balloon favors, a gift for the birthday child, face painting, art, and games are all included. We do the clean up when the party is over! Sundays 10:30am-12:30pm or 6:30pm-8:30pm.

402-413-8849 • 5633 S. 16th St. www.kidspark.com

Lost In Fun! Your Outdoor Playland... Indoors! Voted Lincoln’s Choice, “Best Place to Have a Kid’s Birthday Party” in 2012, 2013, 2014. Indoor fun for all ages! Playsets, foam pit, inflatable jumpers, fun maze, laser maze, video games, jumping pillow, birthday party rooms and a snack area.

8431 Cody Drive (15th & Yankee Hill) (402) 261-0440 • www.lostinfun.com

Madsen’s Bowling Have a Bowling Party. Kids love our bumper bowling. Includes a “personalized” bowling pin gift for the birthday child! Special ramps for the young bowlers. Ask about Jr. Pool Leagues!

47th & Dudley • 402-467-32492 blks south of 48th & Holdrege

University of NebraskaState Museum-Morrill Hall

Guided museum activities including a hands-on fossil dig in the Marx Discovery Center and gifts for every child! Five party themes to choose from, private party room.

Morrill Hall on the UNL Campus402-472-2637 • www.museum.unl.edu/birthdays

DEFY GRAVITYThe kids will love playing games on the trampolines and competing against each other in the laser maze challenge and Prismatic Explosion! Planning the birthday party of a lifetime is easy. We take care of food, drinks and entertainment. Four different packages to choose from. Contact us today!

345 Sporting Village Drive, Ste 1, (402)817-6900 • defygravitylincoln.com

Salon Deja Vu on A Diva Birthday Party: A party for you and 7 of your luckiest friends will be treated with a party hair do and a mini manicure and lets not forget the fun tattooey and glittery things in between. Sale priced for just $150.00.

Call for more information 402-261-9447

Tiger Rock Academy Unforgettable party with martial arts, food, games, cut the cake with a sword, break boards and more! Ninja Turtle parties available. $249 & up for up to 40 friends!

402-483-10112 locations available

Youth Actors Academy of Lincoln

Be a Broadway Star! YAAL provides an instructor and our theatre for the birthday child and up to 15 friends to choreograph and costume a special performance! Book at: www.yaal.org

Art Around the Corner Customized Art Parties for any occasion. Host a Christmas Gift and Craft party, book a Black Light Birthday Bash, or just gather to paint with your friends. E-mail [email protected] for details.

2129 Winthrop Road (across from Henry’s)402-560-3326

ArtAroundTheCorner.net

Lincoln Racquet ClubTwo hour gym & swim party. Includes room, cake, punch, indoor/outdoor pool, playsmart climbing area, and youth b-ball gym. Add-ons available: Bounce house or your choice of tennis, kickboxing, zumba or dance instruction. Non-members welcome!

lincolnracquetclub.com5300 Old Cheney Road

Register online or call 402-423-2511

Paint Yourself Silly PartyArty at Paint Yourself Silly! Come unleash your inner artist. 100’s of pieces to choose from. Pottery painting fun for all ages.

2 Great Locations • www.paintyourselfsilly.net Downtown in the Haymarket: 701 P Street • 402-474-1010

70th & Pioneers:: 4101 Pioneer Woods Dr. ,#104 • 402-486-1010

Urban Legends ArtBring out your child’s inner artist with a creative birthday party! 2 hours of painting, dancing,

and use of 3 tier punch fountain. $15 per child. Leave with masterpiece! Questions? Email us at: [email protected]

2632 N 48th St., 402-470-0331Vist our Website at: urbanlegendsart.com

Lincoln Kids!

NovemberNovember 1, 2-4pm, Artist talk at 2pmNovember Art Exhibit “Homestead in Origami” at Homestead National Monument of America (Beatrice, Ne.) Opening Reception Sunday, November 1. Exhibit dates: November 1-29. Open weekdays 8:30am-5pm and weekends 9am-5pm. Free admission. Homestead National Monument of America. Presentation from Linda Stephen on her 2014 artist residency for the National Parks Service at Homestead National Monument. Introduction to Homestead Series of origami collage constructions of tallgrass prairie and historic landscapes. “The Dream,” a collaborative artwork with origami made by 200 visitors from 20 states.

November 3, 12pm - 1pmMy Gym, 2755 Jamie Ln., Suite 4, $5 Play to your hearts content! Children can explore the gym and new set up every week. (Must be accompanied by an adult) Adults wear socks! Children go barefoot.

November 5, 7-8:30pmWhen Your Child Struggles with Reading, Writing and Spelling at St. Andrew’s Methodist Church, 15050 W. Maple Rd., Omaha, Ne. Parents and educators will appreciate learning key multisensory learning strategies in helping individuals who have dyslexia. There is NO charge for the workshop. For more information, contact the Nebraska Dyslexia Association, www.ne-da.org or 402.434.6434

November 5, 7pm Comedy Night featuring Taylor Mason- Comedian, Musician, and Ventriloquist at Rococo Theatre, 140 N. 13th St. Comedy Night is a unique event that combines refreshments, desserts, family-friendly comedy and Youth for Christ’s (YFC) mission to help teens--all in one creative program. All funds raised will benefit the youth of Lincoln and surrounding areas through the work of Campus Life, Parent Life and Juvenile Justice. Ticket range from $10-$30, students involved in YFC are FREE! For more information and to reserve your tickets, please visit www.yfclincoln.org.

November 6-8Mini Maker Faire at Barnes & Noble, SouthPointe Pavilions, 2910 Pine Lake Road, 402-421-7979. Highly collaborative and interactive activities for a variety of ages. November 6-8You Can’t Take It With You at Lincoln Playhouse. Tickets go on sale to the general public October 26. Tickets are $25 for adults and $15 for students at www.lincolnplayhouse.com or through the box office at 402-489-

Winter 2015-16 Calendar of Events: November, December, and January

If your organization would like a free Calendar listing in the next issue go to:

LINCOLNKIDSINC.COM - click on Submissionsor tell us about it on Facebook: LincolnKidsNewspaper

Spring 2016 Issue Deadline: January 10, 2016Months covered: February, March, & April

Lincoln Kids! Newspaper Phone: 402-798-0224

7529. Judy Hart will be directing this classic madcap comedy about the odd duck Sycamore clan. Filled with zany characters, this play has been delighting audiences (and giving actors juicy parts) for almost 80 years. You Can’t Take It With You, by Moss Hart and George S. Kaufman, is one of the rare comedies to win a Pulitzer Prize.

November 7, 9amPrairie Run at Pioneers Park, 3201 S. Coddington. 9:00 am , 1 mile (ages 5-12 years old), 9:30 am,| 5k (ages 13 and up) $10/1 mile, $20/5K. Register at www.getmeregistered.com. Participate in the one mile or 5K run/walk and help support the Nature Center. All proceeds will go towards the support of our land management and prairie restoration projects. Registration open through November 5. All participants will be entered in a prize drawing.

November 7 and all Husker home games

During home football games, UNL Campus Rec provides recreational activities in a childcare setting. The program is located in the Campus Rec Center one block east of Memorial Stadium. Children 2-12 years of age are welcome to attend while their parents/guardians attend the Husker football game. Check-in begins 90 minutes before game time and ends 45 minutes after game end. Children must be pre-registered to attend. UNL Campus Recreation, 841 North 14th Street, $30 per child per game. http://go.unl.edu/jrblackshirts, 402-472-0959.

November 7, 10am - 12pm KIDS CLUB® Wish List at Michaels, 3010 Pine Lake Rd Ste. A or 400 N. 48th St, Ste. A3. Cost: $2.

November 7, 1-4pmFamily Ornament Workshop at Michaels, 3010 Pine Lake Rd Ste. A or 400 N. 48th St, Ste. A3. Cost: $5 per project, supplies included.

November 7, 9am-12pmBuild a Veterans Day Jet at The Home Depot, 6800 S. 70th St. or 3300 N. 27th St. Take your kids to The Home Depot and let them get hands-on with a FREE workshop project designed for children ages 5 - 12. All kids get to keep their craft, receive a FREE certificate of achievement,

a Workshop Apron, and a commemorative pin while supplies last. Register online at http://workshops.homedepot.com/workshops/kids-workshops.

November 7, 10am-MidnightCrazy Hair Day at KidsPark, 14th & Old Cheney, 402-405-4299 or kidspark.com. Fall into hair-raising fun! Spike, spray, color, braid, up-do, sparkle and gel all sorts of exciting new looks. Come any time, the KidsPark stylists are here all day! All activities included in our hourly rates.

Nov 7, 28, Dec 5, Jan 2 & 23, 7- 10pm1st and Most 4th Saturday Contra Dancesbutchnlucy.com/contradance.html. Fun for the whole family! All dances are walked through and called. Kate McBride is the regular caller, and Hot Rosin and River Town String Bands are the two bands that play for the dances. $8/adults, $5/students, and 12 and under are always free. Dances are normally held at Auld Pavilion 1650 Memorial Drive in Antelope Park. Come for a short lesson before the dance from 7:00 to 7:30pm. November 8, 2:30pm“Train Songs” Greenblatt & Seay and Friends will present a concert of “Train Songs” downstairs in the Old Avoca, Nebraska Schoolhouse. Admission is $10 for adults, $5 for students, and $1 for children. The concert will be followed by a light snack and an acoustic jam session. For more information, call 402-275-3221, log on to www.greenblattandseay.com, or e-mail [email protected].

November 11, 6:30pm-8:30pmCinnamon Play Dough Cooking Class at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. Mix a batch of your very own yummy scented play dough! Take it home with a recipe for play later! All activities included in our hourly rates.

November 13, 5:00pm-MidnightFreaky Friday Night at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. Fall into frightful, friendly fun. Create a creepy craft, listen to a flashlight story, and enjoy spooky sensory play. All activities included in our hourly rates.

November 13th, 6:30– 8:00 pm. Night Hike at Pioneers Park, 3201 S. Codding-ton. Cost is $7/person. Register by November 10th.

November 14, 10am - 12pm KIDS CLUB® Felt Christmas Mouse at Michaels, 3010 Pine Lake Rd Ste A or 400 N 48th St, Ste A3. Cost: $2.

November 14, 10-11amBuild and Grow Clinic at Lowes, 6101 Apples Way. Build and Grow Clinics are free to the public. Registration opens a few weeks before each clinic’s date.

November 14, 10:00am – noonInvestigate: Second Saturday Science Lab – Bubbles! at University of Nebraska State Museum, 307 Morrill Hall, 402-472-3779, museum.unl.edu/. Join us in the science lab as we investigate ‘Bubbles’ through hands-on activities and exploration. Free with Regular Museum Admission.

November 15, 10am-6pmLinConnect Youth Sports & Activities Expo at Lancaster Event Center, 4100 N 84th St, www.lancastereventcenter.org, http://nebraskasportscouncil.com/LinConnect, 402-441-6545. Ticket Price: Adults: $2 & Children 17 & under: FREE. LinConnect is a youth sports/activity expo designed to help parents connect with youth sports/activity organizations. Youth organizations from around the area will have booths and demo space where parents and children can get more information and meet the organizers personally in one convenient location. New for 2015: The Demonstration Zone is a new addition to this year’s event. Vendors will have the opportunity to reserve a 20-minute slot to show-off what their organization can offer. All admission benefits the Cornhusker State Games Adopt an Athlete fund. Learn more at CornhuskerStateGames.com/Adopt. November 15, 1:30-4:30pmSunday with a Scientist: Veterinary Science at University of Nebraska State Museum, 307 Morrill Hall, 402-472-3779, museum.unl.edu/.

November 15, 3:00 p.m. Nebraska Brass at Holy Savior Lutheran Church, 4710 North 10th Street - Lincoln. Individual tickets are Adults - $15, Seniors - $12, and students are FREE. Call 402-477-7899 for tickets or purchase them at the door.

November 20 Registration, November 26 Trot.Come join us for the Turkey Trot, Lincoln YMCA’s family-friendly Thanksgiving morning tradition.

Registration is for the 5K Run, 1-Mile Fun Run/Walk and 3x1-Mile Relay. Sign up online by November 20 to get an official 2015 Turkey Trot T-shirt! All proceeds go to the YMCA’s Annual Campaign-Strong Kids. For information and to sign up online only, go to ymcalincoln.org/turkeytrot. Cooper YMCA is at 6767 S. 14th St. (402) 323-6400.

November 21, 10am - 3pm Fall Lego Show at Hobbytown USA, 4107 Pioneer Woods Dr. Ste. 108, Free. Come in to see amazing Lego creations by local artists of the Lincoln-Omaha Lego User Group. November 21, 10am-MidnightTurkey-tastic Day at KidsPark, 14th & Old Cheney, 402-405-4299 or www.kidspark.com. Gobble! Gobble! Shake your tail feather on in to KidsPark for a day stuffed with Thanksgiving fun! All activities included in our hourly rates.

November 22 and December 14, 10am-2pmHoliday Harvest Farmers Market at Park Centers Banquet Hall, 2608 Park Blvd. No longer is a farmers market just for summer. For two days only, more than twenty of your favorite local farmers and producers will come together for the Holiday Harvest Farmers MarketShop for your holiday feasts and to stock up for the winter at the indoor farmers markets. Find more event information at http://holidayharvestfarmersmarket.com/.

November 27, 7:30am-MidnightShop n’ Shout at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. Kids can come

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Lincoln Kids!

get a head start on their holiday creating while mom shops & dad shouts to root on his favorite team! All activities included in our hourly rates.

Nov 27-29, 12-8pm Fri. & Sat., 12-5pm Sun. The Santa Station at SouthPointe Pavilions, 2910 Pine Lake Road, southpointeshopping.com, 402-421-2114, Free. Bring the little ones for a cozy Santa chat then join Santa and a cast of holiday characters (including live reindeer) with music, activities, performers, refreshments and giveaways.

November 28, 9am-12pmBuild A School House Bank at The Home Depot, 6800 S. 70th St. or 3300 N. 27th St. Start a project with the kids that you can take to the bank! All kids get to keep their craft, receive a FREE certificate of achievement, a Workshop Apron, and a commemorative pin while supplies last. Register online at http://workshops.homedepot.com/workshops/kids-workshops.

November 28, 6-8pm Santa Celebration at SouthPointe Pavilions, 2910 Pine Lake Road, southpointeshopping.com, 402-421-2114. Join Santa as he makes his grand entrance with a cast of holiday characters (including live reindeer) plus music, activities, performers, refreshments and giveaways, too.

November 28, 7-10:30pm Downtown Teen Night at Downtown YMCA, 1039 P Street. 5th-8th grade, Free. Open gym, swimming, fitness, boxing club, racquetball, dance club, guest speakers, arts/crafts, music, pizza, and more!

DecemberDecember 3, 7:30pm, December 4, 7:30pm, December 5, 7:30pmTheatre Production: A Christmas Carol at McDonald Theatre, Nebraska Weselyan, 51st Street and Huntington Ave. Our Christmas tradition continues with Scrooge, ghosts and a whole lot of good cheer. Tickets are $10 for adults and $7.50 for senior citizens and students. Tickets can be purchased online or reserved at the box office by calling 402-465-2384.

December 4, 5-8pm Holiday Spectacular at Lincoln Children’s Museum, 1420 P Street, lincolnchildrensmuseum.org, 402-477-4000. To kick off the holiday season, we invite children and families to help us deck the halls of the Museum. Of course no holiday party would be complete without a visit from Santa, who opens the world’s most famous toy shop right in our Discovery Gallery!

December 5, all-day Christmas in the Woods at Ponca State Park, 88090 Spur 26 E., Ponca, Ne. Seasonal educational activities including old-fashion holiday crafts, lighted hayrack ride, free cookies and Wassail, sledding hill, groomed cross-country ski trails (snow permitting), and ice skating. A percent discount lodging package

will be offered. A Park Entry Permit is required.

December 5, 7am-3pm Eagle Watching Trip at Pioneers Park, 3201 S. Coddington. Road trip with us to Squaw Creek National Wildlife Refuge near Mound City, MO for Eagle Days. Event includes live eagle programs, exhibits, activities, and access to spotting scopes. Bring your own or borrow a pair of binoculars to view eagles and other migrating waterfowl. Transportation and a sack lunch will be provided. $45/person, register by December 1.

December 5, 9-11amHoliday Greenery Workshop at Pioneers Park, 3201 S. Coddington. Bring a basket, mug, vase or select one from us and create festive holiday décor. Greenery, pine cones, ribbon, wire, and design ideas will be provided. $25/person, register by December 3.

December 5, 10am-MidnightAll Aboard The Polar Express at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. All aboard! Enjoy a round trip of holiday fun inspired by the movie The Polar Express & join us for a cozy movie night! All activities included in our hourly rates.

December 5, 10am-2pmSanta Goes to Space at The Strategic Air and Space Museum, 28210 W. Park Hwy (I-80, Exit #426), Ashland, Ne. Http://sasmuseum.com/events. Young guests will have the opportunity to visit with Santa and sit inside the Museum’s mini-F111. The Museum will also feature space-related booths, free planetarium showings, and holiday music in Hangar B. Free with paid admission.

Dec 5, 10am, 11am, 1pm, 2pm, & 3pm Candy House Funshop at Lincoln Children’s Museum, 1420 ‘P’ Street, lincolnchildrensmuseum.org, 402-477-4000. Ticket Price: $25 for Museum Members, $30 for Non-members (includes 2 free admissions), $25 Take-home kits. A great activity for the entire family. We supply the 15” house frame, frosting & a variety of candies and decorations, you bring the fun!

December 5-6, 11am-3pmNorth Pole Express at Lincoln Children’s Zoo, 1222 S. 27th Street, lincolnzoo.org, 402-475-6741. The North Pole Express is Lincoln’s only train offering services to Santa’s Village! Your travels will take you through Candy Cane Lane where you’ll stop at The Hive to write your official letter to Santa and see some of his favorite animal friends. Continue down Candy Cane Lane to meet the Big Man himself! After visiting Santa, enjoy treats made by the Elves, hot chocolate and candy canes. Be careful not to fill up on candy canes because your next stop is Mrs. Claus’s Bakery to decorate your very own cookie! Next, head to the Gumdrop Stage and Rudolph’s Animal Kingdom Building to encounter more of Santa’s animals and zookeeper friends. Santa and his elves can’t wait to see you!

December 5 Santa & Friends at The Shoppes at Piedmont, 1265 S. Cotner Street, theshoppesatpiedmont. Every Saturday in December.

December 11, 10am-MidnightTree-mendous Fun! at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. What will your unique tree look like? Little hands create a personalized tree to take home. All activities included in our hourly rates.

December 12, 10:00am – noon Investigate: Second Saturday Science Lab – Building Crystals at University of Nebraska State Museum, 307 Morrill Hall, 402-472-3779, museum.unl.edu/. Join us in the science lab as we investigate ‘Building Crystals’ through hands-on activities and exploration. Free with Regular Museum Admission.

December 12, 1:30pm Classic Christmas at Eugene T. Mahoney State Park, 28500 West Park Highway, Ashland, Ne. Held at the Peter Kiewit Lodge, meet Santa and get a picture taken FREE by one of our NEBRASKAland photographers! For more information, visit http://www.outdoornebraska.org/. A Park Entry Permit is required.

December 14, 10am-2pmHoliday Harvest Farmers Market at Park Centers Banquet Hall, 2608 Park Blvd. No longer is a farmers market just for summer. For two days only, more than twenty of your favorite local farmers and producers will come together for the Holiday Harvest Farmers MarketShop for your holiday feasts and to stock up for the winter at the indoor farmers markets. Find more event information at http://holidayharvestfarmersmarket.com/.

December 19, 10am-MidnightHoliday Gift Workshop at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. Shh!-It’s a surprise! Take home a hand-made gift for someone special, wrapped & ready to give! All activities included in our hourly rates.

December 19, 2 & 7 pm; December 20, 2pm The Nutcracker at the Lied Center for Performing Arts, 301 N. 12th St LincolnMidwestBallet.org Nearly 200 dance students from southeastern Nebraska star in our performance that also features a live orchestra and nationally-known guest artists. The classic story of The Nutcracker comes to life with the finest choreography, costumes, and scenery, making this production a treasured community tradition.

December 19, 20, 6:30-8:30pm Living nativity scene at Southern Heights Presbyterian Church, 5750 S. 40th St. 421-3704; southernheights.org. This event is held in the parking lot of the church and guests are invited to either drive through or park and view the actors portraying those present at the manger scene along with live animals which give a special and contemplative look at the birth of Christ. This is a free event; however, donations for the Lincoln Food Pantry are welcomed.

December 21, 7:30am-10pmFrozen Fantazy at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. Celebrate the first day of winter! Chill out with a fun filled day inspired by Disney’s Frozen. Cool crafts, sing-a-longs, games and special treats. Costumes welcome! All activities included in our hourly rates.

December 23-January 4, Business HoursWinter Break Camps at KidsPark 14th &

Old Cheney, 402-405-4299 or kidspark.com. When school is out, KidsPark is in! Join us for daily themes and adventures. No reservation required. Pick your days! All activities included in our hourly rates.

December 28-31, 10:00am–noon. Winter Birding at Pioneers Park, 3201 S. Coddington. Suggested donation $3/person. No pre-registration needed.

December 31-January 1, 6pmHaymarket Theatre Staff will watch your kids on New Year’s Eve at Haymarket Theatre at 803 Q St., 402-477-2600. Students will have fun with their friends supervised by Haymarket Staff and it will free up parents to have fun too! We will have a dance party, talent show and games! Drop off: 6pm December 31st, 2015. Pick Up: 10am January 1st, 2016. Cost: $75: Required $25 registration fee. Cost includes: dinner, breakfast and snacks!

January 2016

January 9, 10am-MidnightWinter Wonderland at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. Fantasy & science. Learning and play. Create wonderful winter crafts and cool science experiments to learn about the winter season. All activities included in our hourly rates.

Jan 23, 2-4pmCross Country Ski Workshop at Pioneers Park, 3201 S. Coddington. Outdoor Adventures from the University of Nebraska will host this cross country ski work-shop. Ski rental is included in the registration fee. Workshop will be held inside if weather is not suitable for ski use, otherwise workshop will be outside. Hot chocolate will be provided. Recommended for individuals 12 and up. $17/person, register by January 20.

January 30, 9am Friends of Pioneers Park Nature Center Annual Meeting at Pioneers Park, 3201 S. Coddington. All are invited to the Friends Annual Meeting. Find out more about the Friends and enjoy refreshments and good conversation.

January 30, 10am-MidnightSilly Sensory Day at KidsPark 14th & Old Cheney, 402-405-4299 or kidspark.com. Slimy, stinky, stretchy, gooey, and ooey! Touch it, smell it, taste it, hear it, see it! Use all your senses to experience some serious fun! All activities included in our hourly rates.

Craft FairsNovember 6, 5-8pmWrappable: Gifts from the Heart at LUX Center for the Arts, 2601 N. 48th St. Opening Reception: Friday, November 6 from

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Lincoln Kids!5-8 p.m. Purchase art through December 24. Give the gift of original, handmade art this holiday season! Local, regional, and national artists will sell work including pottery, paintings, photographs, framed prints, jewelry, textiles, wearables, and woodwork at a range of prices. Buyers will be able to purchase works of art and take them home the same day. Shop holiday hours beginning December 2: Monday through Saturday, 10 a.m. to 6 p.m. Open Christmas Eve from 10 a.m. to 2p.m.

November 14, all-dayThe Cornucopia of Crafts at Eugene T. Mahoney State Park, 28500 West Park Highway, Ashland. Held at the Peter Kiewit Lodge, enjoy handmade crafts, food, jewelry, metal art, yard art, pottery, and more. Show schedule: Saturday, November 14 – vendor booths & silent auction open 9:00 a.m. – 4:00 p.m., Sunday, November 15 – vendor booths open 10:00 a.m. – 4:00 p.m.

November 15, 9am-3:30pmSeward Craft Fair at the Seward Fair Grounds. All handcrafted items and some food booths (no national or pyramid scheme things).

November 21, 9am-3:30pmSeward Jr. Women’s Fall Craft Show. Holiday craft show consisting of hand made items only. Held in two buildings (Ag Pavilion and the Harvest Hall) at the Seward Fairgrounds in Seward, Ne. Over 100 booths of items.

November 27, 5pm & 28, 2pmA Very Vintage Christmas Market at Auld Pavilion at Antelope Park. Shopping for Christmas gifts is way more fun when you are shopping for junk, antiques and handmade unique items. There will be sweets and hot drinks too. Admission is $1 or a non-perishable food item. Items collected will be donated to the Food Bank of Lincoln. Plenty of parking...plenty of junk...plan to join us!

December 5, 9am-3pmCooper Craft Fair at Cooper YMCADon’t miss our HUGE lineup of vendors at the Cooper YMCA Craft Fair! Enjoy unique gifts for the holidays, tasty treats and so much more. Vendors, please sign up as soon as possible. Please contact Kim Pair at 323-6408 or [email protected] for more information.

December 5, 9am-5pm Season of Crafts Arts and Crafts Show at Lancaster Event Center, 4100 North 84th Street, lancastereventcenter.org, 402-441-6545. Free Admission. Come out to the Lancaster Event Center for the Season of Crafts Arts and Crafts Show! Large selection of unique Arts and Crafts, handmade items only! Door prize drawings throughout the day with us, so bring your kids and camera!

December 10, 4-9pmCraftacularIndoor Handmade Craft Fair and Cocktail Party to Feature Nebraska Handmade Artists in the Grand Ballroom of The Cornhusker, a Marriott Hotel, http://lincolncraftacular.com/, for a one-night-only celebration of all things handmade. Over 100 handmade artist’s tables, and cocktails and live music. 60 lucky shoppers will receive an amazing reusable swag bag filled with handmade items from our artists. Enjoy the shopping experience while listening to tunes from a mustache wearing tuba player from the The Wildwoods. Entry is free with suggested $1 donation going to Camp Summergold.

December 16, 11am-3pm Holiday gift bazaar, Woodbridge Apartments

clubhouse, 22nd and Pine Lake.

Lincoln Children’s Museum1420 P St; 402-477-4000

November8: 25th Birthday Bash! 1-5 p.m. New Exhibit Grand Opening! All ages. Members: Free. Non-Members: $5. Join us as we celebrate 25 years of play and laughter. This event will include Grand Opening of Cuckoo Construction, our biggest exhibit yet with three stories of climbing fun! Grand Opening of Grow Zone, the magical world where toddlers are safe to play and learn! Live Entertainment. Birthday Cake. Discovery Gallery full of 25 years of History. Twinkle Appearance. Balloon Drop. Giveaways and much more!

16: Build with Bob - Preschool Play Day. 9:30 a.m. - 5 p.m. Ages 3 - 5. Members: $25. Non-Members: $30.

30: Cuckoo Construction Camp - Elementary Camp. 8 a.m. - 5 p.m. Ages 6 - 10. Members: $50. Non-Members: $65.

December4: Holiday Spectacular! 5 - 8 p.m. All ages. Members: Free. Non-Members: regular admission.

5-20: Candyhouse Funshop! Thursdays, Saturdays, Sundays. Varying times. All ages. Members: $25. Non-Members: $30. Take-home kit: $25.

14: Wonderful Winter - Preschool Play Day. 9:30 a.m. - 5 p.m. Ages 3 - 5. Members: $25. Non-Members: $30.

23: Gifts & Goodies - Elementary Camp. 8 a.m. - 5 p.m. Ages 6 - 10. Members: $50. Non-Members: $65.

28-30: Full STEAM Ahead - Elementary Camp. 8 a.m. - 5 p.m. Ages 6 - 10. Members: $75. Non-Members: $90.

31: Make Believe Midnight! 6 - 8:30 p.m. All ages. Members: $10. Non-Members: $13.

January4: The Abominable Snow Camp - Elementary Camp. 8 a.m. - 5 p.m. Ages 6 - 10. Members: $50. Non-Members: $65.

11 & 14: Little Picassos - Preschool Play Day. 9 a.m. - 12 p.m. Ages 3 - 5. Members: $25. Non-Members: $30.

13: Super Sprouts (Starts). Varying times. Ages 12 - 36 months and caregiver. Members: $32. Non-Members: $40.

15: Little Explorers (Starts). 10 - 11 a.m. Ages 36 - 48 months and caregiver. Members: $32. Non-Members: $40.

18: Go-Go-Gadgets - Elementary Camp. 8 a.m. - 5 p.m. Ages 6 - 10. Members: $50. Non-Members: $65.

25 & 28: R is for Robots - Preschool Play Day. 9 a.m. - 12 p.m. Ages 3 - 5. Members: $25. Non-Members: $30.

LUX Center for the Arts 2601 N. 48th St.; 402-466-8692; luxcenter.org

check website for various classes and times

Family ClassesSaturday Afternoon Family Workshops, 3-4:30pmDec. 19: Clay Ornaments Dec. 19, 10-11:30am: Spanish/English Fused Glass Snowflakes & Ornaments Dec. 19: Clay Snowman Lanterns & Sculptures Dec. 19, 12:30-2pm: Copper Etched OrnamentsDec. 12: Fused Glass Snowflakes & Ornaments Dec. 12: Pop-Up, Painted, and Printed Cards Dec. 12: Clay Ornaments Dec. 19: Winter Wonderland Canvas Painting Dec. 19: Santa’s Cookie Plate & Cup (Clay)

Saturday Evening Family Workshops , 6-7:30pmDec. 5: Pop-Up, Painted, and Printed Cards Dec. 5: Clay Ornaments-Taught by Luke HulingDec. 12: Spanish/English Clay Snowman Lanterns & SculpturesDec. 12: Winter Wonderland Canvas Painting Dec. 12: Fused Glass Snowflakes & OrnamentsDec. 19: Clay Mug Making Dec. 19: Fused Glass Snowflakes & Ornaments

Weekday Evening Family Workshops, 6-7:30pmDec. 11: Clay Snowman Lanterns & Sculptures Dec. 11: Fused Glass Snowflakes & Ornaments Dec. 18: Clay Snowman Lanterns & Sculptures Dec. 18: Fused Glass Snowflakes & Ornaments

Sunday Family WorkshopsDec. 6, 1-2:30 p.m. Fused Glass Snowflakes & Ornaments Dec. 6, 1-3 p.m. Claymation (NOTE: for Claymation please bring a phone or tablet with a stop-motion app downloaded. Materials will be provided.) $20 for 2 people, $10 each additional. FREE with LUX Family membership or higher. Limit 1/year. Email [email protected] to register.

Ongoing Events Bryan West Campus, West Medical Plaza2222 S. 16th St., Education Classroom, Lower Level

Tuesdays from 4:30-5:30pm. The Wellness Recovery Action Plan (WRAP) Community Group is free and open to any youth interested in improving their life skills. Voluntary support group for youth ages 14+. Participants create an individualized plan to deal with difficult times & empower youth to achieve their goals. For more information, call 402-432-0158. No registration required.

First-Plymouth, UCC2000 D Street; 402-476-7550; firstplymouth.org

1st WednesdaysPreschool Mom’s Night Out, 6:30-8pm Speakers, arts, crafts, parenting skills. RSVP [email protected] for child care. No cost.

2nd ThursdaysPet Grief Group in Resource Room. An interfaith support group for anyone mourning a recent passing of an animal companion.

3rd FridaysPreschool Family Fun, 6-8:30 p.m. various locations. Seasonal themes and family fun for families with infants-preschoolers.

Hy-Vee27th & Superior, 402-477-4673, [email protected]

Second Saturday, 10-11am“Kids in the Kitchen” in the teaching kitchen area. Do your kids love to cook? Here is their chance to learn about cooking and nutrition from in-store dietitian, Travis. Cost is $10 per child. RSVP by calling 402-477-4673 or by emailing [email protected].

Hyde Memorial Observatory

The Prairie Astronomy Club. Last Tuesday of the month, open to public, 7:30pm. Hyde Memorial Observatory, south side of Holmes Lake. prairieastronomyclub.org.

Indigo Bridge Books701 P St., Ste. 102; 402-477-7770, Creamery Bldg.

in Haymarket; indigobridgebooks.com

Mondays & Tuesdays from 10-11am. Story time session includes music, games, crafts.

Monday, Wednesday, Fridays, 11:30am-1pm. Serving soup and bread. Food is available pay-as-you-can basis rather than with a set menu price so everyone can afford to sit at The Table.

Second Fridays, 10-11amIndiZOO features animal-related stories, crafts and the animals! Kids meet a local animal in a safe, hands-on environment with a trained animal expert to teach them about eating, sleeping and social habits.

Saturdays, 10-11amBilingual English-Spanish Story TimeBring the kiddos down for a story in English with Spanish vocabulary, a game of Spanish BINGO and a related craft. While story time is intended for ages 4-8, most children find one of the activities fun and educational.

Lincoln Berean Church6400 S. 70th St.; 430-4834; lincolnberean.org

FridaysCelebrate Recovery, biblically based 12-step recovery program for overcoming addictive, compulsive and dysfunctional behaviors. Free childcare/kid activities: infants-8th grade. 6:50pm. Praise & Worship. 8pm, Open Share small groups. 9pm, “Crosstalk” Fellowship and snacks in CoffeeHouse. 402-483-6512.

Lincoln Children’s Museum1420 P St; 402-477-4000, lincolnchildrensmuseum.com

Tuesdays, 9:30 – 11:00amPlay & ConnectPlay & Connect is a time for adult socializing while children forge new friendships during a slightly quieter time with older children in school. This gathering is designed for all parents and caregivers with children ages 5 and younger. Held on the Upper Level and is free with a Museum membership or paid admission. Guests are welcome to come and go any time and enjoy free coffee and treats while supplies last.

Weekdays, 11:30amKid’s ClubFREE to join and all kids who join get their own Kid’s Club membership card! Fun activities for members will be held every weekday at 11:30 a.m. in the Artist’s Studio on the Museum floor. Maker Mon., Tue. Tune Time, Wed. Smocktales, Thu. Thought Spot, Fri. Mystery Club.


Answers4FamiliesInformation, opportunities for dialogue, education, and support for families, children and adults with disabilities, individuals over 60, and providers, in-cluding state and national resources, support group schedules, organizations, and tips for coping with a variety of issues. Free database (nrrs.ne.gov) of Ne-braska service providers. Helpline, 800-746-8420; Answers4Families.org .

Autism Family NetworkA support organization alternating between fun and informative events. Cathy Martinez, Board Presi-dent at [email protected].

Cancer Support GroupsVarious cancer support groups and services for patients, family members, and friends. To find out more, contact the American Cancer Society, 5733 S 34th Street, Ste 500, 402-423-4888.

Charlie Brown’s Kids Grief Support Group1st & 3rd Thursdays, 6-8 pm. Grief support group for children ages 3-18 who have experienced the death of a parent. Caregivers meet at same time. Youth share feelings through books, discussions, art, writing and remembrance projects. Sheridan Lutheran, 6955 Old Cheney, 483-1845, Bev Prucha, [email protected].

Good Neighbor Mothers Offering Moms SupportMom’s support group 1st & 3rd Thursdays at Good Neighbor Community Center, 2617 Y Street, 402-477-4173. Angel, 423-6117.

Heartland Home SchoolersFor home schooling families in the Lincoln area, regardless of religious beliefs. Providing encour-agement for moms; activities for home schooled students, including skating parties, spelling bee, science fair and more. homeschool-life.com/ne/heartland/.

Help for Attention Deficit DisordersFirst Tuesday, 6-7:30pm. Parenting network. Cre-ative/challenging activities for children, support/education for parents. Family meal provided. 5903 Walker Ave., 471-3700.

La Leche League of Lincoln LLLofNE.org offers a monthly Series Meeting, a weekly Breastfeeding Café, and a monthly meet-ing for mothers of toddlers. Free of charge. South Group meets 3rd Thursdays 6:30pm, Aldersgate United Methodist Church, 8320 S. St.; 450-3240; [email protected]; Friday Breastfeeing Cafe, 10:30am at Eiseley Branch Library, 1530 Superi-or St., 402-540-8568, [email protected]; Toddler Group, 10am, Warren United Methodist Church, 1205 N. 45th St., Abi, 402-465-8065, [email protected].

Lincoln Area Families with MultiplesFor families welcoming multiples into their lives, and the joys and challenges that come with them. Find support at 434-6533; [email protected]; lincolnmultiples.org; LAFM, P.O. Box 5911, Lincoln, 68505-5911.

M.O.M.S. (Meeting Other Mothers)Grace Lutheran Church, 2225 Washington, Tuesdays, 9:30-

11am, conversation, speakers, crafts, snacks, service projects & various topics; also holiday parties & field trips. Daycare available: $3/1 child and $1 each addi-tional. Melissa Nickolaus, 464-6921.

Mom Support GroupWednesdays, Bryan Health Family Birthplace at Insti-tute for Women’s & Children’s Health. Facilitated by lactation consultants. 1:30-2:30PM. 402-481-7103.

MOMS (Moms Offering Moms Support) Club of LincolnWe are the Lincoln chapter of the International MOMS Club®, a non-profit organization specifical-ly for at-home moms. Each month we have several different events for our members- breakfasts, book clubs, play groups, mom’s night out to name just a few! Our goal is to support each other through friend-ship, group activities, and service projects in the Lin-coln area. http://momsclublincoln.weebly.com.

Montessori After SixFor parents of children 5-9 years, Lincoln Montessori School, 489-8110.

MOPS (Mothers of Preschoolers)Are you a mom of a child from birth to kindergarten? There’s a place for you in a MOPS Group! MOPS provides a welcome break for moms; a chance for moms to make new friends and an opportunity for moms to know they are not alone in the struggles and joys of raising young children. There are 10 different groups in the Lincoln and surrounding areas meeting on various Monday, Tuesday, Wednesday and Thurs-day mornings and evenings. Child care provided in a nurturing environment. For more information or to find a group that works with your schedule, visit www.MOPS.org. You can also contact Denise Savage at [email protected].

Mother MeWeekly mommies group to support mothers of infants through pre-schoolers. A place for moms to come and talk, laugh and/or cry if they need to. We meet in the evening for moms who are unable to attend daytime meetings. We have a love of fun, and love for new moms to join us at any time! Tuesdays from 6:30pm to 8:00pm. Inside Trinity Chiropractic in the Inspire ME meeting space at 3120 O Street. Contact [email protected] for more information.

Mourning Hope Grief Support402-488-8989, email [email protected] or visit mourninghope.org.

Open Hearts Adoption Support GroupFellowship for families who have adopted children; family centered events (Christmas Party, Ethnic Par-ty, Picnic, Mother’s Tea, Harvest Party). Supported through dues and gifts. All families welcome, espe-cially if you want to find out more about adoption! Dates and locations vary, contact Sherie Quirie, 465-5841 or at lincoln_openheartsadoption.blogspot.com.

Pet Grief Group2nd Thursdays. Pet Grief Group in Resource Room. An interfaith support group for anyone mourning a recent passing of an animal companion. First-Plym-

outh, UCC, 2000 D Street; 402-476-7550; firstplymouth.org 2nd

Lincoln City Librarieslincolnlibraries.org

Anderson…3635 Touzalin…441-8540Bennett Martin…136 S. 14th…441-8566Bethany…1810 N. Cotner…4441-8550

Eiseley…1530 Superior…441-4250Gere…2400 S. 56th…441-8560

South…2675 South St.…441-8570Walt…6701 S. 14th…441-4460

Williams…5000 Mike Scholl St.…441-8580

Baby Storytimes Baby Storytime is an interactive parent-child time with fun activities designed to promote early literacy, language development and a love of books for children birth to 18 months old.

Eiseley Branch Library, Monday, 10:35-10:55am.Gere Branch Library, Mon, 10-10:20am, Wed, 10-10:20am, Thurs, 6:30 to 6:50pm.Walt Branch Library, Thursday, 10:30-11am.

Toddler TimeFor children aged 18 to 36 months and their parents or caregivers. A librarian reads aloud and leads adult-child pairs in activities. Research indicates the importance of the adult-child bond in building early literacy. Toddler Time also supports early literacy by building vocabulary and sharing age-appropriate literature in an atmosphere of fun, engaging activity.

Anderson Branch Library, Mon, 10:30-10:50am.Bethany Branch Library, Tues, 10:30-10:50am.Eiseley Branch Library, Wed, 10:35-10:55am, Thursday, 10:35-10:55am.Gere Branch Library, Tues, 10-10:20am and 10:35-10:55am, Wed, 10:35-10:55am, Thurs, 10-10:20am and 10:35-10:55am.South Branch Library, Thurs, 10:35-10:55am.Walt Branch Library, Tues, 10:30-10:50am.

Preschool StorytimeLincoln City Libraries presents its popular preschool storytimes at all library locations. Preschool Storytime is a half-hour of books and activities for children ages three, four and five.Newcomers are always welcome!

Anderson Branch, Tues, 10:30-11am, Wed, 10:30-11am.Bennett Martin Public, Thurs, 10:30-11am. Bethany Branch, Thurs, 10:30-11:00am.Eiseley Branch, Tuesday, 7-7:30pm, Wed, 10:30-11am, Thurs, 10:30-11am.Gere Branch, Tues, 10:30-11, Thurs, 10:30-11am.South Branch, Wed, 10:30-11am and 2-2:30pm.Walt Branch, Tues, 10:30-11am, Wed, 10:30-11am.

Storytimes for FamiliesThe entire family is welcome to enjoy crafts and storytime from 6:30 to 7:30 p.m., except where other times are noted. Check website for dates.

Lincoln Stars Hockey Club402-474-7827, 586-506-0451, LincolnStars.com

1880 Transformation Drive

MilkWorks5930 S. 58th, Ste W; 402-423-6402; Register and times at milkworks.org

All About Breastfeeding For expectant moms and dads. Learn breastfeeding basics, as well as the most common challenges that mothers face when breastfeeding, and how to get support. Fee is $25. Includes our Return to Work class.

Baby Weigh Station 7 days a week - Drop in and weigh your baby at MilkWorks during open hours. We will teach you how to use our baby scale and answer basic questions you have about weight gain. We are a

well-child facility, so no need to worry about sick children in the waiting room! FREE.

Introducing Solids & Making Your Own Baby Food Perfect for parents of babies who are 3 to 9 months old. This class covers tips on readiness signs, safety awareness, introducing new foods and making your own baby food (save money and go organic if you want to!). Fee is $10.

Mom Talk Bring baby and join other breastfeeding mothers for companionship and to share breastfeeding information. FREE. No registration required.

Return to Work For new mothers returning to work or school outside the home while breastfeeding. Learn the “ins and outs” of pumping, storing milk, federal regulations and working with your day care provider. This class is included in the fee for our All About Breastfeeding class. You may attend while pregnant, or after baby is born. (Fee is $10 if not signed up for AAB class.)

Twin TalkFree Support for moms of multiples! If you are expecting twins, or breastfeeding multiples, join other moms for learning and support. No registration. Older siblings welcome.

Weigh & Stay at LMEP, 46th & Valley Road, Rm 230. - Drop in to weigh your baby, visit with a Lactation Consultant and ask questions about your baby’s latch or weight gain. There is no fee for this service. All moms welcome.

Saint Elizabeth Regional Med CenterRegister online at www.saintelizabethonline.com for events, programs and classes or call 402-219-

7000

Various childbirth and parenting programs and classes offered.

Strategic Air & Space Museum28210 West Park Hwy, Ashland, 402.944.3100,

sasmuseum.com

Every WeekendScience Zone Activities – Make and Take at the SASM every weekend.

Tuesdays, 10amPint Sized Play Dates - Explore science, technology, engineering, mathematics and more with your budding scientists! Designed for families with pre-Kindergarten youths.

YMCA Camp Kitaki402-434-92222, ymcacampkitaki.org

YMCA Camp Kitaki is a resident summer camp facility for ages 7-17, whose purpose is to build strong kids and adults through programs that promote positive identity, relationships, values and skills in a unique natural setting just 1/2 an hour from Lincoln and Omaha.

SUPPORT GROUPS

Lincoln Kids!

Winter 2015 Page 39

Brandy’s Bunch at 1111 Old Cheney(South Entrance of Christ’s Place)

402.420.0460

• Pre School Program• Curriculum for All Ages• Before Birth Enrollment

• Low Child to Teacher Ratio• Outdoor Playground• Accepting title XX

New 3rd location at 2800 Crossbridge Rd opening in Oct/Nov

402.438.0468

Now 3 Locations

Now Accepting Enrollments. Call us Today!

Radiant Beginnings at 740 N 70th St. (corner or 70th and Vine)

402.489.0652

E a r l y L e a r n i n g C e n t e r s

Chai tea is a fun fall drink to make that can taste truly amazing! What a lot of people dont know about Chai tea is

its many health benefits. When you make Chai tea yourself with real cinnamon sticks, fresh cardamom and a nice quality black tea you create something that can heal the body as much as satisfy your taste buds. Many the of the ingredients in Chai tea are also important in Chinese Herbal Medicine. For instance, cardamom is used for indigestion and nau- sea, while cinnamon lowers blood sugars, can inhibit ulcers, and ease irritable bowel among a plethora of other health benefits. If you add clove to your Chai you are giving yourself some extra defense against viruses, bacteria and other foreign invad- ers. Black pepper can also be used and it can stimulate your appetite and digestion. There are lots of other ingredients like orange peel, ginger, fennel or star anise that each hold a unique medicinal property and also add layers of flavor to your Chai tea. Knowing how individual ingredients affect my body is what I like most about Chai and other homemade tea blends. So next time your body needs a boost and your in need of something warm and satisfying make some Chai! Its easy to find recipes and medicinal info online and all the ingredients can easily be found locally!

Chef Talk Chai Tea for Health

with Bennett MartinI f

y o u love birds

as much as I do, watching them at your

bird feeder in your backyard or in your local park is a real treat.

We have tons of great local and resident birds that live in Lincoln all year long, like Blue Jays, Chickadees, and Cardi-nals. A great way to see more local birds in the colder seasons is to put out differ-ent treats for them. Switch from seeds to suet with seeds or fruit in it, as this will pack both energy and fat building pieces to keep our feathered friends warm and healthy all winter long. And there are lots of great make-your-own recipes for suet. It is also a great family project to make peanut butter & seed pine cone feed-ers. Just find a pine cone, smear on some organic peanut butter, dip or roll in some bird seed, and hang!

Happy Birding!

For more info, call 402-797-2301 or email the Bird Nerd at [email protected].

Jason St. SauverBIRDNERD BLURB

Make th

e Switch to W

inter Food

Lincoln Kids!

Lincoln Kids!


Coupons...

... Coupons

“Spider Web” by Jadah Scott, age 9, student at

LUX Center for the Arts

Coupons...w

3740 North 27th St.Lincoln, NE 68521402-466-2229

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10% off a bunkbed with the purchase of 2 mattresses $5 off a $25 purchase of regular-priced merchandiseExpires: Jan. 31, 2016

“Self-Portraits” by Alex Von Kaenel, age 9, Sarah Fuson, age 6, and Maggie Loos, age 6,

students at LUX Center for the Arts“Spider Web”

by Vanity Scott, age 6, student at LUX Center for the Arts

“Two Spiders” by Grace Kang, age 6, student at

LUX Center for the Arts

“Untitled” by Helen Parrott, age 5

and Carley Parrott, age 8

The ShoppeDance".....Coupon

402-466-1993www.thedanceshoppes.com

3841 South 48th

Celebrate 1 year under new ownership with us by taking 20% off two

in-stock items! Good through January 31st, 2016.

Winter 2015 Page 41

Lincoln Kids!

“Fall Leaves” by Samara Tep, age 6,

Oil Pastel Student at Art Around the Corner

“Flower in a Color Medley” Lydia Hotovy age, 11,

Homeschooled

“The Hunter” by Lyndi Weber, age 10. Mixed Media, student at Art Planet

2129 WINTHROP RDLINCOLN, NE 68502

402-560-3326ARTAROUNDTHECORNER.NET

ART AROUNDTHE CORNER

Art Galleryby Avry Victor

“Mandala Starburst”,Maizie Stricker, age 8,

Acrylic on Rock,Student at Art Around the Corner

“Untitled”, Splatter Painting,

by Tanner Green, age 13, Teen Open Studio

at Art Planet

“Love the Environment” by Stella Criswell,Streets Alive event

September 2015

Lincoln Kids!

Page 42 • www.lincolnkidsinc.com.net

89 Awesome Things You Should Do This Winter

1. Go sledding at Pioneers Park or Holmes Lake

2. Build a snowman 3. Make snow pies4. Sip on a cup of hot cocoa

topped with marshmallows and whipped cream

5. Go ice skating at Mahoney Park, Railyard or Lincoln Stars ice box

6. Get involved in a snowball fight7. Eat warm pumpkin pie a la mode8. Catch snowflakes with your

tongue9. Make snow angels10. Snuggle up with a warm blanket 11. Read a good book12. Bake your favorite cookies13. Go snowshoeing14. Wear fuzzy slippers 15. Start and finish a 1,000 piece

jigsaw puzzle16. Build a snow caterpillar17. Watch the snow fall18. Attend an ice hockey game19. Attend a craft fair20. Go Christmas lights sightseeing21. Decorate a gingerbread house22. Wear fleece pajamas23. Have a family movie night24. Go roller skating at Skate Zone25. Volunteer at a local food pantry,

soup kitchen, homeless shelter, church or school

26. Take a winter hike (bundle up!)27. Build a snow fort and color it

with food coloring28. Go ice fishing with an adult29. Put flannel sheets on your bed30. Write a poem about snow31. Draw, sketch, paint, or color a

winter scene or landscape32. Create homemade cards for fam-

ily and friends and mail them33. Cut out paper snowflakes34. Visit an art gallery35. Start a new healthy habit36. Sing Christmas carols37. Go Christmas caroling38. Eat breakfast in bed39. Take an afternoon nap40. Pretend it’s summer inside: play

summer music, dress in flip flops, don your sunglasses, drink lemonade, eat ice cream

41. Play your favorite board games42. Attend a holiday event43. Go to a theatre and watch a live

performance44. Admire winter beauty at a

Lincoln park45. Go bowling46. Swim indoors

47. Visit a museum 48. Play at an indoor fun center49. Take in a movie at the theaters50. Rent a toboggan at Mahoney

State Park51. Dress up in your winter coat,

gloves, scarf, stocking hat and boots and head outdoors

52. Play outdoor games in the snow53. Shovel the driveway and side-

walk, help a neighbor with his54. Do a random act of kindness55. Donate a sleeping bag or warm

blanket to a person in need56. Take in a holiday concert57. Attend a winter bonfire58. Attend Christmas Eve service at

church59. Visit Santa Claus60. Watch Christmas classics:

Charlie Brown’s Christmas, It’s A Wonderful Life, A Christmas Story, Home Alone

61. Write in a journal and list all the things you love about winter

62. Enjoy hot chocolate at a small local café

63. Read at the library64. Cuddle with a loved one

Saint Paul United Methodist Church’s Annual

Friday, Dec. 4 10 am to 2 pm 1144 M Street Lincoln

Parking available in church garage

Delicious homemade cookies! Over 25 different varieties

$10 per box Soup & sandwich lunch

(11:30 am to 1:30 pm) $6 For more information call (402) 477-6951

By Dawn M Garcia, Lincoln Kids! NewspaperThere are 89 days this winter, beginning on December 22. Not including Christmas, New Year’s Eve & Day, and various other holidays–that’s a lot of days to feel warm and fuzzy. From snow days, warm pajamas, and hot chocolate to indoor fun centers, museums and ice skating – kids of all ages will find something they love about winter in the 89 things to do listed below. With so many things to do this winter, you might never want winter to end.

Warm thinking, right? Mark off what you’ve done and let us know your favorites on our Facebook page!

65. Play snow tag66. Look at old family pictures67. Make homemade popcorn or

popcorn balls68. Eat caramel apples or apple pie69. Search for animal footprints in

the snow70. Have a snowball rolling contest

– who of your friends can roll the biggest snowball?

71. Paint a picture, paint furniture, paint a room

72. Host a fashion show with all of your favorite outfits

73. Play football in the snow74. Write a letter to an old friend75. Have an indoor treasure hunt76. Take a warm bubble bath77. Host a tea party78. Complete a word search79. Cook up a batch of chili &

homemade cinnamon rolls80. Go skiing81. Make a homemade wreath to

hang on the front door82. Make a homemade bird feeder83. Feed winter birds peanut butter84. Eat homemade snow cones85. Take a sleigh ride86. Build an igloo87. Make an advent calendar88. Go snow tubing on a hill89. Make indoor s’mores in the

microwave or oven

Winter 2015 Page 43

Lincoln Kids!

Deck the Halls

Some of my favorite child-hood memories stem from this time of year, espe-

cially my family’s tradition of dec-orating the house with all of my family’s holiday trinkets.

I remember my mother hauling up box after box marked “XMAS”, unearthed from eleven months of storage away from sunshine and warm weather. The boxes and totes were full-to-the brim of neatly packed decorations, knick-knacks, dishes, and ornaments. All the shiny designs, tiny bells, and sparkly accents really pumped up the joy of the season for me and my sisters.

We had a melting pot of orna-ments--a few antique heirlooms, many keepsakes from family vaca-tions and life events, a garden-va-riety of colorful balls and baubles,

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and several special home-made pieces. Our tree was always eclectic and fun to look at - like our very own Eye Spy smack-dab in the cor-ner of our living room. My sisters and I all had our favorite ornaments to hang; mine were always the antique mercury glass pieces that had been passed down from previous generations. The miniature nutcracker and other wooden figurines were among my treasured items as well--I believe my grandfather had even made some of them. Of course we couldn’t forget about the shiny glass Christmas Pickle, which we hid as best as we could, tucked away behind a curtain of colorful whatnots and buried deep in the

bristles. Our tree was one to behold, carefully

pieced together with love and laughter.

Along with the tree, my sis-ters and I also looked forward to decorating the rest of our

home. The Santa plate and cookie jar

had its place in the kitchen. The garlands,

strung beads, and wreaths were wrapped and draped until that Christmassy look was juuuust right. I remember my mother’s miniature porcelain village that was always so much fun to set up – we would build our village and play around “our town” until we had visited every shop and said “hi” to every villager.

These memories warm my heart. I encourage you and your

family to hold similar traditions if you celebrate the holidays. I abso-lutely love thinking back on the times I spent running around the house spreading Christmas cheer. If it’s not already an annual activi-ty for your family, try to set a date and stick to it year after year. Let the anticipation and hype have your kids looking forward to it. My family’s date was usually the day after Thanksgiving. A friend of mine’s was the first weekend in December. You could leave it up to Mother Nature and begin with the first heavy snowfall. It’s always fun to add in a couple other holiday treats, like breaks for sipping cocoa, baking and decorat-ing homemade sugar cookies, or building gingerbread houses. With this time of year being such a mag-ical season, it only makes sense to make some magical memories with your young ones. So have a ball and deck the halls!

By Karla GoerlLincoln Kids! Newspaper

I Planted a GardenBy Ian Paup

5th grade, Kloefkorn Elementary

I planted a gardengreen as can be

I planted a gardenmore pretty than trees

I planted a gardenas plush as can beI planted a gardenas fresh as can be

I planted a gardenit’s very easy to seeI planted a gardenso it could be a reality

I planted a garden

it’s very easy to see

I planted a garden

so it can be a reality

345 Sporting Village Drive, Ste 1, 402-817-6900

DefyGravityLincoln.comemail: [email protected]

New! Bubble SoccerThe most anticipated form of entertainment that is sweeping the country! Let’s have a

ball and hit the field!

New! Trampoline FitnessFor people who want serious results from a

fun and addictive workout routine!

The Real Fun this Winter is at

Call or visit our website today!

New! Duel Climbing WallOur transparent climbing wall will have

you racing to the top! Challenge a friend or beat the clock!

New! Trampoline NinjaBattle a virtual ninja by smashing as many

ninja stars as you can in 90 seconds!

Defy Gravity is the first trampoline park in Nebraska where you can actually bounce off the walls! Come enhance your stunt skills at Free Fall, sneak around inside the Laser Maze, and get some airtime at Dunk City! Check out what’s new at the Park:

• Bubble Soccer • Glow in the Dark Dodgeball • Trampoline Fitness • •Duel Climbing Wall • Trampoline Ninja • Valentino’s Express Cafe •

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